BRANDYWINE YMCA FALL 2017/ WINTER 2018 PROGRAMS SEPTEMBER 5 - FEBRUARY 25

BRANDYWINE YMCA FALL 2017/ WINTER 2018 PROGRAMS SEPTEMBER 5 - FEBRUARY 25

AQUATICS DANCE FITNESS SPORTS CHILD CARE SENIORS FACILITIES SERVICES PREVENTION PROGRAMS YOUTH AND TEENS BEAR GLASGOW Swim Lessons Lap Swimming Lifesaving Certification Youth Competitive Swim Team Masters Swimming Fitness & Therapeutic Classes Adult Youth Pilates Spinning/Cycling Cardio & Strength Fitness Classes Yoga Barre Small Group Training Adult Youth Before & After School Care Preschool Half Day Preschool Full Day Summer Day Camp Aquatic & Fitness Programs Adult Fitness Center Youth Fitness Center Gymnasium Indoor Track Racquetball & Squash Courts Indoor Pool Outdoor Pool Sauna Family Changing Room Fitness Evaluations Party Rentals (birthday & other) Personal Training Babysitting Kids Zone YMCA Diabetes Prevention Program Healthy Weight & Your Child LIVESTRONG at the YMCA Youth & Teen Enrichment Youth in Government BRANDYWINE CENTRAL DOVER COMING JAN. 2017! MIDDLETOWN SUSSEX WALNUT STREET WESTERN 8 LOCATIONS TO SERVE YOU STATEWIDE!

WHAT DOES A YMCA MEMBERSHIP INCLUDE? YOUTH A YMCA membership gives you much more than access to our facility. It helps you lead a healthier life by building relationships, providing a way for you to be part of your community and help others. A YMCA membership sets you on the path to good health in spirit, mind and body, helping you enjoy living a full and balanced life. YOUR MEMBERSHIP INCLUDES: Fitness Center: State of the Art Cardio Equipment, Strength Circuit, Free Weights Two Indoor Pools One Outdoor Pool at the Hanby Outdoor Center Basketball Gymnasium Men s and Women s Locker Rooms Family Locker Rooms Sauna Over100 group exercise classes weekly - HIIT, Yoga, Pilates, Barre, Spinning, Zumba, BodyCombat and more Aquatic Group Fitness Classes Access to Small Group Training - TRX, Kettlebell, GRIT Free Fitness Consultations Access to Personal Training Instructional Children s Classes: Swimming, Dance, Karate and more Youth Sports including Basketball, Soccer, Volleyball and more Preschool Program Before and After School Care Summer Day Camp Free Babysitting while you work out Youth in Government Plus, you are part of a greater cause! Did you know the YMCA is a non-profit charity that provides numerous programs and services to the community? Visit our website for more information. NOW YOUR DELAWARE MEMBERSHIP INCLUDES PENNSYLVANIA! You now have the flexibility to use other YMCA facilities in Eastern Delaware County, Philadelphia and the Brandywine Valley at no extra charge! Simply present your YMCA membership card and photo ID at REFER YOUR FRIENDS AND EVERYONE SAVES! SAVE 20% on your membership each month with our NEW Y CONNECT REFERRAL PROGRAM. www.ymcade.org/connect participating Pennsylvania YMCAs and enjoy complimentary access. BRANDYWINE YMCA (302) 478-9622 WWW.YMCADE.ORG 3

STAY CONNECTED GO MOBILE Download the free YMCA OF DELAWARE Mobile App on your iphone or Droid Smartphone for class schedules and facility alerts PHONE: (302) 478-9622 EMAIL: Please make sure we have your current email address on file so we can keep you up to date via email. ONLINE: www.ymcade.org facebook.com/bwineymca twitter.com/@bwineymca TEXT ALERTS To receive text messages regarding building closures, canceled classes or other important information, text any or all of the following short-codes to 81010. @bryalerts: General facility messages @brycamp: Camp messages @brycare: Child care messages @bryswim: Aquatic/pool messages @brysport: Sports messages 4 VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

INFORMATION & DATES FACILITY HOURS Monday - Friday: 5 a.m. - 10 p.m. Saturday: 5 a.m. - 8 p.m. Sunday: 12 Noon - 8 p.m. ALL LOCKER ROOMS CLOSE Monday - Friday: 10:15 p.m. Saturday & Sunday: 8:15 p.m. KIDS ZONE HOURS (Drop in babysitting for children 6 weeks to 11 years) Hours may vary on holidays and between sessions. Full members receive two hours of free babysitting per child per day while utilizing the facility. You are permitted to bring NUT FREE snacks for your child to enjoy during snack times. Additional information about snack times is posted in the Kids Zone. Drinks are permitted during regular hours and not restricted to snack times. Please check online and/or the calendar in Kids Zone to see a list of hours by date. *Schedule is contingent on construction status. BIG KIDS ROOM (Kids Zone) (Drop in babysitting for children ages 5-11) Tuesday & Thursday, 5:30-7 p.m. In this Big kids room specially designed for children ages 5-11, your child will participate in board games, arts and craft activities and more. YOUTH FITNESS CENTER (Ages 7-13 years) Mondays: 4:30-6 p.m. Tuesdays: 4:30-7 p.m. Wednesdays: 4:30-6 p.m. Thursdays: 4:30-7 p.m. Fridays: 4:30-6 p.m. Saturday 10 a.m. - 1 p.m. Sunday 12 noon 2 p.m. NOTE: Hours subject to change. See website for special Brandywine School district in-service hours. FALL 2017 & WINTER 2018 PROGRAM SESSION DATES FALL 1 SESSION: September 5 - October 29, 2017 Full Member Registration Begins: August 14, 2017 Program Registration: August 21, 2017 FALL 2 SESSION: October 30 - December 22, 2017 Full Member Registration Begins: October 16, 2017 Program Registration: October 23, 2017 WINTER SESSION: January 2 - February 25, 2018 Full Member Registration Begins: December 11, 2017 Program Registration Begins: December 18, 2017 PROGRAM REGISTRATION WEB REGISTRATION: Full Members may begin to register at 8 a.m. on the first day of registration, visit www.ymcade.org. REGISTER IN PERSON OR BY PHONE: Stop by our branch, or give us a call on the first day of registration and we will be happy to assist you. Registration begins at 8 a.m. HOLIDAYS & IMPORTANT DATES NOVEMBER 23 (Thanksgiving): CLOSED DECEMBER 24 (Christmas Eve): CLOSE 2 p.m. DECEMBER 25 (Christmas Day): CLOSED DECEMBER 31 (New Year s Eve): CLOSE 5 p.m. JANUARY 1 (New Year s Day) 12 noon - 4 p.m. OPEN GYM SCHEDULE The current gym schedule is available at the Member Services Desk or online at www.ymcade.org. FINANCIAL ASSISTANCE IS AVAILABLE We believe that everyone in our community should have the opportunity to benefit from YMCA programs and services. Our Open Doors Financial Assistance Program is central to our mission. This program offers a fee-based scale to fit the financial situations of individuals in our community. For more information or to apply, contact the nearest YMCA branch and request an Open Doors application or download it at www.ymcade.org. DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE. BRANDYWINE YMCA (302) 478-9622 WWW.YMCADE.ORG 5

