Technical Training Version 2 ( )

Contents 1. Introduction... 4 2. Technical Handball Training with the GOALCHA-Ball... 5 3. Theory of the movement of throwing and shooting... 6 4. Method... 6 5. Passes and shots... 7 6. Tricks... 8 7. Excises... 9 A. Wrist Training... 9 Video 1... 9 B. Passes... 9 Video 2... 9 C. Preliminary exercise of shots with high arm... 10 Video 3... 10 D. Preliminary exercise of shots with arm out from shoulder... 11 Video 4... 11 E. Preliminary exercise of shot with low arm... 11 Video 5... 11 F. Preliminary exercise of jump shots... 12 Video 6... 12 G. Screwed balls... 13 Video 7... 13 Video 8... 13 H. Shots from outside wings... 14 Video 9... 14 Video 10... 15 I. Running shots... 16 Video 11... 16 Video 12... 16 J. Standing shots... 17 Video 13... 17 Video 14... 17 K. Underhand shots... 18 Video 15... 18 Video 16... 18 L. Jumping shots... 19 Video 17... 19 M. Line shots... 20 Video 18... 20 Video 19... 20 Video 20... 21 N. 3-point tricks... 22 Video 21... 22 O. Preliminary feints... 23 Video 22... 23 P. The rolling trick... 24 Video 23... 24 16. Publication Details & Contact... 25 Copyright 2015 GOALCHA GmbH. All rights reserved! Page 2

2015 GOALCHA GmbH All rights reserved, in particular the right of mechanical, electronic or photographical duplication, the saving and processing in electronic systems, the reprint in magazines or newspapers, the use in public oral presentations, the broadcast via radio, TV or video, including separate text components, photos or graphics. Every re-utilization requires the consent of the GOALCHA -GmbH and must contain the indication of source. All thoughts, ideas, concepts and advertising media designed in this handbook, are intellectual property of GOALCHA GmbH and subject of the applicable copyright. The complete or partial duplication as well as every dissemination to a third party is disallowed. The recipient of this handbook is liable for unauthorized use or dissemination to a third party and, therefore, for the resulting losses. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 3

1. Introduction GOALCHA focuses on the play, movement, challenges and good experiences with the GOALCHA-ball. Emphasis is placed on building up a new kind of movement culture, where the ball is the instrument and center of all activities. GOALCHA proves that technical training can be great fun and it does not need to be a boring unit. Better throwing through Technical Training You can t start soon enough with the technical training. For tricky techniques, like screwer or straight shots, it is essential that the children can safely grab the ball. The different exercises can only succeed if the ball fits into the hands of children. The special characteristics of the GOALCHA-ball (good grip, compressible, different sizes circumference 42 cm and 47 cm) make it easier for the players to control the ball and to learn technical skills such as passes, throws and tricks. Only if the players can safely grab the ball, than they can focus the training on the essentials: A situational ball acceptance in motion and A technically clean execution of the throw o Throw display, guided arm movement, use of forearm and wrist etc. Challenging tasks irritate and inspire The exercises with the GOALCHA-ball distinguished primarily by the fact that they teach the children in addition to a variety of technical training first fundamental individual tactical skills through fun. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 4

