Issue 05 February 2013

Issue 05 February 2013 QMA 10,000 m Championship Entry Procedure QMA 10,000 m Championship Entry Procedure The QMA 10,000 m Championship will be held on Friday March 8 th in conjunction with the QA Championship at the track at the University at St Lucia. Entry procedure as follows: For QMA members entering only the QMA Championship, download and complete the form from the QMA website (or contact the secretary for a copy) Return the form with payment to the secretary (post or email) by Monday 4 th March. Entry fee: $10 ground fee plus $7 championship fee. For QMA members (who are also members of a QA club) who are entering both the QA Championship and the QMA Championship please enter on-line on the QA website and pay the relevant QA fee. On-line entries close on 6 th March. Also please return the QMA entry form to the secretary by 6 th March with Championship entry fee (or pay this before the event). Irene Davey secretary@mastersathletics.com.au Phone 38248025. QMA STATE CHAMPIONSHIPS 16 & 17 TH MARCH ENTRIES CLOSE SATURDAY 2 ND MARCH ENTRY FORM ON THE WEBSITE OR AT THE TRACK Any Information required phone Judy 3408 7933 or email jvcoop@bigpond.com Australian Masters Athletic Championships When : 29 Mar 2013 to 1 Apr 2013 Where : Various locations around Canberra The ACT Veterans Athletics Club is hosting the 41st Australian Masters Athletics Championships over four days at Easter 2013. ENTRIES CLOSE 22 ND FEB : IF YOU ARE INTENDING TO COMPETE, YOU MUST ENTER NOW QMA UNIFORM FOR NATIONALS IS COMPULSORY. CONTACT KAREN LAKIN 0458 189 638 You can enter ON LINE https://sites.google.com/site/ama2013canberra/registration

QueenslandMastersAthleticsAssociation www.mastersathletics.co Cadbury Marathon Day Hobart A COOL JANUARY CHALLENGE: Cadbury Marathon Day Report The thirtieth running of the Cadbury Marathon was held in Hobart on January 13 th. The morning s program included a half marathon (which was also the Australian Masters Athletics Half Marathon Championship), a 5 km event and the Caramello 1 km for the little kids. Seven QMA members contested the Masters Championship: Elizabeth Macguire (W40), Anne Ryan (W55), Irene Davey (W65), Paul Shard (M40), Gerard Macguire (M45). Ron Peters (M55) and John Kling (M55). Ron was the first of the 95 Masters runners to finish in a time of 1:18:20. He beat 42 male Masters runners younger than himself! Ann Ryan won her age group in 1:36:01. Full results are elsewhere in this newsletter. After the hot conditions and bushfires of the previous week, the morning was perfect for distance running. The temperature at the start was below 10 and still only 15 or 16 by the time the last runners finished. It was mostly overcast with just a light breeze. The bush fire smoke had all cleared from the Hobart area. The course was pretty good and scenic, best described as undulating. It was an out-and-back course starting and finishing outside the Cadbury factory with one loop for the half and two for the marathon. The most challenging part was the last kilometre uphill all the way back to the Cadbury factory precinct. I enjoyed the event. After trying to train through Brisbane s summer weather, I had a week in Launceston to acclimatise. The cool conditions on the morning were a real bonus. In fact, it felt so cool that I wore thin cotton gloves for the first five kilometres. As we ran down the hill from the Cadbury factory, I was trying not to think about coming back up it later! Some of the landmarks along the course have become familiar: the entrance driveway to MONA (a Hobart must visit), the Riverside Motel where Anne, Shaun and I stayed the previous night, and the Entertainment Centre. The Bowen Bridge gave scenic views up and down the Derwent River, before the turnaround point from which we headed back along the same route. Counting down the kilometres: 18, 19, 20 now it s up that hill! It will not beat me! I will run all the way up! And I will try to sprint that last 100 or so metres to the finish! I had a good run and I was happy with my performance. All finishers received a Finisher s Bags (Cadbury Purple, of course!) containing the 30 th Anniversary Commemorative finisher s medal, and a large purple Cadbury Marathon towel. And yes, a block of Cadbury chocolate. Hobart is definitely the place to go if you want a cool (with luck) January challenge! Irene Davey World Master Championships 2013 Porto Alegre Brazil 16 th to 27th October For information go to the website

Q M A BRISBANE Q.M.A. BRISBANE TRACK & FIELD PROGRAMME MARCH, 2013 2 March Saturday 8.00am SAF 3k Run & Walk & 4 x 100m Relay Champs & Club 8 March Friday Night n.a. UQ.St.Lucia 10,000m Run Championships in conjunction with QA 9 March ) Saturday 7.00am SAF 7.00am 10,000m Walk Champs & Club Events 9 March ) Saturday 8.00am SAF Throws Pentathlon Men & 4 x 400m Relay & Club 16 March ) Saturday Full Day) SAF Queensland T&F Championships 17 March ) Sunday Full Day) SAF Queensland T&F Championships 29 March to 1 April Australian Championships Canberra, ACT TIMETABLES MARCH, 2013 NO LATE ENTRIES ALLOWED FOR ANY CHAMPIONSHIP EVENTS OTHERWISE NO START MARCH 2 SATURDAY S.A.F. QMA 3000m RUN & WALK CHAMPS CLOSE: 7.40 QMA 4 x 100m RELAY CHAMPIONSHIPS CLOSE: 9.00 8.00am 3000 Metres Run & Walk Championships 8.00am Hammer Throw - Women Southern Cage 8.00 Shot Put - Men Southern Circle 8.30 High Jump Southern End 8.40 Long Hurdles 8.55 60 Metres 9.25 4 x 100m RELAY CHAMPIONSHIPS 9.00 Weight Throw Women Northern Cage 9.00 Hammer Throw Men Southern Cage 9.00 Pole Vault Northern End 9.30 Long/Triple Jumps Western Side 9.45 1500 Metres 10.05 200 Metres 10.00 Shot Put Women Southern Circle 10.00 Weight Throw Men Northern Cage 10.30 400 Metres MARCH 8 FRIDAY NIGHT 10,000m RUN CHAMPIONSHIPS in conjunction with QA UQ.St.Lucia SEE MORE INFORMATION on PAGE MARCH 9 SATURDAY S.A.F. QMA 10,000m WALK CHAMPIONSHIPS CLOSE: 6.45 QMA 4 x 400m RELAY CHAMPIONSHIPS CLOSE: 9.30 QMA MENS THROWS PENTATHLON CHAMPS MEN 30-64 : 8.00am ENTRIES CLOSE : 7.40am MEN 65+ : 8.45am ENTRIES CLOSE : 8.15am 8.00 M30-64 Hammer Throw Southern 8.45 M65+ Hammer Throw Southern Shot Put Southern Discus Throw Southern Javelin Throw Northern Weight Throw Northern MARCH 9 SATURDAY CLUB EVENTS 7.00am 10,000 Metres Walk Championships 8.00am Discus Throw - Women Northern Cage 8.00 High Jump Southern End 8.15 Sprint Hurdles 8.30 60 Metres 8.50 100 Metres 9.00 Javelin Throw - Women Northern Runway 9.00 Pole Vault Northern End 9.30 800 Metres 9.40 Long/Triple Jumps Western Side 9.55 4 x 400m RELAY CHAMPIONSHIPS 10.00 Weight Throw - Women Northern Cage 10.30 300 Metres LAP SCORERS REQUIRED FOR 10,000m WALK Throws Pentathlon events take precedence

Q.M.A. MARCH 16 th & 17 th TRACK & FIELD CHAMPIONSHIPS S.A.F. SATURDAY 16 th ENTRIES CLOSE 2nd MARCH, 2013 STATE ATHLETIC FACILITY TRACK EVENTS 8.00am 5000 METRES WALK MEN & WOMEN LAP SCORERS REQUIRED 9.00 3000m STEEPLECHASE MEN 30-59 91.4cm LAP SCORERS REQUIRED 9.30 2000m STEEPLECHASE MEN 60+ & WOMEN 30+ 76.2cm LAP SCORERS REQUIRED 10.00 110m HURDLES MEN 30-49 99.1cm FINALS 10.15 100m HURDLES MEN 50-59 91.4cm FINALS 100m HURDLES MEN 60-69 84cm FINALS 100m HURDLES WOMEN 30-39 84cm FINALS 10.35 80m HURDLES MEN 70-79 76.2cm FINALS 80m HURDLES WOMEN 40-49 76.2cm FINALS 80m HURDLES WOMEN 50-59 76.2cm FINALS 80m HURDLES WOMEN 60+ 68.6cm FINALS 80m HURDLES MEN 80+ 68.6cm FINALS 11.00 1500 METRES WOMEN 30+ FINALS 1500 METRES MEN 30+ FINALS 11.45 100 METRES WOMEN 30+ FINALS 100 METRES MEN 30+ FINALS 1.15 400 METRES WOMEN 30+ FINALS 400 METRES MEN 30+ FINALS FIELD EVENTS 8.00am DISCUS THROW WOMEN 55+ HAMMER CAGE SOUTHERN 8.00 JAVELIN THROW WOMEN 30-54 JAVELIN RUNWAY NORTHERN 8.00 SHOT PUT MEN 60-69 SHOT CIRCLE SOUTHERN 8.00 LONG JUMP MEN 30-59 LONG JUMP PIT WESTERN 9.15 HAMMER THROW MEN 60-69 HAMMER CAGE SOUTHERN 9.15 WEIGHT THROW WOMEN 55+ DISCUS CAGE NORTHERN 9.15 POLE VAULT MEN 30+ WOMEN 30+ STARTING UNDER 2m NORTHERN 10.45 HAMMER THROW MEN 30-59 HAMMER CAGE SOUTHERN 10.45 SHOT PUT MEN 70+ SHOT CIRCLE SOUTHERN 10.45 WEIGHT THROW WOMEN 30-54 DISCUS CAGE NORTHERN 10.45 POLE VAULT MEN 30+ WOMEN 30+ STARTING HEIGHT 2m NORTHERN 12.30 HAMMER THROW MEN 70+ HAMMER CAGE SOUTHERN 12.30 JAVELIN THROW WOMEN 55 + JAVELIN RUNWAY NORTHERN 12.30 TRIPLE JUMP WOMEN 30+ TRIPLE JUMP PIT WESTERN 2.00 DISCUS THROW WOMEN 30-54 HAMMER CAGE SOUTHERN 2.00 SHOT PUT MEN 30-59 SHOT CIRCLE SOUTHERN 2.00 LONG JUMP MEN 60+ LONG JUMP PIT WESTERN SUNDAY 17/03/13 STATE ATHLETIC FACILITY TRACK EVENTS 8.00am 5000 METRES RUN MEN & WOMEN LAP SCORERS REQUIRED 9.00 400m HURDLES MEN 30-49 91.4cm FINALS 400m HURDLES MEN 50-59 84cm FINALS 9.20 400m HURDLES WOMEN 30-49 76.2cm FINALS 9.30 300m HURDLES MEN 60-69 & WOMEN 50-59 76.2cm FINALS 300m HURDLES MEN 70-79 WOMEN 60-69 68.6cm FINALS 9.50 200m HURDLES WOMEN 70+ MEN 80+ 68.6cm FINALS 10.30 MEN 30+ FINALS WOMEN 30+ FINALS 12.30 200 METRES MEN 30+ FINALS 200 METRES WOMEN 30+ FINALS 2.00 800 METRES MEN 30+ FINALS 800 METRES WOMEN 30+ FINALS FIELD EVENTS 8.00am DISCUS THROW MEN 70+ HAMMER CAGE SOUTHERN 8.00 SHOT PUT WOMEN 55+ SHOT CIRCLE SOUTHERN 8.00 HIGH JUMP MEN 30-54 WOMEN 30-54 HIGH JUMP SOUTHERN 9.15 DISCUS THROW MEN 30-59 HAMMER CAGE SOUTHERN 9.15 JAVELIN THROW MEN 60-69 JAVELIN RUNWAY NORTHERN 9.15 LONG JUMP WOMEN 30+ LONG JUMP PIT WESTERN 10.00 HIGH JUMP MEN 55+ WOMEN 55+ HIGH JUMP SOUTHERN 10.45 HAMMER THROW WOMEN 55+ HAMMER CAGE SOUTHERN 10.45 WEIGHT THROW MEN 30-59 DISCUS CAGE NORTHERN 10.45 JAVELIN THROW MEN 70+ JAVELIN RUNWAY NORTHERN 11.45 TRIPLE JUMP MEN 60+ TRIPLE JUMP PIT WESTERN 12.15 WEIGHT THROW MEN 60+ DISCUS CAGE NORTHERN 12.15 HAMMER THROW WOMEN 30-54 HAMMER CAGE SOUTHERN 1.00 TRIPLE JUMP MEN 30-59 TRIPLE JUMP PIT WESTERN 2.00 DISCUS THROW MEN 60-69 HAMMER CAGE SOUTHERN 2.00 JAVELIN THROW MEN 30-59 JAVELIN RUNWAY NORTHERN 2.00 SHOT PUT WOMEN 30-54 SHOT CIRCLE SOUTHERN

