TRACY S KENPO. Yellow Belt Youth Requirements Reference Manual

Similar documents
Kenpo the Peace of the Open palm balanced by a Well formed fist

James Mitose and the. Path of Kenpo

Tracy s Kenpo. Kenpo Training Log

Newsletter February 2015

TRACY KENPO Orange Belt

Copyright Jim/Leann Rathbone DomoAji Publishing 2014 All Rights reserved Printed and Bound in USA

AIKI COMBAT JUJITS CANE TECHNIQUES

Hung Gar. Exam II. Stephen Fairbanks 3/13/2013

A Brief History With General Information For New Students

Spirit Of Shaolin: A Kung Fu Philosophy By David Carradine READ ONLINE

Shaolin Kung Fu Guide READ ONLINE

Choy Li Fut Kung Fu: The Dynamic Fighting Art Descended From The Monks Of The Shaolin Temple By Doc-Fai Wong

Development of Empty-Handed Fighting in China

Hung Gar Tiger Crane Kung Fu Manual READ ONLINE

The History of Karate

DOWNLOAD OR READ : ZEN IN THE MARTIAL ARTS JOE HYAMS PDF EBOOK EPUB MOBI

Choy Li Fut Kung Fu: The Dynamic Fighting Art Descended From The Monks Of The Shaolin Temple By Doc-Fai Wong READ ONLINE


Austin Society of Karate Junior Black Belt Written Exam

Chin Na Fa: Traditional Chinese Submission Grappling Techniques By Jiang Zhao, Jinsheng Liu READ ONLINE

Kung Fu: History, Philosophy, And Technique By David Chow, Richard Spangler

Ultimate Jujutsu: Principles & Practices By Jonathan Maberry READ ONLINE

Basic Kung Fu Training Manual

GATEWAY KARATE BLACK BELT SHITO-RYU HISTORY & PHILOSOPHY TEST STUDY GUIDE

Five Ancestor Fist Kung Fu By Alexander L. Co

Explanation of School Katas and System. Beginner Level White thru Orange Belt

Choy Li Fut Kung Fu: The Dynamic Fighting Art Descended From The Monks Of The Shaolin Temple By Doc-Fai Wong, Jane Hallander READ ONLINE

Article by Morgan Buchanan. Bac Fu Do (White Tiger Way) Kung Fu is a powerful composite style martial art taught by veteran Australian Kung Fu master

SILK WIND. American Kenpo Karate. Donna and Peter Landini. Vol. 2: Brown to Black Belt (Youth)

History of the Hyung

Kung Fu Meditations And Chinese Proverbial Wisdom By Ellen Kei Hua, Maky READ ONLINE

A COMPARATIVE STUDY OF THE MARTIAL ART SYSTEMS OF U.S. URBAN GOJU RYU AND T AI CHI CHUAN. Ronald A. Rumley-van Gurp

the International Martial Arts Council of America

Pangai Noon Bloodline

HISTORY OF OKINAWA KENPO KARATE & KOBUDO

Beginning T'ai Chi By Tri Thong Dang READ ONLINE

KATA TENSHO Copyright Chris Rowen, All rights reserved.

Lynn: Lang! (Lynn exits from the Shaolin temple, while a shocked Lang tumbles from his pose)

Master Jerry Otto started his study of martial arts, as a teenager, in 1965 when his father was

Kung Fu (Martial And Fighting Arts) By Nathan Johnson READ ONLINE

- --" ,. ~ - flltlrltafl

Ip Man Wing Chun Training Manuals

Secret Of Seven-star Mantis Style By Lee Kam Wing READ ONLINE

Kungfu Basics (Tuttle Martial Arts Basics) By Paul Eng READ ONLINE

Qigong For Health & Martial Arts: Exercises And Meditation (Qigong, Health And Healing) By Yang Jwing-Ming READ ONLINE

The Chinese Art Of T'Ai Chi Ch'uan: The Taoist Way To Mental And Physical Health (Taoist Arts Of The Lee Style) By Chee Soo

Barefoot Zen: The Shaolin Roots Of Kung Fu And Karate By Nathan J Johnson

Copyright 2008 Teesside Wing Chun Gung fu Association. Teesside Wing Chun Gung fu Association. Home Study Guide. Siu Lim Tau (Little idea)

Visit to Yip Man Tong

Nei Jia Training For Mixed Martial Arts And Selfdefense

A BRIEF HISTORY OF THE CHINESE MARTIAL ARTS AND IT S INFLUENCE

OKU MYO ZAI HAKKU REN SEN TAN There is no secret to Karate but to train a hundred techniques a thousand times.

wushu the chinese way pdf Chinese martial arts - Wikipedia Kung fu (term) - Wikipedia Tai Chi Fan, Taiji Kung Fu Fan, Wushu Fan, Shan Wu

If looking for the book Hung kuen manual in pdf form, then you have come on to the right site. We furnish the full edition of this ebook in PDF,

When you have checked of all the techniques on you curriculum paper, you know you are nearly ready to test. Testing is generally every two months.

