Hung Gar. Exam II. Stephen Fairbanks 3/13/2013

Similar documents
TRACY S KENPO. Yellow Belt Youth Requirements Reference Manual

Choy Li Fut Kung Fu: The Dynamic Fighting Art Descended From The Monks Of The Shaolin Temple By Doc-Fai Wong

Spirit Of Shaolin: A Kung Fu Philosophy By David Carradine READ ONLINE

Choy Li Fut Kung Fu: The Dynamic Fighting Art Descended From The Monks Of The Shaolin Temple By Doc-Fai Wong READ ONLINE

Lynn: Lang! (Lynn exits from the Shaolin temple, while a shocked Lang tumbles from his pose)

Hung Gar Tiger Crane Kung Fu Manual READ ONLINE

Basic Kung Fu Training Manual

Newsletter February 2015

Shaolin Kung Fu Guide READ ONLINE

Choy Li Fut Kung Fu: The Dynamic Fighting Art Descended From The Monks Of The Shaolin Temple By Doc-Fai Wong, Jane Hallander READ ONLINE

Development of Empty-Handed Fighting in China

Kung Fu Manuals English

The Fundamentals of Shaolin Kung Fu. By: Scott Elledge & David Stubblefield

Five Ancestor Fist Kung Fu By Alexander L. Co

China Kung Fu Academy

Introduction to Yang Style Tai Chi. Master Simon Wong

Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun By Wayne Li READ ONLINE

Wing Chung Training Manuals

Kung Fu: History, Philosophy, And Technique By David Chow, Richard Spangler

Instant Zen: Your 7 Day, 5-Minute, Shaolin Workout. Shifu Yan Lei

Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun (Martial Arts, Self Defence, Kung Fu, Bruce Lee) By Wayne Li READ ONLINE

NOTES ON INSTRUCTIONAL PROGRAMS: There are no instructional classes during break periods. Please check registration for dates of all classes.

CHOY LAY FUT KUNG FU CHINESE ART OF SELF DEFENSE

2008 United States International Kuoshu (Kung Fu) Championship Tournament

Qigong For Health & Martial Arts: Exercises And Meditation (Qigong, Health And Healing) By Yang Jwing-Ming READ ONLINE

Article by Morgan Buchanan. Bac Fu Do (White Tiger Way) Kung Fu is a powerful composite style martial art taught by veteran Australian Kung Fu master

ON CAMPUS CLASSES. A ten-week course provides you an opportunity to practice Tai Chi with a teacher.

Ip Man Wing Chun Training Manuals

If looking for the book Hung kuen manual in pdf form, then you have come on to the right site. We furnish the full edition of this ebook in PDF,

ON CAMPUS CLASSES. Tai Chi

Kenpo the Peace of the Open palm balanced by a Well formed fist

Copyright 2008 Teesside Wing Chun Gung fu Association. Teesside Wing Chun Gung fu Association. Home Study Guide. Siu Lim Tau (Little idea)

Secret Of Seven-star Mantis Style By Lee Kam Wing READ ONLINE

DOWNLOAD OR READ : THE YANG TAIJI 24 STEP SHORT FORM PDF EBOOK EPUB MOBI

The Chinese Art Of T'Ai Chi Ch'uan: The Taoist Way To Mental And Physical Health (Taoist Arts Of The Lee Style) By Chee Soo

Please contact Sifu (instructor) Chan if you have any question.

2008 United States International Kuoshu (Kung Fu) Championship Tournament

A COMPARATIVE STUDY OF THE MARTIAL ART SYSTEMS OF U.S. URBAN GOJU RYU AND T AI CHI CHUAN. Ronald A. Rumley-van Gurp

Kung Fu Meditations And Chinese Proverbial Wisdom By Ellen Kei Hua, Maky READ ONLINE

Kung Fu Tai Chi Magazine (September/October 2013)

t ai chi ch üan Supreme Ultimate Fist An internal Chinese martial art usually practiced for self-defense and health, but also done for

Introduction to Chinese Martial Arts (Wushu) THTR 395

Chin Na Fa: Traditional Chinese Submission Grappling Techniques By Jiang Zhao, Jinsheng Liu READ ONLINE

Kung Fu (Martial And Fighting Arts) By Nathan Johnson READ ONLINE

TOKEY TAEKWONDO CLUB

GRADING STRUCTURE The World Wing Chun Kung Fu Association

THE WHIRLING STAFF OF CHOY LAY FUT KUNG FU BY KOON-HUNG MASTER LEE

Circles System Tiger Crane Dragon Eagle Mantis Monkey Snake

DOWNLOAD OR READ : ZEN IN THE MARTIAL ARTS JOE HYAMS PDF EBOOK EPUB MOBI

Orange Belt 8 th & 7 th Gup

wushu the chinese way pdf Chinese martial arts - Wikipedia Kung fu (term) - Wikipedia Tai Chi Fan, Taiji Kung Fu Fan, Wushu Fan, Shan Wu

ON CAMPUS CLASSES. A ten-week course provides you an opportunity to practice Tai Chi with a teacher.

