Our Main Numbers, Swimming and Community Partners How to Register Membership... 6

Table of Contents Our Main Numbers, Swimming and Community Partners... 3 How to Register... 4 Membership... 6 General Information Swimming... 9 Learn to Swim Red Cross Swim Program... 10 Aquafitness Program Description and Schedule... 12 Fitness Daily Admission Fees and Guidelines... 13 Personal Training Packages and Trainers... 14 Group Fitness Descriptions and Schedule... 16 Spinning Descriptions and Schedule... 17 Community Programs Skate Park... 18 Parent and Tot & Preschool Programs Fitness... 19 Community Programs... 20 Swimming... 21 Children Programs Swimming... 23 Certification... 26 Community Programs... 28 Fitness... 29 Youth Programs Swimming... 29 Certification... 29 Fitness... 31 Adult Programs Swimming... 32 Aquafitness... 32 Community Programs... 33 Fitness... 35 50+ Adult Programs Fitness... 38 Day Camps... 39 Special Needs Programs... 40

Bob MacQuarrie Recreation Complex - Orléans Administration Team France Thériault-Saumur Portfolio Manager Martha Pires Special Projects Consultant and Portfolio Administration Jean-Francois Séguin Customer Service Supervisor Marc Latreille Recreation Supervisor 2 Front, left to right; Jennifer Yetman, Martha Pires, France Thériault-Saumur, Jennifer Steers Back, left to right; JF Seguin, Patrick Fournier, Marc Latreille Rainer Bloess Councillor/Conseiller Quartier Innes Ward 613-580-2472 Keep Fit! * Soyez actif! Shaping our future together. Ensemble, formons notre avenir Stephen Blais Councillor/Conseiller Cumberland Ward 613-580-2486 Stephen.Blais@Ottawa.ca Change that s working Changements qui donnent des résultats! Part-time Staff Wanted The City of Ottawa is seeking friendly, enthusiastic and energetic people 16 years of age and older for various parttime positions in the East District. If you like working with people young and old, have aquatic or fitness experience and enjoy working in a team environment, apply to work in one of our community programs, fitness or aquatic departments. For more information, please call 613-824-0819 Gift Certificates Available Convenient and Affordable. Redeemable at your favourite recreation facility. Visit ottawa.ca for a complete list of exciting activities.

Thank you for choosing our programs and services. Your well-being matters to us! For your convenience we have listed telephone numbers with direct staff extensions to serve you better. Please feel free to give us a call or come in and see us in person to inquire about more information on our programs and services. Our main numbers Adult Programs Aquatics 613-824-0819, ext. 238 or 281 Children s Programs Fitness Programs 613-824-0819, ext. 230 or 228 (Reserve Spinning Bike press 1) (Reserve Squash/Raquetball press 2) Hall Rentals 613-824-0819, ext. 282 Ottawa Hand in Hand Recreation Fee Support 613-824-0819, ext. 282 Other numbers of interest Special Needs 613-580-2424, ext. 29300 Arena Bookings 613-580-2595 Recorded Schedules 613-824-0819 Swimming Press 3 Skating Press 4 Aerobic/Spinning - Press 5 Aquafitness Press 6 If you have any comments or suggestions please contact France Thériault-Saumur, Portfolio Manager at 613-824-0819, ext. 227. Excellent space available for rent! Book your event today at: Bob MacQuarrie Recreation Complex Orléans For more information on bookings and fees, please contact Martha Pires at 613-824-0819, ext. 282. Our Aquatic Partners Gloucester Synchronized Swimming Club www.gloucestersynchro.ca 613-821-1500 GO kingfish Swim Club www.gokingfish.on.ca 613-562-5800, ext. 2290 Nepean Ottawa Dive Club www.ottawadivingclub.ca 613-228-9270 Ottawa National Dive Club 613-451-1101 Ottawa Swim Club www.ottawaswimclub.ca 613-233-0411 Ottawa Titans Water Polo Club www.titanwaterpoloclub.com 613-733-7809 Special Olympics www.ottawaspecialolympics.org 613-860-6184 Our Community Partners Concordes Speed Skating Club www.gloucesterconcordes.ca 613-834-7639 Gloucester Skating Club www.gloucesterskatingclub.ca 613-830-1610 Gloucester Handicaps Association 613-748-0185 Gloucester-Cumberland Ringette Association www.gloucester-cumberlandringette.ca Power Skating / Hockey Programs www.skatefaster.ca 613-978-2359 Power Skating / Girls Hockey www.katieweatherston.com 613-800-8521 Orléans Fastball Association www.oafa.org 613-824-6366 Orléans Bengals www.orleansbengals.ca 613-841-4397 Orléans Minor Hockey Association www.orleansminorhockey.ca 613-834-6553 3

How to Register Choose the method that s most convenient for you! Fall 2012 / Winter 2013 Registration Begins: Aquatic August 13 at 10pm Other Programs August 15 at 10pm 1 2 Online Direct your browser to ottawa.ca/recreationguide and click on the Register icon to view programs and to sign up for a course. Please have your credit card number and expiry date ready (Visa/Mastercard/Amex). You will need your Family PIN number and Client Barcode(s).* Touch Tone Telephone At 613-580-2588. Please have your credit card number and expiry date ready (Visa/Mastercard/Amex). You will need your Family PIN number and Client Barcode(s).* Receipts will be available upon request. If you require both Client barcode(s) and family PIN numbers, please call 613-580-2588, Monday to Friday, 7am 7pm (with the exception of statutory holidays). 3 In Person Visit a Client Service Centre or a recreation facility for any course that has a program code. For courses without a program code, register at the facility which offers the program. Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/Mastercard/Amex). 4 At the Bob MacQuarrie Recreation Complex - Orléans (7 days a week) Monday to Friday from 6am to 9pm Saturday and Sunday from 8am to 7pm 4

How to Register Registration Terms and Conditions At the time of registering, the City of Ottawa expects full payment before any services are provided. Payment is accepted by cheque, credit card, debit card or cash. Cheques are made payable to the City of Ottawa. Cancellations Courses are subject to cancellation due to insufficient registration. If this situation occurs, a full refund will be issued. In the event that the Parks, Recreation and Cultural Services department must cancel a class or lesson, every attempt will be made to have the class or lesson re-scheduled. Refunds Refunds will be credited to your account unless otherwise requested. No processing fee will be charged. If a refund is requested, a Refund Request Form must be completed and submitted to City Staff for processing. A Processing Fee of $25 will apply to all refunds, whether by cheque or credit card and will be processed within 21 days of the receipt of the Refund Request Form. If more than 50% of the course/membership has elapsed, no refund or credit on account will be offered. There are no refunds or credits for private lessons. For admission and goods purchases, refunds will be processed at the Facility with proof of purchase. In the event that the City must cancel a program or registration, a full refund will be provided. Should a class or lesson be cancelled, every attempt will be made to re-schedule. Waiting Lists If the course you are interested in is full, you have the option of making another course selection or being put on a waiting list for the course of your choice (however, there is no guarantee that a space will become available). Participants will be contacted only if a space becomes available. Returned Cheque / Declined Credit Card Fee A service fee will be levied after two cumulative declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF); Stop Payment; or Funds Not Cleared. Seniors Discount City of Ottawa residents who are 65 years of age and over will receive a discount of 10% when registering for a City program. Harmonized Sales Tax (HST) The Harmonized Sales Tax (HST) of 13% applies to recreation programs, services and materials where applicable and is included in the fees. Existing programs that were GST exempt remain HST exempt for example, qualifying recreation programs for children 14 and younger and individuals with disabilities. For more information, visit the Government of Ontario website: www.rev.gov.on.ca/en/notices/hst/03.html Non-Resident Fee Non-residents will be charged an additional 25% per person per program/membership. Clients with medical conditions Users of City facilities are personally responsible for ensuring they are fit to participate in physical activities. Anyone with a condition affecting his/her ability to participate must take appropriate safety precautions to ensure his/her own safety and is encouraged to be accompanied by an adult who is knowledgeable about their condition. Early Renewal 10% Discount Choose City of Ottawa recreations complexes for your fitness membership and receive a 10% discount when you renew your membership prior to its expiry date. It s our way of saying thank you! Medication Administration If the participant requires that City of Ottawa staff be responsible for storing, administering or supervising the administration of any medication, the participant or parent/guardian of the participant will be required to sign a release waiver at the facility where the program is being offered. Please contact the facility to obtain additional information. Severe Allergies It is the responsibility of the participant or parent/guardian of the participant to identify themselves or their child(ren) if they have a severe allergy and require an auto-injector. The City of Ottawa attempts to ensure the safety and well being of all participants with "allergensafe zones and practices". Participants or parents/guardians of participants will be required to provide two autoinjectors and sign a release waiver at the facility where the program is offered. Special Needs Participants or parents/guardians of participants are asked to provide information regarding special needs requirements before the start of the program. Please contact the staff at the facility where the program is being offered or the Special Needs Portfolio Manager at 613-580-2424, ext.29283 for assistance. Ottawa Hand in Hand - Recreation and Culture Fee Support The City of Ottawa offers a system of financial support to ensure that all City residents can participate in recreation and culture programs and activities offered by the City, regardless of their ability to pay. For additional information or to obtain a fee assistance application, residents are invited to visit their local recreation facility or any City of Ottawa Client Service Centre. Please note that all applicants will be asked to provide proof of financial need. For more information, please call Martha Pires at 613-824-0819, ext.282. 5

Memberships Fitness / Swimming Membership Flexible, Convenient, Affordable and Transferable Discover the unique advantages of a fitness membership at a City of Ottawa recreation facility near you! Cardiovascular equipment, weight rooms, racquetball, squash, indoor cycling, saunas, personal training and swimming pools. Fees may be subject to change. Fees Include HST. Choose from a variety of membership packages including: All Inclusive, Aquafitness, Aquafitness and Swimming, Aerobics, Racquet Sports, Weight/Cardio or Indoor Cycling. Competitive prices and flexible payment options. Memberships are transferable between facilities (some restrictions may apply). Unique facilities offering a wide range of fitness equipment and services including Personal Training Packages with qualified instructors. Corporate memberships available. Free parking. Facility Classifications Class A facilities have a comparatively higher number of amenities and greater level of programming than Class B facilities. Class A Facility Listing: Bob MacQuarrie Recreation Complex Orléans, Nepean Sportsplex, Walter Baker Sport Centre, Kanata Leisure Centre, St-Laurent Complex, Plant Recreation Centre, Goulbourn Recreation Complex and Ray Friel Recreation Complex. Youth Student Adults Seniors Family 13 to 18 yrs full time student with valid I.D., maximum 25 years old. 19 to 64 yrs 65 years and older a minimum of one adult, a maximum of two adult and their dependent child(ren) under the age of 25. Fees may be subject to change. Fees include HST. 6

Memberships Fitness/Swimming Membership Rates All-inclusive Membership Includes weight/cardio, aquafitness, swimming, aerobics, racquet sports, indoor cycling, and public skating Class A Facilities 1 Month 3 Months 6 Months 1 Year Seniors, Students, Youth $62.25 $123.50 $229.50 $415.00 Adults $76.50 $151.50 $280.75 $510.50 Family $101.75 $275.00 $504.75 $919.50 One Option Memberships one of weight/cardio OR aquafitness OR aerobics OR racquet sports OR indoor cycling Class A Facilities 1 Month 3 Months 6 Months 1 Year Seniors, Students, Youth $45.75 $90.25 $167.50 $303.00 Adults $57.00 $113 $209.75 $382.25 Family $73.75 $207.50 $376.00 $684.00 Combined Weight/Cardio & Public Skating Memberships Class A Facilities 1 Month 3 Months 6 Months 1 Year Seniors, Students, Youth $48.00 $94.25 $174.75 $316.50 Adults $58.75 $117.25 $218.25 $395.75 Family $77.50 $211.75 $390.75 $712.25 Combined Aquafitness & Swimming Memberships Class A Facilities 1 Month 3 Months 6 Months 1 Year Seniors, Students, Youth $48.50 $95.75 $176.50 $320.00 Adults $59.50 $118.25 $219.00 $398.50 Family $79.25 $213.75 $392.75 $718.00 Swim Memberships (Leisure, Standard, Outdoor) Class A Facilities 1 Month 3 Months 6 Months 1 Year Seniors, Students, Youth $19.00 $37.00 $66.75 $120.75 Adults $43.00 $85.25 $155.75 $283.25 Family $96.75 $180.75 $313.25 $523.50 Fitness/Aquafitness 10 Visits 20 Visits Seniors, Students $59.50 $108.00 Adults $73.00 $135.00 7

Memberships Corporate Fitness Memberships We offer a 20% reduction on our 1 year all-inclusive memberships when the following criteria can be met: 1. A minimum of 10 people are required to purchase a membership. 2. There are no holds or extensions on Corporate Memberships. Senior, Student and Youth rates do apply. 3. Memberships must be purchased at the Bob MacQuarrie R.C.- Orléans, but can be used at any city facility. Here are the Corporate Rates: Corporate all-inclusive membership adult 1 year - $408.50 Corporate all-inclusive membership senior (65+) 1 year - $332 Corporate all-inclusive membership student (max. age of 25 with I.D.) 1 year - $332 The following amenities are included in your allinclusive membership: FREE orientation State-of-the-art fitness equipment 40+ aquafitness classes per week 20+ Spinning (group cycling classes) per week 30+ aerobics classes ( including Zumba ) per week Lane swimming Access to whirlpool Racquetball and squash courts Public Skating If you have any questions or wish to activate an account, please contact Jennifer Steers, Fitness Coordinator via e- mail: Jennifer.Steers@Ottawa.ca or by phone at 613-824- 0819, ext. 228. 8

