New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org
MEMBERSHIP INFORMATION JOINER FEE There is a one time YMCA joiner fee of $80.00 for all new Young Adult, Family, Senior and Couple members. Student joiner fee is $30.00, youth members pay no joiners fee. If you renew your membership within 30 days after the expiration date, the joiner fee is waived. If your membership expires for longer than 30 days you will be required to repay the $80.00 joiner fee to renew your membership. GUEST PASSES Members may bring a guest to the Y. Members must stay in the building with their guest. Guests may not purchase a pass without a current active member. Guest passes are good for facility use and may be purchased (with State ID) by anyone 13 years of age and over. Children under 13 may purchase a guest pass if accompanied by an adult 21 years of age or older who will supervise in the building. Fees are: Ages birth to 13, $5.00; ages 13 and older, $10.00 (photo id required). Guests are limited to four visits per month. Guest pass fees may be applied toward the purchase of any membership if the guest joins within 30 days of paying these fees. MEMBERSHIP RATES LOCKER & TOWEL SERVICE $120 annual add-on or $10 per month. LOCKER ROOMS The Men s and Women s locker rooms are in the pool area and are for the use by those ages 13 and over. Children under the age of 13 must use the Boys and Girls locker rooms in the main hallway. Children 6 and under: Parents who wish to accompany their child into the Men and Women s locker room must use the appropriate locker room which is determined by the parent s gender. Children age 7 and older: Children must use the boys or girls locker room based on their gender. Parents can only accompany their child into the locker room if they are the same gender as the child. FINANCIAL ASSISTANCE The New Rochelle YMCA offers financial assistance, based on one s ability to pay, to anyone who cannot afford to become a member or participate in programs. This is made possible through the support of our donors. Financial aid applications are available for download from our website at www.nrymca.org or from our Welcome Center. All applications for financial aid are kept confidential. Assistance available only if funds are available. TYPE AGE ANNUAL FEE MONTHLY FEE Youth Under 13 $90 N/A Student Young Adult 13 and up with ID $300 $25 19-29 $420 $35 Adult 29+ $576 $48 Family 1 N/A $600 $50 1 adult and up to 4 children under the age of 24 living at the same address Family 2 N/A $780 $65 2 adults and up to 4 children under the age of 24 living at the same address Couple N/A $720 $60 2 adults who live at the same address who are married or consider Senior 65+ $480 $40 Household N/A $960 $80 Any Family 1 or 2 with more than 4 dependents HOLIDAY SCHEDULE The New Rochelle YMCA is closed during the following holidays in 2018: Independence Day - Wednesday, 7/4/18 Labor Day - Monday, 9/3/18 Thanksgiving Day -Thursday, 11/22/18 Christmas Day - Tuesday, 12/25/18 CANCELLATIONS AND BUILDING CLOSINGS If the YMCA is closed due to inclement weather, or for any other reason, it will be announced on WVOX, 1460AM, on social media and on our website at www.nrymca.org. Classes that are cancelled will be rescheduled at the end of the session during a makeup week or a credit will be given. For Building information call 914.632.1818 ext. 10. New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 2
SOCIAL RESPONSIBILITY SPECIAL EVENT SPACE AVAILABLE Let us host your upcoming special event (Birthday, Baby Shower, Graduation party, etc.) Community Room Rental $80/hr Members $100/hr Guest. Saturday and Sunday s available Tables and Chairs provided Kitchen available for use Pool Party & Community Room $300 members, $360 Guest for 1 hr in the pool and 2 hrs in community room Saturday s available Tables, chairs, and lifeguards provided Kitchen available for use Gymnasium Rental $450/members $550/Guest for 3 hours in gymnasium plus community room if requested Saturday s and Sunday s available Tables and Chairs provided Kitchen available upon request. To reserve