MO1104-EA Operation Guide 3283 About This Manua (Light) Depending on the mode of your watch, dispay text appears either as dark figures on a ight background or ight figures on a dark background. A sampe dispays in this manua are shown using dark figures on a ight background. Button operations are indicated using the etters shown in the iustration. Each section of this manua provides you with the information you need to perform operations in each mode. Further detais and technica information can be found in the Reference section. Contents Genera Guide... E-4 Timekeeping... E-6 Stopwatch... E-8 Reca Mode... E-18 Countdown Timer... E-22 Aarms... E-25 Dua Time... E-32 Iumination... E-33 Reference... E-36 Specifications... E-43 E (Light) E-1 Procedure Lookup The foowing is a handy reference ist of a the operationa procedures contained in this manua. To set the time and date... E-6 To measure times with the stopwatch... E-10 To configure your basic data... E-15 To turn the pacer signa on and off... E-17 To reca stopwatch records... E-18 To deete a og... E-21 To reset the cumuative tota screen... E-21 To set the countdown start time... E-22 To use the countdown timer... E-23 E-2 To turn auto-repeat on and off... E-24 To set an aarm time... E-26 To test the aarm... E-28 To seect the operation of Aarm1... E-29 To turn Aarms 2 through 5 on and off... E-30 To turn the houry time signa on and off... E-31 To set the Dua Time... E-32 To turn on iumination manuay... E-33 To turn the auto ight switch on and off... E-35 E-3 Genera Guide Press C to change from mode to mode. In any mode, press L to iuminate the dispay. Stopwatch Mode Reca Mode Timekeeping Mode Press C. Dua Time Mode Aarm Mode Countdown Timer Mode E-4 E-5 Timekeeping PM indicator Year Day of week Month Day Hour : E-6 Use the Timekeeping Mode to set and view the current time and date. To set the time and date 1. In the Timekeeping Mode, hod down A unti the seconds start to fash, which indicates the setting 2. Press C to move the fashing in the sequence shown beow to seect other settings. Hour 12/24-Hour Format Day Month Year 3. When the setting you want to change is fashing, use D and B to change it as described beow. Setting Hour, 12/24-Hour Format Button Operation Press D to reset to 00. Press D to togge between 12-hour (12H) and 24-hour (24H) timekeeping. Year, Month, Day The 12-hour/24-hour timekeeping format you seect in the Timekeeping Mode is appied in a modes. The day of the week is automaticay dispayed in accordance with the date (year, month, and day) settings. E-7 Stopwatch The 1/100-second stopwatch can measure eapsed time Remaining memory and ap/spit times. The stopwatch uses the basic data you input and a pacer signa to cacuate the distance you cover whie jogging or running. Stopwatch times and your distance are aso stored in memory. The stopwatch measurement operation continues even if you exit the Stopwatch Mode. Exiting the Stopwatch Mode whie a ap/spit time is frozen on the dispay cears the ap/spit time and returns to eapsed time measurement. Stopwatch measurements are performed in the Stopwatch Mode, which you enter by pressing C (page E-5). 1/100 second E-8 How the Stopwatch Works There are two ways you can use the stopwatch: to measure eapsed time and ap/spit times ike a standard stopwatch (see To measure times with the stopwatch (page E-10)), and to keep track of the distance you cover whie jogging or running. In order to use the stopwatch to keep track of distance, you must first perform the steps isted beow. 1. Set your basic data. See Basic Data on page E-12. 2. Turn on the pacer signa. See To turn the pacer signa on and off on page E-17. In order to obtain accurate distance cacuations, you must set accurate basic data and keep your exercise pace in accordance with the pacer signa emitted by the watch. See page E-40 for information about the type of data the watch stores in memory when you use the stopwatch. Use the Reca Mode (page E-18) to view data stored in memory. You can view distance covered data ony by recaing it in the Reca Mode. It does not appear on the Stopwatch Mode E-9
