ADIRONDACK SWIMMING LONG COURSE CHAMPIONSHIP July 24, 25, and 26, Colgate University Meet is open to all Adirondack LSC swim clubs Only

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ADIRONDACK SWIMMING LONG COURSE CHAMPIONSHIP July 24, 25, and 26, 2015. Colgate University Meet is open to all Adirondack LSC swim clubs Only SANCTION: HOST: LOCATION: Held under the sanction of USA Swimming, Inc. and Adirondack Swimming Inc., Sanction # AD15-029 JoAnn Faucett, General Chairman It is understood and agreed that USA Swimming shall be free from any liabilities or claims for damages arising by reason of injuries to anyone during the conduct of the event. Clinton Cuda Swim Club Lineberry Natatorium, Colgate University, Hamilton, NY 6 lane, 50 meter indoor pool with retractable roof, warm-up pool, Colorado timing system Water depths Start end: 1m-6.5 ft 5m-6.5ft Turn end: 1m-4 ft 5m-4.33ft The competition course has been certified in accordance with 104.2.2C(4). The copy of such certification is on file with USA-S. MEET DIRECTOR: Andre Paradis ajparadis@yahoo.com (315) 269-3380 MEET REFEREE: JoAnn Faucett faucettjm@aol.com (518) 496-6136 MEET ENTRIES: Andre Paradis ajparadis@yahoo.com (315) 269-3380 CHECK IN: This is a positive check in meet. Scratch Sheets will be distributed to ALL Coaches. Swimmers must check in for ALL events with their coaches. Scratch Sheets must be turned in at the timing table, in the crow s nest in the pool area, by the listed deadlines. A swimmer who fails to show up for a timed final event will be disqualified from their next event. If a swimmer does not scratch a finals or consolation finals event and fails to show up for it, he/she will be disqualified from the remainder of the meet. TIME SCHEDULE: Sessions 1, 4, 7 (13&O) Warm-up 1 Starts 7:00 AM Scratch Sheets Due for 1 st event 7:00 AM Meet Starts 7:30 AM Scratch Sheets Due for all other events 8:30 AM Warm up 2 Starts Following 1 st event Meet Starts 30 min after 1 st event ends Sessions 2, 5, 8 (12&U) Warm-up Starts 12:45 PM Scratch Sheets Due for all events 12:45 PM Meet Starts 1:30 PM Finals Warm-up Starts 5:15 PM Finals Start 6:00 PM 13 & Over Swimmers will have 2 warm ups. The First warm up is for swimmers entered in the first event for that day, 400 Free, 200 Free, and 200 Back. There will be a second warm up immediately following the first event for 30 min for all swimmers not in the first event. Note: 12-under and Finals sessions may change if entries allow. There will be a reasonable break before the start of the 400 IM, and the 1500 free. Prelim and finals may be subject to time changes based on meet subscription and weather conditions. In the event of severe weather, the meet referee may cancel events. Teams are limited to 3 relay entries per event. Based on the timeline and weather, the Meet Director and Meet Referee may limit the number of relays further. ENTRY RULES: The eligibility of a swimmer to participate in a particular age group will be determined by his/her age on the first day of the meet, July 24, 2015. Rules from current U.S. Swimming Technical and Administrative Rules will be in effect. Swimmers must a valid time, recorded to SWIMS in order to compete in an event. Times may be achieved and entered in SCY, SCM, or LCM. Entries must be submitted via email, using Hy-Tek, Team Unify or compatible software. Team entries must be received by July 16, 2014 5:00pm. If the meet is