Bruce Lee s Qi Magazine 22

The History of Karate

How old were you when you first start training, what were you taught and how often did you train?

Press Release CA15/2018

Introducing Authentic Shaolin Wushu in India

If searching for a book The Best of Bruce Lee: Life Lessons from the Most Influential Hong Kong Dragon Martial Artist: Bruce Lee Revealed (Jeet kune

Copyright 2011 by DC Shaolin Do, Inc.

WHITE BELT TO 8th YELLOW BELT

A DIVISION OF SHAOLIN JEE SHIN WING CHUN KUNG FU

Introduction - This project will be a study on the benefits of cross training using. Taekwondo.

A Brief History With General Information For New Students

Press Release CA15/2018

32 Style Tai Chi Sword And Its Self-defense Application(Chinese Edition) By CHEN ZHAN KUI DENG READ ONLINE

The Foundation of Taijiquan By Ma Hong

The Classical Circle Dance from Pa Kua Chang. Introduction and Transition 1 Single Palm Change

Basic Wing Chun Training: Wing Chun For Street Fighting And Self Defense (Self Defense Series) By Sam Fury, Diana Mangoba

Wing Chun Kung Fu: The Wooden Dummy By Sifu Garry McKenzie, Sifu Shaun Rawcliffe

This 15 day all-inclusive tour includes a visit to Shaolin Temple and China's capital city, Beijing.

Green Belt What Does it Mean?

Beginning T'ai Chi By Tri Thong Dang READ ONLINE

WELCOME PAMPHLET. 7. Finally, Original Taekwon-Do is good clean fun and it s a great way to burn off energy and extra calories.

What I Need To Know For My

Student Training Packet

十二支橋. The 12 Bridges (Sahp Yih Ji Kiu) of Hung Gar As Interpreted by Gam Bok Yin 金博賢

Teacher Notes: to accompany Taekwon-Do in Schools Programme and Education Resource

CA15/2017 Press Release

CLASSICAL TAI CHI FORUM

Ming Dynasty Qi-gong Tour

Tai Chi For Kids: Move With The Animals PDF

Kung Fu Instruction Manual

Welcome to the School of Oom Yung Doe

Free Park Lessons Beginners welcome. Saturday 13 th August Time: 10:00am to noon Central Park Malvern East Cnr Burke & Wattletree Rds (Melway 59 G10)

Spend more time enjoying the sights as Ngong Ping cable car extends service hours this August

Bare Essentials First Responders Self-defense Training

Tracy s Kenpo. Kenpo Training Log

Kungfu Basics (Tuttle Martial Arts Basics) By Paul Eng READ ONLINE

WANG XIANGZHAI THE RIGHT PATH OF YIQUAN

~ WING CHUN MADE EASY ~

HISTORY OF OKINAWA KENPO KARATE & KOBUDO

Milan Kenpo Karate. Study Guide for Students Getting to Purple Belt

My trip to the home of Tai Chi

THE DRAGON S LAIR NEWSLETTER OF THE IRON DRAGON KUNG FU AND KICKBOXING CLUB 91 STATION STREET, UNIT 8, AJAX, ONTARIO L1S 3H2

Yellow Belt. Scoring is 1 to 10 5 and above is passing. Score Comments White Stripe Service to the school and community


Bristol Martial Arts Academy

THE DRAGON S LAIR NEWSLETTER OF THE IRON DRAGON KUNG FU AND KICKBOXING CLUB 91 STATION STREET, UNIT 8, AJAX, ONTARIO L1S 3H2

TAEKWONDO CHUNGDOKWAN GREAT BRITAIN (TCGB) DAN GRADING SYLLABUS

San José State University Kinesiology Spring 2014, KIN 51A, Beginning Aikido, Sections 1 and 2

Transcription:

Hung Gar Exam II Stephen Fairbanks 3/13/2013 The purpose of this paper is to give a brief history of Hung Gar, also addressing the concepts and idioms behind the art.

