FALL FUN FOR EVERYONE

FALL 2015 Lafayette Family YMCA FALL I Session: August 24 to October 3 Member Registration: August 10 Open Registration: August 13 FALL II Session: October 5 to November 14 Member Registration: September 21 Open Registration: September 24 HOLIDAY SESSION November 16-December 19 Member Registration: November 2 Open Registration: November 5 SPECIAL EVENTS September GOLF FORE YOUTH OUT- ING October Trunk or Treat December Sleigh Bell 5K & 1/2 Mile Www.lafayettefamilyymca.org FALL FUN FOR EVERYONE LAFAYETTE FAMILY YMCA 2015 FALL PROGRAM GUIDE

General Information 18TH STREET LOCATION: Building Hours Mon-Fri 5 AM-10 PM Sat 7 AM- 6 PM Sun 1 PM- 6 PM Payment Desk Hours Mon-Fri 8 AM-10 PM Sat 7 AM- 6 PM Sun 1 PM- 6 PM DOWNTOWN LOCATION: Building Hours Mon-Fri 6 AM-8PM Sat 7 AM-6 PM Sun 1 PM-6 PM GRIT GRIT Strength is a 30 minute high intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength take cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit fast. Cost: $3 per class or $25 for 10 classes. Group Fitness/Wellness Meet the Staff Paul Cramer-Chief Executive Officer paul@lafayettefamilyymca.org Sharon Thompson-Operations Director sharon@lafayettefamilyymca.org Mary Lou Jones-Finance & HR Director mljones@lafayettefamilyymca.org Stacy Lods- Executive Assistant and Development Director stacy@lafayettefamilyymca.org Julie Martin-Director of Community Engagement &Aquatic Leadership jmartin@lafayettefamilyymca.org Claire Marshall-Childcare Director claire@lafayettefamilyymca.org Angela Martinez- Assistant Childcare Director amartinez@lafayettefamilyymca.org Jess Dirksen- Membership Engagement Coordinator jess@lafayettefamilyymca.org Brian Virtue-Healthy Living Director brian@lafayettefamilyymca.org Skip Sturgeon-Facility and Property Director skip@lafayettefamilyymca.org Jen Yater-Sports Coordinator jen@lafayettefamilyymca.org BROWSE. CLICK. PICK. At the Lafayette Family Y we know that your schedule can be demanding and you may not always be able to make a Group Fitness Class, so we have included to your membership benefit lineup WELLBEATS. WELLBEATS is offered in the Aerobics Studio and is available anytime when there is not a live class scheduled. Choose from over 30 engaging, results-driven classes! Each genre offers 6 different classes that vary in time length and instructor. Our multi-level teaching approach meets you right where you are on your wellness journey. Whether you re a first timer or a group fitness junkie - we have a class for you!

Group Fitness Yoga Leave class feeling refreshed and energized as you stretch and focus on posture. Yoga can reduce stress and improve health with regular attendance. Mats are provided, but please feel free to bring your own. Personal Training Are you working out everyday and not reaching your goals? Have you reached a plateau? Meet one-on-one with a certified personal trainer to develop an individualized exercise plan that will get you results! FREE consultations are available. Appointments are by the hour only. Members: Non-Members: $35 per hour $70 per hour $90-3 hours $180-3 hours $250-10 hours $500-10 hours Wellness Orientation Includes a full orientation on the use of our cardiovascular and strength equipment. Register at the front desk. MEMBERS ONLY FREE! Youth Wellness Orientation Ages 10-14 Join a Wellness Coach for a parent/child orientation on select cardiovascular equipment. Upon completion, youth ages 10-14 can utilize the cardiovascular equipiment with their (18+) parent/guardian s direct supervision and will receive a wrist band after completion. Register at the front desk! MEMBERS ONLY $10 ACTIVE OLDER ADULTS Silver Sneakers Muscular Strength and Range of Motion Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and balls are offered for resistance and a chair is used for seated and/or standing support. This class is geared toward older adults. Fit 4 Life Our Fit 4 Life class will keep your energy level up while giving you a great chance to meet and socialize with others. Child Watch Child Watch Child Watch is a free childcare service provided for you while you workout or participate in other activities within our YMCA property. Our Child Watch staff welcomes children and infants ages 6 weeks-kindergarten that are part of your family membership. All children must be pre-registered and have paperwork on file. Space islimited! Child Watch is open Monday-Friday from 8:00 AM-1:00 PM & 4:00-8:00PM at the 18th Street Location. Toyroom We provide a safe, nurturing environment for your children to learn, grow and develop social skills. Our Toyroom offers full-time, part-time, and drop-in daycare for infants and children ages 6 weeks-kindergarten. Your child will engage in daily crafts, science exploration, story-time, gym play, and more! All children must be preregistered and have paperwork on fi le. We are open Monday-Friday 7:00 AM-8:00 PM. Full Time Rates: 6 weeks-2 years (members) $135/wk/child 6 weeks-2 years (non-members) $160/wk/child 2-5years (members) $130/wk/child 2-5years (non-members) $155/wk/child Part Time Rates: $3.50/hr/child (members) $5.00/hr/child (non-members) PARENTS NIGHT OUT Need a night out? Or just need a few hours to yourself? Bring in your children ages 6 weeks though 10 years for Parents Night Out. There will be a pizza dinner, art & crafts, a movie with popcorn and play time on the YMCA s inflatables. Dates: August 21, Sept 18, Oct 16 and Nov 20. Time: 6-9p Costs: Members $8/child Non Members $10/child FREE FOR ACTIVE MILITARY **Register for Parents Night Out at the YMCA program desk. Payment is due at the time of registration. Registrations and cancellations must be received by NOON the day before the event. DROP & SHOP Parents enjoy some time to shop before the holidays and be assured your children will have a blast in a safe, caring, fun environment. Activities include craft, games, cookie decorating, and a movie! Date: Saturday, December 12th Time: 9a-3p Costs: Members $16/child Non Members $20/child **Register for Drop & Shop at the YMCA program desk Payment is due at the time of registration. Registrations and cancellations must be received by NOON Thursday, Dec. 10th.

