Welcome July 2015 Welcome to the latest edition of the Getting Gippsland Active Newsletter. The newsletter aims to link people with opportunities to get more active within their local community. People can subscribe directly to the Newsletter online at www.gippsport.com.au and comments and information can be sent to info@gippsport.com.au. Australian Physical Activity and Sedentary Behaviour Guidelines Being physically active and limiting your sedentary behaviour every day is essential for health and wellbeing. Most Australians should be engaging in at least 30 minutes of physical activity every day and reducing sedentary behaviours as much as possible. Regular physical activity has important benefits for physical and mental health. It reduces the risk of many health problems, such as cardiovascular disease, type 2 diabetes, anxiety, depression, musculoskeletal problems, some cancers and unhealthy weight gain. There is clear evidence that doing some physical activity is better than doing none at all, and that increasing amounts of physical activity provide even more health benefits. The Australian Government Department of Health website has guidelines around physical activity and sedentary behaviour. Open the below brochures relating to your age group to see if you are meeting the Australian Physical Activity and Sedentary Guidelines. www.gippsport.com.au
Name/Address/Telephone Bemm River Neighbourhood House 12 Roberts Road Bemm River -3889 Telephone - 5158 4248 Benambra Neighbourhood House 34 Gibbo Street, Benambra Telephone 5159 9208 Bendoc Neighbourhood House Dowling St PO Box 50, Bendoc Vic 3888 Telephone - 026458 1402 Bairnsdale Rowing Club Contact: Laurie Box Telephone - 0412595666 Bairnsdale Aquatic and Recreation Centre McKean Street, Bairnsdale Telephone - 5152 5710 Bairnsdale Neighbourhood House 27 Dalmahoy St Bairnsdale -3875 Telephone - 5152 5777 Bairnsdale and District Table Tennis Association/ KeenAgers CONTACTS Email/Web Address Visit - www.bemmriver.org.au Email benhouse@clearmail.com.au Email - bendocpa@bigpond.com Email - info@bairnsdalerowingclub.com.au Email - bairnsdalenh@ozemail.com.au, eastnh@iinet.net.au Richard Cotton Phone - 51525 282 Email silverspirals@hotmail.com Jim Carey Phone 51568 480 Email careyscritters@gmail.com Bruthen Equine Facilitated Learning Buchan Bush Nursing Association 61 Main Street, Buchan Telephone 5155 9222 Buchan Neighbourhood House 6 Centre Road Buchan Buchan -3885 Telephone - 5155 9216 Cann River Neighbourhood House 11 Genoa St, Cann River Telephone - 5158 6465 East Gippsland Tai Chi Jill Thio Telephone - 5152 1870 Sue Svetlik Phone - 0429 015 779 Email sue.svetlik@gmail.com Email buchanbna@gha.net.au Email - cann.river@bigpond.com Jill Thio Phone 51521870 Email thio@aussiebroadband.com.au
Gippsland Lakes Community Health Lakes Entrance PH: (03) 5155 8370 Bairnsdale PH: (03) 5152 0052 Bruthen PH: (03) 5157 5744 Metung PH: (03) 5155 8300 Lakes Entrance Neighbourhood House 9 Heatherlea Grove, Lakes Entrance Telephone 5155 2277 43 Palmer Road, Lakes Entrance Telephone - 5155 3333 Mallacoota District Health & Support Services Inc. Cnr Genoa Road and Mattsson Street Mallacoota Telephone:51 580 243 Mallacoota Neighbourhood House Cnr Genoa Road and Mattsson Street Mallacoota Telephone:51 580 243 Orbost Neighbourhood House 1 Browning Street, Orbost Telephone 5154 1570 Omeo District Health Lou-anne Mooney Easton Street, Omeo Telephone 5159 0100 Paynesville Neighbourhood House 55 The Esplanade Paynesville -3880 Telephone -5156 0214 R U Fit 14 Wood Street, Bairnsdale 3875 Telephone 5152 5009 Swifts Creek Neighbourhood House 6879 Great Alpine Road Swifts Creek -3896 Telephone - 5159 4477 Totally Pumped Gym 495 Main St Bairnsdale 3875 Classes Studio 44B Bailey St Bairnsdale 3875 Telephone 5152 7400 Staffed hours - (Mon Thurs 8:00am 11am & 3:00pm 7:00pm, Fri 9:30pm 1:30pm, Sat 9:00am 12:00pm) Email - janec@glch.org.au Email - lakesnh@vic.australis.com.au Email feedback@mdhss.org.au Email feedback@mdhss.org.au Email orbostnh@gmail.com Email Health.Promotion@omeohs.com.au Email - pvillenc@bigpond.net.au Email ccsc1@bigpond.com
