in SESSION HANDOUT HIP TO STRIPTM Ann Saldi Zumba Education Specialist, USA
SESSION HANDOUT Presenter Ann Saldi Schedule 15 min: Introduction 15 min. History/Background and Application of Zumba Formula to this program. 30 min: Breakdown of Core moves executed in each song. 1 hour: Master class!! (Total: 2 hours) Session Objective Instructors will have the ability to provide a unique, safe and effective form of cardiovascular/flexibility workout. Instructors will learn various core moves and combinations based on the art of Striptease. Instructors will have the ability to implement sexy moves and rhythms into their already existing Zumba classes. History & Background Striptease is ancient art. It wasn t until the early 20th Century that Burlesque morphed into what we know today as sexy Striptease. Pop groups like the Pussy Cat Dolls and Movies like BURLESQUE have a huge influence on what is brought into our dance fitness classes, like ZUMBA, to present day. 2013 ZUMBA INSTRUCTOR CONVENTION Application of the Zumba Formula Applying the Zumba Formula to sexy rhythms MUSIC Find music that makes YOU feel sexy. In the Hip To StripTM program I will show you VARIOUS styles of music that can be sexy. LATIN (Zumba Music), HIP HOP, BURLESQUE, BROADWAY, R&B, ROCK AND ROLL, BELLY DANCE,TANGO 2
PROPS: Towels, canes, chairs, gloves, boas, ties and Hoodies. Choreo Notes Song Name BRICKHOUSE/What s New WARM -UP Pussycat? Song Part Choreo notes Notes Intro BREAK BREAK R then L Arm reach up, then 2 hip circles. R leg, hand on thigh with sexy squat. Then L side. Repeat sequence 3x s Breakdown of Hip Circle Half time then tempo. R side L then R arm reach up, then 2 hip circles. L leg hand on thigh with sexy squat. Then R side. Repeat sequence 3x s Breakdown of Hip Circle. Half time then tempo. L side. R then L Arm reach up, then 2 hip circles. R leg hand on thigh with sexy squat. Then L side. Repeat sequence 2x s ONLY! Exotic forward flexion. Legs straight. Go down for 8cts and up for 8cts. Shaking butt. L then R Arm reach up, then 2 hip circles. L leg hand on thigh with sexy squat. Then R side. Repeat sequence 2x s ONLY! Exotic forward flexion. Legs straight. She s a Brick!.house! She s a Brick!.house She s a Brick!..House Shake it down, Shake it down, Shake it down, down She s a Brick!.house Shake it down, shake it down, Shake it down, down Go down for 8cts and up for 8 cts. Song Name Naughty Girl We go down and up off of the floor in this song. Song Part Choreo Notes NOTES 3
Intro Face the side wall and look back and forth while pushing butt out. Donna Summer part Love to love you baby. Ahhh Love to love you baby. Lift both arms up, hip circle, reach forward in forward flexion and shake. Beyonce POP to the floor. On the floor you pump to the L then R. Making Me Crazy you do a circle head toss. Pump L then Spider Man to get up! Facing the R side, circle R arm, then do a Body roll, then Head Toss to the center. Beyonce Pop, then shoulder pop 4x s R & L. Repeat the whole sequence on the other side. Tonight I ll be your Naughty Girl, all around the world, calling all my girls Repeat the same movements from the first verse. Repeat the same sequence of movements for. Tonight I ll be your Naughty Girl, all around the world, calling all my girls 4
Song Name Show Me How You Burlesque NOTES Song Part Intro Trace your Curves while doing a figure 8 with your Hips. Box Step while snapping finger Travel R step together step then repeat on The left. CHORUS R Arm then L Arm goes up and down Hit it Up! - Hit it Up!! Hit It Up! Hit it Up!! Hit it Up! Hit it Up!! Face to the side and do a Silhouette then Toss head down then up, Roll Shoulder Back 3x s Repeat on the other side Get down and Show Me How You BURLESQUE!! CHORUS REPEAT the moves from the 1 st REPEAT the moves from the 1 st part Break CHOURS Step touch in Place 8ct Traveling forward raise both arms up in the air While twisting with hips. Front and Back REPEAT the move from the 1 st two parts Okay Girls, let s show them how it s done. Let me hear you NOW! Hit it Up! Hit it Up! 5