a date or for more information please contact: Cheryl Sullivan - csullivan@nrymca.org 914-632-1818 ext 20 CAMP NEW ROC 2018 CAMP NEW ROC Youth ages 3-15 Providing summer enrichment and fun in sports, art & craft, swimming, and fun. CAMP SCHEDULE Session 1 June 25- June 29 Session 2 July 2 - July 6 (no camp 7/4) Session 3 July 9 - July 13 Session 4 July 16 - July 20 Session 5 July 23 - July 27 Session 6 July 30 - August 3 Session 7 August 6 - August 10 Session 8 August 13 - August 17 Session 9 August 20 - August 24 Cost: $320 per week Hours: 9am 5pm Extended Care (AM)7:30 am 9am-$65 per week (PM)5pm-6:30pm - $65 per week Both am and pm - $100 per week NEW STEAM CAMP Youth ages 9-13 This specialty camp focuses on enhancing students self-esteem in Science, Technology, Engineering, Arts and Math. CAMP SCHEDULE Session 3 July 9 - July 13 Session 4 July 16 - July 20 Session 5 July 23 - July 27 Session 6 July 30 - August 3 Cost: $400 per Week Hours: 9am 5pm Extended Care (AM)7:30 am 9am-$100 per week (PM)5pm-6:30pm - $65 per week Both am and pm - $100 per week New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 3
YOUTH DEVELOPMENT: ATHLETICS Nurturing the potential of every child and teen. YOUTH MEMBERSHIP INCLUDES: OPEN SWIM Come take a dip in our pool! Swim cap required for everyone over 3yrs. Children under 7yrs must have an adult accompany them in the water. GYM TIMES Let them run! Bring your kids in comfortable clothes and let them expend their energy in our gymnasium. Bring a basketball, soccer ball, or their favorite sports equipment and enjoy! RACQUET BALL / HANDBALL COURTS We supply the racquets and balls. Come out and work up a sweat playing racquetball. Members may sign up in advance to reserve a court. Call 914.632.1818 x0 to reserve your court. SPORTS CLASSES JUNIOR NBA - Gymnasium Partnered with the NBA the New Rochelle YMCA presents the Junior NBA. Come learn the basics of the sport the YMCA invented. Saturdays Ages 3-5: 10:45-11:30am Fee: $72 Members Ages 6-9: 11:30am-12:30pm Fee: $88 Members Ages 10-14: 12:30-1:30pm Fee: $88 Members YOUTH SOCCER - Gymnasium Soccer clinics will include the fundamentals of soccer, dribbling, shooting and world class drills to improve your child s soccer skills. Fridays Ages 6 9: 6:30-7:15pm Fee: $72Members Saturdays Ages 3-4: 9:00-9:45am Fee: $72 Members Ages 4-6: 9:45-10:30am Fee: $72 Members DANCE CLASSES BALLET Studio 50 These classes will teach your son or daughter the basics of ballet. Our dance instructor will focus on positions, turnout, alignment and the awareness of music and rhythm. Kids will also learn the history of ballet, technique, and choreography. These are open level classes, all are encouraged to register. All students need ballet shoes. Girls-- Black leotard and pink tights Boys-- Black T-Shirt and black sweatpants Dance Class will take a summer break but check back mid August to register for fall classes. KARATE INSTRUCTION KARATE Studio 50 The New Rochelle YMCA and the New Rochelle Shotokan Karate Club have partnered together in a joint class to provide your child with selfdefense skills and also teach discipline and respect. Karate sessions run monthly. Registration and payment are due prior to first class. Ages 7 and up. Beginners/Intermediate Wednesdays 6:00-7:00pm and Saturdays 11:15am-12:15pm $65 per month Test and Tournament Training Sunday, 12:00-1:00pm Instructors will advise with Sundays Karate continues in July but takes a summer break for August. Instruction resumes on September 5th. New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 4
