ENDLESS SUMMER FUN 2015 Aquatic Event Guide

ENDLESS SUMMER FUN 2015 Aquatic Event Guide YMCA of South Hampton roads

Greetings YMCA family and friends, Awaiting you and your family this summer are enjoyable sunny, relaxing days at any of our ten outdoor aquatic center locations, as well as the use of 13 indoor pools. With the Y, you can be assured that whatever activity your family or child engages in from themed pool parties to swim lessons to rubber duck races you ll have a safe, positive environment to spend quality time together. With a broad range of activities and instructional programs outlined in this guide, we are sure you will agree that your favorite summer vacation retreat will be just around the corner at the Y. You ll also find important information to help you maximize your summer pool experience, including hours of operation for all of our centers, pool rules and summer calendars. For your convenience, we have also included our complete Swim Lesson schedule for May 1 August 30. The Y offers affordable swim lessons! Learn more and sign up online at www.ymcaswimlessons.org. If you have any questions at all, please give us a call. All YMCA of South Hampton Roads family centers are listed on page 3 of this book. For now, sit back, relax and let our highly trained staff deliver the most relaxing and enjoyable summer experiences for you and your family. If there is anything we can do to make your visits more enjoyable, please let us know. Yours in the Y, Aquatic Directors YMCA of South Hampton Roads Visit www.ymcashr.org for a complete list of indoor and outdoor aquatic programs and schedules. Download our mobile app for schedules on the go (ios and Android). Table of Contents YMCA Aquatic Centers... 3 Albemarle Family YMCA... 4 Blocker Norfolk Family YMCA... 6 Currituck Family YMCA... 8 Eastern Shore Family YMCA... 10 Effingham Street Family YMCA... 12 Great Bridge/Hickory Family YMCA... 14 Greenbrier Family YMCA... 16 Hilltop Family YMCA... 18 Indian River Family YMCA... 20 James L. Camp, Jr. Family YMCA... 22 Mt. Trashmore Family YMCA... 24 Outer Banks Family YMCA... 26 Suffolk Family YMCA... 28 Taylor Bend Family YMCA... 30 The Y on Granby... 32 General Information... 33 2

ES 13 Indoor Aquatic Center Eastern Shore Outdoor Aquatic Center Outdoor & Indoor Aquatic Center 564 64 SU Suffolk 58 664 BL Portsmouth TB EF 64 GR 264 464 Norfolk GN 64 IR 264 HT MT Virginia Beach PR Chesapeake GF JL Franklin GH 58 Elizabeth City 17 158 AL CU Barco Outer Banks OB MP11 YMCA Family Centers AL Albemarle Family YMCA 1240 North Road Street Elizabeth City, North Carolina 27909 (252) 334-9622 BL Blocker Norfolk Family YMCA 312 West Bute Street Norfolk, Virginia 23510 (757) 622-9622 CU Currituck Family YMCA 130 Community Way Barco, NC 27917 (252) 453-9632 ES Eastern Shore Family YMCA 26164 Lankford Highway Onley, Virginia 23418 (757) 787-5601 EF Effingham Street Family YMCA 1013 Effingham Street Portsmouth, Virginia 23704 (757) 399-5511 GH Great Bridge/Hickory Family YMCA 633 South Battlefield Boulevard Chesapeake, Virginia 23322 (757) 546-9622 GF Greenbrier Family YMCA 1033 Greenbrier Parkway Chesapeake, Virginia 23320 (757) 547-9622 GN Greenbrier North YMCA Wellness & Racquetball Center 2100 Old Greenbrier Road Chesapeake, VA 23320 (757) 366-9622 GR The Y on Granby 2901 Granby Street Norfolk, VA 23504 (757) 965-2322 HT Hilltop Family YMCA 1536 Laskin Road Virginia Beach, Virginia 23451 (757) 422-3805 IR Indian River Family YMCA 5660 Indian River Road Virginia Beach, Virginia 23464 (757) 366-0488 MT Mt. Trashmore Family YMCA 4441 South Boulevard Virginia Beach, Virginia 23452 (757) 456-9622 JL James L. Camp, Jr. Family YMCA 300 Crescent Drive Franklin, Virginia 23851 (757) 562-3491 OB Outer Banks Family YMCA 3000 South Croatan Highway Nags Head, North Carolina 27959 (252) 449-8897 PR Princess Anne Family YMCA Opening Fall 2015! Corner of Landstown and Dam Neck Virginia Beach, Virginia 23456 (757) 456-9622 SU Suffolk Family YMCA 2769 Godwin Boulevard Suffolk, Virginia 23434 (757) 934-9622 TB Taylor Bend Family YMCA 4626 Taylor Road Chesapeake, Virginia 23321 (757) 638-9622 Members of the YMCA of South Hampton Roads have full access to any YMCA facility in this list and a variety of programs and events. Visit www.ymcashr.org for a complete list. 3

Albemarle Family YMCA 1240 North Road Street, Elizabeth City, NC 27909 P (252) 334-9622 Online schedules and registration are available at ymcashr.org. Indoor Pool Hours Monday Friday Holiday Hours Memorial Day Independence Day Labor Day 5:30am 8:45pm 7am 5:45pm 1 5:45pm 7am 2pm 7am 2pm 7am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 4:15pm Water Exercise Aqua Aerobics Improve cardiovascular and respiratory endurance with exercise led by certified water fitness instructors. Equipment such as barbells, noodles and hand weights are used to increase the force needed to improve muscle tone and bone density. Challenge yourself have a good laugh and a fantastic workout! Multiple skill levels available! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. SWIM TEAM If your child is looking for a fun team with great coaching, try the YMCA Pasquotank River Otters Swim Team. Experience the fun of going to swim meets, learning to work as a team and competing against yourself to improve your times. This recreational team will give your child all the tools he/she needs to move forward with a lifelong skill. The first child is $30 per month and each additional child of the same family receives a $10 discount per child. To receive discounts for additional children, register at the Member Services desk of the Albemarle Family YMCA. Practice times for groups are determined by age and skill level. Coach will place in groups accordingly. Check with Member Services to schedule a try-out time. Family Fun All events will take place in the pool area. Tubular Tubing June 12, July 10, August 14, 6 7:30pm Those cool beach floats aren t just for the beach anymore! Bring your favorite float (no water wings please) and have a great time. Ice cream floats and pizza will be provided. Additional lifeguards will be on duty to ensure safety. Swim test guidelines will still be followed. Messy Mondays June 22, July 20, August 17, 12 12:30pm Tie Dye on the pool deck. You provide your item. We provide dye, supplies and help. Bingo! June 26, July 24, August 21, 10 11:30am After water classes, enjoy a light snack and a few games of Bingo! Back-to-School Luau Pool Party, August 22, 4:30 6pm Luau the Y way! Dress in your Hawaiian shirts, skirts and leis, but don t forget your bathing suit! We will have a limbo contest, egg races and more. Please bring a side dish; we will provide main dishes and drinks. Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 4

Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit www.ymcaswimlessons.org to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member; $70/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 4 28 Monday/Wednesday: 9am Tuesday/Thursday: 5:30pm May 9 June 27 : 10am June 1 25 Monday/Wednesday: 9am Tuesday/Thursday: 5:30pm June 29 July 23 Monday/Wednesday: 10am Tuesday/Thursday: 10am; 5:30pm July 11 August 29 : 10am July 27 August 20 Monday/Wednesday: 10am Tuesday/Thursday: 10am; 5:30pm August 24 September 17 Monday/Wednesday: 10am Tuesday/Thursday: 5:30pm Preschool Lessons Preschool Lessons are for ages 3 5. May 4 28 Monday/Wednesday: 9:30am; 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm May 9 June 27 : 10am; 10:30am June 1 25 Monday/Wednesday: 9:30am; 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm Monday Thursday: 11:10am; 6pm Monday Thursday: 11:10am; 6pm June 29 July 23 Monday/Wednesday: 10:30am; 4pm; 4:30pm; 5pm Tuesday/Thursday: 10:30am; 4pm; 4:30pm; 5pm July 11 August 29 : 10am; 10:30am July 13 23 Monday Thursday: 11:10am; 6pm July 27 August 6 Monday Thursday: 11:10am; 6pm July 27 August 20 Monday/Wednesday: 10:30am; 4pm; 4:30pm; 5pm Tuesday/Thursday: 10:30am; 4pm; 4:30pm; 5pm August 10 20 Monday Thursday: 10am; 10:35am; 11:10am; 6pm August 24 September 17 Monday/Wednesday: 9:30am; 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm School-Age Lessons School-Age Lessons are for ages 6 12. May 4 28 Monday/Wednesday: 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm May 9 June 27 : 10:30am; 11am June 1 25 Monday/Wednesday: 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm Monday Thursday: 11:10am; 6pm Monday Thursday: 11:10am; 6pm June 29 July 23 Monday/Wednesday: 10:35am; 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm July 11 August 29 : 10:30am; 11am July 13 23 Monday Thursday: 11:10am; 6pm July 27 August 6 Monday Thursday: 11:10am; 6pm July 27 August 20 Monday/Wednesday: 4pm; 4:30pm; 5pm Tuesday/Thursday: 10:35am; 4pm; 4:30pm; 5pm August 10 20 Monday Thursday: 10am: 10:35am; 11:10am; 6pm August 24 September 17 Monday/Wednesday: 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm Teen/Adult Lessons Teen/Adult Lessons are for ages 13+. May 4 27 Monday/Wednesday: 5:30pm May 9 June 27 : 11am June 1 24 Monday/Wednesday: 5:30pm June 29 July 22 Monday/Wednesday: 5:30pm July 11 August 29 : 11am July 27 August 19 Monday/Wednesday: 5:30pm August 24 September 16 Monday/Wednesday: 5:30pm 5

