Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Bean and Cheese Burrito 1 EACH 355 9 5 52 8 19 6 236 1332 37 Cheese Burger Meatloaf 1 EACH 190 12 6 8 1 11 1 60 200 9 1 c pasta, # 8 scp Chicken Alfredo Pasta sauce 375 10 5 48 6 21 2 354 406 2 Chicken Fajita (w/10" Tortilla) 1 EACH 335 13 2 37 5 17 3 83 230 17 Chicken Fajita (meat only) #10 scp 141 9 1 5 1 12 1 23 222 17 Chicken Salsa Verde (meat only) #10 scp 82 2 0 3 0 12 1 16 188 7 Chicken Smackers 10 EACH 293 17 3 17 3 18 2 18 167 0 Chicken Soft Taco with Salsa 1 EACH 272 6 1 35 4 17 3 76 188 7 Chicken Tenders 4 EACH 339 19 4 20 4 23 1 20 81 0 Chris P Chicken Chunks 5 EACH 208 8 1 15 2 19 1 20 178 0 Fiesta Nachos 2 oz. chips,#10 scp meat, 1/2 oz chs 490 22 7 49 4 16 4 215 415 2 General Tso's Chicken (Yangs) 3.6 Oz. 170 3 1 23 0 11 1 0 0 1 Jamaican Beef Patty 1 EACH 300 4 3 43 6 23 4 40 0 0 Japanese Cherry Blossom Chicken 4 oz. 200 4 1 27 2 13 1 0 0 0 Not Yo' Nachos (Meatless) 1 EACH 517 21 7 61 6 13 4 278 598 8 Mandarin Orange Chicken 3.6 oz. 150 3 1 19 0 11 1 0 0 1 Meat Lovers Stromboli 1 EACH 330 12 4 29 3 19 4 250 100 1 Mozzarella Cheese Sticks 6 EACH 444 22 8 42 4 23 2 600 600 0 New Orleans Chicken 3 oz. 146 3 1 14 0 15 1 0 0 0 Oven Fried Chicken 7 oz. 215 13 3 11 1 12 1 12 71 1 Pizza Fiestada 1 EACH 350 14 6 39 3 16 5 257 515 0 Pizza Pasta Bake 1 SQ 311 12 5 33 5 19 3 265 3791 43 Pizza, 16" Sliced, Cheese 1 EACH 320 14 7 40 5 14 2 300 0 0 Pizza, 16" Sliced, Pepperoni 1 EACH 350 16 7 34 3 18 2 350 400 0 Pizza, French Bread, Cheese 1 EACH 300 11 4 34 3 17 2 300 500 6 Pizza, French Bread, Pepperoni 1 EACH 310 12 5 34 3 17 3 250 500 6 Pizza, Personal Pan, Cheese 1 EACH 330 11 6 36 6 25 3 350 400 9 Pizza, Stuffed Crust, Cheese 1 EACH 360 16 6 39 4 15 3 350 500 0 Page 1 of 7
Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Pizza, Thin Crust, Cheese 1 EACH 340 16 10 30 4 20 3 450 750 0 Queso Taco Nachos 1 EACH 488 27 9 43 3 14 3 275 844 9 Roasted BBQ Chicken 1 Serving 255 9 3 24 0 14 1 9 105 1 Soft Shell Taco, Beef 1 EACH 272 13 5 23 4 19 4 215 997 8 3/4 c. noodles + 1/2 Spaghetti and Meat Sauce, Beef c. sauce 328 17 6 27 5 19 3 45 562 18 Spicy Chicken 3 oz. 110 3 1 5 0 15 1 0 0 0 Sweet Thai Chili Chicken 2.85 oz. 120 2 1 15 0 11 1 0 0 0 Tangerine Chicken 3 oz. 190 4 1 25 2 14 1 0 0 0 Teriyaki Beef Bites 5 EACH 188 10 4 8 1 15 2 25 125 0 Teriyaki Chicken (Yangs) 2.8 Oz. 130 4 1 10 0 15 1 0 0 0 Turkey, Roasted, Sliced (Holiday Meal) 2.94 oz 80 1 0 1 0 18 0 0 0 0 w/gravy, Turkey 2 oz. 20 0 0 3 0 0 0 2 0 0 2 oz. Chips w + #10 Turkey Carnitas Nachos scp meat 412 16 3 47 4 16 4 83 882 7 Turkey Carnitas (meat only) #10 scp 132 4 1 9 2 16 2 43 881 7 Turkey Corn Dog 1 EACH 270 14 4 27 1 10 3 80 0 0 Turkey