Fall 2011 Karate Do Academy, Westlake and Bay Village karatedo.net

CHOY LAY FUT KUNG FU CHINESE ART OF SELF DEFENSE

An Overview of Karate Kata. By, Jaden Taylor 1 st Kyu August 4, 2017

2007 Disneyland Martial Arts Festival February 3 & 4, 2007 at Disneyland Hotel Located in Disneyland Resort, Anaheim, California

Bruce Lee s Qi Magazine 22

Assessment: The Rise of the Warrior Class in Japan

Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun By Wayne Li READ ONLINE

Chen-Style Tai Chi Sword (Chinese Edition) By Chen Zheng Lei

Bruce Lee The Art Of Expressing The Human Body Bruce Lee Library

GOLD LAURA LEA COX...DISTINGUISHED MASTER

Pangai-Noon Origin & History

Etiquette Badge. Definitions of etiquette: rules governing socially acceptable behavior. "Martial Arts without etiquette is street fighting"

Kung Fu Tai Chi Magazine (September/October 2013)

FOR FUN! Sample file. By Kevin Carter

Bruce Lee The Art Of Expressing The Human Body Bruce Lee Library

MANUAL AND CURRICULUM

Kyokushin Kata. Literally translated, kata means "shape which cuts the ground".

BU - DO FUNDAMENTALS AND COMPETITION

Midori Yama Budokai: Essays Written by Ron Rogers Hanshi MeiyoKyoju

A Brief History of. Uechiryu Karate-Do

Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun (Martial Arts, Self Defence, Kung Fu, Bruce Lee) By Wayne Li READ ONLINE

The attacker flies through the air and lands in the river!

32 Style Tai Chi Sword And Its Self-defense Application(Chinese Edition) By CHEN ZHAN KUI DENG READ ONLINE

STUDENT INFORMATION HANDBOOK

TAKA KARATE SCHOOL. Student Handbook

Karate-Do No Kokoroe The Teachings of Karate-Do

KDA Today Winter 2010

PELLISSIPPI STATE TECHNICAL COMMUNITY COLLEGE MASTER SYLLABUS BEGINNING KARATE PED 2160

Kajukenbo Family / Independent Kenpo Student Manual - 11/14/2017. Michael D. Park 10 th Degree Grand Master. Kenpo International Karate Society

2012 Kris Wilder Karate Seminar Series

AKKO Katas. Mas Oyama also emphasized the three fundamental principles of kata:

t ai chi ch üan Supreme Ultimate Fist An internal Chinese martial art usually practiced for self-defense and health, but also done for

If searching for a book The Best of Bruce Lee: Life Lessons from the Most Influential Hong Kong Dragon Martial Artist: Bruce Lee Revealed (Jeet kune

Tai Chi Qigong Ymaa. Tai Chi Qigong Ymaa

Ngong Ping Shaolin Showcase Kicks Off at Ngong Ping Village Ip Man Stars Meet the Shaolin Kung Fu Masters

Chinese Herbs For Martial Artists By Brian Wilkes READ ONLINE

十二支橋. The 12 Bridges (Sahp Yih Ji Kiu) of Hung Gar As Interpreted by Gam Bok Yin 金博賢

Kung Fu Manuals English

MARTIAL ARTS. Self Improvement CLASSICAL CENTRE. Energize Your Life! Classical Martial Arts Training with a difference.

the kata and the variations seen in different people s performance of it. Instead of experiments or mistakes, the

Get Instant Access to ebook Mas Oyama Books PDF at Our Huge Library MAS OYAMA BOOKS PDF. ==> Download: MAS OYAMA BOOKS PDF

Student Packet for Entry Level Escrima Training

Milan Kenpo Karate. Study Guide for Students Getting to Purple Belt

All-American Society of Karate Austin Society of Karate

Wing Chun Kung Fu [WING CHUN KUNG FU] [Paperback] By Jane Heller

Transcription:

TRACY S KENPO Yellow Belt Youth Requirements Reference Manual

Copyright 2013 by White Tiger Production All rights are reserved. Printed in the United States of America. No Part of this book may be used or reproduced in any form or by any means, or stored in a database or retrieval system, without prior written permission of the author or publisher except in the case of brief quotations embodied in critical articles and reviews. Making copies of any part of this book for any purpose is a violation of the United States copyright laws. Copyright Jim/Leann Rathbone White Tiger Productions 2013 All Rights reserved Printed and Bound in USA No part of this book may be reproduced or copied in any form without the written permission of White Tiger Kenpo Production and/or Jim Rathbone, LeAnn Rathbone Disclaimer Please note that the publisher of this instructional book is NOT RESPONSIBLE in any manner whatsoever for any injury which may occur by reading and/or following the instruction herein. It is essential that before following any of the activities, physical or otherwise, herein described, the reader should first consult his or her physician for advice on whether or not the reader or readers should embark on their physical activity described herein. Since the physical activates described herein may be too sophisticated in nature, it is essential that a physician be consulted Written by Leann Rathbone 4th Dan Edited by Shihan Jim Rathbone To Order Copies of the book you can contact us at www.white-tiger-productions.com White Tiger Productions 2013 2

History of Kenpo Centuries ago The Buddhists had many temples, or monasteries. The most famous of these is the Shoalin Temple, in the province of Hunan. Shoalin is pronounced Sil Lum in Cantonese and Shorin in Japanese. The Shoalin Monastery was made famous by the 1970s television series Kung Fu as well as the new series on the Fox Network. The Shoalin priests were Buddhists monks, known for their knowledge of medicine and the healing arts, as much as, or more than their martial arts skills. The priests were considered Kung Fu or one who is learned, similar to our term Doctor. The monks were politically active against the oppressive government of the Manchu Dynasty, which brought about the destruction of the temple by the Manchu army in about 1300. All but five monks were killed. One surviving monk, Chih Shan Chan is believed to have to have escaped to the Shorin temple in southern Japan. He taught a system of the martial arts he called, Hung Tai Kuan or Hun Chi Chuan. Practitioners knew later versions of this art as Luk Ah Tsia, from which Hung Gar or Tiger Crane kung Fu Originated. Tiger Crane Kung Fu is still a part of what we teach today almost 700 years later. The Tiger Crane form is still a requirement for 2nd Brown Belt today. Chinese, Japanese and Okinawa systems of martial arts, all have had an influence on the system of self-defense known as Kenpo. White Tiger Productions 2013 3

James Masayoshi Mitose The more modern and betterknown part of our history begins with James Mitose. Mitose was born December 30, 1916 on a coffee plantation in Kona, Hawaii according to legend; a visiting Chinese monk brought Kenpo to his family's monastery in Kumamoto, Japan in the 15th century. Rinzai Zen Buddhism was taught at the monastery along with martial arts, calligraphy, poetry, flower arranging and archery. This form of Shoalin Chuan Fa Kung Fu, brought by their Chinese visitors, was blended with the jujitsu that was common in the area. This blend of Chinese and Japanese arts became known as Kosho-ryu Kempo or family School Fist Principle, as Kosho was family name of the Mitose Clan. In Mitoses Book What is Self Defense, Kenpo Jujits published in 1953, Mitose states he was taken by his grandfather to Japan to study at the family monastery as there was no other formal education system at the time. In 1936 at age 14 he became the 21st grandmaster of Kosho-ryu Kempo, returning to Hawaii; in 1942 he began to teach what he called Kenpo Jujits. This account from Mitoses book is doubted by many who believe that Mitose was actually a student of famed Okinawa karate master Choki Motobu, however the true story died with Mitose in 1981. Before World War 2, Mitose began teaching a few students from his garage. After the war, Mitose opened a school he named the Official Self - Defense Club Mitose taught there until he retired in 1953. In 1956 he moved to southern California, during the time he taught in Hawaii, he only ranked five individuals to Black Belt. Edward Bobby Lowe, Dr. Arthur Keawe, Paul Yamaguchi, Thomas Tommy Young and William Kwai Sun Chow. White Tiger Productions 2013 4

William Kwai Sun Chow Mitoses most famous and prolific student was William K.S. Chow, Chinese Hawaiian, born July 3rd 1914. His father, Hoon Chow, taught Chow the family s Kung Fu system. A Buddhist monk who trained him in a system based raised Hoon Chow in Shanghai on a southern Shaolin system. William K.S. Chow began martial arts training with his father, at age seven. Later when Chow heard of a new style being taught, he sought out Mitose and began training. During his Kenpo training, Chow recruited students on his own and began a school at the YMCA in Honolulu. He began to blend the circular moves of his Kung Fu training with the linear and grappling moves of Mitose martial art system. Chow s most famous and popular student was native Hawaiian, Edmund Kealoha Parker. Edmund Kealoha Parker Born March 19th 1931, Ed Parker has done more than any other Kenpo Master to popularize and publicize the art of Kenpo. Parker received his Black Belt from William K.S. Chow left for Hawaii in 1951 to attend Birmingham Young University. In 1956 he started teaching Kenpo at the Hollywood Health Club. He instructed many of the Hollywood stars, from Elvis Presley to White Tiger Productions 2013 5