oversubscribed or undersubscribed, Meet and/or Session Start Times may need to be changed. Attending teams will be notified of any changes via email and all changes will be posted to the AD Web Site. All fees paid for cut entries will be refunded. Teams must e-mail their entries to: Andre Paradis email: ajparadis@yahoo.com 202.3.2 At a sanctioned competitive event, USA Swimming athlete members must be under the supervision of a USA Swimming member coach during warm-up, competition, and warm-down. The Meet Director or Meet Referee may assist the swimmer in making arrangements for such supervision, but it is the swimmer s responsibility to make such arrangements prior to the start of the meet. 202.3.4A Any swimmer entered in the meet must be certified by a USA Swimming member coach as being proficient in performing a racing start or must start each race from within the water. When unaccompanied by a member-coach, it is the responsibility of the swimmer or the swimmer s legal guardian to ensure compliance with this requirement

USA SWIMMING REGISTRATION: ALL Swimmers MUST be USA Swimming Registered, as provided in Article 302, at the time their entries are submitted. Registrations may be obtained from your club registrar. All Adirondack Meets are reconciled for current USA Swimming Registration. Unregistered swimmers will be removed from the meet and a $25.00 Fine Imposed. (Click Here for More Information) Unattached athletes may obtain forms and instructions from the Adirondack Swimming Web Site www.adirondackswimming.org Direct registration questions to the Adirondack Registrar, Ann Korzun, 518-877-6571 or akorzun@adirondackswimming.org SWIMMING EVENTS: Swimmers may enter THREE EVENTS PER DAY, plus relays. All entries must have a seed time. No Time (NT) entries will not be accepted. Entry times may be SCY, SCM, or LCM. All times must be verifiable in SWIMS or they will be eliminated from the meet. In events with cut off times, swimmers must be faster than or equal to the cut time. There will be no Relay Only Swimmers Allowed in AD Championship Meets. Swimmers must check in for ALL Events. See "CHECK IN" below. ALL Swimmers, ages 10 & Under, are to report directly to the starting blocks for their events, all events for these swimmers are timed final events. Special considerations for distance events: The fastest heat of the 11-12 200 Breaststroke, 200 Backstroke and 200 Butterfly will be swum as time finals during the prelim session. Timed Finals will be held in the 400 IM, 400 Freestyle and 1500 Freestyle. All heats will be swum in the preliminary sessions. For seeding purposes, the 13-14 s and Senior 1500 events will be combined. The heats will be swum fastest to slowest, starting with the fastest heat of girls, followed by the fastest heat of boys, then combined age and sex after first 2 heats. The 1500 may be limited to the top 6 in each event (total of 24). If space is available, alternates will be added based on entry time. If space exists in the timeline, additional heats may be added at the discretion of the Meet Referee and Meet Director. EVENT NOTES: 10 & Under and 8 & Under events will ALL be timed finals. Note that 8 and Under events will be held only on Saturday and Sunday. CHECK IN: This is a positive check in meet. Scratch Sheets will be distributed to ALL Coaches. Swimmers must check in for ALL events with their coaches. Scratch Sheets must be turned in at the timing