Operation Guide 3283 To measure times with the stopwatch Eapsed Time B B Start Stop Lap/Spit Times B D Start Lap/Spit B B D Re-start Stop Cear D B D Next Lap/ Stop Cear Spit Pressing D to perform a ap/spit time operation freezes the ap/spit time at that point on the dispay for about eight seconds. After that, the dispay returns to norma stopwatch time measurement. During a stopwatch time measurement operation, the upper part of the dispay shows the current ap/spit number and the hour digit, the center part shows the current spit time, and the ower part shows the current ap time. When the pacer signa is turned on, it sounds for the first 30 seconds after you start a stopwatch time measurement operation. After that, the pacer signa sounds for 30 seconds whenever you press A. E-10 If the pacer signa does not sound even though you have it turned on, press A to change the positions of the ap time and spit time on the dispay. This shoud cause the pacer signa to sound. Seecting the Stopwatch Format The foowing shows how you can contro the position of the ap time and spit time on the stopwatch Lap/Spit number Press A. Lap time Lap/Spit Spit time Lap time indicator Spit time More than 10 hours The Lap/Spit indicator uses arrows to indicate the ocation the ap time and spit (eapsed) time. E-11 When you first start a stopwatch operation by pressing B, both the center part and the ower part of the dispay show minutes, seconds, and 1/100 second. Whenever the time shown in the ower part of the dispay is greater than 60 minutes, the dispay format changes to show hours, minutes, and seconds. Whenever the time in the center part of the dispay is greater than 10 hours, the dispay format changes to show hours, minutes, and seconds. Basic Data The term basic data refers to the pacer signa setup, and information about your stride ength. Important! You cannot change basic data settings whie a Stopwatch Mode time measurement operation is in progress. Stopwatch operation must be stopped and the Stopwatch screen must be ceared to a zeros before you can change basic data settings. Whenever you want to change the stride ength unit, you must first reset the Cumuative Tota screen to zero. See page E-21 for information about how to do this. Be sure to update basic data vaues whenever the person using the watch changes. E-12 Pacer Signa The pacer signa of this watch beeps in accordance with a pacer vaue (rate) set by you. You can use the pacer signa to maintain a constant pace whie jogging or running. You can aso turn off the pacer signa when you do not want to use it. The pacer vaue you set specifies the number of beeps per minute. Turning on the pacer signa causes the watch to beep at the rate specified by the pacer vaue. You can set a pacer vaue in the range of 100 to 200 beats per minute, in units of 5. You can disabe the pacer function by setting a pacer vaue of xxx. Whie the pacer vaue is set to xxx, the watch does not cacuate distance covered. Stride Length You can specify either centimeters (XM) or inches (Yn) as the stride ength unit. The unit you specify for the stride ength unit aso determines the unit of measurement used for the distance vaue in the Stopwatch Mode and Reca Mode, as shown beow. E-13 Stride Length Unit Centimeters (XM) Inches (Yn) Setting Range 40 to 190 cm 16 to 76 in Setting Increment 5 cm 2 in Distance Unit Kiometers (km) Mies (mi) The foowing exampes iustrate how you can cacuate vaues for this setting. 239 steps required to run around a 300-meter track. 300 (meters) 239 (steps) = 1.255 (approximatey 125 cm) 239 steps required to run around a 330-yard track. 330 (yards) 239 (steps) 36 = 49.70 (approximatey 50 inches) To configure your basic data 1. Whie the Stopwatch Mode screen shows a zeros ( 0 H 00'00''00), hod down A unti the pacer vaue appears fashing on the dispay. This indicates the setting 2. Press C to move the fashing in the sequence shown beow to seect other settings. Pacer vaue Stride ength unit Pacer signa Stride ength 3. When the setting you want to change is fashing, use D and B to change it as described beow. E-14 E-15 Setting Pacer vaue Pacer signa Stride ength Stride ength unit E-16 Button Operations Seecting xxx disabes the pacer signa. Press D to togge the pacer signa on (ON) and off (OFF). Press D to togge between centimeters (XM) and inches (Yn). When the pacer signa is turned on, the pacer signa sounds in accordance with the pacer vaue whie the pacer signa or pacer vaue setting screen is on the dispay. If you find that the stride ength unit won t change, reset the cumuative tota to a zeros (page E-21). To turn the pacer signa on and off 1. Whie the Stopwatch Mode screen shows a zeros ( 0 H 