YOUTH DEVELOPMENT: AQUATICS Nurturing the potential of every child and teen. YOUTH SWIM LESSONS Swim cap required for anyone over 3 years old. Schedule may change as needed. Youth or family membership required. Private & Semi-Private Lesson Packages 1 lesson - $60 Members, $100 non-members 5 lessons - $255 Members, $300 non-members 8 lessons - $350 Members (membership required) Semi-Private 1 lesson $40 Members, $80 non-member Semi-Private 5 Lessons $175 Members, $210 nonmembers Semi-Private 8 lessons $250 Members (membership required) SWIM STARTERS Parent/Child (6 months to 3 years old) Length of Class: 30 minutes Fees: $120 (8 week session) STAGES AB: WATER DISCOVER & WATER EXPLORATION (PREVIOUSLY SKIPS) (Ratio 12:1) Ages 6 months to 3 years Develops water enrichment and aquatic readiness in children ages six months to three years. This category focuses on developing swim readiness skills through fun and confidence-building experiences. Parents also learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. Swim diapers required for those who are not potty trained. Tuesdays 4:35-5:05pm Saturdays 10:30-11:00 am PRESCHOOL (3 to 5 years old) Length of Class: 30 minutes Fees: $120 (8 week session) STAGE 1:WATER ACCLIMATION (PREVIOUSLY PIKE1/2) (6:1 ratio): children ages 3 to 5 years old, without parent Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student s future progress in swimming. Mondays 4:35-5:05pm Tuesdays 4:00-4:30pm, Fridays 4:35-5:05pm Saturdays 11:00-11:30am, 11:35am-12:05pm 12:10 pm 12:40pm, Sundays 10:30-11:00am STAGE 2: WATER MOVEMENT (PREVIOUSLY EEL) (6:1 ratio) children ages 3 to 5 years old, without parent In this stage, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Mondays 4:35-5:05pm Tuesdays 4:35-5:05pm, Thursdays 4:00-4:30pm Saturdays 11:00-11:30am, 11:35am-12:05pm Sundays 11:05-11:35am STAGE 3: WATER STAMINA (PREVIOUSLY RAY) (6:1 ratio) children ages 3 to 5 years old, without parent) In this stage, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Mondays 4:00-4:30pm Thursdays 4:35-5:05pm, Saturdays 11:35am- 12:05pm STAGE 4: STROKE INTRODUCTION (PREVIOUSLY STARFISH) (6:1 ratio) children 3 to 5 years old, without parent Students in this stage develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Fridays 4:00-4:30pm, Saturdays 12:10-12:40pm New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 5
YOUTH DEVELOPMENT: AQUATICS Nurturing the potential of every child and teen. YMCA SWIM LESSONS Swim cap required for anyone over 3 years old. Schedule may change as needed. Youth or family membership required. SCHOOL AGE (6 TO 12 YEARS OLD) LENGTH OF CLASS: 45 MINUTES FEES: $136 STAGE 1:WATER ACCLIMATION (PREVIOUSLY POLLIWOG 1/2) (beginner 8:1 ratio) children 6 to 12 Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student s future progress in swimming. Mondays 4-4:45pm, 5:10-5:55pm Thursdays 4:50-5:35pm Fridays 4:50-5:35pm Saturdays 12:45-1:30pm, 2:25-3:10pm Sundays 11:40-12:25pm, 1:20pm- 2:05pm STAGE 2: WATER MOVEMENT (PREVIOUSLY GUPPY 1/2) (advanced beginner 8:1 ratio) children 6 to 12 In this stage, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Mondays 5:10-5:55pm Tuesdays 5:10-5:55pm Fridays 4-4:45pm, 5:10-5:55pm Saturday 12:45-1:30pm, 1:35-2:20 Sunday 11:40am-12:25pm, 12:30-1:15pm STAGE 3: WATER STAMINA (PREVIOUSLY MINNOW) (8:1 ratio) children 6 to 12 years old, without parent In this stage, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Tuesdays 5:10-5:55pm Thursdays 4:00-4:45pm Saturdays 1:35-2:20pm STAGE 4: STROKE INTRODUCTION (PREVIOUSLY FISH) (8:1 ratio) children 6 to 12 years old, without parent Students in this stage develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Thursdays 5:10-5:05pm Saturdays 1:35-2:20pm STAGE 5: STROKE DEVELOPMENT (PREVIOUSLY FLYING FISH) (advanced 8:1 ratio) children 6 to 12) Students in this stage work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Fridays 5:40-6:25pm Saturdays 2:25-3:10pm STAGE 6: STROKE MECHANICS (PREVIOUSLY SHARK) (advanced 10:1 ratio) children 6 to 12 In this stage, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Saturdays 2:25-3:10pm Sundays 12:30-1:15pm YMCA SAILFISH SWIM TEAM The is an inclusive, age-group program for swimmers 8 to 18 years old, with a Pre for ages 5 to 8. The encourages a minimum commitment of three practices per week and participation at weekend swim meets: Pre- (ages 5-8) Sunday, Tuesday, Thursday Copper (ages 8-14) Sunday, Tuesday, Thursday Bronze (ages 8+) Sunday, Monday, Wednesday, Friday, Saturday Silver (ages 11+) Sunday, Monday, Wednesday, Friday, Saturday For information about Swim Meets and Tryouts: Please email Coach Ann ahorowitz@nrymca.org. New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 6
