EMBASSY POOL & FITNESS SUITE Fitness Progrmme June - September 2017 7m Sturdy dy dy sdy nesdy sdy dy 7m - using the benefits of wter resistnce for low impct crdio nd muscle toning workout tht cn suit wide rnge of bilities nd user groups. - burn clories in this wter-bsed session tht mixes high intensity with low impct (completed in buoyncy belts - provided). BODY BALANCE - A stretch, bdominl nd blnce session, focusing on function nd mobility. BOXERCISE - punch your wy to fitness while working your whole body using boxing techniques. Gret fun so you hrdly notice how hrd you re working! CIRCUITS - Trditionl circuit trining incorporting lrge compound bodyweight movements to build to gret ll-round fitness. Gym sessions hve limited vilbility. BERCISE - it s ll bout hving fun nd dncing to gret dnce hits in n tmosphere unlike ny other. Move to the bet nd shke the glow sticks. CORE & BACK REHAB - This toning nd rehbilittion clss will help you improve midsection strength nd tone s well s ddress common weknesses tht cn cuse bck pin. EXERCISE REFERRAL - sessions supervised by specificlly trined stff bsed on helping people with rnge of medicl nd rehbilittory needs. Ask us for detils - or spek to your medicl professionl. GOTRI - Smll group sessions designed to chieve your trithlon gols for those who ve never done it nd those who cn t stop doing it. Gym nd pool bsed. Booking dvised. INDOOR CYCLING - An Indoor cycling session designed to help you get fit nd burn clories. Try some of the hlf hour sessions to see how they work for you. KETTLE BELLS - A full body workout using kettlebells. Aimed t building ll round musculr tone nd crdiovsculr fitness. These sessions work for both building muscle nd burning ft. KIDS CIRCUITS - Supervised circuit sessions for children ged 11 to 15 yers. Designed to help them build the foundtions of helthy nd fit lifestyle. LEGS, BUMS & TUMS - Our new circuit bsed session specificlly trgets those trouble res - this is toning session with whole lot of crdio thrown in! PILATES - These sessions re ll bout control nd blnce nd re designed to improve strength, posture s well s flexibility. YOGA - plces equl importnce on enhncing physicl nd mentl well-being through medittion nd the doption of highly controlled body postures. ZUMBA - dnce bsed session combining the clorie burning benefits of trditionl erobics with up-to-dte music nd fun dnce moves. Grnd Prde, Skegness, Lincolnshire PE25 2UG MV ESP Prog V21 0617 8m 9m 10m 11m 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm Juniors Circuits GoTri - Gym or Pool Core & Bck Rehb *Low Impct Aqucise Piltes Yog Clubbercise *Aqucise All Clsses re for 16 yers nd bove unless lbelled otherwise. Blnce/Mobility *Aqujog Circuits Pyment must be mde on booking. A booking cn be mde up to week in dvnce. Plese note: bookings must be cncelled t lest 48 hours in dvnce for refund. Legs, Bums & Tums Core & Bck Rehb *Low Impct Aqucise *Aqucise Under construction: Hve your sy Ask t reception for informtion *Aqucise *Low Impct Aqucise GoTri - Gym or Pool *These clsses tke plce in the Swimming Pool 8m 9m 10m 11m 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm Informtion is correct t time of printing - 06/2017. The Mgn Vite Fcility Mngement Tem reserves the right to lter sessions, times nd chrges.
EMBASSY POOL & FITNESS SUITE 3 July - 23 July Pool Swimming Stndrd Awrd, the mximum responsible dult to three children under the ge of eight yers (1:3). All children under 8 yers old must be ccompnied by n dult t ll times within the Plese note: These progrmmes my chnge during school holidys. An dditionl progrmme will be vilble t this time. St Home to Skegness Amteur Swimming Club RECREATIONAL
EMBASSY POOL & FITNESS SUITE 24 July - 20 August Pool Swimming Stndrd Awrd, the mximum responsible dult to three children under the ge of eight yers (1:3). All children under 8 yers old must be ccompnied by n dult t ll times within the Plese note: These progrmmes my chnge during school holidys. An dditionl progrmme will be vilble t this time. St Home to Skegness Amteur Swimming Club S S RECREATIONAL
EMBASSY POOL & FITNESS SUITE 21 August - 3 September Pool Swimming Stndrd Awrd, the mximum responsible dult to three children under the ge of eight yers (1:3). All children under 8 yers old must be ccompnied by n dult t ll times within the Plese note: These progrmmes my chnge during school holidys. An dditionl progrmme will be vilble t this time. St Home to Skegness Amteur Swimming Club S S RECREATIONAL
e k M *PRE BOOKING IS ESSENTIAL 3 July - 3 September 09:00 10:00 09:30 11:00 10:30 12:00 11:30 13:00 12:30 14:00 13:30 15:00 14:30 16:00 15:30 17:00 16:30 18:00 17:30 19:00 18:30 Aqujog Brekfst Swim Adult Recretionl Swim Fmily Fun ASA Adult Swimming Lessons (16yrs+) ASA Child Swimming Lessons Stges 1-7 (4-15yrs) Prent & Toddler Lessons (2-4yrs) Prent & Bby Lessons (3months-2yrs) One to One Swimming Lessons Ntionl Pool Lifegurd Qulifiction (16yrs+) Survive nd Sve 1st Aid t Work Courses Rookie Lifegurd (8-15 yrs) School Swimming Lessons Swimming Gls Pool Prties dy sdy nesdy Swimming Club sdy Lifesving Club dy Sub Aqu Club Sturdy 08:00-18:00 dy 08:00-18:00 Fitness Clsses Kids Holidy Activities Gym Opening Times FOL US on Fcebook for up to dte informtion: Embssy Swimming Pool Outdoor Pool Progrmme h s l Sp EMBASSY POOL & FITNESS SUITE