00'00''00), hod down A unti the pacer vaue appears fashing on the dispay. This indicates the setting 2. Press C once to dispay the pacer signa setting 3. Press D to togge the pacer signa on (ON) and off (OFF). A pacer signa on indicator ( ) appears when this setting is turned on. E-17 Reca Mode Log number E-18 Distance covered Creation date (Month Day) Log Tite Use the Reca Mode to reca and deete records stored by the Stopwatch Mode. Stopwatch records are stored in ogs that are created automaticay by the watch. See Memory Management (page E-38) for more information. The tite screen of the newest og appears first whenever you enter the Reca Mode. Log numbers are automaticay assigned in sequence, starting from 01. A of the operations in this section are performed in the Reca Mode, which you enter by pressing C (page E-5). To reca stopwatch records In the Reca Mode, use A to scro through the og tite screens, starting from the newest one, as shown beow. When the tite screen of the og you want is dispayed, use D and B to cyce through the records contained in the og. Cumuative Tota Press A. Log Tite Lap/Spit number Press B. Stopwatch Record The cumuative tota screen shows the tota distance since the ast cumuative tota distance reset (page E-21). Press D. Spit time Lap time Best Lap Time BEST indicator E-19
The ocations of the ap time and spit time (midde or bottom of the dispay) in the Stopwatch Record screen are determined by the dispay format you ast seected in the Stopwatch Mode (page E-11). The BEST indicator identifies the record that contains the best ap time in the og. If a best ap time record is deeted automaticay when the og becomes fu, the BEST indicator wi not be transferred to the record with the next best ap time. See Memory Management (page E-38) for more information about automatic deetion of records. The unit of measurement used for the distance cacuation depends on the unit you seect for your stride ength as shown in the tabe beow. See To configure your basic data (page E-15) for more information. Seected Stride Unit XM (centimeters) Yn (inches) Distance Unit km (kiometers) mi (mies) To deete a og 1. In the Reca Mode, dispay the tite screen of the og you want to deete. See To reset the cumuative tota screen beow for information about what happens when you seect the cumuative tota screen here. 2. Hod down B and D unti the watch beeps and CLR stops fashing on the dispay. This deetes the og and a the records inside it. Deeting a og does not change the cumuative tota distance vaue. To reset the cumuative tota screen 1. In the Reca Mode, dispay the cumuative tota 2. Hod down B and D unti the watch beeps and CLR stops fashing on the dispay. This resets the cumuative tota distance to zero, without deeting any ogs or records. A new cumuative tota wi start with the next stopwatch operation you perform. E-20 E-21 Countdown Timer You can set the countdown timer within a range of one minute to 100 hours. An aarm sounds when the countdown reaches zero. You can aso seect auto-repeat, which automaticay restarts the countdown from the origina vaue you set whenever zero is reached. Countdown timer functions are avaiabe in the Countdown Timer Mode, which you can enter using C (page E-5). To set the countdown start time 1. Whie the countdown start time is on the dispay in the Countdown Timer Mode, hod down A unti the hour setting of the countdown start time starts to fash, which indicates the setting If the countdown start time is not dispayed, use the procedure under To use the countdown timer to dispay it. 2. Press C to move the fashing between the hour and minute settings. 3. Use D (+) and B ( ) to change the fashing item. To set the starting vaue of the countdown time to 100 hours, set 0:00. To use the countdown timer Press B whie in the Countdown Timer Mode to start the countdown timer. When the end of the countdown is reached and auto-repeat is turned off, the aarm sounds for 10 seconds or unti you stop it by pressing any button. The countdown time is automaticay reset to its starting vaue when the aarm sounds. Press B whie a countdown operation is in progress to pause it. Press B again to resume the countdown. To competey stop a countdown operation, first pause it (by pressing B), and then press D. This returns the countdown time to its starting vaue. E-22 E-23 To turn auto-repeat on and off Whie the countdown start time is dispayed on