HEALTHY LIVING IMPROVING THE NATION S HEALTH AND WELL-BEING TEEN & ADULT AQUATICS Teen & Adult Swim Lessons Teens: 13-17 years old, Adults: 18 years and older Length of Class: 60 minutes/week Fees: $136 Members $ 168 Guests Total Beginner Mondays 8:00-9:00pm This class is for the non-swimmer who is fearful of the water. Students will learn at their own pace and gain confidence in the water. Beginner Fridays 6:00-9:00pm or Saturdays 11:00am -12:00pm This class is for the non-swimmer seeking to achieve comfort and movement in the water. Students will learn basic balance in the water, changing positions from front to back, front to back float, side strokes and elementary backstroke. Front crawl is introduced. Intermediate Mondays 8:00-9:00pm and Friday 7:00-8:00 pm This class further develops the front crawl, deep water skills, treading water and survival float. Backstroke is introduced. Adult Aquacise Aquacise - Pool Emphasis is placed on total fitness including warm-up, cardiovascular exercises, muscular strength for the lower and upper body, and range of motion exercises. The water is used for support and resistance. No swimming skills required. Aqua Zumba Mondays at 10 am Silver Splash Tuesdays at 9 am Aquacise Wednesday, Thursday, Friday at 9am and Saturdays 9:30 am ADULT FITNESS NEW TO THE Y? Schedule your complimentary fitness orientation today! Open to students and adults, ages 13 and up. Fitness 101 This one-time class is designed for new members or those new to our equipment. Let us show you how to use the equipment to get the best results. Learn how to take your pulse and regulate your level of exercise. Call 914.632.1818 Body Fit - Studio 50 Exercise workout good for strengthening and toning of all major muscle groups. Class includes workouts with weights, resistance bands, and strength exercises good for your entire body. Abdominals and light stretch included. Mondays 6:30-7:30pm Stretch Plus- Studio 50 This is not your typical yoga class. This is a two-part class that involves a technique designed to stretch all of your muscles. The second part of class uses easy yoga type moves that build strength, increase flexibility, and create a calm and relaxed feeling for your whole body. Mondays, 7:30 8:30 pm Fridays, 11:00am-12:00pm Zumba - Studio 50 Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Sundays 9:30-11:00am* Every other Sunday starting June 24th. Tuesdays 7:00-8:00pm Thursdays 7:30-8:30pm Saturdays 8:30-9:30am New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 7
HEALTHY LIVING: ADULT FITNESS Improving the nation s health and well-being Sculpt and Stretch Studio 50 One full hour of toning and stretching your muscles. Class includes weights for first 30 minutes, working every major muscle group and then stretching poses for the last 30 minutes. Tuesdays 10 am 11am Group Cycling (New Cycling Room Inside Gym) Indoor cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Tuesdays: 6:00 pm Thursdays: 6:30 pm Saturdays: 9:30 am Pilates Plus - Studio 50 Combining the elements of Pilates, Yoga and Chi Gung, this class focuses on core strengthening, breath, flexibility, alignment and coordination for overall body awareness and fitness. Wednesdays 11 am Abs and Back - Studio 50 Strengthen abdominal and back muscles in a fun, safe, way! This class includes mat and ball exercises that will challenge and balance you. Work outs can be modified for all levels. Mat and ball included. Wednesdays at 7pm BUTTS & GUTS Small group training classes is the perfect mix of the fun and variety of group classes with the intimacy and intensity of personal training. Led by one of our amazing certified fitness instructors, Tamika, you will receive a more personalized approach to group fitness, along with 5 others. Thursdays at 5:30pm Zumba / Body Sculpt Studio 50 The high octane, Latin-inspired dance rhythms of a zumba class combined with the benefits of metabolism boosting strength training provide a complete, fun and effective work