Pre-School Pre-School Healthy child development starts early. The YMCA is now offering Preschool for 2, 3 & 4 year olds to help children learn the essential skills they ll need later on. Our trained staff works to help everyone have the best possible start in their education and arrive at their first day of Kindergarten ready to learn. Preschool runs from September to May. Activites include: Zoophonics Swim Lessons (3 s & 4 s) Field Trips Basic Computer Skills Physical Education Special Events Class Options: 2 year old class: 8:30-11:30AM $75/Members $85/Non-Members 3 year old class: /F 8:30-11:30AM $85/Members $95/Non-Members 4 year old class: M/T/W/TH 12:00-3:00PM $110/Members $120/Non-Members Group Fitness Classes (Free with Membership) BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that s all out fun. BODYPUMP A rapid fat burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. BODYATTACK is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. BODYVIVE lets you get in shape at your own pace with a low-impact, group fitness workout that leaves you fizzing with energy. Using the VIVE balls, VIVE tubes and optional hand weights, you choose the intensity that energizes your future. BODYFLOW is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. NEW!! POUND is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45 minute series. Burn leaner, slimmer physique-all while rocking out to your favorite music! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe and aerobic adrenaline ride. Cycle is designed to emulate actual terrain and cycle encounters, including hill climbs, sprints and interval training. CXWORX really hones in on the torso and sling muscles that connect your upper body to your lower body. It s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. ZUMBA is a fusion of Latin, Hip Hop and International music dance themes that create a dynamic, exciting, effective fitness system! It is a mixture of body sculpting movements with easy to follow dance steps. PILATES This class consists of 29 Pilates mat exercises that focus on your body s core muscles. Learn the Pilates philosophy as well as body alignment. STEP A fun, cardiovascular workout that utilizes an adjustable step. BODY SHOP Sculpting your body with an emphasis on strength, balance and functional training. May include use of stability balls, weights and tubing. HI/LO Easy to follow cardiovascular workout for all fitness levels.