QMA Brisbane New Uniform T/Shirt $25-00 Singlet $20-00 Our models showing T/Shirt and Singlet and our Sponsors

NEWS FROM NORTH QUEENSLAND- ANQ CALENDAR OF EVENTS Athletics North Queensland (ANQ) will again offer a full calendar of events for Masters Athletes in 2013. All ANQ events, both in-stadia and out-of-stadia are available to all age groups from juniors through to Masters. Events are listed on the ANQ website: www.athleticsnorthqld.org.au along with entry forms and timetables. For further information email the ANQ Office: admin@athleticsnorthqld.org.au 5 19 25-26 Hamilton Island Hilly Half Marathon Burdekin Sugar Rush Bowen Track & Field Hamilton Island Burdekin Bowen 2 2 3-5 15-16 22-23 28-30 30 5-7 20-21 21 14-16 4 10-11 10 10 11 17-18 25 27-29 JUNE 2013 Mackay Half Marathon Mackay Rockhampton Half Marathon Rockhampton Oceania Area Championships (Masters Events included) Papeete, Tahiti ANQ Student Games & All Comers Townsville QMA Combined Events Championships (TBC) Central Queensland Carnival Rockhampton 3 Marathons in 3 Days (Includes Cairns Marathon) Cairns Cairns Marathon Cairns JULY 2013 Townsville Road Runners 3 Day Race Townsville Western Games(Athletics 20-21) Mt Isa Whitsunday Running Club Half Marathon Airlie Beach Coral Coast Carnival Cairns AUGUST 2013 Townsville Running Festival (includes Marathon & ½ Marathon) Townsville Cairns Masters Games Cairns Great Pyramid Race Gordonvale Whitsunday Pentathlon Proserpine Cairns Masters Biannual Half Marathon Cairns Outback Sunset Carnival Longreach Tablelands Pentathlon Tolga SEPTEMBER 2013 ANQ T&F & Combined Events Championships Townsville

World Masters Track & Field Champs Porto Alegre 15-27 October 2013 Dear Athletes, I have the two cheaper hotels organized with airfares 14 nights twin or double share, with breakfast, 3* hotel & airfare A$2860 plus taxes & Fuel surcharges of $795 with breakfast Dinner $15 a night. I advise to book dinner bed breakfast apart from function evenings 3* Apartments with cooking facilities built in the year 2000 good size. Inc. breakfast A$3550 plus taxes & fuel surcharges of $795. All prices per person twin. Dinner $20 a night. I advise to book dinner bed breakfast apart from function evenings Porto Alegre is generally safe but like most cities, care is necessary at night. 4* Apartments in good areas $4320-$4530 Airfare & 14 nights. + taxes & fuel Twin share with breakfast. Some airfares may be up to $200 more expensive depending on routing. Deposits $400 per person. (Airfares & hotel) Tours in conjunction with WORLD MASTERS T&F CHAMPS Tours escorted by professional tour guides Module One Santiago stopover. Pre Champs 3 nights with half day tour of Santiago and full day Valparaiso. Includes airport transfers and 3 nights accommodation with breakfast. Share Twin A$380.00 Single supplement A$158.00 Land only. Deposit. $100 per person. After Champs Tours. Module Two Rio de Janeiro. 4 nights at the Plaza Copacobana Hotel. The Itinerary includes. Half day tour along the coast beaches, Copacabana, Ipanema & Leblon beaches. Climb Corcovado mountain on the cog wheel tram and view Rio s famed landmarks Next day sightseeing including the two stage car up to Sugarloaf Mountain. Dinner & Samba at the Plataforma Show included Share twin A$865.00 Land only. Single supplement A$515 Land only Deposit $200 per person Airfares from Porto Alegre to Rio A$182 (estimate) Module Three. Iguazu Falls 2 nights. Viale Cataratas Hotel. Flights are limited from Porto Alegre to Iguazu and more expensive than from Rio, one direct flight, departing 5:30pm on Sunday 27 th Oct is suitable for those doing Iguazu Falls, Lima, Cusco/Machu Picchu and the 13 night cruise, they have to see Iguazu first. Those doing Rio, Iguazu and the cruise will do it in that order. This departure is on the 28 th Oct. The tour of the falls includes viewing from both Argentinian & Brazilian sides, also a visit to a bird sanctuary and Iguacu National Park Share Twin A$470.00 Single supplement. A$170 Land only Deposit $200 per person. Airfares Rio/Iguazu return A$198 (estimate) Module Four Lima 2 nights, Cuzco, Sacred Valley & Machu Picchu 4 nights Share twin 6 nights A$1190.00 Single supplement, A$370 Cruise group 5 nights A$1020 Not including flights to & from Cuzco. Deposit $200 per person Those doing the cruise, one day less, cost adjusted Module Five Inside cabin from A$1499 twin share. Ocean View Cabin from A$2490 twin share. Verandah Suite from A$3350 twin share Plus $630 taxes & port charges. Deposit A$600 13 night Cruise Valparaiso (Santiago) to Buenos Aires 4-17 November Module Six Three night stopover in Buenos Aires with visit to Gaucho farm, Samba show and Barbecue lunch. Ideal to do if you are returning direct from Porto Alegre or to see a little of Argentina after the cruise. A$520 Share twin single supplement A$195 Deposit A$100 Share Twin NZ$610.00 A$495.00 single supplement NZ$225. A$180 Airfare & Porto Alegre Hotel Deposit $400 per person. To pay by credit card there is a surcharge of 2% Cheques OK or direct credit to Sydney Bank For Australians The account is ANZ Bank Knox St Double Bay. Sydney Roy A Skuse, account number 012-281 482069165. Tour Escorted by Roy and Colleen Skuse. ONLINE SPORTS TOURS PO Box 57. Gisborne. New Zealand. Ph 64-6 -8687700 Fax 64-6 -8678366 email roy@netfares.co.nz www.onlinesportstours.co.nz

GOLD COAST & SOUTHERN REGION Griffiths University Athletic Track, Sports Action Handicap series February 10 th 7.15 3000m Walk/Run 8.00 60m 8.15 100m 8.45 800m 9.15 300m Field Events: Hammer, Shot, Weight. March 10 th Ashmore Athletic Track 7.15 5000m Walk/Run 8.00 60m 8.15 100m 8.45 1000m 9.15 400m Field Events: Jav, Dis, Ham, Gold Coast and Southern RegionNews February 2013 SUMMER SEASON 2012/2013 Griffiths University, Southport Region Meeting (Non-handicap) February 24 th 7.15 5000m Walk/Run 8.00 60m 8.15 100m 8.45 800m 9.00 200m Field events on request March 24 th Ashmore Athletic Track 7.15 3000m Run/Walk 8.00 60m 8.15 100m 8.45 1500m 9.15 300m Field events on request Committee News The committee have been told the Griffiths University Athletic Track will start to be resurfaced from 4 th March 2013. This means our last two meetings will be held at Ashmore Athletic Track, Currumburra Road, Ashmore. Results from the meeting held on the 13 th January Handicap meeting is on the following page. The 27 th January Region meeting was cancelled. Please support the sponsor that supports us QMA HEPTATHLON/DECATHLON CHAMPIONSHIPS University of the Sunshine Coast Athletics Track Sippy Downs, Sunshine Coast 23rd and 24th February 2013 Sunshine Coast have also added a program for athletes who would like to compete in individual events. A good idea for a weekend away. Saturday 23 rd February 1.05 pm 60m 1.25 pm 100m 2.00 pm Long Jump 3.00 pm 200m 3.30 pm Shot Put 4.00 pm 400m 4.30 pm 800m Sunday 24th February 7.30 am 3000m Walk 3000m Run 8.30 am 1500m 9.00 am 60m 9.30 am 100m 10.00 am Long/Triple Jump 10.30 am 200m 11.00 am Discus

