The Ultra-Trail Du Mont-Blanc race By Bob Allison

Similar documents
Ultra Trail Mont Blanc (UTMB) Race report, by Nick Sale, 26 th 28 th Aug 16

Kielder Iron Distance Race Report by Race Winner Rob Demetriou

The Queen Stage. 300km Audax Ride

C&O CANAL 100 RACE REPORT. sometimes you eat the bear, sometimes the bear eats you

My First Vibram HK100

RACE BRIEFING PACK. 7th November 2015

CHAMONIX EXPERIENCE WINTER ACTIVITIES CHAMONIX MONT- BLANC

Skate style cross country skiing in Italy, an extended weekend dedicated to learning or improving the art of 'skate skiing'.

ULTRA DUATHLON Race Information September 16 th 2017

Participant Information Pack

1 The village party. Read and listen.

Background information on Everest climbing

Desert Trek. Alex Tamayo. High Noon Books Novato, California

XC Eliminator Rules, Regs & Info

ENDURANCE FESTIVAL. Athlete Guide StormTheFortDuathlon.com

Baldock Beast Multi-terrain Half Marathon

Mirjam s Celtman my bit part Dave Robertson

Woodlands marathon texas 4 March [[intermediate MARATHON TRAINING PLAN TO HELP YOU REACH THE FINISH LINE

Cold and Heat Emergencies Video Cold & Heat Emergencies

Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations:

Tenovus Cancer Care. Wales cycle. 8 th - 10 th June Information pack Part 1. Give hope. Help cope. tenovuscancercare.org.uk

Amy Engel Virginia Double Anvil October 11 &12, 2013 Lake Anna State Park

12 WEEKS. to go WHAT S IN YOUR SADDLEBAG? HILL TRAINING

GOAL: MONT-BLANC COURSE IN 6 DAYS

Race Info September Competition Centre, Driving Directions and Parking

From 1st steps to the height of ambition. Techniques, safety & expertise from qualified British Mountain Guides.

Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations:

Wetterhorn Peak: A Class 3 Fourteener Adventure with Andy Mishmash

Route des Grand Alps 2019

Starting the TLR Performance brand gave me the fantastic opportunity to contribute to, and make a living out of a sport that I love.

By Joel Bender

BMS 2 Entry Exam 2011

Volunteer Information Manual

Trip Factsheet: Chamonix Day Ski Tours

Flyers. Reading & Writing. Cambridge Young Learners English. My name is:... There are 50 questions. You have 40 minutes.

Love the house! Owning it for a week is awesome!!! Comforts of home. Snowmobile trails are awesome! Fishing was great! We loved it!

THIS IS JUST YOU VS THE ELEMENTS


Pacing Pat at the 2007 Western States 100-Mile

Pen Llyn Ultra Road Book 2 nd Edition 29 th of July 2017

Both walks take you through stunning landscape and you are surrounded by the incredibly diverse flora and fauna of Lamington National Park.

Chalet Uhu. Saas Fee

Jamie, look: any minute now we ll be able to see the sea. Are you ready? June

Kit guide. London to Paris 24

Ramsay Health Care Triathlon Pink events are proudly supported by the below organisations:

Portugal Orienteering Meeting, 2017, Phil & Adele Newall

Kilian Jornet scales Mt Everest in alpine style for speed record

Welcome to the 3 day Leadville Stage Race!

BOGSTACLE 2018 FAQs What is BOGSTACLE? Who is organising the event? Why create a toilet-themed obstacle course run and why call it BOGSTACLE?

Seb s Best Game. A story by the Cystic Fibrosis Trust

UTMB TRAINING GUIDE BY NEIL THUBRON

RIDE THE HIGH PASSES OF THE ALPS. July 2 to July Please contact us for other dates.