DID YOU KNOW THE YMCA IS A NON-PROFIT? THE Y FOR ALL Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to learn, grow and thrive. When you are a part of the YMCA, you are helping to strengthen our community. Through community support we are able to open doors not only for kids, but also for families, adults and senior citizens alike by providing financial assistance to those who are unable to afford the cost of memberships, child care and programs. OUR MISSION The YMCA of Delaware is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate the human potential, self-esteem and dignity of all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace... and to enrich the emotional, physical and social life of all individuals, families and our community. 6 VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

HOW CAN WE HELP YOU? LEADERSHIP LINDA RISK Interim Executive Director lrisk@ymcade.org (302) 478-9622 TINA RYDGREN Associate Executive Director/ Membership crydgren@ymcade.org (302) 478-8651 ADMINISTRATION COLLEEN MULLIGAN Office Manager cmulligan@ymcade.org (302) 478-8304 CHILD CARE IVY SHEEHAN Senior Child Development Director/Camp Director isheehan@ymcade.org (302) 478-8306 GARY KARP Youth & Teen Director Youth in Government, Teen/ Tween Programs and Kids Club gkarp@ymcade.org (302) 478-8579 BRIDGET O CONNOR Preschool & Family Director Kids Zone, Family Events and Preschool Programs boconnor@ymcade.org (302) 478-8591 MELINA GILLIS Kids Zone Coordinator agillis@ymcade.org (302) 510-1199 AQUATICS LUCINDA KETTNER Sr. Aquatic Director lkettner@ymcade.org (302) 478-2051 DEREK FARRAR Director of Competitive Aquatics Swim Team dfarrar@ymcade.org (302) 510-1232 ANNA SEIFFERT Assistant Director of Competitive Aquatics Swim Team aseiffert@ymcade.org (302) 478-3106 MIKE JUMPS Aquatic Coordinator Swim Lessons mjumps@ymcade.org (302) 478-7834 HEALTH & WELLNESS DOT MCFADDEN Health & Wellness Director dmcfadden@ymcade.org (302) 510-1175 ANN MORKEN Program Coordinator Group Fitness amorken@ymcade.org (302) 510-1181 SPORTS MIKE COLEMAN Sports Director Youth Sports and Karate mcoleman@ymcade.org 3(302) 510-1183 TERRI BORKLAND Fitness Center Director tborkland@ymcade.org (302) 510-1176 ACTIVE OLDER ADULTS FACILITIES MAUREEN BUZDYGON Program Coordinator Personal Training mbuzdygon@ymcade.org (302) 510-1181 SPECIAL INTEREST AMY JIMISON Youth Enrichment, Dance and Special Interest ajimison@ymcade.org (302) 510-1184 STEFANIE BOWDEN Program Coordinator Senior Activities sbowden@ymcade.org LIZ ROTHWELL Facilities Director erothwell@ymcade.org (302) 510-1188 7 BRANDYWINE YMCA (302) 478-9622 WWW.YMCADE.ORG 7 BRANDYWINE YMCA FALL 2017/ WINTER 2018 (302) 478-9622 WWW.YMCADE.ORG 7

THE EXCITEMENT IS BUILDING! 19,000 square feet added to the second floor New and renovated classrooms for preschool which will provide the capacity to serve more children Dedicated space for youth and teen programs Adaptive fitness equipment throughout the fitness center and pool areas for members with limited mobility A larger fitness center and two new fitness studios for group exercise classes and programs DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE. For the latest construction updates, visit www.ymcade.org/brandywineexpansion.

FAMILY FUN KIDS ROCK & RULE KIDS RULE AGES: 6 weeks to Pre-K KIDS ROCK AGES: K - 5th grade Drop your kids off at the YMCA and enjoy an evening out! Activities include moon bounce, swim time and crafts. Please note: Kids Rule group does not swim. REGISTRATION: Please register in advance at the Member Services Desk. DATES: Friday, September 22 Friday, December 15 Friday, February 9 Friday, March 16 TIME: 6:30-9:30 p.m. FEES: $22 per child $6 for additional sibling FAMILY PAJAMA PARTY [05501] Enjoy a fun night swimming, snacking, and watching a movie. This party is for preschoolers and their siblings in the Movement Studio. Bring a swim suit, pajamas, a sleeping bag and a pillow. Parents must stay with their children during the movie. Swimming: 5-5:45 p.m. Movie: 6-7:45 p.m. REGISTRATION: Please register in advance at the Member Services Desk. DAY/TIME: Saturday, November 4, 5-7:45 p.m. Saturday, January 6, 5-7:45 p.m. Saturday, February 3, 5-7:45 p.m. Saturday, March 3, 5-7:45 p.m. LOCATION: Movement Studio FEE: Full Members are FREE. CONTACT: agillis@ymcade.org or (302) 510-1199 FAMILY CAMP OUT UNDER THE STARS AT THE HANBY OUTDOOR CENTER Sleep under the stars with your whole family at the YMCA. DATE: Saturday, October 7 START TIME: Saturday at 5:30 p.m. END TIME: Sunday at 9:30 a.m. LOCATION: Hanby Outdoor Center FEES: Full Members are FREE. WHAT TO BRING: Tent, flashlight, sleeping bag, pillow, snacks and bug spray REGISTRATION: August 14 - October 1 at the Member Services Desk ACTIVITIES: 5:30 7:30 p.m.: Set up tent 6:30-7:30 p.m.: Dinner served 8-9:30 p.m.: Entertainment, marshmallows and a campfire Note: No pets please. All children must be accompanied by an adult. CONTACT: Bridget O Connor, (302) 478-8591 or boconnor@ymcade.org *The decision to cancel this event due to weather will be made on Saturday, October 7th after 1 p.m. Please call the sports hotline at (302) 230-4600 for cancellation information. FALL FESTIVAL Join us for games, crafts, food and more! This event is free and open to nonmembers. For additional information, visit our website at www.ymcade.org. REGISTRATION: Please register in advance at the Member Services Desk. DAY/TIME: Sunday, October 22, 1-4 p.m. LOCATION: Hanby Outdoor Center FEE: FREE (non-members welcome) FALL FAMILY MOVIE DAY/TIME: November18, 5-7 p.m. LOCATION: Hanby Outdoor Center Bring snacks and chairs or a blanket for seating. REGISTRATION: Please register in advance at the Member Services Desk. AROUND THE Y HOLIDAY NYC BUS TRIP Join us for our traditional holiday NYC bus trip. Visit the museums, go holiday shopping, or enjoy a bargain matinée theater performance. PLEASE NOTE: Do not purchase tickets in advance for performances that begin before 12 Noon due to the uncertainty of travel time during the holidays. There is no smoking or alcoholic beverages allowed on the bus. DAY/TIME: Wednesday, November 29 The bus departs promptly at 7:30 a.m. and returns at 9 p.m. FEE: $48/person (non-members welcome) CONTACT: Amy Jimison, (302) 510-1184 or ajimison@ymcade.org HOLIDAY FAMILY FUN NIGHT Escape from the hustle and bustle and enjoy some holiday time with your family! Relax and have fun making ornaments, take pictures with Santa, listen to holiday music, and enjoy cookies and cocoa. DAY/TIME: Friday, December 8, 7-8:30 p.m. LOCATION: Brandywine YMCA FEE: Full Members are FREE BEACH PARTY Warm up with music, games, crafts and a dip in the pool! Early summer camp registration will be available. DAY/TIME: January 26, 6-8 p.m. LOCATION: Brandywine YMCA REGISTRATION: Please register in advance at the Member Services Desk. FEE: Full Members are free FAMILY FITNESS FAMILY CARDIO CLASS AGES: 6 years and up (with participating adult) Class is held in the gym and will include warm up, fitness exercises, cool down and stretching. Space is limited - register today! DAY/TIME: Registration and schedules are available at the Member Services Desk. BRANDYWINE YMCA FALL 2017/ WINTER 2018 (302) 478-9622 WWW.YMCADE.ORG 9

