Cookstown Leisure Centre Keep Active January to March 2018 Actvity Programme Call 028 8676 3853 www.midulstercouncil.org
Opening Hours General Opening Hours Monday - Friday Saturday Sunday Evolve Fitness (Monday - Friday) Pool (Monday - Friday) 7.30am to 10.00pm 9.00am to 6.00pm 2.00pm to 6.00pm 6.30am to 10.00pm 6.45am to 10.00pm Thursday 10.00am to 10.00pm Closure dates 1st January, 19th March (alternative opening hours 9.30am - 4.30pm) 1st & 2nd April 2018 Note: Details correct at time of print, contact reception prior to arrival for further details and up to date public swim availability. Contact us Call 028 8676 3853 www.midulstercouncil.org/leisure 2 Leisure Mid Ulster
Cookstown Leisure Centre What's On January to March 2018 Pages 4-5 Evolve Fitness Promotions Gym Membership Options Page 6 Youth Swimming Lessons Page 7 Youth Swimming Lessons Page 8 Baby Water Confidence Page 9 Adult Swimming Lessons Page 10-11 Aquatic Courses Page 12 Swim & Health Suite Memberships Page 13 Drop in Exercise Classes Page 14-15 Weekly Activities Page 16 Courses Page 17 Buggy Fit Page 18 & 19 Birthday Parties Page 20 Block Bookings Page 21-23 Our Facilities Page 24 Enrolment Information www.midulstercouncil.org/leisure 3
Join the Gym Evolve Gym Memberships from only 65p per day! January Make A Change Join during January and receive 14 months for price of 12 (cash memberships) 12 months for price of 11 on D.D s & 1 month FREE on 3 or 6 month memberships. Stepper Challenge Members to complete 4km climb over a 4 week period February Valentines Promotion 11-14th February Join during this period and receive 12 months for price of 11 on D.D s & 1 month extra on cash memberships. March St Patrick s Weekend Special Join between 17 & 19 March and recieve 12 months for the price of 11 on D.D's, and 1 month extra on cash memberships. Lough Neagh Challenge Evolve FITNESS Row Lough Neagh Challenge - members to row 60km during March. 4 Leisure Mid Ulster
Evolve Fitness Membership Getting you started - Joining Fee 25 All our new members will be introduced to the fitness suite over a number of short sessions. These sessions are designed to help members familiarise themselves with our equipment. Appointments can be booked by contacting us by phone, email or by calling in to visit. Membership Options Total evolve FITNESS (Fitness Suite, Health Suite, Swimming Pools & Drop In Classes) 29.95 (monthly D.D) 3 Month Total evolve FITNESS 110 (cash) (Fitness Suite, Health Suite, Swimming Pools & Drop In Classes) 6 Month Total evolve FITNESS 198 (cash) (Fitness Suite, Health Suite, Swimming Pools & Drop In Classes) 12 Month Total evolve FITNESS 330 (cash) (Fitness Suite, Health Suite, Swimming Pools & Drop In Classes) 12 Month Student Total evolve FITNESS 200 (cash) (Fitness Suite, Health Suite, Swimming Pools & Drop In Classes) 1 Month Student Total evolve FITNESS 20 (cash) (Fitness Suite, Health Suite, Swimming Pools & Drop In Classes) 1 Month evolve FITNESS GYM ONLY 20 (cash or D.D) Pay As You Go Adults 5.00 60+ 2.50 14-17 yrs 2.50 14-17 yrs 2.35 (during school hours) Gym Membership Gift Vouchers available on request Get your new year off to the right start! www.midulstercouncil.org/leisure 5
