RED CROSS SWIMMING LESSONS WINTER SESSIONS

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RED CROSS SWIMMING LESSONS WINTER SESSIONS SANFORD WELLNESS CENTER 4201 SOUTH OXBOW AVENUE SIOUX FALLS, SD

How to register for Swim Lessons? *** NEW NEW NEW NEW NEW NEW NEW NEW *** For January and February Winter Sessions Sanford Wellness Center Members Online Swim Lessons Follow the attached instructions and set up user name and password starting November 27 th. Sanford Wellness Center will offer online swim lesson registration starting in December for the winter session. Registration at the Oxbow location will open up on Oxbow- December 9 th staff available 9a-11a Please make sure the below items are up to date before you register: Email address on membership account is correct. Member taking lessons is both: o Active on account o Correct birthday/age Please handle questions on levels before the week of registration. o Oxbow- 605-328-1633 o Tea Ellis-605-323-6964 Registration for non-members will be in house for January and February for the Oxbow, location please contact Megan at 328-1633 or megan.koepp@sanfordhealth.org. For Your Information *If the person you are signing up for swimming lessons is not on your account as an active member, please see the Membership office. Swimming lesson payment is due at registration time. Your child will not be placed in a class without payment being made first. These payments are nonrefundable, so please be sure to register your child for a session that works with your own schedule. Please note that if your child passes a level, they are not guaranteed a reserved spot in the next level. For example, if you sign your child up for preschool level I in both September and October, the October reservation will not automatically transfer into the level II class. Another example is that if you sign your child up for level I in September and level II in October and he/she does not pass level I in September, he/she will not be able to advance to the scheduled level II class. Therefore, it is recommended to register for one session at a time to avoid forfeiting registration fees. Please contact Megan if you have any questions 328-1633 or megan.koepp@sanfordhealth.org *Nonmembers will have a call in registration only.

Directions on how to register online for the first time: 1. Log into www.sanfordwellness.org 2. Under Kids/Family tab Click Swim Lessons 3. Click Sign Up Today 4. Click Forget Password/Create Logins 5. Enter Member email address that is on membership account If you are not sure what email is attached to your account, please call 328-1600 or 323-6900 to verify 6. User name and password will be emailed to you Example: 77845JSmith e-4zd (username 77845JSmith, password e-4zd) 7. Enter username and password into login site 8. You will be prompted to change username and password 9. Log-in 10. Select Program Registration 11. Select location in drop down box 12. Click Swim lessons 13. Pick your class and register! If you are not sure what level to put your child in, please call 328-1600 or 323-6900 to verify Prices for swimming lessons $5 per child who is on a membership $50 per child who is not on a membership, is a non-member If your child is under the age of 7 the parent or guardian must remain in the pool area at all times. Thanks! Please note that if you would like to take pictures during swimming lessons you must first obtain a photo authorization from the Front Desk. What are the ages for Swimming Lessons? Parent and Child Level I (accompanied by an adult): 6 to 18 months Parent and Child Level II (accompanied by an adult): 19-36 months Parent and Child Level III (accompanied by an adult): 3 years old Preschool Level I: for 3 years old (without an adult) Preschool Levels 2 and III 4 years old - 6 years old (without an adult) Red Cross Levels I through VI: 6 years old and up Adult beginner course: 14 years and up (for adults learning swimming basics) Adult stroke development: 14 years and up (for adults who would like to develop and improve their stroke techniques as a recreational swimmer)

Other Information All preschool levels, Level I, and Level II will be twice a week for 30 minutes. Levels III - VI will be twice a week for 40 min. All sessions are four weeks long. NEW AS OF September 2017 Preschool Level 1 will be for 3 year olds without a parent in the water. This is intended for kids who are comfortable in the water. Students must be able to successfully demonstrate all of the skills at a given level to enroll in the next level. If you are not sure what level in which to enroll your child, please call or email Megan in the Aquatics Department at 328-1633 or megan.koepp @sanfordhealth.org. You may sign your child(ren) up as many times as you want during the fall session. Remember, that since you are reserving a spot in the class, payments are nonrefundable. This includes signing your child(ren) up for the wrong class or any personal scheduling conflicts.