2. Technical Handball Training with the GOALCHA-Ball The purpose of using the GOALCHA-Ball in the technical handball training is to promote the learning situation and the development phase of children s and youngsters technical skills with the ball, with respect to develop the patterns of movement, coordination, timing and change of pace in different forms of passes, variations of shots and tricks, etc. The GOALCHA-Ball is hand sewed out of synthetic leather and filled with synthetic wool. The GOALCHA-Ball can easily be compressed, thus the ball can easily be caught and controlled. The special surface facilitates the grasping and control of the ball. Cuddling Squeezing Original form The soft nature of the GOALCHA-Ball makes it easy for the players to control the ball, as you can squeeze it with the outermost joints of the fingers and thereby get a unique grip of the ball. The grip of the ball and the control is essential for most of the individual skills in the game of handball. It is important that the players are successful in the learning phase of a selection of technical aspects and are not inhibited or limited by failing grip and control. When the patterns of movement with the GOALCHA-Ball are adopted, they are never forgotten, and the precondition of executing and performing the technical detail with a traditional handball is literally at hand. Motivation through Success The GOALCHA-Ball is unique in the technical handball training. As an example in the training of tricks the player s failing control of a traditional inflatable handball will tend to remove the focus on the patterns of movement of the body; instead you can highly benefit from using the GOALCHA-Ball in the learning and development phase. The correct patterns of movement of the legs, the body and the arms in the performance of the trick are being instilled and in the process in which the players are rewarded with the best possible ability to develop a good trick. It must be stressed for the participants, that the ball must be a part of creating the good experiences and promote the feeling of succeeding with the details. Therefore it is not intended to hard hitting or to make ferocious shots, which may even cause of overburdening the shoulder region as a negative side effect. With the GOALCHA-Ball the handball players get a technique and education ball, which they can use in their development and for training purposes, but also as part of their playing practices at home, in school, among their friends, etc. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 5

3. Theory of the movement of throwing and shooting In the game of handball the player s technique and ability to shoot at the goal is of vital importance for many of the actions with the ball in the hand. Therefore pattern of movement in the process of shooting is central in this topic. The general considerations of a shot is that the shot arm and the hand must accelerate up to a certain pace to get enough power and speed to the ball to get to the goal and pass the goalkeeper. The shot movement is starting with a run-up followed by an initial tightening of the throwing muscles which thereby is transformed into shooting power. The speed of the run-up is limited by a stem step, simultaneously drawing back the shot arm. The stem step is used either to make a standing or a jumping shot, where the shot movement itself start with a central movement where the hip is moved forwards, thereupon the body and at last the shot arm itself. In the course of this central movement other parts of the body are used to make a maximum acceleration in the shot arm itself. Finally the grip of the ball, the position of the arm and the very implementation of the wrist are all vital importance s for the force, the placing and the potential of the shot. Therefore the following elements are important in the shot itself: Run-up and change of speed in the last steps The stem step The initial tightening of the muscles the arm being drawn back The grip of the ball The acceleration of the throwing arm Arms position The implementation of the wrist 4. Method When the GOALCHA-ball is being used in the learning process and development of the technical aspects of the game of handball, it is important that the distance to the goal is not too long, so that the players are not forced to shoot hard at the cost of focusing on the movement and the execution of the shot. As an example in connection with a standing shot the players often tend to use more energy at the force of the shot prior to the execution and placing, if the distance does not get too long. More Focus on the Shot Technique and the Placing of the Ball Furthermore the GOALCHA-ball has not been developed for hard shots, which may cause of burdening the shoulder region. It is recommended that you work with relatively small goals and goal fields than the traditional ones, and that mini courses and mini goals are fantastic in this respect. Hereby the players will take a focus on a higher degree on the shot technique and the options for placing the ball in connection with the shot. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 6

High Activity Level By using mini courses and mini goals it is possible to establish 4 to six stations in the hall, where the players do not need to stand in line waiting for the next action towards the goal to take place. The essential focus is on getting so many actions with the ball in their hands as possible. In the organization of the technical training it is important that the players get as much space and opportunity for practicing experiments and test self-elected technical details, without the interference of the coach. The players initiative, creativity and experience often result in the players and the coach discovering new possibilities and potentials for the players individual development. 5. Passes and shots The grip of the GOALCHA-ball is an important and central factor to be able to carry out various types of passes and shots. A good grip improves the possibility to use the arm in many different positions. And the players who are capable of having an open arm in the moments of shots and passes have better chances of variations and selecting among different solutions as the occasion bids. An open arm is characterized by a high arm or the ball being as far away from your body as possible. The movement of the wrist also has a big impact on the implementation of the passes and shots. The players who are capable of involving the wrist as a conscious part of the completion of the pass or shot will often have better chances of placing the ball or drawing it around in the goal at will and achieving a higher force of their shots. Furthermore it will enable more opportunities for passes in the situation at hand. In the Passing exercises it is recommended that the players practice as many different arm positions and forms of passes as possible. In the Shooting exercises the focus will be on the movement of the arm and the coordination between the arm and the wrist. To establish a common framework of reference between players and coach it is useful to distinguish between three positions in the implementation of the shot: High arm o where the focus is on the tips of the fingers pointing upwards Arm out from shoulder o where the focus is on the tips of the finger pointing out towards the wall Low arm o where the focus is on the tips of the fingers pointing downwards Copyright 2015 GOALCHA GmbH. All rights reserved! Page 7