General Information Swimming Swimming Admittance and Supervision Requirements In order to ensure adequate supervision and to identify children at greater risk, the City of Ottawa is now issuing wristbands during public swim sessions. All participants require a wristband to access public swimming. Ask facility staff for more information. Marc Latreille Aquatics Supervisor Patrick Fournier Aquatics Program Coordinator General Public Age Information Admission Requirement Parents must be 5 yrs and Always accompanied within arms reach under (parent/guardian 16+) at all times 6-7 yrs 8-10 yrs 8-10yrs Parents must be within arms reach at all times Did not pass facility swim test Successfully completed facility swim test Always accompanied (parent/guardian 16+) Always accompanied (parent/guardian 16+) No adult supervision required Adult:Child Ratio Band Colour 1:2 Orange 1:4 1:6 wearing lifejackets 1:4 1:8 wearing lifejackets N/A Orange Orange Green Groups and Camps of 10 or more participants Age Information Admission Requirement Supervisor must be actively 5 yrs and participating within under arms reach at all times Supervisor must be actively 6-7 yrs participating within Always accompanied arms reach at all times 8-10 yrs 8-10yrs Did not pass facility swim test Successfully completed facility swim test Adult:Child Ratio Band Colour Always accompanied 1:2 Orange Always accompanied 1:4 1:6 wearing lifejackets 1:4 1:8 wearing lifejackets Orange Orange Always accompanied 1:10 Green 11-15 yrs N/A Always accompanied 1:15 Green Each ratio indicates the maximum number of children that one responsible person (aged 16 or older) is able to supervise. Parent/guardian must be in proper bathing attire, in the water, actively participating within arms' reach at all times. High-risk participants must be in a ratio of 1:1.High-risk participants are defined as those who have a condition or illness that may put them at risk in an aquatic environment (e.g. frequent seizures, fainting conditions, etc) and those who are unable to control behavior or impulses and require direct supervision. 9

General information - Swimming Learn to Swim Red Cross Swim Program The City of Ottawa s goal is to offer you and your children the highest possible quality of swimming lessons. Preschool Parented 4 months to 36 months Preschool 3 to 5 years Level Assessment Unsure of what level to register for? Just drop in to any of our Leisure Swims and ask the Program Supervisor to assess you or your child. They can tell you exactly which swimming level will best suit your abilities. Low Ratio Classes Low ratio classes are regular programs with approximately half the participants of our regular classes. These programs are more expensive but allow more individual attention to the participants. Parents Day On the 6th lesson, parents are welcome to join their child s swimming class to find out how they are progressing. You can either join the class by participating in the water or simply watch the class from the pool deck. During this time the instructor will be able to provide you with detailed skill requirements for each level and indicate to you what your child needs to work on. 10 Starfish 4-12 months Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits. Duck 12 24 months Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits. Sea Turtle 24 36 months Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim. Sea Otter Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level. Salamander Swimmers work on improving their front and back float and jumping into chestdeep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion. Sunfish Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Crocodile Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously. Whale Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of the level.

Children - 6 to 12 years Swim Kids level 1 Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres. Swim Kids level 2 Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously. Swim Kids level 3 Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously. Swim Kids level 4 Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously. General Information - Swimming Swim Kids level 8 Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously Swim Kids level 9 Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously. Swim Kids level 10 Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously. Adults - 18+ years Swim Basic 1 Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deep-water activities (assisted). Swim Stroke Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals. Swim Kids level 5 Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously. Swim Kids level 6 Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously. Swim Kids level 7 Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. 11

General Information - Aquafitness Aquafitness Aquafitness Schedules - Bob MacQuarrie R.C. Orléans Effective September 15, 2012 June 23, 2013 7-7:45 am 8-8:45 am 9-9:45 am 10-10:45 am 1-1:45 pm 6-6:45 pm 6:45-7:30 pm 8:15-9 pm Monday Tuesday Wednesday Thursday Friday Weekend Aqua Aqua Aqua Aqua Aqua Saturday Crunch + Crunch + Crunch + Crunch + Crunch + Aqua Aqua Aqua 8-845 am Crunch + Crunch + Crunch + General Aqua General Aqua General Aqua Shallow Turbo Shallow Turbo Shallow Turbo General General General General General And Deep Deep Deep Deep Deep General Aqua Aqua Aqua Aqua Aqua Deep Lite + Lite + Lite + Lite + Lite + General Aqua General Aqua General Shallow Turbo Shallow Turbo Shallow Aqua Aqua Aqua Aqua Aqua Lite + Lite + Lite + Lite + Lite + Sunday Aqua Aqua Aqua Aqua 8-8:45 am Lite + Lite + Lite + Lite + General General General Shallow Shallow Shallow Aqua Aqua Crunch + Crunch + General Shallow / Deep Aqua Crunch + + Small Pool Deep Water General Shallow / Deep Aqua Crunch + Program Description Aqua-General This program is designed as a medium intensity total body workout, providing a balance of cardiovascular and muscular strength and endurance components. This is a great introduction program into aquafitness, offering easy choreography and lots of options for intensity. Aqua-Crunch This program is a medium to high intensity muscle focused class. This program uses the water as the primary training tool for building muscular strength and endurance. Throughout the session all major muscle groups will be targeted, providing a total body workout experience. A strong emphasis will be placed on core stabilizations (abs work!) throughout the session. 12 Aqua-Turbo This program is a high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. Provides a definite challenge for veterans and avid participants. Aqua-Lite This is a low intensity program designed to meet the needs of varied clients; retired adults, arthritis sufferers and individuals with non-specific back or joint difficulties. This program is a total body workout that is low impact with a balance of cardiovascular and muscular strength and endurance training with a strong emphasis on core stabilization and de-stressing the mind. Aqua-Specialties These aquatic fitness programs fall outside of our main menu of programs and therefore outside of the membership packages. These programs are offered as a registeredbased option as they are designed specially to meet a number of criteria. The criteria is as follows: These programs are designed to meet more individualized needs or goals within a described population. These programs require specialized development, training or certification of staff compliment and/or equipment. These programs require consistent and regular attendance for learning due to the progressive nature of the genre. Schedule is subject to change.

Fitness General Information - Fitness Bob MacQuarrie Recreation Complex Orléans Fitness Centre or 230 Monday to Thursday, 5:45am to 10pm Friday, 5:45am to 9pm Saturday and Sunday, 7:30am to 7:30pm Call 613-824-0819 or visit Ottawa.ca for holiday hours. Jennifer Steers Fitness Program Coordinator Great equipment & facility Over 2,928 square feet of cardio and aerobic room. Over 4,187 square feet of weight room space. Cardio equipment (that may be used for those with low mobility) Motion Trainers Rowing machines Treadmills Lifecycles Step machines Squash and Racquetball courts Whirlpools in the change rooms Lots of free parking Air-conditioned weight room Latest in weight machines and free weights Lots of classes every week 30+ Group Fitness classes (including Zumba ) 20+ Spinning classes 40+ Aquafitness classes Certified staff Certified instructors/personal Trainers All staff are CPR/First Aid and AED Certified Watch one of our six televisions with our broadcast vision system Daily Admission Fees Fitness Centre Guidelines Membership on Hold You may put your membership on hold for a minimum of one month. You may only put your membership on hold once during the course of your membership term. Your membership may be put on hold for no longer than half the term of the membership. Fitness Centre Etiquette Membership passes must be worn at all times while in the Fitness Centre. Please refrain from using perfume and scented products. The use of profanity will not be tolerated. Children under 12 years of age are not permitted in the Weight or Cardio Rooms. Youth aged 13-15 must take an Orientation Session with a Fitness Staff prior to using the Fitness Centre. Proper attire, including footwear is required in the Weight and cardio Room. Cardio Room Etiquette Please clean the machines with a spray bottle and paper towels after each use. Please consult the Fitness Supervisor on duty for further assistance. Failure to comply with the above noted procedures could result in the loss of equipment use and/or the cancellation of membership. Weight Room Etiquette When finished with equipment, please return it to the proper rack. Please share equipment and allow other participants to make use of it in between your sets. Please do not sit on machines to rest or watch television. Please clean the machines with a spray bottle and paper towels after each use. Please refrain from dropping or throwing the weights. Request assistance from a spotter if you are unsure about the weight you are lifting. Please lift weights in a safe, controlled manner. Adults: $8.00 Students/Seniors: $6.85 See page 7 for memberships prices 13

General Information - Fitness Personal Training For men and women who would like to begin a fitness program or require specialized training. This one-hour personal service will give you an understanding of cardiovascular and strength training principles with an individual program suited to your needs. Our certified personal trainers will assist you in reaching your fitness goals and help you maintain them. 1 session $45.25 3 sessions $129.00 6 sessions $243.00 12 sessions $459.00 Body Composition Assessment - $29.75 Because scales can be deceptive and machines that measure body composition are often inaccurate, we now offer a complete Body Composition Assessment. Our certified Fitness Consultants will record height, weight, measurements and skin-folds to give you an accurate picture of your body composition and will determine if you are in a healthy range or not. Personal Training Packages! Racquetball and Squash Learn the game from a certified coach and enjoy the benefits of playing, such as: improved cardiovascular fitness, agility, muscular conditioning and flexibility. Register at the reception desk and an instructor will contact you to make arrangements for your session(s). 1 session $42.25 3 sessions $129.00 6 sessions $243.00 12 sessions $459.00 Weight Loss & Conditioning Package - $459 This ten-week program (1 hr/wk) is designed to assist you in reaching your personal fitness goals, whether it be weight loss, increased strength, flexibility, cardiovascular health or sport specific training. Speak to a certified trainer about your goals and they will work with you to meet those goals. Each weekly one-hour session is scheduled with your certified personal trainer. For optimal success, participants are encouraged to complete two other exercise sessions per week on their own. A three-month all-inclusive membership is included. Fees may be subject to change. Fees Include HST. Nutritional Counseling Achieve optimal health through nutrition. Our counsellor will evaluate your present dietary habits and design an individualized nutritional plan taking into consideration dietary goals, blood sugar imbalances, level of physical activity and energy, food sensitivities and food preferences. 1 30 min.session $33.25 1 60 min.session $60.75 1 90 min.session $88.00 5 60 min.sessions $280.25 10 60 min.sessions $549.00 School Fitness Program Our qualified instructors are willing to train your team, staff or physical education class right in the comforts of your school or within our multi-facetted facility. Off-Site Training for Older Adults Let our qualified fitness instructors come to your older adult s residence! We offer low mobility and high mobility programs. Team Training We train teams for their sport specific needs. A certified fitness trainer can help coaches devise a training program for teams using cardio, weights or a combination designed to suit any need. 14

Personal Trainers General Information - Fitness Marian Kittelberg Specialty: Exercise and relaxation for beginners and older adults Point of Interest: Basic fitness and gentle yoga for groups or individuals Professional Goal: Working with clients to achieve a healthy balance in their lives through exercise, good nutrition and relaxation Personal Goals: To continue to find enjoyment in every day by nourishing and stimulating the body, mind and soul. Cathy Belanger Specialty: Post-rehabilitation, core conditioning and general fitness Point of Interest: Core Balance training and helping people new to fitness to achieve an active, healthy lifestyle Professional Goal: To continue to advance my qualifications and knowledge in the fitness industry. Personal Goals: To maintain optimum quality of life through fitness and a healthy lifestyle. Lia Taha Cheng Specialty: Weight loss, strength and sport-specific training Point of Interest: Circuit training, individualized efficient conditioning programs and overall fitness and health Professional Goal: To enable clients to reach their fitness goals in a healthy and safe environment while continually expanding my qualifications and knowledge Personal Goals: To maintain a health-enhancing level of physical fitness and a positive outlook on life. Hélène Quenneville Paula Phillips Specialty: Weight loss, core conditioning and strength training for all ages. Point of Interest: Interval training, core training to improve balance and TRX Suspension training. Professional Goal: To be knowledgeable in the advancement of health and fitness and to share this knowledge by creating the best programs possible for each individual client. Personal Goals: To be an inspiration to my clients and to provide motivating and challenging programs to allow them to make health and fitness part of their everyday lifestyle. Steven Lockwood Specialty: Strength, weight loss and endurance training for all ages Point of Interest: Customized strength, conditioning and high intensity training for individual optimal performance Professional Goal: To stay on the cutting edge of health and fitness with a focus on nutrition. To motivate others to experience vitality and well-being by incorporating healthier lifestyles Personal Goals: To continually better myself physically and mentally and to inspire others to reach their own goals. Linda Houle-Robert Specialty: Healthy eating and healthy weight loss, wellness coach, running Point of Interest: Helping people achieve a healthy lifestyle, sports nutrition, managing inflammation through nutrition, relaxation Professional Goal: To inspire and empower others to make healthier food choices and to help them move towards one step closer to their health goals Personal Goals: To continue to discover the wonders of nutrition, to master food choices affect your overall well-being and to share the passion. Specialty: 50+ Cardiovascular and weight conditioning Point of Interest: Older Adult personnel fitness training Professional Goal: Expand my knowledge and continue educating and motivating the older adult population in fitness training. Personal Goals: To continue my commitment to fitness training so I can be an inspiration to others. 15

General Information - Fitness Group Fitness Low Impact Lite Choreographed cardio class with controlled impact. Group Fitness Schedules Effective September 4, 2012 June 23, 2013 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:05am 6:05am 6:05am Low and Pump Lite Choreographed cardio class with controlled impact followed by a muscle strength and conditioning segment. Power Pump A full body sculpting class using weighted bars, free weights and steps. A motivating, choreographed class designed to specifically overload targeted muscle groups for maximal muscle strength and endurance. Hi-Low & Pump Choreographed cardio class combining movements considered low/controlled impact as well as explosive and or high impact movements followed by a segment of muscle strength and conditioning. Boot Camp An intense workout that will improve your strength, speed and power through basic cardio training and muscle conditioning. Cardio Combat A high energy mixed impact workout combining modified boxing, kicking and martial arts moves. A great way to get rid of stress. ( Formally know as Cardio Kickboxing ) All classes include a warm-up and cool-down/stretch and are 55 minutes long unless indicated otherwise. Zumba Latin dance moves in an energetic and fun cardio class. Zumba Gold Zumba class designed for first-timers and seniors. Gentle Yoga Develop inner awareness, flexibility, balance and strength Intermediate Yoga Intermediate level offers more vigorous poses and movements 8:30am 8:30am 9:15am 9:15am 9:15am 9:15am 9:15am 9:30am 9:30am 10:15am 10:15am 10:15am 10:15am 10:15am 1:00pm 1:00pm 1:00pm 4:30pm 4:30pm 4:30pm 4:30pm 5:30pm 6:30pm 6:30pm 6:30pm 7:30pm 7:00pm Schedules are subject to change. Interval Training Participants are led through a multilevel class alternating between muscle conditioning and cardio drills. TMC Total muscle conditioning using your own body weight and a variety of equipment such as stability balls, resistance tubes, gliders, steps, hand weights, etc. 16

