MERCY FITNESS & WHITEWATER AQUATIC CENTER 580 S. ELIZABETH ST. WHITEWATER, WI 53190 Partner Spotlight: Mary Bechen and Karen Disch Please help us in welcoming Mary Bechen into her new role as Facility Team Lead. Mary will help manage operations on evenings and weekends. She has worked at the Mercy and Whitewater Aquatic Center for three years. Mary s degree in Organizational Communications will be complete the end of this year. During her free time, Mary enjoys spending time with her friends and family. One thing she enjoys most about working at the Mercy and Whitewater Aquatic Center is meeting new people that come to the facility every day. Welcome, Mary! Please help us in welcoming Karen Disch into her new role as Facility Team Lead. Karen will help manage operations during the evenings and weekends. Karen has worked at the Mercy and Whitewater Aquatic Center for three years. Karen has a background in sales and customer service. Karen enjoys spending time with family and friends, and camping during her free time. One thing she enjoys most about working at the Mercy and Whitewater Aquatic Center is having gotten to know all the members, Thanks for making each day fun. Welcome, Karen! 12
MERCY FITNESS &WHITEWATER AQUATIC CENTER Family Fun & News, Schedules and Program Information September 1-November 30, 2007 Splash, have fun, but be safe in the water Water is everywhere lakes, rivers, oceans, water parks, and even the bathtub. Does your child know how to have fun yet be safe in the water? It takes only one inch of water for a drowning to occur, but knowing how to swim and water safety can keep children and adults safe. Swimming lessons early on can, and do, save lives. There are several facilities that offer swimming lessons programs. At the Mercy and Whitewater Aquatic Center, we offer them through the Red Cross Learn-to-Swim program to ensure your family gets the best swimming instruction. There are levels ranging from introductory parent and child classes all the way to classes that prepare students to become lifeguards, competitive swimmers or fitness swimmers. Our classes are small in size so that each student can have as much personal attention as possible, ensuring that the maximum amount of education is obtained. Instructors certified by the Red Cross instruct in a manner that is both effective and fun so that swimming lessons are both educational and enjoyable for everyone involved. Safety tips when participating in aquatic activities are also taught in these lessons. If a student prefers to work one-on-one with an instructor or the swimming lesson times do not work well with work schedules, private swimming lessons are available to individuals of all ages and abilities. Instructors will work to achieve each students individual goals at a pace that is right for them. Not sure what level of lessons your child is ready for? Sign up for a free assessment or talk to one of our instructors. With friendly, knowledgeable instructors, swimming lessons not only teach children vital skills, but they have fun in the process. Visit us online at mercyfitness-whitewateraquatic.org
General Facility Rules and Information HOURS OF OPERATION Monday-Friday, 6 am-8 pm Saturday, 7 am-6 pm Sunday, noon-6 pm Please check the pool schedules for the type of swimming you are looking for. SWIM DIAPERS It is mandatory that all children not 100 percent potty trained wear a swim diaper or swim pant (water permeable with elastic legs and waistband) over a diaper. Swim diapers are preferred, and are available for purchase at the Pro Shop. HOW OLD MUST MY CHILD BE TO GO INTO THE POOL ALONE? Children need to be at least ten years old to use the facility alone. Children must behave and act accordingly and appropriately at all times. Children nine and under must be accompanied by an adult or someone 14 years old or older. CHILDREN MUST BE TEN YEARS OLD OR OLDER TO SWIM UNSUPERVISED. use: Patrons must be 13 years old in order to be in the fitness center. CHILDCARE SERVICES ARE AVAILABLE FOR MEMBERS. CHECK AT THE FRONT DESK FOR MORE DETAILS. CONCESSIONS The concession stand is available during open pool hours. No food or beverages may be brought into the facility except for birthday cakes when hosting a party at the Center or food for private rentals. PROPER ATTIRE All patrons and visitors using the Aquatic Center are required to wear proper swimsuit attire. No cutoffs, jean shorts or sweatpants allowed. Wearing t-shirts while swimming