out. Shake your stuff for half of the class to reggaeton, salsa, merengue, hip-hop and more, then finish up the second half with weights. Fridays 10:00-11:00am Body Sculpt Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Saturdays, 7:30 am 8:30 pm YOGA - Studio 50 Yoga builds muscle, improves flexibility and fends off injury. This class is designed to strengthen and stretch the muscles around joints to keep your body in optimal condition. Wear comfortable, loose clothing and be prepared to sweat! All levels of athletic ability welcome. Sundays at 11am Wednesdays at 8:45am Thursdays at 8:45am PERSONAL TRAINING Are you feeling stuck? Not sure how to change your workout to benefit you the most, or how to begin? Personal training will help you focus on your goals and get the results you re after. Each training period will consist of one-on-one sessions designed to motivate, train and push you to the limit. Fees: 8 (1 hour sessions) - $400 4(1 hour sessions) - $200 Other options are available as well. For an appointment and/or questions about personal training, please call the Welcome Center 914-632-1818 or email kdassler@nrymca.org New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 8
HEALTHY LIVING: ADULT FITNESS Improving the nation s health and well-being ACTIVE OLDER ADULTS SILVER SNEAKERS FITNESS Zumba Gold - Studio 50 Zumba Gold is an aerobic dance routine that is for anyone, any ability level, and any age. This program is designed for participants with very little exercise experience, participants that are physically limited, or inactive older adults. Mondays 9:00-10:00am Simple Chair Stretch - Gym This Stretch class is suited for those who have limited mobility or those with little exercise experience. Instructor may use chairs to accommodate those who cannot do floor stretches. Fridays 10:15am 10:55am Chair YOTAILATES - Studio 50 What on earth is Yotailates, you ask?! The class is an intriguing combination of Yoga, Tai Chi, and Pilates. Multi -exercise-certified instructor, Michael Iachetta, combines the breathing techniques of yoga with the discipline of Tai Chi and the core strengthening moves of Pilates. Mondays, 10:00am 12:00pm Thursdays, 10:00-11:00am Senior Stretch - Gym This is a program that includes a full membership to the YMCA, which includes our popular SilverSneaker Fitness Classes. SilverSneakers Classic Wednesdays & Fridays, 9:00-9:45am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSplash Tuesdays 9:00-9:45am Get in the water for a water class that s safe, heart healthy, and gentle on the joints. The work-out includes easy to follow low impact movement, and upper body strength, abdominal conditioning designed to energize your active lifestyle. OPTUM HEALTH We participate and accept the Optum Health program offered by United Health Plans. Please speak to your insurance provider about your eligibility. This Stretch class is suited for those who have limited mobility or those with little exercise experience. Instructor may use chairs to accommodate those who cannot do floor stretches. Wednesdays, 10 am - 11am Tai Chi - Studio 50 Tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Thursdays 12 noon -1pm PLEASE GIVE TO THE NEW ROCHELLE YMCA Your contributions support our goals of nurturing the potential of kids, improving our community s well -being and giving back and supporting our neighbors. Visit www.nrymca.org/give New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 9
SCHOOL AGE PROGRAMS AFTER SCHOOL PROGRAMS SEPTEMBER 2018- JUNE 2019 YMCA After School Programs The New Rochelle YMCA two operates a licensed afterschool program by the Child Care Council of Westchester AFTER SCHOOL AT NRYMCA 3:00pm-6:30pm Mon - Fri Pick up at Jefferson Elementary school available Activities include Small, large group and individual activities One hour of homework help Indoor and outdoor activities Daily snack time AFTER SCHOOL AT DANIEL WEBSTER ELEMENTARY Program is held at Webster school with dedicated afterschool staff. 