ADULTS HEALTH & WELLNESS Because your well-being is important to us, our goal is to provide programs and services that respect you as an individual and offer the type of support YOU need to achieve your goals. If you don t see what you are looking for, please contact Dot McFadden at (302) 510-1175 or dmcfadden@ymcade.org to discuss your unique needs. Our Services include: Commit to be F.I.T. Wellness Coaching Adult Fitness Center Equipment Orientations Personal Training Services COMMIT TO BE F.I.T. Getting started is easy when you have support and a plan! You and your wellness coach will develop a plan to meet your unique needs. Your goals are within your reach. Register for your first session at the Member Services Desk. SESSION 1 - FOCUS You and your coach will discuss past experiences, uncover potential obstacles, set goals and develop a plan to reach them. You will also preview activities that are of interest. Complete this session and receive $5 off of your next month s membership! SESSION 2 INVOLVE You and your coach will discuss progress, develop strategies to overcome obstacles and introduce additional activity options. Complete this session and receive $10 off of your next month s membership. SESSION 3 TRANSFER During this shorter session, you will have the opportunity to celebrate progress, revise your plan and transfer what you have learned into an ongoing plan for success! Complete all three sessions and receive 15% off a personal training package or program of your choice! ADULT FITNESS CENTER EQUIPMENT ORIENTATIONS New to the Y? Let us introduce you to the fitness center. We will teach you how to safely use the equipment while providing guidance for future workouts. Orientations are available by appointment. Register in the Fitness Center, or email Dot McFadden at dmcfadden@ymcade.org. FITNESS ASSESSMENT Know your numbers! Fitness Assessments are a great way to measure your current fitness level or help you measure progress towards your goals. The following assessments are available by appointment: Resting heart rate Blood pressure Cardiovascular fitness Muscular strength Muscular endurance Body composition TO SCHEDULE: Pick up a Fitness Assessment request form at the front desk. Upon receipt of the completed form, our personal training coordinator will match you with a trainer who can meet your needs. FEE: $15 BEST BODY COUNTDOWN! The nutrition, fitness and lifestyle challenges of this 8 week program are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. We provide all of the tools, motivation and accountability you need to be successful. WHEN: The 52 Day Countdown to Your Best Body begins September 5th and runs for 8 weeks. REGISTRATION opens August 14th. Register early to ensure you have your Success Kit prior to the start of the program! NOTE: We will also run the Best Body Countdown in January 2018. Check website for details. CONTACT: Dot McFadden, dmcfadden@ymcade.org SPECIAL PROGRAMS See our website for information on additional programs including: Walking groups Running programs Youth Personal Training groups & packages GROUP EXERCISE AGES: 14 years and up FAMILY FRIENDLY CLASSES: 8 yrs and up (with participating adult) Experience the incredible energy that only group exercise classes can provide. Group exercise can help you: Achieve your goals Make Friends Get Involved! Results are driven by attendance and effort. Those who take group exercise classes come more frequently and tend to exercise harder than they would alone and enjoy it more! We offer a wide variety of classes including Zumba, Indoor Cycling, Yoga, Barre, LesMills classes and more! Our experienced instructors will keep you motivated with great music, easy to follow cues and support! There is something for every age and fitness level at the Brandywine YMCA! SCHEDULES: Download our mobile app or visit www.ymcade.org FEE: FREE for full members. No registration is required! 10 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG. CLICK ON PROGRAM REGISTRATION FOR DAYS, TIMES AND FEES.

WATER FITNESS Thinking about ways to get fit but without all the impact to your joints? We offer WATER EXERCISE classes ranging from vigorous, high-intensity water aerobics like Aqua Zumba to gentle aqua arthritis like Aqua Zen. Water Exercise classes are FREE for Y members and no registration is required. There is something for all ages and fitness levels. DAY/TIME: Please see our website or mobile app for full schedules and class descriptions. PERSONAL AND GROUP TRAINING CONTACT: Dot McFadden, dmcfadden@ymcade.org INVEST IN YOURSELF! Our Certified Personal Trainers can help you reach your goals, take your training to the next level or just help you make the most of your time in the gym. GETTING STARTED IS EASY! 1) Complete a personal training registration packet at the Member Services Desk. 2) Turn in your completed packet. 3) Your trainer will contact you to schedule your first session. PERSONAL TRAINING PACKAGES Our certified trainers will design personalized workouts based on your goals and interests. Your first session will be a consultation to ensure that your trainer develops the best plan to meet your needs and help you achieve your goals. INTRO TO PERSONAL TRAINING Are you new to the Fitness Center? Need guidance in designing a fun and effective workout? Not sure if Personal Training is for you? Try 4 hours of Personal Training at reduced pricing; for new clients only. YOGA/PILATES INTENSIVES Our mind/body certified trainers will provide individualized instruction to help you get the most out of your practice. Please note this preference in your training packet. CANCER AND EXERCISE TRAINING SPECIALTY Our certified Cancer Exercise Trainers can meet the unique needs of members who are currently battling cancer, in remission or adapting post-surgery. Please note this preference in your training packet. SMALL GROUP TRAINING (SGT) Class size is limited so you will get plenty of expert instruction while still tapping into the motivation of the group. Offerings will change each session. PRIVATE GROUP TRAINING Combine the best of individual training with the motivation of a group. Tell us what type of training your group would like and we will provide the trainer to make it happen. You and your trainer will determine the start date of your group. Groups must have at least three participants. JOIN THE REVOLUTION AND GET RESULTS FAST WITH LES MILLS GRIT! GRIT s 30 minute workouts incorporate High Intensity Interval Training to take your fitness to the next level. Class size is limited so your coach can help you achieve your individual best performance! GRIT is a fee based program. Visit the Member Services Desk for registration information. HEALTHY LIVING ADULTS DIABETES PREVENTION PROGRAM The YMCA Diabetes Prevention Program is an evidence-based program recognized by the Centers for Disease Control and Prevention. This 12-month program is designed to help individuals with prediabetes reduce their risk of developing diabetes. The program is proven to reduce the risk of developing type 2 diabetes by more than 58-72%. Participants will: Be placed in a group based on your own scheduling and location needs. Meet one hour per week for 25 weekly, biweekly and monthly sessions. Learn skills to lead a healthier lifestyle, including how to eat healthier, increase physical activity, and change your behavior. Note: Organized physical activity is not a part of the program. QUESTIONS: To find out if you qualify for the program or to get more information, contact the YMCA Healthy Living Department at diabetesprevention@ ymcade.org or (302) 572-9622. DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE. BRANDYWINE YMCA FALL 2017/ WINTER 2018 (302) 478-9622 WWW.YMCADE.ORG 11