Aquatics Classes Aquatic Classes Class Description Days & Times Joint Efforts Arthritis Program FREE for Members $42nm Fountain of Youth (senior aquaerobics) FREEm $45nm Water exercise program for individuals with arthritis. Program participants are led through a series of specifically designed activities to help improve joints. On Fridays, all participants are welcome to water walk on their own in lanes 5 & 6. There will not be an instructor, but you can join your friends for a workout all your own. This class is designed for individuals 55 and older. This class is in the shallow end of the pool and focuses on the development of cardiovascular fitness and muscle toning. Swimming skills are not required. 10:15am-11:00am 10:15am-11:00am /F 1:00pm-2:00pm School Age Child Care Before & After School Program Ages 5-12 Still searching for quality before and after school care for the remainder of the school year? The YMCA s before and after school program is an exciting and challenging place, where children ages 5 through 12 stretch their skills in mind and body. Our fun and engaging Afterschool program offers a jam packed line up of homework help, crafts, sports, group games, swimming and so much more! Care is offered at the YMCA or at your child school depending on location. Before and After school care at the schools: Edgelea, Hershey, Mayflower, Mintonye, Wea, Woodland, Wyandotte Hours: 7:00a-9:00a & 2:45p-6:00p Morning Water Workouts Members Only FREE Aquaerobics (mid-day waves) FREEm $62nm These classes are designed for individuals of all ages looking to develop muscle strength, flexibility and cardiovascular endurance. Start out your day with the YMCA water exercise instructors and join us for water exercise and fun! This class is designed for individuals of all ages looking to develop muscle strength, flexibility and cardiovascular endurance. Take a break in your day and join us for water exercise and fun. /F/S 8:00am-9:00am 7:45am-8:45am /F 11:00am-12:00pm Before and After School care at the YMCA: Miller, St. Lawrence, St. Mary s, Vinton, Oakland Hours: 6:00a-9:00a & 2:45p-6:00p Before School care at the YMCA and After School care at the school: Lafayette Christian, New Community, Earhart, Miami, Glen Acres Hours: 6:00a-9:00a & 2:45p-6:00p Visit our website at www.lafayettefamilyymca.org for pricing info. Aquarock (aquaerobics) FREEm $50nm Join us in the pool for water exercise and fun. We exercise with music to motivate you through a work-out that will work on muscle tone, cardiovascular strength, and help you gain endurance and energy. 5:30pm-6:30pm Aqua Zumba FREEm $20 per class/nm Jump into Latin-inspired, easy to follow, calorie burning, dance fitness party that makes working out a splash. 5:30-6:30pm

School Age Fall and Winter Breaks FALL BREAK CHILDCARE Join us for a fun filled time at YMCA Straight Arrow Day Camp for Fall Break! Our jam packed schedule includes pumpkin painting, archery, gaga, fishing, and much more! Children ages 5-12 are welcome to attend. Space is LIMITED! Registration begins October 1st. Cost: $25/Day Y-Waves This program is designed for swimmers age 8-18 that have completed all the levels of swimming lessons (Polliwog-Shark). The swimmers in Y-waves continue to improve their swimming skills. They set their own goals, and with the help and encouragement of the YMCA aquatic staff, strive every day to meet those goals. Once a swimmer has achieved their goal, they receive certificates for their accomplishments. This program is non-competitive, but these swimmers push themselves to new swimming heights every day. Y-Waves meets Monday, Wednesday, and Friday between 5:25-6:15pm. Fee: $40/members or non-members Aquatics WINTER BREAK CHILDCARE Spend your Winter Break at the YMCA! Join us for some winter fun activities including art time, gaga, swimming, games, and so much more! Children ages 5-12 are welcome to attend. Space is LIMITED! Registration begins December 1st. Cost: $25/Day Project Starfish Designed for mentally and/or physically challenged children ages 3-21. The importance of fitness, water safety, stroke development and social time are elements of this star filled class. 6:30-7:10p $9/members or non-members SCUBA The YMCA is excited to offer SCUBA beginning this fall. Please contact the YMCA for more times and dates.