Results from The Sports Action Handicap Series on the 13 th January Women 60m Time Handicap 100m Time Handicap Martha Lochlin 9.15 2 Martha Lochlin 14.81 7 Anne Marie Lawlor 9.25 8 Anne Marie Lawlor 14.90 16 200m Time Handicap 600m Time Handicap Anne Marie Lawlor 2.47.0 scr Men 60m Time Handicap 100m Time Handicap Maurice Dauphinet 7.89 19 Maurice Dauphinet 13.93 27 Colin Thomas 8.67 3 Fred Turner 13.95 10 Fred Turner 8.73 6 Mike Kirby 14.12-9 Wayne Cousins 8.82 2 Wayne Cousins 14.28 2 Mike Kirby 8.90-6 Colin Thomas 14.38 4 Billy Cook 8.96 5 Billy Cook 15.06 9 Alf Lakin 11.79 10 Alf Lakin 20.27 17 200m Time Handicap 600m Time Handicap Fred Turner 29.16 25 Fred Turner 2.48.0 20 sec Colin Thomas 29.33 20 Wayne Cousins 29.35 20 Maurice Dauphinet 32.86 60 Handicap 5km Walk / Run Paul Lindenberg 31.25 Kay Shaw 32.15 Denise Fellows 39.15 Richard Lynch 39.38 Christiana Dauphinet 40.03 Don looking the part 0n Aussie Day

RESULTS 16/12/12 QMA GOLD COAST & SOUTHERN REGION CHAMPIONSHIPS LADIES W35 1 Leonie Hoffman 8.70 W60 1 Julie Bell 10.80 W75 1 Annette Horsnell 11.45 100 METRES W35 1 Leonie Hoffman 13.66 W40 1 Jodie Schubert 14.51 W45 1 Judy Jennings 14.84 W60 1 Julie Bell 17.11 W75 1 Annette Horsnell 18.82 QR 200 METRES W45 1 Judy Jennings 31.09 2 Karen Lakin 32.62 W60 1 Julie Bell 36.31 W65 1 Jean Hampson 39.61 400 METRES W40 1 Michelle Mackey 61.88 2 Lee-Anne Grosvenor 66.39 800 METRES W45 1 Donna Beikoff 2.54.08 2 Karen Lakin 2.56.25 1500 METRES W40 1 Lee-Anne Grosvenor 5.37.41 W55 1 Anne Ryan 5.52.96 5000 METRES W55 1 Anne Ryan 19.09.00 Ls 1500m TRACK WALK W45 1 Nyle Sunderland 8.31.82 2 Donna Beikoff 9.34.66 W65 1 Sally Lynch 10.08.88 W80 1 Christiane Dauphinet 11.37.72 5000m TRACK WALK W45 1 Nyle Sunderland 30.22.49 2 Donna Beikoff 33.36.85 W65 1 Sally Lynch 35.22.04 W80 1 Christiane Dauphinet 37.25.12 Ls LONG JUMP W45 1 Judy Jennings 4.03 W65 1 Jean Hampson 2.98 2 Betty Hawken 1.01 HIGH JUMP W65 1 Betty Hawken 0.60 JAVELIN THROW W35 1 Leonie Hoffman 28.11 W40 1 Lee-Anne Grosvenor 22.73 W45 1 Judy Jennings 20.28 2 Donna Beikoff 18.21 W55 1 Susan Barber 9.75 W75 1 Annette Horsnell 8.97 DISCUS THROW W35 1 Leonie Hoffman 24.58 W75 1 Annette Horswnell 13.93 SHOT PUT W35 1 Leonie Hoffman 9.29 W45 1 Judy Jennings 7.72 2 Donna Beikoff 5.97 W55 1 Susan Barber 5.40 W65 1 Betty Hawken 3.23 W75 1 Annette Horsnell 6.17 HAMMER THROW W55 1 Susan Barber 17.82 W65 1 Dulcie Scott 17.97 WEIGHT THROW W55 1 Susan Barber 5.91 W65 1 Dulcie Scott 6.87 MEN M35 1 Travis Venema 7.57 2 Graham Scully 7.71 3 Yanse Webb 7.73 M40 1 Jason Landers 8.52 M45 1 Gary Parkinson 7.76 2 Robert Hilton 8.44 M50 1 Mike Kirkby 8.38 M55 1 Joe Begley 8.90 2 Phillip Rodgers 10.83 M60 1 Robin Reisenleiter 8.51 M65 1 Wayne Cousins 9.39 M70 1 Neville McIntyre Nsw 8.58 M75 1 Bill Cook 10.11 2 Bernie Smith 10.45 3 Charles Crowley 10.49 4 Peter Berry 17.33 M85 1 Maurice Dauphinet 11.98 100 METRES M35 1 Travis Venema 11.84 2 Graham Scully 12.02 M40 1 Jason Landers 13.41 M45 1 Gary Parkinson 12.31 2 Robert Hilton 13.53 M50 1 Mike Kirkby 13.60 M55 1 Joe Begley 13.38 2 Phillip Rodgers 17.15 M60 1 Robin Reisenleiter 13.88 M65 1 Wayne Cousins 15.25 2 Rod Dominish 17.57 M70 1 Neville McIntyre Nsw 13.63 M75 1 Bill Cook 16.43 2 Charles Crowley 17.31 3 Peter Berry 19.50 M85 1 Maurice Dauphinet 19.56 200 METRES M35 1 Graham Scully 24.15 1 Travis Venema 24.15 M45 1 Gary Parkinson 24.69 M50 1 Mike Kirkby 28.99 M55 1 Joe Begley 26.42 M60 1 Robin Reisenleiter 27.88 M65 1 Wayne Cousins 32.77 2 Rod Dominish 37.59 M70 1 Neville McIntyre Nsw 28.51 2 Fred Turner 33.16 M70 1 Bill Cook 37.68 2 Charles Crowley 41.89 3 Peter Berry 50.49 400 METRES M35 1 Graham Scully 55.57 M45 1 Robert Hilton 62.76 M60 1 Sean Ryan 72.03 2 Robin Reisenleiter 76.60 M65 1 Rod Dominish 1.29.94 M70 1 Neville McIntyre Nsw 69.49 M75 1 Peter Berry 2.27.11 800 METRES M50 1 Con Dimauro 2.22.88 M55 1 Peter Reeves 2.22.31 M60 1 Sean Ryan 2.45.89 M65 1 Jim Woodriff 3.01.91 2 Rod Dominish 3.19.65 M75 1 Peter Berry 5.18.33 1500 METRES M45 1 Martin Fruin 5.44.86 M50 1 Con Dimauro 4.55.32 M55 1 Peter Reeves 4.54.86 M65 1 John Sheer 6.04.38 5000 METRES M65 1 John Sheer 19.20.00 Ls 1500m TRACK WALK M60 1 John Musters 9.24.34 M70 1 Patrick Sela 10.54.06 M80 1 Richard Lynch 11.09.47 2 Chris Andalis 14.07.63 5000m TRACK WALK M50 1 Paul Lindenberg 31.41.44 M75 1 Bert Janes 36.44.20 LONG JUMP M35 1 Graham Scully 5.56 2 Travis Venema 5.40 M50 1 Callum McInnes 4.72 M55 1 Phillip Rodgers 2.75 M65 1 Selwyn Hawken 3.40 M70 1 Spencer Herft 3.52 2 Fred Turner 2.10 M75 1 Bernie Smith 3.39 2 Charles Crowley 3.19 3 Peter Berry 2.62 M85 1 Maurice Dauphinet 2.69 TRIPLE JUMP M35 1 Travis Venema 10.68 M50 1 Callum McInnes 9.18 M65 1 Selwyn Hawken 6.57 M70 1 Spencer Herft 7.58 M75 1 Charles Crowley 6.95 2 Bernie Smith 6.15 3 Peter Berry 5.85 M80 1 Chris Andalis 5.82 HIGH JUMP M50 1 Callum McInnes 1.43 M60 1 John Musters 1.35 M65 1 Selwyn Hawken 1.20 M75 1 Bernie Smith 1.10 2 Charles Crowley 1.05 3 Peter Berry 0.96 M80 1 Chris Andalis 1.00 JAVELIN THROW M35 1 Clayton Campodonico 29.66 M40 1 Richard Harris 27.55 M50 1 Mike Kirkby 32.71 M60 1 Peter Frangenheim 33.75 2 John Musters 24.35 3 Ray Richardson 15.55 M65 1 Russell Scott 28.65 2 Peter Clark 25.19 3 Rod Dominish 23.18 4 Selwyn Hawken 22.74 M70 1 Guy Quarterman 32.68 2 Spencer Herft 27.18 M75 1 Bill McMullen 17.43 2 Charles Crowley 16.59 M85 1 Maurice Dauphinet 17.59 DISCUS THROW M35 1 Clayton Campodonico 28.30 M40 1 Matthew Symonds 39.79 2 Michael Conlon 32.12 3 Richard Harris 29.54 4 Jason Landers 29.03 M50 1 Mike Kirkby 31.22 M60 1 Peter Teys 36.29 2 Peter Frangenheim 26.52 3 Ray Richardson 22.25 M65 1 Peter Clark 31.42 2 Russell Scott 28.11 3 Rod Dominish 21.46 4 Wayne Cousins 21.30 M70 1 Guy Quarterman 25.99 2 Fred Turner 17.41 M75 1 Bill McMullen 24.09 2 Charles Crowley 17.40 M85 1 Maurice Dauphinet 19.59 SHOT PUT M35 1 Clayton Campodonico 10.51 M40 1 Richard Harris 11.14 2 Matthew Symonds 11.08 3 Michael Conlon 10.53 M50 1 Mike Kirkby 9.29 M60 1 Peter Teys 10.58 2 John Musters 10.02 3 Peter Frangenheim 8.61 4 Ray Richardson 8.16 M65 1 Peter Clark 10.24 2 Wayne Cousins 7.71 3 Rod Dominish 7.57 M70 1 Guy Quarterman 10.12 M75 1 Bill McMullin 7.74 M80 1 Chris Andalis 6.75 M85 1 Maurice Dauphinet 7.22 HAMMER THROW M35 1 Clayton Campodonico 31.63 M40 1 Richard Harris 21.62 M60 1 Ray Richardson 26.38 2 Peter Frangenheim 21.60 M65 1 Jim Stammers 27.94

