Keiryu Practical Karate Adult Syllabus

Similar documents
TOKU SEI KAN KARATE OFFICIAL GRADING SYLLABUS. Phase 01: April to July 2015

WADORYU GRADING SYLLABUS

Kohai Mon Grade Syllabus (5-10 years)

You have taken the first steps on what may well be a life long participation in an enjoyable and fulfilling martial art.

Hishou Washi Wado Ryu Karatedo. Syllabus

Black Belt KBK Kickboxing Syllabus. Line Work -Punches (Conducted With Bouncing Movement)

MARK HOLDING MITSURU KARATE GRADING SYLLABUS

THE GRADE SYLLABUS OF S.E.M.K.A. WADO-RYU KARATE. 2 nd Kyu 1 st Kyu

MARK HOLDING MITSURU KARATE GRADING SYLLABUS

Ulster Karate-Do Federation. Criteria for Grading in the Ulster Karate-Do Federation

White Belt 8 th Kyu. KIHON (Basic) Zen Kutsu Dachi Chudan Tsuki Jodan Tsuki Mawatte Gedan Barai Gyakutsuki Chudan Mawatte Gedan Barai Gyakutsuki

Junior White Belt Syllabus

Satori Martial Arts. Shotokan Grading Syllabus

Fusco Full Circle Jiu-jitsu Curriculum

Senior White Belt Syllabus

TSURUOKA KARATE ORGANIZATION KYU BELT AND BLACK BELT GRADING STANDARDS

Atemi Jitsu, Syllabus

AIKO - Ashihara International Karate Organisation

Chung Yong Hapkido Kup Grade Syllabus

SJ KARATE CLUB (SJK) Requirements FOR BELT TESTING (Rev. 02/14/16)

Ridgeway Shotokan Karate Club GRADING SYLLABUS WITH CRITERIA

Shitoryu/Shukokai Karate Grading Syllabus

Highland Wado Kai Kata

1st DAN (SHODAN) GRADING SYLLABUS

Jitsu. Jitsu. Jitsu. Aiki Kempo. Aiki. Kempo. Aiki Kempo. Aiki Kempo. The Bucks Kempo Syllabus January 2010

Kawakan Karate YMCA of Brockville and Area

WHITE Belt Curriculum (Focus Team)

11 Kyu Preparatory Techniques prior to commencing study of the Fighting Techniques

AASU Rank/Testing Requirements. 10 th kyu test:

SANCHIN KEMPO KARATE SYLLABUS BOOK NAME:.

White to Yellow Curriculum

Fusco Jiu-jitsu. Rank Requirements Updated

Kickboxing Syllabus: 6 th Kyuu to 1 st Dan. White belt to Red belt. 10 Press ups 10 Squats 10 Sit ups

SENIOR BELT (WHITE) Grades are awarded by the Founder (or his or her authorised representative) and the Technical Committee of RYR.

Krav Maga Class Plans CROSSROADS

Shito-Ryu Genbu Kai of Canada. Requirements for Examination

Karate Glossary. Index. Blocks. Kicks. Numbers

WHITE BELT(novice) - RED/ORANGE(9th/8th Kyu) Training time: Minimum 3 months, training twice weekly.

Krav Maga Techniques CROSSROADS November 2017 KM 1 Monday - Saturday

Pinan Sandan - The Third Peaceful Mind

THE GRADE SYLLABUS OF S.E.M.K.A. WADO-RYU KARATE. 2 nd Kyu 1 st Kyu

The biggest journey starts with a single step

FREE-STYLE KENPO KARATE AS TAUGHT BY

Senior BLACK Belt Curriculum Your Senior BLACK curriculum will take approximately 18 months or 200 classes.

