Especially for You Women s Race Against Breast Cancer

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Especially for You Women s Race Against Breast Cancer What: Women s 5K Run Women s 5K Walk 1-Mile Family Fun Walk When: Sunday, October 2, 2005 Opening ceremonies at 7:45 a.m. Race begins at 8:00 a.m. Where: Start and finish at Mercy Medical Center on 8 th Street SE Mission: The mission of the Especially for You Women s Race Against Breast Cancer is to raise funds for women unable to afford breast cancer screening and to educate women on the importance of early detection. The event is dedicated to the memory of Sandy Knight. Sandy was a General Mills employee who died of breast cancer in July 1991. Sandy was a charter member of the Especially for You Support Group. It was her wish that a fund be established to cover the cost of mammograms for disadvantaged women. Sandy also was instrumental in generating a very successful screening program at the General Mills plant in Cedar Rapids. FOR MORE INFORMATION ABOUT: Volunteering: (319) 398-6452 Registration and teams: (319) 398-6582 Utilizing the Especially for You Fund: (319) 398-6821 E-mail questions to: especiallyforyou@mercycare.org General race information: www.mercycare.org

TIPS Especially for Teams 1. Encourage team participation with competition between departments or challenge another company. The business, organization and family with the most participants will receive recognition on race day. 2. Display posters on all bulletin boards (even in restroom stalls!). 3. Distribute registration forms on payday. 4. E-mail information to all employees. 5. Information for in-house newsletter (see attached example). 6. Recruit previous walkers to help recruit a buddy, including co-workers, family and friends. 7. Recruit help from other departments for sign-up. NOTE: Be sure you are seeking people that are good recruiters, and keep in mind that organizational skills are helpful. 8. Sign-up day outside the cafeteria or where paychecks are picked up. 9. Share personal stories of employees who may have first-hand experience with breast cancer. 10. Make a list of TOP 10 REASONS TO PARTICIPATE. A few ideas are: You like being part of a crowd. You have always wanted to stroll down the middle of 2nd Avenue. You and a friend have a lot of gossip to catch up on. You need another long sleeved t-shirt. #1 To help provide breast cancer screening services for women who cannot afford them and to provide them the best chance to survive breast cancer. Be creative you ll come up with a lot of good ones. (Please share them with us!) 11. Arrange for a KICKOFF IN THE WORKPLACE. The Especially for You Women s Race Committee has arranged for individuals to come to the workplace for a 30 minute presentation that includes information on breast self-examination, mammography guidelines, history of the Women s Race and team recruitment. Call Sallie Buelow at 398-6718 to arrange. 12. Be sure to include a big thanks to all that participated in your promotion and helped your company s efforts to support this event. A few pictures and information on how the fund can be accessed would be great!

13. Teams may register in one of the following categories: organization, business or family. All teams must designate a captain (contact person) to facilitate communications and packet pick-up. It is recommended that the team captain turn in all registrations from the company or organization, including a list of all participants (please use the enclosed form) by September 14. Packets and T-shirts will be ready for you to pick-up on September 29, between 12:00 p.m. (noon) and 6:00 p.m. 14. Team logo may be imprinted on the back of the race shirt. Please see the sheet entitled Team Logo Imprinting Guidelines. Teams with logos imprinted on the shirt must send one person to pick up all shirts and packets. Individual shirts will not be distributed. 15. If a company is paying for a portion of the registration fee, only one check will be accepted for the total amount. NEWSLETTER EXAMPLE The 15th annual Especially for You Women s Race Against Breast Cancer will be held on Sunday, October 2, 2005. This event, co-founded by Mercy Medical Center and General Mills, is held each year to help increase awareness regarding the importance of early detection and screening for breast cancer. ALL PROCEEDS from the race are used to provide breast cancer screening services for women in need. Since the inception of this event in 1991, over 3,228 women have accessed the funds. YOUR COMPANY NAME encourages you to participate as a member of our team. Team captain(s) this year are TEAM CAPTAIN(S). This year s race includes a 5K run and 5K walk for females only, or a 1-mile Family Fun Walk. Registration fee is $18 by September 14, $20 by September 15 - October 1, and $25 on the day of the race. Youth registration (15 years and younger) is $15. All participants receive a long sleeved T-shirt. If you plan on registering as part of YOUR COMPANY team, please turn in completed registration forms and money to TEAM CAPTAIN by September 13. For more information on the race, or to sign up to participate, please call TEAM CAPTAIN AND PHONE NUMBER. Let s beat last year s number of! If you have any questions or need additional help with recruiting team members, please call Especially For You at 398-6582, E-mail at especiallyforyou@mercycare.org or visit www.mercycare.org.