Hung Gar Exam II The Legend of Kung Fu begins when Emperor Xiaowen of the Northern Wei Dynasty built the Shaolin temple for the prominent monk, Batuo, and his two Chinese disciples in 495 A.D. Batuo came to teach Buddhism in China, but not the elements of martial arts. The temple had been built years before in the remains of a forest that had been cleared or burned down. At the time of the building of the temple, the emperor's gardeners had also planted new trees. Thus the temple was named "young (or new) forest", (Shaolin in Mandarin, Sil Lum in Cantonese). Tamo AKA: Da Mo or Bohimidara (given credit for developing kung fu), traveled to the nearby Buddhist temple to meet with the monks who were translating these Buddhist texts. When Tamo arrived at the Sil Lum temple in 497 A.D., he observed that the monks were in poor physical condition. Most of the monk s routine spent each day hunched over tables where they transcribed handwritten texts. Consequently, the Shaolin monks lacked the physical and mental stamina needed to perform even the most basic of Buddhist meditation practices. Upon finding this, Tamo spent years meditating in a near by cave where he developed 12 forms. While Tamo was meditating Hui Ke, a man who followed Tamo wanting to learn all Tamo knew, took care of Tamo during the years spent meditating in the cave. When Tamo finished meditating, Hui Ke begged to learn from Tamo, to which Tamo replied, I ll teach you when blood rains from the sky. Hui Ke then cuts off his left arm and waves it in the air till the blood rains on Tamo. Tamo taught Hui Ke, who became the abbot after Tamo, this is where the i

tradition of bowing with one hand comes from. Tamo, returned to the monks to put them back in shape. After putting the monks in shape, Tamo sent the monks to study the animals. These animal studies created the base for the movements of the 18 main animals, which became the Shaolin Kung Fu. The five animals we study are Tiger (Bones), Leopard (Power), Snake (Chi), Crain (Muscle), Dragon (Spirit). Hung Gar was named after Hung Hei-Gun, who learned martial arts from Jee Sin, a Chan master at the Southern Shaolin Temple. Jee Sin was also the master of following Four students, namely Choy Gau Lee, Mok Da Si, Lau Sam-Ngan and Li Yao San. These five students later became the famous founders of five of the southern shaolin styles Hung Ga, Choy Gar, Mok Gar, Li Gar and Lau Gar. Hung gar was developed as early as 528 A.D., by Jee Sin It included techniques, mimicking five animals - Tiger (Bones), Leopard (Power), Snake (Chi), Crane (Muscle), Dragon (Spirit). These were developed, in an effort to protect the Henan temple, the most splendid of all the monasteries, from bandits and invaders. However Shaolin kung fu was developed by Bodhidharma around 497 AD. Kung Fu is an adjective meaning disciplined technique, skill. A strong flexible waist is essential in all kung fu, because it gives power to your strikes and meaning to your rooting. Tiger crane and leopard are the first animals to be practiced in hung gar because they prepare the external body to train the internal. The five element practice is included in the study of hung gar kung fu to cause the internal stimulation, these elements are Metal, Water, Wood, Fire, Earth. The blocking sutra has three levels. At the first level the practitioner will block the attack without counter attacking. At the second level the ii

practitioner will black the attack and immediately follow with a strike. The third level is the highest principle contained in this blocking sutra; dispense with blocking and make the block and strike one. The saying, "Southern hand, Northern foot" refers to the tendency of most Southern Chinese kung fu systems to concentrate on hand techniques, while in the North of China more kicking techniques are emphasized. This is just a general distinction and does not apply to all kung fu styles. Kung Fu means time earned proficiency. iii

Bibliography Smith, William HLAC 1450 Hung Gar Kung Fu. Shaolin Institute. http://www.shaolin.com/historycontent.aspx Book, Web. 2013 Chin, Calvin Calvin Chin s Martial Arts Accadamy http://www.calvinchin.com/hunggar.htm Book, Web. 2013. Raymond, Ian, Bentley. Shaolin, The Influence. Oracle: Think Quest. http://library.thinkquest.org/trio/ttq07031/history/temples/present.html Web. 2013. Wikipedia http://en.wikipedia.org/wiki/hung_ga http://en.wikipedia.org/wiki/shaolin_kung_fu Web. 2013. iv