FRONT HANDSPRING VAULT (Aero board, front and back spot) (Must demonstrate underarm swing) 1) Gymnast stands beside Vault runway. Coach salutes gymnast and call out their name. Gymnast salutes coach. Gymnast moves unto runway and performs vault. After the landing, the gymnast turns and salutes coach, then leaves the mat.
1) STRADDLE OR PIKE GLIDE KIP (Spot) 2) BACK HIP CIRCLE 3) LONG HANG PULLOVER (Spot) 4) CAST, SQUAT-ON OR PIKE-ON (Spot) 5) JUMP TO LONG HANG KIP (Spot) 6) BACK HIP CIRCLE 7) FLYAWAY DRILL IN STETCHED (LAYOUT) POSITION UNDERSWING, FIRST COUNTERSWING (Spot) TAP SWING FORWARD, SECOND COUNTERSWING TAP SWING FORWARD, 1/2 TURN DISMOUNT (Grip change one hand only)
Start at dismount end of beam, facing towards dismount mats. 1) Leg Swing Mount with 1/2 (180 deg) Turn, Whip Swing to Kneel, Stand 2) Cartwheel 3) Lunge; 1/4 Turn-Pose-1/4 Turn; Lunge; Backward Steps 4) Rond De Jambe; Arabesque (45 degrees); Scale 5) Split Leap Arabesque; Releve Lock Stand (hug then hands) 6) Cross Handstand (No Spot) 7) Forward, Backward Leg Swing; Pivot Turn; Pose 8) Split Jump (120 deg.); Stretch Jump 9) Cross Step; Forward Steps 10)Step Kick Step 1/2 Turn in Forward Passe 11)Backward Step; Fish Pose 12)Cartwheel (Safety Spot), Feet Together (Arms stay up): Rebound Dismount ARABESQUE SCALE
13 Then perform a Back Handspring Step Out on an attached Strap Beam (Spot)
Routine starts at mirrors, facing towards hallway 1) KICK LUNGE 2) SPLIT JUMP (120 DEG.); STRAIGHT JUMP 1/2 TURN 3) 1/2 OUTWARD TURN IN FORWARD PASSE 4) RUN, FRONT HANDSPRING TO TWO FEET REBOUND, LUNGE 5) PASSE WALKS FORWARD 6) 2-4 RUNNING STEPS, FORWARD SALTO (SPOT) 7) CURTSY; BACK EXTENSION ROLL TO HANDSTAND (Spot), STEP DOWN; KNEEL POSE 8) FORWARD SPLIT 9) PRONE; DOUBLE STAG SIT; POSE; STAND 10)FORWARD CHASSE ; SPLIT LEAP; LEG SWING HOP 11)SIDE PASSE POSE; STEP FULL TURN IN FORWARD PASSE 12)BACK HANDSPRING STEP-OUT 13)CROSS STEP; PIVOT 1/2 TURN 14)RELEVE STAND; SEQUENTIAL; POSE 1) ROUND-OFF; BACK HANDSPRING; BACK HANDSPRING; REBOUND No Spot
FRONT HANDSPRING VAULT (Aero board, front safety spot) (Must demonstrate underarm swing) 1) Gymnast stands beside Vault runway. Coach salutes gymnast and call out their name. Gymnast salutes coach. Gymnast moves unto runway and performs vault, then salutes coach before leaving the mat.