RESULTS 16/12/12 QMA GOLD COAST & SOUTHERN REGION CHAMPIONSHIPS 2 Peter Clark 27.46 3 Russell Scott 25.80 M70 1 Guy Quarterman 33.91 M75 1 Bill McMullin 23.07 M80 1 Chris Andalis 18.41 WEIGHT THROW M35 1 Clayton Campodonico 9.57 M40 1 Michael Conlon 9.42 2 Richard Harris 6.23 M50 1 Mike Kirkby 10.43 M60 1 Ray Richardson 8.60 2 Peter Frangenheim 7.97 M65 1 Jim Stammers 11.28 2 Russell Scott 11.00 3 Peter Clark 9.41 4 Selwyn Hawken 8.38 M70 1 Guy Quarterman 12.77 M75 1 Bill McMullin 8.42 12/01/13 QMA WOMENS PENTATHLON CHAMPIONSHIPS S.A.F. WOMEN 100m Shot Put Long J Javelin 800m POINTS W35 1 Sheril Buchanan 14.13 : 606 5.73 : 267 4.12 : 384 12.40 : 163 2.59.30 : 380 1800 W40 1 Lee-Anne Grosvenor 13.80 : 738 7.73 : 437 4.25 : 482 23.18 : 412 2.42.82 : 628 2697 W45 1 Donna Beikoff 15.11 : 620 5.72 : 324 3.11 : 233 16.60 : 302 2.57.39 : 552 2031 W60 1 Wilma Perkins 15.73 : 803 7.50 : 612 3.85 : 712 22.42 : 563 4.13.57 : 209 2899 12/01/13 QMA BRISBANE MEET S.A.F. LADIES 400 METRES W50 1 Jenny Kirby 1.18.32 JAVELIN THROW W65 1 Lorraine Birtwell 11.96 SHOT PUT W65 1 Lorraine Birtwell 5.61 HAMMER THROW W65 1 Lorraine Birtwell 19.68 MEN M30 1 Geoffrey Roennfeldt 9.44 M35 1 Travis Venema 7.47 2 Graham Scully 7.65 M40 1 Rob Pethybridge 8.01 2 Matthew Farmer 10.11 M45 1 Robert Hilton 7.97 2 Graeme Rowley 8.20 M50 1 Vince DiDato 10.19 M55 1 Joe Begley 8.39\ M60 1 Paul Chaplain 9.97 2 Steve Booker 10.20 M65 1 Michael Prineas 10.15 2 Lester Mason 11.63 vis M70 1 Glen Wilson 9.16 M75 1 Noel Garvey 10.68 100 METRES M30 1 Geoffrey Roennfeldt 15.12 M35 1 Travis Venema 11.94 2 Graham Scully 11.96 M40 1 Rob Pethybridge 12.73 M45 1 Robert Hilton 12.75 2 Graeme Rowley 13.05 M50 1 Vince DiDato 16.24 M55 1 Joe Begley 13.30 M60 1 Steve Booker 15.35 2 Paul Chaplain 15.93 M651 Peter Kennedy 15.62 2 Michael Prineas 16.50 3 Rod Dominish 17.20 4 Lester Mason 18.57 vis M70 1 Glen Wilson 14.90 2 Guy Quarterman 17.45 M75 1 Noel Garvey 17.34 400 METRES M35 1 Graham Scully 55.59 M45 1 Robert Hilton 61.67 M50 1 Steve Davies-Evans 61.15 M60 1 Paul Chaplain 1.20.41 M75 1 Noel Garvey 1.34.61 1500 METRES M40 1 Chris Bell 4.57.00 2 Matthew Farmer 6.37.94 M45 1 Greg Robson 4.50.55 M50 1 Con Dimauro 4.48.48 M55 1 Peter Reeves 4.44.82 2 Phil Davies 5.02.56 M60 1 Bob Grayson 5.58.16 M65 1 Rod Dominish 6.48.67 2 Peter Kennedy 8.33.47 3 Lester Mason 8.45.30 vis 3000 METRES M40 1 Chris Bell 10.25.34 2 Matthew Farmer 13.26.47 M50 1 Con Dimauro 10.34.10 M55 1 Peter Reeves 10.24.89 2 Phil Davies 10.39.46 M65 1 Rod Dominish 15.39.41 3000m TRACK WALK M55 1 Peter Bennett 14.33.50 M60 1 John Harris 20.47.39 300m HURDLES M40 1 Richard Norris 43.62 vis M65 1 Peter Kennedy 65.91 4 x 100m RELAY 13/01/13 AMA HALF MARATHON CHAMPIONSHIPS HOBART, TAS RESULTS OF QMA MEMBERS M35+ Graeme Rowley Seb Pisasale Steve Davies-Evans Noel Garvey 48.54 LONG JUMP M40 1 Richard Norris 5.27 vis M60 1 Allan Cameron 4.19 M65 1 Peter Kennedy 4.25 POLE VAULT M60 1 Allan Cameron 2.80 M65 1 Peter Kennedy 2.20 JAVELIN THROW M60 1 Peter Frangenheim 36.72 M65 1 Peter Kennedy 32.55 2 Lester Mason 15.75 vis M70 1 Guy Quarterman 35.09 2 Ian Kennedy 26.85 M75 1 Ron Vaughan 17.42 SHOT PUT M40 1 Richard Harris 10.71 2 Michael Conlon 10.39 3 Richad Norris 8.86 vis M60 1 Peter Frangenheim 8.67 2 Mills Lafferty 7.85 M65 1 Peter Kennedy 9.01 2 Lester Mason 6.61 vis M70 1 Guy Quarterman 10.37 2 Ian Kennedy 8.94 M75 1 Ron Vaughan 5.95 HAMMER THROW M40 1 Michael Conlon 22.73 M60 1 Mills Lafferty 28.73 2 Peter Frangenheim 23.02 M70 1 Guy Quarterman 35.68 2 Ian Kennedy 26.46 M75 1 Ron Vaughan 19.23 W40 3 Elizabeth Maguire 1:29.53 78.44% W55 1 Anne Ryan 1:36.01 87.62% W65 2 Irene Davey 2:06.07 78.78% M40 2 Paul Shard 1:22.32 74.75% M45 9 Gerard Maguire 1:44.25 63.05% M55 1 Ron Peters 1:18.20 92.59% M55 2 John Kling 1:29.31 78.13% BEST AGE-GRADED PERFORMANCE - FEMALE Janet Upcher Tas 94.69% Susan Archer ACT 92.84% Anne Ryan Qld 87.62% Wendy Bock NSW 82.96% Leah Rosevear Tas 81.92% Carolyn Davis Tas 80.38% MALE Ron Peters Qld 92.59% John Graham Vic 81.00% Roscoe McDonnell Tas 80.59% Alvin Johns Tas 80.19% John Peter NSW 78.95% Chris Gates Tas 78.60% OVER THE LINE FEMALE Wendy Bock NSW 1:25.54 Karen Watson Tas 1:26.01 Fiona Lennon Tas 1:29.28 Elizabeth Maguire Qld 1:29.53 Carolyn Davis Tas 1:31.52 Melanie Zeppel NSW 1:35.06 MALE: Ron Peters Qld 1:18.20 Chris Sullivan Tas 1:19.45 Michel Bermudes Tas 1:20.40 Chris Chapman Tas 1:20.55 John Peter NSW 1:21.20 Paul Shard Qld 1:22.32

