BECOME YOUR BEST SELF

BECOME YOUR BEST SELF Try The Y Free Days October 20-31 See back cover for details. Limit 3 free visits Ages 22 & over 2017 Fall 2 Program Guide October 30 - December 23 Registration begins October 16 NORTHWEST CT YMCA TORRINGTON WINSTED CANAAN WINCHESTER YOUTH SERVICE BUREAU Y LITERACY VOLUNTEERS

NORTHWEST CONNECTICUT YMCA BRANCH INFORMATION & HOURS Torrington YMCA 259 Prospect Street, Torrington, CT 06790 (860) 489-3133 Mon-Fri: 5:00 am - 9:30 pm Sat: 7:00 am - 6:00 pm Sun: 7:00 am - 4:00 pm Winsted YMCA 480 Main Street, Winsted, CT 06098 (860) 379-0708 Mon-Fri: 5:00 am - 9:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 3:00 pm Holidays Closed: Thanksgiving Day Canaan Family YMCA 77 S. Canaan Road, Canaan, CT 06018 (860) 824-2790 Mon-Fri: 6:00 am - 8:00 pm Sat: 7:00 am - 4:00 pm Sun: 7:00 am - 4:00 pm INDOOR HEATED POOL P P P FAMILY SWIM P P P LAP SWIMMING P P P ADULT / CHILD PROGRAMS P P P CARDIO CENTER P P P CARDIO MEDIA SYSTEM P P P TREADMILLS P P P ELLIPTICALS P P P STEP MACHINES P P P PROGRAMMABLE BIKES P P P INDOOR GROUP CYCLING P P NORDIC TRACK P CONCEPT II ROWER P P P NAUTILUS STRENGTH P P STRIVE SMART- STRENGTH CIRCUIT BRANCH FEATURES FREE WEIGHTS P P P GYMNASIUM P P AEROBIC STUDIO P P P RACQUETBALL COURTS P ADULT-USE SAUNA P P ADULT-USE STEAM ROOM P PAYMENT OPTIONS TORRINGTON WINSTED CANAAN Monthly E.F.T. Draft Monthly Electronic Funds Transfer Draft is a payment plan that allows a member to pay for a continuous membership in equal monthly payments that are automatically deducted from one s checking or savings account for as long as one belongs to the Y. This payment plan does not lock you into a set period of time, but does require 30 days written notice for cancellation. Due to widespread credit card fraud, credit card draft is no longer available. Other Payment Plans Memberships can also be paid-in-full at time of application using cash, check, major credit and debit cards. Annual membership payments are non-refundable and non-transferable. In the event that a member does not use his/her membership to the extent that was anticipated, no refunds or credits will be issued. Gift Certificates Gift certificates are available for purchase at the member service desk. P P FACILITY USAGE MEMBERSHIP OPTIONS TEEN - Teens between the ages of 13-17 YOUNG ADULT - Young adults ages 18-21 years old ADULT - Individuals who are 22-64 years old SENIOR - Individuals who are 65 years and older SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm COUPLE SENIOR WEEKDAY LIMITED 5:00 am - 8:00 am AND from 12:00 pm - 2:00 pm SENIOR PLUS - Includes Unlimited Aquatic Classes COUPLE - Two individuals living at the same address FAMILY - Two adults and any children 18 and under and full time students 22 and under living in the same household LOCKER & TOWEL Torrington Men - Locker rental plus daily towels Womens Locker Room - Annual Locker rental JOINING FEE E.F.T Draft $23.00 $26.50 $45.50 $42.50 $23.00 $34.50 $55.00 $69.00 $79.00 $25.00/mo starting at $5.00/mo depending upon branch and availability No Joining Fee for Paid-in-full and draft with 1 yr commitment. $60/ $35 for no commitment. *See details PROGRAM MEMBERSHIPS A low cost option for participation in programs ONLY. No facility-use benefits. YOUTH or ADULT FAMILY Annual Fee: $40 Annual Fee: $67 Joining Fee* This one-time $60 fee ($35 Young Adult) is for all new members and members who allow their membership to expire for a 60-day period. There will be NO joining fee for paid-infull and monthly E.F.T. draft memberships when you register for a minimum 1 year. Guest Pass Fee Passes purchased within 30 days of joining may be applied to the joining fee of a new membership. Maximum purchase of 6 day passes per year. Children under 13 years old must be accompanied by an adult. Youth (<13 yrs.): $5 Teen (13-17): $8 Adult (18+): $11 Family: $20 2 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

CHILD WATCH HOURS Parents using the Y recreationally may use this service on a space available basis. The Y reserves the right to change hours and policies. Parents must remain on premises. Children must be 6 months or older. Torrington Mon/Wed/Fri: 8:30 am -12:00 pm Tue/Thur: 8:30 am - 1:15 pm Mon-Thur: 5:30 pm - 7:30 pm Sat: 9:00 am - 11:00 am AGE POLICY In all areas of the YMCA, children under 13 need to be supervised by an adult (18+) unless in a YMCA program. Must be 13 years of age and older to enter and use the Fitness Center. REFUND POLICY Membership fees may be refunded if you move from the Y s service area or due to medical reasons. Refunds are from the date of notification forward, not retroactive. Program Fees will be refunded in the event the Y cancels a class due to insufficient enrollment or facility conflict. If you wish to withdraw from a program the following will apply: 1. All refund requests must be made in writing. 2. If you notify the Y before classes begin, class fee paid less $10 service charge. 3. If you notify the Y after one class meeting, 75% refund less $10 service charge. Winsted *Please call 24 hours in advance FOR SOCIAL RESPONSIBILITY To Give Back and Provide Support to Our Neighbors. Canaan * Please call 24 hours in advance 4. If you notify the Y after two class meetings, 50% refund less $10 service charge. 5. No refund will be approved after three class meetings. 