is not recommended. Suits with buttons and zippers are prohibited on the slide. attire includes: tennis shoes, shorts/pants and a t-shirt. BEHAVIOR Patrons must behave responsibly and appropriately at all times. Use of the facility is a privilege, and can be revoked for failure to follow rules. LOCKERS Lockers are provided for your convenience; however, locks are not. You may bring a lock to use for the duration of your visit or rent one for the day for 50 for members, $1 for nonmembers. Towel service is free to members. PHOTO AND VIDEO DISCLAIMER Mercy and Whitewater Aquatic Center and Mercy Health System reserve the right to photograph and videotape program participants and visitors to the Center for publicity purposes. Please be aware that these photos and video footage are for Mercy and Whitewater Aquatic Center and Mercy Health System use only and may be used in future catalogs, brochures, pamphlets, fliers, commercials or videos. REFUNDS Refunds will be examined on a case-by-case basis. No refunds will be given due to the temperature of the water, severe weather, or the capacity of the pool, or lack thereof. *A full list of rules and regulations is available at the front desk. 2
Mercy Healthy Image Weight Management Program Attention Healthy Image Participants The Mercy Healthy Image Weight Managment Program now has a Registered Dietitian available the first Friday of each month at the Mercy and Whitewater Aquatic Center to monitor your progress and answer questions, so you no longer need to travel to Janesville to have your dietary consultations. If you are a current participant and would like to schedule an appointment, please call (608) 755-7996. If you are not a current participant and would like to attend a free seminar to learn more or to sign up, please call (608) 884-9431 or visit www.mercyhealthsystem.org/healthyimage. What is Healthy Image? The Healthy Image Weight Management Program addresses all areas of body and weight management, including a need for increasing activity, better nutrition and positive lifestyle choices. You should consider Healthy Image if you are interested in one or more of the following: decreasing blood pressure decreasing cholesterol establishing better eating habits becoming more physically fit increasing aerobic capacity ncreasing or decreasing weight increasing self esteem Child Care Services Hours: Monday-Friday, 8:30-10:30 am Tuesday, Wednesday and Thursday 5-7:15 pm Cost: $2 per hour per child (1 hour minimum) or $15 per month per family. Child care is available to members only. 11
Land Aerobics Schedule Monday Tuesday Wednesday Thursday Friday Saturday 6:15-7 am Fusion 6:15-7 am Fusion 9-10 am BOSU Total body basics 9-9:45 am 9-10 am BOSU Total body basics 9-9:45 am Terrific Trio: 9-10:15 am Cardio, strength and core training 9:45-10:30 am Pilates for Strength Specialty class Mom and Tot Yoga 10:30 11:15 am Specialty Class 5:15-5:30 pm Absolute ABS 5:15-5:30 pm Absolute ABS 5:15-5:30 pm Absolute ABS 5:30-6:30 pm BOSU STEP EXPRESS/Power pump 5:30-6:30 pm 5:30-6:30 pm Double Step STEP EXPRESS/Power pump 5:30-6:30 pm 5:30-6:30 pm BOSU 7 8 pm Yoga Specialty Class 7 8 pm Yoga Specialty Class SUNDAY 1 2 pm Restorative Yoga Specialty Class Fusion: Up to 30 minutes of cardiovascular exercise followed by up to 30 minutes of dynamic strength training. Registration is required prior to class Total Body Basics: This program combines a variety of group fitness styles along with toning and flexibility training to give you a great workout. BOSU: Designed to improve your cardiovascular fitness and help target your core (abdominals, obliques and back) all on the BOSU balance trainer. Absolute ABS: A short 15-minute class to improve strength and flexibility of your abdominal area blended with low back exercises. STEP Express/Power Pump: This class uses the step or flat mat, incorporates light free weights, and resistance bands for a total body workout. Terrific Trio: A combination of step and low impact moves to get your heart pumping and resistance training using bands, free weights, and fitness balls for strength and core training Pilates, Yoga, Yoga Fusion and Mom and Tot Yoga: See specialty classes page for details. Double Step: Turn an ordinary step workout into double the fun. Discover the variety of double step without adding extra platforms. 10 Classes subject to cancellation based on low or non-participation so if you enjoy a particular class, please attend often.