6. Tricks A good grip of the ball has a big importance for the players ability to focus on the movements, the timing and the change of speed in connection with the various tricks. Furthermore the grip of the ball and the control of the ball have a big importance for the players ability to actively use their shot and ball arms in connection with the trick in question and getting a free and open arm in the last part of the trick and the final phase. As an example in a so-called Radjenovic-trick the player will actively be able to use the shot arm to create power and explosive force in the very side shift and thereby coming in a better position, partly free of the defender and creating an optimal shooting situation. In the trick exercises the focus will be on basic elements as: The pattern of movement with the ball The position of the finishing shot arm The change of speed The progression will focus on the timing of: The run-up phase and the movements without the ball The distance to the defence Copyright 2015 GOALCHA GmbH. All rights reserved! Page 8

7. Excises A. Wrist Training Video 1 Exercise 1 (1 ball per 2 players) Stand 1,5m-3m from a wall. Hold shot arm over your head, and fix the elbow with opposite hand. Shoot at the wall with wrist whip, where the tips of the fingers turn upwards. Vary the distance to the wall. Two players shoot at one another. Exercise 2 (1 ball per 2 players) Stand 1,5m-3m from a wall. Hold shot arm at right angles to the shoulder, and fix the shoulder with opposite hand. Shoot at the wall with a wrist whip, where the tips of the fingers point horizontally. Vary the distance to the wall. Two players shoot at one another. Exercise 3 (1 ball per 2 players) Stand 1,5m-3m from a wall. Hold shot arm down alongside body, and fix the elbow with the opposite hand. Shoot at the wall with a wrist whip, where the tips of the finger point down towards the floor. Vary the distance to the wall. Two players shoot at one another. B. Passes Video 2 Exercise 4 Materials: 1 ball per 2 or 3 players The players run around among each other and pass in so many different ways as possible. Exercise 5 Materials: 1 ball per 2 or 3 players The players run around among each other and make only standing passes to one another. The distance is varied all the time before the pass is made. Exercise 6 Materials: 1 ball per 2 or 3 players The players run around among each other and jump while passing the ball. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 9

Vary the distance all the time Exercise 7 Materials: 1 ball per 2 or 3 players The players run around among each other and pass the ball behind their backs Vary the distance all the time Exercise 8 Materials: 1 ball per 2 or 3 players The players run around among each other and pass the ball between their legs. Vary the distance all the time Exercise 9 Materials: 1 ball per 2 or 3 players The players run around among each other and throw and catch with only one hand. Vary the distance all the time C. Preliminary exercise of shots with high arm Video 3 Exercise 10 Materials: 1 ball per 2 players One player adopts a stride-standing position with arms stretched out and front towards the wall. The other player places himself behind and makes a standing shot with high arm and wrist implementation over the head of the standing player. The standing player must catch the ball after it has hit the wall. Exercise 11 Materials: 1 ball per 2 players One player adopts a stride-standing position with arms stretched out and with front to a wall. The other player makes a standing shot with one step s run-up, stem step, central movement and with high arm and writs implementation over the head of the standing player. The standing player must catch the ball after it has hit the wall. Exercise 12 Materials 1 ball per 2 players One player adopts a stride-standing position with arms stretched out and front to the wall. The other player makes a running shot without run-up (same leg as shot arm must be in front) with high arm and wrist implementation over the head of the standing player. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 10