11/9 Headlock from the side, headlock from behind (bar arm, carotid) 11/11 Headlock from the side, headlock from behind (bar arm, carotid)

Leading Edge Martial Arts Child White Belt Curriculum

Kyu / Dan Grading Guideline

MINIMUM TIME IN GRADE AND AGE

Pelletier s Karate Academy CHILDREN S CURRICULUM

Central Scotland Karate Association GRADING SYLLABUS SHUKOKAI / SHITO-RYU

Central Kyokushin Karate Page 1

Youth Level One Crane Series

CG KICKBOXING STUDENT GUIDEBOOK RANKING CURRICULUM CNTR OF GRVT

1 & 3 Step Sparring Techniques

The Fundamental Wadoryu Sanbon-Gumite of the British Wadokai Karate-do Federation. Junzuki-Uke Maegeri-Uke

Fudoshin Karate Kai. senior Grade Syllabus

YELLOW BELT CURRICULUM

Kei Shin Kan Karate-Do Information Booklet

Krav Maga Yellow Belt Curriculum

Karate Students Testing Requirements

GREEN BELT TO BROWN AND WHITE BELT

1/4 Elbows (all 7) Wrist releases (all) 1/5 Choke from the side Choke from behind Elbow #2 Horizontal side Elbow #5 Vertical back and up

Junior BLACK Belt Curriculum Your Junior BLACK curriculum will take approximately 18 months or 200 classes.

MSD RYU INTERNATIONAL CLOSE COMBAT KRAV MAGA CURRICULUM

Preparatory Techniques prior to commencing study of the Fighting Techniques

SAN JOSE STATE UNIVERSITY KIN 053A: BEGINNING KARATE

Jitsu. notes and changes to The Jitsu Foundation syllabus for January 2005 onwards. The Jitsu Foundation

1 & 3 Step Sparring Techniques

Bushi Goya-Ra-Ru Association Grading syllabus. Goya-Ra-Ru Martial Arts. Bushi Goya-Ra-Ru Association. Grading Syllabus. (Adults)

SAN JOSE STATE UNIVERSITY KIN 053B: INTERMEDIATE KARATE

10 th Kyu White Belt Syllabus Adult

White to White/Stripe

10 th Kyu Red Belt. Students will need to have knowledge of the following:

( Reminder, movement and punches should be taught as well. Ex: Punching/movement warm up )

JUNIOR JUDO RANK TEST SHEET WHITE BELT DOJO EXAMINER DATE JUDOKA AGE TIME-IN-GRADE

KM 1 Monday Thursday & Saturday 3/1 3/3 3/1 3/5. KM Class Techniques for March BLANCO. Elbows (all 7) Wrist releases (all) Movement

British Judo Council Senior

Jitsu. Grading Syllabus

Rodney Hobson Karate Academy TESTING SYLLABUS

( Reminder, movement and punches should be taught as well. Ex: Punching/movement warm up )

JUDO TRINIDAD AND TOBAGO national promotion system guidelines and syllabus. effective September 1 st 2013

JKA GRADING SYLLABUS

The BJC Junior Syllabus

Yellow Belt (JR01 & JR02) Requirements

Yonhonme; shows the ability to use overwhelming attack to fluster the opponent into a panic defence. This would then be of great advantage to the

Day 5 Day 6 Day 7 Day 8

Yonkyu Blue Belt Requirements Adults

Muay Thai Grading. Aberdeen martial arts group

Pelletier s Karate Academy ADULT CURRICULUM

REVERSE ROUND KICK INTRODUCTION:

CURRICULUM Novice Grades (Pre Yellow 1 to 7th Kyu)

Junior Syllabus Novice to Brown Belt

BLAIRGOWRIE & COUPAR ANGUS SHOTOKAN KARATE CLUB GRADING SYLLABUS. 9 th KYU to 3 rd DAN [Red Belt to Black Belt]

SHOTOKAN KARATE TERMINOLOGY

SHODAN REQUIREMENTS 2006 MINIMUM TIME: ENOUGH TO NOT BE EMBARASSED AT THE TEST MINIMUM TRAINING/TEACHING HOURS:

WTKO UK & Ireland Grading RSKC. Ridgeway Shotokan Karate Club

Grading Syllabus. Novice to 10 th Kyu (Blue belt) (revised 2016) All to be performed stationary in Shizentai. Kihon.