1) STRADDLE GLIDE KIP 2) BACK HIP CIRCLE 3) LONG HANG PULLOVER 4) SQUAT-ON (Safety Spot) 5) JUMP TO LONG HANG KIP (Safety Spot) 6) BACK HIP CIRCLE 7) LONG HANG PULLOVER (Safety Spot) 8) FLYAWAY DISMOUNT IN STETCHED (LAYOUT) POSITION (SPOT) UNDERSWING, FIRST COUNTERSWING (Safety Spot) TAP SWING FORWARD, SECOND COUNTERSWING TAP SWING FORWARD, 1/2 TURN DISOMOUNT (Grip change one hand only)
Start at dismount end of beam, facing towards dismount mats. 1) Leg Swing Mount with 1/2 (180 deg) Turn, Whip Swing to Kneel, Stand 2) Cartwheel-Cartwheel (connected), Back Handspring Step-Out (Spot) 3) Lunge; 1/4 Turn-Pose-1/4 Turn; Lunge; Backward Steps 4) Rond De Jambe; Arabesque (45 degrees); Scale 5) Split Leap ; Straight Jump; Releve Lock Stand (hug then hands) 6) Cross Handstand (Spot) (Hold 2 seconds) 7) Backward Swing Turn (1/2 turn); Pose 8) Split Jump (150 deg.) Straight Jump 1/2 Turn 9) Cross Step; Forward Step; Pivot Turn 10)Step Kick Step Full Turn (Safety Spot) 11)Backward Step; Fish Pose Connected 12)Cartwheel, Feet Together (Arms stay up): Backward Salto Tucked (Spot) ARABESQUE SCALE
CONNECTED 13 Then perform a Back Handspring Step Out on an attached Strap Beam (Safety Spot)
Start 6 feet away from mirror, facing mirror 1) KICK LUNGE 2) SPLIT JUMP (150 DEG.); STRAIGHT JUMP FULL TURN 3) 1/2 OUTWARD TURN IN FORWARD PASSE 4) RUN, FRONT HANDSPRING STEP-OUT; FRONT HANDSPRING TO TWO FEET (Safety spot the second);rebound, LUNGE 5) PRANCE STEPS, PIVOT TURN 6) 2-4 RUNNING STEPS, FORWARD SALTO TUCKED 7) CURTSY; BACK EXTENSION ROLL TO HANDSTAND (Safety Spot), PIKE DOWN; KNEEL POSE 8) FORWARD SPLIT 9) PRONE; DOUBLE STAG SIT; STAND 10)FORWARD CHASSE ; SWITCH-LEG LEAP; LEG SWING HOP 11)SIDE PASSE POSE; STEP FULL TURN IN FORWARD PASSE 12)BACK HANDSPRING STEP-OUT 13)CROSS STEP; PIVOT 1/2 TURN 14)STRETCH JUMP; SEQUENTIAL; POSE 1) ROUND-OFF; BACK HANDSPRING; BACK TUCK (Spot) Don t X out. Keep legs in front.
FRONT HANDSPRING VAULT (Aero Board) (Must demonstrate underarm swing) 1) *Gymnast stands beside Vault runway. Coach salutes gymnast and call out their name. Gymnast salutes coach. Gymnast moves unto runway and performs vault. Then gymnast turns and salutes towards coach.
1) STRADDLE GLIDE KIP 2) BACK HIP CIRCLE 3) LONG HANG PULLOVER 4) CAST, SQUAT-ON 5) JUMP TO LONG HANG KIP 6) BACK HIP CIRCLE 7) LONG HANG PULLOVER 8) FLYAWAY DISMOUNT IN STETCHED (LAYOUT) POSITION (SAFETY SPOT) Routine may contain no more than one pause. UNDERSWING, FIRST COUNTERSWING TAP SWING FORWARD, SECOND COUNTERSWING TAP SWING FORWARD, 1/2 TURN DISOMOUNT
Start in middle of beam, facing towards dismount end 1) Leg Swing Mount with 1/2 (180 deg) Turn, Whip Swing to Kneel, Stand 2) Cartwheel-Cartwheel (connected), Back Handspring Step-Out (Safety Spot) 3) Lunge; 1/4 Turn-Pose-1/4 Turn; Lunge; Backward Steps 4) Rond De Jambe; Arabesque (45 degrees); Scale 5) Split Leap ; Tuck Jump; Releve Lock Stand (hug then hands) 6) Cross Handstand (Minimum 80 degrees) 7) Backward Swing Turn (1/2 turn); Pose 8) Split Leap (150 deg.); Sissonne 9) Cross Step; Forward Step; Pivot Turn 10)Kick Step Step Full Turn 11)Backward Step; Fish Pose (Connected) (Safety Spot) 12)Cartwheel, Feet Together (Arms must stay up): Backward Salto Tucked ARABESQUE SCALE
13 Then perform a Back Handspring Step Out on an attached Strap Beam
Start 6 feet away from mirror, facing mirror 1) KICK LUNGE 2) SPLIT JUMP (150 DEG.); STRAIGHT JUMP FULL TURN 3) 1/2 OUTWARD TURN IN FORWARD PASSE 4) RUN, FRONT HANDSPRING STEP-OUT; FRONT HANDSPRING TO TWO FEET; REBOUND, LUNGE 5) PRANCE STEPS; TUCK JUMP 1/2 TURN 6) RUN, FORWARD SALTO TUCKED TO ROUND-OFF BACK HANDSP 7) CURTSY; PIVOT 1/2 TURN; BACK EXTENSION ROLL TO HAND- STAND, PIKE DOWN; KNEEL POSE 8) FORWARD SPLIT 9) PRONE; DOUBLE STAG SIT; STAND 10)FORWARD CHASSE ; SWITCH-LEG LEAP; LEG SWING HOP 11)SIDE PASSE POSE; STEP FULL AND A HALF TURN IN FORWARD PASSE 12)BACK HANDSPRING STEP-OUT 13)CROSS STEP; PIVOT 1/2 TURN 14)STRETCH JUMP; SEQUENTIAL; POSE 1) ROUND-OFF; BACK HANDSPRING; BACK TUCK
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