ASA East Midland Region Long Course Championships 2017 27-29 May 2017, Ponds Forge, Sheffield Deepings Swimming Club enjoyed one of its most successful ever East Midlands Regional Championships with a squad of 13 swimmers reaching 26 age-group finals and winning eight medals. All the medals came in Butterfly events, with one gold, four silver and three bronze, while the team also produced eight club records and one county long course record among its 55 personal bests. Isabel Spinley, who was recently selected to represent Great Britain at this summer s European Junior Championships, was once again in outstanding form in the butterfly, winning gold in the girls 17/Over 100m butterfly and silver in the 200m butterfly. Isabel also made the 400m Individual Medley final, finishing just outside the medals in fifth, and narrowly missed the 100m freestyle final despite setting a new club record. Deepings Swimming Club s most successful event over the championship was the boys 200m butterfly with three swimmers making the 15yrs final. Ben Beedall took a brilliant silver medal, edging out teammate Tom Adams, who finished with bronze, while Kallum Penman was close behind in seventh. Tom Adams had a demanding weekend, competing in nine events and making the finals in seven. In addition to his 200m butterfly bronze, he also won silver in the 50m butterfly with a new Lincolnshire county long course record and took a second bronze in the 100m butterfly. Tom also made the final of the 50m and 200m freestyle, the 200m IM and the 50m breaststroke, an exceptional achievement over the three days of racing. Fourteen-year-old Bethany Eagle-Brown was the club s youngest medallist at the 2017 championships, winning silver in the final of the 100m Butterfly. Bethany also made the final of the 50m fly and 50m freestyle, while in the 100m freestyle final she was touched into fourth place despite swimming a new club record. Emily McCann highlighted the club s supremacy in the butterfly by winning bronze in the 50m event. She also made the final of the 100m butterfly and was unlucky to be touched into fourth place in a new personal best. Emily also swam well in the 50m freestyle gaining a new long course PB. Deeping Swimming Club s strength in depth was highlighted by 14-year-old Holly Leggott, who showed impressive form in the freestyle and backstroke. She swam a brilliant time in both the heats and the final of the 50m freestyle, breaking her club record twice in finishing seventh. Her time of 28.38s missed the Lincolnshire county long course record by just 0.01.
Holly also just missed the 50m backstroke county record by 0.1, coming ninth in the final, while the sprint specialist also showed her ability in the longer events, making the final of the 200m backstroke. Freestyle specialist Chloe Jones made the finals of the 200m, 400m and 800m freestyle, as well as the 200m backstroke. Her best performance came in the 800m freestyle, where she swam strongly to finish fourth. Louis Metselaar competed in six events, making finals in