table in the crow s nest in the pool area, by the listed deadlines. A swimmer who fails to show up for a timed final event will be disqualified from their next event. If a swimmer does not scratch a finals or consolation finals event and fails to show up for it, he/she will be disqualified from the remainder of the meet. RELAYS: All Relays will be swum as timed finals and will be swum during prelims. FINALS and CONSOLATIONS: Those events that have trials will have finals and consolation finals conducted during the finals session. The top twelve swimmers of each age group will qualify, the top 6 swimming finals, the next 6 swimming consolation finals. For 15 and over events, an additional bonus consolation of 6 swimmers will be in finals. If a swimmer does not scratch a finals or consolation finals event and fails to show up for that event, he/she will be disqualified from the remainder of the meet. 13 and Over swimmers will swim combined in prelims but separately at finals (13-14 and 15 & O). SCRATCHES: Swimmers who qualify for finals will have 30 minutes from the event announcement after trials to inform the announcer of their intent to scratch. Failure to notify the announcer so that an alternate can be called for finals will result in the swimmer being disqualified for the remainder of the meet. Any swimmers who check in for a timed final event and fail to show at the blocks to swim will be disqualified from their next event. WARM-UPS: Because of the large number of injuries occurring across the country during warm-ups, USA Swimming allows no diving into the pool during the warm-up period except in designated sprint lanes. We ask that you inform your swimmers of this rule and ask them to cooperate fully with club officials and marshals in charge of the area. Please see table above for warm-up times. DECK ENTRIES: Adirondack Swimming does NOT Accept Deck Entries during Championship Meets. MEET POLICY: Use of Audio or Visual Recording Devices, Including a Cell Phone, is not permitted behind the starting blocks, including any spectator area behind the starting blocks, in changing areas, rest rooms or locker rooms. Changing into or out of swimsuits other than locker rooms or other designated areas is prohibited. No one will be allowed on the deck except USA-S Registered Officials and USA-S Registered Coaches with Current Certifications, USA-S Registered Swimmers and Meet Marshalls and Timers on Shift. All Officials and Coaches are Required to display USA Swimming Credentials (USA Swimming Membership Card) while on deck. If, at an AD Sanctioned Meet, an individual is found on deck, acting in any coaching capacity and is determined to be out of compliance with USA Swimming requirements for coaches, that individual will be removed from the deck and the represented club will be fined $250. Any swimmer found in an unauthorized area will be asked to immediately leave the premises. No exceptions. Each team is responsible for supervising its members.