ADULTS DANCE ADULT BALLET AGES:16 years and older Open to non-members A ballet technique class with special emphasis on stretching, flexibility, and muscle toning. No experience required. ADULT BALLET II AGES:16 years and older Open to non-members Advanced ballet techniques combined with an emphasis on stretching, flexibility, and muscle toning. KARATE ADULT KARATE AGES:14 years and up This program teaches the art of Tae Kwon Do along with minor segments borrowed from Yoga, Jiu-jitsu, and Shotokan. BLACK BELT CLASS Enrollment is by invitation only. Head instructor permission required. KARATE BELT TESTING Head Instructor permission is required. SPORTS ADULT TENNIS LESSON & PLAY AGES: 18+ Participants will receive instruction from the Northern Delaware Section USTA Certified Instructors. 30 minute lesson then one hour of play. All skill levels are welcome. OFFERED: FALL SESSION 1 SPECIALTY CLASSES ADULT PAINTING AGES:16 years and older Encourage your creativity in a relaxed and friendly environment. The instructor will set up a still life or group project each week. Child care is available. On the first day of class, please bring a sketchpad. CONTACT: Amy Jimison, (302) 510-1184, or ajimison@ymcade.org KNITTING AND CROCHETING AGES:16 years and older Learn the basics of knitting and crocheting. This class is for both beginners and experienced knitters. Bring a ball of worsted weight yarn and size 8 needles, crochet hook or your current project to the first class. HELPING HAND KNITTING & CROCHET CIRCLE AGES:16 years and older Make caps and small toys to be donated to several local agencies. Bring a set of knitting needles, size 6 or larger, or a crochet hook. We ll supply yarn and patterns. SWIM ADULT SWIM BASICS ADULT AGES: 16 years and older Adults learn personal water safety and achieve basic swimming competency. SWIM STROKES ADULT AGES: 16 years and older Having mastered the fundamentals, students learn additional water safety skills and build stroke technique. SPECIAL ADAPTED SWIM INSTRUCTION This class is for those who have special needs. It builds strength, confidence, and improves coordination through swimming and creative play. Please only register for one class per session so that we can accommodate as many participants as possible. PRIVATE SWIM LESSONS Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Request forms are available at the Member Services Desk. CONTACT: Mike Jumps, mjumps@ymcade.org, (302) 478-7834 MASTERS SWIM PROGRAM Masters swimming is open to proficient swimmers age 19 and over who seek a workout with structured practice sets and group camaraderie. Practice sessions are participant led, cover 2,500-4,000 yards and primarily include aerobic conditioning and some speed work. Participation in Masters swim meets is optional, but available. 100 MILE SWIM CLUB AGES:14 and older Stay motivated in your swim workout and join the100-mile club. Keep track of your laps and record your yardage/ mileage. Log sheets available at membership desk. Reach 100 miles, and receive a 100-mile Club t-shirt, recognition and a chance for the grand prize. 12 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG. CLICK ON PROGRAM REGISTRATION FOR DAYS, TIMES AND FEES.

ACTIVE OLDER ADULTS SOCIAL ACTIVE OLDER ADULT SOCIAL CLUB Join your YMCA friends once a week for fellowship, fun and learning! Activities include board games, cards and anything else the group can dream up. CONTACT Stefanie Bowden sbowden@ymcade.org DAY & TIME: Wednesday 1-3 p.m. PLACE: To be announced FEE: Full Members are FREE BUNCO Bunco is a fast-paced dice game of chance. It s a great way to make some new friends. No experience needed. Daytime and night games available. Please register at the Member Services Desk. DAY/TIME: To be announced. FEE: Full Members are FREE AOA MATINEE AT THE DELAWARE THEATRE COMPANY THE COMPLETE WORKS OF WILLIAM SHAKESPEARE (abridged) [revised] by Adam Long, Daniel Singer, and Jess Winfield. All 37 plays in 97 minutes! An irreverent, fast-paced romp through the Bard s plays. Join these madcap men in tights as they weave their wicked way through all of Shakespeare s comedies, histories and tragedies in one wild ride that will leave you breathless and helpless with laughter. REGISTER at the Member Services Desk. You MUST PROVIDE YOUR OWN TRANSPORTATION TO THE DELAWARE THEATRE COMPANY located at 200 Water Street, Wilmington, DE 19801. DAY/TIME: Wednesday, December 13 2 p.m. FEE: $29 per person GROUP EXERCISE ACTIVE OLDER ADULTS FITNESS A great class for those who are easing into a new exercise regimen or looking for something low impact. You have the option of doing the entire class seated or partially seated. This class offers fun cardiovascular movement, balance, strength training using free weights and/or wrist and ankle weights, stretching and a relaxing cool down. ZUMBA (CLASS FOR SENIORS & GROUP FITNESS BEGINNERS) All of the fun of Zumba at a lower intensity than our other classes. You will move aerobically with easy to follow dance steps and rhythms. Perfect for seniors and those new to group exercise classes. CHAIR STRETCHING Gentle stretching helps maintain mobility and promotes healthy joints and flexible muscles. Join us for 35 minutes of gentle stretching. All exercises will be done seated or standing with the assistance of a chair. CHAIR YOGA This is basic yoga using the aid of a chair. Yoga postures can be practiced while seated or standing with the aid of a chair. Increase flexibility, coordination, balance, endurance, and use of breath for stress management. PRIME TIME FITNESS It s never too late to get fit! Stretching, toning, and a low impact cardiovascular workout are covered. This class is ideal for active older adults, beginning exercisers, and transitional rehabilitation members. DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE. BRANDYWINE YMCA FALL 2017/ WINTER 2018 (302) 478-9622 WWW.YMCADE.ORG 13

CHANGE TODAY FOR A HEALTHIER FUTURE Diabetes Prevention Program The YMCA s Diabetes Prevention Program is a group based program designed to allow participants to learn strategies for eating healthier, increasing physical activity and making other changes that will improve overall health and well-being. Classes are offered at various times and locations. ARE YOU AT RISK? If two or more boxes are checked, then you may be at risk for prediabetes* and may qualify for the program (this does NOT mean you have diabetes). *Individuals who have already been diagnosed with type 1 or type 2 diabetes do not qualify for this program. c My blood pressure is 140/90 or higher. c I have been told that my cholesterol levels are elevated. c I am fairly inactive. I am NOT physically active more than two times per week. c I have had a parent or sibling with diabetes. c I have had gestational diabetes or have given birth to a baby weighing more than 9 pounds. c I am 45 years of age or older. DO YOU MEET THE PROGRAM REQUIREMENTS? I am at least 18 years of age with a BMI >25 (Asian individuals BMI >22). I have been diagnosed with prediabetes* by a healthcare provider: c Fasting Glucose was 100-125mg/dL c HbA1c was 5.7-6.4 % PROGRAM GOALS: Reduce body weight by 7 percent Increase physical activity to 150 minutes per week What worked for me was the new information, the weekly group settings, and the step-by-step approach. I m now down three sizes, and I m the group s Chief Walker, carrying my pedometer with me at all times. I feel great and look even better! - Edna Waller TO FIND OUT IF YOU QUALIFY FOR THE PROGRAM OR TO GET MORE INFORMATION, CONTACT: YMCA Healthy Living Department, (302) 572-9622 or diabetesprevention@ymcade.org www.diabetespreventionde.org