Yamashiro Kai. SHOTOKAN KARATE CLUB Members Handbook. Member of the Shotokan Karate-do Kanazawa-ryu International Federation

BLUE BELT EXAMINATION

SDTS Certification Grade Exam 7: Weapons Offensive Tactics (SDTS Module Combatives Module 9, 11)

Transcription:

Grading Schedule Grade Period/ Months Minimum Classes Minimum Age White 4 12 - Yellow 4 12 - Orange 4 12 - Green 4 12 - Purple 8 24 - Brown (3rd kyu) 8 24 - Brown (2nd kyu) 8 24 - Brown (1st Kyu) 8 24 - Black (1st Dan) 12 88 - Black (2nd Dan) 24 176 18 Black (3rd Dan) 36 264 21 Black (4th Dan) 48 352 25 Above shows a minimum timescale for progression through the grading system. Not all students will progress within this timescale; some may take longer to achieve each grade. Other factors that are taken into account when deciding if a student is ready for their next grade are: % attendance Ability to demonstrate techniques to an acceptable standard (this can only be judged by the instructor, unlike time and attendance) With the increasing grades comes increasing demands upon the karate-ka. The combination of technique complexity, the meaning of kata, stress on strength and requirements of stamina test the knowledge and endurance of the student. This is why as the student approaches black belt and beyond, the time periods between grades become longer. As the student progresses then his/her knowledge of and, more crucially, understanding of karate matures.

8 th Kyu: White Belt Jodan tobikomizuki (Lead hand jab to head) Jodan gyakuzuki (Rear hand straight to head) Junzuki (Stepping lunge punch) Gyakuzuki (Stepping reverse punch) Jodanuke (Stepping upper receipt) Gedan barai (Stepping lower sweeping) Tobikomizuki, gyakuzuki (Lead hand jab, rear hand straight punch) Surikomi kingeri, gyakuzuki (Step up groin kick, rear hand straight punch) Tobikomizuki, gyakuzuki (Lead hand jab, rear hand straight punch) Surikomi kingeri, gyakuzuki (Step up groin kick, rear hand straight punch) Mawashigeri (Round kick to shield) 2 minutes lightly feeding straight punches as partner blocks and covers (swap ½ way). 1 minute forearm and neck grip (swap sides ½ way) 1 minute back and triceps grip (swap sides ½ way) 1 minute playing for grips

7th Kyu: Yellow Belt Jodanuke (stepping upper receipt) Sotouke (Stepping outer receipt) Uchiuke (Stepping inner receipt) Kagizuki (lead hand hook punch) Kagi-shotai (lead hand hooking palm heel) Kicks preformed on spot with rear leg: Tobikomizuki, gyakuzuki, kagizuki (Lead hand jab, rear hand straight punch, lead hand hook punch) Shotai, Shotai, kagi-shotai (lead hand palm heel, rear hand palm heel, lead hand hooking palm heel) Tobikomizuki, surikomi kingeri (Lead hand jab, step up groin kick) Triple shotai, otoshi tettsui (lead hand palm heel, rear hand palm heel, lead hand hooking palm heel, dropping hammer fist) Triple shotai, otoshi tettsui (lead hand palm heel, rear hand palm heel, lead hand palm heel, dropping hammer fist) Tobikomizuki, gyakuzuki, kagizuki (Lead hand jab, rear hand straight punch, lead hand hook punch) Shotai, shotai, kagi-shotai (lead hand palm heel, rear hand palm heel, lead hand hooking palm heel) Tobikomizuki, Surikomi kingeri (Lead hand jab, step up groin kick) 1 minute jab & cross with movement to focus mitts Pinan Shodan, 1 st half Pinan Shodan bunkai One example 2 minutes lightly feeding straight and hooking punches as partner blocks and covers (swap ½ way) 2 minutes static continuous punching whilst partner blocks and covers (swap ½ way) 2 minutes grappling for backs