RESULTS 19/01/13 QMA BRISBANE MEET S.A.F. LADIES W35 1 Leonie Hoffman 8.52 W45 1 Maryann Hearn 8.45 W60 1 Marj Burley 11.89 100 METRES W35 1 Leonie Hoffman 13.54 W40 1 Lee-Anne Grosvenor 13.79 W45 1 Maryann Hearn 13.30 W60 1 Marj Burley 19.46 200 METRES W35 1 Leonie Hoffman 28.42 W40 1 Lee-Ann Grosvenor 28.72 5000 METRES W55 1 Anne Ryan 21.20.34 HIGH JUMP W35 1 Jennifer McLeod 1.20 vis W40 1 Roselyn Franke 1.25 DISCUS THROW W35 1 Camille Harvey 23.49 2 Jennifer McLeod 15.97 vis W40 1 Roselyn Franke 24.48 W65 1 Lorraine Birtwell 17.48 SHOT PUT W35 1 Leonie Hoffman 9.48 2 Camille Harvey 8.42 W40 1 Lee-Ann Grosvenor 7.31 2 Roselyn Franke 7.06 W65 1 Lorraine Birtwell 5.56 HAMMER THROW W35 1 Camille Harvey 20.10 W65 1 Lorraine Birtwell 18.33 MEN M30 1 Michael Zammitt 8.30 M35 1 David Bell 8.79 M40 1 Rob Pethybridge 8.14 2 Jason Landers 8.67 M45 1 Robert Hilton 8.28 2 Graeme Rowley 8.35 3 Glenn Munro 8.60 M50 1 Warren Peters 8.21 vis 2 Bevan Valentine 8.35 3 Greg Farmer 8.40 4 Callum McInnes 8.73 5 James, D 9.45 6 Vince DiDato 9.96 M55 1 Joe Begley 8.54 2 Tony Collins 8.84 vis M60 1 Paul Chaplain 10.08 M70 1 Pio Bunin 9.85 vis 2 Spencer Herft 11.20 M75 1 Noel Garvey 10.89 100 METRES M35 1 Graham Scully 12.08 2 David Bell 14.19 M40 1 Rob Pethybridge 12.74 2 Jason Landers 13.40 M45 1 Robert Hilton 12.85 2 Graeme Rowley 13.06 3 Glenn Munro 13.67 M50 1 Warren Peters 12.80 vis 2 Greg Farmer 13.36 3 Bevan Valentine 13.41 4 Dave Varley 13.47 5 Callum McInnes 13.52 6 James, D 14.11 7 Vince DiDato 15.95 M55 1 Joe Begley 13.33 M60 1 Paul Chaplain 15.84 M65 1 Peter Kennedy 15.17 2 Rod Dominish 17.11 M70 1 Guy Quarterman 16.72 2 Pio Bunin 21.77 vis M75 1 Noel Garvey 17.26 200 METRES M35 1 Graham Scully 24.55 M40 1 Rob Pethybridge 25.74 2 Jason Landers 29.26 M45 1 Robert Hilton 26.46 2 Graeme Rowley 26.72 M50 1 Steve Davies-Evans 27.14 2 Bevan Valentine 27.54 3 James D 28.81 4 Con Dimauro 29.91 M55 1 Joe Begley 26.55 2 Peter Reeves 30.06 M60 1 Paul Chaplain 32.75 M65 1 Rod Dominish 36.02 M75 1 Noel Garvey 37.69 800 METRES M35 1 Graham Scully 2.13.72 M40 1 Paul Shard 2.14.70 2 Chris Bell 2.27.76 3 Matthew Farmer 3.18.91 M50 1 Con Dimauro 2.22.87 M55 1 Peter Reeves 2.15.48 M60 1 Sean Ryan 2.43.11 M65 1 Rod Dominish 3.09.60 5000 METRES M40 1 Chris Bell 18.23.91 2 Matthew Farmer 24.50.26 M70 1 Michael Juckes 23.58.49 5000m TRACK WALK M55 1 Peter Bennett 25.26.39 M60 1 John Harris 34.10.77 M80 1 Richard Lynch 40.18.23 110m HURDLES M40 1 Rob Pethybridge 4 x 400m RELAY 35 Mxd Graeme Rowley 4.18.49 Steve Davies-Evans Graham Scully Lee-Ann Grosvenor LONG JUMP M30 1 Michael Zammit 4.38 M50 1 Dave Varley 4.36 26/01/13 QMA MENS PENTATHLON CHAMPIONSHIPS S.A.F. M70 1 Spencer Herft 3.63 TRIPLE JUMP M70 1 Spencer Herft 7.42 HIGH JUMP M30 1 Michael Zammit 1.50 M40 1 Rob Pethybridge 1.75 2 Rod Franke 1.40 M45 1 Ben Dickson 1.70 M65 1 Peter Kennedy 1.30 M70 1 Ian Kennedy 1.10 POLE VAULT M30 1 Darrin Norwood 3.00 2 Michael Zammit 2.40 M45 1 Mark Alcorn 2.60 M50 1 Dave Varley 2.70 M65 1 Peter Kennedy 2.20 DISCUS THROW M30 1 Darrin Norwood 34.67 2 Michael Zammit 23.67 M40 1 Michael Conlon 32.48 2 Richard Harris 32.23 3 Rod Franke 28.17 M45 1 Peter Lonsdale 47.16 M50 1 Dave Varley 25.80 M60 1 Peter Teys 40.15 2 Peter Frangenheim 25.03 3 Mills Lafferty 22.57 M65 Peter Kennedy 29.36 2 Rod Dominish 25.27 M70 Guy Quarterman 29.10 2 Ian Kennedy 27.67 M75 Ron Vaughan 20.75 SHOT PUT M30 1 Michael Zammit 8.07 M40 1 Richard Harris 10.54 2 Michael Conlon 10.03 3 Rod Franke 10.02 M45 1 Peter Lonsdale 13.78 M60 1 Peter Teys 10.89 2 Peter Frangenheim 8.66 3 Mills Lafferty 7.90 M65 1 Peter Kennedy 9.86 2 Rod Dominish 7.66 M70 1 Guy Quarterman 10.10 2 Ian Kennedy 9.24 M75 1 Ron Vaughan 6.23 HAMMER THROW M40 1 Darron Haworth 38.4 2 Richard Harris 24.58 3 Michael Conlon 24.52 4 Rod Franke 23.21 M45 Peter Lonsdale 35.53 M60 1 Mills Lafferty 30.09 2 Peter Frangenheim 20.62 M65 Rod Dominish 17.95 M70 1 Guy Quarterman 35.32 2 Ian Kennedy 25.68 M75 1 Ron Vaughan 18.64 MEN Long J Javelin 200m Discus 1500m POINTS M30 1 Darrin Norwood 5.27 : 435 44.48 : 507 26.00 : 524 34.42 : 552 5.27.47 : 412 2430 2 Michael Zammitt 4.44 : 280 26.76 : 254 28.48 : 345 22.91 : 327 6.15.70 : 204 1410 M40 1 Rob Pethybridge 5.33 : 544 35.65 : 424 26.00 : 623 21.07 : 333 5.45.50 : 405 2329 M50 1 Dave Varley 4.44 : 471 34.22 : 471 28.40 : 574 28.61 : 449 6.07.58 : 445 2410 M60 1 Mills Lafferty 3.02 : 247 23.53 : 345 37.29 : 194 21.22 : 320 DNF : 0 1106 M65 1 Peter Kennedy 4.06 : 621 31.62 : 580 33.13 : 483 30.02 : 562 8.34.90 : 162 2408 2 Rod Dominish 3.10 : 326 22.29 : 367 35.96 : 324 24.44 : 434 6.42.79 : 541 1992 3 Mike Prineas 2.27 : 122 22.23 : 366 37.35 : 257 21.48 : 367 8.43.67 : 142 1254 M70 1 Guy Quarterman 3.64 : 584 35.06 : 721 35.02 : 465 27.58 : 569 10.08.15 : 51 2390 M75 1 Bernie Smith 3.09 : 494 16.11 : 306 39.83 : 328 16.48 : 340 9.08.18 : 267 1735

RESULTS 26/01/13 QMA BRISBANE MEET S.A.F. LADIES W65 1 Jean Hampson 11.32 100 METRES W40 1 Lee-Anne Grosvenor 14.17 W65 1 Jean Hampson 18.34 300 METRES W40 1 Lee-Anne Grosvenor 46.83 W65 1 Irene Davey 62.71 1500 METRES W40 1 Lee-Anne Grosvenor 5.29.86 3000 METRES W55 1 Anne Ryan 12.09.67 3000m TRACK WALK W70 1 Noela McKinven 23.57.55 4 x 200m RELAY Mixed Jean Hampson 2.16.18 Irene Davey Lee-Änne Grosvenor Warren Peters JAVELIN THROW W30 1 Fionnula Connors 13.95 W40 1 Lee-Anne Grosvenor 21.39 W65 1 Jean Hampson 14.12 DISCUS THROW W30 1 Fionnula Connors 17.22 WEIGHT THROW W30 1 Fionnula Connors 7.89 LADIES W45 1 Maryann Hearn 8.57 2 Karen Lakin 9.90 W50 1 Tracey Jones 9.34 W60 1 Wilma Perkins 9.91 100 METRES W40 1 Lee-Anne Grosvenor 13.85 W45 1 Karen Lakin 15.86 W50 1 Tracey Jones 15.16 W60 1 Wilma Perkins 15.94 W65 1 Irene Davey 18.45 400 METRES W30 1 Lee-Anne Grosavenor 61.90 W45 1 Karen Lakin 71.20 W50 1 Jenny Kirby 73.30 2 Tricia Barr 1.40.90 W65 1 Irene Davey 1.27.50 5000m TRACK WALK W65 1 Sally Lynch 36.25.61 W70 1 Noela McKinven 38.54.03 W80 1Christiane Dauphinet 40.03.93 80m HURDLES W45 1 Maryann Hearn 13.23 LONG JUMP W50 1 Tracey Jones 3.84 W60 1 Wilma Perkins 3.57 HIGH JUMP W40 1 Roselyn Franke 1.20 W60 1 Wilma Perkins 1.15 DISCUS THROW W40 1 Althea Mackie 26.11 2 Roselyn Franke 24.60 W50 1 Tricia Barr 17.86 W55 1 Joanne Pronk 20.47 W60 1 Wilma Perkins 20.80 W75 1 Heather Doherty 19.97 SHOT PUT W40 1 Lee-Anne Grosvenor 8.17 2 Althea Mackie 8.02 3 Roselyn Franke 7.05 W50 1 Tricia Barr 6.73 W55 1 Joanne Pronk 8.89 W60 1 Wilma Perkins 7.55 W75 1 Heather Doherty 6.88 HAMMER THROW MEN M35 1 Richard Rodgers 7.64 2 Graham Scully 7.73 3 Wayne Adams 8.45 M45 1 Robert Hilton 8.06 M50 1 Warren Peters 8.04 2 Callum McInnes 8.56 3 Rod Walke 8.90 M55 1 Joe Begley 8.42 M65 1 Lester Mason 11.45 vis 100 METRES M35 1 Graham Scully 12.00 2 Richard Rodgers 12.22 3 Wayne Adams 13.65 M40 1 Chris Bell 14.21 M45 1 Robert Hilton 12.85 M50 1 Warren Peters 12.90 2 Callum McInnes 13.67 3 Rod Walke 14.29 M55 1 Joe Begley 13.27 M65 1 Lester Mason 18.53 vis 300 METRES M35 1 Graham Scully 39.48 M40 1 Richard Norris 40.58 M50 1 Rod Walke 46.42 M60 1 Paul Chaplain 52.94 1500 METRES 02/02/13 QMA BRISBANE MEET S.A.F W40 1 Althea Mackie 40.50 2 Roselyn Franke 17.18 W55 1 Joanne Pronk 22.82 W75 1 Heather Doherty 20.54 MEN M30 1 Lee Harris 7.92 vis 2 Geoffrey Roennfeldt 9.62 M35 1 Travis Venema 7.65 2 Graham Scully 7.71 M45 1 Robert Hilton 8.27 2 Glenn Munro 8.40 M50 1 Warren Peters 8.12 2 Rod Walke 8.83 3 D.James 9.15 4 Vince DiDato 9.58 M55 1 Joe Begley 8.34 M65 1 Lester Mason 11.47 2 Mike Prineas 12.46 M70 1 Guy Quarterman 10.78 2 Spencer Herft 11.03 M75 1 Noel Garvey 10.67 M85 1 Maurice Dauphinet 11.52 100 METRES M30 1 Lee Harris 12.47 vis 2 Geoffrey Roennfeldt 15.46 M35 1 Graham Scully 12.06 2 Travis Venema 12.10 M45 1 Glenn Munro 13.72 M50 1 Warren Peters 12.91 2 Rod Walke 14.07 3 D.James 14.22 4 Vince DiDato 15.39 M55 1 Joe Begley 13.43 M60 1 Paul Chaplain 15.38 M65 1 Rod Dominish 17.29 2 Lester Mason 18.46 M70 1 Guy Quarterman 16.04 M75 1 Noel Garvey 17.16 M85 1 Maurice Dauphinet 19.52 400 METRES M45 1 Robert Hilton 61.00 M50 1 Steve Davies-Evans 58.80 2 D.James 63.20 3 Rod Walke 64.30 M60 1 Paul Chaplain 74.40 M65 1 Peter Kennedy 1.25.80 M40 1 Paul Shard 4.40.84 2 Chris Bell 4.42.73 M50 1 Kevin Christison 6.03.95 M55 1 Peter Reeves 4.40.28 M60 1 Sean Ryan 5.48.12 M65 1 Lester Mason 8.24.04 vis 3000m TRACK WALK M55 1 Peter Bennett 15.01.34 M60 1 John Harris 19.54.11 4 x 200m RELAY M35+ Callum McInnes 1.43.13 QR Graham Scully Richard Rodgers Wayne Adams JAVELIN THROW M60 1 Peter Frangenheim 34.11 M65 1 Lester Mason 14.70 vis 2 Don Quinn 13.16 DISCUS THROW M40 1 Richard Harris 30.48 M60 1 Peter Frangenheim 27.64 M65 1 Don Quinn 31.79 2 Lester Mason 16.86 vis WEIGHT THROW M40 1 Richard Harris 9.69 M60 1 Mills Lafferty 10.45 2 Peter Frangenheim 8.10 M65 1 Don Quinn 10.48 2 Dick Dunstan 1.45.60 M75 1 Noel Garvey 1.27.40 5000 METRES M40 1 Paul Shard 17.50.76 M55 1 Peter Reeves 17.50.59 5000m TRACK WALK M50 1 Andrew Thacker 35.38.57 vis M55 1 Peter Bennett 25.31.38 M60 1 John Harris 33.19.98 M80 1 Richard Lynch 39.47.69 100m HURDLES M50 1 Dave Varley 18.52 M65 1 Peter Kennedy 20.32 4 x 100m RELAY Mixed Geoffrey Roennfeldt 33 55.4h 30+ Steve Davies-Evans 54 Warren Peters 50 Lee-Anne Grosvenor 41 M50+ Callum McInnes 51 52.8h Joe Begley 59 D.James 51 Rod Walke 53 M60+ Harry Giles 68 61.7h Paul Chaplain 64 Noel Garvey 78 Spencer Herft 74 LONG JUMP M35 1 Graham Scully 5.45 M50 1 Warren Peters 5.02 M65 1 Harry Giles 3.99 2 Peter Kennedy 3.98 M70 1 Guy Quarterman 3.65 2 Spencer Herft 3.45 HIGH JUMP M45 1 Ben Dickson 1.75 M50 1 Callum McInnes 1.43 2 Glen Dunne 1.35 POLE VAULT M45 1 Mark Alcorn 2.60 M50 1 Dave Varley 2.70 2 Glen Dunne 2.00 M60 1 Allan Cameron 2.60 M65 1 Peter Kennedy 2.40 DISCUS THROW M40 1 Michael Conlon 33.79