Swimming- Swimming What's on Lessons the pool Youth Swimming Lessons Price: 42.00 Lessons commence week of 8th January 2018 for 10 weeks Break week Monday 12th February Sunday 18th February Level 1, 2 & 3 lessons are in the learner pool All other sessions take place in the main pool Monday Levels Times 1, 4, 6 3.30pm - 4.00pm 1, 5, 5 4.00pm - 4.30pm 8 4.00pm - 4.45pm 2, 6, 7 4.30pm - 5.00pm 3, 5, 6 5.00pm - 5.30pm Tuesday Levels Times 3, 4 3.30pm - 4.00pm 2, 4 4.00pm - 4.30pm 3, 5 4.30pm - 5.00pm 1, 2 5.00pm - 5.30pm 2 5.30pm - 6.00pm 2 6.00pm - 6.30pm 3 6.30pm - 7.00pm 6 Leisure Mid Ulster
Youth Swimming Lessons Wednesday Thursday Levels Times 1, 2 3.30pm - 4.00pm 3, 5 4.00pm - 4.30pm 1, 4 4.30pm - 5.00pm 1, 4 5.00pm - 5.30pm 1 5.30pm - 6.00pm 1 6.00pm - 6.30pm 2 6.30pm - 7.00pm Levels Times 1, 2, 4 3.30pm - 4.00pm 1, 2, 4 4.00pm - 4.30pm 1, 2, 5 4.30pm - 5.00pm 1, 3, 7 5.00pm - 5.30pm 1 5.30pm - 6.00pm 2 6.00pm - 6.30pm 3 6.30pm - 7.00pm Friday Saturday Levels Times 1, 4, 6 3.30pm - 4.00pm 1, 5, 7 4.00pm - 4.30pm 8 4.00pm - 4.45pm 2, 5 4.30pm - 5.00pm 3, 6 5.00pm - 5.30pm Levels Times 1, 3, 4 9.00am - 9.30am 1, 3, 4 9.30am - 10.00am 1, 2, 4 10.00am - 10.30am 1, 2, 5 10.30am - 11.00am Sunday Levels Times 1 1.00pm - 1.30pm 1 1.30pm - 2.00pm 8 2.00pm 2.45pm www.midulstercouncil.org/leisure 7
Swimming Lessons Baby Water Confidence Swimming Lessons Children aged 4 months to 4 years are able to participate in this class. All children must be accompanied by a guardian (Age 16 or over). The class aims to improve the child's confidence in the water through play. From Mon 8th January (5weeks) Price 21.00 Mondays Time Instructor 4-18 mths 6pm 6.30pm Amanda Murphy 18 mths - 3yrs 6.30 7pm Amanda Murphy From Wednesday 10th January (10 Weeks)* Price 42.00 Wednesday s Time Instructor 4-18 mths 10am -10.30am Kate Allen 18 mths - 3yrs 10.30am - 11am Kate Allen 3-4yrs 12.45pm 1.15pm Kate Allen *Break week excludes Wednesday 14 February 2018 8 Leisure Mid Ulster
Adult Swimming Lessons From Wednesday 10th January (10 Weeks)* Price 42 Lesson Time Wednesday Ladies - Mixed Strokes 11:00am - 12.00pm Thursday Beginners Breast Stroke 8.00pm - 8.30pm Beginners Front Crawl 8.30pm - 9.00pm Improvers Mixed Stroke 9.00pm - 9.30pm Improvers Front Crawl 9.30pm - 10.00pm Instructor: Kate Allen *Break week excludes Wednesday 14 & Thursday 15 February 2018 www.midulstercouncil.org/leisure 9
Swimming- What's Aquatic on Courses the pool Aquatic Courses Rookie Lifeguard Course Price: 42.00 Commences Friday 12th January (10 weeks) Break week Monday 12th February Sunday 18th February Fridays 4.30pm - 5.30pm Instructor: Simon Johnston Applicants must be between 8-11 years old Level 6 swimmer or above in Cookstown Swim Academy or be able to swim 50m of 3 recognised strokes. Survive & Save Bronze Medallion Price: 75.00 Monday 12th & Wednesday 14th February Time: 9am 4pm Instructor: Andrew Carson Entry requirements: 12 16 yrs Swim test required Aims of course: To develop Lifeguard skills in preparation for an NPLQ course. Swim test: Contact Andrew Carson to arrange a swim test on 028 8676 3853 10 Leisure Mid Ulster
NPLQ Course Saturday 10th February, Monday 12th February to Thursday 15th February & Saturday 24th February Time: 9 6pm Instructor: Derek Larmour Price 210 Applicants must be over 16 years old and capable of passing the swim test. Swim test: Contact Derek Larmour on 028 8676 3853 to organise a swim test Swimming Pool Child Admissions Policy All children under 8 years of age must be accompanied by a responsible person over the age of 16. Child / Parent / Responsible Person Ratio: Learner Pool 3 children aged 4-7 : 1 adult / responsible person 2 Children under 4 : 1 adult / responsible person Main Pool 1 child under 4 : 1 adult / responsible person 2 children aged 4-7 : 1 adult / responsible person User Safety: It is recommended that children under 8 years who are not swimmers should wear armbands or alternative buoyancy aids which comply with BSI Standard EN13138. Non Swimmers must remain within shoulder depth water in both pools. Most children under 4 years will be out of their depth at 900mm (deep end of Learner Pool). www.midulstercouncil.org/leisure 11