6th Kyu: Orange Belt Kette junzuki (Front kick and lunge punch) Kette gyakuzuki (Front kick and reverse punch) Soto-uke gyakuzuki (Outer receipt, reverse punch) Uchiuke gyakuzuki (Inner receipt, reverse punch) Kagizuki (Rear hand hook punch) Kagi-Shotai (Rear hand hooking palm heel) Hizageri (Rear leg knee kick with neck grip) Kicks preformed on spot rear leg: Tobikomizuki, gyakuzuki, kagizuki, gyakuzuki (Lead hand jab, rear hand straight punch, lead hand hook punch, rear hand straight punch) Shotai, shotai, kagi-shotai, shotai (as above, with palm heels) Tobikomizuki, Surikomi mawashigeri, gyakuzuki, kagizuki (Lead hand jab, step up round kick, rear hand straight punch, lead hand hook punch) Mawashi empi, mawashi empi, hizageri (Lead round elbow, rear round elbow, neck grab rear knee kick, push & drop back) Yokogeri (Side kick to shield) Mawashi empi & otoshi empi (Round elbow & dropping elbow to shield) Tobikomizuki, gyakuzuki, kagizuki, gyakuzuki (Lead hand jab, rear hand straight punch, lead hand hook punch, rear hand straight punch) Shotai, shotai, kagi-shotai, shotai (as above, with palm heels) Tobikomizuki, surikomi mawashigeri, gyakuzuki, kagizuki (Lead hand jab, step up round kick, rear hand straight punch, lead hand hook punch) 2 minutes of straight punches and hooks as presented by partner Pinan Shodan (Safe from Harm level 1) Pinan Shodan bunkai Two examples Rear naked strangle/choke Tate shiho gatame (mount hold) Kesa gatame (scarf hold) 2 minutes rounds of free sparring hands 2 minutes punching from clinch 2 minutes on ground keeping feet towards partner (swap ½ way)

5th Kyu: Green Belt Kette Junzuki (Kick and lunge punch) Kette Gyakuzuki (Kick and reverse punch) Maegeri, gyakuzuki, kagizuki, gyakuzuki (Lead leg front kick, rear hand straight punch, lead hand hook punch, rear hand straight punch) Agezuki, gyakuzuki, kagizuki, kagizuki (Rear hand uppercut, rear hand straight punch, lead hand hook punch, rear hand hook punch) Maegeri, gyakuzuki, kagizuki, Agezuki (Rear leg front kick, drop back rear hand straight punch, lead hand hook punch, rear hand uppercut) Tobikomizuki, surikomi kingeri, gyakuzuki, mawashigeri (Lead hand jab, step up groin kick, rear hand straight punch, rear leg round kick to thigh, drop back) 2 minute free hand strikes (as presented by partner) 2 minutes kicks on shield (front, round & side kicks with movement) Kingeri, gyakuzuki, kagizuki, gyakuzuki (Lead leg groin kick, rear hand straight punch, lead hand hook punch, rear hand straight punch) Agezuki, gyakuzuki, kagizuki, Kagizuki (Rear hand uppercut, rear hand straight punch, lead hand hook punch, rear hand hook punch) Maegeri, gyakuzuki, kagizuki, Agezuki (Rear leg front kick, drop back rear hand straight punch, lead hand hook punch, rear hand uppercut) Tobikomizuki, surikomi kingeri, gyakuzuki, mawashigeri (Lead hand jab, step up groin kick, rear hand straight punch, rear leg round kick to thigh, drop back) Pinan Shodan, Pinan Nidan Pinan Shodan and Pinan Nidan bunkai Two examples from each kata Juji-gatame from Tate Shiho Gatame (Arm bar from mount hold) Yoko Shiho Gatame (Side control hold) 2 x 2 minute rounds of free sparring hands, feet 2 minutes grappling for back 2 minutes striking from clinch 2 minutes escaping from clinch (swap ½ way) 2 minutes get up hold down (swap ½ way)