the Countdown Timer Mode screen, hod down D for about two seconds to togge auto-repeat on ( dispayed) and off ( not dispayed). When auto-repeat is turned on, the aarm sounds and countdown starts again whenever the countdown reaches zero. You can stop the countdown by pressing B, and manuay reset to the countdown start time by pressing D. Auto repeat on indicator Auto-repeat timing repeats up to seven times. Aarms Aarm time (Hour : ) Aarm number You can set five independent Daiy Aarms. When an aarm is turned on, the aarm tone sounds when the aarm time is reached. One of the aarms can be configured as a snooze aarm or a one-time aarm, whie the other four are one-time aarms. You can aso turn on an Houry Time Signa that causes the watch to beep twice every hour on the hour. There are five aarm screens numbered 1 through 5. The houry time signa screen is indicated by :00. A of the operations in this section are performed in the Aarm Mode, which you enter by pressing C (page E-5). E-24 E-25 To set an aarm time 1. In the Aarm Mode, use D to scro through the aarm screens unti the one whose time you want to set is dispayed. x1 x2 :00 x5 x3 x4 When setting the aarm time using the 12-hour format, take care to set the time correcty as a.m. (no indicator) or p.m. (P indicator). 5. Press A to exit the setting Aarm Operation The aarm sounds at the preset time for about 10 seconds. In the case of the snooze aarm, the aarm operation is performed a tota of seven times, every five minutes, unti you turn the aarm off or change it to a one-time aarm (page E-29). You can configure Aarm 1 as a snooze aarm or a one-time aarm. Aarms 2 through 5 can be used as one-time aarms ony. The snooze aarm repeats every five minutes. 2. After you seect an aarm, hod down A unti the hour setting of the aarm time starts to fash. This indicates the setting 3. Press C to move the fashing between the hour and minute settings. 4. Whie a setting is fashing, use D (+) and B ( ) to change it. E-26 E-27 Pressing any button stops the aarm tone operation. Performing any one of the foowing operations during a 5-minute interva between snooze aarms cances the current snooze aarm operation. Dispaying the Timekeeping Mode setting screen (page E-6) Dispaying the Aarm1 setting screen (page E-26) To test the aarm In the Aarm Mode, hod down D to sound the aarm. To seect the operation of Aarm1 1. In the Aarm Mode, use D to seect Aarm1. 2. Press B to cyce through the avaiabe settings in the sequence shown beow. Snooze aarm on indicator and aarm on indicator One-time aarm on Snooze aarm on Aarm off The appicabe aarm on indicator is dispayed in a modes when an aarm is turned on. The SNZ indicator fashes during the 5-minute intervas between aarms. Dispaying the Aarm 1 setting screen (page E-26) whie the snooze aarm is turned on automaticay turns off the snooze aarm (making Aarm1 a one-time aarm). E-28 E-29
To turn Aarms 2 through 5 on and off 1. In the Aarm Mode, use D to seect a one-time aarm Aarm on indicator (aarm number 2 through 5). 2. Press B to togge the dispayed aarm on and off. Turning on a one-time aarm (2 through 5) dispays the aarm on indicator on its The aarm on indicator is dispayed in a modes. If any aarm is on, the aarm on indicator is shown on the dispay in a modes. To turn the houry time signa on and off Houry time signa on indicator 1. In the Aarm Mode, use D to seect the Houry Time Signa. 2. Press B to togge the dispayed item on and off. Turning on the Houry Time Signa dispays the houry time signa on indicator on its The houry time signa on indicator is dispayed in a modes. E-30 E-31 Dua Time Dua time (Hour : ) The Dua Time Mode ets you keep track of time in a different time zone. The seconds count of the Dua Time is synchronized with the seconds count of the Timekeeping Mode. To set the Dua Time 1. Press C to enter the Dua Time Mode (page E-5). 