Blocker Norfolk Family YMCA 312 West Bute Street, Norfolk, VA 23510 P (757) 622-9622 Online schedules and registration are available at ymcashr.org. Indoor Pool Hours Monday Thursday Friday Holiday Hours Memorial Day Independence Day Labor Day 5am 10pm 5am 9pm 7am 7pm 7am 3pm 7am 3pm 7am 3pm Planned Closings Lifeguard In-Service Training June 7 Closes at 5pm July 25 Closes at 5pm Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Family Fun Mini-Monet Mondays Mondays, June 22-August 24, 1 3pm Discover the artist within you! Show off your talents and help decorate the pool deck. Let the walls be your canvas and the chalk be your tool. All supplies are provided by the Y. Members and their guests are welcome. Tie-Dye Tuesdays Tuesdays, June 23 August 4, 1 3pm Bring in a dyeable item (t-shirt, hat, socks, etc.) to tie-dye and the Y will supply the rubber bands and dye. When you are done, let it dry while you lounge at the pool. Family Fun Friday Flick & Float June 12, 5:30-7:30pm Bring your inflatables and watch a familyfriendly movie while lounging in the pool. Waterworks Party, August 15, 12-2pm Make a splash at this family party with slip-n-slides, sprinklers and games all on the side of the pool. 10th Annual Camp Carnival Friday, July 31, 6 9pm Join us at YMCA Camp Red Feather for an amazing night of games, prizes, dunk tank, Bounce House, Moon Slide, popcorn, cotton candy and tons of fun! Activity Tickets: 25 ; Food Tickets: $4 (includes burger/ hot dog, chips and drink) Campers and members welcome. Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 6

Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit www.ymcaswimlessons.org to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member; $70/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 4 28 Monday/Wednesday: 9:30am; 6pm Tuesday/Thursday: 10:05am May 30 July 25 : 9am; 11:20am June 29 July 23 Monday/Wednesday: 9:30am; 6pm Tuesday/Thursday: 10:05am July 27 August 20 Monday/Wednesday: 9:30am; 6pm Tuesday/Thursday: 10:05am August 8 September 26 : 9am; 11:20am Preschool Lessons Preschool Lessons are for ages 3 5. May 1 25 Monday/Wednesday: 10:05am; 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 9:30am; 4:45pm; 5:30pm May 30 July 25 : 9am; 10:10am; 10:45am; 11:20am June 29 July 23 Monday/Wednesday: 10:05am; 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 9:30am; 4:45pm; 5:30pm July 27 August 20 Monday/Wednesday: 10:05am; 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 9:30am; 4:45pm; 5:30pm August 8 September 26 : 9am; 10:10am; 10:45am; 11:20am School-Age Lessons School-Age Lessons are for ages 6 12. May 1 25 Monday/Wednesday: 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 4:45pm; 5:30pm; 6pm May 30 July 25 : 9:35am; 10:10am; 10:45am; 12pm June 29 July 23 Monday/Wednesday: 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 4:45pm; 5:30pm; 6pm July 27 August 20 Monday/Wednesday: 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 4:45pm; 5:30pm; 6pm August 8 September 26 : 9:35am; 10:10am; 10:45am; 12pm Teen/Adult Lessons Teen/Adult Lessons are for ages 13+. May 1 25 Monday/Wednesday: 7:40pm Tuesday/Thursday: 6pm May 30 July 25 : 12pm June 29 July 23 Monday/Wednesday: 7:40pm Tuesday/Thursday: 6pm July 27 August 20 Monday/Wednesday: 7:40pm Tuesday/Thursday: 6pm August 8 September 26 : 12pm Swim Team Club May 14 June 11; June 18 July 16; August 6 29 Tuesday/Thursday: 7:30 8:30pm Swim Team Club gives swimmers ages 6 14 the opportunity to improve their endurance, strength and skills, practicing like a swim team but without competition. Swim Team Club incorporates stroke technique, turns, endurance, breathing technique, sprinting, fin training and stretches. Requirements: Participants must be able to swim one lap (down and back) of freestyle, breast stroke and back stroke. Participants must bring their own goggles and cap. Girls must wear a one-piece suit. $45 members, $80 prospective members 7

CURRITUCK Family YMCA 130 Community Way, Barco, NC 27917 P (252) 453-9632 Online schedules and registration are available at ymcashr.org. OUTDOOR Pool Hours Pool opens May 23. May 23 June 14* Monday Friday 10am 1pm 5 7pm 10am 7pm 1 7pm *Dependent on weather/temperature June 15 September 6 Monday Friday 10am 7pm 10am 7pm 1 7pm Holiday Pool Hours Memorial Day 10am 7pm Independence Day 10am 7pm Labor Day 10am 7pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 4:45pm Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweightbearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Family Fun Memorial Day Family Field Day, May 23 Enjoy the beginning of summer relaxing by the pool and honoring those who have fought and fallen in battle. 9am Military Appreciation & Remembrance Ceremony; 10am Team RWB-WOD with Warriors; 11am One-Mile Fun Run for kids; 12-2pm Pool party - pack a lunch and bring the family out to enjoy field day games and activities. Light refreshments will be provided and grills will be available. Watermelon Wednesdays June 17 July 15, 12 12:30pm Come enjoy some fun in the sun by the outdoor pool with the whole family and cool off with a sweet treat. Summer Solstice Celebration, June 20, 9:30 10:30am Celebrate the summer solstice with a special Water Fit workout with your friends followed by a potluck healthy breakfast! Yoga by the Pool s, June 20 & 27, July 11, 18 & 25, August 1 & 8, 9-10am Begin your day by enjoying multi-level Yoga by the outdoor pool before it opens. No matter your level of experience, you ll improve balance, flexibility, relaxation and breathing while taking in the serene atmosphere by the water. Eat Local & Fun in the Sun Thursdays May 28-August 13 Support your local community buy local and come out for some fun pool games too! On these designated Thursdays we will have games on the outdoor pool deck from 10-11am and local restaurants will be selling select meals by the outdoor pool from 11am-12pm. Happy Birthday America!, July 4, 11am-2pm Celebrate America s birthday poolside! We ll have a patriotic photo booth, face painting and fun pool games. Bring a picnic basket or something to grill for your family. (Grills will be available.) Join us in wearing red, white and blue! Snow Cone s s, August 2 30 Before your busy week begins, come relax with the whole family by the outdoor pool with a refreshing swim and enjoy a snow cone during adult swim. Back-to-School Bash, August 22, 11:30am-2pm Join us for hamburgers and hot dogs, cornhole competitions, volleyball and games as we wrap up the summer and get ready to go back to school! Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 8

Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit www.ymcaswimlessons.org to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member; $70/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 11 June 8 Monday/Wednesday: 10am June 15 25 Monday Thursday: 10am Monday Thursday: 10am July 13 23 Monday Thursday: 10am July 27 August 6 Monday Thursday: 10am August 1 September 23 Monday/Wednesday: 10am August 10 20 Monday Thursday: 10am Preschool Lessons Preschool Lessons are for ages 3 5. May 11 June 8 Monday/Wednesday: 10:30am; 4:45pm; 5:15pm Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm June 9 July 2 Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm Monday Thursday: 9am; 9:30am; 10am June 20 August 15 : 9am; 9:30am; 10am Monday Thursday: 9am; 9:30am; 10am July 7 29 Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm July 13 23 Monday Thursday: 9am; 9:30am; 10am July 27 August 6 Monday Thursday: 9am; 9:30am; 10am August 1 September 23 Monday/Wednesday: 10:30am; 4:45pm; 5:15pm Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm August 10 20 Monday Thursday: 9am; 9:30am; 10am September 1 24 Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm School-Age Lessons School-Age Lessons are for ages 6 12. May 11 June 8 Monday/Wednesday: 4:45pm; 5:15pm Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm June 9 July 2 Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm Monday Thursday: 9am; 9:30am; 10am June 20 August 15 : 9am; 9:30am; 10am Monday Thursday: 9am; 9:30am; 10am July 7 29 Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm July 13 23 Monday Thursday: 9am; 9:30am; 10am July 27 August 6 Monday Thursday: 9am; 9:30am; 10am August 1 September 3 Monday/Wednesday: 4:45pm; 5:15pm Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm August 10 20 Monday Thursday: 9am; 9:30am; 10am September 1 24 Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm Teen/Adult Lessons Teen/Adult Lessons are for ages 13+. May 12 June 4 Tuesday/Thursday: 6:15pm June 20 August 15 : 10:30am July 7 29 Tuesday/Thursday: 6:15pm August 4 27 Tuesday/Thursday: 6:15pm September 1 24 Tuesday/Thursday: 6:15pm 9

Eastern Shore Family YMCA 26164 Lankford Highway, Onley, VA 23418 P (757) 787-5601 Online schedules and registration are available at ymcashr.org. Indoor Pool Hours Family Fun Water Exercise Monday Friday Messy Mondays Group Exercise June 1 29, 4-6pm Discover the artist within you! Show off your talents and create both a masterpiece and a mess! Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! 6am 8:45pm 8am 5:45pm 1 5:45pm Holiday Family Center Hours Memorial Day Independence Day Labor Day 5:45am 2pm 5:45am 2pm 5:45am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 3:30pm Watermelon Wednesdays July 1 29, 2-4pm Cool off and enjoy a slice of fresh watermelon every Wednesday in July. Located in the front lobby. Flick & Float Fridays June 19, July 17, 6:30pm Grab your favorite raft or pool float and join us in the closed pool area for a familyfriendly movie. Bring Your Own Pool Party Friday, August 7, 4 7pm Bring your own outdoor baby pool and join us for relay races, water games and fun! 10 Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to two lanes.

Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit www.ymcaswimlessons.org to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 4 June 1 Monday/Wednesday: 10am Tuesday/Thursday: 4:30pm May 16 July 11 : 9am June 8 July 2 Monday/Wednesday: 10am Tuesday/Thursday: 4:30pm July 6 30 Monday/Wednesday: 10am Tuesday/Thursday: 4:30pm August 1 September 19 : 9am August 3 27 Monday/Wednesday: 10am Tuesday/Thursday: 4:30pm September 1 24 Tuesday/Thursday: 4:30pm Preschool Lessons Preschool Lessons are for ages 3 5. May 4 June 1 Monday/Wednesday: 10:35am; 4pm Tuesday/Thursday: 4:30pm; 5:05pm; 5:40pm May 16 July 11 : 9:35am June 8 July 2 Monday/Wednesday: 10:35am; 4pm Tuesday/Thursday: 4:30pm; 5:05pm; 5:40pm August 1 September 19 : 9:35am August 3 27 Monday/Wednesday: 10:35am; 4pm Tuesday/Thursday: 4:30pm; 5:05pm; 5:40pm September 1 24 Tuesday/Thursday: 4:30pm; 5:05pm; 5:40pm School-Age Lessons School-Age Lessons are for ages 6 12. May 5 28 Tuesday/Thursday: 5:05pm; 5:40pm; 6:15pm May 16 July 11 : 10:10am June 8 July 2 Monday/Wednesday: 4:30pm; 5:05pm Tuesday/Thursday: 5:05pm; 5:40pm; 6:15pm August 1 September 19 : 10:10am August 3 27 Monday/Wednesday: 4:30pm; 5:05pm Tuesday/Thursday: 5:05pm; 5:40pm; 6:15pm September 1 24 Tuesday/Thursday: 5:05pm; 5:40pm; 6:15pm Teen/Adult Lessons Teen/Adult Lessons are for ages 13+. May 5 28 Tuesday/Thursday: 6:15pm May 16 July 11 : 10:50am June 9 July 2 Tuesday/Thursday: 6:15pm July 7 30 Tuesday/Thursday: 6:15pm August 1 September 19 : 10:50am August 4 27 Tuesday/Thursday: 6:55pm September 1 24 Tuesday/Thursday: 6:55pm Specialty Classes Lifeguard Certification May 4 23, ages 16+ Monday, Wednesday, Friday, 5 8pm, and 9am-4pm Learn, grow and thrive at the Y! Designed to provide the participants with the knowledge and skills needed to be a lifeguard, this course presents information on the basic skills and knowledge lifeguards need in pool, lake, river and surf and water park environments. The comprehensive course offers up-to-date information on how to guard by anticipating and preventing problems before they occur and by taking action to help those in danger when necessary. It also covers safety and survival skills, First Aid in aquatic environments, spinal injury management and weather and open water dangers. $25/deposit; $200/members; $250/prospective members 11

Effingham Street Family YMCA 1013 Effingham Street, Portsmouth, VA 23704 P (757) 399-5511 Online schedules and registration are available at ymcashr.org. Outdoor Pool Hours Pool opens May 23 May 23 June 14 11:30am 5:30pm 1:30 5:30pm June 15 September 7 Monday Friday 9am 8pm 11:30am 5:30pm 1:30 5:30pm Holiday Pool Hours Memorial Day 9am 6pm Independence Day 10am 6pm Labor Day 10am 6pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 5pm Family Fun Funky Float Mondays June 15 September 7, 9am 8pm Bring your favorite pool toys, dive fins, bubbles, bubble makers, floaties and noodles to the pool! Additional lifeguards will be on deck to ensure water safety. Artistic Wednesdays June 17 August 19, 3 6pm Come decorate the pool deck every other Wednesday with chalk and washable paints and make fun, creative arts and crafts. All supplies provided by the Y. Independence Day Family Event Thursday, July 2, 4 7pm Aloha! Join us for a fun-filled island cookout and bring a favorite dish to share. Wear your favorite Hawaiian shirt and practice your moves for our Hula Hoop contest. All ages are welcome to join us for Water Zumba! * See a detailed list of all activities at the Member Services Desk. Pool Party Fun Nights Thursdays, July 9, July 23, August 6, August 20, 6:30 7:30pm Join us for Family Water Zumba and splash activities, and compete in friendly water polo games. Parents Night Out Friday, July 17, 6 8pm, ages 4 12 Children ages 4-12 will enjoy the outdoor pool while parents enjoy the night out! Lifeguards and Stay & Play staff will make the night special with your little ones. Pack a swimsuit and towel. End-of-Summer Bash Friday, August 21, 4 7pm Celebrate a fun summer by joining your Y friends for frozen yogurt with all your favorite toppings at the outdoor pool. Enjoy Family Water Zumba and water polo games. Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 12

Great Bridge/Hickory Family YMCA 633 S. Battlefield Boulevard, Chesapeake, VA 23322 P (757) 546-9622 Online schedules and registration are available at ymcashr.org. Outdoor Pool Hours Pool opens April 19 April 19 June 11 Monday Friday 10am 7pm 10am-6:45pm 11am 6:45pm June 12 September 4 Monday Friday 10am 8pm 10am 6:45pm 11am 6:45pm September Limited hours as warm weather allows. Holiday Pool Hours Memorial Day 10am 6pm Independence Day 10am 6pm Labor Day 10am 6pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 5pm Indoor Pool Hours Monday Friday 5am 10:30pm 8am 6:45pm 11am 6:45pm Specialty Classes Lifeguard Certification May 8 11, Friday 6 10pm, 9am 5pm, 9am 5pm, ages 16+ Participants will be certified in YMCA Lifeguarding, CPR/AED, First Aid and Oxygen Administration. You must be 16 years old by the last day of certification and you must be able to swim 500 yards. $200/members $250/prospective members Family FAMILY FUN Fun Funday Mondays June 15 August 17, 11am noon & 3 4pm FUN is the fun-damental component of the day! Join us for some splashing summer pool fun and games. Tropical Tuesdays June 16 August 18, 11am noon & 3-4pm Aloha! Grab your Hawaiian shirt and tropical gear and beat the summer heat with a refreshing swim, limbo and other water games. Wacky Wednesdays June 17 August 19, 11am noon & 3 4pm We will supply all the materials for you to create a variety of wacky arts and crafts. Spend quality time with your family while producing fun and funky art poolside. Throwback Thursdays June 18 August 20, 11am noon & 3 4pm Splash into a different decade! Join us as we throw back to the 70 s, 80 s and 90 s with vintage music and games. Family Fridays June 19 August 21, 11am noon & 3 4pm Float on in to the Y and end your week with a relaxing day at the pool while enjoying family-friendly activities. HOLIDAY EVENTS Memorial Day Pool Party Monday, May 25, noon 2pm Let s kick off the summer with music, food and fun! Bring the family out for fellowship. We will provide hot dogs, chips and drinks. Independence Day Picnic, July 4, noon 2pm Show your patriotism and wear your red, white and blue to the Y while you enjoy a poolside cookout. We will provide hot dogs, chips and drinks. Labor Day Summer s End Monday, September 7, noon 2pm Enjoy summer s end at the pool with food, fun and fellowship for the entire family. We will provide the hot dogs, chips and drinks. Water Exercise Group Exercise Improve cardio and respiratory endurance in a nonweight-bearing water environment. Increase strength, flexibility and wellness in a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to two lanes. Lap Swimming Only June 1 September 4 Monday Friday Masters Swimmers June 2 September 3 Tuesday, Thursday 6am 7am 6am 7am 8am-9am Swim Team Are you looking for something to do this summer? Swim with the Great Bridge/ Hickory Hurricanes and improve your endurance along with your development of lifelong friends. Members only. * Swim Team practice will take place outside at 6pm beginning June 15. 14

Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit www.ymcaswimlessons.org to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member; $70/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 2 June 20 : 9am; 9:30am May 11 June 4 Monday/Wednesday: 10am Tuesday/Thursday: 10am June 8 18 Monday Thursday: 10:15am June 22 July 2 Monday Thursday: 10:15am July 6 16 Monday Thursday: 10:15am July 11 August 29 : 9am; 9:30am July 20 30 Monday Thursday: 10:15am August 3 13 Monday Thursday: 10:15am August 17 27 Monday Thursday: 10:15am Preschool Lessons Preschool Lessons are for ages 3 5. May 2 June 20 : 9am; 9:30am; 10am; 10:30am May 11 June 4 Monday/Wednesday: 10:30am; 11am; 4:30pm; 5pm; 6pm Tuesday/Thursday: 10:30am; 11am; 4:30pm; 5pm; 6pm June 8 18 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6:30pm June 22 July 2 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6:30pm June 6 16 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6:30pm July 11 August 29 : 9am; 9:30am; 10am; 10:30am July 20 30 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6:30pm August 3 13 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6:30pm August 17 27 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6pm School-Age Lessons School-Age Lessons are for ages 6 12. May 2 June 20 : 9am; 9:30am; 10am; 10:30am May 11 June 4 Monday/Wednesday: 4:30pm; 5pm; 6pm Tuesday/Thursday: 4:30pm; 5pm; 6pm June 8 18 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6pm; 6:30pm June 22 July 2 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6pm; 6:30pm July 6 16 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6pm; 6:30pm July 11 August 29 : 9am; 9:30am; 10am; 10:30am July 20 30 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6pm; 6:30pm August 3 13 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6pm; 6:30pm August 17 27 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 6pm Terrific Turtles Lessons Terrific Turtles is an adaptive swim lesson for participants with special needs. The pool is the perfect environment for a child to build self-esteem, tone muscles, build stamina and relax. Skills are taught based on each individual s abilities. May 11 June 4 Monday/Wednesday: 4pm; 5:30pm Tuesday/Thursday: 3:15pm; 3:45pm; 5:30pm June 8 July 2 Monday/Wednesday: 4pm; 5:30pm Tuesday/Thursday: 3:15pm; 3:45pm; 5:30pm July 6 30 Monday/Wednesday: 4pm; 5:30pm Tuesday/Thursday: 3:15pm; 3:45pm; 5:30pm August 3 27 Monday/Wednesday: 4pm; 5:30pm Tuesday/Thursday: 3:15pm; 3:45pm; 5:30pm Teen/Adult Lessons Teen/Adult Lessons are for ages 13+. May 11 June 4 Monday/Wednesday: 5:30pm Tuesday/Thursday: 9:30am June 8 18 Monday Thursday: 5:30pm June 22 July 2 Monday Thursday: 5:30pm July 6 16 Monday Thursday: 5:30pm July 20 30 Monday Thursday: 5:30pm August 3 13 Monday Thursday: 5:30pm August 17 27 Monday Thursday: 5:30pm 15

