PROGRAM GUIDE 2018 WINTER/SPRING GRAND ISLAND YMCA YOUR FAMILY IS OUR FOCUS

PROGRAM GUIDE 2018 WINTER/SPRING GRAND ISLAND YMCA YOUR FAMILY IS OUR FOCUS

WELCOME TO THE Y OUR MISSION To put Christian principles into practice through programs that build healthy spirit, mind and body for all. MEMBER BENEFITS NO RATE INCREASE FOR 2018 OPEN DOORS POLICY guarantees that no one is denied membership because of an inability to pay. Open Door financial assistance applications are available at the Business Desk. FULL ACCESS to both YMCA locations is included in your membership. FREE NEW MEMBER ORIENTATION gives you the chance to learn the history and mission of the Y, tour the facility, learn about wellness programs and fitness classes as well as the basics of the fitness equipment. FREE CHILDWATCH for up to 2 hours while you work out (with family membership). DISCOUNTED PROGRAM FEES for youth and adult programs. WE HAVE NO CONTRACTS or cancellation fees. ALL ACCESS PASS This 1-week pass lets your family and friends who aren t members yet try the Y for seven days. Some restrictions apply. NATIONWIDE MEMBERSHIP At the Y, we believe that positive, lasting personal and social change can come about only when we all work together to invest in our kids, our health, and our neighbors. This strengthening of community and the realization of a Y s full potential has the most impact when all Ys are open to all Y members and provide safe and welcoming environments for everyone. NEW With Nationwide Membership, members can visit any participating Y in the United States and Puerto Rico through membership at their home Y, at no additional cost. Nationwide Membership is an essential part of our cause to strengthen communities. It enables members to reach their health and wellness goals wherever they live, work, or travel connect with the larger Y community in meaningful ways. WHAT YOU NEED TO KNOW When visiting a participating Y, just show a valid YMCA membership card and photo ID as well as provide basic membership data such as name and email address. Added fees may apply for additional services and programs specific to each location. YMCA HOURS EFFECTIVE LABOR DAY THRU MEMORIAL DAY Downtown YMCA Northwest Express YMCA 221 E South Front St 308.395.9622 2300 N Webb Rd 308.384.1299 Monday - Thursday 5:00 am - 10:00 pm Monday - Thursday 4:30 am - 11:00 pm Friday 5:00 am - 9:00 pm Friday 4:30 am - 10:00 pm Saturday 6:00 am - 6:00 pm Saturday 6:00 am - 8:00 pm Sunday 1:00 pm - 5:00 pm Sunday 8:00 am - 6:00 pm Monday - Friday Saturday Sunday Pool opens 6:00 am Pool opens 7:30 am Pool opens 1:30 pm 2 HOLIDAY CLOSINGS November 23 December 24 December 25 December 31 January 1 April 1 May 28 Thanksgiving Day Christmas Eve Downtown Closed Express 8 am- 2 pm Christmas New Year s Eve Downtown Closed Express 8 am- 2 pm New Year s Day Easter Memorial Day

A PLACE FOR EVERYONE WHY YOU SHOULD WORK AT THE Y 1. We are a cause-driven organization. Working at the Y is more than fixing treadmills or watching children swim. You are part of strengthening our community. 2. The Y is one of the most respected non-profits in the world. We are known for our work in youth development, healthy living, and social responsibility. 3. We provide a place that helps you get healthy. Our employees get a free membership. We currently have these opportunities: Lifeguard Child Care Janitor Customer Service Maintenance Program Instructor Visit the employment page on our website for details. giymca.org > About Us > Work at the Y LIFEGUARD CLASS This course will certify individuals in lifeguard skills. CPR for the Professional Rescuer, First Aid Basics, and AED essentials are also offered with this class. Need to be age 15 by the end of class. Must attend all classes. No exceptions. Limit of 12 in each session. Session 1: March 2, 3, 4 March 2: 6:00-10:00 pm March 3 & 4: 8:00 am-6:00 pm Session 2: April 30, May 2, 3, 7, 9, 10 Monday, Wednesday, Thursday 6:00-10:00 pm FEES: Members: $125 Program Members $150 FAMILY DAY AT THE Y Sunday, November 19, 2017 Downtown YMCA 2:00-5:00 Pool open 2:00-4:00 FREE Community Event for Families Family Zumba, Bounce Houses Free Swim Time (bring your swimsuits!) Beach Ball Volleyball, Basketball Mini-Golf Hole-in-One Contest Prizes, Door Prize Drawings plus a chance to win a 3-month membership Save $25 when you join the Y on November 19. MEMBER RATES & CATEGORIES: Facility Fee Annual Fee 3 Monthly Bank Draft Day Pass Adult (ages 19-61) $25.00 $396.00 $35.00 $10.00* Adult Couple $25.00 $708.50 $61.50 Household (up to 2 adults and dependents) $25.00 $738.00 $64.00 $25.00 Single Adult Household $25.00 $591.00 $51.50 Youth (to age 18) $234.00 $20.00 $5.00 College Student (12 credits) $25.00 $345.00 $29.75 $10.00* Senior Adult (62+) $357.00 $31.00 $10.00* Senior Couple (two adults 62+) $537.00 $46.75 Senior Household (two seniors & grandchildren) $591.00 $51.50 Adult 5-Day Pass $35.00 Towel $48.00 $4.00 50 /Towel Locker Rental $42.00 $3.50 *Half price when accompanied by a member. Photo IDs required for everyone 18 & older.