2. Use A, B, and D to set the Dua Time Mode time. Each press of D (+) and B ( ) changes the time setting in 30-minute increments. Pressing A sets the Dua Time Mode to the same time as the Timekeeping Mode. Iumination Auto ight switch on indicator The dispay of the watch is iuminated by an LED (ightemitting diode) and a ight guide pane for easy reading in the dark. The watch s auto ight switch automaticay turns on iumination when you ange the watch towards your face. The auto ight switch must be turned on (indicated by the auto ight switch on indicator) for it to operate. See Iumination Precautions (page E-41) for other important information about using iumination. To turn on iumination manuay In any mode, press L to iuminate the dispay for about one second. The above operation turns on iumination regardess of the current auto ight switch setting. E-32 E-33 About the Auto Light Switch Turning on the auto ight switch causes iumination to turn on, whenever you position your wrist as described beow in any mode. Moving the watch to a position that is parae to the ground and then titing it towards you at more than 40 degrees causes iumination to turn on. Wear the watch on the outside of your wist. E-34 Parae to ground More than 40 Warning! Aways make sure you are in a safe pace whenever you are reading the dispay of the watch using the auto ight switch. Be especiay carefu when running or engaged in any other activity that can resut in accident or injury. Aso take care that sudden iumination by the auto ight switch does not starte or distract others around you. When you are wearing the watch, make sure that its auto ight switch is turned off before riding on a bicyce or operating a motorcyce or any other motor vehice. Sudden and unintended operation of the auto ight switch can create a distraction, which can resut in a traffic accident and serious persona injury. To turn the auto ight switch on and off In the Timekeeping Mode, hod down D for about two seconds to togge the auto ight switch on (auto ight switch on indicator dispayed) and off (auto ight switch on indicator not dispayed). In order to protect against running down the battery, the auto ight switch wi turn off automaticay approximatey six hours after you turn it on. Repeat the above procedure to turn the auto ight switch back on if you want. The auto ight switch on indicator is on the dispay in a modes whie the auto ight switch is turned on. E-35 Reference This section contains more detaied and technica information about watch operation. It aso contains important precautions and notes about the various features and functions of this watch. Auto Return Feature If you do not perform any operation for two or three minutes whie a setting screen (one with fashing digits) is dispayed, the watch wi automaticay exit the setting Initia s When you enter the Aarm Mode, the screen you were viewing when you ast exited the mode appears first. E-36 Data and Setting Scroing The B and D buttons are used in various modes and setting screens to scro through data on the dispay. In most cases, hoding down these buttons during a scro operation scros through the data at high speed. Timekeeping Resetting the seconds to 00 whie the current count is in the range of 30 to 59 causes the minutes to be increased by 1. In the range of 00 to 29, the seconds are reset to 00 without changing the minutes. With the 12-hour format, the P (PM) indicator appears on the dispay for times in the range of noon to 11:59 p.m. and no indicator appears for times in the range of midnight to 11:59 a.m. With the 24-hour format, times are dispayed in the range of 0:00 to 23:59, without any indicator. The year can be set in the range of 2000 to 2039. The watch s buit-in fu automatic caendar makes aowances for different month engths and eap years. Once you set the date, there shoud be no reason to change it except after you have the watch s battery repaced. E-37 Stopwatch You can use ap time measurement to time how ong it takes to compete a specific portion (such as a singe ap) of a race. You can use spit time measurement to time how ong it takes to get from the start to a specific point in a race. Memory Management Each time you press B to start a new eapsed time or ap/spit operation in the Stopwatch Mode (page E-10), the watch automaticay creates a new og in its memory. The og remains open for data storage unti you permanenty cose it by pressing D to cear the stopwatch to a zeros. The watch has enough memory to hod up to 61 records. Since each og tite screen (page E-19) uses up one record of memory space, the maximum number of ap/spit time records you can store depends on how many ogs there are currenty in memory, as shown beow. E-38 Memory Capacity 61 Records Number of Logs Currenty in Memory 1 2 5 Lap/Spit Time Record Capacity 61 records 1 og tite screen = 60 61 records 2 og tite screens = 59 61 records 5 og tite screens = 56 The watch aso cacuates the