Greenbrier Family YMCA 1033 Greenbrier Parkway, Chesapeake, VA 23320 P (757) 547-9622 Online schedules and registration are available at ymcashr.org. Outdoor Pool Hours Pool opens May 23. May 23 June 14 Monday Friday 10:30am 1pm 4:30 7pm 11am 6:45pm June 15 September 1 Monday Friday 10:30am 8pm 11am 6:45pm September 2-13 The pool will be open limited hours as warm weather allows. Holiday Pool Hours Memorial Day 11am 5pm Independence Day 11am 5pm Labor Day 11am 5pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 4pm Indoor Pool Hours Monday Friday 5am 9:45pm 8am 6:30pm 11am 6:30pm Family Fun Memorial Day Pool Party Monday, May 25, noon 2pm Enjoy the beginning of summer relaxing by the pool with music, friends and family! We will provide drinks and grilled food; please bring a side dish to share with friends. Wacky Kool-Aid Mondays June 22 July 27, 4 4:30pm Greenbrier Family Leaders Club will be sweetening up your day with a mystery Kool-Aid flavor. Don t miss it on these hot summer days. Tie-Dye Tuesdays June 30-August 18, noon 1pm Bring a white t-shirt and personalize it with some awesome messy colors! Take a dip in the pool while your shirt dries. Freeze Pop Fridays June 19 August 28, 5:30-6:30pm It s finally Friday! Come unwind by the pool and enjoy a freeze pop with us at the end of each week. Specialty Classes Lifeguard Certification Courses begin May 9 and run monthly throughout the summer. Participants will become certified in Lifeguarding, CPR, AED, First Aid and O 2 administration in this 38- hour course. VYAC YMCA Swim Team VYAC is a competitive swim team for members ages 5 18. Practices are available up to six times per week with optional monthly meets and an opportunity to join the USA team. VYAC offers something for all ages and abilities and provides a fun, exciting atmosphere. Catch the wave! Independence Day Party Friday, July 4, noon 2pm Celebrate Independence Day with food, drinks and a festive atmosphere. Music, games, prizes, and more will be waiting! Bring a side dish to share and we will provide the grilled food. Luau Pool Party, August 1, noon 2pm Pull out your grass skirts and leis and get ready for a tropical good time! Bring a side dish to share, and be ready to dance and swim to festive music, win prizes, show off your limbo skills, and hang out with your Greenbrier family. Labor Day Monday, September 7, noon 2pm Celebrate the summer in style bring your family for a day of fun, games and food. We will provide the grilled food, and you bring a dish to share! It s a great way to spend the holiday with your family. Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to two lanes. Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 16

Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit www.ymcaswimlessons.org to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member; $70/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 9 June 27 : 9am; 9:30am May 12 June 4 Tuesday/Thursday: 9:30am Monday Thursday: 10am Monday Thursday: 10am July 11 August 29 : 9am; 9:30am July 13 23 Monday Thursday: 10am July 27 August 6 Monday Thursday: 10am August 10 20 Monday Thursday: 10am August 24 September 3 Monday Thursday: 10am Preschool Lessons Preschool Lessons are for ages 3 5. May 9 June 27 : 9am; 9:30am; 10:15am; 10:45am May 11 June 5 Monday/Wednesday: 4:20pm; 4:50pm; 5:30pm; 6pm Tuesday/Thursday: 9am; 10am; 4:20pm; 4:50pm; 5:30pm Monday Thursday: 9am; 9:30am June 15 July 9 Monday/Wednesday: 4:20pm; 4:50pm; 5:30pm; 6pm Tuesday/Thursday: 4:20pm; 4:50pm; 5:30pm Monday Thursday: 9am; 9:30am July 11 August 29 : 9am; 9:30am; 10:15am; 10:45am July 13 23 Monday Thursday: 9am; 9:30am July 13 August 6 Monday/Wednesday: 4:20pm; 4:50pm; 5:30pm; 6pm Tuesday/Thursday: 4:20pm; 4:50pm; 5:30pm August 10 20 Monday Thursday: 9am; 9:30am; 4:20pm; 4:50pm; 5:30pm August 24 September 3 Monday Thursday: 9am; 9:30am; 4:20pm; 4:50pm; 5:30pm School-Age Lessons School-Age Lessons are for ages 6 12. May 9 June 27 : 9am; 9:30am; 10:15am; 10:45am May 11 June 4 Monday/Wednesday: 4:20pm; 4:50pm; 5:30pm; 6pm Tuesday/Thursday: 4:20pm; 4:50pm; 5:30pm Monday Thursday: 9am; 9:30am June 15 July 9 Monday/Wednesday: 4:20pm; 4:50pm; 5:30pm; 6pm Tuesday/Thursday: 4:20pm; 4:50pm; 5:30pm Monday Thursday: 9am; 9:30am July 11 August 29 : 9am; 9:30am; 10:15am; 10:45am July 13 23 Monday Thursday: 9am; 9:30am July 13 August 6 Monday/Wednesday: 4:20pm; 4:50pm; 5:30pm; 6pm Tuesday/Thursday: 4:20pm; 4:50pm; 5:30pm July 27 August 6 Monday Thursday: 9am; 9:30am August 10 20 Monday Thursday: 9am; 9:30am; 4:20pm; 4:50pm; 5:30pm August 24 September 3 Monday Thursday: 9am; 9:30am; 4:20pm; 4:50pm; 5:30pm Teen/Adult Lessons Teen/Adult Lessons are for ages 13+. May 9 June 27 : 11:15am May 12 June 4 Tuesday/Thursday: 8:30am; 6pm June 16 July 9 Tuesday/Thursday: 6pm July 11 August 29 : 11:15am July 14 August 6 Tuesday/Thursday: 6pm August 10 20 Tuesday/Thursday: 6pm August 24 September 3 Tuesday/Thursday: 6pm 17

Hilltop Family YMCA Hilltop East Shopping Center, 1536 Laskin Road, Virginia Beach, VA 23451 P (757) 422-3805 Online schedules and registration are available at ymcashr.org. Indoor Pool Hours Monday Friday Holiday Hours Memorial Day Independence Day Labor Day 5am 8:45pm 7am 5:45pm 10am 4:45pm 7am 2pm 7am 2pm 7am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 5pm Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Family Fun Outdoor Movie Night Friday, July 31, 7:30 9:30pm Enjoy a night under the stars and watch a movie with us in our back parking lot. Light snacks will be provided. Please bring a blanket or chairs to sit on. Register at Member Services or online at www.ymcashr.org. Watermelon Wednesdays July 15, August 12, 12 3:30pm Come out to the pool for the afternoon and enjoy a refreshing slice of watermelon. CAN-NON-BALL August 7, 6 8pm Show us your best cannonball jump into the pool. Prizes will be awarded to the biggest splash for children and adults. Specialty Classes Masters Swim Meet Friday, August 21, 7-8:45pm Cheer on our Master Swimmers as they compete in a 400-IM Relay! Masters Swim Class meets Monday, Tuesday and Thursday, 12-1pm. Inquire at Member Services about training with us! Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 18

Indian River Family YMCA University Shoppes, 5660 Indian River Road, Virginia Beach, VA 23464 P (757) 366-0488 Online schedules and registration are available at ymcashr.org. Indoor Pool Hours Monday Thursday Friday 5:30am 9:15pm 5:30am 8:45pm 8am 6:45pm 11am 5:45pm Open Swim and Family Swim are not available Tuesdays and Thursdays from 4:30 5:30pm. Holiday Hours Memorial Day Independence Day Labor Day 7am 2pm 7am 2pm 7am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 5pm Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Family Fun Card Sharks Mondays/Wednesdays/Fridays June 1 August 28, 10-11am Show off your card-playing skills after morning Aqua Combo class. Play with waterproof cards on a floating kickboard in the pool or hot tub and enjoy some friendly competition! Wacky Window Wednesdays June 24 August 26, 1-2pm Bring out your inner artist and doodle your best work on the windows of the Indoor Pool. Washable paint will be made available. Adult supervision is required. Parents Night Out Swim June 19, July 17, August 21, 6:30-10pm Children need time to unwind too! Youth ages 5 12 will enjoy a swim in our pool while parents have the night out. Be sure to pack a swimsuit and towel. Registration for this event is required. Master Swim Meet June 27, 12-3pm Compete against fellow members, ages 16 and up, in a fun-filled adult swim meet. Please register at Member Services. July 4th Pool Party, July 4, 11am-1pm Enjoy Independence Day with your family. We ll decorate with our red, white and blue and provide the fun too! Bring a dish to share with your friends poolside, and we ll provide the drinks and snacks. Under the Sea Pool Party July 19, 1-3pm Explore Under the Sea with your friends and family. Enjoy games, crafts and snacks! Swim Lesson Open House July 23, 4:30-7pm Share your love of swimming and bring a friend with you to swim lessons. End-of-Summer Ice Cream Social, August 29, 1 3pm, all ages Celebrate a fun summer with your Y friends and family! Enjoy an ice-cream sundae creation with all your favorite toppings while relaxing with friends by the pool. Please feel free to bring your own toppings to share. Specialty Classes Porpoise Swim Club Tuesday/Thursday, 6 7pm, ages 6 14 Different from a swim team, the Porpoise Club will allow children to experience many aquatic activities such as conditional swimming, stroke development, water safety skills and water games. Swimmers will be given the opportunity to grow self-confidence, set goals and be a part of the team. New sessions begin each month. Open Swim & Family Swim available during all hours of operation with the exception of Tuesdays and Thursdays from 4:30-5:30pm. RAINY DAY POOL KIT - Too cold or rainy to swim outside? Visit the Indian River Family YMCA Indoor Pool! Each gray, raining, or chilly summer day, you can still enjoy our pool. Full of fun toys and games, it makes even the rainiest of days the perfect day for the pool. Indian River Family YMCA adheres to the thunder and lightning policy. Our indoor pool will close for 20 minutes after thunder and lightning. 20

