ATHLETE S GUIDE. *All information provided can be changed until the Athlete s Briefing.

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ATHLETE S GUIDE *All information provided can be changed until the Athlete s Briefing.

2017 1st.OCTOBER RIO DE JANEIRO RECREIO DO BANDEIRANTES Lucio Costa Av, 18000

SCHEDULE THURSDAY 28 SEP 02 PM 07 PM Expo IRONMAN 02 PM 06 PM Check in FRIDAY 29 SEP 09 AM 07 PM Expo IRONMAN 09 AM 06 PM Check in SATURDAY 30 SEP 09 AM 07 PM Expo IRONMAN 09 AM 12 PM Check in 10:00 AM Athlete s Briefing Portugueses 11:00 AM Athlete s Briefing Portuguese English 12:00 PM Athlete s Briefing PRO 02 PM 07 PM Bike Check in 02:00-03:00 PM 1301 1600 03:01-04:00 PM 1001-1300 04:01-05:00 PM 0701-1001 05:01-06:00 PM 0401-0700 06:01-07:00 PM 0001-0400 SUNDAY 01 OCT 08:00 AM 08 PM Expo IRONMAN 05:00 AM 06:40 AM Transition Area 06:45 AM PRO Men Start 06:50 AM PRO Women Start 07:00 AM 07:15 AM Age Groups start (waves) 12:00 PM Awards Cermony - TOP 3 01:00 PM 04:00 PM Bike Check out 07:00 PM Awards Ceremony PROs and Age Groups 08:00 PM Slots Rolldown 2018 IRONMAN 70.3 World Championship

1) Atlantico Sul Hotel EXPO Check in Awards Ceremony Slots Rolldown 2) Changing Tent T1 and T2 Athelte s Briefing 3) Bikes Bike Check in 4) Finisher Area Food 5) Medical Tent 6) Finish Line ARENA

CHECK IN EXPO Atlantico Sul Hotel September 28th 02:00 PM - 06:00 PM September 29th 09:00 AM - 06:00 PM September 30th 09:00 AM - 12:00 PM The athlete must present: Official ID with photo Registrations receipt Athlete who doesn t get the race kit according to this schedule won t be able to start.

Athlete who gives his/her race kit to someone else, as well as the athlete who receives it, will immediately be disqualified from the event and may be suspended for up to two years from any IRONMAN or IRONMAN 70.3 race around the world. Still, can respond criminally for false ID.

ATHLETE S BRIEFING Only athletes will be allowed to attend the Athletes s Briefing. It will be broadcasted on Facebook. /BRASILIRONMAN September 30th Transition Area 10:00 AM Portuguese 11:00 AM Portuguese / English 12:00 PM PRO Athletes Attending the athlete briefing is mandatory in person or online.

BIKE CHECK-IN September 30th Timing chips on the hangers Sponges Schedule according to BIB Number 02:00-03:00 PM 1301 1600 03:01-04:00 PM 1001-1300 04:01-05:00 PM 0701-1000 05:01-06:00 PM 0401-0700 06:01-07:00 PM 0001-0400 PRO Athletes and AWA Athletes at anytime.

It is mandatory to present: Tattoo Helmet number Bike number Official bags Nothing can remain on the bike except for bike shoes

CHIP The use of timing chip and chip holder is mandatory for all athletes during the race. In case of chip loss during the race, please let our team know as soon as possible. Athletes will be allowed to pick up another timing chip at the station located at Transition Area. The failure to return requires the payment of a fee of R$ 200.00 as a refund for the lost equipment.

BIKE MECHANICS September 30th During Bike Check-in: 5 mechanics. October 1st Transition Area: from 5:00 AM until the end of swim portion. During the bike leg: 5 mechanics. Mechanical support is allowed only from the race official mechanics

SWIM 1.9km 5 1 Access to Swim Start 2 Crono Timing Mat 3 Start line entrance 1 2 4 Start Portal 5 Wetsuit Peelers (in case wetsuit is allowed) 4 3

SWIM 1.9km 1 loop Turn buoys (orange): always on the right, except the last one on the left. Intermediate buoys (yellow): both sides allowed. 800m Cut-off time: 1h and 10m The swim course will close 1 hour and 10 minutes after the final athlete starts the swim. Each athlete will have 1 hour and 10 minutes to complete the 1.9km swim. Individual athletes who take longer than 1 hour and 10 minutes to complete the swim will receive a DNF. IRONMAN officials reserve the right to pull athletes off the course who exceed any established course time cut-offs. 150m 460m 470m

WAVE START FORMAT Any athlete who starts in the incorrect wave will be disqualified. PRO Men 06:45AM PRO WOmen 06:50AM M 30-34 M 45-49 07:00AM M 18-24 M 35-39 M 50-54 07:05AM M 25-29 M 40-44 M 55+ 07:10AM Women 07:15AM

SWIM WAVE START FORMAT 6:45 to 7:15 AM WARM UP until 6:35 AM The athlete must access the start line through the entrance control, where the timing mats are located. Transition Area open from 5:00 AM to 6:40 AM. The athlete that for any reason have decided not to start the race, or exit the water before finish the swim portion, must IMMEDIATELY communicate the Organization.