cumuative tota distance for a stopwatch operations since the ast time the cumuative tota distance was reset (page E-21). The cumuative tota does not affect memory capacity. If watch memory is aready fu when you perform a stopwatch button operation that creates a new og, the odest og in memory and a of its records are deeted automaticay to make room for the new og. If you are adding records to the ony og in memory and watch memory becomes fu, adding another record causes the odest record in the og to be deeted automaticay to make room for the new record. If you are adding records to a og when there are mutipe ogs in memory and watch memory becomes fu, adding another record causes the odest og in memory and a of its records to be deeted automaticay to make room for new records. E-39
How Stopwatch Data is Stored The foowing tabe describes how data is stored when you perform the various button operations described on page E-10. Stopwatch Button Operation B Start (from a zeros) B Stop B Re-start D Lap/Spit D Cear Data Store Operation Creates a new og: current date and distance (updated as timing progresses) Time measurement stops, without storing data in memory. Time measurement re-starts, without storing data in memory. Creates new record: dispayed ap/spit times Creates new record: dispayed ap/spit times (Stopwatch dispay is ceared to a zeros.) Iumination Precautions Iumination may be hard to see when viewed under direct sunight. Iumination automaticay turns off whenever an aarm sounds. Frequent use of iumination runs down the battery. Auto ight switch precautions Wearing the watch on the inside of your wrist, movement of your arm, or vibration of your arm can cause frequent activation of the auto ight switch and iumination of the dispay. To avoid running down the battery, turn off the auto ight switch whenever engaging in activities that might cause frequent iumination of the dispay. E-40 E-41 More than 15 degrees too high Iumination may not turn on if the face of the watch is more than 15 degrees above or beow parae. Make sure that the back of your hand is parae to the ground. Iumination turns off in about one second, even if you keep the watch pointed towards your face. Static eectricity or magnetic force can interfere with proper operation of the auto ight switch. If iumination does not turn on, try moving the watch back to the starting position (parae with the ground) and then tit it back towards you again. If this does not work, drop your arm a the way down so it hangs at your side, and then bring it back up again. Under certain conditions, iumination may not turn on unti about one second after you turn the face of the watch towards you. This does not necessariy indicate mafunction of the auto ight switch. You may notice a very faint cicking sound coming from the watch when it is shaken back and forth. This sound is caused by mechanica operation of the auto ight switch, and does not indicate a probem with the watch. E-42 Specifications Accuracy at norma temperature: ± 30 seconds a month Timekeeping: Hour, minutes, seconds, p.m. (P), year, month, day, day of the week Time format: 12-hour and 24-hour Caendar system: Fu Auto-caendar pre-programmed from the year 2000 to 2039 Stopwatch: Time and distance measurements Measuring unit: 1/100 (ower part of the dispay for first 60 minutes, center part of the dispay for first 10 hours) or 1 second (ower part of the dispay for after 60 minutes, center part of the dispay for after 10 hours); 0.1 mie or km Measuring capacity: 99:59'59"; 99.9 mies or km; 999.9 mies or km (tota distance covered) Measuring modes: Eapsed time, ap/spit times Memory capacity: 61 records (used by ap/spit time records and og tite screens); tota distance covered Basic data input: Stride ength Other: Pacer signa; Lap/spit number (from 01 to 99); Best ap time screen E-43 Countdown Timer: Measuring unit: 1 second Input range: 1 minute to 100 hours (1-minute increments and 1-hour increments) Other: Auto-repeat timing Aarms: 5 daiy aarms (Four one-time aarms; one snooze/one-time aarm); Houry Time Signa Dua Time: Hour, minutes, seconds, p.m. (P) Iumination: LED (ight-emitting diode); Auto Light Switch Battery: One ithium battery (Type: CR2025) Approximatey 10 years on type CR2025 (assuming aarm operation 10 sec./day, one backight operation 1.5 sec./day, and stopwatch operation with pacer signa (pacer vaue: 120) 30 sec./week) E-44