HALF MARATHON 16 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

Alpe D Huez, France. Essential Facts. 250km of pistes up to 3330m. Lift pass also gives a few days skiing in other resorts including Les Deux Alpes

Great North Run 11 th September 2016

Risk rating. Hazard Risk Likelihood Consequ ences. Who is responsib le for risk control Leader. Examples of Risk Controls

Bike Flip By Xavier S.

ROAD BOOK. Pen Llyn Ultra 50

The Chucklers a silent movie A Movie Parties movie script

Great North Run 14 th September 2014

THE UK S FIRST NATURAL RACE.

MARATHON & HALF MARATHON EVENTS SATURDAY,

The Chucklers a silent movie A Movie Parties movie script

WEEKENDER RUNNING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

SCAR 2018 Race Day Information Pack

Face of America 2016

WEEKENDER WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

Pacific Crest 2010 race report:

Trail memories (Costa Rica Ultra Trail 2016)

Spirit of St. Louis Marathon St. Louis, Missouri April 15, 2007

Tahoe Relay 2011 Story by Rob Main

WEEKENDER RUNNING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

Morevna Project Demo storyboard. Page 1/16

Mountainbike tour to the Hundstein

DAR Final briefing notes

RUNNING 16 WEEK TRAINING BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

Specialising in Adventure Trips with a. Personal touch.

As Amy will discover, her first day exploring a cave without her parents will demand using her experience in a way she had never imagined.

HAPPY SNAPS. Jodie eating sweet potato. Kumamoto. Tabaruzaka Battlefield Park, Kumamoto. A quick stop for lunch on the way back to Sohonbu

Grimentz-St-Luc, Switzerland. Essential Facts. Two attractive traditional villages set in the lovely valley of Val d Anniviers

WHAT WE SEE. Written by. Julia Savage

Les Saisies, France. Essential Facts. Traditional, old style village. Excellent cross country skiing and a good range of alpine runs

Skyline 10km Series Race Information Saturday 12th Jan, 18:00 University of Bath, Bath, BA2 7JY.

Glenmore 12hr Race Report Saturday 1 st September 2012 at 12noon Glenmore Forest, near Aviemore

My Grand Canyon, 2011 Adventure By Donna Homberg

MT OXFORD ODYSSEY MOUNTAIN MARATHON

South Downs Trekathon Ready to trek a marathon distance in a day?

Deschutes Canyon Bighorn

Reivers: Whitehaven to Tynemouth

Chapter 1. Looking for Lei

extremetriathlons Race Handbook

NON-STOP WALKING 20 WEEK TRAINING PLAN BROUGHT TO YOU BY THRESHOLD TRAIL SERIES COACH, KERRY SUTTON

There are some nice views on the way up the back of falls but the nicest view is the sign for Trapyard drinks and the knowledge that the worst is

Sri Chinmoy Triple Triathlon Race Report

SNOW GODDESS RETREATS

London to Amsterdam 16 week Training Plan

MMTR 2015 the DNF that didn t happen!

GCSE 4171/01 ENGLISH/ENGLISH LANGUAGE FOUNDATION TIER UNIT 1 (READING)

The Battle at Bristol Mountain. Athlete Guide

Transcription:

The Ultra-Trail Du Mont-Blanc race 2011 By Bob Allison This epic race started in Chamonix, France with 2369 runners attempting to traverse 106 miles round the Mont Blanc massif passing through Italy, Switzerland and then back to Chamonix via multiple high alpine passes totaling approximately 9,700 metres of ascent and 9,700 metres of descent. The UTMB is considered to be one of the most difficult and gruelling, non-stop mountain trail races in the world. With friends at the race registration in Chamonix.

Fife s Kirsty and I after registration and the compulsory kit and bag check. In the days before the race it became clear that foul weather would affect the 2011 UTMB. In particular, a strong and fast-moving cold front would pass over Mont Blanc Friday late afternoon and evening. The race organization postponed the start for 5 hours hoping that the worst weather would pass before runners tackled the 2,500m (8,200 ) passes at Col du Bonhomme and Col de la Seigne.