Swimming- Swimming What's & Health on the Suite pool Swim Membership A three month or 1 year swim membership is now available. This entitles members to unlimited use of the pools for the duration of their membership. 1 Year: Youth / Senior 135.00 Adult 175.00 3 Month Youth / Senior 35.00 Adult 45.00 Please be advised that due to swimming lessons or club use there may be restrictions in place or the pools may not be available. Please consult the Sports and Leisure Programme or ask Reception for further details. Health Suite Membership (includes swim) Relax and unwind with one of our health suite memberships: 1 Month 36.75 3 Months 94.50 6 Months 168.00 1 Year 310.00 12 Leisure Mid Ulster
Drop-In Exercise Classes Ask at reception for a Drop-in Loyalty Card! Ask at reception for a Drop-in Loyalty Card. Attend any of our Drop-in Classes and bank yourself a free swim via use of the Drop-in Loyalty Card. On completion of 6 Drop-in Classes treat yourself to your next Drop-in Class free or alternatively enjoy a free session in the Health Suite. Course / Instructor Time Monday Spin & Tone (Deirdre Campbell) 6.30pm - 7.30pm Circuits (Simon Johnston) 7.45pm - 8.45pm Tuesday Functional HIIT (Mitchell Greer) 6.30am - 7.15am Spin & Resistance Training 6.00pm - 7.00pm (Simon Johnston) Boxercise (Joe Duffin) 6.30pm - 7.30pm Wednesday Morning Spin (Stephen Kennedy) 6.30am - 7.15am Aquafit (Dawn Hargan) 11.00am - 11.45am Combo Class (Joanne Molloy) 12.30pm - 1.15pm Spinning (Dawn Hargan) 6.15pm - 7.00pm Functional Circuits (Mitchell Greer) 7.15pm - 8.00pm Aquafit (Charlene Abraham) 9.00pm - 9.45pm Thursday Boot Camp (Simon Johnston) 6.30am - 7.15am Bump to Pumped (Deirdre Campbell) 10.45am - 11.30am Spinning (Stephen Kennedy) 6.30pm - 7.15pm Kettle Bells (Charlene Abraham) 8.00pm - 8.45pm Friday Spin+ Legs, Bums & Tums 6.15pm - 7.00pm (Simon Johnston) Saturday Boot Camp (Simon Johnston) 9.00am - 10.00am Spinning (Stephen Kennedy) 10.00am - 10.45am Note: All our drop-in classes are subject to demand and the programme may be changed accordingly, contact reception for further details. www.midulstercouncil.org/leisure 13
Weekly Activities Weekly Activities Monday 60+ Club 10.00am - 1.00pm 60+ Aerobics 10.30am - 11.30am Groogan Creative Dance 5.30pm - 7.30pm Netball Club 6.00pm - 9.30pm Spin & Tone 6.30pm - 7.30pm Zumba Dance 7.30pm - 8.30pm Circuits 7.45pm - 8.45pm Tuesday Functional HIIT Buggy Fit Spin and Resistance Training Cookstown Swim Club Boxercise Ju Jitsu Basketball Club (BC United LT) 6.30am - 7.15am 9.45am - 10.30am & 10.45am - 11.30am 6.00pm - 7.00pm 6.00pm - 8.00pm 6.30pm - 7.30pm 8.00pm - 10.00pm 8.00pm - 10.00pm Wednesday Morning Spin Jo Jingles 6.30am - 7.15am 9.45am - 11.30am 14 Leisure Mid Ulster