RESULTS 02/02/13 QMA BRISBANE MEET S.A.F. 2 Rod Franke 31.63 3 Richard Harris 30.81 M45 1 Peter Lonsdale 46.33 M50 1 Dave Varley 26.71 M60 1 Peter Teys 39.18 2 Peter Frangenheim 26.68 3 Mills Lafferty 19.99 M65 1 Peter Kennedy 31.91 2 Don Quinn 31.73 3 Rod Dominish 25.48 4 Lester Mason 17.14 M70 1 Ian Kennedy 26.02 2 Guy Quarterman 25.74 3 Alf Lakin 16.35 M75 1 Bill McMullen 25.84 2 Ron Vaughan 20.44 M85 1 Maurice Dauphinet 20.53 SHOT PUT M30 1 Lee Haris 7.92 M40 1 Richard Harris 10.82 2 Michael Conlon 10.48 3 Rod Franke 9.60 M45 1 Peter Lonsdale 13.34 M50 1 Grant Edwards 13.53 vis M60 1 Peter Teys 11.41 2 Peter Frangenheim 8.59 3 Mills Lafferty 7.98 M65 1 Peter Kennedy 9.25 2 Don Quinn 8.27 3 Lester Mason 6.98 4 Dick Dunstan 5.73 M70 1 Guy Quarterman 10.76 2 Ian Kennedy 8.96 3 Alf Lakin 6.77 HAMMER THROW M40 1 Richard Harris 27.73 2 Rod Franke 25.96 3 Michael Conlon 23.36 M45 1 Peter Lonsdale 33.64 M50 1 Grant Edwards 46.65 vis M60 1 Mills Lafferty 28.74 2 Peter Frangenheim 22.21 M65 1 Don Quinn 28.02 M70 1 Guy Quarterman 36.48 2 Ian Kennedy 27.23 3 Alf Lakin 13.17 M75 1 Bill McMullen 21.74 2 Ron Vaughan 19.39 QMA RESULTS : AMA POSTAL RELAYS 02/02/13 SATURDAY S.A.F. (Weekly results will be collated at the end of February and the best results will be sent to the Director of Competition for comparison with the other States Results for placings. Full details of the Postal Relays are in the Program.) LADIES - TRACK Nil LADIES FIELD Only the first 3 attempts count LADIES LONG JUMP Nil 3 x SHOT PUT W40-49 Althea Mackie 42 8.02 Lee-Anne Grosvenor 41 7.86 Roselyn Franke 42 6.74 Total: 22.62 W50-59 Tricia Barr 50 6.73 Joanne Pronk 56 8.50 Wilma Perkins 63 7.55 Total: 22.78 3 x DISCUS THROW W40-49 Althea Mackie 42 26.11 Roselyn Franke 42 24.60 Joanne Pronk 56 20.47 71.18 W50-59 Tricia Barr 50 17.86 Wilma Perkins 63 20.80 Heather Doherty 1k 79 17.03 55.69 LADIES W55 1 Joanne Pronk 13.49 W60 1 Wilma Perkins 10.04 2 Marj Burley 11.86 W65 1 Marge Allison 10.43 2 Jean Hampson 11.08 100 YARDS W40 1 Lee-Anne Grosvenor 12.58 W45 1 Julie Brims 12.37 W60 1 Marj Burley 17.41 W65 1 Marge Allison 15.19 2 Hazel McDonnell 15.97 3 Jean Hampson 16.34 4 Irene Davey 17.01 200 METRES W45 1 Julie Brims 27.71 W50 1 Jenny Kirby 33.31 2 Tricia Barr 36.90 W65 1 Marge Allison 33.09 2 Hazel McDonnell 35.58 3 Irene Davey 38.82 MEN - TRACK 4 x100m RELAY M50-59 Callum McInnes 51 Joe Begley 59 M50+ D.James 51 Rod Walke 53 55.4h M60-69 Harry Giles 68 Paul Chaplain 64 M60+ Noel Garvey 78 Spencer Herft 74 61.7h MEN - FIELD Only the first 3 attempts count 3 x LONG JUMP M30-39 Graham Scully 39 5.45 Warren Peters 50 5.02 Harry Giles 68 3.99 Total: 14.46 M60-69 Peter Kennedy 66 3.98 Guy Quarterman 71 3.57 Spencer Herft 74 3.45 Total: 11.00 3 x SHOT PUT M40-49 Richard Harris 42 10.82 Michael Conlon 40 10.01 Peter Lonsdale 47 13.34 Total: 34.17 09/02/13 QMA BRISBANE MEET S.A.F. 1 MILE W40 1 Lee-Anne Grosvenor 6.03.34 1 MILE TRACK WALK W70 1 Noela McKinven 12.25.06 W80 1Christiane Dauphinet 12.32.74 3000 METRES W55 1 Anne Ryan 12.13.75 3000m TRACK WALK W70 1 Noela McKinven 23.08.73 W80 1Christiane Dauphinet 23.27.70 4 x 400m RELAY W40+ Jenny Kirby 52 4.53.68 Karen Lakin 49 Anne Ryan 57 Lee-Anne Grosvenor 41 W60+ Irene Davey 65 5.43.31 Jean Hampson 68 Marge Allison 68 Wilma Perkins 63 LONG JUMP W40 1 Lee-Anne Grosvenor 4.52 W60 1 Patsy Waters 3.29 M60-69 Peter Teys 61 11.41 1 Peter Frangenheim 62 8.59 Peter Kennedy 66 9.16 Total: 29.16 M60-69 Mills Lafferty 64 7.65 2 Don Quinn 68 8.00 Lester Mason 66 6.98 Total: 22.63 M70-79 Guy Quarterman 71 10.76 Ian Kennedy 73 8.96 Alf Lakin 72 6.77 Total: 26.49 3 x DISCUS THROW M40-49 Michael Conlon 40 33.79 Rod Franke 42 30.73 Peter Lonsdale 47 45.06 Total 109.58 M60-69 Peter Teys 61 36.91 1 Peter Kennedy 66 30.95 Don Quinn 68 31.16 Total: 99.02 M60-69 Peter Frangenheim 62 25.27 2 Mills Lafferty 6419.99 Rod Dominish 68 24.97 Total: 70.23 M70-79 Ian Kennedy 73 23.95 Guy Quarterman 71 25.74 Bill McMullen 79 25.84 Total: 75,53 W65 1 Jean Hampson 3.04 HIGH JUMP W60 1 Patsy Waters 1.20 2 Wilma Perkins 1.15 POLE VAULT W60 1 Wilma Perkins 2.00 JAVELIN THROW W30 1 Fin Connors 13.02 W40 1 Lee-Anne Grosvenor 25.98 2 Roselyn Franke 21.70 W50 1 Tricia Barr 17.97 W55 1 Joanne Pronk 19.49 W60 1 Wilma Perkins 21.71 2 Patsy Waters 21.69 W75 1 Heather Doherty 16.55 HAMMER THROW W30 1 Finn Connors 19.14 W40 1 Roselyn Franke 17.47 W55 1 Joanne Pronk 23.41 W60 1 Patsy Waters 17.77 W75 1 Heather Doherty 21.02