SPORTS FOR LIFE SPEED AND AGILITY An 8 week training program designed to NEW increase athleticism in young athletes of all sport backgrounds. Program includes pre-test and posttest for each session. Session 1: Thursdays & Fridays, January 4 to February 23 Rookies Ages 7-11 / Thursdays, 5:30pm to 6:30pm Mids Ages 12-14 / Thursdays, 6:30pm to 7:30pm Preps Ages 15-18 / Fridays, 5:30pm to 6:30pm Session 2: Tuesdays & Wednesdays from April 3 to May 23 Rookies Ages 7-11 / Tuesdays, 5:30pm to 6:30pm Mids Ages 12-14 / Tuesdays, 6:30pm to 7:30pm Prep Ages 15-18 / Wednesdays, 5:30pm to 6:30pm Member - $45 Program Member - $75 YOUTH BALLET Un Danseur Petit Ages 3-6 This is a beginner s ballet class that will focus on basic barre and center exercises. The overall goal is to help students with musicality, balance, and creativity while not forgetting to have fun! The class is taught by Diane Best who has been with the Colorado Concert Ballet Company for 9 years. NEW Session 1: Saturdays, January 6 February 24, 9:30 10:30 am Session 2: Saturdays, March 10 April 28, 9:30 10:30 am Member - $45 Program Member - $60 JUDO Judo develops discipline, manners, strength, stamina and confidence. Kids Judo: Tuesdays, 6:00 pm 7:00 pm Adult Judo: Thursdays, 6:00 pm 8:00 pm Sessions run from January 9 - April 19 Member - $45 Program Member - $75 SPORTS CAMPS We have an exciting summer of sports camps lined up along with another season of Little Sportsters. Watch for more information in mid-march. FLATWATER ROUNDBALL TOURNAMENT The YMCA will host its 6th Annual Flatwater Roundball Basketball Tournament on December 16th for Boys and December 17th for Girls in 4th 8th grades. Each team is guaranteed three games. Fee: $135 per team. Sign up before December 2nd to guarantee a spot LIKE FOLLOW SHARE COMMENT Facebook - @Grand Island YMCA Website - giymca.org App - Grand Island YMCA Twitter - GrandIslandYMCA 4

LEARNING TEAMWORK BASKETBALL LEAGUE Players learn the basic fundamentals of dribbling, shooting and passing on camp nights and utilize these skills in weekly games promoting teamwork and fun. K-3rd Grade Monday practice nights: Grades K-3 will practice on Monday nights, January 15 February 19 from 5:30 pm to 8:30 pm with one hour practice times for each team Tuesday game nights: Grades K-3 games will be on Tuesday nights January 30, February 6, 13, and 20 from 6:00 pm 7:30 pm 4th 6th Grade Monday practice nights: Grades 4 6 will practice on Monday nights, January 15 February 19 from 5:30 pm - 8:30 pm Tuesday game nights: Grades 4 6 games will be on Tuesday nights, January 30, February 6, 13, and 21 from 7:00 pm 8:00 pm Member - $45 Program Member - $70 SOCCER LEAGUE Ages 3-14 Age Groups: Under 5, Under 6, Under 8, Under 10, Under 12, Under 14 Season is on Mondays and goes from April 9 May 14 Member - $35 Program Member - $60 LEARNER LEAGUE VOLLEYBALL Grades 1-3 Practices and weekly games teach players the basic fundamentals of serving, bumping, and setting. Includes one practice and one game per week. Camp Night: Thursday, April 12 at 5:30 pm. All participants come to Camp Night Games: Thursdays, April 19 to May 24 at 5:30 pm & 6:30 pm Member - $35 Program Member - $60 VOLLEYBALL LEAGUE Grades 3-7 Players learn the basic fundamentals of serving, bumping, and setting. Rotating schedule for practices held Mondays, Tuesdays and Fridays from 5:30-8:30 pm beginning the week of April 9. Games held Saturdays, April 21 May 26, 8:30 & 9:30 am Member - $45 Program Member - $70 YOUTH SPORTS LEAGUES REGISTRATION DATES Speed and Agility Session 1 Deadline: Online December 20 In House December 22nd Session 2 Deadline: Online March 20th In House March 23rd Youth Ballet Session 1 Deadline: Online December 22nd In House December 27th Session 2 Deadline: Online February 23rd In House February 28th Flatwater Roundball Tournament Judo Deadline: In House December 6th Deadline: Online December 26th In House December 29th Basketball League Deadline: Online December 29th In House January 2nd Soccer League Deadline: Online March 26th In House March 30th Learner League Volleyball Deadline: Online March 29th In House April 2nd Volleyball League Deadline: Online - March 26th In House March 30th LATE FEE FOR ALL PROGRAMS IS $15 5