6. Refunds will not be given to participants who fail to use membership or attend classes. 7. All refunds will be processed through our Business Office. MISSION OF THE Y The mission of the Northwest CT YMCA is to build a healthy spirit, mind and body in both children and adults through programs that foster caring, honesty, respect and responsibility. GIVE TO THE Y With a focus on youth development, healthy living and social responsibility, strengthening communities is our cause. At the Y, we believe that lasting personal and social change happens when we all work together. When you give to the Y, you are funding life-changing programs that help over 10,00 children, adults and families in Northwest CT be healthy, confident, connected and secure. To find out how to give to the Y, inquire at the Membership Services Desk at one of our three branches or at nwcty.org. GET INVOLVED As the leading nonprofit for youth development, healthy living and social responsibility, the Y works side-by-side with our neighbors every day to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. To do our important work, the Y relies on support from members, donors, volunteers and community leaders. Y LITERACY VOLUNTEERS Y Literacy Volunteers provides tutoring services at no charge to both students and tutors of Litchfield County. Services include: one-on-one or small group tutoring, ongoing training for tutors, English to Speakers of Other Languages (ESOL), pair support and continuous collaboration with local libraries. Training is provided for all Volunteers. Call Marilyn Bresson at (860) 379-0708 for more information. PLANNED GIVING Many friends of the Y choose to help extend the Y s influence beyond their own lifetimes by sharing some of their personal assets. They accomplish this by making a planned gift to the Y s permanent endowment fund. The endowment fund is a powerful permanent legacy to further the work of the Y. Each year a portion of the endowment fund s income is used to support programs serving children. For information on planned giving please contact Greg Brisco at (860) 489-3133 x116. WINCHESTER YOUTH SERVICE BUREAU The WYSB has been serving the children and families of the Winchester/Winsted area and surrounding communities for over 35 years. Currently serving over 700 children, we strive to make our area a better place for all families through programs and counseling. WYSB services include art therapy, counseling & case management, therapeutic recreation, as well as, our therapeutic day camp, Rising Star Camp. For more information on the WYSB please call (860) 379-0708. THE Y HEALTHY LIVING APP YOUR HEALTHY PARTNER ON THE GO At the gym, at home, or on the road, the Y Healthy Living App is your fitness and nutrition partner on the go! Connects to All Wearable Devices nwcty.org/app FREE 30 DAY TRIAL Workout Plans Customizable Routines Meal Plans Nutrition Advice Contests Rewards Coaching Success Tracking FINANCIAL ASSISTANCE Financial assistance for Membership and Programs is available to qualifying individuals and families. Awards are determined on a sliding scale using total household income. There are three ways to receive financial assistance: 1. Income based membership application, 2. Y Cares Membership Assurance Program (free 6 month Membership for existing members losing full-time employment) 3. Financial Assistance application. Applications are available at the membership service desk of each branch. In 2016, over $235,100 was provided to children & families in Northwest CT. Y CARES MEMBERSHIP ASSURANCE PROGRAM Y members who have had an active Y membership in good standing for the past six months and lose their full-time employment are eligible for the Y Cares Membership Assurance Program, which grants them a free membership for up to 6 months. For more information please contact Sharon Zordan at (860) 489-3133 ext. 101. USE ANY YMCA IN NEW ENGLAND Your membership can be used for facility use only (no programs) at any YMCA in New England at no extra charge. VISIT Y S ACROSS THE U.S. Y AWAY Program- Visit other Participating YMCA s throughout the country. Many participating YMCAs have no restrictions on visiting Y members, however some restrictions may include a visit limit or a small guest fee. All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 3

PRESCHOOL AQUATICS PROGRAM FEES 30 Minutes. 8 Week Classes. Facility Member: $46 Program Member: $92 Above are the prices for all programs on this page unless otherwise specified. Frequent Y-er: Earn 5% off Aquatic Group classes with consecutive session participation. Up to 25% off! Take 2 & SAVE: 50% off second Aquatic Group class per individual child. CLASS PLACEMENT Placement in youth swim classes are based on your child s current swimming ability. Our instructors will evaluate your child s skills to ensure that they match the skills required for each level. Contact our aquatics staff to schedule an evaluation: Torrington (860) 489-3133 x 142 Winsted (860) 379-0708 x 212 Canaan (860) 824-2632 PIKE (PRESCHOOL LEVEL I) Ages 3-5 Years. This class is designed to introduce a preschooler to the swimming program. Kicking, comfortability and confidence will be introduced and worked on. The use of instructional flotation belts (bubbles), water safety, and familiarity of the water will be introduced. This