LIVESTRONG AT THE YMCA THIS 12-WEEK PROGRAM IS OFFERED AT NO COST FOR CANCER SURVIVORS BUILD MUSCLE AND STRENGTH IMPROVE MENTAL WELLBEING INCREASE ENDURANCE, FLEXIBILITY & ENERGY The LIVESTRONG program supports the increasing number of cancer survivors who find themselves on the journey from completing their treatment to feeling physically and emotionally strong enough to return to normal life. These small group sessions are facilitated by certified YMCA instructors who assist participants in a variety of physical activity options including cardiovascular conditioning, strength training, balance and flexibility. LIVESTRONG creates a welcoming community in which survivors can develop supportive relationships and improve their qualify of life. WHO CAN PARTICIPATE? Any adult 18+ who is living with or beyond cancer treatment. HOW MUCH DOES IT COST? There is no cost for participants. HOW LONG IS THE PROGRAM? The program is 12 weeks long. Groups meet 2 times per week. WHERE AND WHEN IS IT OFFERED? WESTERN FAMILY YMCA Tuesday, 6 p.m. & Sunday, 9 a.m. Tuesday & Friday, 1 p.m. BEAR-GLASGOW FAMILY YMCA Wednesday & Friday, 5:30 p.m. DOVER YMCA Tuesday & Thursday, 12 p.m. QUESTIONS? To learn more about class enrollment and availability, please contact Tricia Jefferson, RD, LDN at healthyliving@ymcade.org or (302) 572-9622. www.ymcade.org COMING TO THE BRANDYWINE YMCA THIS FALL!

YOUTH ARTS & CRAFTS PRESCHOOL PICASSOS AGES: 3-5 years Children will explore the world of art as they are encouraged to use their own creativity and imagination. SATURDAY ART AND CRAFTS AGES: 4-6 years A special hour of creative arts and crafts projects for young children. SATURDAY YOUNG ARTIST S STUDIO AGES: 7-12 years Students will learn drawing, painting, pottery, printing, etc. Bring a 10 X 12 sketchpad and pencil to the first class. All other supplies included. CREATIVE DRAWING AND PAINTING AGES: 8 years & over Participants will learn to draw and paint, and how to put together a portfolio. Please bring a 10 X 12 sketchpad and a pencil to the first class. All other materials are included. SATURDAY 3-DIMENSIONAL ART CLASS AGES: 8 years & over A hands-on class where participants will learn hand-building skills by creating items like a mask, a container, beaded jewelry, etc. TUESDAY AFTER SCHOOL ART AGES: 6-10 years Children will have the opportunity to express themselves creatively using pencil, charcoal, pastel, paint, and clay. This is a great class for children who are home schooled. SCIENCE PRESCHOOL HANDS-ON SCIENCE AND SOCIAL STUDIES FOR PRESCHOOL ENRICHMENT! AGES: 4-5 years Preschoolers will interactively explore the world around him/her in a fun, hands-on environment of discovery with an emphasis on both science and social studies. Due to the kitchen Science portion of this class, we do not recommend for children with food allergies. WORKSHOPS PRESCHOOL CREATIVE TOTS WORKSHOPS AGES: 2-3 years with parent Share quality time with your child as you both enjoy arts and crafts, music, and motion. A different workshop theme will be held each month. Friday, October 27 Friday, November 17 Friday, December 8 Friday, January 12 Friday, February 16 Visit our website, www.ymcade.org for more information. MINDCRAFT PIXEL PROJECT AGES: 7-12 years Join this special workshop and make a fun 3-D model based on the popular video game. Material cost is included in the fee. Please register at least three days in advance so we can buy the supplies. SEWING DOLL CLOTHING AGES: 7-10 years Make a special item for your favorite doll. Bring your doll with you to be sure of size. Dolls should be an American Girl doll or one at least 12 or taller. DAY/TIME: January 28, 1:30-3 p.m. BASIC HAND SEWING AND ALTERATIONS FOR PARENT/CHILD AGES: 8 years & over Learn to sew on buttons, hook and eyes, make simple repairs and turn up a hem. Fabric and basic supplies for practice will be available, but feel free to bring an item you need to hem or mend with a spool of a matching thread. DAY/TIME: Sunday, November 12, 1:30-3 p.m. KID S COOK N CLASS AGES: 8 years and over Learn how to make a yummy healthy dish to surprise your family and friends. Cooking classes are not recommended for children with allergies. DAY/TIME: Sunday, February 4, 1:30-3 p.m. HEALTHY COOKING PARENT/CHILD AGES: 6 years & over Prepare good nutritious food that will fit into your budget. Cooking classes are not recommended for children with allergies. DAY/TIME: Thursday, January 11, 6-7 p.m. 16 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG. CLICK ON PROGRAM REGISTRATION FOR DAYS, TIMES AND FEES.

DANCE Our dance program is designed based on age-appropriate instruction and continues in full year increments. Dress Code: Students may wear any solid color leotards and tights. Please no costumes or long dresses. Hair should be pulled away from the face or in a bun or pony tail. MOM AND ME DANCE AND MOVEMENT AGES: 2-3 years with an Adult (Must be 2 by 9/1/17 for fall sessions and 1/1/18 for winter session) A perfect first dance experience. Stretching, movement, and rhythm in a fun class to share with your son or daughter. Price includes adult and child. CREATIVE DANCE AGES: 3-4 years (must be 3 by 9/1/17 for fall session and 1/1/18 for winter session) Dancers explore movement and music as a form of self-expression focusing on balance, spatial awareness, rhythm, and coordination. PRE-BALLET AGES: 3-4 years (must be 3 by 9/1/17 for fall session and 1/1/18 for winter session) Introduction to beginning ballet steps and terms. SATURDAY SONG AND DANCE AGES: 3-5 years (must be 3 by 9/1/17) A first dance experience to develop rhythm, grace, poise, and selfconfidence. TAP/BALLET AGES: 4-5 years An introduction to both ballet and tap. Tap shoes recommended, but not required. TAP/BALLET II AGES: 6 years and over or instructor recommended A continuation of our popular tap/ ballet class. Tap and ballet shoes are recommended, but not required. BALLET I AGES: 5 years and over An introduction to ballet terms, positions and steps. BALLET II AGES: 6 years and over or instructor recommended An advanced dance program for students who have taken Ballet I. HIP HOP AGES: 6-8 years Learn basic funky moves to the latest pop music. INTERMEDIATE HIP HOP AGES: 9 and over A Hip Hop class for an older age group with more advanced funky moves to the latest pop music. No previous dance experience is necessary. KARATE KIDS KARATE AGES: 4-6 years An intermediate level Tae Kwon Do class; you must complete the beginner class before registering for this class. YOUTH KARATE AGES: 7-13 years Taught by Tae Kwon Do black belt instructors, students develop fitness, flexibility, strength, self-confidence, and discipline. KARATE BELT TESTING Head Instructor permission is required. TUMBLING YOUTH TINY TOTS PLAYGROUP AGES: Walking to 2 years old A parent/child program to teach basic tumbling skills. TUMBLE TOTS AGES: 2-3 1 2 years A parent/child movement and music class is designed to perform tumbling skills circuit style. TUMBLE TYKES AGES: 3 1 2-5 years A more structured environment where children begin to develop basic tumbling skills. JUNIOR TUMBLER AGES: 5-7 years This group will be working on all beginner tumbling skills from the front roll to the handstand. TUMBLING I AGES: 7 & older A class for older children who are beginner tumblers. TUMBLING II AGES: 7 years & older An intermediate/advanced class for the more experienced tumbler. Participants should have mastered round offs, bridge kickovers, and handstands. DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE. BRANDYWINE YMCA FALL 2017/ WINTER 2018 (302) 478-9622 WWW.YMCADE.ORG 17