The standing players must catch the ball after it has hit the wall. Exercise 13 Materials: 1 ball per 2 players One player adopts a stride-standing position with the arms stretched out and front to the wall. The other player makes a running shot with one step s run-up, stem step, central movement and with high arm and wrist implementation over the head of the standing player. The standing player must catch the ball after it has hit the wall. D. Preliminary exercise of shots with arm out from shoulder Video 4 Exercise 14 Materials: 1 ball per 2 players One player adopts a stride-standing position with the arms stretched out and front to a wall. The other player places himself behind and makes a standing shot with the arm in a horizontal position and wrist implementation round the body of the standing player. The standing player must catch the ball after it has hit the wall. Exercise 15 Materials: 1 ball per 2 players One player adopts a stride-standing position with the arms stretched out and front to a wall. The other player places himself behind and makes a standing shot with one step-s run-up, stem step, central movement, with arm in a horizontal position and wrist implementation round the body of the standing player. The standing player must catch the ball after it has hit the wall. E. Preliminary exercise of shot with low arm Video 5 Exercise 16 Materials: 1 ball per 2 players One player adopts a stride-standing position with arms stretched out to the side and front to a wall. The other player places himself behind and makes an underhand shot without run-up with low arm and wrist implementation between the legs of the standing player. Shoot outside the legs of the standing player. The standing player must catch the ball after it has hit the wall. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 11

Exercise 17 Materials: 1 ball per 2 players One player adopts a stride-standing position with the arms stretched out to the side and front to a wall. The other player places himself behind and makes an underhand shot with one step s run-up, stem step, central movement and with low arm and wrist implementation between the legs of the standing player. Shoot outside the legs of the standing player. The standing player must catch the ball after it has hit the wall. F. Preliminary exercise of jump shots Video 6 Exercise 18 Materials: 1 ball per 3 players One player stands as a passive defender with his hand above his head between the two other players, who shoot at each other. They shoot jump shots with one step s run-up with high arm. The shots go over or past the defender s blocks. When you have shot, rotation is made, and you become a defender by turns. Exercise 19 Materials: 1 ball per 3 players One player stands as a passive defender with his hands over his head between the two other players, who shoot at each other. The defender passes the ball, and jump shots are being shot at first step. Shoot over and past the defender s blocks. When you have shot, rotate, and you become a defender by turns. Exercise 20 Materials: 1 ball per 3 players One player stands as passive defender with his hands over his head between the two other players, who shoot at each other. The defender passes the ball, and a jump shot is made at the first step. The two players try to shoot with different arm positions past the defender s blocks. When you have shot, rotation is made, and you become a defender. The defender is active and tries to block the shots. Exercise 21 Materials: 1 ball per 3 players One player stands as passive defender with his hands over his head between the 2 other players who shoot at one another. The defender passes the ball, and jump shots are made on the first step. You try to with different arm positions past the defender s blocks. When you have shot, rotation is made, and you become defender. The defender is active and tries to block the shots. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 12

G. Screwed balls Video 7 Exercise 22 Throw the ball into the air with both hands while the ball is being twisted with back spin. Walk round among each other during the exercise. Exercise 23 Throw the ball up into the air with both hands, while the ball is being twisted with back spin. Let the ball hit the ground and let it hop between your legs. Walk around among each other during the exercise. Exercise 24 Throw the ball up into the air with both hands, while the ball is twisted with a side spin, and let it hit the ground. Screw the ball bending it right and left. Walk around among each other during the exercise. Exercise 25 Hold the ball with both hands over your head. Twist the ball between your legs from behind. Walk around among each other during the exercise. Video 8 Exercise 26 Throw the ball up into the air with one hand, while the ball is being twisted with back spin. Walk around among each other during the exercise. Exercise 27 Throw the ball up into the air with one hand, while the ball is twisted with back spin. Let the ball hit the ground and let it hop between your legs. Walk around among each other during the exercise. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 13