class is for the child who has not been enrolled in a Pike class. Torrington: Tue 5:00 pm Wed 10:30 am Sat 10:50 am Winsted: Mon 11:15 am Tue 5:00 pm Sat 9:30 am EEL (PRESCHOOL LEVEL II) Ages 3-5 Years. This is for the child who should have kicking skills, and swims comfortably with the assistance of a personal flotation belts (bubbles). This child does not fear the water and is comfortable floating on his/her back with or without assistance. Torrington: Tue 5:00 pm Wed 10:30 am Sat 10:15 am Winsted: Tue 5:00 pm Sat 10:05 am RAY (PRESCHOOL LEVEL III) Ages 3-5 Years. This level is for the preschooler who is able to swim the width of the pool using rhythmic breathing and can float on his/her back without the use of equipment or assistance. Torrington: Mon 10:00 am Tue 5:00 pm Sat 10:50 am Winsted: Tue 5:00 pm Sat 10:05 am Canaan: Sun 11:30 am STARFISH (PRESCHOOL LEVEL IV) Ages 3-5 Years. This level is for the preschooler, who is still a a beginner swimmer but one who can swim front crawl and backstroke. In order to be considered an advanced beginner, the swimmer should demonstrate endurance and comfort in the water. In this class participants will refine their diving and safety skills. Torrington: Mon 10:00 am Tue 5:35 pm Sat 10:50 am Winsted: Tue 5:00 pm Sat 10:05 am PARENT/CHILD WITH SELF RESCUE These classes are designed to help reduce youth drowning. Children will learn skills that help them stay afloat, swim to the edge of the pool and how to call for help when falling into water. PARENT / TOT Ages 6 Months to 18 Months. Experience exploring the water through introduction of water adjustment skills, songs, games, and fun. This class is designed for the child who is very new to the water and is not ready to start working on their own. One or both parents must accompany the child in the water. Torrington: Tue 5:00 pm Sat 10:15 am Winsted: Sat 9:30 am PARENT / PERCH Ages 18 Months to 3 Years. This class is designed for the child who is getting ready to explore and transition into swim lessons. Parent will be guided by an instructor on how to introduce different water and safety skills to their child. They will be introduced to basic swimming skills through the use of exploration, games, and songs. Torrington: Wed 10:00 am Sat 10:15 am Winsted: Mon 11:15 am PARENT / PIKE Ages 3-5 Years. Participants will be introduced to basic water skills such as paddle stroke and blowing bubbles. This class is for the preschooler who would benefit from having a parent with them and is almost ready to take lessons on their own. Torrington: Wed 10:00 am Sat 10:50 am Winsted: Sat 10:05 am 4 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

YOUTH AQUATICS PROGRAM FEES 40 Minutes. 8 Week Classes. Facility Member: $46 Program Member: $92 Above are the prices for all program on this page unless otherwise specified. Frequent Y-er: Earn 5% off Aquatic Group classes with consecutive session participation. Up to 25% off! Take 2 & SAVE: 50% off second Aquatic Group class per individual child. Not applicable to Private Swim Lessons. MINNOW (YOUTH LEVEL IV) Ages 6-12 Years. Successful completion of Guppy is required to enter this level. This class is designed for the swimmer who can swim 25 yards of front crawl with rhythmic breathing. The class focuses on increased endurance, stroke refinement, front crawl with rotary breathing while introducing breaststroke, sidestroke, & standing dives. Torrington: Tue 5:35 pm Wed 5:00 pm Fri 3:30 pm Sat 9:30 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 10:40 am Canaan: Sun 12:00 pm FISH (YOUTH LEVEL V) Ages 6-12 Years. This class is designed for the swimmer who can swim 50 yards of front crawl stroke and 50 yards of back crawl stroke. This class focuses on breaststroke, dolphin kick, and elementary backstroke, along with safety skills and underwater swimming. Successful completion of Minnow is required to enter this level. Torrington: Tue 6:20 pm Fri 4:15 pm Sat 11:25 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am FLYING FISH (YOUTH LEVEL VI) Ages 6-12 Years. This class focuses on the introduction to the butterfly and perfecting the breaststroke while introducing open turns. A swimmer in this class should be able to complete 200 yards of front crawl, 50 yards of breaststroke kick and dolphin kick. Children entering this level must have successfully completed the fish level. Torrington: Tue 6:20 pm Fri 4:15 pm Sat 11:25 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am SHARK (YOUTH LEVEL VII) Ages 6-12 Years. Successful completion of Flying Fish is required to enter this level. The swimmer in this class must be able to complete a 200 yd individual medley. All strokes will be reviewed and competitive swimming strokes will be introduced. This class focuses on perfecting the butterfly, sidestroke, starts, and flip turns. Torrington: Tue 6:20 pm Sat 11:25 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 11:25 am Canaan: Thur 4:15 pm POLLIWOG (YOUTH LEVEL I) Ages 6-12 Years. Entry-level class for youth who are new to the water. This class is an instructional swimming class with the use of personal flotation belts (bubbles), barbells, and kickboards. Emphasis is on the flutter kick on back and front, along with the paddle stroke and finning. Torrington: Tue 5:35 pm Wed 3:30 pm Sat 9:30 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 