Aquatic Programs Descriptions AQUATIC PROGRAM DESCRIPTIONS Aquacize Enjoy a low-impact aerobic workout taught by an instructor. Achieve your fitness goals, whether it is weight loss, improving range of motion, or general well being, with a cardio and resistance workout. Pay a single entry fee or purchase a Splash Pass. First class is free! Note: The weekday morning Water Exercise Class is different and requires a Water Exercise Pass for entry. See schedule for times and fees. Deep Water Exercise Instructor: Debbie Lopez Kick it up a notch with this low impact, high energy class. Class is primarily taught in deep water and a flotation belt is recommended. Equipment is provided on a first come-first serve-basis. A Water Exercise Pass is needed for entry. Single Entry fee of $7 w/o pass. Water Exercise Instructor: Debbie Lopez Work at your own pace and enjoy all the benefits of land Exercise without the impact on your joints. This class is primarily taught in the shallow water and a Water Exercise Pass is needed for entry. Single Entry fee of $7 w/o pass. 05 Lap Swim Lap swimming times are available throughout the week (refer to pool schedule on page 4). Lap swimming times are open to all ages, as long as you can swim continually. During busy times we encourage sharing a lane or circle swimming. PV Swim Team Join the Pleasant Valley Swim Team. Practice year-round at our indoor aquatic center. Contact us at 768-4846 or visit our website at www.pvst.org for more information. Recreation/Family Swim Come slide down our 65 foot water slide (7+ years of age) and jump as high as you can on our diving board. All ages welcome. For the safety of our patrons, a swim test is required to use our slide and diving board. Therapeutic Swim/Toddler Time This time is for individuals who are not able to lap swim or participate in more advanced exercise classes due to physical reasons. Therapeutic Swim is for individual exercise and is not lead by an instructor. This swim time is shared with other programs. Rentals The Pleasant Valley Aquatic Center is available to rent on Saturdays and Sundays after 4pm and at various times throughout the week. Host your next swim meet, party or fundraiser with us. View our website for rental information. Structured Swim Workouts Instructor: Brian Smallwood & Kurt Baron Do you have trouble creating your own swim workouts? These workouts are designed to improve swim fitness and technique with specific drills for swimmers and triathletes. *Must be able to swim freestyle for a continuous swim or at least 10 minutes. AMERICAN RED CROSS COURSES CPR/AED Adult and Child Ages: 15+ Cost: $79 This course is designed to teach students to respond to breathing and cardiac emergencies in adults, children and infants and to use an AED. Materials provided. 7007.001 4-8pm Th 6/4 7007.002 4-8pm Th 7/16 Standard First Aid Ages: 15+ Cost: $32 Standard First Aid will teach you the basics on how to deal with hot/cold emergencies, shock, stroke awareness, injuries such as cuts, bruises, chemical burns, heat burns and much more. 7007.003 8-9pm Th 6/4 7007.004 8-9pm Th 7/16 Lifeguard Training Ages: 15+ Cost: $199 Instructor: Ann Wright Upon successful completion of this class you will be certified as an American Red Cross Lifeguard. The following prerequisites will be tested at the pool on the first day of class: 300 yard swim, tread water without the use of hands, retrieve a 10 lb. object from depth of 7+ feet, and other required skills. Participants will be required to complete online work in addition to completing all water skills. A $35 fee is due to the American Red Cross prior to the start of the course. Instructor will contact you regarding the fee. 7006.003 4-9pm Th/F 5/21,22,28,29 7007.005 