SUPER HEROES TAKE SWIM LESSONS Preschool Ages 3-5 GROUP SWIM CLASS DATES DAYS TIME NO CLASS Water Babies 2/22-4/5 Thur. 6:50 pm 3/8 Water Babies 2/24-4/7 Sat. 10:20 am 3/10 Water Babies 4/12-5/17 Thur. 6:50 pm Water Babies 4/14-5/19 Sat. 10:20 am Level 1 1/13-2/17 Sat. 9:00 am Level 1 1/8-2/12 Mon 5:35 pm Level 1 1/11-2/15 Thur. 6:15 pm Level 1 2/24-4/7 Sat. 9:00 am 3/10 Level 1 2/19-4/2 Mon 5:35 pm 3/5 Level 1 2/22-4/5 Thur. 6:15 pm 3/8 Level 1 4/9-5/14 Mon 5:35 pm Level 1 4/12-5/17 Thurs 6:15 pm Level 1 4/14-5/19 Sat. 9:00 am Level 2 1/13-2/17 Sat. 9:40 am Level 2 1/8-2/12 Mon 6:15 pm Level 2 1/11-2/15 Thur. 5:35 pm Level 2 2/24-4/7 Sat. 9:00 am 3/10 Level 2 2/19-4/2 Mon 9:00 am 3/5 Level 2 2/22-4/5 Thur. 9:00 am 3/8 Level 2 4/9-5/14 Mon 6:15 pm Level 2 4/12-5/17 Thurs 5:35 pm Level 2 4/14-5/19 Sat. 9:40 am Level 3 1/13-2/17 Sat. 9:00 am Level 3 2/24-4/7 Sat. 9:00 am 3/10 Level 3 4/14-5/19 Sat. 9:00 am Water Babies: 6 months to 3 years, water exploration and beginning swimming skills. Parents will accompany child in the pool. Ages 3 5 Uses a flotation device. 35 minute lessons Level 1: Water exploration and adjustment. Beginning swimming on front and back. Level 2: Combined stroke using arms and legs on front, back and side. Level 3: Combined stroke on front, back, and side without a flotation device. Intro to treading, breaststroke and elementary backstroke. 6 Lessons YMCA Members $24 Program Members $48 Registration ends four days before the session begins. School Age Ages 6 & Older GROUP SWIM CLASS DATES DAYS TIME Level 1 1/13-2/17 Saturday 9:40 am Level 1 1/8-2/12 Monday 6:15, 6:55 pm Level 1 1/11-2/15 Thursday 5:35 pm NO CLASS Level 1 2/24-4/7 Saturday 9:40 am 3/10 Level 1 2/19-4/2 Monday 6:15, 6:55 pm 3/5 Level 1 2/22-4/5 Thursday 5:35 pm 3/8 Level 1 4/14-5/19 Saturday 9:40 am Level 1 4/9-5/14 Monday 6:15, 6:55 pm Level 1 4/12-5/17 Thursday 5:35 pm Level 2 1/13-2/17 Saturday 9:00 am Level 2 1/8-2/12 Monday 5:35, 6:55 pm Level 2 1/11-2/15 Thursday 6:15 pm Level 2 2/24-4/7 Saturday 9:00 am 3/10 Level 2 2/19-4/2 Monday 5:35, 6:55 pm 3/5 Level 2 2/22-4/5 Thursday 6:15 pm 3/8 Level 2 4/14-5/19 Saturday 9:00 am Level 2 4/9-5/14 Monday 5:35, 6:55 pm Level 2 4/12-5/17 Thursday 6:15 pm Level 3 1/13-2/17 Saturday 9:40 am Level 3 1/11-2/15 Thursday 6:55 pm Level 3 2/24-4/7 Saturday 9:40 am 3/10 Level 3 2/22-4/5 Thursday 6:55 pm 3/8 Level 3 4/14-5/19 Saturday 9:0 am Level 3 4/12-5/17 Thursday 6:55 pm Level 4 1/13-2/17 Saturday 9:40 am Level 4 1/11-2/15 Thursday 6:55 pm Level 4 2/24-4/7 Saturday 9:40 am 3/10 Level 4 2/22-4/5 Thursday 6:55 pm 3/8 Level 4 4/14-5/19 Saturday 9:40 am Level 4 4/12-5/17 Thursday 6:55 pm Ages 6 & Older 35 minute lessons Level 1: Beginning swimming on front and back. Intro to crawl stroke and backstroke. Swim-Float-Swim. Level 2: Stroke Development. For kids who can swim crawl stroke and backstroke 20 feet. Level 3: Stroke improvement. Intro to breaststroke, elementary backstroke, sidestroke and butterfly. Level 4: Stroke refinement. Build endurance through swimming laps and learn how to make swimming a lifetime activity. 6