10:40 am Canaan: Tue 4:45 pm POLLIWOG II (YOUTH LEVEL II) Ages 6-12 Years. This class teaches the front, back, and side paddle stroke using the length of the pool with proper form and endurance. Children must be comfortable in deep water while putting their face in to progress to guppy. Torrington: Tue 6:20 pm Wed 3:30 pm Sat 9:30 am GUPPY (YOUTH LEVEL III) Ages 6-12 Years. Children entering this level should be able to swim a beginner crawl stroke (paddle stroke) continuously for one length of the pool while putting their face in the water. Skills to work on will include: front crawl with rhythmic breathing, introduction of backstroke and kneeling dives. Torrington: Tue 5:35 pm Wed 4:15 pm Fri 3:30 pm Sat 9:30 am Winsted: Mon 5:00 pm Wed 5:00 pm Sat 10:40 am Canaan: Wed 5:30 pm PRIVATE SWIM LESSONS Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Also available in Semi-Private Lesson which consist of 2-3 kids. Four 30 minute lessons. To schedule contact: Torrington Bill Hatfield (860) 489-3133 x142 Winsted David Steel (860) 379-0708 x212 Semi-Private: Facility Member $73/Child Program Member $90/Child Private: Facility Member $94/Child Program Member $116/Child *Does not qualify for other multi-day/multi-child discounts. Canaan Lisa Cornish (860) 824-2632 PORPOISE CLUB - ENDURANCE TRAINING Ages 12 & Up. This club is for youth who want to participate in aquatic activities and have completed swimming lessons. Consist of fitness swimming, stroke refinement and aquatic games.*for those 12 and up, they can assist teaching Saturday morning swimming lessons. Torrington: Saturdays 11:25 am-12:25 pm Fees: Facility Member: $25, Program Member: $50 Y BIRTHDAY PARTIES SPORTS PARTIES - Ages 4 & Up. A Y instructor will lead the group in games or sports activity of your choice. The party will include 1 hour of activity time followed by 45 minutes to enjoy cake and refreshments in our facility room. POOL PARTIES - Ages 6 and Up. Pool Parties include 45 minutes of free swim and 45 minutes in the party room for you to enjoy cake and refreshments. GYM & SWIM PARTIES - Ages 6 and Up. Enjoy 45 minutes of playing sports with a YMCA instructor & 45 minutes of free swim in the pool, followed by 45 minutes in the party room, where you can enjoy cake and refreshments. A max of 20 guests are included with party fee. Additional charge of $5 per person over 20. The Y supplies basic paper goods and decorations. For themed parties, please drop off materials 1 week prior to party. Party Fees: Sports or Pool Gym & Swim Facility Member: $140 $190 Program Member: $155 $205 General Public: $175 $225 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 5

NORTHWEST JUNIORS GIRLS TRAVEL VOLLEYBALL Northwest Y Juniors is a girls volleyball club that offers developmental and competitive level volleyball for players of all ages and abilities. Our coaches are dedicated to the enhancement of individual abilities and skills. They are committed to providing up-to-date techniques and training. Financial assistance is available. Email NwJrsVolleyball@nwctY.org for more information. Parent information session: Sunday, Nov. 5 at the Torrington YMCA. Select: 1 pm, Club: 2 pm, Developmental: 3 pm For more Club Volleyball information and to register go to nwctysports.org. DEVELOPMENTAL PROGRAM Ages 10-14. A beginner program with emphasis on developing and building fundamental skills. Developmental Clinics: $99 Instructional volleyball 60 minute sessions held once per week on Sundays in 8 week sessions. 14U Developmental Team: $555 A team where players will practice on Sundays for two hours and play in 4 or 5 regional one-day volleyball tournaments. Players will be required to register for USA Volleyball membership at $50. Programs runs December 3-May 6. CLUB PROGRAM Ages 13-18. For athletes wanting to play at the high school level. The emphasis of this program is to develop and build on the key fundamental skills while incorporating offensive and defensive strategies for game play. Players Evaluations will be held 12/3, 12/10 & 12/17 to determine placement. Players should attend all evaluations. Teams will be formed based on age, position, ability and geographic location. Players not selected for travel teams will be placed on the practice squad. Practice Squad: $350 Practice squad members will practice once a week for two hours and work on the skills necessary to play competitively in club and high school. This is a good option for the player who can t commit to the time or financial requirements for Club travel teams. Program runs January-March (12 weeks). Girls Club Travel Team: $750 Players selected for travel teams will practice on Sundays & one weeknight, and teams will compete in 5 regional tournaments. Players must attend Player Evaluation sessions and be selected for teams ($150 deposit due by first evaluation session). All selected players will be required to register for USA Volleyball membership at $50. Program runs January 7-May 6 (17 weeks). LASERS SWIM TEAM A competitive swimming program for children ages 6-18 which focuses on instructional training & competition in YMCA swim meets. Season begins November 13th and runs through mid-february. Contact Coach Dave Steel at (860) 379-0708 x212 for more info. Level Age Groups and Practice Days Bronze Level: Ages 6-11. With a