3:00pm -6:00pm Mon - Fri Activities include Small, large group and individual activities One hour of homework help Indoor and outdoor activities Daily snack time Program runs 5 days a week for $255 a month To register call 914-632-1818 or Email tmiller@nrymca.org for more information HOLIDAY CAMP $60 per day Holiday camp with resume in 2018-2019 school year. New Rochelle School District Half Days Half day program are available here at the Y, sign up for $30 for each half day. Dates will resume for the 2018-2019 school year. PRE-SCHOOL PROGRAM Our pre-school helps children stretch their skills in mind and body through hands on learning, exploration and play. The program operates Monday to Friday except for district scheduled school holidays. All Children are welcome to join our Weekly Swimming class for pre-school students. Half Day Option: Morning session from 9:00am to 11:30am $240 per month Afternoon session from 12:30pm to 3:00pm $240 per month Full Day Option: Parents may choose enroll their children for a full day for $400 per month or if your child is already attending for half a day UPK, add additional $270 per month. Hours are 9:00 am - 3:00 PM. For more information, contact Cheryl Sullivan at 914.632.1818 x20. New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 10
POOL SCHEDULE EFFECTIVE JUNE 25, 2018 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30-9am 5:30-9am 5:30-9am 5:30-9am 5:30-9am 6-7am 8-9am Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim 9-10 am 9-10am 9-10am 9-10am 9-10am 7-8:30am 9-10:25am Lap Swim Silver Splash Aquacise Aquacise Aquacise 10-11am 10am-1pm 10am-3pm 10am-1pm 10am-1pm 8:30-9:30am Lap Swim 10:30-2:15pm Aqua Zumba Camp Lap Swim Camp Camp Lap Swim Youth Lessons 11-2.pm 1-3pm 3-6:30pm 1-3 pm 1 3 pm 9:30-10:25am 2:30-3:45pm Camp Lap Swim Family Swim Lap Swim Lap Swim Aquacise Family Swim 2-3 3-4pm 6:30-8pm 3-4pm 3-4pm 10:30-3:15pm Lap Swim Camp & Family Swim Camp & Family Swim Camp & Family Swim Youth Lessons 3-4pm 4-6pm 8-9:45pm 4-6pm 4-6pm 3:30-4:30pm Camp & Family Swim Youth Lessons Lap Swim Youth Lessons Youth Lessons Party Rental 4-6pm 6:30-8 pm 6:30-8 pm 6-8pm 4:30-5:30pm Youth Lessons Adult Lessons Family Swim 6:30-8pm 6:30-8pm Lap Swim 6:30-8 pm Boy Scouts *Once a month 8-9:45pm 8-9pm 8-9:45pm 8-9:45pm Lap Swim 5:30-6:45pm SOME ACTIVITIES OVERLAP WITH OTHERS. PLEASE SEE POOL RULES Adult Lessons Lap Swim Lap Swim HOURS OF OPERATION Lap Swim 8-9:45 pm M-F 5:30am-9:45pm Sat 6am -6:45pm Sun 9am - 3:45pm QUESTIONS OR CONCERNS PLEASE CONTACT THE WELCOME CENTER 914.632.1818 X0 New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 11
SUMMER 2018 GYM SCHEDULE Effective 6/25/18 8/26/18. Schedule may change due to special programs or events. Schedule may change due to special programs or events. New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 12
FITNESS CLASS SCHEDULE Effective June 24, 2018 ALL FITNESS CLASSES ARE FREE FOR MEMBERS! (AGES 13+PLEASE) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME STUDIO 50 POOL GYM 6:30 am Body Conditioning (Randy) 9:00 AM Zumba Gold (Angela) 10:00 AM Chair Yotailates (Michael) Aqua Zumba (Angela) 6:30 PM Body Fit (Darlene) 7:30 PM Stretch Plus (Darlene) 9:00 AM Silver Splash (Tamika) 10:00 AM Sculpt & Stretch (Tamika) 6:00 PM Group Cycling (Charmiane) 7:00 PM Zumba (Lisa P.) 6:30 am Body Conditioning (Randy) 9:00 AM Yoga @ 8:45 am (Erica) Aquacise (Darlene) Silver Classic (Tamika) 10:00 AM Pilates (Meryl) Senior Stretch (Tamika) 7:00 PM Abs & Back (Randy) 9:00 AM Yoga @ 8:45 am (Nora) Aquacise (Delvyne) 10:00 AM Yotailates (Michael) 12:00 PM Tai Chi (Angela) 6:00 PM Gluts & Abs (Tamika) 6:30 PM Group Cycling (Darlene) 7:00 PM Zumba (Tamika) 9:00 AM Aquacise (Delvyne) Silver Classic (Tamika) 10:15 AM Zumba Body Sculpt (Tamika) Chair Stretch (Darlene) 11:15 AM Stretch Plus (Darlene) 7:30 AM Body Sculpt (Eunice) 8:30 AM Zumba (Sheila N.) 9:30 AM Aquacise (Tracey) 9:30 AM 90 Minute Zumba *Every other week starting 6/24/18 11:00 AM Vinyasa Flow Yoga (Kathy) Group Cycling (Delvyne) Last class will be on 7/7/18 New Rochelle YMCA / 50 Weyman Avenue, New Rochelle NY 10805 / Phone: 914-632-1818 / Fax: 914-632-7140 / www.nrymca.org 13