ENTRY FEES: An entry summary sheet is also included to compute your team entry fee if needed. The entry fees are $ 6.50 per individual event for all 10 and under events and $ 7.00for all 11 and over events (which includes a $0.50 AD travel fund surcharge). Relays are $7.50 (including the $1.00 AD travel fund surcharge). In addition, a surcharge of $1.00 per swimmer will be charged with entry fee. No entries will be accepted unless accompanied by the required entry fee and master list. All Manual (non-electronic) entries are subject to a $1.00 surcharge per entry. Checks are to be made to: CLINTON SWIM CLUB and to be mailed to: Andre Paradis 4 Ward St. Vernon, NY 13476 Phone: (315) 269-3380 or email: ajparadis@yahoo.com. ENTRY DEADLINE: Thursday, JULY 16, 2015 TIME TRIALS: Time trials will be held for swimmers attempting to qualify for any meet faster than Zones. Each trial will be $ 5.00. Coaches must request a time trial from the meet director with the specific attempt to be held at the discretion of the meet director and meet referee. Only those meeting the Current USA-S AAA Time Standards will be eligible. The meet director and meet referee reserve the right to refuse trials longer than 200 meters. SERVICES: There will be a concession stand available to purchase food and drink all three days. The Deep End vendor will be available for all your swim apparel and equipment needs. Photographers: Only Professional Photographers or Videographers hired by the host team or Press Photographers, who have been approved in advance by the meet director, will be allowed on deck. A Photographer Registration form must be completed and submitted to the meet director for approval, prior to the meet. Forms are available on the Adirondack Swimming website as well as from the Meet Director. Click here for a direct link to the registration form. Swimmer s families, taking photos of their children from the spectator area, are not subject to this policy. Parents and Professionals, please refer to the "Meet Policy" above for general restrictions pertaining to all photography at Sanctioned meets. TIMERS: Clubs will be required to provide back-up timers based on the number of entries for trials and finals. Swimmers in the 400 and1500 Freestyle must provide their own timer and lap counter. DISABLED ATHLETES: Adirondack Swimming welcomes athletes with disabilities. Athletes with disabilities are required to contact the meet director at least 2 weeks in advance of the meet so that provisions can be made for any special accommodations. AWARDS: Individual event ribbons will be awarded 1 st -12 th place. Relay event ribbons will be awarded for 1 st - 3 rd place. Team trophies will be awarded for the top 3 teams. Individual high point trophies will be awarded to the top 3 individuals in each age group. SCORING: Finals and consolations will be scored according to USA Swimming rules: Individual 16-13 -12-11 -10-9 -7-5 - 4 3-2-1 Relays - 32-26 -24-22 -20-18 -14-10 8 6 4 2 OFFICIALS: There will be an officials meeting conducted promptly 45 minutes before each session. Attendance is MANDATORY to work the meet. Please sign up in official s room before the start of officials meeting. Colgate Dorms: http://www.colgate.edu/summerprograms If you have any questions please contact the Meet Director or Meet Referee

Swimmers must have a legal time recorded to SWIMS in any course (LCM, SCM, SCY) to compete in ANY individual event. In addition, the following events have specific qualifying times: 2015 AD Long Course District Champs Qualifying Times: GILRS EVENTS BOYS EVENTS SCM SCY LCM Event LCM SCY SCM 3:36.19 3:15.19 3:43.49 10-U 200 free 3:29.79 3:04.09 3:23.89 6:42.09 7:39.49 6:51.59 10-U 400 free 6:44.59 7:32.59 6:36.09 1:56.19 1:45.09 2:01.89 10-U 100 back 1:56.09 1:41.39 1:51.99 2:11.29 1:58.79 2:16.89 10-U 100 breast 2:11.99 1:53.69 2:05.69 2:07.69 