strong focus on technique, these beginning competitors will also start to build endurance. Practice Mon & Wed 5:30-6:30 pm (Winsted); Fri 5:00-6:00 pm (Torrington). Fee: $317 Silver Level: Ages 9 & over. While working on stroke refinement, these swimmers will increase their endurance and practice time. Practice Tue 5:30-6:30 pm & Wed 6:30-7:30 pm (Winsted),Thur 5:00-6:00 pm & Fri 6:00-7:00 pm (Torrington). Fee: $403 Gold Level: Ages 11 & over. At the Gold level, the focus shifts to training for longer events, while continuing to improve technique and introduce strength training. Practice Mon & Tue 6:30-7:45 pm (Winsted); Thur 5:30-7:00 pm & Fri 5:00-7:00 pm (Torrington). Fee: $540 Senior Level: Ages 13 & over. Senior participation takes advantage of the greater time commitment to master advanced skills, as well as include significant strength training. Practice Mon, Tue, Wed 5:45-7:45 pm (Winsted); Thur & Fri 500-7:00 pm (Torrington). Fee: $726 High School Swimmers: Pick up extra swim practice and meets during the high school swim team season; register for Senior level during off-season. Practices on the Senior level schedule. SELECT TRAVEL Fee: $1,225 Ages 15-18. This is a highly competitive playing experience for players who have a desire to play at the collegiate level. Teams of 10-12 athletes will be formed by the end of tryouts. Team age groups to be determined through tryouts. Teams will compete in 5 regional one-day tournaments and 3 multi-day tournaments in the Northeast, including Hartford, Albany and Boston. Players are required to attend all practices and tournaments. Players who do not make the Select Team should attend Club player evaluations. Players will be required to register for USA Volleyball membership at $50. Tryouts will be held 11/12, 11/19 & 11/21 to determine team placement ($75 tryout fee). The program runs December-May. SPRINGBOARD DIVING Winsted Y Diving is for all levels of participants, beginner to experienced. Athletes are grouped and trained in the following levels. 1 hour sessions. DEVELOPMENT Exciting program for Minnow level swimmers and above. Winsted: Sat 9:00 am Fee: Facility member $50; Program member $100 INTERMEDIATE Perfect for divers with limited dives who want to progress into some of the more difficult ones. Winsted: Sat 10:00 am and Thu 6:00 pm Fee: Facility member $100; Program member $200 6 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

YOUTH PE & MORE - TORRINGTON GYMNASTICS KINDERNASTICS Ages 3-5 Years. Learn the basics of tumbling and cartwheels in our fun preschool class. Balance beam is introduced as well. 30 minutes. Torrington: Saturdays 9:15 am CARTWHEELIN KIDS (BEGINNER) Age 6 and Up. Learn the basics of tumbling and cartwheels in our fun gymnastics beginner class. Balance beam skills are included as well. 45 minutes. Torrington: Saturdays 9:45 am LITTLE FLIPPERS (INTERMEDIATE) Age 6 and Up. Learn more challenging skills like round-offs and back hand springs. Participants must have completed Cartwheelin Kids to attend this course. 45 minutes. Torrington: Saturdays 10:30 am AWESOME AERIALS (ADVANCED) Age 8 and Up. This class is for our advanced young gymnasts who are ready to take on some of the sport s more technical and advanced moves and challenges. 45 minutes. Torrington: Saturdays 11:30 am DISCOVERY SERIES TINY TUMBLERS Ages 1 to 3 Years. Toddlers learn to twist, roll and flip on their own, teaching independence while building strength and flexibility. 45 minutes. Torrington: Fridays 10:00 am TEEN WELLNESS Ages 13 to 18 Years. Participants will be instructed on multiple cadio machines, flexibility movements and strength exercises to create the perfect routine for a healthy body. Low impact movements and general healthy nutritional concepts will be used to strengthen the core, lower and upper muscles for an efficient workout with an education. Meets in the cardio room twice per week. 45 minutes. Torrington: Tuesday & Thursdays 5:00 pm PROGRAM FEES 8 Week Classes 1x per week Facility Member: $41 Program Member: $82 2x per Week: Facility Member: $63 Program Member: $106 INTRODUCTION TO TRIATHLON TRAINING Ages 13 Years & Up. With the great success of our youth summer triathlon training program, we are happy to extend it through the fall. Participants will practice swimming, biking (indoors on our stationary exercise bikes) and running. The program is complete with exercises, activities and is a positive social environment that incorporates team work. Youth can choose to compete seasonal sprint triathlons as a part of the NWCTY youth triathlon team! Meets twice per week. 60 minutes Torrington: Wednesdays & Fridays 4:00 pm Fee: Facility Member $51, Program Member $102 STRENGTH & CONDITIONING FOR YOUNG ATHLETES Ages 11-18 Years. Increase your explosive power, agility, lateral acceleration and decrease your injury risk with our safe jump training system. Our VERTIMAX technology is a sophisticated jump training platform with bands that attach to various points to the body for resistance. Using movement s specific in sport, these bands of resistance help influence total body power and acceleration for athletes. But that s not all, participants will learn strength and conditioning exercises included post. Maximum 4 participants per session. 