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EVEN IF YOU NEVER READ INSTRUCTIONS, JUST READ THIS BIT! If re COMPLETELY NEW TO BOXING OUT OF SHAPE BOTH strt SHADOW BOXING VIDEO WORKOUT ( mirr, no equipment) first few rounds. Al VIDEO BOXING TECHNIQUE lern moves. If hve DONE SOME BOXING - sy 1 MONTHS - AND ARE REASONABLY FIT could ttempt entire VIDEO WORKOUT. If re REAL PRO AND CAN ALREADY THROW A JAB, CROSS, LEFT HOOK, RIGHT CROSS COMBO IN GOOD FORM - could strt THE MP3 WORKOUT Even tter, would follow th EyStrt Guide! Well de strtg Box Trg System. Now cn do n untic boxg wk t home, prk nywhere. Th EyStrt guide gives step by step guidnce first 4 weeks. But e step rg plee red my Golden Rule Auntic Fness Boxg. MY GOLDEN RULE OF AUTHENTIC FITNESS BOXING THE BETTER YOUR TECHNIQUE, THE BETTER YOUR RESULTS Th mens, t strt, wk hrder thn fness. Gettg through hump requires prctice, perstence focus - s wth Do th fness come. Rememr Box erobics - s untic fness boxg. tr wy boxers tr. In cner, Ptrick Moe Mter Boxg Trer F quick snpshot Box Trg System - Red th Th 4 week EyStrt Guide s suggested progressi ly. If cn lredy box well, cn progress fter. Or cn tke slower. VIDEO DOWNLOAD h m sectis; THE VIDEO WORKOUT (if know how box) VIDEO BOXING TECHNIQUE ( cn lern). THE VIDEO WORKOUT csts Rounds. first Rounds re Shdow Boxg good wrmg up prcticg - d t need equipment prtner. n progress trg ctul boxg equipment - eir prtner wk g bg. Of course, cn shdow boxg whole wk, me fun methg! Flly, progress AUDIO wks Mp3 plyer, computer mobile device. ve lerned moves - now d t need screen. HOT TIP: Check EyStrt Video DOWNLOAD Fd Tu t Yu.com/box - Serch - EASYSTART BoxBoxg.com FnessBoxgOnle.com Ptrick Moe
Week 1: Lets Get Strted - Lern bics by Shdow Boxg Boxg swimmg. Lern me e jumpg deep end Wht ll need: VIDEO BOXING TECHNIQUE from DOWNLOAD, Computer mobile device - cn burn DVD. How lg, how ten? 10-30 mutes - every secd dy (ESD). Mdy, Wednesdy, Fridy good pln. moves: Shdow Boxg, Stnce, Footwk, Flot Butterfly, Bic es (, ), Bic Combos, Crdio Unders, Slips, Weves, Crdio Overs. Here s wht do ech wk Week 1: Strt Shdow Boxg. St Frt mirr follow moves screen. Do th 3 Rounds THE VIDEO WORKOUT. No equipment prtner required. Just follow moves Screen. Shdow Boxg gives chnce lern bic moves mt e progressg me technicl wk. Th pproximtely 10 mutes. Just follow moves screen. Th e Go l s f o r We e k 1: - Intro level crdio wk - Lern bics by Shdow Boxg - Preprti wk g bg Shdow Boxg If wnt lger wk Scroll hed bus CONDITIONING secti pprox. 10 mutes me Ab / leg wk. Or cn repet those first 3 rounds Shdow Boxg, n 10 mutes. If wnt wk lern relly well.. Go VIDEO BOXING TECHNIQUE secti DOWNLOAD now g lern ll moves entire progrm, cludg stnce, Pro es, holdg, dvnced combos. Strtg lern th now, t slow pce, prepre lter. Hot Tips: BE PATIENT se re untic es - s box-erobics - y tke me weeks mter. Auntic boxg es re technicl tenn swimmg stroke JUMP OFF THE SOFA VIDEO BOXING TECHNIQUE SECTION ly wks if ctully DO IT. Slow down if need stick Thk ech lerng shot Tenn. d t lern ply Roger Federer fter e week! BoxBoxg.com FnessBoxgOnle.com Ptrick Moe