RESULTS 09/02/13 QMA BRISBANE MEET S.A.F. WEIGHT THROW W30 1 Finn Connors 9.93 W40 1 Roselyn Connors 8.72 W55 1 Joanne Pronk 8.95 W75 1 Heather Doherty 9.37 MEN M30 1 Geoffrey Roennfeldt 9.58 M35 1 Travis Venema 7.52 M40 1 Rob Pethybridge 8.18 2 Jason Landers 8.87 M45 1 Gary Parkinson 7.77 2 Howard Arbuthnot 8.19 3 Graeme Rowley 8.22 M50 1 Bevan Valentine 8.26 2 Dave Varley 8.46 3 Callum McInnes 8.68 4 D.James 9.03 5 Grant Davis 9.71 M55 1 Joe Begley 8.42 M60 1 Paul Chaplain 9.75 M65 1 John Wight 8.90 2 Lester Mason 11.68 M70 1 Guy Quarterman 10.46 M75 1 Paul Adams 11.12 M85 1 Maurice Dauphinet 11.84 100 YARDS M30 1 Geoffrey Roennfeldt 14.18 M35 1 Travis Venema 10.89 2 Graham Scully 11.04 M40 1 Rob Pethybridge 11.90 2 Jason Landers 13.14 M45 1 Gary Parkinson 11.19 2 Graeme Rowley 11.88 M50 1 Bevan Valentine 12.11 2 Callum McInnes 12.57 3 D.James 13.04 M55 1 Joe Begley 11.96 2 Geoff Bramley 14.00 M60 1 Paul Chaplain 14.02 M65 1 John Wight 13.43 2 Lester Mason 16.94 3 Dick Dunstan 17.97 M75 1 Paul Adams 16.27 M80 1 George Harrod 15.48 M85 1 Maurice Dauphinet 17.39 200 METRES M30 1 Geoffrey Roennfeldt 31.85 M35 1 Graham Scully 23.74 2 Travis Venema 24.36 3 Wayne Adams 26.00 M40 1 Rob Pethyb ridge 25.98 M45 1 Gary Parkinson 24.12 2 Graeme Rowley 26.79 M50 1 Bevan Valentine 27.14 2 D.James 28.52 M55 1 Joe Begley 26.75 2 Geoff Bramley 31.50 M60 1 Paul Chaplain 31.45 M70 1 Guy Quarterman 34.97 M75 1 Paul Adams 40.52 1 MILE M35 1 Wayne Adams 5.53.11 M50 1 Kevin Christison 6.47.89 M65 1 Rod Dominish 7.06.08 2 Peter Kennedy 8.49.05 3 Dick Dunstan 9.25.77 M75 1 Colin Woods 7.45.11 3000m TRACK WALK M65 1 Ian Richardson 20.51.98 3000 METRES M40 1 Chris Bell 9.59.01 2 Paul Shard 10.05.47 M50 1 Con Dimauro 10.28.57 M55 1 Peter Reeves 10.01.69 2 Phil Davies 10.46.93 M60 1 Craig Welch 14.04.22 M65 1 Lester Mason 18.16.31 400m HURDLES M35 1 Graham Scully 64.38 4 x 400m RELAY M35+ Graeme Rowley 48 4.10.56 Wayne Adams 39 Grant Davis 53 Graham Scully 39 HIGH JUMP M40 1 Rod Franke 1.45 M65 1 Peter Kennedy 1.30 POLE VAULT M50 1 Dave Varley 2.40 M60 1 Allan Cameron 2.70 M65 1 Peter Kennedy 2.20 LONG JUMP M45 1 Howard Arbuthnot 5.08 M50 1 Callum McInnes 4.58 M65 1 Peter Kennedy 4.19 2 Lester Mason 2.97 M70 1 Guy Quarterman 3.79 JAVELIN THROW M40 1 Rob Pethybridge 36.50 2 Rod Franke 28.17 M50 1 Dave Varley 38.81 M60 1 Peter Frangenheim 36.45 2 Mills Lafferty 21.54 M65 1 Peter Kennedy 32.04 2 Don Quinn 18.54 3 Dick Dunstan 12.24 M70 1 Guy Quarterman 35.42 2 Ian Kennedy 24.96 M85 1 Maurice Dauphinet 17.93 HAMMER THROW M40 1 Rod Franke 27.14 2 Richard Harris 26.26 M60 1 Mills Lafferty 26.52 2 Peter Frangenheim 22.23 M65 1 Don Quinn 28.70 M70 1 Guy Quarterman 35.93 2 Ian Kennedy 26.96 WEIGHT THROW M40 1 Rod Franke 9.44 2 Richard Harris 9.37 M60 1 Mills Lafferty 10.20 2 Peter Frangenheim 8.15 M65 1 Don Quinn 11.18 M70 1 Guy Quarterman 13.27 2 Ian Kennedy 11.83 QMA RESULTS : AMA POSTAL RELAYS 09/02/13 SATURDAY S.A.F. (Weekly results will be collated at the end of February and the best results will be sent to the Director of Competition for comparison with the other States Results for placings. Full details of the Postal Relays are in the Program.) LADIES - TRACK 4 x 400m RELAY W40-49 Jenny Kirby 52 4.53.68 Karen Lakin 49 Anne Ryan 57 Lee-Anne Grosvenor 41 W60-69 Irene Davey 65 5.43.31 Jean Hampson 68 Marge Allison 68 Wilma Perkins 63 LADIES FIELD Only the first 3 attempts count 3 x LONG JUMP W40-49 Lee-Anne Grosvenor 41 4.46 Patsy Waters 64 3.29 Jean Hampson 68 3.04 10.79 3 x JAVELIN THROW W30-39 Finn Connors 34 13.02 Lee-Ann Grosvenor 41 25.98 Roselyn Franke 42 21.70 60.70 W60-69 Wilma Perkins 63 20.59 Patsy Waters 64 20.00 Heather Doherty 79 15.29 55.88 MEN - TRACK 4 x 400m RELAY M30-39 Graeme Rowley 48 4.10.56 Wayne Adams 39 Grant Davis 53 Graham Scully 39 MEN - FIELD Only the first 3 attempts count 3 x LONG JUMP M40-49 Howard Arbuthnot 45 5.02 Callum McInnes 51 4.49 Peter Kennedy 66 4.13 Total: 13.64 M60-69 Peter Kennedy 66 3.98 Guy Quarterman 71 3.57 Spencer Herft 74 3.45 Total: 11.00 3 x JAVELIN THROW M60-69 Peter Frangenheim 62 34.92 Mills Lafferty 64 21.54 Peter Kennedy 66 30.79 Total: 87.25

17 th Australian Masters Athletics Winter Throwing Championships- Canberra or How I learnt to love Canberra in its winter shroud. Canberra once again rose to the expectations we have of it on Spring long weekends and gave the 17 th Championships a winter blast, particularly on day one, that ensured it would be a day long remembered in the history of the WTC. The maximum temperature was about 8 Celsius with a 40kmh wind chill factor of -10 Celsius. But the 58 brave souls (age range 30 to 80), many of whom had been warned to bring plenty of warm clothing, gathered in front of the official area to be welcomed by Convenor Ray Green and receive their competition medal and participation certificate from Sharon Gibbins. Unfortunately stalwarts Astrid and Graeme Rose had been struck down by a lurgy and were unable to get to the Championships. Their assistance was sorely missed. 10 year competition T shirts were given to Ron Simcock, Peter Freeman and Andrew Atkinson-Howatt. Helen Searle, although not competing, came down from Brisbane to be an official! Thank you. And the first day s events got under way on time at 10:30, thanks particularly to equipment manager Jayne Hardy and her team, who started preparing the ground at 6:00am. DAY 1: Some good hammer distances for the men were registered by Roger Glass (Vic60) with 44.77, Stuart Gyngell (NSW45)at 42.73 and Lajos Joni (NSW55) reaching 40.69. The closest men s competition was between men 65 Ray Green (ACT) at 31.32 and John Reynolds (Vic) with 30.53. Althea Mackie (Qld40) led the women with 40.15, while women 45 Jayne Hardy (ACT) 39.13, Chris McCahill (NZ) 37.73 and Glenys Whitehead (NSW) 36.21 had a close competition. Other good throws were registered by Sharon Gibbins (ACT50) 37.18, Pauline Armstrong (ACT30) 36.00, June Lowe (NSW55) 33.31 and Jan Banens (ACT70) 30.12. In spite of the strong winds some good javelin throws resulted. Andrew Ravenscroft (NSW45) a first timer, had the longest throw of the day at 40. 53, marginally ahead of Andrew Atkinson-Howatt(NSW55) with 40.34. Aaron Schenk (SA40) 39.15, Robert Hanbury-Brown (NSW55) 37.56, and Rod Watson (NSW35) 37.13 all performed well. Less than a metre separated Anatoly Kirievsky (NSW30) 30.26 and Warren Jones (NSW30) 29.37 in a hard fought affair. The women s javelin was dominated by Jayne Hardy s 31.92, the closest to her being Glenys Whitehead s 21.08. Stuart Gyngell was the only men s discus thrower over 40m with 42.88 for a Championship Record (CR), with Wayne martin (NSW55) 39.31, Bob Banens (ACT60) 38.04, Ray Green 36.56, Andrew Atkinson-Howatt 35.02, Roger Glass 35.00 and Robert Hanbury-Brown 34.11 throwing well. Cornel Vena s (Qld80) 23.70 was a sound effort. Jayne Hardy 31.53 and Chris McCahill 30.79 had an enthralling duel. Glenys Whitehead s 24.88 in the same age group was a nice throw. Stuart Gyngell garnered another CR in the shot with a very good 15.47, while Jamie Muscat s (NSW35) 13.18 maintained a high standard. Wayne martin s 12.16 was a good throw as was Ron Simcock s(nsw75) 10.64. Bert Anders (SA65) 10.63 win was well deserved. Jayne Hardy 9.12 lowered her colours to Chris McCahill s 9.81 shot in another close contest. While Kate Clarke (NSW60) 7.61 was well ahead in her age group, Jillian Senior (NSW60) 5.86, Adriana van Bockel (NSW60) 5.78 and Judy Brown (NSW60) 5.71 fought hard for second and third places. Roger Glass was dominant in the weight throw with 16.96, while Lajos Doni s 15.65 was a good throw. Other good performances came from Robert Hanbury-Brown 13.99, Stuart Gyngell 13.73, Jamie Muscat 13.16 and Ron Simcock 12.87. Chris McCahill s 13.30 was well ahead of Jayne Hardy s 12.49. Althea Mackie s 11.82 was good, while Jan Banens set a CR with 11.49. So the weather had not stopped the enthusiasm, had not stopped close but friendly competition and had not got in the way of three Championship Records. DAY 2 : Blue skies and a cool breeze following a frosty night welcomed athletes to the Throws Pentathlon day of the Championships. Trish Thomas was warmly wrapped inside the equipment shed ready to provide ongoing scores to the athletes. In the hammer Jan Banens 28.30 for 1 026 points, Chris McCahill 38.99 for 923 points, closely followed by Jayne Hardy 38.69 for 915 points, Sharon Gibbins 37.32 for 886 points and Jill Taylor (NSW55) 34.28 for 886 points, topped the scoring table. In the shot Jan Banens again topped the scoring with 7.13 for 743 points. Chris McCahill 10.37 for 686 points, Sharon Gibbins with 9.05 and 621 points, Jill Taylor 7.91 and 585 points and Jayne Hardy 9.03 for 581 points maintained their dominance. Jayne Hardy 32.64 and 642 points was to the fore, just, in the discus ahead of Chris McCahill 32.37 and 635 points. Jan Banens 17.59 scored 579 points and Sharon Gibbins 26.57 for 555 points. Jayne Hardy was very pleased with her 33.09 javelin for 692 points. This discipline saw a new name on the highest scores list with Tatiana Sudarikova (NSW35) throwing 33.43 for 581 points followed by Christine Shaw with 25.20 for 536 points. The weight, as is often the case, determines the winners. Chris McCahill 13.95 for 994 points was unable to surpass Jayne Hardy 12.57 for 881 points and Jayne won the age group 3 711 points to Chris s 3 678 with Glenys Whitehead on 2 897. Other good weight scores were Jill Taylor 11.96 and 829 points, Jan Banens 9.98 and 778 points and Althea Mackie 11.72 for 732 points. Jan Banens 3637 points, Jill Taylor 3177 points and Sharon Gibbins 3129 points, won their respective age groups with good scores. Ron Simcock s 33.86 hammer for 817 points led the men from Roger Glass 43.83 for 798 points and Lajos Joni 41.69 for 756 points. Ron Simcock s 10.24 shot with 798 points continued to lead the way from Gavin Murray (NSW55) at 11.11 for 735 points, Robert Hanbury-Brown 10.85 for 715 and Jamie Muscat 13.02 for 698 points. Jamie Muscat 41.15 for 700 points led the discus from Robert Hanbury-Brown 36.27 and 670 points, Gavin Murray