30 minutes. Torrington: Tues & Thurs 4:00 pm YOUTH BASKETBALL Ages 6 to 12 Years. COACH K IS BACK! Participants develop skills such as dribbling, passing, shooting and teamwork. More importantly, this program encourages youth to explore the game of basketball in a fun and stimulating environment. 45 minutes. Torrington: 6-8 year olds - Mondays 6:00 pm 9-12 year old - Mondays 7:00 pm LITTLE KICKERS SOCCER Ages 3 to 5 Years. Children will learn basic rules, skills and sportsmanship through fun drills and games. This is an introductory class to the sport of soccer. No hands! 45 minutes. Torrington: Wednesdays 4:00 pm BIG STRIKERS SOCCER Ages 6 & Up. Children will learn advanced rules, individual skills and sportsmanship through high energy drills and games. Children should be familiar with the sport and rules of soccer through other outside programs. 45 minutes. Torrington: Wednesdays 5:00 pm YOUTH PE - WINSTED BEGINNER YOUTH KARATE Ages 5-8 Years. Boys and girls learn self-discipline, self-confidence, and build self esteem through the unification of the mind, body, and spirit. This 8 week progressive karate program increases their skills as students gain more knowledge and experience. 60 minutes. Winsted: Saturdays 10:00 am ADVANCED KARATE Ages 9 & Up. Participants will develop character and self confidence while learning discipline, stretching, fitness, balance and coordination - the foundation needed for proper self-defense training. This program is fun-filled martial arts program intended for children with at least 1 year of karate experience. 60 minutes. Winsted: Saturdays 11:00 am All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 7

YOUTH PE CANAAN ART, HOMEWORK, SWIM & GYM Change up your after school routine and join the Canaan Y s Art, Homework, Swim & Gym program - a 1 or 2 days per week combination of arts & crafts, homework time, exercise and a free swim. A bus from NCES will drop children off at the Y. Participants must complete a swim test on their first day. Canaan: Wednesdays 3:30 pm - 5:30 pm Fridays 3:30 pm - 5:30 pm Fees: Facility Member: 1x week $41 2x week $62 Program Member: 1x week $82 2x week $124 General Public: 1x week $97 2x week $139 YOUTH SPORTS TRAINING This youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment. Available in once-per week or twice-perweek sessions. Canaan: Tue/Thur 2:00 pm home-schooled youth; 4:00 pm all others Fee: Facility Member: 1x week $41 2x week $82 Program Member: 1x week $63 2x week $106 EARLY LEARNING CENTER TORRINGTON HOURS Monday - Friday: 6:00 am - 6:00 pm For information about our childcare program contact: Jana Freer, Family Services Director, at (860) 489-3133 ext. 125 6 Weeks-12 Years NAEYC Accredited Program The Y is the National Leader in Child Care. Our state licensed and NAEYC accredited program brings out the best in children. The Y provides safe, reliable, and convenient child care in a stimulating environment. Our teachers incorporate the Y s core values: caring, honesty, respect, and responsibility in daily lessons. Children who are enrolled in Childcare and are Program Members receive 50% off all YMCA Programs. Children who are enrolled in Childcare and are Facility Members receive 10% off all YMCA Programs. PRESCHOOL Children in our preschool program benefit from large and small group activities,allowing them to express their creativity and build their social skills while developing literacy, math and science concepts. Children also build and explore their physical strengths in our gym and on our playground. Our preshool is led by a Connecticut certified teacher who possesses many years of experience. Children are assessed continually, and guided toward developmental benchmarks. INFANT / TODDLER Our highly skilled and caring staff provide early care and education for children 6 weeks - 3 years. We provide your child with a program that focuses on each child s developmental level. Through a variety of daily activities, each child will have an opportunity to explore his or her environment while building a solid skill set for later learning. Each infant is assigned a primary caregiver responsible for all daily activities, feedings, etc. Children are kept on their own unique schedules and we work closely with parents to foster new skills and reach developmental milestones. The Toddler program consists of developmentally appropriate daily activities for two-year-olds, such as circle time, outside time, art and sensory time. Toddlers learn through play and teacher-directed projects. BEFORE & AFTER SCHOOL PROGRAM ENROLL NOW! The Torrington Y before and after school program is for children 5-12 yrs. The program offers children fun and educational activities, as well as always important time for homework. The plan is to have that perfect mix of fun while serving as an extension of your child s school day. Our highly qualified staff facilitate the children s learning through a variety of active and quiet activities. Children also have the option to swim twice per week. Early school dismals included if registered. 8 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