...AND JOIN THE SWIM TEAM FACE UP FIRST SWIM LESSONS Swimmers progress from learning to float face up to learning competitive swim strokes. Classes start these weeks: January 8-February 1 February 5-March 1 March 12-April 5 April 9-May 3 Seals Emphasizes back float and propelling yourself to safety on your back. Ages 6-35 months. Ratio 1:1. Classes are 10 minutes long. Seals (Age 6-35 months) - Morning 9:00, 9:15, Mon, Wed or Thurs Mornings 9:30, 9:45 Seals (Age 6-35 months) - Evening 5:35, 5:50 Monday or Thursday Evenings 6:15 (Thurs) Seahorses Build on Seals skills and learn four swim strokes: Backstroke, freestyle, butterfly and breast stroke. Ages 3 and up. Ratio 3:1. Classes are 30 minutes long. Seahorses (Age 3 & Up) - Morning 9:00, 9:40 Mon, Wed or Thurs Mornings Seahorses (3 & Older) - Evenings Monday or Thursday Evening 5:35 6:15 (Thurs) Barracudas Able to complete one length of the pool freestyle and one length backstroke. Emphasis is placed on swimming technique. Ages 3 to 12. Ratio 6:1. Classes are 30 minutes long. Barracudas - Monday Evenings 6:15 pm Adults - Thursdays; Classes are 30 7:20 pm minutes long. YMCA QUICKSILVER SWIM TEAM Our youth swim team is designed for kids ages 5 through 18 who are advanced swimmers and wish to pursue competitive swimming in a fun and positive environment. Coaches will determine with which group the swimmer will train. PRACTICE TIMES: SENIOR Nov 13-Mar 19 Mon & Thur 5:30-6:45 pm Nov 14-Mar 19 Tues & Fri 5:30-6:45 pm Nov 15-Mar 19 Wednesday* 5:30-6:30 pm BLACK Sept 11 - Mar 19 Mon & Thur 5:30-6:45 pm Sept 13 - Mar 19 Wednesday* 5:30-6:30 pm Sept 12 - Mar 19 Tues & Fri 5:30-6:45 pm SILVER Oct 2 - Mar 19 Mon - Fri* 5:30-6:30 pm QS1 Oct 3 - Mar 19 Tues - Fri* 5:30-6:30 pm FEES: Senior $55/month $330 Black $45/month $270 Silver $40/month $240 QS1 $35/month $210 High School 3 months $165 To be a member of the YMCA quicksilver Swim Team, you must be a YMCA member. Swimmers must purchase a US Swim Registration. *Swim Team practice ends at 6:30 pm on Wednesdays. 4 Lessons YMCA Members $30 Program Members $60 If times and dates don t work for you, contact our Aquatic Director at 308.395.9622 or melanieh@ giymca.org PRIVATE SWIM LESSONS Private swim lessons are available for adults or children who want one-on-one instruction. Contact the Aquatic Director to schedule your private swim lesson. 1 Lesson: Member: $16 Program Member: $32 5 Lessons, Members Only: $75 10 Lessons, Members Only: $145 7

NURTURING POTENTIAL SCHOOL S OUT FUN CLUB Ages 5-12 School s Out Fun Club provides a fun learning environment for youth ages 5-12. Children will have wonderful experiences with arts, crafts, swimming and physical activity throughout each day. Children are provided breakfast, lunch and a snack daily. What to bring: swim suit, towel, and tennis shoes. Stop by the YMCA to register. The registration packet and shot records are required prior to participation. Members: Daily $27, Weekly (consecutive days) $120; Program Members: Daily $29, Weekly (consecutive days) $130 Hours: 7:30 to 5:30 CHILD DEVELOPMENT CENTER Infant - 5 years Our child care center provides a safe and secure environment as we nurture children s natural desire to learn by providing ample opportunities to explore and learn through age appropriate activities. Preschool and swim lessons are included in the weekly childcare fee for 3, 4, and 5 year old children. Hours are 7:00 am - 5:30 pm Weekly Rates: Member: Infants $132 18 month - 5 years $125 Program Member: Infants $142 18 month - 5 years $135 AFTER SCHOOL FUN CLUB Ages 5-12 The Grand Island YMCA is excited to offer our After School Fun Club for children ages 5-12. Your child will be in a safe environment, get help with homework, have the opportunity to take swim lessons on early out days and have fun doing a variety of