Chamonix Friday morning Chamonix Friday 5:00 pm The Final Countdown and over 2300 runners are ready to Go!

Race starts 11:28 pm Amid an emotive musical fanfare, huge crowd support and the constant thunderous downpour, the race started at 11:28 pm on Friday 26 th August with the runners showing great enthusiasm to be finally on the move. It wasn t long however before the temperature plummeted on the early climbs and every item of the mandatory safety clothing was put on. With temperatures well below freezing on the passes and snow covering the grass, the ground froze hard once the skies cleared. In addition, exposed mountainsides were very windy with marshals at the 2435 metre Arete du Mont-Favre estimating 50+ mile per hour winds while it snowed on Saturday morning. Runners moved silently through the darkness and rain trying to establish a comfortable pace. The early miles of undulating forest trails are negotiated and soon Saint Gervais and Les Contamines are reassuringly behind us as the organizers have reduced these cut-off times. Some early descents are awash with deep mud and the sight and sound of runners sliding down provides a humorous respite. It s 5:50am. There s a large bonfire at La Balme where many find comfort and a few look to be ready to drop out. Daylight slowly arrives as we continue on and climb towards the Refuge Croix du Bonhomme at 2443 metres. The jagged mountain ridge surrounding us looks stunningly beautiful. I look back and see a long line of runners behind me. There s snow on the ground and the bitterly cold dry air is biting my fingers and burning my lungs. The Eurosport helicopter filming us hovers low. I take a moment then proceed onwards over the mountain.

Looking back to the La Balme Checkpoint After another very steep, long and slippery descent, the Les Chapieux aid station is next. It s another chance to fuel up on more chocolate chip cookies and fruit cake with the assistance of some of the 1900 volunteer helpers. Their enthusiasm and good cheer help make this event such a memorable experience. All runners now have a kit check to show their obligatory mobile phone before being allowed to continue up and over the Col de La Seigne to Italy. It s 8:20am. I see the sky closing in and get prepared for more sleet, winds and the brutal cold.

Climbing up to Col de la Seigne Col de la Seigne Check Point The descent towards Lac Combal Lac Combal checkpoint This is a brilliantly organized race and the regular checkpoints along the route are a welcome sight and a tangible mark of progress. Runner s numbers are scanned and recorded then the task of refilling food and fluid supplies begins for the next section. The wind and rain buffets competitors as they pass Lac Combal but clears by the time the Arête du Mont-Favre is crossed. The scenery is spectacular with the glaciers of the Mont Blanc massif intermittently on view as mind and body try to maintain a 1-2, 1-2 forward motion. Crowd support is evident along much of the route with even the remotest sections having some hardy souls. They applaud and shout the now familiar allez, allez! and bon courage!...and cheer your name which is clearly printed on the number. I express my appreciation with a selection of merci, grazie, thank you and an accompanying smile. I try and eat some Pasta at the Col Checrouit refuge and talk to an American runner. For a moment it feels just like a holiday.

The Col Checrouit Checkpoint Sunny Courmayeur Descending a dusty switchback to Courmayeur sports centre (mile 48) at about 2:20pm on the Saturday the sun has thankfully came out and it felt nice and warm. This is the symbolic midpoint in the race though, in reality, it is still well before mid-race. Runners have a drop bag here containing whatever they think they may need. I slap on sun screen, load up more electrolyte tablets and gels, change socks, add more clothes to my carry bag and eat more food. Courmayer is a beautiful town. It s friendly, comfortable and in danger of becoming a permanent place of rest! It s time to return my drop bag to the marshals and begin the very steep, zig-zag climb up through the trees towards refuge Bertone. Looking back to Courmayeur The Trail to Refuge Bertone