Keiryu Practical Karate 4th Kyu: Purple Belt Kette Junzuki (Kick and lunge punch) Kette Gyakuzuki (Kick and reverse punch) Ushirogeri (Back kick) Tobikomizuki, mawashigeri, gyakuzuki, mawashigeri, junzuki (jab, lead round kick, rear hand straight punch, rear leg round kick dropping forward lunging punch follow through and regain posture) Tobikomizuki, gyakuzuki, kagizuki, gyakuzuki, hizageri, kingeri, shotai, shotai, otoshi tettsui (Jab, rear hand straight punch, lead hand hook punch, rear hand straight punch, neck grab and knee kick, step forwards and push, rear leg groin kick, two rear palm heel strikes, dropping hammer fist) Tobikomizuki, kagizuki, Agezuki, gyakuzuki (Jab, lead hand hook punch, rear hand uppercut, rear hand straight punch) 2 x 2 minute rounds (hands and feet) 2 minutes kicks on shield Tobikomizuki, mawashigeri, gyakuzuki, mawashigeri, junzuki (jab, lead round kick, rear hand straight punch, rear leg round kick dropping forward lunging punch follow through and regain posture) Tobikomizuki, gyakuzuki, kagizuki, gyakuzuki, hizageri, kingeri, shotai, shotai, otoshi tettsui (Jab, rear hand straight punch, lead hand hook punch, rear hand straight punch, neck grab and knee kick, step forwards and push, rear leg groin kick, two rear palm heel strikes, dropping hammer fist) Tobikomizuki, kagizuki, Agezuki, gyakuzuki (Jab, lead hand hook punch, rear hand uppercut, rear hand straight punch) Pinan Shodan, Pinan Nidan, Pinan Sandan Pinan Sandan bunkai Two examples 1 escape from yoko shiho gatame (side control) - Candidate s choice 2 x 2 minute rounds of free sparring hands, feet, clinching 2 minutes ground fighting with strikes (start back to back), one to get to feet, one preventing 2 minutes ground grappling for hold including strike (start back to back) Escape from 2 people (grabbing and striking)

3rd Kyu: Brown Belt Kette Junzuki (Kick and lunge punch) Kette Gyakuzuki (Kick and reverse punch) Ushirogeri (Back kick) 3 of panels choice previous grading Any 3 from previous grading 2 x 2 minute rounds (hands and feet) Pinan Shodan, Pinan Nidan, Pinan Sandan, and Pinan Yondan Four Pinan bunkai examples 2 throws (left and right) - Candidates choice 2 escapes from hold panel choice 2 x 2 minute rounds of free sparring hands, feet, clinching 2 minutes ground fighting submissions (start back to back), one to get to feet, one preventing 2 minutes compliant throws and takedowns Escape from 2 people (grabbing and striking)

2nd Kyu: Brown Belt Kette Junzuki (Kick and lunge punch) Kette Gyakuzuki (Kick and reverse punch) Ushirogeri (Back kick ) 2 of panels choice previous grading Any 2 from previous grading 2 x 2 minute rounds (hands and feet) 2 minutes punching shield 5 Pinan kata Four Pinan bunkai examples 2 throws (left and right) - Candidates choice 2 strangles/ chokes (standing or on floor) candidates choice 2 standing arm locks candidates choice 2 escapes from hold panel choice 2 x 2 minute rounds of free sparring (no throws or takedowns) 3 minutes ground fighting submissions (no strikes) 2 minutes clinch fighting including strikes and throws Escape from 2 people (grabbing and striking)

1st Kyu: Brown Belt Kette junzuki (Kick and lunge punch) Kette gyakuzuki (Kick and reverse punch) Ushirogeri (Back kick) Tobikomizuki, mawashigeri, gyakuzuki, mawashigeri, junzuki (jab, lead round kick, rear hand straight punch, rear leg round kick dropping forward lunging punch follow through and regain posture) Tobikomizuki, gyakuzuki, kagizuki, gyakuzuki, hizageri, kingeri, shotai, shotai, otoshi tettsui (Jab, rear hand straight punch, lead hand hook punch, rear hand straight punch, neck grab and knee kick, step forwards and push, rear leg groin kick, two rear palm heel strikes, dropping hammer fist) Tobikomizuki, kagizuki, Agezuki, gyakuzuki (Jab, lead hand hook punch, rear hand uppercut, rear hand straight punch) Any 3 from previous grading 2 x 2 minute rounds (hands and feet) 2 minutes punching shield 4 Pinan kata, Kushanku, and Naihanchi Three Pinan bunkai examples Naihanchi Flow Drill 2 throws (left and right) - Candidates choice 2 strangles/ chokes (standing or on floor) - Candidate s choice 2 standing arm locks candidates choice 2 x 2 minute rounds of free sparring (vertical, stop if goes to ground) 3 minutes ground fighting (strikes and submissions) 2 minutes ground fighting (strikes and submissions), one getting up, one trying to keep down, switch½ way through Escape from 2 people whilst protecting a 3 rd (grabbing and striking)