YOUTH FITNESS YOUTH FITNESS CENTER AGES: 7-13 years Discover new ways to get moving through interactive games and workouts. HOURS: Mon, Wed, Fri: 4:30-6 p.m. Tues & Thur: 4:30-7 p.m. Saturday: 10 a.m. -1 p.m. Sunday: 12 noon 2 p.m. Note: Hours are subject to change. Visit www.ymcade.org for special Brandywine School district in-service hours. For the safety of your children: You must sign in your child. Only you may sign out your child unless you designate an alternate adult at time of sign in. Children under the age of 12 must be accompanied by an adult at all times in our facility unless they are participating in a supervised YMCA program or class. FAMILY TIME IN THE YOUTH FITNESS CENTER SUGGESTED AGES: Children 5 and older with adult or guardian. During posted hours, families are invited to play with their children in the Youth Fitness Center. Younger children may be more comfortable in Kids Zone Babysitting. To ensure a fun and safe environment for all, families must abide by posted Family Time Safety Rules. DAY/TIME: Check with the Member Services Desk, or see schedule posted in the Youth Fitness Center. FAMILY CARDIO CLASS AGES: 6 and up with an adult Bring the whole family and have a great time running, jumping and playing games inside regardless of the weather outside! This class is held in the gym. Space is limited. DAY/TIME: Registration and schedules are available at the Member Services Desk. KIDS CARDIO FITNESS AGES: 6-10 Class is held in the gym and will include warm up, fitness exercises, cool down and stretching. Space is limited. Register today. DAY/TIME: Registration and schedules available at the Member Services Desk. YOGA FOR KIDS AGES: 5-14 years Learn the basics of yoga postures and breath work. Increase your flexibility, endurance, strength, balance, and coordination. Registration required. DAY, TIME, FEES: Download our mobile app or visit www.ymcade.org. CONTACT: Amy Jimison, (302) 510-1184 or ajimison@ymcade.org STRONG ENOUGH GROUP SESSIONS AGES: 11-13 years (Must be age 11 at the start of the session. Fourteen year old children will be admitted, space permitting.) Classes cover safety, etiquette, training techniques and form to help your child transition to safe use of the Adult Fitness Center. Admission to the Fitness Center is contingent upon: ability to demonstrate the skills learned in class, achieving a passing grade on the final exam and regular class attendance. Children who miss the first class or any 2 classes are asked to repeat the program. Parents are required to complete and sign an agreement at the time of registration. Missed classes can be made up at one of the other class times during the same week with prior approval from the instructor or the Health & Wellness Director. If your child is not able to attend another class that week, you may purchase a private makeup session. STRONG ENOUGH 1 ON 1 SESSIONS AGES: 10-14 years (Must be 10 at the start of program ) Our certified personal trainers will cover all the same information included in our group sessions, plus provide individualized instruction to meet your child s unique needs. Please indicate 1 on 1 Strong Enough on the parent agreement. Admission to the Fitness Center is contingent upon: ability to demonstrate the skills learned during training sessions, achieving a passing grade on the final exam and completion of the recommended number of training sessions (4-6 private sessions). YOUTH PERSONAL TRAINING A certified personal trainer will meet with your child to work on exercises designed specifically for his/her needs and goals. Visit www.ymcade.org for information on Youth Personal Training packages, including sport specific and general conditioning programs. 18 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG. CLICK ON PROGRAM REGISTRATION FOR DAYS, TIMES AND FEES.

SPORTS JUNIOR HOOPS BASKETBALL LEAGUE AGES: 5-6 years coed An instructional program for first 30 minutes followed by a game. OFFERED: Fall 2 Session BASKETBALL SKILL DEVELOPMENT GRADES: 3-5 AND 6-8 This instructional Basketball program is designed to prepare players in a league. OFFERED: Fall 1 & Fall 2 YOUTH BASKETBALL LEAGUE AGES: 7-15 years 8 & under Co-Ed Beginner 8 & under Advanced Skills 10 & under Co-Ed 12 & under Boy 12 & under Girls 12 & under Elite 15 & under Co-Ed OFFERED: Winter Session YOUTH SOCCER DEVELOPMENTAL SKILLS PROGRAM AGES: 3-9 years Training sessions will focus on developing the individual s technical ability with an emphasis on ball familiarity, dribbling, individual moves, turns, passing, control and shooting. YOUTH GOLF LESSONS WITH FIRST TEE OF DELAWARE AGES: 4-8 years The First Tee, was established in 1997 and has introduced golf to over 4.5 million participants worldwide. Visit www.thefirstteedelaware.org. OFFERED: Fall 1 INTRO TO WRESTLING AGES: 6-12 years Learn wrestling basics from an experienced staff of coaches and wrestlers from local schools. Open Mat is for kids who have previous experience in wrestling clubs. OFFERED: Fall 1 YOUTH CROSS COUNTRY CLUB AGES: 8-13 years Running drills and an emphasis on flexibility will help all the young runners improve their running technique and coordination for all sports! OFFERED: Fall 1 INSTRUCTIONAL FIELD HOCKEY AGES: 6-14 years This program focuses on hockey development for all players at all age and skill levels. LOCATION: Hanby Outdoor Center. OFFERED: Fall 1 SATURDAY MORNING ARCHERY FOR YOUTH AGES: 8-16 years Participants will learn the proper technique for shooting a bow, safety on the range, and to create and score archery games. YOUTH KINETIC INSTRUCTIONAL SKATEBOARDING CLINICS AGES: 6 and older Participants will learn the fundamentals of board handling and basic riding skills such as balance, carving, riding transitions and dropping-in. All participants are educated in skateboard safety and etiquette. Lessons are taught in a fun, playful manner while focusing on learning and progression. EQUIPMENT: Participants will need to provide the following equipment; helmet, wrist guards, elbow and knee pads and a quality skateboard. No Walmart or Toys R Us boards. REGISTRATION FOR THE FOLLOWING SPORTS PROGRAMS IS AVAILABLE UNTIL AUGUST 27! Soccer Tots Youth Soccer League Instructional Field Hockey Flag Football League Youth Cross Country Sign up online or at the Member Services Desk at the YMCA. DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE. BRANDYWINE YMCA FALL 2017/ WINTER 2018 (302) 478-9622 WWW.YMCADE.ORG 19

