TORONTO SHEPPARD 2017 Health and Fitness Schedule Effective July 3 rd, 2017 We are open Monday Sunday am am 567 Sheppard Avenue East, Toronto, Ontario M2K 1B2 Phone: (416) 225-9622 Fax: (416) 225-9742 www.ymcagta.org/torontosheppard am am
MONDAY - -6:45 1 - Run 6:45-8:15- CardioFit - Step - Badminton - - Run - - - MuscleFit 10:35-11:20-1 1-7:15-8:15-10:40-11:10-10:20 - - AquaFit (48-68 ) 9:15- - -11:15 11:15- -7:45 Lessons -8:45-9:45-10:45-11:45-12:45-1:45 1-3:45 Sports & Games (3-5 yrs) 3:45- Child Sports & Games (6-9yrs) - - Run - - - 4:15-5:15 Barre 5:15- - - - - - - - -3:15-2:45 - Badminton - Basketball - Volleyball - - Dance (Latin) - Dance (Ballroom) - Boot - 7:15-8:15 - AquaFit (54 ) 7:40-8:25 8:35-9:20 -
TUESDAY - 1-9:15-10:15 - Walk 10:15-11:15 Badminton 11:15- - (Hands) - 9:15-10:15 10:15-11:15 - - - Sports & Games (3-5yrs) -4:45 Child Basketball (Inst) (6-9yrs) 4:45-5:45 Child Karate - -1 1- Dance (3-5yrs) - Child Dance (6-9yrs) - - MuscleFit 6:05-6:50 - - - - - - - - - - YLC Karate 5:45-6:15 YLC Karate 6:45-7:15 - - - - - - -11:15 11:15- - -3:15-7:45-8:45-9:45-10:45-11:45-12:45-1:45 2:45-3:45 Swimming Lesson - 1 - Karate - Soccer - Karate 7:45- - Line Dance - - YLC Aquatics - - Lessons 7:40-8:20-9:15
WEDNESDAY Circuit -6:45 1 - Run 6:45-8:15- Badminton - Run - - - CardioFit - Step -10:45 MuscleFit 10:45- - - - - - Group Fitness Instructor Training - - AquaFit (48-68 ) 9:15- - -11:15 11:15-6:45- AquaFit (48-50 ) 7:40- Lessons -9:15 9:20-10:40 10:45-11:40-12:25 1-1:10 1 - - - - - - - -3:15 1:15-1:55-2:45-3:45 Child Soccer (Inst) (6-9 yrs) - Child Soccer (Inst) (10-12 yrs) - Teen Soccer (Inst) (13-15 yrs) - 3:50- Circuit 5:05-5:50 (Hands) - - - Run - - - Badminton - CardioFit - Box - - - - - 7:40-8:25-9:20 Basketball League - Boot -
THURSDAY - 1 8:15-9:15-10:15 - Walk 10:15-11:15 Badminton 11:15-2:15- Sports & Games (3-5yrs) -4:45 Child Sports & Games (6-9yrs) 4:45-5:45 Child Karate - Meditation - - - - -1 1- - - Step - MuscleFit 5:05-5:50 Barre 6:05-6:50 (instructional) - - 1- - - - - - Karate X Instructional Program 6:15-6:45 - - - - - - -11:15 11:15- - -3:15-7:45-8:45-9:45-10:45 AquaFit (55 ) -11:45-12:45-1:45 2:45-3:45-1 - - Karate - Karate 7:45- - - Dance - Latin - Community Programs 7:15- YLC Aquatics - Youth - Lessons 7:40-8:25-9:25 Volleyball - -
FRIDAY - Run 6:45-8:15- - - - - - 6:45-7:40-8:20 Lessons -9:15 1 CardioFit - Step - Badminton - - Run - - - - -1 Barre 12:35-1:20 - -4:25-10:40-11:10 - - - - AquaFit (48-68 ) 9:15- - Rec Lane -3:15-11:15 11:15- - -3:15 9:20-10:40 10:45- -12:45-1:45-2:45-3:45 1 Child Basketball (Inst) (6-9 yrs) - - Run 5:45- Child Basketball (Inst) (6-9 yrs) - - - - - - - - Child Basketball (Inst) (10-12 yrs) - Teen Basketball (Inst) (13-15 yrs) - - - Group Fitness Instructor Training - - Teen Basketball - Breakdancing - Basketball - -
SATURDAY 1 - Run - - / Child Sports & Games - Teen Basketball - - Run 12:10- Child Karate - - - - - CardioFit - Box -1 (Swords) 1- - Community YLD - - 7:45-8:50-9:35 9:40-1:05 1:10-1:55 1 - Karate (Intro) - Family Badminton - Karate (Int) - Karate (Adv) - - -4:45 Basketball - Volleyball - Teen Dance - Aquatic Leadership Courses - -5:45 Pool Closed Teen Night - Teen Night - Teen Night Swim - Basketball -
SUNDAY - Run - -8:55 7:45- - CardioFit - Step - - - Lessons -9:45 Badminton -12:20 - - Mindfulness Meditation - -11:15-12:15 1 - Run 1- Family Badminton - Child Soccer (Inst) (6-9 yrs) - Circuit - - - Dance (3-5 yrs) 3:15- - Group Fitness Instructor Training - 1-1:15-1 Child Soccer (Inst) (10-12 yrs) - Child Dance (6-9 yrs) - - Teen Soccer (Inst) (13-15 yrs) - Latin Dance - Aquatic Leadership Courses - Teen Soccer (Inst) (16-18 yrs) - Dance Ballroom - Belly Dance -8 :00 Soccer - Teen Dance -