1:55.49 2:11.19 10-U 100 fly 2:09.39 1:54.09 2:06.09 SCM SCY LCM Event LCM SCY SCM 2:53.09 2:36.19 2:58.79 11-12 200 free 2:53.99 2:32.19 2:48.69 5:48.89 6:38.59 5:56.49 11-12 400 free 5:48.69 6:32.79 5:43.79 1:35.29 1:26.29 1:38.89 11-12 100 back 1:37.79 1:24.09 1:32.89 3:04.19 2:46.69 3:12.89 11-12 200 back 3:08.29 2:42.79 2:59.89 1:45.89 1:35.79 1:49.99 11-12 100 breast 1:48.29 1:33.59 1:43.49 3:31.19 3:11.09 3:37.89 11-12 200 breast 3:33.59 3:03.49 3:22.79 1:35.29 1:26.29 1:37.49 11-12 100 fly 1:36.19 1:24.49 1:33.39 3:07.19 2:49.39 3:14.19 11-12 200 fly 3:08.09 2:45.39 3:02.69 SCM SCY LCM Event LCM SCY SCM 2:42.09 2:25.89 2:47.19 13-14 200 free 2:41.69 2:20.49 2:35.69 5:24.59 6:12.39 5:31.19 13-14 400 free 5:17.89 5:51.69 5:06.49 21:45.59 21:53.19 22:23.09 13-14 1500 free 21:35.29 20:51.99 20:44.69 2:55.99 2:38.39 3:03.19 13-14 200 back 2:57.99 2:33.39 2:49.99 3:34.39 3:13.99 3:42.59 13-14 200 breast 3:29.49 3:00.49 3:19.39 3:10.49 2:52.99 3:13.29 13-14 200 fly 3:02.59 2:40.39 2:57.19 3:04.39 2:46.19 3:12.49 13-14 200 IM 3:00.09 2:34.89 2:51.89 6:18.09 5:42.19 6:30.39 13-14 400 IM 6:08.79 5:20.29 5:53.99 SCM SCY LCM Event LCM SCY SCM 2:42.59 2:26.79 2:47.79 15&O 200 free 2:35.19 2:14.29 2:28.79 5:16.19 6:02.69 5:24.69 15&O 400 free 5:02.79 5:30.89 5:04.49 21:19.79 21:27.19 22:09.69 Senior 1500 free 20:43.39 20:13.29 20:06.29 2:53.09 2:35.79 3:00.39 15&O 200 back 2:44.79 2:22.59 2:38.49 3:29.89 3:09.99 3:36.59 15&O 200 breast 3:18.29 2:52.79 3:10.89 3:04.29 2:46.79 3:09.39 15&O 200 fly 2:53.89 2:33.29 2:49.39 2:26.59 2:38.89 3:04.19 15&O 200 IM 2:48.19 2:24.29 2:40.49 5:52.89 5:17.89 6:03.79 Senior 400 IM 5:36.59 4:52.69 5:24.99

Finals Order of Events Warm-ups begin at 5:15 PM Session starts at 6:00 PM Friday Finals Saturday Finals Sunday Finals 11-12 Girls 50 free 11-12 Boys 50 free 13-14 Girls 50 free 15&O Girls 50 free 13-14 Boys 50 free 15&O Boys 50 free 11-12 Girls 100 fly 11-12 Boys 100 fly 13-14 Girls 200 fly 15&O Girls 200 fly 13-14 Boys 200 fly 15&O Boys 200 fly 11-12 Girls 200 IM 11-12 Boys 200 IM 13-14 Girls 200 IM 15&O Girls 200 IM 13-14 Boys 200 IM 15&O Boys 200 IM 11-12 Girls 50 breast 11-12 Boys 50 breast 11-12 Girls 100 breast 11-12 Boys 100 breast 13-14 Girls 200 free 15&O Girls 200 free 13-14 Boys 200 free 15&O Boys 200 free 13-14 Girls 100 back 15&O Girls 100 back 13-14 Boys 100 back 15&O Boys 100 back 11-12 Girls 50 back 11-12 Boys 50 back 13-14 Girls 200 breast 15&O Girls 200 breast 13-14 Boys 200 breast 15&O Boys 200 breast 11-12 Girls 200 free 11-12 Boys 200 free 13-14 Girls 100 fly 15&O Girls 100 fly 13-14 Boys 100 fly 15&O Boys 100 fly 11-12 Girls 100 free 11-12 Boys 100 free 13-14 Girls 200 back 15&O Girls 200 back 13-14 Boys 200 back 15&O Boys 200 back 11-12 Girls 100 back 11-12 Boys 100 back 13-14 Girls 100 breast 15&O Girls 100 breast 13-14 Boys 100 breast 15&O Boys 100 breast 13-14 Girls 100 free 15&O Girls 100 free 13-14 Boys 100 free 15&O Boys 100 free 11-12 Girls 50 fly 11-12 Boys 50 fly