three. He just missed the podium in the 50m breaststroke, swimming a new club record, while he also finished seventh in the 100m breaststroke and ninth in the freestyle finals. Jake Jungmann enjoyed a strong championships, competing in eight events and making the final of the 100m and 200m breaststroke. Completing the 2017 East Midlands championship Deepings Swimming Club squad were Tom Neal (100m backstroke), Berri Harrison (100m and 200m breaststroke) and Alexandra Cooper (100m, 200m, 400m freestyle), with Berri and Alexandra both swimming new personal bests. Our squad produced: 8 Club Records, 1 County Long Course Record 26 Finalists, 55 PBs (LC), 32 Converted PBs, 32 County Qualifying Times FULL RESULTS Women s 14 Yrs/Over 400m Freestyle - Heats 14/ 8. Chloe Jones 15 Deepings 4:41.11 PB Conv 4.36.1 CQT 609 50m 31.13 100m 1:05.23 150m 1:40.39 200m 2:15.68 250m 2:51.91 300m 3:28.11 350m 4:05.19 400m 4:41.11 26. Holly Leggott 15 Deepings 4:51.61 Conv 4.46.8 50m 32.55 100m 1:08.47 150m 1:45.29 200m 2:22.56 250m 3:00.09 300m 3:37.70 350m 4:15.33 400m 4:51.61 28. Alexandra Cooper 15 Deepings 4:53.64 PB Conv 4.48.8 CQT 50m 32.96 100m 1:08.70 150m 1:45.64 200m 2:23.22 250m 3:00.94 300m 3:38.77 350m 4:16.68 400m 4:53.6 546 534 Men s 14 Yrs/Over 200m Freestyle - Heats 50 100 150 9. Tom Adams 15 Deepings 2:06.60 PB Conv 2.03.8 CQT 522 28.69 1:00.20 1:33.30 14. Benjamin Beedell 15 Deepings 2:08.56 Conv 2.05.8 499 29.07 1:01.93 1:35.81 Women s 14 Yrs/Over 100m Backstroke - Heats 12. Bethany Eagle-Brown 14 Deepings 1:13.77 PB Conv 1.12.7 489 35.64 11. Chloe Jones 15 Deepings 1:12.53 Conv 1.11.4 514 35.06
10. Isabel Spinley 17 Deepings 1:09.94 PB Conv 1.08.8 CQT 573 33.38 Men s 14 Yrs/Over 100m Breaststroke - Heats 10. Jake Jungmann 14 Deepings 1:21.52 PB Conv 1.20.0 358 37.67 8. Louis Metselaar 15 Deepings 1:13.11 PB Conv 1.11.4 PB CQT 497 34.24 17. Tom Adams 15 Deepings 1:17.46 Conv 1.15.8 CQT 418 35.81 Women s 14 Yrs/Over 200m IM - Heats 100 150 16. Bethany Eagle-Brown 14 Deepings 2:39.22 PB Conv 2.36.7 CQT 497 32.97 1:13.58 2:03.63 100 150 16. Chloe Jones 15 Deepings 2:39.66 PB Conv 2.37.2 CQT 492 34.60 1:14.02 2:03.99 100 150 16. Isabel Spinley 17 Deepings 2:29.41 Conv 2.26.7 601 30.07 1:07.90 1:55.09 Women s 14 Yrs/Over 200m Butterfly - Heats 50 100 150 3. Isabel Spinley 17 Deepings 2:20.38 Conv 2.18.1 653 30.70 1:06.02 1:42.00 Men s 14 Yrs/Over 200m Backstroke - Heats 50 100 150 16. Jake Jungmann 14 Deepings 2:32.60 PB Conv 2.30.4 CQT 394 35.27 1:14.66 1:54.61 Women s 14 Yrs/Over 100m Freestyle - Heats 7. Bethany Eagle-Brown 14 Deepings 1:03.06 Con v1.01.7 562 30.24 13. Chloe Jones 15 Deepings 1:03.80 Conv 1.02.5 543 30.71 13. Holly Leggott 15 Deepings 1:03.80 PB Conv 1.02.5 543 30.39 20. Alexandra Cooper 15 Deepings 1:05.03 Conv 1.03.7 513 31.54