ADULT AQUATICS ADULT LEARN-TO-SWIM Ages 14 & up. A special 45 minute class for adults who don t feel at ease in the water or who have not had swimming lessons before. Instructors work with small groups to help individuals overcome your fears and begin to develop basic swimming ability and water safety skills. Torrington: Wednesdays 6:00 pm Fees: Facility Member: $45, Program Member: $90 ADULT STROKE CLINIC Ages 13 & up. These classes are designed for those who would like to work on their stroke technique, learn different swim styles and build endurance for longer swims. Torrington: Wednesdays 7:00 pm Fees: Facility Member: $45, Program Member: $90 ADULT PRIVATE & SEMI PRIVATE SWIM LESSONS Extra attention and special scheduling are some of the special touches of private lessons. Classes are one-on-one and utilize the same teaching techniques as group lessons. Semi private lessons are for 2-3 adults or parent-child who wish to take lessons together. Four 30-minute lessons. To schedule contact: Torrington: Bill at (860) 489-3133 x 142 Winsted: David at (860) 379-0708 x212 AQUACISE WATER FITNESS Structured hour long water fitness class for adults with aerobic, strength building & endurance components. This fitness class uses low-stress water resistance for a stimulating and safe workout. Water walking will also be incorporated. Facility Member Fee Program Member Fee Torrington: M/W/F 9:00 am $55 $110 Tu/Th 9:00 am $45 $90 Tu/Th 7:15 pm $45 $90 Unlimited $63 $126 Winsted: M/W/F 9:00 am $55 $110 Tu/Th 9:00 am $45 $90 Unlimited $63 $126 Canaan: M/W/F 8:30 am $55 $110 Tu/Th 10:00 am $45 $90 Tu/Th 4:00 pm $45 $90 Sun 10:00 am $35 $70 Unlimited $63 $126 Drop-in per class $16 $16 AQUATHERAPY This class is specifically designed to increase muscular strength, range of movement and the skills required for daily living through gentle stretching, walking and light strength training in the pool. Torrington: Tuesday/Thursdays 10:00 am Fees: Facility Member: $45, Program Member: $90 LIFEGUARD TRAINING This is a blended learning course that includes ASHI CPR/ Basic First Aid/Emergency Oxygen certification with course materials and e-learnings. Entry Requirements: Must be 16 years of age or older and pass a physical competency test consisting of swimming 400 yards, treading water for 2 minutes using legs only, feet first surface dive to 10 feet, underwater swim from 15 feet, and having the ability to follow verbal instructions. Winsted: Oct. 28-29, Nov. 4-5 9:00 am-3:00 pm Fee: Facility Member: $275 Program Member: $300 General Public: $325 HIGH INTENSITY AQUA JOGGING Members will be required to wear an Aqua Jogging belt around the waist and will perform multiple exercises in the deeper end of the pool. Members will also use aqua hand weights in circuit training fashion of multiple movements requiring total body muscles to get a great high-intensity workout. Torrington: Mondays 5:30 pm Fees: Facility Member: $45; Program Member: $90 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 9

NEW! SUSPENSION TRAINING Get moving and stay moving with our new suspension training program, which makes use of a piece of equipment that uses movements with your own bodyweight. Our certified trainers have you moving non-stop through a variety of different techniques and equipment including sandbags, kettlebells and ropes! Equipment and times vary per branch. 60 minutes per class. Torrington: Tuesdays & Thursdays 8:00 am Mondays & Thursdays 7:30 pm Fee: Facility Member: $51, Program Member: $102 Contact Stephanie at (860) 489-3133 x104 or sscoville@nwcty.org. Winsted: Tuesdays, Wednesdays & Thursdays 8:00 am Fee: Facility Member: $62, Program Member: $124 Tuesdays & Thursdays 8:00 am Fee: Facility Member: $51, Program Member: $102 Contact Caitlin at (860) 379-0708 or cvinuelas@nwcty.org. ADULT INTRODUCTION TO TRIATHLON TRAINING Join our new team where participants train in all 3 disciplines of a triathlon - swimming, biking and running. Improve your overall fitness, no experience necessary! This group will train together indoors weekly and then have the option to participate in a seasonal triathlon for the NWCTY triathlon team. Meets twice per week. 60 minutes. Torrington: Tuesdays & Thursdays 12:00 pm Fees: Facility Member: $51 Program Member: $102 NEW! 6 WEEK STARTER PROGRAM Members who qualify receive a complimentary orientation to the fitness center equipment and weekly check-ins for 6 weeks with a certified personal trainer. The program covers nutritional counseling, strength training tutorials and healthy challenges to help you on the path to wellness, and keep you motivated. Sign up at the Membership Service Desk or complete a form at nwcty.org/forms PERSONAL TRAINING SMALL GROUP TRAINING COME TRAIN WITH A FRIEND! Our nationally certified personal coaches will help get you back to your healthiest. The team will take you and your small group and lead it through a great workout using a variety of equipment, including sandbags, kettlebells and ropes. Equipment varies at each branch. For more info contact: Torrington: Mat (860) 489-3133 x135 Winsted: Mat (860) 379-0708 x204 Canaan: Lisa (860) 824-2632 ONE-ON-ONE TRAINING No matter what your health and wellness goals, our nationally certified personal coaches will help you get into the best shape of your life. Coaches will guide you through a safe, effective and efficient session to feeling great and staying strong. From strength training, flexibility, mobility and cardiovascular sessions, we offer a wide variety of programs to assist our members. 10 All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided.