The run past check points at Refuge Bertone and Bonatti along the Val Ferret is stunningly beautiful. The Refuge Bonatti aid station Contunuing on towards Arnuva CP. After spending the last 3 hrs in pleasant weather with incredibly stunning views of the mountains, the sun now fades, the wind chill is evident and the weather generally deteriorates. I am also increasingly aware that my minimalist trail shoes are too tight and my toes are protesting loudly at the brutal treatment they ve endured over the last 50 plus miles. To make things worse, the familiar but very unpleasant waves of nausea have begun to sweep through my body earlier than I d expected. Leaving the comfort of Arnuva checkpoint, the long climb to the 2577 metre summit of the Grand Col Ferret and Switzerland begins. Sleet is falling and it s getting colder and colder. I m now wearing all my 5 layers of clothing but the cold is making breathing difficult and sapping what energy I have. Half way up and it s now pitch black dark. Even with thick gloves on my hands are too cold to get the head torch out my bag so I plod on, 1-2, 1-2, towards the summit. I m using the lamps of others around me for guidance. I can sense they re concerned that I have no lamp. I push on regardless. Arriving at the wind blasted, freezing and fogged summit checkpoint at

9:15 pm, I now enlist the help of a marshal to get my head torch out my bag. I then plunge as best I can down the other side searching for the reflective route markers and desperate to generate some warmth. The descent continues relentlessly for many miles. I m part of a long conga chain led by a young Spanish couple who are continuously chatting. They re probably wired from all the checkpoint caffeinated cola as I am but I m just talking to myself. I eventually step to the side to get some food out my bag. There s now no one around but I see in the blackness behind me a long flowing line of white lights descending from the sky. I ve no idea where I am. Whether the route is now up, down, flat or even what aid station is next. I feel disorientated. My lamp illuminates another race marker, my legs lead me to it and the challenge continues. A Swiss family have set up a log fire outside their house in the deathly quiet Praz de Fort village. They are serving hot lemon tea and snacks to passing runners at 2:00 am. It s a very welcoming kindness and a sign of the respect many have for les Trailers. After climbing another steep, rocky and claustrophobic forest trail I arrive in Champex-lac, a major aid station and checkpoint. It s bitterly cold at 4:00 am. I look to my right and see a runner lying down hooked up to a drip...it somehow looks inviting. I feel chilled and depressed. Would I be able to finish this challenge? After all this suffering I somehow had to finish. Many runners have their family here. They look on from the support area. Their ashen faces show the sleep deprivation and a concern for their loved ones who are suffering. It s a gloomy, terminal atmosphere. I enjoy a few moments of comfort with my salty noodle soup then head off into the darkness. A real feeling of déjà vu sweeps over me for the next few miles. I try and figure out when I ve been along this way before. Cold air drifting from the high alpine lake cuts through me and I m glad when the route turns off the town street and into another forest. It s eerily quiet. I m now running alone and having trouble with my head torch. Deciding I have to change batteries, I prepare for this complicated process. Luckily another runner arrives and shines his torch on my bag. I m soon on my way. The wandering beam of my head torch now illuminates stripes of fluorescent material on the clothing of people sitting under the trees. I verbally apologise for disturbing them with my light. I then observe a rather large spider with fluorescent arms and legs moving across my path but this time it talks to me...a mountain biker pushing his bike over the very rocky path going somewhere at the dead of night. Maybe my torch batteries were OK but the lights in my head were going dim? More miles passed with the constant routine of keeping moving, eating and drinking becoming increasingly difficulty. I m now trying various salty foods at the aid stations such as cheese and salami with biscuits. These are washed down with sparkling mineral water which I ve newly acquired a taste for. Dawn began to break and the sun s welcoming promise gave a renewed optimism to push onto wherever. I ve no idea how many hills were left as the organizers had text a change to the route after Friday s storm obliterated a mountain aid station. All I knew was more climb and distance had been added. With my body and mind crumbling rapidly by the minute I looked for the route markers, followed others and continued on my adventure.