Spinning General Information - Fitness Endurance This class is designed to increase your aerobic capacity while maintaining a steady pace, in the saddle. Introduction This class emphasizes proper bike setup, optimal riding technique and is highly recommended for beginners. Recorded schedule and instructors Mix it up A combination of endurance and strength and/or interval. Interval This workout incorporates all types of riding flats, hills, jumps, etc.) and includes the full range of Energy Zone training. Interval + An interval-training program designed to develop maximal aerobic/anaerobic power and recommended for the more advanced rider. Race Day Race day simulates outdoor racing techniques and is designed for advanced riders to experience anaerobic threshold riding. Spin Challenge This class is designed to develop maximum aerobic endurance and recommended for advanced riders only. Strength This class is slow, steady, hard resistance work with a goal of building power and strength. If you enjoy climbing hills this is the ultimate workout. Please note: All classes are 45 minutes, which includes a five-minute stretch segment. Specialty classes: Interval + (1 hr), Spin Challenge (1.5 hr), Strength+ and EM+ (1 hr). Spinning Schedule Effective October 9, 2012 June 1, 2013 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:15am 6:15am 8:00am 8:00am 8:00am 8:15am 9:00am 9:00am 9:00am 9:00am 9:00am 9:00am Aerobics and Spinning, 613-824-0819, ext. 5 5:30pm 7:00pm 5:30pm 7:00pm Schedules are subject to change. Spinning Bookings, 613-824-0819, ext. 1 17

General Information - Community Programs Community Programs Park-ticipate 613-580-2782 The Park-ticipate program is a free, informal drop-in program offered at various local rural and urban parks throughout the Complexes, Fitness and Aquatic Venues Branch s East District. Children aged 4 to 10 are invited to join our highly trained recreation staff in this fun-filled program of sports, crafts and low organized games. Jennifer Yetman Community Program Coordinator Please note that parents/guardians are required to supervise their children while attending the park. In partnership with: Orléans Recreation and Parks Summer program only Skate Park 613-824-0819 Daily Hours of Operation: 8 am until sundown Bob MacQuarrie R.C. Orléans 1490 Youville Drive (Located behind the Arena) Site Rules: The skateboard park has been provided for your use and enjoyment, please respect the park and your fellow participants. Children under the age of ten (10) must be supervised by a responsible adult while using the Skate Park. All participants must wear protective equipment at all times including: CSA approved helmets, elbow pads, knee pads and wrist guards. The parks are for use by skateboards and inline skates only.bmx bikes are only permitted at the Orléans park. No pushing, shoving or rough housing will be permitted. No drugs or alcohol. No inappropriate language or loud music. Blackburn Hamlet Community Hall 190 Glen Park Drive (Located beside the Arena) There are inherent bodily injury risks associated with skateboarding and inline skating, please exercise caution as safety is a priority. Please do not participate in skateboarding activities if you are aware of any health related problems, this may cause further injury to yourself. Emergency telephones are located at the arenas. The City of Ottawa assumes no liability in respect to the use of their skateboard parks and related equipment by the public. No unauthorized use of this site will be permitted, after hours use will result in prosecution. To report maintenance concerns regarding the sites or any other City of Ottawa Facility, call 3-1-1. 18

Parent and Tot & Preschool Programs Fitness Mom and Me Fit Indoor Baby Boot Camp Intense class for moms 3 months + postpartum who are ready to get back to their pre-pregnancy shape or better! Combines muscle-conditioning and cardio drills to move you while interacting with your baby. Bring stroller and yoga mat. Bob MacQuarrie R.C. Orléans 613-824-0819, ext 228 16+ yrs Mon 9:30-10:30 am Sep 17-Oct 29 $54 712548 Nov 5-Dec 10 $54 712550 Jan 14-Feb 25 $54 716883 Mar 4-Apr 22 $54 716889 16+ yrs Wed 9:30-10:30 am Sep 19-Oct 24 $54 715334 Nov 7-Dec 12 $54 715343 Jan 16-Feb 20 $54 716891 Feb 27-Apr 10 $54 716895 Mom and Me Zumbatoning Combines body sculpting exercises for new moms with high energy cardio work using Latin-infused Zumba moves to create a calorie torching, strength training dance fitness party. Instructional programs are advertised in the language in which they are offered. Bob MacQuarrie R. C - Orléans 613-824-0819, ext 228 16+ yrs Thu 1:00-2:00 pm Sep 20-Oct 25 $54 715416 Nov 1-Dec 6 $54 716715 Jan 17-Feb 21 $54 716923 Feb 28-Apr 11 $54 716927 Share your enthusiasm! Volunteering: The value of one! The power of many! Volunteers have a direct impact on many aspects of our day-to-day life, including sports, arts and recreation. Share your time, skills, and energy with one of the many services or programs in the Parks, Recreation and Cultural Services department. Volunteers must be 14 years of age and over. YOU can help make a difference too! Become a volunteer. Volunteer Hotline: 613-580-2624 E-mail: volunteer@ottawa.ca 19

Preschool Programs Community Programs Instructional programs are advertised in the language in which they are offered. Gymnastics The great way to initiate your child to the steps and tumbles of gymnastics! Bob MacQuarrie R.C. Orléans 3-4 yrs Sun 9-9:45am Sep 16-Dec 9 $84 718330 Jan 20-Mar 24 $56 729663 Music for Young Children Sunrise Program Children are introduced to the exciting world of music through singing, rhythm, and listening activities. A pre-keyboard class creates a fun, bonding experience for parents and children that will last a lifetime. Materials fee payable to instructor. Younger siblings are welcome but registration is necessary for 12 months and older. Bob MacQuarrie R.C. Orléans Level 1 2-4 yrs Tue 9:30-10:15 am Sep 25-Nov 27 $146.25 815204 Jan 8-Mar 19 $146.25 815206 2-4 yrs Tue 1:00-1:45 pm Jan 8-Mar 19 $146.25 815205 Pre-Ballet This program provides preschoolers with an engaging introduction to movement and the basics of ballet, giving them fundamentals that can be built upon in future dance and sports pursuits. The exercises are structured to develop strength, balance, flexibility and coordination. Bob MacQuarrie R.C. Orléans 3-4 yrs Sat 9:00-9:45 am Sep 15-Dec 8 $84 711101 3-4 yrs Sat 9:45-10:30 am Jan 19-Mar 9 $56 729599 3-4 yrs Sun 12:30-1:15 pm Sep 16-Dec 9 $84 711103 Jan 20-Mar 24 $56 729605 20

Parent and Tot & Preschool Programs Swimming Bob MacQuarrie R.C. 1490 Youville Dr. 613-824-0819, ext. 238 or 281 Day Time Date Cost Code Day Time Date Cost Code Preschool Parented Starfish Mo 9:30am Sep 17 $88.25 714650 Mo 4:30pm Sep 17 $88.25 714751 Th 4:30pm Sep 20 $95 714646 Sa 9:30am Sep 15 $95 714647 Sa 12:30pm Sep 15 $95 714648 Su 9:00am Sep 16 $95 714649 Mo 9:30am Jan 7 $74.75 722712 Mo 4:30pm Jan 7 $74.75 722717 Th 4;30pm Jan 10 $81.50 722700 Sa 9:30am Jan 5 $81.50 722703 Sa 12:30pm Jan 5 $81.50 722705 Su 9:00am Jan 6 $81.50 722708 Duck Tu 9:30am Sep 18 $95 714655 Tu 4:30pm Sep 18 $95 714656 We 4pm Sep 19 $95 714657 Sa 9:30am Sep 15 $95 714658 Sa 10:30am Sep 15 $95 714660 Su 9:30am Sep 16 $95 714661 Su 10:00am Sep 16 $95 714662 Tu 9:30am Jan 8 $81.50 722689 Tu 4:30pm Jan 8 $81.50 722670 We 4pm Jan 9 $81.50 722673 Sa 9:30am Jan 5 $81.50 722675 Sa 10:30am Jan 5 $81.50 722677 Su 9:30am Jan 6 $81.50 722679 Su 10am Jan 6 $81.50 722681 Sea Turtle Tu 6:30pm Sep 18 $95 714665 We 9:30am Sep 19 $95 714666 Th 4:30pm Sep 20 $95 714668 Fr 5pm Sep 21 $95 714673 Sa 9am Sep 15 $95 714669 Sa 11am Sep 15 $95 714670 Sa 11:30am Sep 15 $95 714671 Su 10:30 am Sep 16 $95 714672 Tu 6:30pm Jan 8 $81.50 722655 We 9:30am Jan 9 $81.50 722656 Th 4:30pm Jan 10 $81.50 722658 Fr 5pm Jan 4 $81.50 722660 Sa 9am Jan 5 $81.50 722662 Sa 11am Jan 5 $81.50 722663 Sa 11:30am Jan 5 $81.50 722665 Su 10:30am Jan 6 $81.50 722667 Preschool Sea Otter Mo 9am Sep 17 $88.25 711995 Mo 1:30pm Sep 17 $88.25 711996 Mo 4pm Sep 17 $88.25 711997 Tu 10:30am Sep 18 $95 711978 Tu 4:30pm Sep 18 $95 711979 Tu 6:15pm Sep 18 $95 711980 We 10:30am Sep 19 $95 711981 Th 4pm Sep 20 $95 711982 Th 5:30pm Sep 20 $95 711983 Fr 4pm Sep 21 $95 711984 Fr 5:30pm Sep 21 $95 711985 Fr 7pm Sep 21 $95 711986 Sa 10am Sep 15 $95 711987 Sa 11am Sep 15 $95 711988 Sa noon Sep 15 $95 711989 Sa 12:30pm Sep 15 $95 711990 Su 8:30am Sep 16 $95 711991 Su 9:30am Sep 16 $95 711992 Su 10am Sep 16 $95 711993 Su noon Sep 16 $95 711994 Mo 9am Jan 7 $74.75 722638 Mo 1:30pm Jan 7 $74.75 722644 Mo 4pm Jan 7 $74.75 722641 Tu 10:30am Jan 8 $81.50 722594 Tu 4:30pm Jan 8 $81.50 722596 Tu 6:15pm Jan 8 $81.50 722598 We 10:30am Jan 9 $81.50 722599 Th 4pm Jan 10 $81.50 722601 Th 5;30pm Jan 10 $81.50 722604 Fr 4pm Jan 4 $81.50 722607 Fr 5:30pm Jan 4 $81.50 722610 Fr 7pm Jan 4 $81.50 722612 Sa 10am Jan 5 $81.50 722614 Sa 11am Jan 5 $81.50 722618 Sa noon Jan 5 $81.50 722621 Sa 12:30pm Jan 5 $81.50 722623 Su 8:30am Jan 6 $81.50 722625 Su 9:30am Jan 6 $81.50 722628 Su 10am Jan 6 $81.50 722632 Su noon Jan 6 $81.50 722634 Sea Otter Low Ratio Mo 5pm Sep 17 $159.25 712004 We 4:30pm Sep 19 $171.50 711998 Sa 9:30am Sep 15 $171.50 711999 Sa 11:30am Sep 15 $171.50 712000 Sa 12:30pm Sep 15 $171.50 712001 Su 10:30am Sep 16 $171.50 712002 Day Time Date Cost Code Sea Otter Low Ratio (continue) Mo 5pm Jan 7 $134.75 727544 We 4:30pm Jan 9 $147 727504 Sa 9:30am Jan 5 $147 727536 Sa 11:30am Jan 5 $147 727538 Sa 12:30pm Jan 5 $147 727540 Su 10:30am Jan 9 $147 727543 Salamander Mo 10am Sep 17 $88.25 713967 Mo 1pm Sep 17 $88.25 713970 Mo 4pm Sep 17 $88.25 713968 Mo 5:30pm Sep 17 $88.25 713969 Tu 4pm Sep 18 $95 713954 Tu 5:30pm Sep 18 $95 713955 Tu 7pm Sep 18 $95 713971 Th 10:30am Sep 20 $95 713957 Th 5pm Sep 20 $95 713958 Fr 4pm Sep 21 $95 713958 Fr 6pm Sep 21 $95 713959 Fr 6:30pm Sep 21 $95 713960 Sa 9am Sep 15 $95 713961 Sa 9:30am Sep 15 $95 713962 Sa 12:30pm Sep 15 $95 713963 Su 9:30am Sep 16 $95 713964 Su 10 am Sep 16 $95 713965 Su 12:30pm Sep 16 $95 713966 Mo 10am Jan 7 $74.75 722576 Mo 1pm Jan 7 $74.75 722650 Mo 4pm Jan 7 $74.75 722577 Mo 5:30pm Jan 7 $74.75 722579 Tu 4pm Jan 8 $81.50 722547 Tu 5:30pm Jan 8 $81.50 722548 Tu 7pm Jan 8 $81.50 722549 Th 10:30am Jan 10 $81.50 722553 Th 5pm Jan 10 $81.50 722552 Fr 4pm Jan 4 $81.50 722554 Fr 6pm Jan 4 $81.50 722555 Fr 6:30pm Jan 4 $81.50 722557 Sa 9am Jan 5 $81.50 722559 Sa 9:30am Jan 5 $81.50 722562 Sa 12:30pm Jan 5 $81.50 722565 Su 9:30am Jan 6 $81.50 722567 Su 10am Jan 6 $81.50 722569 Su 12:30pm Jan 6 $81.50 722573 Salamander Low Ratio Tu 4pm Sep 18 $171.50 714577 We 5pm Sep 19 $171.50 714578 Sa noon Sep 15 $171.50 714580 Su 11am Sep 16 $171.50 714581 Tu 4pm Jan 8 $147 727559 We 5pm Jan 9 $147 727561 Sa noon Jan 5 $147 727566 Su 11am Jan 6 $147 727569 21