YOUTH SUMMER CAMP The Brandywine Y offers both indoor and outdoor camp experiences for children ages 2 through 11th grade. FULL MEMBER REGISTRATION BEGINS: February 5, 2018 PROGRAM MEMBER REGISTRATION BEGINS: February 12, 2018 *Camp Program Guides will be Available in January 2018. CAMP KODA AGES: 3 years - Kindergarten Monday - Friday, 9 a.m. to noon Campers participate in ageappropriate activities that are centered on a theme. Swimming lessons is also a part of their camp experience. SPORTS CAMPS GRADES: 1st - 6th Our summer sports offerings include full and half-day programs. Programs are offered in one week sessions both at the Y and the Hanby Outdoor Center TEEN CAMPS Our Leaders in Training program is designed to help teens develop leadership skills while having fun. SPECIALTY CAMPS Full and half day camps include everything from dance to art and cooking. EXPLORERS GRADE: Completed Pre K - 1st Activities include morning swim lessons, afternoon free swim and having fun with the entire group. ADVENTURERS GRADE: Completed 2nd - 3rd Camp activities are based around a week s theme. Activities also include morning swim lessons, afternoon free swim and a field trip every Wednesday. VOYAGERS GRADE: Completed 4th - 5th Voyagers are given the opportunity to choose the activities they d like to participate in. Activities also include morning swim lessons, afternoon free swim and a field trip every Thursday. PIONEERS GRADE: Completed 6, 7, 8th Pioneers are challenged with interesting activities and can choose to assist with other camp activities. A field trip is planned every Thursday. LEADERS IN TRAINING GRADE: Completed 9th - 10th Activities include training in leadership, communication, group work, special events, games, free time and swimming. Campers need to apply in February 2018. 20 20 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG. FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG. CLICK ON PROGRAM REGISTRATION FOR DAYS, TIMES AND FEES. CLICK ON PROGRAM REGISTRATION FOR DAYS, TIMES AND FEES.

ADVENTURE AWAITS! Best summer ever! YMCA DAY CAMPS Seven unique locations throughout Delaware YMCA CAMP TOCKWOGH Overnight camp on the Chesapeake Bay WWW.YSUMMERCAMP.ORG Financial assistance is available.

YOUTH SWIM LESSONS All classes are held in the South Pool unless otherwise noted. Classes with less than 3 participants will be canceled on the Friday before the session begins. We are unable to provide make-ups for missed classes. SWIM LESSONS PARENT/CHILD SWIM STARTERS - PARENT/ CHILD DAY CLASSES Ages: 6 months to 3 years Infants and toddlers new to the water or comfortable in the water will excel with this group. Focus will be around all introductory skills of swimming as well as transitional skills with the instructor. SWIM STARTERS A - PARENT CHILD AGES: 6 months to 3 years Introduces infants and toddlers to the aquatic environment. SWIM STARTERS B - PARENT CHILD AGES: 6 months to 3 years Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills. SWIM BASICS PARENT/CHILD AGES: 3 to 5 years This class is for the child who is not quite ready to be in the class alone. A parent or trusted adult will come into the water at the beginning and transition out of the pool gradually throughout the session. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. SWIM LESSONS PRESCHOOL SWIM BASICS 1- PRESCHOOL AGES: 3 to 5 years Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. SWIM BASICS 2 - PRESCHOOL AGES: 3 to 5 years Encourages forward movement in water and basic self-rescue skills performed independently. SWIM BASICS 3 - PRESCHOOL AGES: 3 to 5 years Develops intermediate self-rescue skills performed at longer distances than in previous stages. SWIM BASICS DAY CLASSES - PRESCHOOL AGES: 3 to 5 years Focus will be to introduce all skills of Swim Basics 1, 2, and 3. Multiple instructors will be available and participants will be separated into skill based groups. SWIM STROKES 4 - PRESCHOOL AGES: 3 to 5 years Introduces basic stroke technique in front crawl, and reinforces water safety through treading water and elementary backstroke. SWIM STROKES DAY CLASSES PRESCHOOL AGES: 3 to 5 years Focus will be to introduce all skills of Swim Strokes 4 and 5. Multiple instructors will be available and participants will be separated into skill based groups. SWIM LESSONS YOUTH SWIM BASICS 1 - YOUTH AGES: 6-12 years Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. SWIM BASICS 2 - YOUTH AGES: 6-12 years Encourages forward movement in water and basic self-rescue skills performed independently. SWIM BASICS 3 - YOUTH AGES: 6-12 years Develops intermediate self-rescue skills performed at longer distances than in previous stages. SWIM STROKES 4 - YOUTH AGES: 6-12 years Introduces basic stroke technique in front crawl, and reinforces water safety through treading water and elementary backstroke. SWIM STROKES 5 - YOUTH AGES: 6-12 years Introduces breaststroke and butterfly, and reinforces water safety through treading water and sidestroke. SWIM STROKES 6 - YOUTH AGES: 6-12 years Refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. 22 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG. CLICK ON PROGRAM REGISTRATION FOR DAYS, TIMES AND FEES.

Swim Lesson DESCRIPTIONS SWIM STARTERS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision. A / WATER DISCOVERY Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. B / WATER EXPLORATION In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. SWIM BASICS Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit Jump, push, turn, grab 1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage one. This stage lays the foundation that allows for a student s future progress in swimming. 2 / WATER MOVEMENT In stage two, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. 3 / WATER STAMINA In stage three, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. SWIM STROKES Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. 4 / STROKE INTRODUCTION Students in stage four develop stroke technique in front crawl and back crawl as well as learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. 5 / STROKE DEVELOPMENT Students in stage five work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. 6 / STROKE MECHANICS In stage six, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. QUESTIONS?

YOUTH PRECOMPETITIVE SWIM LESSONS SAND SHARKS AGES: 3 5 years old years MINIMUM REQUIREMENTS: The participant must pass the Swim Strokes 4 level in the YMCA swim lesson program or possess the ability to swim 25 yards (1 length of the pool) of two of the four competitive strokes unassisted and without the use of a flotation device. HAMMERHEADS AGES: 6 12 years This level builds upon the skills previously learned in the Swim Strokes 5 swim lessons and the Sand Sharks precompetitive swim lessons. MINIMUM REQUIREMENTS: Pass the Minnow level in the YMCA swim lesson program or possess the ability to swim 25 yards (1 length of the pool) of two of the four competitive strokes legally. TIGER SHARKS AGES: 6 12 years This level builds upon the skills previously learned in the Swim Strokes 6 swim lessons and the Sand Sharks/ Hammerheads precompetitive swim lessons. Basic swim workouts are introduced utilizing the pace clock to help swimmers increase their endurance and reaffirm proper stroke technique. MINIMUM REQUIREMENTS: Pass the Minnow / Fish levels in the YMCA swim lesson program or possess the ability to swim 25 yards (1 length of the pool) of three of the four competitive strokes legally. SWIM TEAM AGES: 6 18 years The Brandywine YMCA Swim Team is a year-round competitive swimming program. BRY strengthens the community by promoting youth development, healthy living and social responsibility in a supportive competitive team setting. We participate in both YMCA and USA Swimming competitions, locally, regionally and nationally. Our experienced and supportive coaches help each swimmer develop to his or her potential, celebrating competitive success while emphasizing the importance of sportsmanship, honesty, caring, respect and responsibility. Swimmers have the option to practice two to six days per week. Fall/Winter Season, School Year, and All Year (September 5th to late July 2018) options available. Swim evaluation required prior to sign up. Evaluations planned for the last week in August. Please check website for details. FALL/WINTER SEASON September 5th March 8th More information about our program can be found at bryswimming.org, or contact Assistant Competitive Aquatics Director Anna Seiffert at aseiffert@ ymcade.org. HIGH SCHOOL WARM UP September 11th October 27th Our High School Warm Up program is for those aspiring athletes who are interested in getting a jump start on their high school season. Swimmers will receive individualized guidance on all four strokes, plus strokes and turns in addition to developing a stronger aerobic base to help transition them into their high school programs in November. SPECIAL ADAPTED SWIM INSTRUCTION This class is for those who have special needs. It builds strength, confidence, and improves coordination through swimming and creative play. Please only register for one class per session so that we can accommodate as many participants as possible. PRIVATE SWIM LESSONS AGES: All Ages Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Request forms are available at the Member Services Desk. CONTACT: Mike Jumps mjumps@ymcade.org (302) 478-7834 24 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG. CLICK ON PROGRAM REGISTRATION FOR DAYS, TIMES AND FEES.