Facility Members: UNLIMITED FREE CLASSES Program Members: PAY $93 FOR 8 WEEKS OF UNLIMITED CLASSES. Must register at Membership Service Desk. Classes are offered at various times at each branch. Program Members must follow the Reciprosity Program rules regarding the fitness classes. Please visit us online at nwcty.org or call for times & locations. YOGA & PILATES Stress wears down the spirit, mind and body. Yoga at the Northwest CT YMCA helps restore the balance in your life, and furthers your journey toward a healthy lifestyle. Yoga and Pilates classes are ideal for those wishing to improve flexibility, balance and tone while strengthening core specific muscle groups. These classes are no impact, low-intensity workouts perfect for any age or fitness level. TORRINGTON PILATES GENTLE HATHA YOGA SILVER SNEAKERS YOGA STRONG FLOW YOGA WINSTED HATHA YOGA CANAAN YOGA YOGALATES MIXED YOGA VINYASA FLOW INDOOR CYCLING These high-energy, low-impact group cycling classes combine heart-pumping music and instructor motivation to maximize your cardiovascular and strength training efforts. Beginners or expert, work out at your own pace and enjoy the exhilaration of this inspiring exercise. TORRINGTON WINSTED CARDIO FITNESS Whether you re new to the Y or a seasoned member, we have a wide variety of classes for all levels. Burn calories, improve stamina, and increase muscle tone-all in a friendly, social environment with our fantastic instructors! CARDIO KICKBOXING POWER STEP BURN ZUMBA AND SO MUCH MORE! TORRINGTON WINSTED CANAAN Visit us online at nwcty.org for a complete detailed listing of Land Fitness classes by branch. STRENGTH AND SCULPT Classes are focused around the enhancement and development of muscular strength, muscular endurance, balance, and flexibility in a fun and energetic environment. With a variety of classes and formats to choose from, getting healthier has never been easier! Just come in, sweat and have fun, then leave satisfied! BODY SCULPT POWERPUMP SILVER SNEAKERS BALLS, BANDS & BELLS HIIT IT! TABATA 20/10 AXIS CORE NEW! CORE CRAZE Visit us online at nwcty.org for a complete detailed listing of Group Cycling classes by branch. TORRINGTON WINSTED CANAAN Visit us online at nwcty.org for a complete detailed listing of Land Fitness classes by branch. All payments must be made at the YMCA s Membership Service Desk only and a computer receipt must be provided. 11

TRY THE Y October 20-31 Use any of our 3 branches during Try the Y Days absolutely FREE! *Adults & Families For ages 22 and over unless accompanied by an adult Limit three free visits COME DISCOVER THE Y Try Try Try Try Try Basketball Group Exercise Lap Swimming Racquetball Strength & Cardio Centers NORTHWEST CT YMCA Non-Profit Org. U.S. Postage Torrington YMCA Torrington, CT 06790 nwcty.org PAID 259 Prospect Street Torrington, CT 06790 Phone: (860) 489-3133 Permit No. 37 STAY CONNECTED facebook.com/northwestctymca twitter.com/nwcty Winsted YMCA 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 Canaan Family YMCA 77 S. Canaan Road Canaan, CT 06018 Phone: (860) 824-2790 Winchester Youth Service Bureau 480 Main Street Winsted, CT 06098 Phone: (860) 379-0708 x 108 A United Way of Northwest CT Community Partner TM 3rd ANNUAL TICKETS: $55 DANCING WITH THE NORTHWEST CT STARS Paul Samele Chatterley s Restaurant Jason Tuncy Torrington Savings Bank Leslie Polito Torrington Area Health District Gina Galpin CT Mutual Holding Company Phillip Allen Winsted Trails SATURDAY, OCTOBER 28 5:00 PM CHATTERLEY S BANQUET FACILITY TORRINGTON, CT To purchase tickets visit nwcty.org/dancing or call (860) 489-3133. 5K ZOMBIE CHASE CHALLENGE SATURDAY, NOV. 4 11 AM WHITE MEMORIAL LITCHFIELD, CT PRESENTED BY: REGISTER TODAY! nwcty.org S: $40 TICKET GTON,, TORRIN RG..O WINSTED THE Y IN WYSBEVENTS. AT E AS FO AT IN PURCH N OR ONLINE R MORE 0708 FO CANAA 0.379. CALL 86 IT S AN EMOJI PARTY! DINNER DANCING JOIN THE WINCHESTER YOUTH SERVICE BUREAU COSTUMES FOR A GROWN-UP PARTY SO FUN THAT WORDS WON T BE ABLE TO DESCRIBE IT. FRIDAY, NOVEMBER 10, 2017 7-11 PM CHATTERLEY S BANQUET FACILITY TORRINGTON, CT SILENT AUCTION