Preschool Programs Learn to Swim Day Time Date Cost Code Day Time Date Cost Code Day Time Date Cost Code Sunfish Mo 10:30am Sep 17 $88.25 713986 Mo 4pm Sep 17 $88.25 713987 Mo 5pm Sep 17 $88.25 713988 Tu 4pm Sep 18 $95 713972 Tu 5:30pm Sep 18 $95 713973 We 10am Sep 19 $95 713976 We 1pm Sep 19 $95 713974 Th 5pm Sep 20 $95 713975 Fr 9am Sep 21 $95 713977 Fr 5:30pm Sep 21 $95 713978 Fr 6pm Sep 21 $95 713979 Sa 10am Sep 15 $95 713980 Sa 11:30am Sep 15 $95 713981 Sa noon Sep 15 $95 713982 Su 9am Sep 16 $95 713983 Su 10am Sep 16 $95 713984 Su 12:30pm Sep 16 $95 713985 Mo 10:30am Jan 2 $74.75 722534 Mo 4pm Jan 2 $74.75 722537 Mo 5:30pm Jan 2 $74.75 722538 Tu 4pm Jan 3 $81.50 722515 Tu 5:30pm Jan 3 $81.50 722516 We 10am Jan 4 $81.50 722518 We 1pm Jan 4 $81.50 722519 Th 5pm Jan 5 $81.50 722517 Fr 9am Jan 6 $81.50 722522 Fr 5:30pm Jan 6 $81.50 722524 Fr 6pm Jan 6 $81.50 722526 Sa 10am Jan 7 $81.50 722528 Sa 11:30am Jan 7 $81.50 722529 Sa noon Jan 7 $81.50 722530 Su 9am Jan 8 $81.50 722531 Su 10am Jan 8 $81.50 722532 Su 12:30pm Jan 8 $81.50 722533 Sunfish Low Ratio Tu 4:30pm Sep 18 $171.50 714584 We 5:30pm Sep 19 $171.50 714587 Sa 10:30am Sep 15 $171.50 714588 Su 11:30am Sep 16 $171.50 714589 Tu 4:30pm Jan 8 $147 727583 We 5:30pm Jan 9 $147 727586 Sa 10:30am Jan 5 $147 727589 Su 11:30am Jan 6 $147 727585 Crocodile Mo 5:30pm Sep 17 $88.25 714003 Tu 9am Sep 18 $95 713989 Tu 4pm Sep 18 $95 713990 Tu 5pm Sep 18 $95 713991 We 1:30pm Sep 19 $95 714002 Th 10am Sep 20 $95 713992 Th 5:30pm Sep 20 $95 713993 Fr 4:30pm Sep 21 $95 713994 Fr 6:30pm Sep 21 $95 713995 Sa 10am Sep 15 $95 713996 Sa 11:30am Sep 15 $95 713997 Sa Noon Sep 15 $95 713998 Su 9am Sep 16 $95 713999 Su 9:45am Sep 16 $95 714000 Su 11am Sep 16 $95 714001 Mo 5:30pm Jan 7 $74.75 722503 Tu 9am Jan 8 $81.50 722485 Tu 4pm Jan 8 $81.50 722486 Tu 5pm Jan 8 $81.50 722487 We 1:30pm Jan 9 $81.50 722488 Th 10am Jan 10 $81.50 722490 Th 5:30pm Jan 10 $81.50 722491 Fr 4:30pm Jan 4 $81.50 722493 Fr 6:30pm Jan 4 $81.50 722494 Sa 10am Jan 5 $81.50 722495 Sa 11:30am Jan 5 $81.50 722496 Sa Noon Jan 5 $81.50 722497 Su 9am Jan 6 $81.50 722498 Su 9:45am Jan 6 $81.50 722499 Su 11am Jan 6 $81.50 722502 Crocodile Low Ratio We 5:30pm Sep 19 $171.50 714591 Sa 8:30am Sep 15 $171.50 714592 Su noon Sep 16 $171.50 714594 We 5:30pm Jan 9 $147 727607 Sa 8:30am Jan 5 $147 727611 Su noon Jan 6 $147 727614 Whale Tu 4:30 Sep 18 $95 714004 Tu 6:45pm Sep 18 $95 714005 Th 5pm Sep 20 $95 714006 Th 6pm Sep 20 $95 714007 Fr 10:30am Sep 21 $95 714008 Sa 11am Sep 15 $95 714009 Su 8:30am Sep 16 $95 714010 Su 9am Sep 16 $95 714011 Tu 4:30pm Jan 8 $81.50 722475 Tu 6:45pm Jan 8 $81.50 722476 Th 5pm Jan 10 $81.50 722477 Th 6pm Jan 10 $81.50 722479 Fr 10:30am Jan 4 $81.50 722484 Sa 11am Jan 5 $81.50 722480 Su 8:30am Jan 6 $81.50 722480 Su 9am Jan 6 $81.50 722481 Whale Low Ratio We 4:30pm Sep 19 $171.50 714596 Su 12:30pm Sep 16 $171.50 714597 We 4:30pm Jan 9 $147 727624 Su 12:30pm Jan 6 $147 727629 Keep Your Receipts Many City of Ottawa Parks, Recreation and Cultural Services programs may be eligible for the Children s Fitness Tax Credit. The Children s Fitness Tax Credit is a federal, non-refundable, personal tax credit that lets parents claim up to $500 per year for eligible fitness expenses paid for each child who is under 16 years of age at the beginning of the year in which the expenses are paid. If a child qualifies for the disability tax credit, parents can claim up to $500 per year in eligible fitness expenses paid for the child who is under 18 years of age at the beginning of the year. Also, if at least $100 in eligible fitness expenses has been paid for the child, an additional amount of $500 can be added to the eligible fitness expenses actually incurred. Fees paid by parents must relate to the cost of a facility membership or registration in an eligible physical activity program. Your receipt will indicate whether the program that your child is registered in is eligible (see receipt wording). For more information on this credit, please see the Canada Revenue Agency website www.cra.gc.ca/fitness. The authority to determine whether any claim for a credit will be approved rests with the CRA. The City of Ottawa disclaims any responsibility or liability in connection with any determination of the CRA. 22

Children Programs Swim Kids Level 1 Mo 4pm Sep 17 $88.25 714024 Mo 5pm Sep 17 $88.25 714025 Tu 4:30pm Sep 18 $95 714012 Tu 6pm Sep 18 $95 714013 Th 6pm Sep 20 $95 714014 Th 6:30pm Sep 20 $95 714015 Fr 5pm Sep 21 $95 714023 Fr 6:30pm Sep 21 $95 714024 Sa 10am Sep 15 $95 714016 Sa 11am Sep 15 $95 714017 Sa 11:30am Sep 15 $95 714018 Su 9:30am Sep 16 $95 714019 Su 10:15am Sep 16 $95 714020 Su noon Sep 16 $95 714021 Su 12:30pm Sep 16 $95 714022 Mo 4pm Jan 7 $74.75 722450 Mo 5pm Jan 7 $74.75 722451 Tu 4;30pm Jan 8 $81.50 722429 Tu 6pm Jan 8 $81.50 722430 Th 6pm Jan 9 $81.50 722433 Th 6:30pm Jan 9 $81.50 722434 Fr 5pm Jan 4 $81.50 722435 Fr 6:30pm Jan 4 $81.50 722437 Sa 10am Jan 5 $81.50 722438 Sa 11 am Jan 5 $81.50 722442 Sa 11:30am Jan 5 $81.50 722444 Su 9:30am Jan 6 $81.50 722445 Su 10:15am Jan 6 $81.50 722446 Su noon Jan 6 $81.50 722447 Su 12:30pm Jan 6 $81.50 722448 Swimming Learn to Swim Bob MacQuarrie R.C. 1490 Youville Dr. 613-824-0819, ext. 238 or 281 Day Time Date Cost Code Swim Kids Level 1 Low Ratio Tu 4pm Sep 18 $171.50 714599 We 4pm Sep 19 $171.50 714601 Th 7pm Sep 20 $171.50 714603 Sa 9am Sep 15 $171.50 714604 Sa 12:30pm Sep 15 $171.50 714605 Su 9am Sep 16 $171.50 714606 Su 11:30am Sep 16 $171.50 714607 Tu 4pm Jan 8 $147 727640 We 4pm Jan 9 $147 727643 Th 7pm Jan 10 $147 727646 Sa 9am Jan 5 $147 727651 Sa 12;30am Jan 5 $147 727655 Su 9am Jan 6 $147 727660 Su 11:30am Jan 6 $147 727662 Swim Kids Level 2 Mo 4:30pm Sep 17 $88.25 714041 Mo 5:30pm Sep 17 $88.25 714042 Tu 5pm Sep 18 $95 714027 Tu 6pm Sep 18 $95 714028 Tu 6:30pm Sep 18 $95 714040 Th 6 pm Sep 20 $95 714029 Th 7pm Sep 20 $95 714030 Fr 6pm Sep 21 $95 714031 Fi 7pm Sep 21 $95 714032 Sa 9:45am Sep 15 $95 714033 Sa 10:45am Sep 15 $95 714034 Sa noon Sep 15 $95 714035 Sa 12:30pm Sep 15 $95 714036 Su 9:30am Sep 16 $95 714037 Su 10:30am Sep 16 $95 714038 Su 12:30pm Sep 16 $95 714039 Mo 4:30pm Jan 7 $74.75 722470 Mo 5:30pm Jan 7 $74.75 722472 Tu 5pm Jan 8 $81.50 722455 Tu 6pm Jan 8 $81.50 722456 Tu 6:30pm Jan 8 $81.50 722457 Th 6pm Jan 9 $81.50 722458 Th 7pm Jan 9 $81.50 722459 Fr 6pm Jan 4 $81.50 722460 Fri 7pm Jan 4 $81.50 722461 Sa 10:15am Jan 5 $81.50 722462 Sa 10:45am Jan 5 $81.50 722463 Sa noon Jan 5 $81.50 722464 Sa 12:30pm Jan 5 $81.50 722465 Su 9:30am Jan 6 $81.50 722466 Su 10:30am Jan 6 $81.50 722468 Su 12:30pm Jan 6 $81.50 722469 Day Time Date Cost Code Swim Kids Level 2 Low Ratio Tu 4pm Sep 18 $171.50 714609 We 5pm Sep 19 $171.50 714610 Th 6:30pm Sep 20 $171.50 714612 Sa 8:30am Sep 15 $171.50 714613 Sa 9:30am Sep 15 $171.50 714615 Su 9am Sep 16 $171.50 714616 Tu 4pm Jan 8 $147 728642 We 5pm Jan 9 $147 728643 Th 6;30pm Jan 10 $147 728644 Sa 8:30am Jan 5 $147 728649 Sa 9:30am Jan 5 $147 728649 Su 9am Jan 6 $147 728651 Swim Kids Level 3 Tu 5 pm Sep 18 $95 714043 Tu 6:45pm Sep 18 $95 714044 Tu 7:30pm Sep 18 $95 714045 Th 6:30pm Sep 20 $95 714046 Th 7:30pm Sep 20 $95 714047 Fr 7pm Sep 21 $95 714048 Sa 9am Sep 15 $95 714049 Sa 10:30am Sep 15 $95 714050 Sa noon Sep 15 $95 714051 Su 9:30am Sep 16 $95 714052 Su 11am Sep 16 $95 714053 Su noon Sep 16 $95 714054 Tu 5pm Jan 8 $81.50 722077 Tu 6:45pm Jan 8 $81.50 722078 Tu 7:30pm Jan 8 $81.50 722079 Th 6:30pm Jan 10 $81.50 722080 Th 7:30pm Jan 10 $81.50 722081 Fr 7pm Jan 4 $81.50 722082 Sa 9am Jan 5 $81.50 722083 Sa 10:30am Jan 5 $81.50 722084 Sa noon Jan 5 $81.50 722085 Su 9:30am Jan 6 $81.50 722086 Su 11am Jan 6 $81.50 722087 Su noon Jan 6 $81.50 722088 Swim Kids Level 3 Low Ratio Tu 4:30pm Sep 18 $171.50 714620 We 5:30pm Sep 19 $171.50 714622 Th 6pm Sep 20 $171.50 714623 Sa 10am Sep 15 $171.50 714625 Sa 12:30pm Sep 15 $171.50 714626 Su 9am Sep 16 $171.50 714627 Su 11:30am Sep 16 $171.50 714629 Tu 4:30pm Jan 3 $147 727673 We 5:30pm Jan 4 $147 727680 Th 6pm Jan 5 $147 727683 Sa 10am Jan 7 $147 727685 Sa 12:30pm Jan 7 $147 727690 Su 9am Jan 8 $147 727695 Su 11:30am Jan 8 $147 728173 23