Shodan Kette junzuki (Kick and lunge punch) Kette gyakuzuki (Kick and reverse punch) Ushirogeri (Back kick) Tobikomizuki, mawashigeri, gyakuzuki, mawashigeri, junzuki (jab, lead round kick, rear hand straight punch, rear leg round kick dropping forward lunging punch follow through and regain posture) Tobikomizuki, gyakuzuki, kagizuki, gyakuzuki, hizageri, kingeri, shotai, shotai, otoshi tettsui (Jab, rear hand straight punch, lead hand hook punch, rear hand straight punch, neck grab and knee kick, step forwards and push, rear leg groin kick, two rear palm heel strikes, dropping hammer fist) Tobikomizuki, kagizuki, Agezuki, gyakuzuki (Jab, lead hand hook punch, rear hand uppercut, rear hand straight punch) The above renraku waza to pads, plus 2 of panel s choice 2 x 2 minute rounds (hands) 2 x 2 minute rounds (feet) 2 x 2 minute rounds (hands and feet) 3 minutes punching shield 3 Pinan kata, Kushanku, Naihanchi, and Chinto Five Pinan bunkai examples Naihanchi Flow Drill 2 throws (left and right) - Candidates choice 2 strangles/ chokes (standing or on floor) 2 standing arm locks 2 minutes full all-in sparring 2 minutes vertical all in sparring 2 minutes ground all-in sparring for submission 2 minutes ground all-in sparring (get back on feet switch 1/2 way) 2 minute escape from clinch (switch 1/2 way) Any other sparring of the panel s choice

Nidan Kette junzuki (Kick and lunge punch) Kette gyakuzuki (Kick and reverse punch) Ushirogeri (Back kick) Any 3 combinations of the panel s choice from previous gradings Can be syllabus combinations or others Any 3 combinations of the panel s choice from previous gradings Can be syllabus combinations or others 3 x 2 minute rounds on focus mitts (1st hands, 2nd feet, 3rd hands & feet) 3 minutes on the strike shield Hands & feet Any Pinan kata of the panel s choice, Kushanku, Naihanchi, Chinto, and Passai Naihanchi & Kushanku examples 3 throws/takedowns Escape from holds of the panel s choice 3 wrist locks 2 minutes of full all-in sparring 2 minutes of vertical all-in sparring 2 minutes of ground all-in sparring (for submission) 2 minutes of ground all-in sparring (get back to feet Switch ½ way) 2 minutes of escape from clinch Switch ½ way

Sandan Kette junzuki (Kick and lunge punch) Kette gyakuzuki (Kick and reverse punch) Ushirogeri (Back kick) Any 3 combinations of the panel s choice from previous gradings Can be syllabus combinations or others Any 3 combinations of the panel s choice from previous gradings Can be syllabus combinations or others 3 x 2 minute rounds on focus mitts (1st hands, 2nd feet, 3rd hands & feet) 3 minutes on the strike shield Hands & feet Naihanchi, Kushanku, Chinto & Passai Naihanchi, Chinto & Passai examples 3 throws/takedowns 3 counters to holds of the panel s choice 3 chokes/strangles 2 minutes of full all-in sparring 2 minutes of vertical all-in sparring 2 minutes of ground all-in sparring (for submission) 2 minutes of ground all-in sparring (get back to feet Switch ½ way) 2 minutes of escape from clinch Switch ½ way)

Yondan Kette junzuki (Kick and lunge punch) Kette gyakuzuki (Kick and reverse punch) Ushirogeri (Back kick ) Any 3 combinations of the panel s choice from previous gradings Can be syllabus combinations or others Any three combinations of the panel s choice from previous gradings Can be syllabus combinations or others 3 x 2 minute rounds on focus mitts (1st hands, 2nd feet, 3rd hands & feet) 3 minutes on the strike shield Hands & feet Naihanchi, Kushanku, Chinto, Passai & Wanshu Naihanchi, Kushanku, Chinto, Passai & Wanshu examples Candidate to demonstrate any number and type of grappling manoeuvre as selected by panel 2 minutes of full all-in sparring 2 minutes of vertical all-in sparring 2 minutes of ground all-in sparring (for submission) 2 minutes of ground all-in sparring (get back to feet Switch ½ way) 2 minutes of escape from clinch Switch ½ way)