It s Sunday, 8:00 am and I arrive in the Martigny aid station. I don t realise this and somehow I think this is Vallorcine and I ll soon be down the valley to Chamonix in a couple of hours. I try to phone my wife to tell her but there s no answer. The sun s rising so I remove some layers, put my carbon poles in my bag and get my sunglasses on. I feel great! My eye now catches sight of many runners heading up a steep, meandering road on the opposite side of the river. I m confused and have no real idea where I am or what s still ahead. Well if that s where we re going I ll just have to get on with it and follow the others I mumbled to myself through gritted teeth. Arriving at the Triente Checkpoint Sunday 10:49 am The next mountain sections which passed through checkpoints Triente and Catogne are a confusing, mysterious blur. I climbed the Col de la Forclaz at some point via a near vertical path which skirted by chalets, fields and the main road. I also climbed up and over another enormous hill, zig-zagging under trees, breathing so badly that some Americans wanted to get me medical attention. I smiled to myself and assured them I was just fine and thanked them for their concern. Shortly after this, an Australian walker told me what I thought was the summit was not the real summit and even worse our checkpoint was way over the back of the hill! My smile wavered and I began to wonder how much of my almost 4 hour cut-off cushion I now had left? After much toil and effort I eventually reached the checkpoint. I guzzled some coke, ate a gel and began another long painful descent down to somewhere. Bewilderingly, I never even thought about asking anyone where I was. Continuing on, I grimaced my way down on auto pilot and landed amongst another large quantity of vocal

supporters in full party swing. It was Vallorcine checkpoint at mile 96. It s 2:20 pm and I somehow now think that s the race finished. I leave the marquee aid station, wander a short distance in the sunshine and phone my wife. I ask what s the best route to Chamonix? Or better still, do you guys have the chalet minibus? She thinks I sound like I ve had a stroke. Then I look down and see my attached race number and remember the finish is in Chamonix still over 9 miles to go. My friend George comes on the phone. Keep it together, just get yourself back on the route, there s still loads of time Panic! I m pointed in the right direction by an understanding marshal and off I go doing the painful ultra shuffle. I now have a determined awareness and an intense focus. It s as if I ve been doused with a bucket of ice cold water and slapped about the head. Run, walk, run, keeping moving as fast as possible. The afternoon sun s hot and I feel my face burning. The frequent crowd support offering encouragement is immensely helpful and drive s me along the rocky path to the village of Argentiere. My number s scanned for the final time at 3:33 pm and I m now into the last agonizing miles to Chamonix. More large boulders and tree roots hinder my progress as I climb the final hill. I m now descending and wincing with pain as my swollen feet and smashed toes hammer into boulder after boulder. Sporadically I hear individuals encouragingly shout it s only 20 minutes to town now only 500 metres to town. Suddenly I break out from the woodland trail onto tarmac and the beginning of the end. The massive cheering crowds are amazing. Their enthusiasm is overwhelming and emotional. Continuing on into the town centre and I m thrown a Saltire flag from friends. I m now running in a wonderful euphoric daze past the vibrant cafes and bars towards the finish. I finally cross the line to the triumphal sound of Conquest of Paradise by Van Gelis. It s over.

the Chamonix finish. I had successfully finished the epic Ultra Trail du Mont Blanc non-stop mountain trail race in a time of 41 hours and 49 minutes placing 613 th out of 1126 who made it all the way. Over 1200 didn t. (The final cut-off time allowed was 45 hours)

Celebrations continued late into the evening. I m now approaching 64 hrs without sleep but still smiling! My thanks to the race Organisation, the 1900 helpers and marshals, the sponsors and everyone else who is involved in planning and staging this spectacular and rewarding event. and to all the Random Scottish & English Punters who shared this incredible experience and made it very special, I thank you. For those about to run we salute you.as Richie would say. A short You Tube video clip of my finish here: http://www.youtube.com/watch?v=ghd2xsj6qkk Check out the race website for more information and entry details. http://www.ultratrailmb.com/accueil.php