Communicating with your subconscious mind To know what our subconscious mind believes or whether something is causing it to be stressed, we need to be able to communicate with it quickly and accurately. To do this we use a technique called muscle testing which accurately shows us if the subconscious mind is in agreement with a conscious statement, thought or feeling, or if there is some kind of stress on our system. Before you begin Regardless of the technique, always make sure that: Your mind is clear when asking questions You are not attached to an outcome or you will influence the result. Pretend that you don t care what the result is going to be. You are not stressed or experiencing strong emotions. If you are, then go straight to step 5 of the speedy destress technique until you are feeling calmer, and then come back here You are hydrated and in a comfortable place/situation Your head is straigh and you are looking down. This ensures you are accessesing your emotions. Nobody is in your field of vision or in your personal space You practice regularly so that you trust the results 1
General Procedure. To be used with the muscle test technique that works best for you. 1 2 3 4 5 Action Sit or stand up straight, both feet on the ground, head straight, chin parallel to the floor, eyes focused down. Feel your heart area State with meaning and conviction My name is (your name) Muscle test strong State with meaning and conviction My name is (not your name) Muscle test weak State with meaning and conviction Yes Yes Yes Yes Muscle test strong State with meaning and convicion No No No No Muscle test weak Notes This is your Yes response This is your No respose This confirms your Yes response This confirms your no response There are many self muscle test techniques. Here are 5 of them. The Sway Test Centre your body. Relax, pointing your feet forward either sitting or standing. Make a statement with meaning and conviction and just wait a few moments Your body will sway forward or backward. This might be a gentle pull one way or another or a sensation that your body is falling forward or tipping backwards. 2
A sway forward is a positive response (a yes ), a sway backward is negative (a no ). The Finger Flick Hold your thumb gently over the nail of your middle finger. Make a statement Flick your finger away as if you re flicking something off of a table. Your middle finger should resist flicking or stick with a yes response Your middle finger should allow flicking with a no response 3
The Thumb Flick Hold your arm out at a 90-degree angle and give yourself a thumb s down so your thumb is pointing toward the floor. Make a statement then quickly flick your thumb clockwise. Your thumb will smoothly flick over as far as it can if your body is in alignment with the statement. If your body isn t in alignment with the statement, your thumb will stick around the half waypoint and will not smoothly turn over all the way. Please note: Everyone s no response is a little bit different. Start position In alignment Not in alignment 4
The O Ring Make a circle with the tip of your thumb and middle finger. Don t press too firmly. With your other hand, press the tips of your thumb and first two fingers together. Place your thumb and fingers into the ring and make a statement. Gently push your thumb and two fingers apart to try to break the ring. The ring should stay closed if your body is in alignment and open easily if it is not. One hand forms an O shape Other hand s fingers inside O 5
Sticky Fingers Gently touch the pads of your thumb and middle finger together. Rub them together gently and smoothly as if you are holding a piece of plastic or fabric lightly in between them. Make a statement. If your body is in alignment with the statement, the movement will continue to be smooth. If not, the movement will become sticky. 6
Arm Test Place your arm at a comfortable 45-degree angle. Don t hold it too firmly Place the first two fingers of your other hand on your arm, behind your wrist (toward your elbow). Make a statement. Push down on your arm with your fingers using about a kilo of pressure. Your arm should hold firm if your body is in alignment with the statement and will weaken if it s not. 7
Bibliography Hetherington, M. 2013. The Art of Self Muscle Testing. For Health, Life & Enlightenment. Brisbane : s.n., 2013. 8