Specialty Classes PILATES FOR STRENGTH Tuesdays, 9:45 10:30 am Session 1: September 18 October 23 Session 2: October 30 December 4 $20 members; $30 nonmembers WATER PILATES Saturdays, 8 8:45 am October 6, 13, 27, and November 3 $10 members; $15 nonmembers WATER TAI CHI Tuesdays and Thursdays 11:30 12 noon October 2 November 8 Free members; Daily admission fee for nonmembers SYNCHRONIZED SWIM Mondays and Wednesdays, 6 7 pm October 1 October 24 $25 members; $35 nonmembers Registration deadline: September 21 YOGA Wednesdays, 7 8 pm September 19 November 7 $35 members; $45 nonmembers YOGA FUSION Mondays, 7 8 pm September 17 November 5 $35 members; $45 nonmembers RESTORATIVE YOGA Slower paced, relaxation session using yoga straps and blocks Sundays, 1 2 pm October 7 November 11 $20 members; $30 nonmembers MOM AND TOT YOGA Wednesdays, 10:30 11:15 am Session 1: September 21 October 12 Session 2: October 19 Novermber 9 $10 members; $15 nonmembers Registration is required for all classes by the Friday before the class start date. To register, call (262) 473-4900. Payment must be received prior to first class. 3
Events and Specials Water Walking Workshops Walking in the water is different than walking on land. These workshops will show the proper way to walk in the water: with the current, without the current and against the current. Swimming skills are not required. Registration required by noon on Thursday before class. Contact the front desk if you re interested in seeing additional dates for this workshop. Saturdays, September 1; October 6; November 3 Free to members; nonmembers pay daily admission. Registration required. Community Appreciation Day Saturday, October 20, 11 am 2 pm Join us for kids activities, chair massage, fitness demonstrations, health screenings and much more. Free food, beverages and admission. Back to School Bash Monday, September 24, 1:15 3:15 pm Water activities and FREE root beer floats to the first 50 people. Free to members, guests pay daily admission fee. Free Dive-in Movie Friday, October 26, 1:15 3:15 pm Free to members, guests pay daily admission fee for swim. Halloween Spooky Special Wednesday, October 31 Wear a Halloween costume/mask or bring in a nonperishable food item and receive a $1 discount on admission. School s Out Fun Day Thursday, November 15, 1:15 3:15 pm Arcade Dance Machine, water activities and free dive-in movie. Free to members, guests pay daily admission fee. Massage Therapy Call for pricing and availability. Power-Packed Personal Training Don t have time for a one-hour workout, but still want good results? If so, let our personal trainers take you through an invigorating workout in just 30 minutes. For only $120, you will receive a fitness assessment and six AWESOME 30-minute workouts with a personal trainer. Offer available to both Aquatic and Combo members. Offer expires November 30, 2007. Group rates are available 4 Closings and Special Times Monday, September 3 Labor Day Facility open from 7 am 1 pm 7 10 am Open swim 10 am 1 pm Open swim means that leisure and lap pools are open for general public swimming. The lap pool will be closed for the following dates due to swim meets: September 18 will close at 3 pm October 2 will close at 4 pm September 27 will close at 4 pm October 9 will close at 4 pm Group Rates Thursday, November 22 Thanksgiving CLOSED Next time you re looking for a unique location for your special event, look no further than the Mercy and Whitewater Aquatic Center. We offer group rates and meeting rooms in addition to the use of the pools and aerobic studio. Group rates require 24-hour advance notice. All members with a fitness and aquatic combination memberships receive UNLIMITED equipment orientations. Each new member receives a free 30-minute fitness consultation with a personal trainer. The consultation offers general recommendations to enhance your exercise experience.
Leisure Pool Schedule (waterpark) September 1-November 30 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7-11 am noon-6 pm Joints in Motion Joints in Motion Joints in Motion 11 am-6 pm 6:30-midnight Available for rental 9-11 am: Closed Monday through Friday for maintenance, programming and school use 11 am-1 pm Adult Open 11 am-1 pm Adult Open 11 am-1 pm Adult Open 11 am-1 pm Adult Open 11 am-1 pm Adult Open 6:30-midnight Available for rental 1-8 pm 1-8 pm 1-5:30 pm* (October 2 October 25) (November 27 December 20) Schedule Descriptions 1-8 pm 1-8 pm 1-5:30 pm* (October 2 October 25) (November 27 December 20) *Please note open swim changes on Tuesday and Thursday evenings. 