activities. Transportation provided from Dodge, Gates, Starr and Seedling Mile. Full time enrollment only. Hours are Monday, Tuesday, Thursday, Friday: 3:30-6:30; Wednesday: 2:00-6:30 Weekly Rates: Fees with transportation: Member $51.00 per week; Program Member $53.50 per week Fees without transportation: Member $46.00 per week; Program Member $48.50 per week ALL SCHOOLS ARE WELCOME DURING THESE DATES: Thursday-Friday, December 21-22 Tuesday-Friday, December 26-29 Tues, January 2 Thursday-Friday, February 8-9 Friday, March 2 Monday Friday, March 5-9 Friday, March 30 Monday, April 2 SUMMER FUN CLUB Ages 5 12 (5-year-old must entering Kindergarten) Summer Fun Club provides a fun learning environment with age appropriate activities guided by great role models. Children will have wonderful experiences, arts, crafts, reading, field trips,swimming and other physical activity throughout each day. They will receive breakfast, lunch and a snack daily. Tennis shoes are a must and make sure you bring a swim suit and towel. No drop-ins will be accepted this summer. You must preregister your children the Thursday before in order for them to attend Summer Fun Club the following week. Tuesday, May 29 - Friday, August 10*; 7:30 am 6:00 pm (closed for Labor & Independence Day) Activity Fee: Members: $20, Program Members: $25 Program Rates: Daily - $27; Weekly - $120, Summer*: $1200 Program Members: Daily - $29; Weekly - $130; Summer*: $1300 * Exact amount and date will be determined when the 2018-2019 GIPS calendar is approved. 8

A PLACE TO LEARN AND PLAY CHILD PLAY ZONE A safe environment for your child to play supervised by responsible and caring adults while parents work out. For children 6 weeks up to seven years old. Time limit of 2 hours. Available at both locations. Monday - Saturday 8:00 am - 11:30 am Monday - Thursday 4:00 pm - 8:00 pm Friday 4:00 pm - 7:00 pm FREE for members. Child will need to be a member to use this service. If child is not a member, a $5 fee will be applied. HEALTHY KIDS DAY Saturday, April 21*, 10:00 am Downtown YMCA A FREE Event! The Y will celebrate Healthy Kids Day, our national initiative to improve the health and well-being of kids just before summer kicks off! Come join us for family-friendly fun, bounce houses, games, snacks and prizes! *Date subject to change due to weather. AQUATRACK CELEBRATION PARTY Looking for a fun activity for your scout troop, school group or sports team? The Grand Island YMCA now has an AquaTrack Inflatable Obstacle Course. Enjoy an hour in the pool on the AquaTrack play structure which is unique to Grand Island. Party times are Saturdays from 3:30 4:30. Call the YMCA at 395-9622 for available dates and more details. BIRTHDAY PARTY AT THE Y Aqua Track Party Enjoy an hour on our Aqua Track play structure with your friends and family. Lifeguards are provided and the pool is closed to other YMCA members during your celebration. Maximum 20 participants. One hour in party room if needed. Party Fee: $190 Member $240 Program members Swimming Party One hour in the pool and up to one hour in a party room. Additional fee charged for over 20 participants. Party Fee: $95 Member $120 Program members Youth Sports Party Enjoy an hour of sports and games in the YMCA gym and up to one hour in a party room. Additional fee charged for over 20 participants. Party Fee: $60 Member $85 Program members LIKE FOLLOW SHARE COMMENT Facebook - @Grand Island YMCA Website - giymca.org App - Grand Island YMCA Twitter - GrandIslandYMCA 9