Friday, July 24, 2015 Session 1 Warm-ups begin at 7:00 AM Session starts at 7:30 AM Scratch Sheets for First Event Due by 7:00 AM Scratch Sheets for ALL Other Events Due by 8:30 AM 1 13-14 400 Free Timed Final 2 3 15&O 400 Free Timed Final 4 30 minute break/warm up 5 13&O* 50 Free 6 7 13&O* 200 Butterfly 8 9 13&O* 200 IM 10 11 13-14 400 Free Relay Timed Final 12 13 Senior 400 Free Relay Timed Final 14 *13&O are Multi-Age Events, Scored 13-14 and 15&O Session 2 Warm-ups begin at 12:45 PM Session starts at 1:30 PM Scratch Sheets Due by 12:45 PM 15 11-12 50 Free 16 17 9-10 50 Free Timed Final 18 19 11-12 100 Fly 20 21 10&U 100 Fly Timed Final 22 23 11-12 200 Back Timed Final 24 25 10&U 200 IM Timed Final 26 27 11-12 200 IM 28 29 9-10 50 Breast Timed Final 30 31 11-12 50 Breast 32 33 10&U 200 Free Relay Timed Final 34 35 11-12 200 Free Relay Timed Final 36 Session 3 Finals Warm-ups Begin 5:15 PM Finals start at 6:00 PM

Saturday, July 25, 2015 Session 4 Warm-ups begin at 7:00 AM Session starts at 7:30 AM Scratch Sheets for First Event Due by 7:00 AM Scratch Sheets for ALL Other Events Due by 8:30 AM 37 13&O* 200 Free 38 30 minute break/warm up 39 13&O* 100 Back 40 41 13&O* 200 Breast 42 43 13&O* 100 Fly 44 45 13-14 200 Medley Relay Timed Final 46 47 Senior 200 Medley Relay Timed Final 48 49 13-14 400 IM Timed Final 50 51 Senior 400 IM Timed Final 52 *13&O are Multi-Age Events, Scored 13-14 and 15&O Session 5 Warm-ups begin at 12:45 PM Session starts at 1:30 PM Scratch Sheets Due by 12:45 PM 53 11-12 100 Breast 54 55 10&U 100 Breast Timed Final 56 57 8&U 50 Free Timed Final 58 59 11-12 200 Fly Timed Final 60 61 9-10 50 Back Timed Final 62 63 11-12 50 Back 64 65 8&U 50 Back Timed Final 66 67 10&U 200 Free Timed Final 68 69 11-12 200 Free 70 71 10&U 200 Medley Relay Timed Final 72 73 11-12 200 Medley Relay Timed Final 74 Session 6 Finals Warm-ups begin 5:15 PM Finals start at 6:00 PM

Sunday, July 26, 2015 Session 7 Warm-ups begin at 7:00 AM Session starts at 7:30 AM Scratch Sheets for First Event Due by 7:00 AM Scratch Sheets for ALL Other Events Due by 8:30 AM 75 13&O* 200 Back 76 30 minute break/warm up 77 13&O* 100 Breast 78 79 13&O* 100 Free 80 81 13-14 200 Free Relay Timed Final 82 83 Senior 200 Free Relay Timed Final 84 85 13-14 1500 Freestyle Timed Final 86 87 Senior 1500 Freestyle Timed Final 88 *13&O are Multi-Age Events, Scored 13-14 and 15&O Session 8 Warm-ups begin at 12:45 PM Session starts at 1:30 PM Scratch Sheets Due by 12:45 PM 89 11-12 100 Free 90 91 9-10 100 Free Timed Finals 92 93 8&U 100 Free Timed Finals 94 95 11-12 100 Back 96 97 10&U 100 Back Timed Finals 98 99 11-12 200 Breast Timed Finals 100 101 8&U 50 Fly Timed Finals 102 103 9-10 50 Fly Timed Finals 104 105 11-12 50 Fly 106 107 8&U 50 Breast Timed Finals 108 109 10&U 400 Free Relay Timed Final 110 111 11-12 400 Free Relay Timed Final 112 113 10&U 400 Free Timed Finals 114 115 11-12 400 Free Timed Finals 116 Session 9 Finals Warm-ups begin 5:15 PM Finals start at 6:00 PM

ADIRONDACK SWIMMING LONG COURSE CHAMPIONSHIP July 24-26, 2015 Colgate University ENTRY FEE CALCULATION SHEET: TEAM NAME CONTACT PERSON PHONE NUMBER E-Mail ADDRESS Number of 11 & Over Events Number of 10 & Under Events Number of Relays Number of Swimmers Number of Manual Entries Total Entry Fee Due X $ 7.00 = $ X $ 6.50 = $ X $ 7.50 = $ X $ 1.00 = $ X $ 1.00 = $ $ MAKE CHECKS PAYABLE TO CLINTON SWIM CLUB This form Must be returned with Check and Hard Copy of Entry Report Entries will be posted to the meet program upon RECEIPT OF CHECK ONLY Clinton Swim Club assumes no responsibility for meet close-out due to late entries ENTRY DEADLINE - JULY 16, 2015 5:00pm Mail to: Andre Paradis 4 Ward St. Vernon NY 13476 *Entries Must be sent E-mail to: ajparadis@yahoo.com Questions: Andre Paradis 315-269-3380 *This form, entry report and Your Team Check Must be received to have entries added to the meet.