1-8 pm : Lap pool is open for adult fitness activities, which include water walking and lap swimming, as well as access to all water fitness equipment. This is not led by an instructor. : Leisure pool and lap pool are open for the general public to swim. The lazy river, waterslide and zero-depth play area are available for your enjoyment. There are three lap lanes available during open swim for those interested in swimming laps, with the exception of 9-11 am when the lap pool is closed. The whirlpool is also open. Maintenance, programming and school use: Reserved time for programs and classes, including lifeguard training, swim lessons, scuba diving, and other programs desired by the public. If there are classes you would like that are not currently available, please let us know. Mercy and Whitewater Aquatic Center 500-Mile Club Here s your chance to be rewarded by exercising your way to good health. Mercy and Whitewater Aquatic Center provides charts for you to keep track of your swim, waterwalking, walking, biking and running mileage. Swimmers, when you hit the 100-mile mark you ll receive an achievement certificate and T-shirt, and at 500 miles, you ll receive an achievement certificate and a sweatshirt to mark your accomplishments. Those walking, biking or running in the fitness center will receive a free T-shirt when they reach 500 miles. Go the distance and join the club today! Call (262) 473-4900 for more information. Swimmers: 100 Mile Beverly Ferguson James Davis Steven Davis Shirley Filarski Robert Rowley Lisa Jones Carolyn Marks Steven Smith Swimmers and Walkers: 500 Mile Barb Bock Bob Hernes Cara Nathan Dan Navarre Steve Ryan Sue Schlough Dawn Shelbourn Pam VanDoren Thu Hagen Gale Shelbourn Emily Scheunemann Julie Caldwell Michelle Natrop Kevin Brunner Steven Shaw Shirley Filarski Jeff Knight Melissa Krawczyk Visit us online at mercyfitness-whitewateraquatic.org 9
Lap Pool Schedule September 1 November 30 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:30-7:15 am Dash & Splash and 6:30-7:15 am Dash & Splash and 9-11 am: closed Monday through Friday for maintenance, programming and school use 6:30-7:15 am Dash & Splash and 7-11 am 11 am-6 pm and 6:30 pmmidnight Available for rental noon-6 pm and 6:30 pmmidnight Available for rental 2 3 pm Closed Monday through Friday for school use 3 6 pm Swim Team use with 2 lap lanes available for ADULT lap swim only. 11 am-2 pm 11 am-2 pm 11 am-2 pm 11 am-2 pm 11 am-2 pm 6-8 pm 6-8 pm 6-8 pm 6-8 pm 6-8 pm Water Aerobics Water Aerobics Water Aerobics Water Aerobics Proper Lap Swimming Etiquette With the growing number of members, we must take into consideration the swimming styles everyone. Some like to take it easy and swim a nice, easy pace. Others can get their 20 to 25 laps accomplished in less then 25 minutes. So, let s please try to follow these few simple rules. Lap lanes are usually designated slow, medium and fast so you can match lanes to your speed. Three or more swimmers in a lane must circle swim, keeping to the right at all times When entering a lane or beginning a swim, enter so as not to disrupt the continuous swim of others. If you change speeds (e.g., switch to a kicking set) a lane change may be necessary. Be aware of passing procedures. If someone seems about to pass you or touches your toes, pull over and let them pass. If you are continually being passed or passing others, a lane change may be necessary. If you stop, squeeze into the left corner of the lane so that other swimmers have room for their turns. If you use pool equipment, please return it to the proper storage area. 8
Meet our trainers Jeff Anding Specialist UW-Whitewater, BSE Physical Education ACE Certified Personal Trainer CPR/AED Certified Sam Gnatzig Facility Supervisor ACE certified personal trainer NETA certified Pilates instructor Degree in physical education an health with an emphasis in exercise science from the University of Wisconsin-Whitewater CPR/AED/first aid instructor certified through the American Heart Association Certified water safety instructor through the American Red Cross AFO through National Park and Recreation Association Robin Wooster Aquatic Center Coordinator University of Iowa, Leisure Studies Lifeguard instructor certified through American Red Cross Certified in oxygen administration, first aid, CPR-PR/AED, PDT and Water Safety Instructor through American Red Cross Vanessa Freitag Specialist ACE certified personal trainer NETA Certified Group Instructor Degree in health and human performance from the University of Wisconsin-Whitewater CPR/AED certified through the American Heart Association Certified in first aid and safety through the American Heart Association Personal Training Ever wondered if personal training was right for you? Let us help you answer that question! Our personal trainers now offer FREE 15-minute "conversations" to help determine whether personal training services are something that could help you achieve your health and fitness goals, and whether now is the right time to start. Stop by the front desk to schedule your conversation. Following are some of the fitness components you could learn through personal training: Fundamentals of fitness Personalizing your workout Stretching for flexibility and pain management Core training Strength training Balance training Specialty techniques such as BOSU and Pilates Strategies to help motivate 5