5:30-9pm M-Th 6/15-6/18 7007.010 5:30-9pm M-Th 7/6-7/9 7007.011 5:30-9pm M-Th 8/17-8/20 Junior Lifeguard Camp This dynamic summer program, for boys and girls ages 11-14, provides participants with an introduction to Water Safety and Rescue Skills, First Aid and CPR, in a fun and challenging environment. In addition, participants enjoy a variety of water and land activities designed to promote fitness, self-esteem and teamwork. Perfect for the future lifeguard or water enthusiast. More information online. Shirt and workbook included. A one-time book fee of $15 applies. 7007.006 9am-12:30pm M-Th 6/22-7/9 7007.007 9am-12:30pm M-Th 7/13-7/30 7007.008 9am-12:30pm M-Th 8/3-8/20 7007.009 Book Fee $15 To register visit us online at www.pvrpd.org or call (805) 482-1996
Aquatics Aquatic Classes / Freestyle Workshop: For Swimmers & Triathletes Ages: 15+ Cost: $99 Instructor: Brittany Oliver Take your swimming to a new level this season by enhancing your efficiency and confidence in the water. Train effectively with drills and workouts for beginner-to-intermediate swimmers and triathletes. Receive personalized feedback within a small-group environment to improve your technique. * Must be able to swim 50 yards unassisted. 7007.012 6-7am M/W 6/15-7/8 PADI Instructor: Bret Niedens Professional Association of Diving Instructors PADI classes meet one time only. PADI Seal Team Ages: 8-12 Cost: $55 The PADI Seal Team is for young divers who are looking for actionpacked fun in a pool by doing exciting scuba Aqua Missions. Students learn the basics of diving - like buoyancy control, mask clearing, regulator recovery, etc. Student must be 8 years old by class start date. 7007.013 9-10:30am Sa 6/13 7007.014 9-10:30am Sa 7/18 7007.015 9-10:30am Sa 8/8 PADI Skin Diver/Snorkeling Ages: 8+ Cost: $30 This is an introduction course to snorkeling. Prerequisites: participants should have good intermediate swimming skills be able to float/ tread water for 5 minutes and comfortably swim the length of the pool without floatation assistance. This is not a certification course. Student must be 8 years old by class start date. 7007.016 10:45-12:15pm Sa 6/13 7007.017 10:45-12:15pm Sa 7/18 7007.018 10:45-12:15pm Sa 8/8 PADI Discover Scuba Ages: 10+ Cost: $55 This is an introduction course to scuba diving for anyone who is interested in learning about and using real scuba equipment. Students dive in a supervised environment and all equipment is provided. This is not a certification course. Student must be 10 years old by class start date. 7007.019 12:30-2pm Sa 6/13 7007.020 12:30-2pm Sa 7/18 7007.021 12:30-2pm Sa 8/8 PADI Scuba Private Lesson Ages: 10+ Cost: $75 Enjoy one on one instruction with the dive instructor. Please refer to the age limits for Discover Scuba, Seal Team, and Skin Diver/ Snorkeling in the descriptions above. When you sign up, you will choose what course you would like to take. 7007.022 7-8:30pm Th 6/11 7007.023 7-8:30pm Th 7/16 7007.024 7-8:30pm Th 8/6 Celebrating Recreation & Parks Since 1962 COMPETITIVE SWIMMING FOR ALL LEVELS Beginners to All-Americans Junior Olympic Champions CIF Champions Practices held Monday-Thursday at the Pleasant Valley Aquatic Center Free Tryouts by Appointment For more information contact us at CoachTim@PVST.org or call (805) 768-4846 VISIT OUR WEBSITE AT WWW.PVST.ORG Ventura County s first Level 3 Recognized Club by USA Swimming 06