Children Programs Learn to Swim Day Time Date Cost Code Day Time Date Cost Code Day Time Date Cost Code Swim Kids Level 4 Tu 5:45pm Sep 18 $95 714055 Tu 6pm Sep 18 $95 714057 Tu 6 :45pm Sep 18 $95 714058 Th 6pm Sep 20 $95 714059 Th 7pm Sep 20 $95 714060 Sa 9am Sep 15 $95 714061 Sa 9:45am Sep 15 $95 714062 Sa 11:15 am Sep 15 $95 714063 Su 9am Sep 16 $95 714064 Su 10:30am Sep 16 $95 714065 Su 11:30 am Sep 16 $95 714066 Tu 5:45pm Jan 8 $81.50 722057 Tu 6pm Jan 8 $81.50 722755 Tu 6:45pm Jan 8 $81.50 722058 Th 6pm Jan 10 $81.50 722059 Th 7pm Jan 10 $81.50 722060 Sa 9am Jan 5 $81.50 722061 Sa 9:45am Jan 5 $81.50 722063 Sa 11:15am Jan 5 $81.50 722065 Su 9am Jan 6 $81.50 722066 Su 10:30am Jan 6 $81.50 722067 Su 11:30am Jan 6 $81.50 722068 Swim Kids Level 4 Low Ratio Tu 4pm Sep 18 $171.50 714631 Sa 10:30am Sep 15 $171.50 714632 Su 10:45 am Sep 16 $171.50 714634 Tu 4pm Jan 8 $147 727706 Sa 10:30am Jan 5 $147 727708 Su 10:45am Jan 6 $147 727712 Swim Kids Level 5 Tu 5pm Sep 18 $104.75 714067 Tu 6:15pm Sep 18 $104.75 714068 Th 6:30pm Sep 20 $104.75 714069 Sa 9am Sep 15 $104.75 714070 Sa 10am Sep 15 $104.75 714071 Sa 12:15pm Sep 15 $104.75 714073 Su 9am Sep 16 $104.75 714074 Su 10am Sep 16 $104.75 714075 Su 12:15pm Sep 16 $104.75 714077 Tu 5pm Jan 8 $89.75 722041 Tu 6:15pm Jan 8 $89.75 722042 Th 6:30pm Jan 10 $89.75 722048 Sa 9am Jan 5 $89.75 722049 Sa 10am Jan 5 $89.75 722051 Sa 12:15pm Jan 5 $89.75 722053 Su 9am Jan 6 $89.75 722054 Su 10am Jan 6 $89.75 722055 Su 12 :15pm Jan 6 $89.75 722056 24 Swim Kids Level 5 Low Ratio Tu 7:15pm Sep 18 $186.75 714637 Sa 11:15am Sep 24 $186.75 714638 Su 11:15am Sep 25 $186.75 714639 Tu 11:15am Jan 7 $160 728658 Sa 11:15am Jan 7 $160 728663 Su 11:15am Jan 8 $160 728667 Swim Kids Level 6 Tu 5pm Sep 18 $104.75 714078 Tu 7:15pm Sep 18 $104.75 714079 Th 6:30pm Sep 20 $104.75 714080 Sa 9:45am Sep 15 $104.75 714081 Sa 10:45am Sep 15 $104.75 714082 Su 10am Sep 16 $104.75 714083 Su 10:45am Sep 16 $104.75 714084 Tu 5pm Jan 8 $89.75 722024 Tu 7:15pm Jan 8 $89.75 722026 Th 6:30pm Jan 10 $89.75 722028 Sa 9:45am Jan 5 $89.75 722032 Sa 10:45am Jan 5 $89.75 722035 Su 10am Jan 6 $89.75 722037 Su 10:45am Jan 6 $89.75 722728 Swim Kids Level 6 Low Ratio Sa 11:45am Sep 15 $186.75 714640 Sa 11:45am Jan 5 $160 728674 Swim Kids Level 7 Tu 5pm Sep 18 $104.75 714085 Tu 7:15pm Sep 18 $104.75 714086 Th 7:15pm Sep 20 $104.75 714087 Sa 9am Sep 15 $104.75 714088 Su 10am Sep 16 $104.75 714089 Su 11:15am Sep 16 $104.75 714090 Tu 5pm Jan 8 $89.75 721994 Tu 715pm Jan 8 $89.75 721999 Th 7:15pm Jan 10 $89.75 722001 Sa 9am Jan 5 $89.75 722002 Su 10am Jan 6 $89.75 722003 Su 11:15am Jan 6 $89.75 722004 Swim Kids Level 7 Low Ratio Sa 11am Sep 15 $186.75 714644 Sa 11am Jan 5 $160 728683 Swim Kids Level 8 Tu 5:45pm Sep 18 $114.75 714554 Th 7pm Sep 20 $114.75 714556 Sa noon Sep 15 $114.75 714557 Su 11am Sep 16 $114.75 714559 Tu 5:45pm Jan 8 $98.50 721917 Th 7pm Jan 10 $98.50 721919 Sa noon Jan 5 $98.50 721921 Su 11am Jan 6 $98.50 721922 Swim Kids Level 9 Tu 7pm Sep 18 $114.75 714562 Th 6pm Sep 20 $114.75 714563 Sa 10:30am Sep 15 $114.75 714564 Su 11am Sep 16 $114.75 714566 Tu 7pm Jan 8 $98.50 721891 Th 6pm Jan 10 $98.50 721899 Sa 10:30am Jan 5 $98.50 721900 Su 11am Jan 6 $98.50 721902 Swim Kids Level 10 Tu 7pm Sep 18 $114.75 714568 Th 6pm Sep 20 $114.75 714569 Sa 10:30am Sep 15 $114.75 714570 Su 11 am Sep 16 $114.75 714572 Tu 7pm Jan 8 $98.50 721906 Th 6pm Jan10 $98.50 721908 Sa 10:30am Jan 5 $98.50 721909 Su 11am Jan 6 $98.50 721911 Power Swim This swim program focuses on swim techniques and personal goals while introducing competitive swim strokes, turns and endurance training. 613-824-0819, ext. 238 or 281 9-14 yrs Tue 7-8 pm Sep 18-Dec 18 $119 719594 Jan 8-Mar 26 $102 727289 9-14 yrs Thu 6-7 pm Sep 20-Dec 20 $119 719599 Jan 10-Mar 28 $102 727291 9-14 yrs Sat 9-10 am Sep 15-Dec 15 $119 719603 Jan 5-Mar 23 $102 727294 9-14 yrs Sun noon-1 pm Sep 16-Dec 16 $119 719605 Jan 6-Mar 24 $102 727297

Children Programs Learn to Swim Private Lessons Fall Session M 4 pm Sep 17 $308.25 711974 M 4:30 pm Sep 17 $308.25 711975 M 5 pm Sep 17 $308.25 711976 M 5:30 pm Sep 17 $308.25 711977 Tu 4 pm Sep 18 $331.75 711904 Tu 4 pm Sep 18 $331.75 711905 Tu 4 pm Sep 18 $331.75 711906 Tu 4:30 pm Sep 18 $331.75 711907 Tu 4:30 pm Sep 18 $331.75 711908 Tu 5 pm Sep 18 $331.75 711909 Tu 5 pm Sep 18 $331.75 711910 Tu 5:30 pm Sep 18 $331.75 711911 Tu 5:30 pm Sep 18 $331.75 711912 Tu 6 pm Sep 18 $331.75 711913 Tu 6 pm Sep 18 $331.75 711914 Tu 6:30 pm Sep 18 $331.75 711915 Tu 6:30 pm Sep 18 $331.75 711916 Tu 7 pm Sep 18 $331.75 711917 Tu 7 pm Sep 18 $331.75 711918 Tu 7:15 pm Sep 18 $331.75 711922 Tu 7:30 pm Sep 18 $331.75 711919 Tu 7:30 pm Sep 18 $331.75 711920 Tu 7:30 pm Sep 18 $331.75 711921 Th 6 pm Sep 20 $331.75 711923 Th 6 pm Sep 20 $331.75 711924 Th 6:30 pm Sep 20 $331.75 711925 Th 6:30 pm Sep 20 $331.75 711926 Th 7 pm Sep 20 $331.75 711927 Th 7 pm Sep 20 $331.75 711928 Th 7 pm Sep 20 $331.75 711929 Th 7 pm Sep 20 $331.75 711930 Sa 8:30 am Sep 15 $331.75 711946 Sa 8:30 am Sep 15 $331.75 711947 Sa 8:30 am Sep 15 $331.75 711948 Sa 8:30 am Sep 15 $331.75 711949 Sa 9 am Sep 15 $331.75 711931 Sa 9 am Sep 15 $331.75 711932 Sa 9:30 am Sep 15 $331.75 711933 Sa 9:30 am Sep 15 $331.75 711934 Sa 10 am Sep 15 $331.75 711935 Sa 10 am Sep 15 $331.75 711936 Sa 10:30 am Sep 15 $331.75 711937 Sa 10:30 am Sep 15 $331.75 711938 Sa 11 am Sep 15 $331.75 711939 Sa 11 am Sep 15 $331.75 711940 Sa 11:30 am Sep 15 $331.75 711941 Sa 11:30 am Sep 15 $331.75 711942 Sa Noon Sep 15 $331.75 711943 Sa 12:30 pm Sep 15 $331.75 711944 Sa 12:30 pm Sep 15 $331.75 711945 Sa 4 pm Sep 15 $331.75 711970 Sa 4:30 pm Sep 15 $331.75 711971 Sa 5 pm Sep 15 $331.75 711972 Sa 5:30 pm Sep 15 $331.75 711973 Su 8:30 am Sep 16 $331.75 711950 Su 8:30 am Sep 16 $331.75 711951 Su 8:30 am Sep 16 $331.75 711952 Su 8:30 am Sep 16 $331.75 711953 Su 9 am Sep 16 $331.75 711954 Su 9 am Sep 16 $331.75 711955 Su 9:30 am Sep 16 $331.75 711956 Su 9:30 am Sep 16 $331.75 711957 Su 10 am Sep 16 $331.75 711958 Su 10 am Sep 16 $331.75 711959 Su 10:30 am Sep 16 $331.75 711960 Su 10:30 am Sep 16 $331.75 711961 Su 11 am Sep 16 $331.75 711962 Su 11 am Sep 16 $331.75 711963 Su 11:30 am Sep 16 $331.75 711964 Su 11:30 am Sep 16 $331.75 711965 Su Noon Sep 16 $331.75 711966 Su Noon Sep 16 $331.75 711967 Su 12:30 pm Sep 16 $331.75 711968 Su 12:30 pm Sep 16 $331.75 711969 Winter Session M 4 pm Jan 7 $260.75 727273 M 4:30 pm Jan 7 $260.75 727275 M 5 pm Jan 7 $260.75 727276 M 5:30 pm Jan 7 $260.75 727279 Tu 4 pm Jan 8 $284.50 727138 Tu 4 pm Jan 8 $284.50 727140 Tu 4 pm Jan 8 $284.50 727142 Tu 4:30 pm Jan 8 $284.50 727143 Tu 4:30 pm Jan 8 $284.50 727145 Tu 5 pm Jan 8 $284.50 727147 Tu 5 pm Jan 8 $284.50 727148 Tu 5:30 pm Jan 8 $284.50 727149 Tu 5:30 pm Jan 8 $284.50 727151 Tu 6 pm Jan 8 $284.50 727154 Tu 6 pm Jan 8 $284.50 727156 Tu 6:30 pm Jan 8 $284.50 727157 Tu 6:30 pm Jan 8 $284.50 727159 Tu 7 pm Jan 8 $284.50 727162 Tu 7 pm Jan 8 $284.50 727164 Tu 7:15 pm Jan 8 $284.50 727166 Tu 7:30 pm Jan 8 $284.50 727167 Tu 7:30 pm Jan 8 $284.50 727168 Tu 7:30 pm Jan 8 $284.50 727170 Th 6 pm Jan 10 $284.50 727171 Th 6 pm Jan 10 $284.50 727172 Th 6:30 pm Jan 10 $284.50 727173 Th 6:30 pm Jan 10 $284.50 727174 Th 7 pm Jan 10 $284.50 727176 Th 7 pm Jan 10 $284.50 727177 Th 7:30 pm Jan 10 $284.50 727179 Th 7:30 pm Jan 10 $284.50 727181 Sa 8:30 am Jan 5 $284.50 727183 Sa 8:30 am Jan 5 $284.50 727186 Sa 8:30 am Jan 5 $284.50 727188 Sa 8:30 am Jan 5 $284.50 727190 Sa 9 am Jan 5 $284.50 727191 Sa 9 am Jan 5 $284.50 727192 Sa 9:30 am Jan 5 $284.50 727193 Sa 9:30 am Jan 5 $284.50 727194 Sa 10 am Jan 5 $284.50 727195 Sa 10 am Jan 5 $284.50 727196 Sa 10:30 am Jan 5 $284.50 727198 Sa 10:30 am Jan 5 $284.50 727199 Sa 11 am Jan 5 $284.50 727201 Sa 11 am Jan 5 $284.50 727202 Sa 11:30 am Jan 5 $284.50 727204 Sa 11:30 am Jan 5 $284.50 727205 Sa Noon Jan 5 $284.50 727206 Sa 12:30 pm Jan 5 $284.50 727209 Sa 12:30 pm Jan 5 $284.50 727210 Sa 4 pm Jan 5 $284.50 727248 Sa 4:30 pm Jan 5 $284.50 727250 Sa 5 pm Jan 5 $284.50 727252 Sa 5:30 pm Jan 5 $284.50 727253 Su 8:30 am Jan 6 $284.50 727213 Su 8:30 am Jan 6 $284.50 727215 Su 8:30 am Jan 6 $284.50 727217 Su 8:30 am Jan 6 $284.50 727219 Su 9 am Jan 6 $284.50 727221 Su 9 am Jan 6 $284.50 727222 Su 9:30 am Jan 6 $284.50 727224 Su 9:30 am Jan 6 $284.50 727225 Su 10 am Jan 6 $284.50 727227 Su 10 am Jan 6 $284.50 727229 Su 10:30 am Jan 6 $284.50 727230 Su 10:30 am Jan 6 $284.50 727231 Su 11 am Jan 6 $284.50 727232 Su 11 am Jan 6 $284.50 727234 Su 11:30 am Jan 6 $284.50 727237 Su 11:30 am Jan 6 $284.50 727239 Su Noon Jan 6 $284.50 727240 Su Noon Jan 6 $284.50 727241 Su 12:30 pm Jan 6 $284.50 727243 Su 12:30 pm Jan 6 $284.50 727245 25

Certification Children Programs Bronze Star and Basic First Aid with CPR A Combined course that certifies participants in both Bronze Star and Basic First Aid. Prerequisites: Swimmer 9 or able to swim 300 meters. Bob MacQuarrie R.C. Orléans 613-824-0819, ext. 238 or 281 10-14 yrs Thu 6-7:30 pm Oct 4-Dec 6 $95.25 731792 Jan 17-Mar 21 $95.25 731815 10-14 yrs Fri 7-8:30 pm Sep28-Nov 30 $95.25 731794 Jan 11-Mar 15 $95.25 731817 10-14 yrs Sat 4-5:30 pm Sep 29-Dec 8 $95.25 731796 Jan 12-Mar16 $95.25 731820 10-14 yrs Sun 6:30-8 pm Sep 30-Dec 9 $95.25 731798 Jan 13-Mar 17 $95.25 731822 26 Schedules and Fees may be subject to change. Fees Include HST. Bronze Medallion and Emergency First Aid with CPR B Teaches lifesavers how to respond to complex water rescue situations. Develops physical fitness, decision-making and judgement skills in preparation for challenging rescues of increased risk. Candidates will develop stroke efficiency and endurance in a timed swim. Prerequisite: Bronze Star OR 13 years old by the date of the exam. 613-824-0819, ext. 238 or 281 12-14 yrs Tue 5:15-8:15 pm Sep 25-Nov 27 $120.50 731699 Jan 15-Mar 19 $120.50 731827 12-14 yrs Fri 6:30-9:30 pm Sep28-Nov 30 $120.50 713746 Jan 11-Mar 15 $120.50 731830 12-14 yrs Sat 5:30-8:30 pm Sep 29-Dec 8 $120.50 731749 Jan 12-Mar 16 $120.50 731833 12-14 yrs Sun 6-9 pm Sep 30-Dec 9 $120.50 731751 Jan 13-Mar 17 $120.50 731834 Bronze Cross More advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, teamwork and use of special equipment. Prerequisites: Bronze Medallion and Emergency First Aid. Bob MacQuarrie R.C. Orléans 613-824-0819, ext. 238 or 281 14 yrs Tue 5:15-8:15 pm Oct 2-Dec 4 $91 731767 Jan 22-Mar 26 $91 731849 14 yrs Fri 6:30-9:30 pm Sep 28-Nov 30 $91 731769 Jan11-Mar 15 $91 731852 14 yrs Sat 5:30-8:30 pm Sep 29-Dec 8 $91 731772 Jan12-Mar 16 $91 731854 14 yrs Sun 6-9 pm Sep 30-Dec 9 $91 731775 Jan 13-Mar 17 $91 731855 LS Standard First Aid with CPR-C An in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Standard first aid certification is the minimal requirement for part time employment with City of Ottawa Parks and Recreation. Bob MacQuarrie R.C. Orléans 613-824-0819, ext. 238 or 281 12-14 yrs Sat-Sun 9am-5pm Sep 22-23 $91 731877 Oct 13-14 $91 731878 Nov 10-11 $91 731879 Dec 8-9 $91 731880 Jan 12-13 $91 731906 Feb 2-3 $91 731907 Mar 2-3 $91 731908 LS Standard First Aid with CPR-C Recertification A review of first aid and CPR skills for those who have previously taken Lifesaving Standard First Aid. Practical skills and knowledge will be assessed through scenarios and written evaluation. Previous certification must be from a full course and not a recertification clinic. Please bring current certification card. 100% attendance is required. Prerequisite: Lifesaving Society Standard First Aid certificate within 36 months of certification date. Bob MacQuarrie R.C. Orléans 613-824-0819, ext. 238 or 281 12-14 yrs Sat 9am-5pm Sep 29 $67.50 731885 Oct 20 $67.50 731886 Nov 17 $67.50 731888 Dec 15 $67.50 731889 Jan 19 $67.50 731912 Feb 9 $67.50 731913 Mar 9 $67.50 731914 Advance programs are also offered for youths, 15 years of age and over. Please see page 29 for barcodes. HST is applicable to all registered programs for participants 15 years of age and over.