Tubbut Resource Centre McKillops Road Tubbut -3888 Telephone 02 6458 0295 East Gippsland Shooters Association Clive Hammet Telephone 5156 4697 Email - tubbutnh@bigpond.com What s On Where! *Please note: Classes, times and prices are subject to change. Please contact service provider for further information. Bairnsdale Day Time Activity Cost Contact Provider Monday 6:00am Boxing Circuit $15.00 R U Fit Monday 6:00am Strength & Core $15.00 R U Fit Monday 6:00am Spin Fit (At studio, 44B Bailey St, Bairnsdale) Adult $10/high School Student $5 Totally Pumped Monday 6:15am Spin X Adult $14.00 Monday 8.30am- 11.00am KeenAgers Social Mixed Table Tennis Over 50's. Bairnsdale Squash & Table Tennis Centre 64 Great Alpine Rd Lucknow Monday 9:15am BodyPump Adult $14.00 $5 BDTTA/KA Jim Carey 51568480 careyscritters@gmail.com Monday 9:15am HIT $15.00 R U Fit Monday 10:00am Pre Baby Boomers (over 60 s) $15.00 R U Fit Monday 10:30am Pilates Adult $14.00
Monday 1:30 Pilates $7.50 Gippsland Lakes Community Health- Lakes 5155 8370 Mondays in 4.30pm- Table Tennis $2/$5 BDTTA/KA School 6.00pm Coaching 8yrs and Richard Cotton 51525282 Terms older Bairnsdale Squash & Table Tennis Centre 64 Great Alpine Rd Lucknow silverspirals@hotmail.com Monday 5:30pm Box Circuit $15.00 R U Fit Monday 5:30pm Zumba Adult $14.00 Monday 5:45pm Aqua Power Adult $14.00 Monday 5:45pm Sculpt (At studio, 44B Bailey St, Bairnsdale) Adult $10/ High School student $5 Totally Pumped Monday 6:30pm Boxing Adult $14.00 Monday 7.15pm- 9.30pm Table Tennis Pennant Competitions Bairnsdale Squash &Table Tennis Centre 64 Great Alpine Rd Lucknow Tuesday 6:00am Indoor Bootcamp Adult $10/ High School Student $5 Tuesday 6:00am Boxing Circuit $15.00 R U Fit $6 BDTTA/KA Lorraine Yeates 0428 521114 bobyeates@bigpond.com Totally Pumped Tuesday 6:15am BodyPump Adult $14.00 Tuesday 9:00am Aqua Cardio Adult $14.00
Every Tuesday 9.00am- 11.00am KeenAgers Social Table Tennis for Ladies. Bairnsdale Squash &Table Tennis Centre 64 Great Alpine Rd Lucknow Tuesday 9:15am Cardio & Core $15.00 R U Fit $5.00 BDTTA/KA Jim Carey 51568480 careyscritters@gmail.com Tuesday 9:15am Spin X Adult $14.00 Tuesday 10:30am Stretch Adult $14.00 Tuesday 5:30pm Pilates Adult $14.00 Tuesday 5:15pm Running Group $15.00 R U Fit Tuesday 6:00pm HIT $15.00 R U Fit Tuesday 6:00pm Spin Fit (At studio, Adult $10/ Totally Pumped 44B Bailey St, Bairnsdale) High School Student $5.00 Tuesday 6:30pm Strength Circuit Adult $14.00 Wednesday 6:00am Boxing Circuit $15.00 R U Fit Wednesday 6:00am Strength & Core $15.00 R U Fit Wednesday 6:15am Rush Hour (Circuit) Adult $14.00 Wednesday 9:00am Aqua Circuit Adult $14.00 Wednesday 9:15am Boxing Circuit $15.00 R U Fit Wednesday 9:15am Strength & Core $15.00 R U Fit Wednesday Session 1 9:00 am 10:30 am. Session 2 11:00am 12:30pm Pre School Children kinder gym. At East Kindergarten (Early Years Learning Centre) FREE Gippsland Lakes Community Health- Sherryn 5152 0052