James L. Camp, Jr. Family YMCA 300 Crescent Drive, Franklin, VA 23851 P (757) 562-3491 Online schedules and registration are available at ymcashr.org. Outdoor Pool Hours Pool opens May 23. May 23 June 14 Monday Friday 4-7pm 11:30am 7pm 1 7pm June 15 September 7 Monday Friday 11:30am-7pm 11:30am 7pm 1 7pm Holiday Pool Hours Memorial Day 11:30am 7pm Independence Day 11:30am 7pm Labor Day 11:30am 7pm Holiday Family Center Hours Memorial Day 5am 2pm Independence Day 5am 2pm Labor Day 5am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 4pm Indoor Pool Hours Monday Thursday Friday 5:30am 8:30pm 5:30am 7:30pm 8:30am 4:30pm 1:30 4:30pm Family Fun What s Up Wednesdays - Fun family activities every Wednesday this summer! Beginning of Summer Family Cookout June 17, 5-7pm, Outdoor Pavilion Join us to start the summer off right - with a family cookout! We will provide the hamburgers and hotdogs; please bring a side dish to share. Sign up at Member Services. Family Zumba June 24, 6:30pm, Small Gymnasium Enjoy an evening of fun with the family by moving and grooving together in a fun Family Zumba group exercise class. Family Outdoor Movie Night July 1, 8:30pm, Outdoor Pavilion Join us outside for a family movie night! Bring a blanket or lawn chairs and relax while watching a family-friendly movie together. Popcorn, water and fun will all be provided. Family Yoga July 8, 6:30pm, Small Gymnasium Enjoy an evening of fun and relaxation with the family by doing yoga together. Cannonball Competition July 15, 7:30pm, Indoor Pool Think you have the best cannonball? Come on out and show us your stuff. Prizes will be given for winners of each category. Sign up at Member Services. Tie-Dye Fun July 22, 2-3pm & 6:30-7:30pm, Outdoor Pavilion Bring an item to tie dye (shirt, hat, socks, etc.) and we will show you how to create something special. Enjoy a dip in the pool while your new creation dries. Art in the Pavilion July 29, 2-3pm & 6:30-7:30pm, Outdoor Pavilion Come out and show us your inner Picasso. We will have sidewalk chalk, paper and paint for you to create a masterpiece. Family Outdoor Movie Night August 5, 8:30pm, Outdoor Pavilion Join us outside for a family movie night! Bring a blanket or lawn chairs and relax while watching a family-friendly movie together. Popcorn, water and fun will all be provided. Family Float Night August 12, 6:30-7:30pm, Outdoor Pool Bring your favorite pool float and join us for an hour of relaxation. Tie-Dye Fun August 19, 2-3pm & 6:30-7:30pm, Outdoor Pavilion Bring an item to tie dye (shirt, hat, socks, etc.) and we will show you how to create something special. Enjoy a dip in the pool while your new creation dries. End of Summer Bash Wednesday, August 26, 4-7pm Outdoor Pavilion Come have one last celebration before school starts back! Enjoy fun activities while hanging out with your family and friends. Bring a Guest Weekends May 23-25 & June 27-28 Franklin is a great place to enjoy the summer. All YMCA members are encouraged to bring a neighbor, friend or relative to the pool on these weekends to enjoy the crisp, clean and cool water. Be on the lookout for cold summer treats during these weekends too! 22

Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit www.ymcaswimlessons.org to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member; $70/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 5 28 Tuesday/Thursday: 10am June 2 25 Tuesday/Thursday: 10:40am July 7 30 Tuesday/Thursday: 10:40am August 4 27 Tuesday/Thursday: 10:40am Preschool Lessons Preschool Lessons are for ages 3 5. May 4 27 Monday/Wednesday: 5:30pm June 1 11 Monday Thursday: 5pm June 22 July 2 Monday Thursday: 9:30am; 5pm July 6 16 Monday Thursday: 9:30am; 5pm July 20 30 Monday Thursday: 9:30am; 5pm August 3 13 Monday Thursday: 9:30am; 5pm August 17 27 Monday Thursday: 9:30am; 5pm June 22 July 2 Monday Thursday: 10:05am; 5:40pm July 6 16 Monday Thursday: 10:05am; 5:40pm July 20 30 Monday Thursday: 10:05am; 5:40pm August 3 13 Monday Thursday: 10:05am; 5:40pm August 17 27 Monday Thursday: 10:05am; 5:40pm Teen/Adult Lessons Teen/Adult Lessons are for ages 13+. May 5 28 Tuesday/Thursday: 6:45pm June 2 25 Tuesday/Thursday: 6:45pm July 7 30 Tuesday/Thursday: 6:45pm August 4 27 Tuesday/Thursday: 6:45pm Specialty Classes Lifeguard Certification May 11 16: Monday Friday, 4-9pm Participants will be certified in YMCA Lifeguarding, CPR/AED, First Aid and Oxygen Administration. You must be 16 years old by the last day of certification and you must be able to swim 500 yards. $25/deposit; $200/members; $250/prospective members Please visit Member Services for more information and details. Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available most hours except during swim lessons and water fitness classes. School-Age Lessons School-Age Lessons are for ages 6 12. May 4 27 Monday/Wednesday: 6:05pm June 1 11 Monday Thursday: 5:40pm 23

Mt. Trashmore Family YMCA 4441 South Boulevard, Virginia Beach, VA 23452 P (757) 456-9622 Online schedules and registration are available at ymcashr.org. Outdoor Aquatic Center Hours Pool opens May 23. May 23 25 Lap Pool / Noon 5:45pm Kiddie Pool/Spray Park / Noon 5:45pm May 26 June 14 Lap Pool Monday-Friday / 10am 2pm Noon-5:45pm Kiddie Pool/Spray Park Monday-Friday 10am 6pm / Noon 5:45pm June 15 September 6 Lap Pool & Kiddie Pool/Spray Park Monday-Friday 10am 7:45pm 10am-5:45pm Noon 5:45pm September 8 30 Open limited hours as weather permits. Please contact the Y for details. Holiday Pool Hours Memorial Day 10am 6pm Independence Day 10am 6pm Labor Day 10am 6pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day Closed for 5K Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 5pm Family Fun Memorial Day Field Day & Pool Party Monday, May 25, 2 4pm Start your summer right! Bring the entire family out to enjoy field-day games and activities. Make It & Take It Mondays June 22 August 24, 11am-12pm If you are a child or a child-at-heart, come out and enjoy making a craft with us. Each Monday, we will offer a different craft activity and provide you with all supplies. Guess That Tune Tuesdays June 23 August 25, 5-6pm Do you like music? Do you know all the popular songs? If so, come test your knowledge against others. Prizes will be awarded to the person who correctly names the most tunes. Water Balloon Wednesdays June 24 August 26, 6-7pm Want to get wet, but not get in the pool? Join us on the outdoor pool deck for some fun games with water balloons! Karaoke Thursdays June 25 August 26, 11:30am-12:30pm Bring your friends, family and talent to the outdoor pool deck to entertain others and find out who is the better singer. Specialty Classes Porpoise Club Mondays/Wednesdays, 6:15 7:15pm, ages 5 14 Different from a swim team, the Porpoise Club allows children to experience aquatic activities such as conditional swimming, lifeguarding skills, kayaking, and water polo. We will work to grow self-confidence, goal setting and team building. Splash Down s June 27 August 29, 1 2pm Who can make the biggest splash?! Who can splash most creatively? Prizes will be awarded to both the biggest and most creative splashes. Corn Hole s June 28 August 30, 2 3pm Let the games begin! Grab a partner and see how you match up in our corn hole games every. Independence Day 5K & Tot Trot, July 4, 7:30am Join us for the 31st Annual Independence Day 5K and 1/4-mile Tot Trot and support the great cause of making sure everyone in our community has access to the Y s youth development, healthy living and social responsiblity programs. July 4th Extravaganza, July 4, 12 2pm Show your red, white and blue at the Y. Come participate in our annual 5K and then cool off at the pool. Labor Day Back-to-School Bash Monday, September 7, 1 3pm Come celebrate the last day of summer with your Y friends! Have fun competing in pool games as well as field games. Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! 24 Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to two lanes.

Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit www.ymcaswimlessons.org to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member; $70/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 5 29 Monday/Wednesday: 10am Tuesday/Thursday: 9:30am May 9 June 28 : 10:30am; 11:15am : 1pm June 1 25 Monday/Wednesday: 10am Tuesday/Thursday: 9:30am July 6 16 Monday Thursday: 9:30am July 11 August 30 : 10:30am; 11:15am : 1pm July 20 30 Monday Thursday: 9:30am August 3 13 Monday Thursday: 9:30am August 17 27 Monday Thursday: 9:30am Preschool Lessons Preschool Lessons are for ages 3 5. May 9 June 28 : 9am; 9:45am; 12pm : 1:45pm; 2:30pm May 5 29 Monday/Wednesday: 10:15am; 11am; 4:30pm; 5:15pm; 6pm; 6:45pm; 7:30pm Tuesday/Thursday: 10:15am; 4:30pm; 5:15pm; 6pm; 6:45pm June 1 25 Monday/Wednesday: 10:45am; 11:30am; 12:15pm; 4:30pm; 5:15pm; 6pm; 6:45pm; 7:30pm Tuesday/Thursday: 10:15am; 11:45am; 1:30pm; 4:30pm; 5:15pm; 6pm; 6:45pm July 6 16 Monday Thursday: 10:15am; 11am; 11:45am; 4:30pm; 5:15pm; 6pm; 6:45pm July 11 August 30 : 9am; 9:45am; 12pm; 12:45pm : 1:45pm; 2:30pm; 3:15pm July 20 30 Monday Thursday: 10:15am; 11am; 11:45am; 4:30pm; 5:15pm; 6pm; 6:45pm August 3 13 Monday Thursday: 10:15am; 11am; 11:45am; 4:30pm; 5:15pm; 6pm; 6:45pm August 17 27 Monday Thursday: 10:15am; 11am; 11:45am; 4:30pm; 5:15pm; 6pm; 6:45pm School-Age Lessons School-Age Lessons are for ages 6 12. May 9 June 28 : 9am; 9:45am; 11:15am; 12pm : 1:45pm; 2:30pm May 5 29 Monday/Wednesday: 4:30pm; 5:15pm; 6pm; 6:45pm; 7:30pm Tuesday/Thursday: 4:30pm; 5:15pm; 6pm; 6:45pm; 7:30pm June 1 25 Monday/Wednesday: 4:30pm; 5:15pm; 6pm; 6:45pm; 7:30pm Tuesday/Thursday: 4:30pm; 5:15pm; 6pm; 6:45pm; 7:30pm July 6 16 Monday Thursday: 10:15am; 11am; 11:45am; 4:30pm; 5:15pm; 6pm; 6:45pm; 7:30pm July 11 August 30 : 9am; 9:45am; 11:15am; 12pm : 1:45pm; 2:30pm July 20 30 Monday Thursday: 10:15am; 11am; 11:45am; 4:30pm; 5:15pm; 6pm; 6:45pm; 7:30pm August 3 13 Monday Thursday: 10:15am; 11am; 11:45am; 4:30pm; 5:15pm; 6pm; 6:45pm; 7:30pm August 17 27 Monday Thursday: 10:15am; 11am; 11:45am; 4:30pm; 5:15pm; 6pm; 6:45pm; 7:30pm Teen/Adult Lessons Teen/Adult Lessons are for ages 13+. May 5 28 Tuesday/Thursday: 11am; 7:30pm May 9 June 28 : 8:15am; 12:45pm : 1pm June 2 25 Tuesday/Thursday: 11am; 7:30pm July 6 16 Monday Thursday: 9:30am; 7:30pm July 11 August 30 : 8:15am; 12:45pm : 1pm July 20 30 Monday Thursday: 9:30am; 7:30pm August 3-13 Monday Thursday: 9:30am; 7:30pm August 17 27 Monday Thursday: 9:30am; 7:30pm 25

Outer Banks Family YMCA 3000 S. Croatan Highway, Nags Head, NC 27959 P (252) 449-8897 Online schedules and registration are available at ymcashr.org. Outdoor Water park/ skate park hours Opens May 23 Guests must check in at Member Services inside main building before going to outdoor pool. May 23 June 14 Monday Friday 3 6:45pm 1 5:45pm June 15 September 1 Monday Friday 9 11am* 11am 6:45pm 8:15 11am* 11am 5:45pm 1 5:45pm *Lap Swim & Water Fitness September 2 6 Wednesday 1 5:45pm Holiday Pool Hours Memorial Day 11am 6:45pm Independence Day 11am 6:45pm Labor Day 11am 6:45pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 2:30pm Indoor Pool Hours Monday Friday 5am 8:45pm 8am 5:45pm 1 5:45pm Lap swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Family Fun Dive Into Summer June 12, 5-10pm Celebrate the start of summer with the Y! Bring a dish to share and we will grill up some hot dogs and hamburgers while you enjoy the pool and water fun. Then grab a lounge chair and stick around to watch a family-friendly flick on the big screen. Brave the Wave May 30, June 27, 2-4pm Get everyone in the water and have some fun. Let the kids show off their swimming skills, play a game or just float around. Members may bring a guest for $5. Messy Mondays June 1 August 31 Come decorate the pool deck with colored chalk. Spend quality time with your family while creating fun and funky art poolside. Watermelon Wednesdays June 17, July 15, August 12, 1pm Have a treat on us fresh watermelon slices by the pool. Get into the Games Thursdays, June 4 August 27 Enjoy fun-filled games on the pool deck. See if you have what it takes in corn hole, hopscotch and more! Freeze Pop Fridays Fridays, May 29, June 19, July 17, August 14, 1 4pm Cool down your week at our outdoor pool with a refreshing swim and enjoy a freeze pop during adult swim. Cannonball! Fridays, June 19, July 10, August 7, 6-7pm Cannonball! Bring your best cannonball to the diving board. Prizes are awarded for the biggest splash. Members must have a green band to participate. Dive-In Movie Fridays, June 26, July 24, 7:45 10pm Watch a movie on the big screen. Bring the whole gang for a swim, and once it gets dark, grab a lounge chair for an entertaining, family-friendly flick. End-of-Summer Luau Friday, August 28, 11am-7pm End the summer with a bang! We will grill hot dogs and hamburgers. Please feel free to bring anything else you would like to share. Food will be served at 6pm. 5th Annual Dog Walk and Swim, September 26, 9:30-11:30am Bring your best friend out! The walk will begin at 9:30am followed by an outdoor Dog Swim. Each family will receive a t-shirt; extra shirts will be available for purchase. Dog owners must bring vaccination records. $15 members; $25 prospective members Specialty Classes Guard Start July 6-10 Focus on the fundamentals of lifeguarding, stroke improvement and aquatic safety. Topics include basic lifeguard skills, CPR, First Aid and Emergency Oxygen. Porpoise Club Mondays/Wednesdays, 3:45-4:15pm May 27 June 17 (does not meet May 25) June 22-July 15 July 20-August 12 s, 11:05-11:50am July 11-August 22 Porpoise Club fills the transition between swim lessons and swim team, working on technique and speed in the four competitive strokes. Must be able to swim 50 yards. $45/members; $85/prospective members Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 26

Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit www.ymcaswimlessons.org to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member; $70/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 26 June 4 Monday Thursday: 5:50pm June 8 18 Monday Thursday: 5:50pm June 22 July 2 Monday Thursday: 5:50pm June 27 August 15 : 10:40am July 6 16 Monday Thursday: 5:50pm July 20 30 Monday Thursday: 5:50pm August 3-13 Monday Thursday: 5:50pm August 17-27 Monday Thursday: 5:50pm August 22 October 10 : 10:40am September 1-24 Tuesday/Thursday: 11:05am; 5:50pm Preschool Lessons Preschool Lessons are for ages 3 5. May 26-June 4 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm June 8 June 18 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm June 22 July 2 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm June 27 August 15 : 9:30am; 10:05am; 11:15am July 6-16 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm July 20-30 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm August 3-13 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm August 17-27 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm August 22-October 10 : 9:30am; 10:05am; 11:15am School-Age Lessons School-Age Lessons are for ages 6 12. May 26-June 4 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm June 8-18 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm June 22-July 2 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm June 27-August 15 : 10:05am; 10:40am July 6-16 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm July 20-30 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm August 3-13 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm August 17-27 Monday Thursday: 8am; 8:35am; 4:05pm; 4:40pm; 5:15pm August 22-October 10 : 10:05am; 10:40am Teen/Adult Lessons Teen/Adult Lessons are for ages 13+. May 26-June 4 Monday Thursday: 5:50pm June 8 June 18 Monday Thursday: 5:50pm June 22 July 2 Monday Thursday: 5:50pm June 27 August 15 : 9:30am July 6 16 Monday Thursday: 5:50pm July 20 July 30 Monday Thursday: 5:50pm August 3 13 Monday Thursday: 5:50pm August 17 27 Monday Thursday: 5:50pm August 22-October 10 : 9:30am OUTDOOR Water Fitness June 10 September 2 Aqua Blast Monday Friday, 9 10am Aqua Fit Monday, Wednesday, Friday, 10-11am Aqua Pilates Tuesday, 10-11am Aqua Zumba Tuesdays at 6:15pm, Fridays at 11am, and s at 8:15am For class descriptions, please see the pool schedule or visit our website at www.ymcashr.org. 27

Suffolk Family YMCA 2769 Godwin Boulevard, Suffolk, VA 23434 P (757) 934-9622 Online schedules and registration are available at ymcashr.org. For more information, contact Karen Johnston at (757) 934-9622 or kjohnston@ymcashr.org. Outdoor Pool Hours Pool opens May 23. May 23 June 14 9am 5:30pm 11am 5:30pm June 15 September 7 Monday Friday 5am 9am (laps) 9am 8pm 9am 5:30pm 11am 5:30pm Holiday Pool Hours Memorial Day 10am 6pm Independence Day 10am 6pm Labor Day 10am 6pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 5pm Indoor Pool Hours Monday Friday 5am 9:30pm 8am 5:30pm 11am 5:30pm Family Fun Mondays: Yoga by the Pool June 15 August 31, 8-9am Start your week by recharging your spirit, mind and body. Enjoy the morning workout - outdoors! Tuesdays: Inflate Your Fun Meter! June 16 September 1, 11am-12pm Bring an inflatable and relax... or challenge a friend to a raft race! Wednesdays: Mid-Week Madness June 17 September 2, 12 4pm Bring it on! Enjoy some friendly competition of water basketball with old and new friends. Thursdays: T-shirt Day June 18 September 3, 4-5pm Join us at the shallow end for t-shirt races. Two teams compete to complete the T exchange, one team member to the next after swimming to the opposite side of the pool. Team work is required! Chill Out: it s Friday! June 19 September 4, 2-3pm Cool down with a frozen Kool-Pop. Lifeguards will gladly provide you with a cool treat. Holiday Special 4th of July, July 4, 12 1pm Flags flying, patriotic music playing and folks celebrating freedom is what this day is all about. Wear your colors proudly: red, white and blue! Enjoy a slice of cold watermelon and splash in the pool to beat the mid-summer heat! Water Exercise Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Group Exercise Water fitness classes are available mornings and evenings, with a variety of classes that appeal to all levels of fitness. Improve cardiovascular and respiratory endurance with exercises led by certified water fitness instructors. The properties of water offer nonweightbearing resistance for increasing the strength of joints and muscle. Notice increased flexibility and overall wellness as you enjoy a sociable, encouraging environment with friends. Equipment such as barbells, noodles and hand weights are used to increase the force needed to improve muscle tone and bone density. Come and challenge yourself have a good laugh and a fantastic workout! Water fitness classes offered include Power Aqua, Deep Water Exercise, Gentle Water, and Water Circuit. For days and times, pick up a schedule at the Y or visit www.ymcashr.org. Wednesday 8am classes will be held at the outdoor pool, weather permitting! Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 28