Children Programs Community Programs Drama Introduction to the world of acting. Course will include character development, voice projection and stage. 8-13 yrs Tue 5:30-7 pm Sep 18-Dec 4 $120 718336 Jan 15-Mar 5 $75 729710 4 on 4 Hockey Develop and improve your hockey skills with this no body checking game. Freewheeling and high scoring with limited whistles and no face-offs or coaches. Think outside the box and be creative. 613-824-0819 ext. 279 10-14 yrs Mon 4-5 pm Sep 24-Dec 3 $92 814205 Jan 7-Mar 25 $92 814206 Aikido Yoseikan For Children / Pre-teens Self-defensive Japanese martial art. Learn discipline, confidence, respect and responsibility and how to fall safety. Includes throws, pins, ground work as well as basic aikido techniques. 5-8 yrs Fri 6-7 pm Sep 7-Dec 14 $119 729495 Jan 11-Mar 22 $85 729704 8-13 yrs Wed 6-7:30 pm Sep 5-Dec 5 $119 729483 Jan 9-Mar 20 $85 729699 8-13 yrs Fri 7-8:30 pm Sep 7-Dec 14 $119 729499 Jan 11-Mar 22 $85 729702 Junior Squash Looking for something different? Try squash. To begin, you will learn the basic skill of this spectacular game with instructional sessions and practice time. By the end of the week you will be playing games and there will be a mini tournament to finish off the course. Racquets, goggles and balls will be supplied. Maximum 10 participants per session. 613-824-0819 ext. 228 10-14 yrs Sat 9-9:45 am Nov 3-Dec 1 $50 716862 Feb 23-Apr 6 $50 716647 P.D. Day When school s out, join us for a funfilled day of arts + crafts, sports, games, swimming and / or skating. Camp hours are 9am 4pm. Pre care is available from 7:30 to 9am and post care from 4 to 5:30pm at no additional charge. 4-12 yrs Fri 7:30am-5:30pm Oct 5 $40 718340 Nov 16 $40 718341 Jan 18 $40 718342 Feb 15 $40 718343 Gymnastics Introduction Children will strengthen an interest in balancing and coordination of gymnastic movements on floor and various pieces of equipment. 5-7 yrs Sun 9:45-10:30 am Sep 16-Dec 9 $84 718332 Jan 20-Mar 24 $56 729666 Hip Hop Learn all the moves in this fun, energetic dance class. Hip Hop, with its roots in street dancing and break dancing, provides a good cardio workout to funky, up-beat tunes. Hip Hop is easy to learn and fun for all ages! Level 1 8-12 yrs Wed 5:30-6:30 pm Sep 19-Dec 5 $90 718328 Jan 16-Mar 6 $60 729624 Ballet Primary This level concentrates on basic classical ballet technique with emphasis on the use of turnout and correct posture, musicality, as well as beginning to combine dance steps in simple sequences. 5-7 yrs Sat 10:30-11:30 pm Sep 15-Dec 8 $90 718324 Jan 26-Mar 23 $56 729610 5-7 yrs Sun 1:15-2:15 pm Sep 16-Dec 9 $90 718325 Jan 20-Mar 24 $56 729616 Schedules and Fees may be subject to change. Fees Include HST. 27

Workshops Home Alone Children learn about home safety when not being supervised by an adult. Participants will learn how to handle callers at the door and on the phone as well as, when and how to call emergency numbers. Some courses are offered by the Ottawa Safety Council. 9-13 yrs Sun 9 am-noon Sep 30 $63 730328 Mar 31 $63 730333 Hallowen Happenings Get ready for trick or treating by decorating your very own treat bag. We will also be making lots of spooky stuff to hang around your home. 613-824-0819, ext 279 5-8 yrs Sat 10am-noon Oct 20 $25 729536 Children Programs Christmas Craft Time This workshop will give the children the chance to create unique wintery Christmas creations! Guaranteed loads of creativity and fun! 613-824-0819, ext 279 5-8 yrs Sat 10am-noon Dec 8 $25 729528 Babysitting Course Want to earn extra money? Learn good babysitting techniques with topics on rights and responsibilities, ages and stages, emergency procedures and introductory first aid. Participants should bring a nut-free lunch + snacks, a doll or teddy bear, and a small blanket. 10-13 yrs Fri 9am-4pm Oct 5 $79.50 730232 Nov 16 $79.50 718355 Jan 18 $79.50 718356 Fitness Zumbatomic Big Starz An exhilarating workout designed specifically for kids minds and bodies that combine music, dance and energy! 613-824-0819, ext 228 6-13 yrs Tue 6:45-7:45 pm Sep 18-Dec 4 $93 712577 Jan15-Apr 9 $93 720208 Hatha Yoga for Children Yoga is gentle, non-competitive for of exercise that can be practiced by children of all ages and physical ability. It promotes health, flexibility, strength, good coordination and posture. Helps children relax and improve their concentration. 613-824-0819, ext 228 6-12 yrs Tue 6:45-7:45pm Sep 18-Dec 4 $99 712581 Jan 15-Apr 9 $99 717855 28

Youth Programs Swimming Learn to Swim Bob MacQuarrie R.C. Orléans 1490 Youville Dr. 613-824-0819, ext. 238 or 281 Schedules and Fees may be subject to change. Fees Include HST. Youth Swimming Lessons Please contact Patrick Fournier Bob MacQuarrie Recreation Complex-Orléans 613-824-0819 ext. 238 Certification Manuals & Materials Some Certification awards require the participants to purchase manual and/or specialized equipment such as a pocket mask or whistle. This information is listed in the confirmation text on your receipt. These can be purchased at the Customer Service desk on the first day of class. Final Exams Some Certification levels require the participants to complete a final swimming exam in order to successfully obtain the award. The final exam may be included in the class time or may take place after the course is over. Course participants will be told the exam date on the first day of class. This information is included in the confirmation text on your receipt. Candidates must pass all award items to receive certification. Course Attendance Some Certification courses are listed as 100% attendance. If this is a listed prerequisite it is important that participants attend all classes and do not sign up for the course if they are aware that they are unable to attend the complete course. Bronze Medallion and Emergency First Aid with CPR B Teaches lifesavers how to respond to complex water rescue situations. Develops physical fitness, decisionmaking and judgement skills in preparation for challenging rescues of increased risk. Candidates will develop stroke efficiency and endurance in a timed swim. Prerequisite: Bronze Star OR 13 years old by the date of the exam. 613-824-0819, ext. 238 or 281 15+ yrs Tues 5:15-8:15 pm Sep 25-Nov 27 $136 731753 Jan 15-Mar 19 $136 731838 15+ yrs Fri 6:30-9:30 pm Sep 28-Nov 30 $136 731755 Jan 11-Mar 15 $136 731840 15+ yrs Sat 5:30-8:30 pm Sep 29-Dec 8 $136 731757 Jan 12-Mar 6 $136 731840 15+ yrs Sun 6-9 pm Sep 30-Dec 9 $136 731758 Jan 13-Mar 17 $136 731844 29

Bronze Cross More advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, teamwork and use of special equipment. Bob MacQuarrie R.C.- Orléans 613-824-0819, ext.238 or 281 15+ yrs Tues 5:15-8:15 pm Oct 2-Dec 4 $102.75 731777 Jan 22-Mar 26 $102.75 731859 15+ yrs Fri 6:30-9:30 pm Sep 28-Nov 30 $102.75 731778 Jan 11-Mar 15 $102.75 731860 15+ yrs Sat 5:30-8:30pm Sep 29-Dec 8 $102.75 731780 Jan 12-Mar 16 $102.75 731862 15+ yrs Sun 6-9 pm Sep 30-Dec 9 $102.75 731782 Jan 13-Mar 17 $102.75 731863 National Lifeguard Service with AED and O2 Nationally recognized award emphasizing teamwork, leadership, communication, accident prevention, and management of aquatic emergencies. Includes AED and Oxygen administration certification. Two hour assignment required. Prerequisites: Bronze Cross and Standard First Aid Manual required at additional cost. Bob MacQuarrie R.C.- Orléans 613-824-0819, ext.238 or 281 16+ yrs Sun 5:30-10pm Sep 30-Dec 9 $190 731871 Jan 13-Mar 17 $190 731869 National Lifeguard Service Recertification Designed to test the lifeguarding skills and knowledge in order to maintain current certification at the National Lifeguard level. Bob MacQuarrie R.C.- Orléans 613-824-0819, ext.238 or 281 16+ yrs Sun 1-5 pm Sep 30 $68.50 731894 Oct 21 $68.50 731895 Nov 18 $68.50 731896 Dec 16 $68.50 731897 Jan 20 $68.50 731918 Feb 10 $68.50 731919 Mar 10 $68.50 731920 Youth Programs Red Cross Assistant Water Safety Instructor This course prepares candidates to instruct the Red Cross Swim programs. Focus will be on strategies to introduce and develop swimming and water safety skills and ensure candidates fully comprehend the content, standards and expectations of each level. 100% attendance is required. Bob MacQuarrie R.C.- Orléans 613-824-0819, ext.238 or 281 15+ yrs Fri (5-9pm) Sat (9-5pm) Sun (9-5pm) Sep 28-Oct 27 $146 733867 Jan 18-Feb 23 $146 733878 Red Cross Water Safety Instructor & LS Instructor Combined Combined option for Red Cross Water Safety Instructor and Lifesaving Instructor certifications. Progressively evaluated so 100% attendance is required. Bob MacQuarrie R.C.- Orléans 613-824-0819, ext.238 or 281 16+ yrs Thu (5-9pm) Fri (5-10pm) Sat (8-4pm) Sun (8-4pm) Nov 1-Nov 18 $255.25 733882 Mar 7-17 $255.25 733886 Schedules and Fees may be subject to change. Fees Include HST. 30

Youth Programs First Aid and CPR LS Standard First Aid with CPR C An in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Standard first aid certification is the minimal requirement for part-time employment with City of Ottawa Parks and Recreation. 613-824-0819, ext. 238 or 281 15+ yrs Sat-Sun 9 am-5 pm Sep 22-23 $102.75 731881 Oct 13-14 $102.75 731882 Nov 10-11 $102.75 731883 Dec 8-9 $102.75 731884 Jan 12-13 $102.75 731909 Feb 2-3 $102.75 731910 Mar 2-3 $102.75 731911 LS Standard First Aid with CPR C Recertification A review of first aid and CPR skills for those who have previously taken Lifesaving Standard First Aid. Practical skills and knowledge will be assessed through scenarios and written evaluation. IMPORTANT- Must hold a Lifesaving Society certificate. WSIB regulations require Standard First Aid award holders to alternate between a full course and recertification course in order to maintain their award. 613-824-0819, ext. 238 or 281 15+ yrs Sat 9 am-5 pm Sep 29 $76.25 731890 Oct 20 $76.25 731891 Nov 17 $76.25 731892 Dec 15 $76.25 731893 Jan 19 $76.25 731915 Feb 9 $76.25 731916 Mar 9 $76.25 731917 Schedules and Fees may be subject to change. Fees Include HST. Fitness Junior Squash Looking for something different? Try squash. To begin, you will learn the basic skill of this spectacular game with instructional sessions and practice time. By the end of the week you will be playing games and there will be a mini tournament to finish off the course. Racquets, goggles and balls will be supplied. Maximum 10 participants per session. 613-824-0819 10-14 yrs Sat 9-9:45 am Nov 3-Dec 1 $50 716862 Feb 23-Apr 6 $50 716647 31