11. Isabel Spinley 17 Deepings 1:00.82 PB Conv 59.4 PB CQT 627 29.30 Men s 14 Yrs/Over 100m Butterfly - Heats 3. Tom Adams 15 Deepings 1:01.68 Conv 1.004 526 28.75 10. Benjamin Beedell 15 Deepings 1:04.21 PB Conv 1.03.0 PB CQT 467 30.76 Women s 14 /Over 200m Breaststroke 50 100 150 14. Berri Harrison 19 Deepings 3:04.22 Conv 3.01.3 430 40.94 1:28.81 2:16.25 Women s 14/15 Yrs 400m Freestyle - Final 5. Chloe Jones 15 Deepings 4:39.65 PB Conv 4.34.6 CQT 619 50m 31.34 100m 1:06.07 150m 1:41.84 200m 2:17.98 250m 2:53.45 300m 3:29.59 350m 4:05.32 400m 4:39.65 Men s 15 Yrs 200m Freestyle - Final 50 100 150 9. Tom Adams 15 Deepings 2:10.88 Conv 2.08.2 473 29.53 1:02.30 1:36.61 Women s 17 Yrs/Over 100m Backstroke - Final 50 8. Isabel Spinley 17 Deepings 1:10.23 Conv 1.09.1 566 34.14 Men s 14 Yrs 100m Breaststroke - Final 50 10. Jake Jungmann 14 Deepings 1:21.65 Conv 1.20.1 356 37.73 Men s 15 Yrs 100m Breaststroke - Final 50 7. Louis Metselaar 15 Deepings 1:13.05 PB Conv 1.11.3 PB CQT 498 34.28 Women s 17 Yrs/Over 200m Butterfly - Final 50 100 150 Deepings 2:18.70 2. Isabel Spinley 17 677 30.65 1:05.82 1:42.11 Silver Medal Conv 2.16.4 Women s 14 Yrs 100m Freestyle - Final 50 4. Bethany Eagle-Brown 14 Deepings 1:01.64 PB Conv 1.00.3 PB CQT 602 29.89 Men s 15 Yrs 100m Butterfly - Final 50 Deepings 1:00.91 PB 3. Tom Adams 15 Conv 59.7 PB CQT 547 28.22 Bronze Medal
8. Benjamin Beedell 15 Deepings 1:03.66 PB Conv 1.02.5 PB CQT 479 29.51 Men s 14 Yrs/Over 400m Freestyle - Heats 14/ 24. Benjamin Beedell 15 Deepings 4:33.52 Conv 4.28.3 520 50m 30.09 100m 1:03.87 150m 1:38.14 200m 2:13.08 250m 2:48.23 300m 3:24.06 350m 3:59.27 400m 4:33.52 35. Kallum Penman 15 Deepings 4:41.24 PB Conv 4.36.2 CQT 50m 31.23 100m 1:05.88 150m 1:41.09 200m 2:16.98 250m 2:53.47 300m 3:30.48 350m 4:06.82 400m 4:41.24 Women s 14 Yrs/Over 200m Freestyle - Heats 100 150 11. Bethany Eagle-Brown 14 Deepings 2:17.86 PB Conv 2.15.3 CQT 550-1:07.58 1:43.64 100 150 6. Chloe Jones 15 Deepings 2:14.52 Conv 2.11.9 592 30.62 1:04.34 1:39.40 21. Alexandra Cooper 15 Deepings 2:20.41 Conv 2.17.9 520 32.20 1:07.62 1:44.27 100 150 11. Isabel Spinley 17 Deepings 2:13.07 PB Conv 2.10.4 CQT 612 30.81 1:04.63 1:38.97 479 Men s 14 Yrs/Over 100m Backstroke - Heats 18. Jake Jungmann 14 Deepings 1:11.09 PB Conv 1.10.0 PB CQT 390 34.77 17. Thomas Neal 17 Deepings 1:03.64 Conv 1.02.4 543 30.92 Women s 14 /Over 100m Breaststroke - Heats 22. Berri Harrison 19 Deepings 1:25.71 PB Conv 1.24.2 CQT 423 39.95 Men s 14 Yrs/Over 200m IM - Heats 100 150 13. Jake Jungmann 14 Deepings 2:33.01 PB Conv 2.30.4 PB CQT 413 33.59 1:13.75 1:58.10 100 150 10. Tom Adams 15 Deepings 2:22.33 PB Conv 2.19.5 CQT 513 28.82 1:07.46 1:49.48 Women s 14 Yrs/Over 400m IM - Heats 16 Yrs/Over Age Group 6. Isabel Spinley 17 Deepings 5:09.27 653
Conv 5.03.5 50m 31.10 100m 1:07.95 150m 1:46.86 200m 2:26.04 250m 3:12.41 300m 3:59.38 350m 4:34.75 400m 5:09.27 Men s 14 Yrs/Over 200m Butterfly - Heats 50 100 150 2. Tom Adams 15 Deepings 2:18.94 PB Conv 2.16.7 CQT 516 29.79 1:04.55 1:40.81 4. Benjamin Beedell 15 Deepings 2:22.87 PB Conv 2.20.6 PB CQT 475 30.35 1:05.94 1:44.28 8. Kallum Penman 15 Deepings 2:31.44 Conv 2.29.3 CQT 399 33.64 1:11.13 1:52.19 Women s 14 Yrs/Over 200m Backstroke - Heats 50 100 150 9. Chloe Jones 15 Deepings 2:32.87 PB Conv 2.30.7 CQT 534 35.25 