Taylor Bend Family YMCA 4626 Taylor Road, Chesapeake, VA 23321 P (757) 638-9622 Online schedules and registration are available at ymcashr.org. Outdoor Pool Hours Pool opens April 25. April 25 April 26 May 22 Monday Friday May 23 June 14 Monday Friday 10am 5pm 10am 1pm 4-6pm 12 5pm 12 5pm 11am 7pm 10am 7pm 11am 6pm June 15 August 9 Monday Friday 10:30am 8pm 10am 7pm 11am 6pm August 10 September 6 Monday Friday 10:30am 7pm 10am 7pm 11am 6pm September 8-13 Tuesday Friday / 4 6pm 12 5pm Holiday Pool Hours Memorial Day 10am 6pm Independence Day 10am 6pm Labor Day 10am 6pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training July 25 Closes at 5pm Indoor Pool Hours Monday Friday 5am 9:45pm 7am 5:45pm 8am 5:45pm Family Fun School s Out Water Blowout Thursday, June 11, 1 3pm Say hello to summer as we celebrate the end of the school year with a pool party at the Y! We will start the summer right with a group jump in the pool, then enjoy games and water fun the entire afternoon. Monet Mondays June 1 August 31, all day Discover the artist within you, show off your talents and create your masterpiece. Wacky Wednesdays June 17 September 2 (times vary with weekly activities) Wear a wacky hat or crazy outfit, do a silly craft, or compete in an off-the-wall event. Check the weekly schedule to see which wacky events are happening each week. Water Volleyball Wednesdays June 10-August 26, (times will vary depending on pool closing time) Once the pool closes for the evening, the water volleyball begins! Participants must be at least 16 years of age. Children younger than 16 may not be in the pool area, as the pool will be closed for all other activities at these designated times. Dance Party Thursdays June 18 September 3, 1-6pm (during adult swim) Do you enjoy dancing? Do you hate waiting for adult swim to be over? Then show us your best moves as we have a weekly dance party during adult swim times. Frozen Fridays June 5 September 4 12:50pm, 2:50pm & 4:50pm Enjoy a frozen treat poolside with your family on us! Family Night Pool Party Friday, June 19, August 14, 6:30 8pm Bring the family out to the pool and enjoy an evening of water, games and music. Cornhole Tournament, July 18, time TBD Grab your best buddy and compete in our first annual Cornhole Tournament! Spend a fun day at the Y while sinking bean bags on the field and yourself in the outdoor pool. Camp Carnival Friday, August 7, 5 8pm Join us for an amazing night of games, prizes, dunk tank, bounce house and tons of fun! Campers and members welcome. Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 30

The Y on Granby 2901 Granby Street, Norfolk, VA 23504 P (757) 965-2322 Online schedules and registration are available at ymcashr.org. Outdoor Pool Hours Pool opens May 23. May 23 June 19 Monday Friday 3 7pm 11am 5:30pm 1:30 5:30pm June 20 September 7 Monday Friday 11am 7pm 11am 5:30pm 1:30 5:30pm Holiday Pool Hours Memorial Day 10am 5pm Independence Day 10am 5pm Labor Day 10am 5pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training June 7 Closes at 5pm July 25 Closes at 5pm Family Fun Granby Birthday Bash! Memorial Day, May 25, 12-2pm Join us in celebrating the Y on Granby s second year in operation. Enjoy special activities and giveaways! School s Out BBQ Friday, June 26, 4 6pm Bring your family and join us for good food, fun, and meet your fellow Y members. We ll grill burgers and dogs; please bring a side to share. Enjoy the pool, music and games for all. It s a Family Float Night as well bring your favorite float to the pool (no water wings please). Monet Mondays June 22 August 24, 1 3pm Show us your talent by chalking our sidewalks with your favorite summer theme. When your art is completed, relax by the pool! Chilly Willy Wednesdays June 24 August 26, 1 4:30pm Make a splash and cool off! Join us for some summer pool fun and enjoy some cool treats. Theater Thursdays June 18, July 16, August 13, 5pm Enjoy a family-friendly movie as you lounge poolside, or even in the pool while reclining in your favorite personal float. Family Float Fridays July 3-August 28, 11am 7pm Bring your favorite float and splash around the pool with your family and friends (no water wings please). Independence Celebration Friday, July 3, 12 1pm Wear your red, white and blue, and take part in our patriotic-themed fashion show! The best display of American spirit will win a prize! Enjoy a slice of cold watermelon and beat the mid-summer heat. End-of-Summer Pot Luck Celebration Friday, August 28, 4 6pm Celebrate a fun summer with your Y friends with a potluck bash. Please bring a labeled side dish to share. SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit www.ymcaswimlessons.org to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member; $70/prospective member Preschool Lessons Preschool Lessons are for ages 3 5. Monday-Thursday: 9:30am; 10:05am June 30 July 23 Tuesday/Thursday: 9am; 9:35am; 10:10am July 6 29 Monday/Wednesday: 9am; 9:35am; 10:10am August 3 13 Monday Thursday: 9am; 9:35am; 10:10am School-Age Lessons School-Age Lessons are for ages 6 12. Monday Thursday: 9:30am; 10:05am June 30 July 23 Tuesday/Thursday: 9am; 9:35am; 10:10am July 6 29 Monday/Wednesday: 9am; 9:35am; 10:10am August 3 13 Monday Thursday: 9am; 9:35am; 10:10am 32

General Information The following information is intended to provide basic guidelines to help you and your family enjoy all that our aquatic centers have to offer. The following pages were generated from frequent questions and inquiries from our members and may not be all-inclusive. Our outdoor aquatic facilities vary from center to center, both in size and amenities. Since no two are exactly identical, there may be variances in guidelines to ensure the comfort and safety of all members. The Y continually evaluates all policies to ensure the maximum enjoyable benefit to our members in a safe environment and may amend policies to reflect our commitment to provide the best service possible. We encourage you to contact the Aquatic or Executive Director at your family center for any specific questions or clarification. Age Guidelines Children must be at least 13 years old to use the YMCA s pools without a parent present in the building. Children ages 10 12 (who pass the swim test) may use the pool if a parent/guardian is physically on YMCA premises. A parent/guardian must be present at the pool and directly supervising his/ her children ages 0 9. Nonswimmers must be within arm s reach of a parent or supervising guardian at all times. Swim Test Comfortably swim one length of the swimming pool (25 yards) without assistance. Pausing is allowed for the swimmer to rotate and breathe. Any stroke or combination of strokes are permissible, however, the swimmer must remain on top of the water (underwater swim not acceptable) and have some level of proficiency of the swim stroke. Tread water for 30 seconds. Exit the swimming pool either by steps, ladder or side. YMCA of South Hampton Roads Pool Rules are reviewed and a copy of the rules will be provided to the child. Children who successfully pass the YMCA swim test: Will be issued a GREEN swim necklace. They are required to wear the necklace if they wish to enter water above their armpits or deep water recreational elements (large slides, diving boards, etc.). If between the ages 10 12, they will be permitted to use aquatic facilities without the direct supervision of a parent/guardian (who must remain on YMCA premises). Will have access to the diving boards, water slides and other areas of the swimming pool. Children who are not identified with a green swim necklace will be considered nonswimmers. Nonswimmers are not permitted in water above their armpits unless within arm s reach of parent or guardian and are not permitted to use deep water recreational elements (i.e. large water slides, diving boards, etc.), but may use shallow recreational elements (kiddie slide, splash pad, etc.). Lifeguards will consider all children under the age of 13 to be nonswimmers unless they are wearing the YMCA-issued green swim necklace. Guest Policy In-Town Guests: One complimentary visit per year Second visit $5 per person Third visit $10 per person (no more than 3 visits per year) Out-of-Town Guests: Must be accompanied by a member A member may bring a maximum of five guests per visit Guests may visit up to 14 days per calendar year $5 guest fee per person, per visit Must live 100 miles outside of our service area and not be a current YMCA member (see AWAY Program) Centers can restrict guest usage, hours of usage and area of usage with or without notice to ensure the safety and comfort of members. We highly encourage members to contact the Y prior to visiting with a guest to inquire about any guest restrictions due to demands on the facility. Securing Your Valuables Please safeguard your valuables inside the Y. We strongly recommend against locking belongings in your vehicle. If you don t have a lock to secure items, complimentary kit lockers and key locks are available at Member Services for short-term use. The Y is not responsible for lost, stolen or damaged personal property. Lost and Found The YMCA is not responsible for any lost or stolen articles. Please lock cars and leave valuables in a secure location. All lost and found clothing, towels, etc. will be retained at the pool for one week. After one week, all unclaimed articles will be discarded or donated to Goodwill or other charitable agencies. Smoking/Tobacco The Y is a tobacco-free zone. Smoking, including the use of electronic cigarettes, is prohibited on YMCA property at all times. Music Boom boxes, radios, etc. may be restricted by pool management if the music is offensive to other patrons. If you wish to listen to your own music, we suggest headphones. Pool Accidents Please report all accidents to a member of the lifeguard staff. We maintain a well stocked First-Aid cabinet in the pool office with plenty of Band-Aids. The lifeguards will be happy to assist you with any First Aid. Small children may have an accident in the pool at times. Please be aware that we maintain acceptable levels of disinfectant (chlorine) in all pools at all times. During an accident of personal nature, please notify the lifeguards. We will close the affected area of the pool for cleaning. Once we have cleaned the pool area, we will spread granular chlorine to kill any additional contaminate. In the event that an accident has occurred in the small wading pool, we will close that pool (smaller volume of water) during the clean-up procedure. Birthday Parties Please see the Aquatic Director about birthday parties that include pool use. 33