ACTIVE PEOPLE ARE HAPPY PEOPLE DECEMBRRR DASH 5 MILE - 2 MILE - 1 MILE KIDS RUN Saturday, December 2, at the NEW COURSE: Start/Finish at the Community Fieldhouse, 525 E Fonner Park Road The Decembrrr Dash is a recreational run to help Hope Harbor and bring winter fitness fun to Grand Island! Registration available at packet pick-up and on-site on race day. 8:30 am - 5 Mile, 2 Mile & Kids Run $35 for all races, or members may donate non-perishables to receive $1 off registration fee (up to $5). Everyone registered before November 17 will receive a hoodie. SNOWBIRD SPRINT TRIATHLON SWIM BIKE RUN Saturday, February 10 Grand Island YMCA $75 team ($25 per team player); $30 individual Register at either Y or online at GetMeRegistered.com. Registration deadline is Friday, January 26, to receive a shirt. Registrations will be accepted up to and including race day if space is available. PICKLEBALL LEAGUE We have competitive games for Intermediate and Advanced level players. Games take place in the south gym at the Downtown Y starting Wednesday, January 17th and ending March 28th. Register online by January 3 or in-house through January 5 Intermediate League 6:30pm 8:10pm Advanced League 8:10pm 9:40pm PUMP & PANTRY NEBRASKA STATE FAIR MARATHON The Grand Island YMCA partnering with the Nebraska State Fair to Strengthen Community. Saturday, August 26, State Fairgrounds. The Nebraska State Fair Marathon includes a full Marathon, Half-Marathon, Marathon Relay, 5K and 1 Mile Kids Run. The Marathon is a Boston qualifier. All races start and end on the Nebraska State Fair Grounds. Marathon website - statefairmarathon.org Facebook - @Nebraska State Fair Marathon Register after January 1 at GetMeRegistered.com MEN S 3 ON 3 BASKETBALL Games are played on Wednesdays from 5:30pm 10:30pm. Sessions last 8 weeks with games being held from Jan. April. See our website for rules. Session 1: January 3rd February 21st ; Register online by December 20 or at the Y by December 22 Session 2: March 7th April 25th ; Register online by February 31 or at the Y by February 23. $125 per team of all members$150 per team of mixed, members and program members. WINTER RALLY TOURNAMENT CO-ED - Saturday February 17 Women s - Sunday February 18 The YMCA and Grand Island Parks and Rec Department will host the Winter Rally Volleyball Tournament for Adults 18 and older. Divisions include A through Rec. Register at GetMeRegistered.com. Member - $30 Program Member - $65 DROP-IN PICKLEBALL What is Pickleball? Pickleball is the fastest growing sport in the nation! This sport is easy on the body, great for social interaction, and fun to play! 1:00pm to 3:00pm (Advanced) and 3:00pm to 5:00pm (Intermediate) on Sundays 1:30pm to 3:30pm on Mon, Wed, Thurs, Fri 7:30pm to 10:00pm on Mon & Thurs Runs from January 1st May 31st Member FREE Program Member Drop In - $5 10

HEALTHY HAPPENS HERE WELLNESS ORIENTATION To ensure a safe and effective exercise program, all members are encouraged to meet with a Y Personal Trainer for a free Wellness Orientation. Our friendly, certified staff will discuss how to properly use the cardio and strength equipment. Wellness Orientations are held every week and are free of charge. Visit the Business Desk to sign up for the time that works best for you. CERTIFIED PERSONAL TRAINING A YMCA certified Personal Trainer will help track progress, provide motivation and give guidance in regards to exercise techniques and healthy lifestyle choices. The Personal Trainer and the client will work together to develop a workout plan. $35 Single Session $160 for 5 sessions $100 for 3 sessions $315 for 10 Sessions Program Member: $50 Single Session YOUTH PERSONAL TRAINING Your child/ren will work one on one with a Certified Personal Trainer on three areas designed to aide young athletes in their athletic careers. Areas include, cardio training, light weights/ muscle build, and Plyo metrics. Children can work individually