SWIM SAFETY PLANS 800m 150m 460m 470m A PLAN PLANO B (Natação cancelada) B PLAN B PLAN In case of strong current, the swim course (PLAN A) can be changed to the other side. C PLAN In case of non-security conditions on water, the swim will be canceled and a bike time trail will happen instead. Procedures concerning this issue will be informed during Athlete s briefing.

SWIM The final decision regarding the using of wetsuits will be presented at the Athlete s Briefing. PERMITTED IF THE TEMPERATURE IS BELOW: 24,5º Celsius If the use is prohibited: Allowed Must be made of 100% textile material (or nylon/lycra) Not allowed Rubberized material (neoprene/polyurethane) Extend past the elbows or past the knees Compression socks / sleeves

T1 SWIM > BIKE 3 1 Wetsuit peelers 2 Changing Tent 2 3 Bikes 4 Bike course start 1 4

T1 Swim > Bike Port-o-lets Water and Isotonic Vaseline and Sunblock Athlete is entirely responsible for picking up his/her bag, getting his/her equipment, putting it back in the bag and closing it. All swim gear must be placed inside the Bike BLUE BAG on Transition Area.

BIKE 90.1 km 3 LAPS Cut-off time: 5 hours 1 big loop - 46 KM and 2 small loops - 20 km and 24 km approximately The bike course will close 05 hours after the final scheduled Age Group starts the swim. Each athlete will have 05 hours to complete the swim, T1, bike course regardless of when they start the swim. Any athlete that takes longer than 05 hours to complete the swim, T1 and bike course will receive a DNF.

BIKE Bib number is NOT mandatory. Non draft race 12 meters rule 12 meters (6 bikes approximately) Overtaking only by the left side 25 seconds to overtake Keep to the right when not passing another cyclist

BIKE Aid Stations EVERY EACH 15 KM Water squeeze 500ml Isotonic squeeze 500ml Banana and Salt WC Trash disposal at the aid stations

BIKE Aid Stations Trash or any material must be discarded only in the designated trash drop zones at each aid station 100m before and 300m after each aid station

T2 Bike > Run Port-o-lets Water and isotonic Vaseline and Sunblock Athlete is entirely responsible for picking up his/her bag, getting his/her equipment, putting it back in the bag and closing it. All bike gear must be placed inside the Run RED BAG on Transition Area.

RUN 21.1 km 3 LOOPS 7 KM Cut off time: 8 hours 2nd and 3rd loops returns FINISH LINE The run course will close 08 hours after the final Age Group starts. Each individual athlete will have 08 hours to complete the entire course. Individual athletes who take longer than 08 hours to complete the entire course will receive a DNF.

RUN Aid Stations Every each 2km approximately Water, Isotonic, Soda Cake, bread, banana, Orange, biscuit, salt Ice and water for sponges WC Trash disposal at the aid stations

RUN Aid Stations Trash or any material must be discarded only in the designated trash drop zones at each aid station 30m before and 50m after each aid station

WRISTBANDS After 1st and 2nd laps.

PENALTIES CARDS > Stop at Penalty Box > Remain for 1 minute > Register on the sign-in sheet > Return to the race > Stop at Penalty Box > Remain for 5 minutes > Register on the sign-in sheet > Return to the race BIKE RUN Ride without a shirt Sound devices Outside assistance Non draft race 12 meters rule Trash or any material discarded out of the designated area at each aid station Run without a shirt Sound devices Outside assistance Trash or any material discarded out of the designated area at each aid station > Disqualification 3 blue cards Penalty Box rules (item 65 of regulation) Open zíper: warning

PENALTY BOX T1 and T2 Not Allowed To use the restroom

FINISH LINE RULE 40 Friends or family members are not permitted to enter the finish line and cross the finish line with any athlete. Athlete who does not respect this rule will be disqualified.

FINISHER AREA WC Water, soda and Isotonic Cake, pasta, fruits and bread Medical Area Massage

BIKE CHECK-OUT October 1st 01:00 PM to 04:00 PM For Bike check-out, athlete must present their bib number or a companion may withdraw only by presenting the bike check-out ticket, personal identification and athlete s BIB number.

RESULTADOS RESULTS Resultado Official Results Oficial 1º October de Outubro 1st 06:00 PM Official results will be published at the EXPO. Ironmanlive results are non-official. Competition Juri October 1st 06:00 PM às 06:30 PM Questions derived from the application or interpretation of the race s specifc regulation will be received at the Events Office (EXPO).

AWARDS CEREMONY October 1st 07:00 PM EXPO / Atlantico Sul Hotel PRO ATHLETES TOP 6 AGE GROUPS TOP 5 TRICLUBS TOP 1

2018 IRONMAN 70.3 WORLD CHAMPIONSHIP Nelson Mandela Bay South Africa September 01/02 US$450.00 + tax 30 SLOTS Atlantico Sul Hotel - EXPO October 1st - 08:00 PM The athlete must not leave the room until the end of the Slots Allocation. If the athlete accepts the slot, it is assumed that he won't change his/her mind before paying it. Credit Card only. Except American Express.

SEE YOU AT THE FINISH LINE! #IM703RIO