Week 3 VIDEO Wk: Introducg Prtner wk Wht ll need: THE VIDEO WORKOUT, Boxg Wk Gloves (+ h wrps under) + focus s/mts if prtner OR g bg equivlent if lo. If d t hve equipment prtner, cn still Shdow Box whole wk. Wh prtner: focus s / mts OR cn do lternte rounds g bg By self: g bg shdow boxg mirr How lg, how ten? ESD Pln from Week 1. Every Secd Dy Th e Go l s o f We e k 3 - Complete entire VIDEO WORKOUT - Be good prtner - Lern how use rel boxg equipment Wh prtner: 40-45 mutes* VIDEO WORKOUT * prtner wk lwys tkes lger cuse swp By self: 30-35 mutes VIDEO WORKOUT (do every secd /bg round) VIDEO WORKOUT moves: moves + combos from Week 1 now do m ctul boxg equipment. Higher skill me fun. Now get relly! Prtner wk Here s wht do ech Wk Week 3: cn now ttempt entire VIDEO WORKOUT. Th mens, ddi shdow boxg ( week 1) do prtner wk ( bg, if tr lo). However, if d t know how hold s, study do VIDEO BOXING TECHNIQUE, h secti holdg s. VIDEO WORKOUT t ft pce. get sfer, me fun me effective wk if prtners hve higher skill ctrol g holdg s. So lern how do moves slow moti first, e ft pced crdio wks. Hot Tip If re trg by self (e.g. g bg) give self rest rounds when s turn hold s we might trg o hrd o. HOT TIP Round breks re set t 30 secds VIDEO WORKOUT. cn djust m e mute just by pusg Video BoxBoxg.com FnessBoxgOnle.com Ptrick Moe
Week 4 Au d i o Wo r k o u t: Pro es, Combos Hrder Crdio Wh Audio Wk, now cn Box nywhere. Wht ll need: AUDIO WORKOUT DOWNLOAD, Mp3 plyer similr, boxg gloves (+ wrps). Wh prtner: Focus s / mts. ( cn shre bg, lterntg rounds) Th e Go l s f o r We e k 4 - Try Mp3 wk - Mter pro combos By self: mirr g bg Shdow Boxg How lg, how ten? ESD Pln. Every Secd Dy Wh prtner: pprox. 40-45 mutes = AUDIO WORKOUT * prtner wk lwys tkes lger cuse swp Wk dos friend Box g Bg By self: pprox. 0-5 mutes = AUDIO WORKOUT AUDIO WORKOUT moves: All moves from VIDEO plus Pro es Combos Hrder Crdio Here s wht do ech Wk Week 4: Glove up, ply AUDIO WORKOUT cn her. Or, if re trg lo, cn trnsfer trcks ipod, tblet Mp3 bg just shdow box. Ech trck seprte round, if swp t end round, restrt trck. Hot Tip Do Round 1 AUDIO WORKOUT Shdow Boxg Wrm up just VIDEO WORKOUT Hot Tip F Tough Chllenge do bck bck rounds AUDIO wk (i.e. no swppg) Hot Tip MP3 n ipod Mp3 plyer - cn her combos e hedphe, repet m er. Or use spekers lpp cn her Cgrtultis went dtnce! Where now? Here re me ide: Why tr dos? Trnsfer AUDIO trcks ipod, lpp tblet. If prtner. spekers cn her. Box different locti Wk g bg t locl gym ipod cllg shots Box different equipment - different g bg use rubr restnce devices Shdow Boxg Jo Box FnessBoxg Communy fness tips, combos fresh wks BoxBoxg.com FnessBoxgOnle.com Ptrick Moe
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