Wednesday 10:00am Tai Chi Clifton Waters Village, Bairnsdale $6.00 Jill Thio Wednesday 10:30am Body Balance Adult $14.00 Wednesday 12:00pm Circuit $15.00 R U Fit Wednesday 4:00pm 5:00pm All Abilities Program (for people with a disability 13 years and older) $4.60 per person, per session Wednesday 5:30pm Boxing Adult $14.00 Wednesday 5:45pm Sculpt (At studio, 44B Bailey St, Bairnsdale) Adult $10/ high School Student $5 Wednesday 6:00pm Boxing Circuit $15.00 R U Fit Wednesday 6:30pm Zumba Adult $14.00 Wednesday 7.15pm- 9.30pm Table Tennis Pennant Competitions Bairnsdale Squash &Table Tennis Centre 64 Great Alpine Rd Lucknow Totally Pumped Thursday 6:00am Boxing Circuit $15.00 R U Fit Thursday 6:00am Spin Fit (At studio, 44B Bailey St, Bairnsdale) $6.00 BDTTA/KA Lorraine Yeates 0428 521114 bobyeates@bigpond.com Adult $10/High School Student $5 Thursday 6:15am Body Balance Adult $14.00 Thursday 8.30am- 11.00am KeenAgers Social Mixed Table Tennis Over 50's Bairnsdale Squash &Table Tennis Centre - Lucknow Thursday 9:00am Aquacise Adult $14.00 Totally Pumped $5 BDTTA/KA Jim Carey 51568480 careyscritters@gmail.com
Thursday 9:15am Strength and $15.00 R U Fit Conditioning Thursday 9:15am BodyStep Adult $14.00 Thursday 10:00am Stretch and Flex Adult $14.00 (Aqua) Thursday 5:30pm Spin X Adult $14.00 Thursday 5:30pm Strength & $15.00 R U Fit Conditioning Thursday 6:00pm Indoor Bootcamp (At studio, 44B Bailey St, Bairnsdale) Adult $10/ High School Student $5 Thursday 6:30pm Ab Blast Adult $14.00 Thursday 7.15pm- 9.30pm Table Tennis Pennant Competitions Bairnsdale Squash &Table Tennis Centre 64 Great Alpine Rd Lucknow Totally Pumped $6.00 BDTTA/KA Lorraine Yeates 0428 521114 bobyeates@bigpond.com Friday 6:00am Strength & $15.00 R U Fit Conditioning Friday 6:15am Strength Circuit Adult $14.00 Friday 9:00am Aqua Dance Adult $14.00 Friday 9:15am BodyPump Adult $14.00 Friday 9:15am Circuit $15:00 R U Fit Friday 10:00am Pre Baby Boomers (over 60 s) $15.00 R U Fit Friday 3:00pm onwards Free Swimming FREE
Friday 5:30pm Pilates Adult $14.00 Saturday 6:45am Stretching $15.00 R U Fit Saturday 8:00am Circuit $15.00 R U Fit Saturday 1:00pm Zumba Adult $14.00 Sunday 9:00am Learn to row FREE Bairnsdale Rowing club 3rd Sunday of month ( February to November) 10am to 12.30 pm East Gippsland Branch SSAA Junior Shooters" Programme minimum age 12 years Juniors are taught safe handling of.22 calibre firearms with strict adherence to rules and procedures of shooting sports. They also have chance to socialise with other juniors whilst enjoying their new skills. $5.00 East Gippsland Branch SSAA Clive Hammet 0429 182 073 eastgipps.ssaa@wideband.net.au Bairnsdale Rowing Club offers learn to row sessions. Please contact Laurie Box for further information Email info@bairnsdalerowingclub.com.au or call 0412595666 25 th July, Coaching 10:00am to 12:00pm Confirm with Sab Scionti - 0420 478 778 Practice at 12:00pm at $10 per targets. Enquiries phone, Karl 0409 517 902 or Barry - 0427 579 360
Bruthen Day Time Activity Cost Contact Provider Monday 10:30am Tai Chi (Mechanics Hall) $10.00 Contact: Tuesday Wednesday By Appointment 11:30am Fortnightly Jill 5152 1870 Equine Facilitated Learning Sue Svetlik 0429 015 779 Senior Citizens Chair Based FREE Exercises. Gippsland lakes Community Health 5155 8370-Megan Wednesday By Appointment Equine Facilitated Learning Sue Svetlik 0429 015 779 Thursday 9:15am Kinder gym Contact Provider Gippsland lakes Community Health- Sherryn 5152 0052 Thursday By Appointment Equine Facilitated Learning Sue Svetlik 0429 015 779 Buchan Day Time Activity Cost Contact Provider Tuesday 8:00am Healthy Heart Walk (Leaving Buchan caves Information Centre) Tuesday 9:30am Gentle Exercise & Relaxation Class Tuesday 9-10am Kinder Gym Contact provider Orbost Buchan Bush Nursing Association $5.00 Buchan Bush Nursing Association Gippsland lakes Community Health- Sherryn 5152 0052 Day Time Activity Cost Contact Provider Monday 1:30pm- 2:30pm. Line Dancing. Meet at St Andrews Uniting Church Hall. $5.00 Orbost Neighbourhood House Monday 5:30pm 7:00pm. Core Strength Gentle Exercise Classes, for all ages, shapes and sizes $9.00/ $6.00 con Orbost Neighbourhood House Wednesday 6:00pm 7:30pm. Yoga - Purna style exercise, all levels. $12.00 Orbost Neighbourhood House