Aquafit Combo Class Leo Maguire Tae kwon Do BOCCIA (fortnightly) Danderball Pilates Spinning Basketball Club (BC Wolves) Functional Circuits Aquafit 11.00am - 11.45am 12.30pm - 1.15pm 5.00pm - 8.00pm 6.00pm - 7.00pm 6.00pm - 7.00pm (17 Jan - 21 Feb) 6.15pm - 9.15pm 6.15pm - 7.00pm 7.00pm - 9.00pm 7.15pm - 8.00pm 9.00pm - 9.45pm Thursday Bootcamp NI Stroke Club Bump to Pumped Recreational Gymnastics (7-14 yrs) Cookstown Swimming Club Spinning Tai Chi Kettle Bells Netball Club 6.30am - 7.15am 10.00am - 12.00pm 10.45am - 11.30am 6.00pm - 8.00pm 6.00pm - 8.00pm 6.30pm - 7.15pm 7.00pm - 8.30pm 8.00pm - 8.45pm 8.00pm - 9.00pm Friday 60 + Club 10.00am - 1.00pm Spin + Legs, Bums & Tums 6.15pm - 7.00pm Family Fun Night Swim 7.00pm - 8.30pm Basketball Club (BC Wolves) 8.00pm - 10.00pm Saturday Boot Camp Spinning Ju Jitsu Basketball Club (BC United LT) Cookstown Swimming Club 9.00am - 10.00am 10.00am - 10.45am 10.30am - 1.30pm 1.00pm - 3.00pm 5.00pm - 7.00pm Sunday Cookstown Swimming Club 12.45pm - 1.45pm www.midulstercouncil.org/leisure 15
Courses Courses Enrolment for the following course can be made online or in person at reception from 8.00am on Wednesday 20th December 2017 or over the phone from 9.00am on Friday 22nd December 2017. Full payment to be made at time of booking. Thursday Recreational Gymnastics (Joe Lagan) Times: Cost: 6.00pm - 7.00pm Beginners 7.00pm - 8.00pm Intermediates 27.00 (9 Weeks) Course commences: 1st February 2018 16 Leisure Mid Ulster
every body active www.midulstercouncil.org/eba2020 2020 Buggy Fit Starts Tuesday 9th January 2018 for 6 weeks From: Cost: Session 1: 9.45am - 10.30am Session 2: 10.45am - 11.30am 2 per week / 10 for 6 weeks This is a post pregnancy programme involving walking, jogging and resistance based exercises using own body weight and equipment. Circuits Class, with 15 minutes for toddlers in the play shack at the end or a complimentary swim when available. Baby changing facilities provided. www.midulstercouncil.org/leisure 17
Birthda y Parties Birthday Party Packages (2 Hours) Give your child a birthday party to remember with a fantastic fun filled day! Monday - Friday Saturday Sunday Party 3pm to 6pm 10am - 4pm 2pm - 4pm Times Other times available during school holidays please contact us on 028 8676 3853 1 2 Funtastic Play Fusion 60 minutes - Playshack 60 minutes - Private Room Party Food 30 minutes - Ten Pin Bowling or Dance Mats 30 minutes - Playshack 60 minutes - Private Room Party Food No party co-ordinator *Minimum 10 children 7.50 per child No party co-ordinator *Minimum 10 children 7.50 per child 18 Leisure Mid Ulster
Soccer Mania 3 4 Shak Attack 30 minutes Soccer 30 minutes Playshack or Bowling 60 minutes Private Room Party Food No party co-ordinator *Minimum 10 children 7.50 per child A member of staff to co-ordinate activities. 60 minutes Playshack 60 minutes Party Room 30 mins of Party Games & 30 mins Party Food Party Food *Minimum 10 children 9.50 per child Pintastic 5 6 Dance Krazy A member of staff to co-ordinate activities. 60 mins Ten Pin Bowling 30 minutes organised games Party Food *Minimum 10 children 8.90 per child A member of staff to co-ordinate activities. 45 minutes Dance Mats 75 minutes Party Room 45 mins games & 30 mins Party Food Party Food *Minimum 10 children 8.90 per child Party Food: Sausage and Chicken Nuggets with chips served with juice. Special dietary requirements can also be catered for. Party Game Extra - Pass the Parcel 5.00 (payable at time of booking) Funtastic, Play Fusion and Soccer Mania Parties - will be set up with tables and chairs. No music is provided however you are welcome to bring your own. Mid Week Party Special : Book your party in from Monday to Thursday and receive a voucher for either: 1 hour Ten-pin bowling, 10 Junior Swims, or 5 Play Shack sessions! Also, from Refresh Café receive ½ price teas and coffees for the adults in attendance. (Excludes Public Holidays) www.midulstercouncil.org/leisure 19