Exercise 28 Throw the ball up into the air with one hand, while you twist the ball with a side spin. Screw the ball twisting it both sides. Walk around among each other during the exercise. Exercise 29 Throw the ball up into the air with one hand, while you twist the ball with a side spin. Let the ball hit the floor. Screw the ball twisting it both right and left. Walk around among each other during the exercise. Exercise 30 Materials: 1 ball per 2 players 2 players work together. Stand with a distance of 1,5m-3m. Twist the ball round your co-player s leg. Throw with a low arm. Screw the ball twisting it both right and left. Exercise 31 Materials: 1 ball per 2 players 2 players work together. Stand with a distance of 1,5m-3m. Twist the ball round your co-player s legs. Throw with a high arm. Screw the ball twisting it both right and left. H. Shots from outside wings The exercises are trained from both wing positions. Video 9 Exercise 32 Outside wing shot with one step s run-up from depth. Use the 3 arm positions, where the fingertips point: 1) upwards, 2) horizontally, 3) downwards. Exercise 33 Outside wing shot with one step s run up from depth. Use the bouncer as intermediate station. Use the 3 arm positions, where your fingertips point: 1) upwards, 2) horizontally, 3) downwards. The bouncer can be replaced with a co-player. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 14

Exercise 34 Outside wing shots with free run-up from depth. Use the bouncer as intermediate station. Use the 3 arm positions, where your fingertips point: 1) upwards, 2) horizontally, 3) downwards. The bouncer can be replaced with a co-player. Exercise 35 Outside wing shot with free run-up form depth. Catch the ball in the run-up with only one had. Use the bouncer as intermediate station. Use the 3 arm positions, where your fingertips point: 1) upwards, 2) horizontally, 3) downwards. The bouncer can be replaced with a co-player. Video 10 Exercise 36 A defender throws the ball against the bouncer, and the ball is caught in the run-up by the wing, who jumps on the exterior side of the defender, who is in movement. Use the 3 arm positions, where your fingertips point: 1) upwards, 2) horizontally, 3) downwards. The bouncer can be replaced with a co-player. Exercise 37 A defender throws the ball against the bouncer and the ball is caught during the run-up by the wing, who makes a trick and jumps on the interior side of the defender, who is in movement. Use the 3 arm positions, where your fingertips point: 1) upwards, 2) horizontally, 3) downwards. The bouncer can be replaced with a co-player. Exercise 38 Outside wing shot with one step s run up from height. Use the 3 arm positions, where your fingertips point: 1) upwards, 2) horizontally, 3) downwards. The bouncer can be replaced with a co-player. Exercise 39. Outside wing shots from height. Catch with one hand. The bouncer can be used as coplayer. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 15

Use the 3 arm positions, where your fingertips point: 1) upwards, 2) horizontally, 3) downwards. I. Running shots The exercises are trained from all 3 back positions. Video 11 Exercise 40 Running shot with one step s run-up, stem step, central movement Exercise 41 Running shot with one step s run-up, stem step, central movement. Use the bouncer as intermediate station. The bouncer can be replaced by a co-player. Exercise 42, mattress Running shot with one step s run-up, stem step, central movement. Use the bouncer as intermediate station, and shoot over an erected mattress. The bouncer can be replaced by a co-player. The mattress can be replaced by a passive defender. Video 12 Exercise 43 Running shot, where an outward pressing movement is made, the ball is shot against the bouncer, and the player receives the ball in an inward pressing movement and shoots. The bouncer can be replaced by a co-player Exercise 44 Running shot, where an inward pressing movement is made, the ball is shot against the bouncer, and the player receives the ball in an outward pressing movement and shoots. The bouncer can be replaced by a co-player Copyright 2015 GOALCHA GmbH. All rights reserved! Page 16