Adult Programs Swimming Learn to Swim Bob MacQuarrie R.C. Orléans 1490 Youville Dr. 613-824-0819, ext. 238 or 281 Basic 1 Adult Swimmers learn front and back float, front and back glide with kick, front swim for 10 metres, shallow water entries and exits, and deepwater activities (assisted). 613-824-0819, ext. 238 or 281 16+ yrs Tue 7:15-8:00 pm Sep 18-Dec 18 $145.25 719640 Jan 8-Mar 26 $124.50 728734 16+ yrs Sun 7-7:45 pm Sep 16-Dec 16 $145.25 719642 Jan 6-Mar 24 $124.50 728739 Stroke Adult Swimmers choose the stroke(s) they wish to focus on. Participation-based program with individual goals. 613-824-0819, ext. 238 or 281 16+ yrs Sun 7:45-8:30 pm Sep 16-Dec 16 $145.25 719648 Jan 6-Mar 24 $124.50 728753 Power Swim Club Adult The objective of this club is to help participants achieve their personal fitness goals through the provision of a balanced and challenging swim training program. This is the equivalent of a Masters swim program. 16+ yrs Mon, We, Sa Sep 15-Dec 19 $172.25 730826 Jan 5-Mar 27 $168.75 730801 Acute Aqua An aquafit program ideal for individuals with fibromyalgia and chronic fatigue syndrome. Also suitable for those recovering from an injury or hip/knee replacement. 18+ yrs Mon noon-1 pm Sep 17-Dec 17 $119.75 731010 Jan 7-Mar 25 $101.25 731123 18+ yrs Thu noon-1 pm Sep 20-Dec 20 $129.00 731016 Jan 10-Mar 28 $110.50 731127 18+ yrs Fri noon-1 pm Sep 21-Dec 21 $129.00 731019 Jan 4-Mar 22 $110.50 731130 Make Waves An aquafit program for individuals who have experienced or are recovering from cancer. 18+ yrs Tue 11 am-noon Sep 18-Dec 18 N/A 731093 Jan 8-Mar 26 N/A 731203 18 + yrs Thu 11 am-noon Sep 20-Dec 20 N/A 731095 Jan 10-Mar 28 N/A 731207 Arthritis Designed for individuals with arthritis experiencing physical limitations in landbased exercise programs. Water can help to prevent arthritic pain and stiffness and increase range of motion, while supporting your joints as your body becomes buoyant. Decrease inflammation and strengthen muscles and joints effectively with little post-exercise soreness. 15+ yrs Tue 1:45-2:30 pm Sep 18-Dec 18 $129.00 731112 Jan 8-Mar 26 $110.50 731167 Aqua Healing Waters Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture. 18+ yrs Mon 6-6:45 pm Sep 17-Dec 17 $119.75 731078 Jan 7-Mar 25 $101.25 731143 18+ yrs Wed 6-6:45 pm Sep 19-Dec 19 $129.00 731085 Jan 9-Mar 27 $110.50 731147 18+ yrs Thu 1:45-2:30 pm Sep 20-Dec 20 $129.00 731087 Jan 10-Mar 28 $110.50 731150 Aquafitness Aqua Yoga Yoga is a wonderful form of exercise, which helps decrease muscle tension, strengthens your body and improves flexibility - all of this in a stress-free environment. 15 + yrs Wed 11-11:45am Sep 19-Dec 19 $129.00 731068 Jan 9-Mar 27 $110.50 731163 Aqua Boot Camp Increase your strength, cardio and body image with this intensive, complete body, conditioning session. Must be able to swim 2 lengths or 50 meters. 15+ yrs Tue 8:15-9 pm Sep 18-Dec 18 $129.00 731059 Jan 8-Mar 26 $110.50 731140 Diaper Fit Fun-filled exercise program designed for parents and their toddlers (6 months - 2 years).children are placed in floatation seats that remain in direct contact with parent. Children will love it and parents get a great workout. 18+ yrs Mon 3-3:45 pm Sep 17-Dec 17 $119.75 731005 Jan 7-Mar 25 $101.25 731175 Prenatal A medium intensity workout for expecting mothers who wish to continue to work out and maintain their fitness level. Program for individuals who had a regular fitness routine prior to pregnancy. 18+ yrs Wed 6:45-7:30 pm Sep 19-Dec 19 $129.00 731104 Jan 9-Mar 27 $110.50 731183 32

Community Programs Adult Programs Belly Dancing - Level 1 Develop fluidity, grace, and strength through this ancient and sensuous dance form developed in the Middle East. Learn basic movements and combinations, which are put together into easy routines. or 230 16 + yrs Wed 7:30-8:30 pm Sep 19-Dec 12 $108 715400 Jan 16-Apr 10 $108 720385 Ballroom - Level 1 An introduction to the foxtrot, waltz, cha cha, triple swing and merengue. It s fun, great exercise and will really impress your friends. Participants must register with a partner. Cost is per participant. or 230 16 + yrs Fri 6:30-7:30 pm Sep 14-Dec 7 $108 716835 Jan 18-Apr 19 $108 720481 Ballroom - Level 2 Improve your skills with the foxtrot, waltz, cha cha, rumba, triple swing and introducing the samba. Participants must register with a partner. Cost is per participant. or 230 16 + yrs Fri 6:30-7:30 pm Sep 14-Dec 7 $108 716839 Jan 18-Apr 19 $108 720509 Swing Hooked on Swing? You will love dancing to big band sounds and the music of the 50s and 60s. Learn the basic footwork patterns that form the basis for swing dance moves and turns. Participants must register with a partner. Cost is per participant. or 230 16 + yrs Thu 7:30-8:30 pm Sep 20-Dec 6 $108 716762 Jan 17-Apr 11 $108 720407 Salsa - Level 1 Learn the technique, the footwork and how to lead and follow for this most popular of all club dances. Get your hips in gear and come on down, by yourself or with a partner! Cost is per participant. or 230 16 + yrs Fri 7:30-8:30 pm Sep 14-Dec 7 $108 716848 Jan 18-Apr 19 $108 720543 Salsa - Level 2 Salsa, high spirited, sizzling with Latin vibes, is now the most popular of all the club dances. Join us and learn the New York and Miami night club style, with lots of fun and variation. Cost is per participant. or 230 16 + yrs Fri 7:30-8:30 pm Sep 14-Dec 7 $108 716851 Jan 18-Apr 19 $108 720587 Martial Arts Aikido Yoseikan Yoseikan Aikido is a self-defensive Japanese martial art utilizing little strength, unbalancing and timing to safely control an attacker or partner. The study of Aikido also involves utilizing fast, smooth techniques resulting in joint locks to the wrist, elbow, shoulder, or pins to the ground. 16 + yrs Mon, Wed 7:30-9 pm Sep 5-Dec 12 $185 729507 Jan 7-Mar 25 $137.50 729708 Tai Chi A gentle, peaceful way to tone and strengthen your body as well as improve concentration, coordination and balance.the slow, graceful movements calm the mind and energize the body.wear loose, comfortable clothing (sweat suits are fine) and soft-soled shoes. Level 1 16 + yrs Tue 6:45-7:45 pm Sep 18-Dec 4 $110 712571 Jan 15-Apr 9 $110 720117 Level 2 16 + yrs Tue 7:45-8:45 pm Sep 18-Dec 4 $110 712574 Jan 15-Apr 9 $110 720158 33

Adult Programs Community Programs continued French Level 1 Speak and read French at an introductory level. Learn the basics that you may need for everyday use, travelling or business. Emphasis is placed on conversation, reading and vocabulary. 16 + yrs Wed 6-8 pm Sep 19-Dec 5 $153 718348 Level 2 Some French needed to join in this day-today conversational situations where you learn new vocabulary in a relaxed atmosphere. 16 + yrs Wed 6-8 pm Jan 16-Mar 6 $102 729631 German Level 1 Speak and read German at an introductory level. Learn the basics for vacationing or business. Emphasis is placed on conversation and reading. 16 + yrs Thu 6-8 pm Sep 20-Dec 6 $153 718350 Level 2 Practice the German you need on holiday or business. Intermediate level with an emphasis on conversation. 16 + yrs Thu 6-8 pm Jan 17-Mar 7 $102 729641 Spanish Level 1 This course will help you understand, speak and read most of the Spanish you are likely to need on holidays or business trips. Emphasis is placed on conversation, reading and vocabulary. 16 + yrs Mon 5:30-7:30 pm Sep 17-Dec 10 $153 718352 Level 2 Designed for those with basic knowledge of Spanish wanting to achieve communicative competence. It will help students understand and be understood by Spanish speakers. Builds on vocabulary, grammatical aspects, skills, oral competency and writing. 18 + yrs Mon 5:30-7 :30 pm Jan 7-Mar 4 $102 729650 Level 1 Conversational Practice and improve the Spanish you are likely to need on holiday or business. This course is aimed at intermediate level students with an emphasis on conversation. 16 + yrs Mon 7:30-9:30 pm Sep 17-Dec 10 $153 718353 Level 2 Conversational Enjoy a further progression into romantic language.. 16 + yrs Mon 7:30-9:30 pm Jan 7-Mar 4 $102 729656 Intro to Squash Get a good foundation for squash with the four fundamental shots, movement on the court and basic strategy. Rules, equipment and safety. 16 + yrs Sun 9:30-10:30 am Sep 30 $12 716866 Oct 21 $12 716869 Feb 10 $12 716935 Mar 24 $12 716936 Squash Level 1 Learn the basics of squash from equipment and rules to basic moves needed to play. 16 + yrs Sat 9-9:45 am Sep15-Oct 20 $52.50 716860 Jan 19-Feb 16 $52.50 720625 Discover Cake Decorating Your Wilton instructor will focus on basic skills such as icing prep, piping and simple decorating techniques to turn your ordinary cake to extraordinary. Wear comfortable shoes and a bib apron. Bring along undecorated cake to each of the remaining classes. 16 + yrs Thu 7-9 pm Sep 20-Oct 11 $57 729521 34 Fees may be subject to change. Fees Include HST.

Fitness Adult Programs Nutrition Workshop Linda Nutrition Workshop Improve your diet when you learn the secrets of superfoods and new recipes. Linda is a holistic nutritionist and a four time qualifier for the Boston Marathon. Eating for Good Digestion Feel bloated, have heartburn, gas or indigestion? Explore the underlying eating habits that lead to these discomforts. Learn the foods that aid in healthy digestion. 16 + yrs Tue 10-11pm Oct 16 $28.25 726210 Superfoods for Weight Loss! Control belly fat with top ten superfoods. 613-824-0819, ext. 293 16 + yrs Thu 7-8pm Sep 27 $28.25 726096 Jan 17 $28.25 726140 Smoothie: A powerful Daily Habit Upgrade your nutrition with tasty smoothies for breakfast, lunch or snack. 613-824-0819, ext. 293 16 + yrs Thu 7-8pm Oct 18 $28.25 726059 9 Superfoods for Winter Incorporate nine new winter vitamin-rich meal ideas. 613-824-0819, ext. 293 16 + yrs Thu 7-8pm Feb 7 $28.25 726344 8 Steps to Eating Well for a Race Superfoods and favourite power snacks for runners. 613-824-0819, ext. 293 16 + yrs Thu 7-8pm Mar 7 $28.25 726401 Instructional programs are advertised in the language in which they are offered Nordic Walking Intro Get Started! Learn all about the basics of Nordic Walking including pole adjustments and poling techniques. 613-824-0819, ext. 293 16 + yrs Sat 9:30-10:30am Sep 29 $12 716858 Oct 20 $12 716859 Nordic Walking Level 1 Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength because of the use of Nordic poles. All fitness levels welcome. or 230 16 + yrs Fri 10:30-11:30am Sep 14-Oct 26 $32 716855 35

Adult Programs Fitness continued Kettlebells Level 1 Extreme total body fitness to target your physical weaknesses and challenge your strengths. Kettlebells improves your posture, core strength, aerobic and anaerobic efficiency, while increasing muscular power, endurance and strength. Previous experience lifting free weights required. or 230 18 + yrs Tue 6:30-7:30 pm Sep 18-Dec 4 $125 712565 Jan 15-Apr 9 $125 720240 Level 2 Learn more explosive movements, more grinding exercises, and Kettlebells drills that are sure to challenge your body and state of mind! Participants must be confident with Kettlebells at an introductory level. or 230 18 + yrs Tue 7:30-8:30 pm Sep 18-Dec 4 $125 712568 Jan 15-Apr 9 $125 720269 Pilates A strength training class designed to improve your core stability. The Pilates method focuses on the strengthening, stretching and aligning of the body through physical and mental conditioning. Level 3 Focuses on abdominal and back strengthening mat exercises with core muscles. 16 + yrs Wed 8-9 pm Sep 19-Dec 12 $108 715353 Jan 16-Apr 10 $108 720464 Pilates Express A intense workout in half the time for those who need a challenging core workout but have limited time. Postnatal Spin and Core Bring your infant in a car seat and Spin to music suitable for baby s ears. Spinning is excellent for cardiovascular health, weight loss and stress reduction. Finish off with 15 minutes of strength exercises to tighten tone and strengthen the whole body. or 230 16 + yrs Tue 1-2 pm Sep 18-Oct 23 $54 712579 Oct 30-Dec 4 $54 712580 Jan 15-Feb 19 $54 716917 Feb 26-Apr 2 $54 716919 Spinning and Ashtanga Yoga Spinning improves cardio and leg strength Ashtanga yoga improves strength, core strength and flexibility. 16 + yrs Mon 8-9:30 pm Sep 17-Dec 10 $141 712559 Jan 14-Apr 22 $141 716905 Spinning and Pilates This class in designed to strengthen core, flexibility and enhance aerobic/anaerobic capabilities. 16 + yrs Tue 5:30-6:45 pm Sep 18-Dec 4 $120 712563 Jan 15-Apr 9 $120 717828 Fees may be subject to change. Fees Include HST. 36 16 + yrs Thu 6-6:30pm Sep 20-Dec 6 $54 728473 Jan 17-Apr 11 $54 728510 Mom & Baby Pilates Get back into pre-baby shape in this baby friendly class. Build the core strength needed to carry around your growing little bundles pain free. 16 + yrs Tue 10:30-11:30am Sep 18-Oct 23 $54 728589 Oct 30-Dec 4 $54 728599 Jan 26-Feb 19 $54 728621 Feb 26-Apr 9 $54 728633 Group Personal Training A progressive intermediate to advance full body core strength training program using balls, free weights, body bars and Pilates. Increase your lean muscle mass and kick up your metabolism while decreasing body fat. 16 + yrs Mon 5:30-6:45 pm Sep 18-Dec 4 $120 728387 Jan 15-Apr 9 $120 728402

Adult Programs Fitness continued Yoga MMA Workout This is the ultimate non-traditional kickboxing class! We ve modified the aerobics style cardio-kickboxing workout to include elements of plyometrics (explosive movements) and isometrics (controlled movements ) along with traditional kicking and punching to bring you the best workout ever! 16 + yrs Mon 3:45-4:30 pm Sep 17-Dec 10 $100 816478 Jan 14-Apr 22 $100 816479 Prenatal Moms will get a good workout while maintaining a strong healthy body throughout the pregnancy. The classes will focus on breathing, body awareness, relaxation, stretching and gentle postures. Please consult your physician before beginning this program. No experience required - perfect for all stages of pregnancy. 16 + yrs Mon 7-8 pm Sep 17-Nov 12 $72 712556 Nov 19-Dec 17 $45 712557 Jan 14-Mar 18 $72 716910 Hatha Stretching exercises to make the body supple and flexible. It will also improve posture, tone the body, improve circulation, increase flexibility and develop inner awareness. 16 + yrs Mon 1-2 pm Sep 17-Dec 10 $108 712552 Jan 14-Apr 22 $108 716900 Meditation This class focuses on progressive Yoga poses focusing on strength, stability and slow stretching to reduce muscle tension and stress. Different breathing techniques promote stillness of body and mind. 16 + yrs Wed 1-2 pm Sep 19-Dec 5 $108 715349 Jan 16-Apr 10 $108 720307 Gentle Yoga Slow stretching to improve flexibility, and reduce stress and tension. Standing poses incorporated to improve balance and posture. Exercise at your own pace. 16 + yrs Wed 7:45-8:45 pm Sep 19-Dec 12 $108 715386 Jan 16-Apr 10 $108 720366 Tune Up Yoga Integrates elements of yoga, physio therapy and massage. Designes for all ages and fitness levels. Get into the body, release tension and pain. 16 + yrs Mon 10-11 am Sep 17-Dec 10 $108 728447 Jan 14-Apr 22 $108 728414 16 + yrs Thu 10-11 am Sep 20-Dec 6 $108 728451 Jan 17-Apr 11 $108 728422 37