Block Booking & Enrolment Block Bookings & 5 a side Soccer Block Bookings 4 Block Booking Terms: January - March / April - June / July - August / September - December Applications can now be submitted for the period April - June 2018. for hire of: Main Hall Squash Courts Swimming Pools Meeting Rooms Application forms are available at the Leisure Centre Reception or via email request on leisure@midulstercouncil.org. Must be returned by Friday 16 February 2018. 20 Leisure Mid Ulster
Our Faclities Cookstown Leisure Centre In the pool Swimming Pool Complex Learner children s pool Main Pool Twister Flume Flume Opening hours:- Friday 7pm - 8.30pm Saturday 2pm - 4pm Sunday 2.30-4.30pm Friday Fun Night - Every Friday night from 7pm to 8.30pm Learner/children s pool This is a free form pool which ranges from 10cm to 1 metre in depth. Ideal for those younger swimmers. It also facilitates our Public Swim Programme, the Baby Water Confidence Swimming Courses, Youth Levels 1, 2 & 3 Swimming Courses, Adult Beginner Swimming Courses and Aqua Fit Classes. Main pool This 25 X 12.5 meter rectangular pool which ranges from 1 metre to 1.9 metres in depth. Ideal for length swimming. It also facilitates our Public Swim Programme, the Youth Levels 4 to 8 Swimming Courses, Adult Swimming Courses, R.L.S.S. Courses, School Swimming Programme, Aqua Fit Classes, Public run Swimming Club and Galas. Please Note: Our Pools are available for many water based activities and where viable can be booked out to public groups or clubs, as a result the pool programme changes regularly to meet the demand of the public. It is recommended that if unsure of the availability of the pool for your chosen activity you contact reception for an update prior to arrival. Twister Flume This flume type slide will take you through twists and turns before splash down in the flumes own splash pool. The splash pool is 1.2meters deep and as a result users of the flume must be over 1.4 metres tall or capable of swimming 50metres (2 lengths of our main pool) www.midulstercouncil.org/leisure 21
Our Facilities Evolve Fitness Gym Join Evolve Fitness, a modern fitness facility from as little as 72p per day and enjoy the benefits of a fitness programme tailored to your needs. Work out in friendly air conditioned surroundings for health, fitness and vitality. Want to rev things up a little? Our membership offer classes to help take your fitness to the next level offering the ultimate in exercise versatility with our extensive range of instructor lead exercise classes. Perhaps you prefer things at a more sedate pace. We can help with the ultimate treat so allow yourself to unwind in our health suite, complete with authentic Swedish wooden Sauna, steam room with modern mood lighting, spa pool, heated relaxation beds and the very latest in experience showers. Health Suite Relax, Unwind, Take time to yourself! You deserve it! Enjoy the benefits of our Health Suite. Revive those aching muscles in the bubbling warmth of our spa pool, relax and feel great in our steam room which has a modern twist with mood lighting. It helps to open up your airways and improve breathing. The mood lighting theme is also carried through to the Sauna. Also included