Exercise 45, mattress Running shot, where an inward pressing movement is made, the ball is shot against the bouncer, and the player receives the ball in an outward pressing movement and shoots over an erected mattress. The bouncer can be replaced by a co-player. The mattress can be replaced by a passive defender. Exercise 46 A defender throws the ball against the bouncer, and the ball is caught in a run-up by a back player, who makes a running shot over the defender, who is in movement. J. Standing shots The exercises are trained from all 3 back positions. Video 13 Exercise 47 Standing shot with only one step s run-up, stem step and central movement. Performed with 2 arm positions, where the fingers point: 1) upwards, 2) horizontally. Exercise 48 Standing shot with only step s run-up. The bouncer is used as an intermediate station. Performed with 2 arm positions, where the fingers point: 1) upwards, 2) horizontally. The bouncer can be replaced by a co-player. Video 14 Exercise 49 Standing shot, where an outward pressing movement is made, the ball is shot against the bouncer, and the player receives the ball in an inward pressing movement and shoots. The bouncer is replaced by a co-player Exercise 50 Standing shot, where an inward pressing movement is made, the ball is shot against the bouncer, and the player receives the ball in an outward pressing movement and shoots. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 17

The bouncer can be replaced by a co-player Exercise 51, mattress Standing shot, where an inward pressing movement is made, the ball is shot against the bouncer, and the player receives the ball in an outward pressing movement and shoots over an erected mattress. The bouncer can be replaced by a co-player. The mattress can be replaced by a passive defender. Exercise 52 A defender throws the ball against the bouncer and the ball is caught in run-up by a back player, who makes a standing shot over the defender, who is in movement. The shot is made round the defender. K. Underhand shots The exercises are trained from all 3 back positions. Video 15 Exercise 53 Underhand shot with only one step s run-up, stem step and central movement. Performed with 2 arm positions, where the fingers point: 1) downwards, 2) horizontally. Exercise 54 Underhand shot with only one step s run-up. The bouncer is used a co-player. Performed with 2 arm positions, where the fingers point: 1) downwards, 2) horizontally. The bouncer can be replaced by a co-player. Video 16 Exercise 55 Underhand shot, where an outward pressing movement is made, the ball is shot against the bouncer, and the player receives the ball in an inward pressing movement and shoots. The bouncer can be replaced by a co-player Copyright 2015 GOALCHA GmbH. All rights reserved! Page 18

Exercise 56 Underhand shot, where an inward pressing movement is made, the ball is shot against the bouncer, and the player receives the ball in an outward pressing movement and shoots. The bouncer can be replaced by a co-player Exercise 57 A defender throws the ball against the bouncer, and the ball is caught in a run-up by the back player, who makes an underhand shot round the defender, who is in movement. L. Jumping shots The exercises are trained from all 3 back positions. Video 17 Exercise 58 Jumping shots with only one step s run-up, stem step and central movement. Performed with 2 arm positions, where the fingers point: 1) upwards, 2) horizontally Exercise 59 Jumping shots with only one step s run-up. The bouncer is used a co-player Performed with 2 arm positions, where the fingers point. 1) upwards 2) horizontally. The bouncer can be replaced by a co-player. Exercise 60 A defender throws the ball against the bouncer, and the ball is caught in run-up by the back player, who makes a jumping shot and shoots over the defender, who is in movement. Shoot round the defender. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 19