Swim Lessons Levels 4th Grade Initiative Preschool Swimming levels (ages 3-5) pike (preschool beginner level) Prerequisites: Must be at least 3 years old, no swimming skills necessary, toliet trained & comfortable without parent. Skills/Activities: Safe pool behavior, water adjustment and developing independent movement in the water. Basic paddle stroke, kicking, and blowing bubbles will be developed. eel (preschool advanced beginner level) Prerequisites: Must be at least 3 years old and completed pike skills. Skills/Activities: Front and back float, jump into different depths of water, diving, and swim across pool without assistance. ray/starfish (preschool advanced level) Prerequisites: Must be at least 3 years old and completed eel skills. Skills/Activities: Front & back float, tread water, front and back alternating paddle stroke, side paddle strokes, diving skills, and swim length of pool without assistance. Youth Swimming levels (ages 6-12) polliwog (progressive beginner level) Prerequisites: Must be at least 6 years old, no swim skills necessary. Swim skills/activities: Water adjustment and gaining confidence, putting face in water, safe water behavior, submerging under water, front & back float with floatation device. Children should know the front, back and side paddle strokes before advancing to the next level. guppy (progressive advanced beginner level) Prerequisites: Must be at least 6 years old, must know polliwog skills. Skills/Activities: Front & back float, tread water, jump into deep water, front & back alternating paddle, front & back symmetrical paddle, side paddle. Child must be able to swim 25 yards before advancing to the next swim level. minnow (progressive intermediate level) Prerequisites: Must be at least 6 years old, completed guppy skills. Skills/Activities: Resting float, tread water for 1 minute, gain confidence in deep water, front and back alternating stroke with over arm recovery, rotary breathing, rudimentary breaststroke, side stroke, and elementary backstroke. 4th Grade is a pivotal and transitional time for many youth. As youth begin to face the many challenges of adolescence, they are more likely to begin distracting themselves from formal organizations, friends, and family, and to experiment with unhealthy and illegal behaviors. The Lafayette Family YMCA wants to support and encourage kids to make good decisions and form healthy habits that lead to a healthy lifestyle. The 4th Grade Initiative program provides opportunities for fitness and sports, as well as an opportunity to socialize with peers in a safe, supervised environment. It is a chance for us to engage, cultivate and connect with youth at a time that is most crucial to their development. This special FREE membership is available to 4th and 5th graders, but if you would like to join as a family, we will waive your joining fee and we do offer scholarships to help off-set some of the direct cost. 4th Grade Initiative Benefits: Home Work Help Monday-Thursday 4p-6p 4GI Only Free Swim Monday-Friday 4-4:30p 4GI Ice Cream Social Come register for the 4GI! Already registered? Bring a friend to sign up and you will be entered into a drawing for prizes. August 29th 7-9p Family Time Sundays 2-5:30p 4GI members may bring their entire family to spend time at the YMCA swimming, playing in the game room, racquetball, or gym time. 4GI member must be with their family for the family to attend. fish (beginning advanced level) Prerequisites: At least 6 years old, completed minnow skills. Skills/Activities: Front crawl, back crawl, breast stroke, elementary backstroke, side stroke (working toward 50 yards). Begin rudimentary butterfly with fins and 15ft. without fins and tread water 2 minutes. flying fish (advanced swimming skills) Prerequisites: At least 6 years old, completed fish skills. Skills/Activities: Front and back stroke, breaststroke, elementary backstroke, side stroke (all strokes working toward 100 yards), rudimentary butterfly 25 yards. Tread water 6 minutes, flip turns, diving, personal safety, and rescue skills. Next level is based on instructor s recommendation: shark

Youth Sports Fall I Little Kickers Soccer: Monday & Wednesday 5:30p Ages 2-3 This 30 minute parent/ child class is designed to teach your youngster the fundamentals of soccer while in a team setting. Children will develop basic soccer skills and will build confidence towards playing in a team setting. A game will be held on Saturday morning. Cost: $15.00 Family Membership Rate $30.00/ Member $50.00 Non member Tiny Tot Soccer: Tuesday & Thursday 5:45p Ages 4-5 Years Children will develop basic soccer skills and gain confidence towards playing in a team setting. Children will have a 45 minute practice weekly, as well as a Saturday morning game. Cost: $15.00 Family Membership Rate $30.00 Member $50.00 Non Member Mighty Mites Soccer League: Ages 6-12 At the YMCA, your child will discover the game, but more importantly he or she will be taught to play with the values of respect, caring, responsibility, and honesty. We build not only the player, but a player with character. Our program uses 5 steps to teach your child the game of soccer. Teach the skill Player discover what they need to play the game successfully Practice those skills Apply skills to the game of soccer Have Fun! Cost: $15.00 Family Membership Rate $30/ Members $50.00/ Non Members Class time options: One practice day and a game on Saturday. Kindergarten Monday or Wednesday 5:45 pm-6:30pm 1 st and 2 nd grade Monday or Wednesday 6:45 pm- 7:30pm 3 rd or 4 th grade Tuesday or Thursday 5:45-6:30 pm 5 th and 6 th grade Tuesday or Thursday 6:45pm- 7:30pm Swim Lessons Swim Classes Class Descriptions Days & Times Parent & Child Ages: 6-36 month $15 Family Membership $31 M $68 NM $10 FM $16 M $34 NM Preschool Swimming Ages 3-5 (Participants must be 3 yrs old before the first day of class) & $15 Family Membership $40 M $82 NM $10 FM $20 M $41NM Youth Swimming Ages: 6-12 years & $40m $82nm $10 FM $20m $41nm Teen and Adult Lessons $40m $82nm Private Lessons $14 per half hour lesson A program designed for parents and children ages 6month to 36 months of age. Focus is on water adjustment, safety, and basic swimming skills. Parents must be in the water with their children. Pre-School classes are for children ages 3-5 years. This is the child's first experience without a parent in the water. Each level of pre-school swim lessons builds skills progressively. Youth swim lessons are for children ages 6-12 years. Lessons are designed to build skills through fun activities, stroke development, water sports & games. This class is for teens and adults who are beginning their swimming endeavors. This class focuses on overcoming fear of water, basic swim techniques and survival skills. By appointment only, Contact Julie Martin to set up lesson at 474-3448 or jmartin@lafayettefamilyymca.org 9:15-9:45a 6:30-7:00p 9:15-9:45a 9:30-10:00a 11:00-11:30a 9:15-9:55am 4:45-5:25pm 6:30-7:10pm 9:15-9:55a 4:45-5:25pm 9:30-10:10am 10:15-10:55am 11:00-11:40am 4:45-5:25pm 4:45-5:25pm 10:15-10:55am 11:00-11:40pm Limit 12 (Polliwog-Fish Only) 6:30-7:10pm