36.29 for 670 points and Ron Simcock 28.07 for 669 points. Ron Simcock continued to dominate the points with a javelin of 30.54 for 705 points from Bob Banens 35.94 and 601 points and Robert Hanbury-Brown 36.98 for 581 points. Ron Simcock 14.18 for 881 points topped the points score in the weight throw from Roger Glass 16.49 and 860 points and Robert Hanbury-Brown 14.20 for 788 points and Lajos Joni 14.19 and 788 points. Ron Simcock s total of 3 863 was well ahead of all other men s age groups, the closest being Robert Hanbury-Brown on 3 435 and Roger Glass on 3 286. The Championship Dinner was well attended with 30 enjoying the fine selection of meats, salads and desserts. Ray Green surprised the Organising Committee by presenting each member with a small token of gratitude for work well done. DAY 3 : In many ways the last day of competition is the most fun while at the same time the most demanding because it consists of events rarely contested the Heavy Weight Pentathlon and the Super Heavyweights of 56lb and 100lb. If an athlete competed in all events on this day and had all available attempts they would throw unusual and heavy implements 27 times, different from 30 possible throws on day 1 with normal implements and 15 throws on day 2 with normal implements. And the weather gods were very kind. The day was clear blue all day with a soft breeze tempering the mid 20s sun. Sun screen was a necessity. The standout male athlete on day 3 was Stuart Gyngell. In the Heavy Weight Pentathlon he averaged over 900 points for each of the disciplines with a terrific 56lb throw of 9.83 for 1 030 points and a total of 4 615. Ron Simcock again showed his ability with an excellent total of 4 407. Roger Glass also scored very well with 4 336. John Reynolds 3 093 points and Ray Green 3 027 points had the closest competition of the day. The highest scoring female athlete was Chris McCahill averaging over 900 points for a total of 4 558. Chris also had the highest individual discipline score, male or female with a 25lb throw of 11.42 for 1 048 points. Jan Banens with 4 201 performed very well. The surprise packet in the Heavyweight Pentathlon was Jill Taylor with 4 085 points, a terrific score. The women s 56lb weight throw saw Tatiana Sudarikova set the only Australian Record of the meet with a great throw of 4.36. However this was not the longest women s throw. In another age group Althea Mackie reached 4.56. Jayne hardy threw well for 4.20. Lesley Dawson s (SA50) 2.83 was good as were Jill Taylor s 2.98 and Raylea Rudov s (ACT65) 2.70. Unfortunately during the men s 56lb weight throw a chain link broke and the competition was abandoned. The women s 100lb weight throw was notable in only two competitors getting over 2.00, Tatiana Sudarikova with 2.19 and Jayne hardy with 2.13. Kellie Watson (NSW35) 1.98 pushed Tatiana, as Chris McCahill 1.94 pushed Jayne. In the men s 100lb Stuart Gyngell 4.30 wasn t far behind the AR and Jamie Muscat 4.16 in a younger age group gave Stuart welcome competition. Aaron Schenk s (SA40) 3.34 was a pleasing throw as was Roger Glass s 3.41. While there were few records set during the 2012 Winter Throwing Championships there were many standout performances. For the overall high level of their performances Jan Banens and Stuart Gyngell were awarded the female and male athlete of the meet awards respectively. Jan has now won the award twice, 1998 and 2012, as has Stuart, 2001 and 2012. The AMA Winter Throwing Championships continue to prosper. This year 16 athletes competed for the first time and over the past few years we have averaged over 60 athletes per year. This popularity is an outcome of the dedication of a small band of people committed to providing a quality Veteran/Masters event to athletes from Australia and overseas. Thank you Jayne Hardy, Raylea Rudov, Sharon Gibbins, Trish Thomas, Bryan Thomas, Barbara Burton and Stuart Reid. I will finish with visiting athlete and ex Modern Pentathlon Olympian, Cornel Vena, speaking of his Canberra experience: Once again I enjoyed a wonderful weekend of competition, meeting friends with whom I enjoy common interests. You and your committee deserve most sincere appreciation; not only the organisation of the competition was spotless, but the real atmosphere of good competition, and great results. It is a pity that other sporting groups here in Australia, and in particular those that have the power and the funding to do it, cannot even get close to what you have achieved to such a high standard. But ultimately there are only a few really interested people in the actual sport...we have the human material, Australians as a nation can achieve high results in any sport, however against the rest of the world, against many nations prepared to put the money and the necessary time coupled with expert coaches, we have Buckley s chance to be successful. In finishing these thoughts I can say that as far as the Veterans athletics, thanks to people like your group, we can keep our heads high against any nation in the world. My sincere thanks to everyone who attended the Championships, everyone who assisted getting the field ready each day and everyone who officiated during the meet. We appreciate your support. Ray Green Convenor October 8, 2012

FEBRUARY Debbie Jukes David Bell Keith Graham Glen Weiman 60 John Harris Deann Mayfield Lorraine Birtwell 70 Ray Riethmuller Lorna Thompson Grace White Charlie Doyle Kathy Rourke Happy Birthday to you all Bob Grayson Russell Grigg Greg Farmer Martha Lochlin Jo Buchanan Robert Lasker 50 James Orford Gary O Callaghan Wayne Adams 40 Adrienne Holdsworth Peter Frangenheim Ian Malouf Members age in bold have gone to new age group Con Dimauro Manuel Pippos Charles Crowley 80 Paul Hayward 50 Clayton Campodonico 40 Denise Fellows James Ewart New Members Welcome to Masters Gerard Maguire North Ward 48 Elizabeth Maguire North Ward 43 Tania Fallon Palm Beach 38 Yanse Webb Maudsland 39 Sean Peckover Norman Gardens 31 Warren Peters Biggera Waters 50 Tracey Jones Lota 40 Lester Mason Kuraby 66 *************************************************************************************** Phone Number If you change your address, phone no. or email ----contact Heather Doherty at registrar@mastersathletics.com.au Or 3870 1736 Email address Home address

Very knowledgeable information from George White South Australia Is peaking and tapering necessary for Masters Athletes? The simple answer is yes! While normally associated with top class athletes, there is no reason the concepts shouldn t apply to masters athletes the degree to which you apply them depends on how serious you are. At some stage most of us want to do well in a special race or championship; there may even be up to 3 or 4 important races to you in a year and your training should be geared to them. The main thing you are trying to avoid is leaving your best race on the training track. To peak correctly involves a series of phases that in simplest terms involves recovery, building a base, speed and then a taper before competition. The length of each phase will depend on whether you have an annual or more frequent target but they shouldn t be shorter than about 3 weeks each. While each of these phases may contain all or most training elements, the emphasis will change. In each phase, give your body chance to adapt and only change one variable at a time i.e. if you increase distance, do not increase speed and vice versa. Also, remember, too rapid an increase in distance or intensity could result in injury. Recovery The recovery phase would be dominated by rest, slow training and cross training. After an important race or season, rest is vital and may last from one to many weeks. Both your body and your mind need this rest! Remember the body repairs and strengthens itself in the time between training not in the training itself. The objective in this phase is to gradually return to training with low-intensity and moderate-duration activities. Easy to moderate, comfortable sessions are a good way to prepare for the season. Cycling and swimming are good options for cross training. Building A Base When you are refreshed, enter the base building phase which is dominated by steadily increasing longer distance. About half of the time between your start and your first target event should be spent in this phase which concentrates on easy to moderate endurance training. These workouts may feel too easy but don t make the mistake of going to hard - focus on improving technique and endurance. This phase is extremely important as it allows muscles, joints and tendons to get stronger slowly and adapt to increased loads and efforts. Use this time also to find shoes that suit, and food and drink that you can train with. Building Speed The speed phase will obviously introduce more fast training. During this time you are becoming more "race-specific" and you should increase training intensity. You should add interval work of high-intensity, shorter duration efforts. Your training volume may in fact stay the same but speed and intensity should go up and as there is a danger of injuries in this phase, it may be necessary to include more rest days. During this phase you may wish to bring in strength training to provide the extra power you need for a good result. Strength exercises up to three times a week will assist and need not take a lot of time.) Part of this phase could be simulating race conditions where you can focus on technique and strategy. If you are not already doing so, you may start competing in "lead-up" events to get used to actual competition and race-day conditions. The Taper Weekly totals should drop by half or more, while still maintaining intensity and concentrating on technique. Believe in what you have done in the previous weeks or months and do not be tempted to do too much in the last week or so. If you continue with a high volume of training it will result in minimal or no further improvement and may well be counter-productive and enter-ing a race tired, rather than fresh. If you want to stay active do more stretching. Your objective is to be in top condition physically, mentally and emotionally. Your high-intensity intervals should continue, but with fewer repeats. The final few days before the event can include some light aerobic exercise, but nothing too strenuous. During the taper it is essential to get proper nutrition that will fuel your race. Complex carbohy-drates should be your primary fuel and you should have already established what is you best pre-race meal. Don t worry too much about poor sleep the night before a race, it will have mini-mal impact on performance - it is the few nights before this that are more important. The length of the taper will depend on the race with a rough guideline being one week for a race of one hour or less and two weeks for longer races. Depending on your overall fitness, after the taper phase, your fitness could be maintained for one to several weeks, but at some stage it is important to return to the recovery phase.

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