M. Line shots The exercises are trained from more positions. Video 18 Exercise 61 The online player stands with his back towards the goal, throws the ball onto the bouncer, which is placed at the 3-m line, catches the ball, turns around and shoots at the goal. Performed with alternating turns towards right and left. Use the 3 arm positions, where the finger tips point: 1) upwards, 2) horizontally, 3) downwards. Exercise 62 The online player stands with his back towards the goal, throws the ball onto the bouncer, which is placed at the 3-m line, feints a turn to the right turns to the left and shoots at the goal. Performed with alternating feints towards right and left. Use the 3 arm positions, where the finger tips point: 1) upwards, 2) horizontally, 3) downwards. Exercise 63 The online player stands with his back towards the goal, throws the ball onto the bouncer, which is placed at the 3-m Line, catches the ball with one hand, feints a turn to the right turns to the left and shoots at the goal. Exercised with alternating feints towards right and left. Use the 3 arm positions, where the finger tips point: 1) upwards, 2) horizontally, 3) downwards. Video 19 Exercise 64 The online player stands with his back towards the goal. A defender stands behind the online player and holds a ball with both hands in his back. The online player throws the ball onto the bouncer which is placed at the 3-m line, catches the ball, feints a turn to the right, turns to the left and shoots at the goal, while the defender presses him. Performed with alternating feints to the right and to the left. Catch with one hand. Use the 3 arm positions, where the finger tips point: 1) upwards, 2) horizontally, 3) downwards. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 20

Exercise 65 The online player stands with his side towards the goal, and makes an edge screening. A defender stands behind the online player and holds a ball with both hands in his back. The online player throws the ball onto the bouncer, which is placed at the 3-m line (throw flat towards the player) catches the ball, turns around and shoots at the goal, while the defender presses him. Performed with edge screening in both directions (right/left side). Catch with one hand. Use the 3 arm positions, where the finger tips point: 1) upwards, 2) horizontally, 3) downwards. Exercise 66 Materials: 1 ball per 2 players, bouncer The online player stands with his side towards the goal and makes an edge screening. A defender stands behind the online player and throws the ball onto the bouncer. The online player must hold the edge screening, and the defender tries to catch hold of the ball before the online player catches it. The online player catches the ball, turns around and shoots at the goal, while the defender presses him. Performed with edge screening in both directions (right/left side). Catch with one hand. Use the 3 arm positions, where the finger tips ppoint: 1) upwards, 2) horizontally, 3) downwards. Video 20 Exercise 67 Materials: 1 ball per 2 players, bouncer The online player stands with his front towards the goal, and makes a back screening on the defender, who is passive. The online player throws the ball onto the bouncer, which is placed in the wing position. The online player catches the ball and shoots at the goal. Catch with one hand. Use the 3 arm positions, where the finger tips point:1) upwards, 2) horizontally, 3) downwards. Exercise 68 The online player stands with his front towards the goal, and makes a back screening on the defender, who throws the ball onto the bouncer, which is placed in the wing position. The online player must hold the back screening, and the defender tries to catch hold of the ball before the online player catches it. The online player catches the ball and shoots at the goal, while the defender presses him. Catch with one hand. Use the 3 arm positions, where the tips of the fingers point: 1) upwards, 2) horizontally, 3) downwards. Copyright 2015 GOALCHA GmbH. All rights reserved! Page 21

Exercise 69 The online player stand with his back towards the goal. The bouncer is places in the goal field. A co-player stands at the 3-m line and throws the ball onto the bouncer. The online player turns around and catches the ball from the bouncer and shoots at the goal. Performed with alternating turns toward right and left. Catch with one hand. Use the 3 arm positions, where the finger tips point: 1) upwards, 2) horizontally, 3) downwards. Exercise 70 Materials: 1 ball per 2 players, bouncer The online player stands with his back towards the goal. The bouncer is places in the goal field. A defender stand at the 3-m line and throws the ball onto the bouncer. The defender tries to catch hold of the ball, before the online player catches it. The online player catches the ball and shoots at the goal, while the defender presses him. Performed with alternating turns towards right and left. Catch with one hand. Use the 3 arm positions, where the finger tips point: 1) upwards, 2) horizontally, 3) downwards. N. 3-point tricks The exercises are trained from more positions. Video 21 Exercise 71 3-point trick without run-up. The bouncer is placed at the 3-m line. The player throws the ball onto the bouncer, and as the ball is caught, he makes a 3 point trick (the bouncer is defender ) past the bouncer, and he shoots at the goal. The 3-point trick is performed at both sides. Exercise 72 3-point trick with run-up. The bouncer is placed at the 3-m line. The player throws the ball onto the bouncer, and as the ball is caught, he makes a 3 point trick on a passive defender or an erected mattress, and he shoots at the goal. The 3-point trick is performed at both sides. Exercise 73 3-point trick with press movement. The bouncer is placed at the 3-m line. The player makes an inward press movement, the ball is shot at the bouncer, and the player receives the ball in an outward press movement, where a 3 point trick is made against mattress, and he shoots at the goal. The 3-point trick is performed at both sides (right and left side). Copyright 2015 GOALCHA GmbH. All rights reserved! Page 22