Upper Level/Birthday Parties/Trainings Upper Level (Ages 6 and up) The Upper Level game room is a supervised area for children ages 6 and up. Ages 6 to 9 may only be in the center if a parent is in the facility. Features include 3-Kick Gaming system, youth stationary bikes, Wii, pool table, board games, youth fitness equipment and more. Please check with our Program Desk for hours. Birthday Parties The YMCA can make your child s birthday an even more special day. We offer parties that include swimming and gym time for children ages 5-13. Please contact Julie or Brian at the YMCA for reservation information. Parties held Sat. only, 1:00-4 PM. Fees:$75m $150nm (limit 25 guests, each additional guest $5) CPR/First Aid Classes American Red Cross First Aid, CPR and AED programs are designed to give you the confidence to respond in an emergency situation with skills that can save a life. Adult, Infant and Child CPR/AED: $45 First Aid Classes: $35 Fall I Youth Sports T-Ball: Monday & Wednesday 5:45p Ages 4 and 5 While experiencing the thrill of playing on a team, children learn the basic fundamentals of baseball while building self-confidence. One weekday practice for 40 minutes with a game on Saturday morning. Game schedules will be given out the first week of practice. Cost: $15.00 Family Membership Rate $40.00/Member $60.00/ Non Member Fall II Mini Hooper's: Ages 2-3 years A 30 minute class designed to teach your child the fundamentals of basketball. Held in an upbeat environment with lots of praise. A great way to burn off energy while having fun! Costs: $15.00 Family Membership Rate $35.00 Member $55.00 Non Member Class times options: Tuesday 5:00 or Tuesday 5:45 Dynamo Dribblers: Ages 4-5 A basketball skills class, this is a prep class for our YMCA basketball youth league. Your Dynamo will learn the basics of ball handling and teamwork, so he or she can progressively work up to our leagues. One practice per week and one game on Saturday. Costs: $15.00 Family Membership Rate $35.00/Member $55.00/ Non Members Class Times: Monday 5:00pm Monday 6:00 pm Thursday 5:00pm Thursday 6:00 pm

Youth Sports (Cont d) FALL II Youth Basketball Leagues: At the YMCA, your child will discover the game, but more importantly he or she will be taught to play with the values of respect, responsibility, caring and honesty. We build not only a player, but a player with character. Our program uses five steps to teach your child the game of basketball. Teach the skill Player discover what they need to play the game successfully Practice those skills Apply skills to the game of basketball Have Fun! Costs: $15.00/Family Membership Rate $50.00/Member $70.00/Non Member Class times: One practice day and game on Saturday Kindergarten: Tuesday or Thursday: 5:30 pm- 6:15 pm Adult Leagues Adult Leagues Intermural Volleyball League (12 week session): Teams of 5 to 7 players will compete weekly in an upbeat friendly competition. Games will be held at the YMCA. Details can be found online www.lafayettefamilyymca.org Runs from September 7th- November 30 (No games Thanksgiving Week) Intermural Basketball League (12 week session): Teams of 5 to 7 players will compete in a weekly upbeat friendly competition. Games will be held at the YMCA. Details can be found online. www.lafayettefamilyymca.org Runs from September 21 st - December 14 th (No games Thanksgiving week) First and second grade: Monday or Wednesday 5:30 pm -6:15 pm Third and fourth grade: Monday or Friday 6:30-7:15pm Fifth and sixth grade: Tuesday or Thursday 6:30-7:15 pm