Location: Eastwood Beach in Stony Creek MetroPark, Shelby Twp., MI 4836. A beautiful autumn run on leafy paths, through tree-lined trails, over rolling hills, and sprinting to the finish with the beach in sight. Entry Fees: 5K Run and Mile Walk - (See Section 6 below) Each entry fee includes an event T- shirt custom designed by a local artist, and is non-refundable. Daily Park Vehicle entry is $4. Packet Pick-up (race day only) & Registration: 8:00-9:5 A.M. at Eastwood Beach Event Information: www.ueastaywell.org Start: 9: A.M. (Walk starts 5 minutes after the 5K Run) 5K Results & Awards: Awards to Overall Male and Female Winners. Medals 3-deep in each age group... male & female! 4 & under / 5-9 / 20-24 / 25-29 / -34 / 35-39 / 40-44 / 45-49 / 50-54 / 55-59 / 60-64 / 65-69 / 70 The 5K course is RMDC certified and chip-timed Results will be posted on www.runmichigan.com Mile Walkers receive Participation Ribbons Questions: Contact Nancy Smith at nancy.smith@uticak2.org Online Registration Available at: www.signmeup.com/6434 Last Name First Name UEA 5K RUN and MILE FITNESS WALK ENTRY FORM (Please Print) COMPLETE SECTIONS -7, SIGN FORM AND MAIL ENTRY WITH CHECK OR MONEY ORDER TO: UEA Office 80 Hall Road, Suite 20 Utica, MI 4837 Make checks payable to: Utica Education Association 6 CHOOSE YOUR EVENT and COST Check On Or After 9/8 Event Before 9/8 & Race Day Mile Fitness Walk $0 $2 Address City U.S. Postal Code (Zip Code) Area Code & Daytime Phone E-mail - - - Postal Code (If other than U.S.) State/Province 7 5K Run $8 $22 RELEASE FORM Only Complete Entry Forms Accepted APPLICATION WILL NOT BE PROCESSED WITHOUT SIGNATURE In consideration of my participation in this event, I waive any and all claims for myself and my heirs against the sponsors of this event, their agents, representatives, successors, and assignees for any and all injuries suffered by me at said event, whenever discovered. I further state that I am in proper physical condition to participate in this event. 2 3 4 Age Race Day Birth Date Gender / / M F MO DAY YR Athlete Signature (or Parent, if under 8): Signature Date 5 Tee Shirt Size (Check One) RMDC: Indicates that the course used by this race has been certified accurate by RunMichigan. A course certified by RunMichigan can be expected to be within 0.2% of the advertised distance, or within 20m for a 0km course. Adult Sizes S M L XL XXL L or XL will be given if size above is not checked.
H O L I D AY C H A L L E N G E S p o n s o r e d b y t h e U E A S t a y w e l l C o m m i t t e e November 23 - Januar y 4 Earn at least points Maintain! Be active for 20 minutes Eat a healthy breakfast Do a Random Act of Kindness each day Sleep 6-8 hours a night Take 5 minutes for yourself Don t Gain www.ueastaywell.org All successful participants will be entered into a prize drawing for several great prizes and gift certificates. There will be 2 different drawings. If you have maintained your "Pre-Holiday Weight" on December 4, use the link below to enter a drawing for prizes & gift certificates. If you have maintained your "Pre-Holiday Weight" on January 4th, use the link below to enter a drawing for prizes & gift certificates. Prize link below! Be sure and copy the entire link into your browser window. http://www.surveymonkey.com/s.aspx?sm=wx_2bgor3_2bputyft5kl7af2q_3d_3d Winners will be notified by e-mail and listed on www.ueastaywell.org
H O L I D A Y C H A L L E N G E N ove m b e r 2 3 - J a n u a r y 4 Example Record point for each activity you complete Be active for 20 Minutes Eat a healthy breakfast Sleep 6-8 hours per night Do one Random Act of Kindness Take 5 minutes for yourself Daily Total 5 Nov 23 24 25 26 27 28 Dec 2 3 4 5 6 29 Nov 23 Dec 4 Jan 4 Pre-Holiday Mid-Holiday Post-Holiday 7 8 9 0 2 3 If you have maintained your "Pre-Holiday Weight" on December 4th, use the link below to enter a drawing for prizes and gift certificates. If you have maintained your "Pre-Holiday Weight" on January 4th, use the link below to enter a drawing for prizes and gift certificates. 4 5 6 7 8 9 20 2 22 23 24 25 26 27 Prize link below! Be sure and copy the entire link into your browser window. http://www.surveymonkey.com/s.aspx?sm=wx_ 2bgoR3_2bPUTyfT5kl7Af2Q_3d_3d 28 29 3 Jan 3 4 6 UEA Staywell Committee www.ueastaywell.org
THE ULTIMATE UEA STAYWELL CHALLENGE March 22 to April 25 It's easy! Gather a team of three! Select a team name and team captain Record points for the listed activities over a period of 5 weeks Prizes will be awarded to teams with the highest points and a random drawing for participation. Top three schools with the highest percentage of participants will receive a complimentary breakfast. Go to: www.ueastaywell.org to download details Questions? Contact: nancy.smith@uticak2.org Sponsored by the UEA Staywell Committee