Exercise 74 3-poin trick with press movement. The bouncer is placed at the 3-m line. The player makes an outward press movement, the ball is shot onto the bouncer, and the player receives the ball in an inward press movement, where he makes a 3 point trick against a mattress, and he shoots at the goal. 3-point trick is performed at both sides (right and left side). Exercise 75 3-point trick on a defender. The bouncer is placed at the 3-m. line. A defender throws the ball onto the bouncer, and the ball is caught in the run-up by the back row player, who makes a 3-point trick on a defender, who is in movement, and shoots at the goal. The back row player assesses as to which side the trick should be performed. Same build-up and progression in the exercises can be used in connection with other tricks, e.g. the Radjenovic-trick, etc. O. Preliminary feints The exercises are trained from more positions. Video 22 Exercise 76 Preliminary feint run with short run-up. The player is placed at the full back position. The bouncer is placed at the penalty shot line, turned with the throwing flat towards the back. The player throws the ball onto the bouncer, makes a preliminary feint run in the direction out of the field, changes direction and runs into the field and shoots at the goal. Jump shot on the first step after the ball has been caught. Exercise 77 Preliminary feint run with short run-up. The player is placed at the full back position. The bouncer is placed at the penalty shot line, turned with the throwing flat towards the back. The player throws the ball onto the bouncer, makes a preliminary feint run into the field, changes the direction and runs in the direction out of the field and catches the ball, and shoots at the goal. Jump shot on the first step after the ball has been caught. Exercise 78 Preliminary feint run with short run-up. The player is placed at the full back position. The bouncer is placed at the penalty shot line, turned with the throwing flat towards the back. A defender throws the ball onto the bouncer, and the back player makes a Copyright 2015 GOALCHA GmbH. All rights reserved! Page 23

preliminary feint run towards the defender, who is in movement. The back player catches the ball and shoots at the goal. Jump shot on the first step after the ball has been caught. P. The rolling trick The exercise is trained from more positions. Video 23 Exercise 79 The rolling trick from the wing position. The wing throws the ball onto the bouncer, which is placed at the full back position. The wing runs up towards the ball and as he catches it the rolling trick is being performed (rolls round about himself out of the field), and he shoots at the goal. Can be trained with a defender. At this point, we thank you for your interest in GOALCHA and wish you for your own implementation of the GOALCHA-concept good luck! Should there be questions, suggestions or criticism, we look forward to your approach and the exchange! The GOALCHA-Team wishes to you lots of joy with GOALCHA! Copyright 2015 GOALCHA GmbH. All rights reserved! Page 24

16. Publication Details & Contact GOALCHA GmbH Scharfestraße 20 D- 14169 Berlin Tel.: +49 30 21 23 56 75 Fax: +49 30 21 23 56 78 Email: contact@goalcha.de GOALCHA is a registered trade mark at the Deutsches Patent- und Markenamt under no. 302011059228 and at the Europäisches Markenamt under no. 010415396 and no. 010415412. Managing Directors: Ole Bruun Andersen (Denmark) & Ciz Schönberger (Germany and worldwide) Shareholder: K&S Beteiligungs GbR, LOT Group ApS Handelsregister (Commercial Register): HRB 140466 B (Amtsgericht: Berlin- Charlottenburg) VAT-ID-no.: DE 282422630 Copyright 2015 GOALCHA GmbH. All rights reserved! Page 25