1:13.80 1:53.63 10. Holly Leggott 15 Deepings 2:34.03 PB Conv 2.31.8 CQT 522 35.34 1:14.38 1:54.77 Men s 14 Yrs/Over 100m Freestyle - Heats 34. Jake Jungmann 14 Deepings 1:02.85 Conv 1.01.5 415 30.28 11. Louis Metselaar 15 Deepings 58.50 PB Conv 57.1 PB CQT 515 28.23 14. Benjamin Beedell 15 Deepings 59.30 PB Conv 57.9 PB CQT 495 28.76 21. Tom Adams 15 Deepings 1:00.60 Conv 59.2 463 28.94 Women s 14 Yrs/Over 100m Butterfly - Heats 6. Bethany Eagle-Brown 14 Deepings 1:11.44 Conv 1.10.4 472 33.24 16 Yrs Age Group 3. Emily McCann 16 Deepings 1:08.56 PB Conv 1.07.4 PB CQT 534 31.32 1. Isabel Spinley 17 Deepings 1:02.62 Conv 1.01.4 701 29.19 Men s 14 Yrs/Over 200m Breaststroke - Heats 50 100 150 6. Jake Jungmann 14 Deepings 2:57.31 PB Conv 2.54.3 CQT 367 39.53 1:24.00 2:10.12 50 100 150 12. Louis Metselaar 15 Deepings 2:44.06 Conv 2.40.8 463 35.76 1:18.63 2:00.67
Women s 15 Yrs 200m Freestyle - Final 50 100 150 6. Chloe Jones 15 Deepings 2:15.09 Conv 2.12.5 584 31.03 1:05.11 1:40.30 Men s 15 Yrs 200m IM - Final 50 100 150 9. Tom Adams 15 Deepings 2:28.76 Conv 2.26.4 450 29.88 1:09.86 1:52.93 Women s 16 Yrs/Over 400m IM - Final 5. Isabel Spinley 17 Deepings 5:13.78 Conv 5.08.1 626 50m 31.70 100m 1:08.85 150m 1:47.85 200m 2:27.38 250m 3:15.35 300m 4:02.48 350m 4:38.55 400m 5:13.78 Men s 15 Yrs 200m Butterfly - Final 50 100 150 2. Benjamin Beedell 15 Deepings 2:21.48 PB Conv 2.19.2 PB CQT 489 30.24 1:06.00 1:43.56 Silver Medal 3. Tom Adams 15 Deepings 2:22.37 Conv 2.20.1 480 30.26 1:05.79 1:44.08 Bronze Medal 7. Kallum Penman 15 Deepings 2:33.92 CONV 2.31.9 380 32.39 1:11.96 1:52.49 Women s 15 Yrs 200m Backstroke - Final 50 100 150 8. Holly Leggott 15 Deepings 2:33.58 PB Conv 2.31.4 PB CQT 527 34.95 1:13.61 1:54.25 9. Chloe Jones 15 Deepings 2:37.60 2.35.5 487 36.03 1:15.47 1:56.08 Men s 15 Yrs 100m Freestyle - Final 50 9. Louis Metselaar 15 Deepings 58.53 Conv 57.1 514 28.14 Women s 14 Yrs 100m Butterfly - Final 50 Deepings 1:08.03 PB 3. Bethany Eagle-Brown 14 547 32.10 Silver Medal Conv 1.06.9 PB CQT Women s 16 Yrs 100m Butterfly - Final 50 4. Emily McCann 16 Deepings 1:08.35 PB Conv 1.07.2 PB CQT 539 31.55 Women s 17 Yrs/Over 100m Butterfly - Final 50 1:02.58 1. Isabel Spinley 17 Deepings Conv 1.01.4 702 29.28 Gold Medal Men s 14 Yrs 200m Breaststroke - Final 50 100 150 8. Jake Jungmann 14 Deepings 2:58.43 Conv 2.55.4 360 38.96 1:23.14 2:11.33 Women s Open 50m Butterfly - Heats
6. Bethany Eagle-Brown 14 Deepings 31.62 Conv 31.0 461 16 Yrs Age Group 3. Emily McCann 16 Deepings 30.65 PB Conv 30.0 PB CQT 506 Men s 14 Yrs/Over 50m Breaststroke - Heats 12. Jake Jungmann 14 Deepings 36.71 PB Conv 35.8 PB CQT 372 3. Louis Metselaar 15 Deepings 32.76 PB Conv 31.8 PB CQT 524 6. Tom Adams 15 Deepings 33.29 PB Conv 32.3 PB CQT 499 Womens 14 Yrs/Over 50m Backstroke - Heats 10. Holly Leggott 15 Deepings 33.49 PB Conv 32.9 PB CQT 527 12. Chloe Jones 15 Deepings 33.82 33.2 512 Men s 14 Yrs/Over 50m Freestyle - Heats 9. Tom Adams 15 Deepings 26.93 Conv 26.1 CQT 468 11. Louis Metselaar 15 Deepings 27.07 PB Conv 26.3 PB CQT 