Lasagna Roll Up 1 EACH 312 12 5 33 3 18 2 243 3578 40 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) SANDWICH ENTRÉE ITEMS Buffalo Chicken Sandwich 1 EACH 310 13 3 38 4 14 3 80 100 0 Café Burger 1 EACH 270 10 4 30 4 18 3 40 0 0 Café Burger (w/cheese) 1 EACH 376 19 9 30 4 24 3 196 272 0 Chicken Patty Sandwich 1 EACH 394 16 3 44 7 23 2 35 61 0 Chicken Salad Sandwich 1 EACH 279 10 0 34 2 17 3 137 174 0 Chicken Salad on Croissant 1 EACH 269 10 3 32 3 14 2 74 364 0 Chicken Salad Wrap 1 EACH 239 11 0 24 2 14 3 97 174 0 Page 2 of 7
Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) SANDWICH ENTRÉE ITEMS Chris P Chicken Sandwich 1 EACH 346 10 1 43 6 26 2 41 188 0 Chris P Chicken Sandwich, Spicy 1 EACH 346 10 1 43 7 24 2 38 174 0 Falafel on Flatbread 1 EACH 330 6 0 56 10 12 4 120 400 9 Falafel on Hoagie Roll 1 EACH 340 7 1 57 10 14 5 100 400 9 Fiesta Chicken & Cheese Wrap 1 EACH 208 9 3 20 2 15 3 171 398 2 Fish Filet Sandwich 1 EACH 360 11 1 49 6 19 3 20 0 0 Gourmet Grilled Cheese Sandwich 1 EACH 365 22 11 28 2 21 1 570 750 0 Grilled Chicken Wrap 1 EACH 244 9 2 20 2 24 3 237 282 0 Gyro Sandwich 1 EACH 320 11 5 36 4 20 10 180 418 7 Hot Dog on Bun 1 EACH 320 18 7 29 4 12 3 60 0 0 Meatball Sub, Beef 1 EACH 484 22 8 46 5 26 4 250 4737 54 Peanut Butter and Jelly Sandwich 1 EACH 399 18 3 50 4 13 2 139 1 0 String Cheese Stick 1 EACH 80 6 4 0 0 6 0 200 200 0 Philly Steak & Cheese on Flatbread 1 EACH 316 12 6 32 4 20 8 200 272 24 Philly Steak & Cheese on Hoagie 1 EACH 326 13 7 33 4 22 9 180 272 24 Pork BBQ Rib Sandwich 1 EACH 297 10 3 37 3 16 2 80 178 0 Taco Burger on Bun 1 EACH 320 9 1 43 10 20 3 60 0 0 Tuna Salad Sandwich 1 EACH 256 9 1 32 2 16 2 137 102 1 Tuna Salad Wrap 1 EACH 213 10 1 22 2 13 2 94 102 1 Tuna Salad on Croissant 1 EACH 293 12 4 31 3 14 2 72 301 1 Turkey and Cheese Sandwich 1 EACH 261 7 3 28 2 24 2 204 150 1 Turkey and Cheese on Hoagie Roll 1 EACH 261 7 3 27 3 24 2 144 150 1 Turkey and Cheese Wrap 1 EACH 311 9 3 32 4 23 2 144 150 1 Turkey and Cheese on Croissant 1 EACH 347 16 8 27 3 24 2 210 450 0 Turkey Bacon Club Sandwich 1 EACH 290 9 3 29 2 25 2 215 1189 4 Turkey Bacon Club Wrap 1 EACH 358 11 3 33 4 28 3 157 1189 4 Turkey Bacon Club on Croissant 1 EACH 413 19 8 28 3 32 2 225 1493 4 Turkey Burger w/turkey Bacon & Cheese 1 EACH 341 15 5 29 4 28 2 95 150 0 Turkey Ham and Cheese Sandwich 1 EACH 265 10 4 29 2 20 2 195 150 1 Turkey Ham and Cheese Wrap 1 EACH 225 11 4 19 2 17 3 155 150 1 Page 3 of 7
Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) SANDWICH ENTRÉE ITEMS Turkey Ham and Cheese on Croissant 1 EACH 338 16 8 28 3 23 2 210 450 1 Turkey Italian Cold Cut Sub 1 EACH 280 12 5 28 3 17 3 160 192 1 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) BREAD AND GRAIN ITEMS Garlic Breadstick 1 EACH 121 2 0 24 3 4 1 101 1 0 Cheez-Its Crackers 1 EACH 100 4 1 14 1 2 1 100 500 0 Steamed (Brown) Rice 1/2 CUP 103 1 0 22 1 2 0 0 0 0 Steamed (Brown) Rice 1 CUP 213 1 0 46 2 5 1 0 0 0 Tortilla Chips 2 OZ 280 12 2 38 2 0 2 40 0 0 Tostitos, 1.45 oz. Package 1 EACH 200 7 1 29 3 3 0 20 0 0 Whole Wheat Roll (1 oz.) 1 EACH 80 1 0 16 2 3 1 0 0 0 Whole Wheat Roll (2 oz.) 1 EACH 170 3 1 28 3 7 1 13 0 0 Waffle, Dutch 1 EACH 300 13 3 43 3 4 2 40 0 0 Vegetable Rice Pilaf 1 CUP 232 1 0 49 3 6 1 15 1843 4 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) SALAD ENTRÉE ITEMS Chef Salad Platter 1 EACH 177 9 4 7 2 19 2 190 4030 35 Cheese and Vegetable Salad Platter 1 EACH 241 15 10 11 3 16 2 488 12487 28 Chicken Fajita Salad Platter 1 EACH 141 6 3 8 2 14 2 182 3975 45 Fiesta Chicken Salad Platter 1 EACH 133 2 0 14 4 15 3 90 3771 28 Fruit Salad and Yogurt Platter 1 EACH 235 6 4 34 1 11 0 316 2831 25 Chicken Salad Platter 1 EACH 174 8 0 13 3 13 3 88 3957 46 Tuna Salad Platter 1 EACH 158 8 0 11 3 12 2 84 3885 46 Page 4 of 7
Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) FRUITS AND VEGETABLES 100% Fruit Juice, Cranberry Apple 1 EACH 60 0 0 14 0 0 0 20 0 1 100% Fruit Juice, Grape 1 EACH 80 0 0 20 0 0 0 100 0 0 100% Fruit Juice, Orange 1 EACH 50 0 0 13 0 1 0 100 0 42 Apple, Fresh 1 EACH 72 0 0 19 3 0 0 8 75 6 Apple Crisp 1/2 CUP 141 3 0 27 2 2 2 18 0 1 Applesauce 1/2 CUP 84 0 0 22 1 0 0 4 7 2 Applesauce, Blue Raspberry 1 EACH 90 0 0 22 2 0 0 0 0 60 Applesauce, Cinnamon (Cup) 1 EACH 50 0 0 14 1 0 0 0 0 60 Applesauce, Natural (Cup) 1 EACH 50 0 0 14 1 0 0 0 0 60 Applesauce, Watermelon 1 EACH 90 0 0 22 2 0 0 0 0 60 Asian Coleslaw 1/2 CUP 33 2 0 3 1 1 0 16 229 18 Black Bean and Corn Mix 1/2 CUP 92 0 0 19 4 5 1 19 88 3 Broccoli and Cauliflower, Fresh 1/2 CUP 14 0 0 3 1 1 0 16 142 32 Broccoli, steamed 1/2 CUP 42 2 0 6 3 1 1 44 582 4 Cajun Red Beans 1/2 CUP 60 0 0 11 2 3 1 20 0 0 California Vegetable Blend, steamed 1/2 CUP 46 2 0 5 2 1 1 0 4470 29 Carrot Sticks, Fresh 1/2 CUP 24 0 0 6 2 1 0 19 9904 3 Carrots, steamed 1/2 CUP 50 2 0 7 3 1 0 32 15438 2 Celery and Carrot Sticks, Fresh 1/2 CUP 18 0 0 4 1 1 0 25 5294 3 Cinnamon Apples, Hot 1/2 CUP 87 0 0 22 3 0 0 13 45 1 Coleslaw 1/2 CUP 84 6 1 7 1 1 0 23 150 14 Collard Greens, Seasoned 1/2 CUP 50 1 0 8 4 3 1 202 8928 40 Corn, sweet, steamed 1/2 CUP 89 2 0 18 2 2 0 2 261 3 Crinkle Cut Fries 3 oz. 110 3 0 20 2 25 0 0 0 24 CryBaby Fruit Ice Cups (all varieties) 1 EACH 99 0 0 25 0 0 0 0 0 12 Cucumber and Tomato Salad 1/2 CUP 103 9 1 6 1 1 0 17 360 7 Edamame (soybeans) 1/2 CUP 114 5 1 8 7 11 2 57 381 11 Garden Salad 1 CUP 16 0 0 3 1 1 1 44 2345 13 Page 5 of 7
Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) FRUITS AND VEGETABLES Grapes, Fresh 1/2 CUP 31 0 0 8 0 0 0 6 46 2 Green Beans, steamed 1/2 CUP 42 2 0 6 3 1 1 44 583 4 Green Peas, steamed 1/2 CUP 63 2 0 8 3 3 2 54 1270 20 Tuscan Kale Salad 1 CUP 112 8 1 9 2 4 1 148 8457 103 Mandarin Orange 1/2 CUP 90 0 0 21 1 0 0 0 0 6 Marinara Cup 1 EACH 40 2 0 8 1 0 0 13 330 6 Mashed Potatoes 1/2 CUP 128 4 1 22 2 3 0 44 176 30 Mixed Fruit 1/2 CUP 60 0 0 16 1 0 0 0 100 5 Mixed Vegetables, steamed 1/2 CUP 75 2 0 12 4 3 1 23 3961 3 Orange, Fresh 1 EACH 62 0 0 15 3 1 0 52 294 70 Peaches, Sliced 1/2 CUP 60 0 0 14 0 0 0 0 300 1 Pears, Diced 1/2 CUP 60 0 0 15 2 0 0 0 0 1 Pear, Fresh 1 EACH 96 0 0 26 5 1 0 15 38 7 Peas and Carrots 1/2 CUP 60 2 0 9 3 3 1 21 8712 7 Pico De Gallo 1/4 CUP 13 0 0 3 1 1 1 7 500 10 Pineapple Tidbits 1/2 CUP 70 0 0 16 1 0 0 0 0 15 Plantains, Baked 1/2 CUP 182 2 0 40 2 2 1 20 300 0 Potato Stix, Seasoned 2.38 oz. 120 4 1 20 2 1 0 0 0 2 Potato Wedges, Seasoned 2.88 oz. 120 4 1 20 2 2 0 0 100 4 Refried Beans, Vegetarian 1/2 CUP 124 1 0 23 8 8 2 42 0 1 Rips, Frozen Fruit Slushy, Blue Raspberry 1 EACH 60 0 0 15 0 0 0 0 500 60 Rips, Frozen Fruit Slushy, Frozen Lemonad 1 EACH 60 0 0 16 0 0 0 0 500 60 Rips, Frozen Fruit Slushy, Kiwi-Strawberry 1 EACH 60 0 0 15 0 0 0 0 500 60 Roasted Potato w/rosemary 1/2 CUP 193 13 2 17 2 2 1 14 146 18 Salsa Cup 1 EACH 30 0 0 6 0 0 1 0 304 7 Soup, Tomato 8 oz. 90 0 0 20 1 2 1 0 400 6 Spinach, steamed 1/2 CUP 48 0 0 7 5 7 3 213 19105 9 Sweet Potato Fries 1/2 CUP 90 3 0 15 2 1 0 20 4000 0 Page 6 of 7
Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) FRUITS AND VEGETABLES Tex Mex Black Beans 1/2 CUP 158 2 1 24 6 10 2 98 206 2 Tropical Fruit Salad 1/2 CUP 70 0 0 17 2 1 0 0 500 36 Tuscan Kale Salad 1 CUP 112 8 1 9 2 4 1 148 8457 103 Vegetarian Baked Beans 1/2 CUP 161 0 0 33 6 7 2 57 25 3 Vegetable Egg Roll 1 EACH 110 1 0 24 3 4 1 40 2000 15 Vegetable Stir Fry 1/2 CUP 50 1 0 9 2 2 1 28 3177 44 Yams, Candied 1/2 CUP 137 0 0 33 3 1 1 24 9498 11 Zucchini & Squash, Steamed 1/2 CUP 34 0 0 8 2 1 1 29 456 11 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) MISCELLANEOUS ITEMS Cookie, Frosted Sugar 1 EACH 172 7 2 27 1 2 1 10 50 0 Cookie, Pumpkin-Shaped 1 EACH 160 8 2 21 1 2 1 0 0 0 Cookie, Yellow Star 1 EACH 160 8 2 21 1 2 1 0 0 0 Pudding, Chocolate 1 EACH 120 3 1 28 1 1 1 20 0 0 Pudding, Vanilla 1 EACH 130 3 1 24 0 0 0 20 0 0 Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) MILK VARIETIES Milk, Fat Free, Chocolate 1 EACH 130 0 0 23 0 8 0 300 500 1 Milk, Fat Free, Plain 1 EACH 90 0 0 13 0 9 0 300 500 1 Milk, Fat Free, Strawberry 1 EACH 130 0 0 23 0 8 0 300 500 1 Milk, Low Fat, Plain 1 EACH 110 3 2 13 0 8 0 300 500 1 Page 7 of 7