Pool Toes We will all get them; it s a fact of life! During the winter months, when we wear shoes, the soles of our feet get soft. This is as much of a problem for the lifeguards as it is for little ones. It takes time for tender feet to toughen up to the rough pool deck. During this time, we hand out a lot of Band- Aids. We have plenty in stock, so please check with the pool office or gate house as needed. After several visits to the pool, feet will toughen, and the problem should subside. You may also want to limit the time at the pool during the first several visits. The worst case of pool toes is after the first full day of barefoot activity. If you decide to purchase pool shoes for your children, their feet will not have a period to toughen, and you may be putting off the inevitable. Pool Furniture While the pool has hundreds of pieces of pool furniture, there may be times during peak usage where a chair may not be available. On special days, (particularly holidays like July 4), we suggest that you keep a beach chair in your car. If needed, it will be handy. We also ask that you be considerate of others and follow the one-person, onechair rule. Please refrain from using chairs as towel hangers and bag holders. Babysitting Please see Member Services for information regarding babysitting while you are at the Y. Lifeguards Qualified lifeguards will be on duty during pool hours. The lifeguards are responsible for enforcing pool rules and may remove any person from the pool for committing an unsafe act or for being involved in activities that may be dangerous. If a patron or guest is asked to leave the pool, his/her card may be withheld for a determined period of suspension. The YMCA Executive Director may revoke any membership for repeated offenses or acts that may directly endanger the lives or comfort of pool patrons. Local law enforcement officers will be called for any person who does not leave the pool when requested by a member of the management staff. Best Safety Practices YMCA lifeguards are periodically audited by our management team. Inspections and drills may require clearing of the pool to ensure safety and emergency readiness. We appreciate your patience and understanding while we strive to provide the safest aquatic environment to you and your family. Parent/Guardian Supervision Parents are responsible for the conduct of their children. Children under ten years of age must be accompanied and supervised by an adult (18 years or older) at all times. Non-swimmers must be within arm s reach of a parent or supervising guardian at all times. (See Age Guidelines on page 33.) The pool management reserves the right to require parental supervision for any child ten years of age and older who repeatedly violates pool rules. Remember, lifeguards are on duty to prevent and respond to accidents. Lifeguards are not babysitters. Inclement Weather The lifeguards/management have the authority to close the pool during inclement weather. All attempts are made to keep the pool open, and wait out a storm, however, the pool management may delay opening, or close the pool for the day to ensure the safety of patrons and staff. Standard procedure is to wait twenty minutes after each lightning strike. The lifeguards/management will also clear the pool during thunder under threatening skies. Adult Swims Lifeguards may call a ten-minute adult swim each hour. At times, adult swims may be more sporadic due to limited pool usage, inclement weather, special days, etc. During adult swims, the pool will be reserved for adults 18 years and older, allowing parents a relaxing period in the pool while giving children a break from the constant activity and exhaustion that pool play may elicit. Children under 42 tall will be allowed in separate wading pools (where available; see wading pool rules) during adult swims; lifeguards will permit infants under 18 months old access to the main pool with their parents. Infants must be in the parent s arms at all times. Discipline The pool management encourages all parents to review the pool rules with their children. While the summer pool can be a place of fun and memories, it can also be extremely dangerous if pool rules are not followed. The lifeguards have been trained to administer discipline fairly. Generally on the first offense (minor), the lifeguards may verbally warn. Repeated offenses may result in time out from the pool for a period of 5 15 minutes (depending on offense and age of child). Repeated infractions of the pool rules may result in a conference between the Aquatic Director and parents and/or suspension or expulsion from the pool. Serious offenses will be dealt with on a case-by-case basis. Vandalism, theft and use of illegal substances on YMCA property may result in immediate expulsion from the pool and criminal prosecution. Please contact the Aquatic Director with questions or concerns regarding discipline at the pool. Pool Guidelines The lifeguards and staff of the Y will enforce the following rules. The Y reserves the right to suspend or expel any individual who violates the pool rules/policies. Rules and policies may change without notice to ensure the safety and comfort of all members. Rule changes will be posted at the pool entrance. YMCA swimming pools are only to be used when a lifeguard is on duty. Please shower before entering the swimming pool. Persons with open cuts, sores or blisters are not permitted in the swimming pool. Children who are not potty-trained must wear a swim diaper or plastic pants (disposable diapers are not permitted). Please use appropriate changing facilities (on-deck changing of any age is prohibited). Children ages 10 12 may use the pool only if a responsible adult is on the Y s premises and the child has passed the YMCA of South Hampton Roads Swim Test. Please refer to the member guide for all age guidelines and definitions. (continued on next page) 34

General Information Swimmers must wear appropriate swim wear (no jeans or cut-offs; swimsuits only). The Y asks all members to remember the family environment and choose the style of your swimsuit accordingly. Children wearing Coast Guard approved flotation devices and nonswimmers must be within arm s reach of a parent. Water wings (arm floaties) are not permitted. The aquatic director may make exceptions based on special needs of the swimmer and inspection of the device. Glass or metal objects are not permitted in the pool area and any food consumed must be at least 10 from the edge of the swimming pool. Chewing gum, tobacco products and alcohol are not permitted in the Y s aquatic environments. Feet-first entries only. No diving. Flips, spins or back dives are not permitted from the side of the pool. Diving is permitted in swimming pools with a minimum of 9 of water during posted times. Running, horse playing, pushing, carrying people on shoulders or dunking is prohibited in the swimming pool or deck area. Hanging on lane lines, safety ropes and basketball hoops is not permitted. Prolonged underwater swimming or breath holding (and hyperventilation) is not permitted. Floats and rafts are only permitted during designated times and when posted in advance. Fins and snorkels are only permitted in lap lanes. On occasion during peak demand, the aquatic director may restrict usage of fins to ensure the safety of other swimmers. When the whistle blows, look to a lifeguard immediately! Any act deemed unsafe by the lifeguard or management will not be tolerated. Please cooperate with the lifeguards in enforcement of the rules. Your assistance in reviewing the pool rules with your children will greatly enhance our ability to provide a safe and enjoyable pool atmosphere. Inflatable Slide Guidelines Youth ages 12 and younger are required to pass the YMCA of South Hampton Roads Swim Test prior to use. Flotation devices are not permitted when using the slide. Swimwear with exposed zippers, buckles, rivets or metal ornaments are not permitted. Jewelry (rings, watches, anklets, etc.) and goggles are not permitted on the water slides (exceptions include break away swim necklaces or rubber wrist identification bands issued by the Y). Only one person is permitted on the water slide or the slide entry ladder at a time. Slide feet first in a sitting or layout position on your back only (head first is not permitted). Previous slider must reach the wall/ ladder before next person climbs up the steps and uses the slide. Maximum weight is 225 pounds. Tube Slide Guidelines Youth ages 12 and younger are required to pass the YMCA of South Hampton Roads Swim Test prior to use. Flotation devices or toys are not permitted when using the slide. Swimwear with exposed zippers, buckles, rivets or metal ornaments are not permitted. Jewelry (rings, watches, anklets, etc.) and goggles are not permitted on the water slides (exceptions include break away swim necklaces or rubber wrist identification bands issued by the Y). Only one person is permitted on the water slide or the slide entry ladder at a time. Wait for lifeguards instructions and start signal before sliding. Slide feet first in a layout position on your back only (head first is not permitted). Clear the splash zone immediately after sliding. Exit the pool quickly on the designated side for each slide. Obey all lifeguard instructions. Wading Pool Guidelines Children 42 and smaller are welcome in the wading pool. A supervising adult age 16 or older must be in the wading pool with children. Deck surrounding the wading pool must be kept clear of baby equipment and toys. One person at a time is permitted on the slide. Feet-first entries only. Diving Guidelines All users under 13 years of age must pass the YMCA of South Hampton Roads Swim Test prior to use. One diver on diving board or steps at a time. Immediately exit the pool using the ladder to the left or right of the diving well. Only one swimmer is permitted in the diving well at a time. Inward/cutaway dives and any other dives deemed unsafe by the aquatics director are not permitted. Dive straight diving to either side of the diving board is not permitted. Goggles, jewelry, toys or restrictive devices that could cause injury are not permitted. Please consider appropriate swim attire before using the diving board. 35

YMCA OF SOUTH HAMPTON ROADS 920 Corporate Lane, Chesapeake, VA 23320 Reach your local YMCA at (757) 962-5555. Princess Anne Family YMCA coming in Fall 2015 ENDLESS SUMMER FUN Go to CampSilverBeach.org to learn about making memories for a lifetime at our resident camp on the Chesapeake Bay. Discover the benefits of our golf and life skills program, including golf camp and certification classes, at TheFirstTeeHR.org. YMCA OF SOUTH HAMPTON ROADS P (757) 962-5555 W www.ymcashr.org Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. NONPROFIT ORGANIZATION U.S. POSTAGE PAID NORFOLK, VA PERMIT 330