460 19. Benjamin Beedell 15 Deepings 27.80 Conv 27.0 425 Womens 11 Yrs/Over 800m Freestyle - Heats (Declared Winners 4. Chloe Jones 15 Deepings 9:27.09 Conv 9.16.8 CQT 634 50m 31.35 100m 1:06.01 150m 1:41.65 200m 2:17.50 250m 2:53.32 300m 3:29.23 350m 4:05.18 400m 4:41.38 31.35 34.66 35.64 35.85 35.82 35.91 35.95 36.20 450m 5:17.20 500m 5:53.40 550m 6:29.31 600m 7:05.25 650m 6:41.16 700m 8:17.15 750m 8:52.61 800m 9:27.09 35.82 36.20 35.91 35.94 35.91 1:35.99 35.46 34.48 Men s 15 Yrs 50m Breaststroke - Final 5. Louis Metselaar 15 Deepings 33.32 Conv 32.4 498 6. Tom Adams 15 Deepings 33.41 Conv 32.5 494 Women s 14 Yrs 50m Butterfly - Final 5. Bethany Eagle-Brown 14 Deepings 30.78 PB Conv 30.2 PB CQT 499
Women s 16 Yrs 50m Butterfly - Final 3. Emily McCann 16 Deepings 30.48 PB Conv 29.78 PB CQT Bronze Medal 514 Men s 15 Yrs 50m Freestyle - Final 9. Tom Adams 15 Deepings 26.68 PB Conv 25.9 PB CQT 481 Women s 15 Yrs 50m Backstroke - Final 9. Holly Leggott 15 Deepings 33.34 PB Conv 32.7 PB CQT 534 Men s 14 Yrs/Over 50m Butterfly - Heats 2. Tom Adams 15 Deepings 28.01 PB Conv 27.3 PB CQT 513 10. Benjamin Beedell 15 Deepings 28.98 PB Conv 28.3 PB CQT 463 11. Louis Metselaar 15 Deepings 29.64 Conv 29.0 433 Women s 14 Yrs/Over 50m Breaststroke - Heats 24. Bethany Eagle-Brown 14 Deepings 39.54 Conv 38.7 CQT 414 Mens 14 Yrs/Over 50m Backstroke - Heats 25. Jake Jungmann 14 Deepings 33.69 PB Conv 33.1 CQT 363 Women s 14 Yrs/Over 50m Freestyle - Heats 9. Bethany Eagle-Brown 14 Deepings 29.21 PB Conv 28.5 CQT 536 4. Holly Leggott 15 Deepings 28.5 PB Conv 27.8 PB CQT 573 16 Yrs Age Group 12. Emily McCann 16 Deepings 29.51 PB Conv 28.8 CQT 519 Mens 11 Yrs/Over 1500m Freestyle - Heats (Declared Winners) 11. Benjamin Beedell 15 Deepings 17:55.93 Conv 17.36.6 530 50m 31.17 100m 1:05.37 150m 1:41.19 200m 2:16.82 250m 2:52.34 300m 3:28.44 350m 4:04.93 400m 4:40.46
450m 5:16.01 500m 5:52.14 550m 6:28.44 600m 7:04.88 650m 7:40.98 700m 8:17.17 750m 8:53.80 800m 9:30.19 850m 10:06.19 900m 10:42.50 950m 11:19.00 1000m 11:55.13 1050m 12:31.59 1100m 13:07.93 1150m 13:44.33 1200m 14:20.51 1250m 14:56.85 1300m 15:33.24 1350m 16:09.86 1400m 16:46.16 1450m 17:22.33 1500m 17:55.93 14. Kallum Penman 15 Deepings 18:34.28 PB Conv 18.15.6 CQT 50m 32.11 100m 1:08.16 150m 1:44.94 200m 2:21.51 250m 2:59.20 300m 3:35.87 350m 4:13.45 400m 4:50.92 450m 5:28.29 500m 6:05.37 550m 6:42.92 600m 7:20.50 650m 7:57.41 700m 8:34.64 750m 9:11.84 800m 9:49.35 850m 10:26.39 900m 11:04.21 950m 11:42.00 1000m 12:19.83 1050m 12:57.76 1100m 13:35.00 1150m 14:13.35 1200m 14:50.94 1250m 15:29.21 1300m 16:07.02 1350m 16:44.70 1400m 17:22.19 1450m 17:59.77 1500m 18:34.28 477 Men s 15 Yrs 50m Butterfly - Final 2. Tom Adams 15 Deepings Silver Medal 10. Benjamin Beedell 15 Deepings 27.51 PB Conv 26.8 PB CQT New County LC and Club Record 29.39 Conv 28.7 Women s 14 Yrs 50m Freestyle - Final 6. Bethany Eagle-Brown 14 Deepings 28.83 PB Conv 28.1 PB CQT 557 Women s 15 Yrs 50m Freestyle - Final 7. Holly Leggott 15 Deepings 28.38 PB Conv 27.6 PB CQT New Club Record 584 542 444