Thursday 2:00pm (fortnightly) 3:00pm Thursday 6:00pm 7:45pm. Laughter Club $5.00 Orbost Neighbourhood House Tai Chi Beginners & $12.00 Orbost Neighbourhood beyond: For suppleness, House strength and balance. Eagle Point Day Time Activity Cost Contact Provider Tuesday 6:30pm Tai Chi Eagle Point Community Hall Thursday 9:15am Tai Chi Eagle Point Community Hall $10.00 Jill Thio 5152 1870 $10.00 Jill Thio 5152 1870 Metung Day Time Activity Cost Contact Provider Tuesday 9:00am Tai Chi Metung RSL $10.00 Jill Thio 5152 1870 Lakes Entrance Day Time Activity Cost Contact Monday 9:15am Strength Circuit Adult $14.00 Provider Monday 9.30am Walking group meet at Gippsland Lakes Community Health Free Gippsland Lakes Community Health Megan 5155 8370 Monday 10:00am Strengthening Exercises Lakes Entrance U3A 12:00pm 5156 5452 Monday 10:30am Living Longer Living Stronger $5.00 Monday 1:30-2:30 Pilates (all ages) Monday 5:30pm Spin 30 Adult $14.00 $7.50 Gippsland lakes Community Health 5155 8370-Sue
Monday 6:00pm Rush 30 Adult $14.00 Tuesday 6:15am Box Fit Adult $14.00 Tuesday 9:15am Les Mills RPM Adult $14.00 Tuesday 9:30-10:30 KinderGym FREE Gippsland lakes Community Health 5155 8370-Megan Tuesday 9:00am Pole Walking Lakes Entrance U3A 5156 5452 Tuesday 10:30am Body Balance Adult $14.00 Tuesday 1:30pm 3:00pm Tai Chi Lakes Entrance U3A 5156 5452 Tuesday 6:00pm BodyPump Adult $14.00 Wednesday 9:15am Strength Circuit Adult $14.00 Wednesday 9.30am Walking group meet at Gippsland Lakes Community Health Free Gippsland Lakes Community Health Megan 5155 8370 Wednesday 10:00am 12:00 pm Strengthening Exercises Lakes Entrance U3A 5156 5452 Wednesday 10:30am Living Longer Living Stronger $5.00 Wednesday 6:00pm Box Fit Adult $14.00 Wednesday 7:00pm Body Balance Adult $14.00 Thursday 6:15am Rush Hour Adult $14.00 Thursday 9:15am Box Fit Adult $14.00
Thursday 10:30am Body Balance Adult $14.00 Thursday 6:00pm BodyPump Adult $14.00 Friday 9:00am Pole Walking Lakes Entrance U3A 5156 5452 Friday 9:15am Les Mills RPM Adult $14.00 Friday 9:30am Tai Chi $7.50 Gippsland Lakes Community Health 5155 8370 Friday 9:30am Line Dancing Lakes Entrance U3A 5156 5452 Friday 10:30am Living Longer Living Stronger $5.00 Sunday 4:00pm Cardio Circuit Adult $14.00 Sunday 5:00pm BodyPump Adult $14.00 Please note: Bookings required for some classes. Please contact the for more information.
Omeo
The East Gippsland Sports Foundation has been established to provide financial support and encouragement to those young men and women in our community who have the potential to achieve high goals in sport. While the generosity of a number in our community has already helped some, the East Gippsland Sports Foundation believes that rather than using an ad hoc approach to sports funding it is more beneficial and effective for it to be the financial conduit through which funding is channeled. For local businesses that are often approached to support people and events, the East Gippsland Sports Foundation can provide a way to maximise the benefits for those who are helped and for those who provide support. The Foundation has the backing of key people in the business community and is supported by the Mayor and Management of the East Gippsland Shire Council. Add your group events or activities by contacting: - GippSport Jaquie Nethercote East Gippsland Program Coordinator Jaquie@gippsport.com.au (03) 5152 6559