are heated relaxation beds, ice machine, water fountain and the very latest Experience Showers. Dance Machine Simple to learn / exciting to play! The element of fun while exercising greatly increases the motivation for physical exercise. As well as a workout, repeated exercise on a dance machine can also improve agility. GP Referral Programme Do you have any of these conditions? Diabetes, High Blood Pressure, Weight Issues, Heart Disease, Depression, Stress, Anxiety? If yes, you may be eligible to be referred to the Health Matters Physical Activity referral scheme. Contact reception for more details. 22 Leisure Mid Ulster
Dance Studio Like to Dance? Why not try out our mirrored Studio. Perfect for all your dance practice, with sound system, wooden floor and air conditioning for that perfect dance environment. Rock 'n' Go Climbing Wall Our Rock n Go mobile tower features 4 climbing lines with multiple routes set on every line meaning your climbers will want to climb again and again on this 6 metre wall. Available for hire and operated by our qualified instructors and great fun to use!! Ten Pin Bowling (4 lanes) Fun for all. A sure hit or should we say strike! 4 lanes of action that will have you bowled over in no time at all. Play Shack A great place for soft play! A soft play area with an array of nets, ball pools and tunnels make this the perfect environment for your kids to burn off energy! Bowling Opening hours:- Monday - Friday 9am - 10pm Saturday 10am - 6pm Sunday 2pm - 6pm Play Shack Opening hours:- Monday - Friday 3pm - 7pm Saturday 10am - 5pm Sunday 2pm - 5pm Squash & Racquetball/Handball Courts Two glass backed Squash courts and a Racquetball/Handball court. Conference Facilities Rooms for hire - Central Location, Convenient Parking, Disabled Access, Multiple Rooms, Digital Projectors, Wi-Fi Access, T.V. & DVD, Flip Charts, Flexible Seating Plans and Onsite Catering. Defibrillator Training We can provide the Certified Training for you. We can come and train you at your facility or provide training based at the Leisure Centre. www.midulstercouncil.org/leisure 23
Course & Class enrolment procedures How to book: Call 028 8676 3853 Visit www.midulstercouncil.org/leisure Online bookings Online bookings for all wet and dry courses (excluding NPLQ & Survive and Save) can be made from 8.00am on Wednesday 20th December 2017. Full payment must be made at the time of booking. You must be a member of the Leisure Centre to enrol on a course. Please ensure that you enter the correct details and have selected the correct course when booking as refunds cannot be given for bookings made online. NPLQ & Survive and Save can enrol from Wednesday 3rd January 2018 from 8am. By telephone Over the phone bookings will be taken from 9.00am on Friday 22nd December 2017. Full payment must be made at the time of booking. If enrolling online you will need the number recorded as Card Number on the Leisure Centre system of the person to be enrolled. Contact reception to ensure you have the correct number. Use the person s name for user name, all lower case with no spaces The link for online enrolment is www.midulstercouncil.org Click on Online Services Click on Cookstown Leisure Centre Online Booking Click on Register (top right corner) Each child has their own login, i.e. will need to be done as separate card payments but there is no card charge. T: 028 8676 3853 E: leisure@midulstercouncil.org W: www.midulstercouncil.org/leisure