TWEENS & TEENS FITNESS STRONG ENOUGH Classes cover safety, etiquette, training techniques and form to help your child transition to safe use of the Fitness Center. See page 18 for additional information. GROUP SESSIONS AGES: 11-13 (Must be age 11 at the start of the program. Fourteen year old children will be admitted, space permitting. 1 ON 1 SESSIONS AGES: 10-14 (Must be 10 at the start of program.) Our certified personal trainers will cover all the same information included in our group sessions, plus provide individualized instruction to meet your child s unique needs. YOUTH PERSONAL TRAINING Visit www.ymcade.org, for more information on youth personal training packages, including sport specific and general conditioning programs. LIFEGUARDING CERTIFICATION ELLIS LIFEGUARDING AGES: Must be 15 years old before course begins PRE-REQUISITES: Perform feet first surface dive in deep water, retrieve a 10-pound brick, tread water for 1 minute using legs only, and swim 100 continuous yards of freestyle or breast stroke. YOUTH IN GOVERNMENT Youth in Government (YIG) offers model legislative and judicial experiences to youth in grades 6 12. Participants can assume the role of Legislator, Lobbyist, Journalist, Speaker, Youth Governor, Attorney, Justice and more. MODEL LEGISLATIVE & JUDICIAL PROGRAM GRADES: 6-12 Weekly meetings begin in January and will continue leading up to the 1-day Training and Elections Conference scheduled for early March and the Model Legislative and Judicial Conference taking place from April 13th - 15th 2018, in Dover, DE at Legislative Hall & the Kent County Court House. JUNIOR MODEL LEGISLATURE GRADES: 6-8 Middle School students will have the chance to learn about the legislative process, debate parliamentary procedure, and work with students from across the state to develop solutions to problems they see facing Delaware. Weekly meetings will begin in October leading up to our Junior Model Legislative Conference on Saturday, November 18th, 2017. YOUTH IN GOVERNMENT IS CURRENTLY OFFERED AT THE FOLLOWING LOCATIONS: Bear-Glasgow YMCA Brandywine YMCA Central YMCA Dover YMCA Middletown YMCA Sussex YMCA Walnut Street YMCA Western Family YMCA Caravel Academy Charter School of Wilmington Conrad Schools of Science Immaculate Heart of Mary Salesianum Seaford High School Visit DEYIG.ORG for meeting times, fees and dates. If you are interested in starting a delegation at your school or would like to volunteer, please contact Youth In Government Director, Sam Sachs. QUESTIONS: For details on getting involved, contact Sam Sachs at ssachs@ymcade.org. BABYSITTING CLASSES YMCA SUPER SITTERS AGES: 11 and up Open to the public Course includes: Pediatric Infant/Child CPR and First Aid certification Pool safety class Babysitter resource and first aid YMCA ID and CPR card. You must attend all classes to receive your certifications DAY, TIME, FEES: Download our mobile app or visit our website www.ymcade.org. Additional programs for tweens and teens can be found in the Youth Section. DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE. BRANDYWINE YMCA FALL 2017/ WINTER 2018 (302) 478-9622 WWW.YMCADE.ORG 25

CHILD CARE PRESCHOOL GIANT STEP AGES: 2 years through Pre-K This program runs September-May (school calendar available in July) REGISTRATION: 2017-2018 school year registration began in February 2016 LOCATION: Brandywine YMCA HOURS: 9 a.m. - 12 noon OUR CURRICULUM INCLUDES: Large motor skills Weekly swim lessons Dramatic play Music Arts & Crafts PROGRAM FEATURES: Playground Low staff to child ratio On-site community program Weekly gym & recreational swim 2 YEAR OLD PROGRAM (Must be 2 years old by September 1st, 2017. ( 2 yr olds do not swim) 3 YEAR OLD PROGRAM (Must be 3 years old by September 1st, 2017.) 4 YEAR OLD PROGRAM: (Must be 4 years old by September 1st, 2017.) CONTACT: Bridget O Connor, (302) 478-8591, boconnor@ymcade.org We participate in Delaware Stars - a quality rating and improvement system for early care and education programs in Delaware. LUNCH BUNCH For Giant Step children who want to stay for lunch with their friends. Children bring lunch from home. Please do not pack peanut butter or nut products in your child s lunch. BEFORE & AFTER SCHOOL ENRICHMENT The Before and After School program offers morning and afternoon care for children in the Brandywine School District attending Kindergarten through 5th grade. REGISTRATION: Registration for the 2017-18 school year began in May 2017. Forms are available at the YMCA Member Services Desk. Please call to check availability. SCHOOLS SERVED Lombardy, Mt. Pleasant, Claymont, Hanby, Carrcroft, Forwood, Lancashire. AM CARE 7 a.m. - start of school Children are given the opportunity to play games, do puzzles, read, participate in art activities and socialize with friends. You are welcome to send in your child s breakfast. PM CARE End of school day - 6 p.m. This program offers opportunities to build friendships and participate in clubs involving science, literacy and arts. Our CATCH program involves children in physical, active and fun activities. A healthy afternoon snack is provided. YMCA KIDS CLUB GRADES: K - 5 Care for days off during the school year. This program is not a drop in service; you must be registered. A pizza lunch is provided. If your child does not like pizza, please provide a healthy, nut-free lunch and drink. TIME: 7 a.m. - 6 p.m. DAY/FEES: Pick up a Kids Club registration form to check the dates and availability at the Member Services Desk of the YMCA. CONTACT: Gary Karp, gkarp@ymcade.org or (302) 478-8579. WINTER HOLIDAY KIDS CLUB Join us over winter break for crafts, games, swimming, and fun! A pizza lunch is served. If your child does not like pizza, please provide a healthy, nut-free lunch and drink. TIME: 7 a.m. - 6 p.m. DAY/FEES: Pick up a Kids Club registration form to check the dates and availability at the Member Services Desk of the YMCA. CONTACT: Gary Karp, gkarp@ymcade.org, or (302) 478-8579. 26 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG. CLICK ON PROGRAM REGISTRATION FOR DAYS, TIMES AND FEES.

CPR TRAINING/ FIRST AID ADULT & CHILD CPR/AED AND FIRST AID TRAINING COMBO AGES: 16 & up With emphasis on hands-on learning, our courses give you the skills to save a life. This program helps develop basic knowledge, skill and confidence to respond with CPR, AED and FIRST AID. Participants must register in advance. ADULT/ CHILD CPR/AED AGES: 16 & up This training will teach you the appropriate response in various emergency situations at home and at work and the skills you need to know to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive. COMMUNITY FIRST AID CERTIFICATION AGES: 16 and up Learn medically accurate information with instruction on the proper response in various first aid emergencies at home and at work until more advanced medical personnel arrive. DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE. BRANDYWINE YMCA FALL 2017/ WINTER 2018 (302) 478-9622 WWW.YMCADE.ORG 27