TEAM ROSTER Especially for You Women s Race Against Breast Cancer *Team Name: Shirt Logo: Yes No Team Captain: Pick Up as team: Yes No Phone: (If you have team logo T-shirts, E-mail: they must be picked up as a team) 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. TOTAL: *Please be sure team name is marked on all registrations! Name Shirt Size Youth M S, M, L, XL,2X,3X Amt. Pd. Check or Cash Contribution Breast Cancer Survivor Registration Release Signed Page of

Especially for You Women s Race Against Breast Cancer Team Logo Imprinting Guidelines With a minimum of 12 registrations, Garment Designs, Inc. is offering businesses, families and organizations the option of adding their logo or name to the back of the Especially for You Women s Race T-shirts. If interested, please follow these guidelines: 1.) Cost: - a set-up fee of $8.00 for camera-ready artwork/logo/wording or $15.00 if not camera ready. (Camera-ready artwork is reproduced exactly as it is submitted and in one color.) - a running fee of $.75 per shirt to be imprinted - a minimum order of 12 Example for a team of 20: Set-up fee $8.00 Imprinting (20 x $.75) $15.00 Subtotal $23.00 5% sales tax $1.15 Total $24.15 You must include one separate check for logo imprinting: * THE CHECK FOR LOGO IMPRINTING MUST BE MADE OUT TO GARMENT DESIGNS * * CHECKS FOR REGISTRATION MUST BE MADE OUT TO Especially for You * 2.) The team captain must turn in all registrations and the attached logo order no later than Wednesday, September 14 to Mercy Women s Center. We then will confirm the number of shirts, sizes, and logo order with Garment Designs. No changes will be accepted to logo imprinting orders once they are submitted. You may add members to your team, but they will not receive the logo on their T-shirt. 3.) The team captain will pick up all team shirts and race information at team packet pick-up on Thursday, September 29, Noon 6:00 p.m. at the Mercy Gym, corner of 6 th Avenue and 8 th Street SE. Team captains will be responsible for distribution to team members. 4.) Please be sure to inform your employees in advance, should you decide to imprint your business logo, especially if they are paying their own registration fees. It also is important that they know your plans for distribution of the shirts and race information. If you have additional questions, please call the Especially for You Information Line at 398-6582 or E-mail at especiallyforyou@mercycare.org

Especially for You Women s Race Against Breast Cancer Team Logo Order Form The team captain should complete the information form below and mail or hand deliver it, along with paid registrations, to Mercy Women s Center no later than Wednesday, September 14. Once an order has been placed, no changes will be accepted. Participants may be added to your team, but they will not receive a shirt with the logo. A minimum of 12 is required. Team Captain: Team Name: Phone: Address: E-mail: Number of T-shirts: (to be imprinted) Sizes of shirts: 3X 2X XL L M S Youth M Cost of imprinting: 1. Number of Shirts x.75 = $8.00 or $15.00 Setup Fee = Subtotal = Tax 5% = TOTAL = 2. One check for logo imprinting, made out to Garment Designs 3. Please attach logo or artwork (check below): Logo attached Logo on file at Garment Designs Create logo Please mail this form, completed registrations and logo to: Mercy Women s Center 701 10th Street SE Cedar Rapids, IA 52403 For Office Use Only (Initial) Phone: 319-398-6582 Logo Shirts Confirmed Or hand deliver to Mercy Women s Center: Money Confirmed Order Checked Park on the second floor of the parking ramp, Order Picked Up located on 8 th Street. Enter through the # of Shirts without logos entrance marked Women s Center. 3X 2X XL L M S Youth M

Especially for You TEAM CHECKLIST 1. Be sure registration forms are complete - signature - shirt size - team name 2. One person per form 3. PAYMENT METHOD If paying individually, leave money with registration form. Please do not staple. If the business, organization or family is paying for part of the registration, please submit one check for all. Each individual should submit their portion to you (or sponsoring group), and then the sponsoring group submits one check. 4. Shirt logo order completed and a separate check to Garment Design 5. Submit the team list with team member names, shirt sizes and any contributions 6. Provide logo information