Swim Lessons Schedule Session A Saturdays September 29 November 17 Session B Tuesdays and Thursdays October 2 October 25 Session C Tuesdays and Thursdays November 27 December 20 9 9:40 am Level 2 Level 4 Level 6 Swim Tots 6 6:40 pm Level 1 Level 2 Level 3 6 6:40 pm Level 1 Level 2 Level 3 10 10:30 am Aqua Tots 6 6:30 pm Aqua Tots 6-6:30 pm Aqua Tots 10 10:40 am Level 1 Level 3 Level 5 7 7:40 pm Level 4 Level 5 Level 6 Swim Tots 7 7:40 pm Level 4 Level 5 Level 6 Swim Tots Water Aerobics Schedule Dash & Splash: A cardiovascular aerobic workout that reduces muscle and joint stiffness. Provides a low-impact, highintensity workout. Held in the shallow end of the lap pool. : Low-intensity, low-impact class aimed at helping reduce muscle and joint soreness. Monday Tuesday Wednesday Thursday Friday Liquid Toning: This workout will stengthen, define and firm your muscles. You ll learn how to maximize the water s resistance and challenge each muscle group. Deep Water Abs & Backs: Effective deep water exercises for total fitness with emphasis on core strengthening and toning. 6:30-7:15 am Dash & Splash 6:30-7:15 am Dash & Splash 6:30-7:15 am Dash & Splash Deep Water Workout: Non-impact deep water aerobic movement. Core stability and stretching for all ability levels. (lap) (leisure) (lap) (leisure) (lap) Total Aqua Conditioning: Low impact workout plus movements to firm and tone. Joints in Motion Joints in Motion Joints in Motion Joints in Motion: The 86 degree water in the leisure pool is great for people with arthritis. This class focuses on conditioning and flexibility with no impact and minimal intensity. Liquid Toning Deep Water Abs & Backs Deep Water Workout Total Aqua Conditioning Classes subject to cancellation based on low or non-participation so if you enjoy a particular class, please attend often. 6
Swim Lessons Students will be admitted to the locker room 10 minutes before class time. Children who are not potty trained must wear swim diapers, which are available for purchase at the front desk. Children with long hair must wear it pulled back from the face. Parents are welcome to stay and watch swim lessons from the pool lounge or lobby area. Except for the Aqua Tots class, parents are not permitted on the deck. A minimum of four students must be enrolled in order to conduct a class. Cost: $26 for members; $46 for nonmembers Aqua tots - $22 members; $42 nonmembers Register at least four days prior to the start of class at the front desk or by phone with your credit card. Class size is limited to 10 participants, so early registration is suggested. Classes will be cancelled 48 hours in advance if not enough students register. If you would like confirmation of your registration, please call (262) 473-4900. However, if the class is cancelled or if your first choice is full, you will be notified. Please enter two class choices on the registration form. *See swim lesson schedule on page 6. Lesson Levels Aqua Tots 6 months to 4 years: Parent and child class that introduces children to the pool and helps acclimate them to the water. Parents learn how to encourage and coach their children in learning basic swim techniques. Parental involvement is required. This 30-minute class is $22 for members and $42 for nonmembers. Swim Tots 3- and 4-years-olds only: Children will learn to be comfortable in the water through play and basic swimming skills. This class is held without a parent in the water. Level 1 Introduction to Water Skills: Children should be comfortable in the water and not afraid to put their entire face in the water. They will learn to float on their back and front, and swim on their back and front using arm and leg actions. Level 2 Fundamental Aquatic Skills: Children will swim on their front and back using combined strokes and will also learn how to tread water. Level 3 Stroke Readiness: Children should be able to swim the front and back crawl and elementary back stroke. They will learn the butterfly kick and body motion and also perform the H.E.L.P. and Huddle positions. Safe diving will be introduced. Level 4 Stroke Improvement: Students will develop confidence in their strokes and improve their endurance in swimming the front and back crawl, breaststroke, butterfly and elementary backstroke. Level 5 Stroke Refinement: This level provides further coordination and refinement of strokes. Flip turns will be learned along with multiple diving techniques and treading water with two different kicks. Level 6 Swimming and Skill Proficiency: This level has a menu of options that focus on preparing students to participate in more advanced swimming courses, including the WSI and Life Guard courses. These options include Personal Water Safety, Lifeguard Readiness and Swimmer. Private Swim Lessons for Youth and Adults Cost: $12 per half-hour lesson for members; $20 per half-hour lesson for nonmembers. Call (262) 473-4900 for registration information. 7