Winter Session 1 January 8- February 1, 2018 Preschool Levels 1-3 Monday & Wednesday 4:30-5:00pm Preschool level 1 5:00-5:30pm Preschool level 2 5:30-6:00pm Preschool level 3 Winter Session 1 January 8 February 1, 2018 Parent & Child Levels 1-3 Mondays 6:15-6:45pm Parent & Child Level 2 Wednesdays 6:15-6:45pm Parent & Child Level 1 Monday & Wednesday 6:45-7:15pm Parent & Child Level 3 Tuesday & Thursday 7:00-7:30pm Preschool level 2 7:30-8:00pm Preschool level 3 Tuesdays 10:00-10:30am Parent & Child Level 2 Thursdays 10:00-10:30am Parent & Child Level 1 *All classes must have at least three participants* Tuesday & Thursday 10:30-11:00am Parent & Child Level 3 *All Bold classes are held in the Therapy pool*

Winter Session 2 February 5 March 1, 2018 Monday & Wednesday 3:45-4:15pm Red Cross Level 2 4:20-5:00pm Red Cross Level 3 4:00-4:30pm - Preschool Level 1 4:30-5:00pm - Preschool Level 2 Winter Session 2 February 5 March 1, 2018 Tuesday & Thursday 4:00-4:30pm - Preschool Level 1 4:30-5:00pm Preschool Level 2 4:00-4:40pm Red Cross Level 4 4:45-5:25pm Red Cross Level 3 5:00-5:30pm - Preschool Level 3 5:30-6:00pm Preschool Level 2 6:00-6:30pm Preschool Level 1 6:30-7:00pm Preschool Level 2 7:00-7:30pm - Preschool Level 3 7:30-8:00pm Red Cross Level 1 *All classes must have at least three participants* 6:00-6:30pm Red Cross Level 1 Red Cross Level 1 Red Cross Level 2 6:35-7:05pm Red Cross Level 2 6:35-7:15pm - Red Cross Level 3 Red Cross Level 4 7:20-8:00pm Red Cross Level 5 Red Cross Level 6 Fitness swimmer Adult (main pool) *All bold classes are held in the Therapy pool*

Red Cross Swimming Lesson Skills Preschool Level I (4-6 year olds) *Bubble Blowing *Submerge Mouth, Nose, and Eyes *Front Float *Back Float *Kicking on Front and Back *Arm Actions on Front Preschool Level II (4-6 year olds) *Bobbing *Retrieve Submerged Objects *Front Float *Back Float *Combined Arm and Leg Actions Front and Back Preschool Level III (4-6 year olds) *Jumping In *Bobbing *Jelly Fish Float *Front and Back Floats *Changing Direction on Front *Changing Direction on Back *Treading Water *Combine Arm and Leg Action Level I: Intro to Water Skills *Bubbles with nose/mouth *Bobbing *Front, Back Glides *Roll over Back to Front * Arm and Leg Actions Level II: Fundamental Aquatic Skills *Breath Control *Underwater Swimming *Floats, Tuck Floats *Gliding *Leg and Arm Action *Rolling Over Level III: Stroke Development *Jump in Deep Water *Dive from Side of Pool *Front Glide *Back Glide *Tread Water *Front Crawl (25yds) *Back Crawl (15yds) *Butterfly Kick (15 ft) *Elementary Backstroke (15yds) Level IV: Stroke Improvement *Dives *Swim Underwater *Survival Float *Back Float *Open Turns *Front Crawl (25yds) *Breaststroke (15yds) *Butterfly (15yds) *Back Crawl (25yds) *Elementary Backstroke (25yds) *Sidestroke Kick Level V: Stroke Refinement *Dives *Flip Turns *Front Crawl (50yds) *Back Crawl (50yds) *Butterfly (25yds) *Breaststroke (25yds) *Sidestroke (25yds) *Elementary Backstroke (50yds) Level VI: Personal Water Safety & Fitness Swimmer *Front/Back Crawl (100yds) *Butterfly, Sidestroke, Elementary Backstroke, Breaststroke (50yds) *Endurance Swimming *Flip Turns *Survival Floats *Dives *Retrieve Object from Bottom *Swim on Back Holding Object *Swim 500yds Continuously