or in a small group. Group discounts apply. Contact the YMCA for more information. GROUP FITNESS CLASSES The Grand Island YMCA offers a wide variety of group fitness classes for all abilities at both locations from 5:15 a.m. through early evening. We offer strength training and toning as well as cardio classes in a setting that is welcoming and encouraging to all. See the schedule on our app, website or at either Y location. WEIGHT LOSS CHALLENGE Summer is just around the corner! We want to help you shed some pounds before it gets here with a combination of meal plans, exercise plans and one-on-one support. We have a program designed to help you reach your goal. This 6 week session will begin January 29. BOOT CAMP Summer Boot Camp is coming in June. Bootcamp is a challenging and rewarding way to boost your fitness and see results on your body. Boot Camp is for all levels of fitness, from beginner to extreme. Our certified trainers have years of experience to provide you with the most beneficial experience and in a fun atmosphere. Registration will begin in the spring. SENIOR FRIENDLY CLASSES Join a community of seniors and older adults for classes that are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Classes are available at either Y location. TAI CHI FOR ARTHRITIS Tai Chi for Arthritis is an effective way for individuals with arthritis to improve strength, flexibility and fitness through a group of specific exercises. Class is currently on Tuesdays at the Express location. FITNESS MEMBER APPRECIATION January 13th we will celebrate the addition of Les Mills RPM as a new group cycling class offered here at the Y as well as the January launch of Les Mills CX Worx. We value our Y members and we are setting this day apart to invite everyone down to try new classes, fun activities, door prizes and drawings, & treats! Plan to attend! Space is limited for certain classes so a registration will be available to reserve your spot. NEW A New You in the New Year Our personal trainers are here to help you meet your health and fitness goals. Raidel - Our newest personal trainer is bilingual and knowledgeable in all areas of fitness. He will help you define your goals and show you how to reach them. Matt - Just starting your fitness journey? Matt will help you get started and give you the knowledge and encouragement you need to succeed. Call 308.395.9622 today to set up your personal training session 11

GRAND ISLAND YMCA 221 E South Front Street Grand Island NE 68801 308.395.9622 www.giymca.org NONPROFIT ORG. U.S. POSTAGE PAID GRAND ISLAND, NE PERMIT NO. 82 YMCA Board of Directors Tom Reisdorph, President Cathy Allen Dale Beckman Marlan Ferguson Mike Hall Josh Jones Rene Ketteler Kent Kincanon Ryan King Jim Livingston Wendy Meyer-Schmidt Jaye Monter Marlin Sekutera Galen Stehlik Suzette Woodward Judy Ziola, CEO THE GIVING TREE This holiday season the Giving Tree is returning to the YMCA lobby. It will be filled with tags that offer a YMCA experience to a child or family who otherwise would not be able to participate because of limited financial resources. Your generosity can give an experience of soccer camp, basketball league, swim lessons, child care or any other program the YMCA offers. Simply select a tag from the tree at either Y location and purchase the gift at the business desk. All gifts will receive an IRS compliant thank you note for tax reporting purposes. In addition, the child or family benefitting from your gift will write a note telling you about their experience. Please consider the Y when you make your endof-year donation plans. Without the generous financial support of caring people like you, we wouldn t be able to reach as many people as we do. 12