50+ Adult Programs Fitness Instructional programs are advertised in the language in which they are offered Activator Pole Walking Reduced impact on ankles, knees, hips and lower back. Improve posture, balance, stability and gait. Increase core strength, metabolism, speed, and confidence. Recommended for people with hip or knee replacements, osteoporosis, osteoarthritis, diabetes, cardiovascular disease and other health ailments. 50+ yrs Thu 1:30-2:30 pm Nov 1-Dec 6 $48.75 716820 Jan 17-Feb 21 $48.75 717951 Feb 28-Apr 11 $48.75 717966 Nordic Walking Intro Get Started! Learn all about the basics of Nordic Walking including pole adjustments and poling techniques. 50 + yrs Sat 9:30-10:30am Sep 29 $12 716858 Oct 20 $12 716859 Stretch and Strength for Older Adults Focus on head to toe strength training stretching and endurance. Improve coordination, balance, reflexes, and brain power. Suitable for low to mid mobility older adults including those with canes or walkers. 50+ yrs Wed 10:30-11:30am Sep 12-Oct 17 $45.75 716870 Oct 24-Nov 28 $45.75 716871 50+ yrs Thu 10:30-11:30am Jan 17-Feb 21 $45.75 716940 Feb 28-Apr 11 $45.75 716942 Nordic Walking Level 1 Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength because of the use of Nordic poles. All fitness levels welcome. or 230 50 + yrs Fri 10:30-11:30am Sep 14-Oct 26 $32 716855 38

Day Camps Prepare for day camps Remember that boosters are due between 4 to 6 and 14 to 16 years of age! Get vaccinated and contact Ottawa Public Health Immunization Program. Keep Your Receipts If a child qualifies for the disability tax credit, parents can claim up to $500 per year in eligible fitness expenses paid for the child who is under 18 years of age at the beginning of the year. Also, if at least $100 in eligible fitness expenses has been paid for the child, an additional amount of $500 can be added to the eligible fitness expenses actually incurred. Fees paid by parents must relate to the cost of a facility membership or registration in an eligible physical activity program. Your receipt will indicate whether the program that your child is registered in is eligible (see receipt wording). For more information on this credit, please see the Canada Revenue Agency at www.cra.gc.ca/fitness. The authority to determine whether any claim for a credit will be approved rests with the CRA. The City of Ottawa disclaims any responsibility or liability in connection with any determination of the CRA. Ottawa Public Health Immunization Program 100 Constellation Crescent, 7th Floor West Ottawa, ON K2G 6J8 Tel: 613-580-6744, ext.24108 Fax: 613-580-9660 Immunization@ottawa.ca Camps Christmas Break This holiday program provides children with a variety of fun and educational activities planned to enhance the festive season. The program includes crafts, sports and lots of fun!!! Camp hours are 9am 4pm. Pre care is available from 7:30 to 9am and post care from 4 to 5:30pm at no additional charge. 4-12 yrs Tue 7:30 am-5:30pm Jan 2 $35 718361 4-12 yrs Tue 7:30 am-5:30pm Jan 3 $35 718362 4-12 yrs Tue 7:30 am-5:30pm Jan 4 $35 718363 March Break Super Kids Register by day or join us for the entire week. Your days will be filled with games, crafts, swimming, skating and one outing during the week. Camp hours are 9am 4pm. Pre care is available from 7:30 to 9am and post care from 4 to 5:30pm at no additional charge. 4-12 yrs Mon-Fri 7:30 am-5:30pm Mar 11-15 $145 729717 4-12 yrs Mon 7:30 am-5:30pm Mar 11 $35 729721 4-12 yrs Tue 7:30 am-5:30pm Mar 12 $35 729722 4-12 yrs Wed 7:30 am-5:30pm Mar 13 $35 729724 4-12 yrs Thu 7:30 am-5:30pm Mar 14 $35 729725 4-12 yrs Fri 7:30 am-5:30pm Mar 15 $35 729726 39

Special Needs Programs Parks, Recreation and Cultural Services Special Needs Services Unit Integration Services As part of our ongoing commitment to include participants with disabilities in Parks, Recreation and Cultural programs, Coordinator s Special Need are available to assist in selecting the most appropriate program and/or level of support required. A thorough counselling assessment and program referral process will be required in advance of program registration. Communication Support May include, but are not limited to captioning, alternative and augmentative communication supports, plain text, sign language and other supports that facilitate effective communication. In a situation where Communication or Support Persons are required, the City Wide Special Needs Section must be notified one month prior to the program start date so as to allow time for implementation of the accommodation plan Please send all requests to Donna Quiggin Portfolio Manager, City Wide Special Needs 613-580-2424 ext. 29289 March Break Special Needs Experience/Adventures A Social / Recreation program for youth and young adults with disabilities. Activities based on daily themes and include arts, crafts, sports, games, swimming and one out trip. New participants require an assessment before registration. 1:5 staff / participants ratio. 15-25 yrs Mon-Fri 8:30-4:30pm Mar 11-15 $170 729741 Programs Day programs for persons with disabilities currently being offered at the Bob MacQuarrie Recreation Complex Orléans include the following: Therapeutic Programs Katie Jacobson Lang: 580-2424 ext. 29320 ABI (Acquired Brain Injury / Post Stroke ) Spirit (for medically fragile children) AODA & Day Programs Jean Doyle: 613-580-2424 ext. 29292 Variety East ( Adult day programs for people with developmental disability ) Information For more information, assessments, referrals, integration and volunteer opportunities, contact the Special Needs Portfolio Coordinator within your community. Portfolio Manager Donna Quiggin: 613-580-2424 ext. 29289 East District Diane Cyr: 613-580-2424 ext. 29300 Children Aqua SNAP Aquatic activities for children with autism. Structured 30-minute swim followed by 15- minutes of free play. Builds on motor skills, communication, and socialization and survival skills in an aquatic environment. 613-824-0819 ext. 238 5-14 yrs Thu 6:30-7:15 pm Sep 20-Dec 20 $186.75 719614 Jan 10-Mar 28 $160 727309 5-12 yrs Thu 7:15-8 pm Sep 20-Dec 20 $186.75 719617 Jan 10-Mar 28 $160 727311 40 Youth and Adult Friday Night Social program for youth who have disabilities. Includes in centre activities as well as occasional out trips, New participants require an assessment before registration. 1:5 staff / participants ratio. 15-45 yrs Fri 6-9 pm Sep 14-Dec 14 $156 718337 Sep 14-Dec 14 $156 718338 Jan 11-Mar 22 $100 729691 Jan 11-Mar 22 $100 729693 Cardio Pump Low and high intensity aerobics for adults with developmental disabilities. Participants must be mobile and able to work in a 1:5 ratio. Assessment is required prior to beginning the program.. 15-45 yrs Wed 6-7 pm Sep 19-Dec 12 $159 729852 Jan 16-Apr 10 $159 729864

Public Swimming Schedule Bob MacQuarrie Recreation Complex Orléans 1490 Youville Drive 613-824-0819 Pool Closure August 27 to September 14, 2012 September 15, 2012- June 23, 2013 Monday 6-9 am Lane Swim 11 am-1 pm Lane Swim 2-3 pm 50+/Preschool Swim* 3-4 pm Leisure Swim 7:30-8:30 pm Leisure Swim 9:30-10:30 pm Lane Swim Tuesday 7:30-9 am Lane Swim 11 am-1 pm Lane Swim 2-3 pm 50+/Preschool Swim* 3-4 pm Leisure Swim 9-10 pm Lane Swim Wednesday 6-9 am Lane Swim 11 am-1 pm Lane Swim 2-3 pm 50+/Preschool Swim* 3-4 pm Leisure Swim 7:30-8:30 pm Leisure Swim 9:30-10:30 pm Lane Swim Thursday 7:30-9am 11am-1pm 2-3pm 3-4pm 9-10pm Lane Swim Lane Swim 50+/Preschool Swim* Leisure Swim Lane Swim Friday 6-9 am Lane Swim 11 am-1 pm Lane Swim 7:30-8:30 pm Leisure Swim Saturday 2-4 pm Leisure Swim Sunday 1-2:30 pm Family Swim 2:30-4:30 pm Leisure Swim 5:30-7 pm Lane/Preschool Swim* * Small pool only, shared pool time Public Skating Schedule Bob MacQuarrie Recreation Complex - Orléans 1490 Youville Drive 613-824-0819 Monday October 1, 2012 March 25, 2013 2-2:50 pm Family Skate Cancellations: Oct 8, Dec 24, 31. Wednesday October 3, 2012 March 27, 2013 2-2:50 pm 50+ Skate Cancellations: Dec 26, 31. 7-8:50 pm Family Skate Cancellations: Dec 26, 31. Thursday October 4, 2012 March 28, 2013 10-10:50 am Family Skate Cancellation: Mar 21. Friday September 28, 2012 March 29, 2013 7:30-9:20 pm Public Skate Cancellations: Nov 16, Dec 28, Feb 8. Sunday September 30, 2012 March 31, 2013 1-2:50 pm Public Skate Cancellations: Nov 11, Dec 30, Feb 10. Schedules and fees may be subject to change. Fees include HST. Public Skating Admission: Tots (0-2 yrs) free Children (3-4 yrs) $1.50 Children (5-12 yrs) $2.50 Youth (13-18 yrs) $2.50 Student (full-time) $2.50 Adult (19+ yrs) $2.50 Senior (65+ yrs) $2.50 Family $6.75 Our Main Numbers Adult Programs Aquatics 613-824-0819, ext. 238 or 281 Children s Programs Fitness Programs 613-824-0819, ext. 230 or 228 (Reserve Spinning Bike press 1) (Reserve Squash/Raquetball press 2) Hall Rentals 613-824-0819, ext. 282 Fee Assistance 613-824-0819, ext. 282 Public Skating Schedule 613-824-0819, press 4 Public Swim Schedule 613-824-0819, press 3 Please visit ottawa.ca for an updated skating and swimming schedule.

Public Swimming Schedule Bob MacQuarrie Recreation Complex - Orléans 1490 Youville Drive 613-824-0819 Thanksgiving Monday, October 8, 2012 No swimming lessons 11 am-1 pm Lane Swim 1-4 pm Leisure Swim Family Day Monday, February 18, 2013 No swimming lessons 11 am-1 pm Lane Swim 1-4 pm Leisure Swim March Break March 11-15, 2013 Monday, March 11, 2013 6-9 am Lane Swim 11 am-1 pm Lane Swim 1-4 pm Leisure Swim 7:30-8:30 pm Leisure Swim 9:30-10:30 pm Lane Swim Tuesday, March 12, 2013 7:30-9 am Lane Swim 11 am-1 pm Lane Swim 1-4 pm Leisure Swim 9-10 pm Lane Swim Wednesday, March 13, 2013 6-9 am Lane Swim 11 am-1 pm Lane Swim 1-4 pm Leisure Swim 7:30-8:30 pm Leisure Swim 9:30-10:30 pm Lane Swim Thursday, March 14, 2013 7:30-9 am Lane Swim 11 am-1 pm Lane Swim 1-4 pm Leisure Swim 9-10 pm Lane Swim Friday, March 15, 2013 6-9 am Lane Swim 11 am-1 pm Lane Swim 1-4 pm Leisure Swim * Small pool only, shared pool time Public Swimming Schedule Bob MacQuarrie Recreation Complex - Orléans 1490 Youville Drive 613-824-0819 Holiday Schedule Sunday, Dec 23, 2012 1-4 pm Leisure Swim Monday, Dec 24, 2012 6-9 am Lane Swim 11 am-1 pm Lane Swim 1-4 pm Leisure Swim Tuesday, Dec 25, 2012 CLOSED Wednesday, Dec 26, 2012 CLOSED Thursday, Dec 27, 2012 7:30-9 am Lane Swim 11 am-1 pm Lane Swim 1-4 pm Leisure Swim Friday, Dec 28, 2012 6-9 am Lane Swim 11 am-1 pm Lane Swim 1-4 pm Leisure Swim Saturday, Dec 29, 2012 1-4 pm Leisure Swim Sunday, Dec 30, 2012 1-4 pm Leisure Swim Monday, Dec 31, 2012 CLOSED Tuesday, Jan 1, 2013 CLOSED Wednesday, Jan 2, 2013 6-9 am Lane Swim 11 am-1 pm Lane Swim 1-4 pm Leisure Swim Thursday, Jan 3, 2013 7:30-9 am Lane Swim 11 am-1 pm Lane Swim 1-4 pm Leisure Swim Friday, Jan 4, 2013 6-9 am Lane Swim 11 am-1 pm Lane Swim 1-4 pm Leisure Swim Synchro Water Show Saturday, Dec 8, 2012 2-4 pm Leisure swim cancelled Public Swimming Schedule Bob MacQuarrie Recreation Complex - Orléans 1490 Youville Drive 613-824-0819 Easter Schedule Friday, March 29 Monday, April 1, 2012 Friday, March 29, 2013 CLOSED Saturday, March 30, 2013 1-4 pm Leisure Swim Sunday, March 31, 2013 1-4 pm Leisure Swim Monday, April 1, 2013 11 am-1 pm Lane Swim 1-4 pm Leisure Swim Schedules and fees may be subject to change. Fees include HST. Pool Admission: Tots (0-2 yrs) free Children (3-12 yrs) $1.90 Youth (13-18 yrs) $1.90 Student (full-time) $1.90 Adult (19+ yrs) $4.30 Senior (65+ yrs) $2.50 Family $1.90 Group (10+) $1.65/per