Aquatics SWIMMING LESSONS SWIMMING LESSON REFUND POLICY Please plan your schedule carefully in order to keep refunds and transfers to a minimum. Due to the popularity of our lessons, refund requests must be made one week prior to the start date of the class. Refunds will not be granted after the class begins. Failure to attend a class or no shows will not be granted a refund, transfer, or make up lesson. All refunds and transfers will be charged $5. To request a refund call (805) 482-1996. *No class 7/4 Weekday Lessons Consist of 8 classes and Saturday Lessons Consist of 4 classes. Adult Learn to Swim - Beginning Learn basic water safety, conquer your fear and improve your swimming ability. Learn to float, glide and swim front crawl. Ages: 14+ Cost: $47 Saturday 7007.025 7:30-8:15am Sa 6/13-7/11* 7007.026 7:30-8:15am Sa 7/25-8/15 Adult Learn to Swim -Intermediate This class is for those who are comfortable in the water and wish to improve their swimming technique. Students should have confidently passed the Adult Beginning class. Saturday Morning Ages: 14+ Cost: $47 Saturday 7007.027 7:30-8:15am Sa 6/13-7/11* 7007.028 7:30-8:15am Sa 7/25-8/15 Private Enjoy 25 minutes of private instruction to fit your needs. Perfect for adults and children! Ages: 3+ Cost: $79 Saturday 7007.029 7:30-7:55am Sa 6/13-7/11* 7007.030 8-8:25am Sa 6/13-7/11* 7007.031 8:30-8:55am Sa 6/13-7/11* 7007.032 9-9:25am Sa 6/13-7/11* 7007.033 9:30-9:55am Sa 6/13-7/11* 7007.034 10-10:25am Sa 6/13-7/11* 7007.035 10:30-10:55am Sa 6/13-7/11* 7007.036 7:30-7:55am Sa 7/25-8/15 7007.037 8-8:25am Sa 7/25-8/15 7007.038 8:30-8:55am Sa 7/25-8/15 7007.039 9-9:25am Sa 7/25-8/15 7007.040 9:30-9:55am Sa 7/25-8/15 7007.041 10-10:25am Sa 7/25-8/15 7007.042 10:30-10:55am Sa 7/25-8/15 Ages: 3+ Cost: $139 Morning 7007.043 8:45-9:10am M-Th 6/15-6/25 7007.044 9:15-9:40am M-Th 6/15-6/25 7007.045 9:45-10:10am M-Th 6/15-6/25 7007.046 10:15-10:40am M-Th 6/15-6/25 7007.047 10:45-11:10am M-Th 6/15-6/25 7007.048 8:45-9:10am M-Th 6/29-7/9 7007.049 9:15-9:40am M-Th 6/29-7/9 7007.050 9:45-10:10am M-Th 6/29-7/9 7007.051 10:15-10:40am M-Th 6/29-7/9 7007.052 10:45-11:10am M-Th 6/29-7/9 7007.053 8:45-9:10am M-Th 7/13-7/23 7007.054 9:15-9:40am M-Th 7/13-7/23 7007.055 9:45-10:10am M-Th 7/13-7/23 7007.056 10:15-10:40am M-Th 7/13-7/23 7007.057 10:45-11:10am M-Th 7/13-7/23 7007.058 8:45-9:10am M-Th 7/27-8/6 7007.059 9:15-9:40am M-Th 7/27-8/6 7007.060 9:45-10:10am M-Th 7/27-8/6 7007.061 10:15-10:40am M-Th 7/27-8/6 7007.062 10:45-11:10am M-Th 7/27-8/6 7007.063 8:45-9:10am M-Th 8/10-8/20 7007.064 9:15-9:40am M-Th 8/10-8/20 7007.065 9:45-10:10am M-Th 8/10-8/20 7007.066 10:15-10:40am M-Th 8/10-8/20 7007.067 10:45-11:10am M-Th 8/10-8/20 Ages: 3+ Cost: $139 Evening 7007.068 5:30-5:55pm M-Th 6/15-6/25 7007.069 6-6:25pm M-Th 6/15-6/25 7007.070 6:30-6:55pm M-Th 6/15-6/25 7007.071 7-7:25pm M-Th 6/15-6/25 7007.072 7:30-7:55pm M-Th 6/15-6/25 7007.073 5:30-5:55pm M-Th 6/29-7/9 7007.074 6-6:25pm M-Th 6/29-7/9 7007.075 6:30-6:55pm M-Th 6/29-7/9 7007.076 7-7:25pm M-Th 6/29-7/9 7007.077 7:30-7:55pm M-Th 6/29-7/9 7007.078 5:30-5:55pm M-Th 7/13-7/23 7007.079 6-6:25pm M-Th 7/13-7/23 7007.080 6:30-6:55pm M-Th 7/13-7/23 7007.081 7-7:25pm M-Th 7/13-7/23 7007.082 7:30-7:55pm M-Th 7/13-7/23 7007.083 5:30-5:55pm M-Th 7/27-8/6 7007.084 6-6:25pm M-Th 7/27-8/6 7007.085 6:30-6:55pm M-Th 7/27-8/6 7007.086 7-7:25pm M-Th 7/27-8/6 7007.087 7:30-7:55pm M-Th 7/27-8/6 7007.088 5:30-5:55pm M-Th 8/10-8/20 7007.089 6-6:25pm M-Th 8/10-8/20 7007.090 6:30-6:55pm M-Th 8/10-8/20 7007.091 7-7:25pm M-Th 8/10-8/20 7007.092 7:30-7:55pm M-Th 8/10-8/20 Semi-Private Share a class with a sibling, spouse, partner or friend! Perfect for adults and children! Participants must enroll in pairs. We recommend participants to be approximately the same swim level. Please refer to our class descriptions if you are unsure of level placement. Ages: 3+ Cost: $47 Saturday 7007.093 8-8:25am Sa 6/13-7/11* 7007.094 8:30-8:55am Sa 6/13-7/11* 7007.095 8-8:25am Sa 7/25-8/15 7007.096 8:30-8:55am Sa 7/25-8/15 07 To register visit us online at www.pvrpd.org or call (805) 482-1996
Parent & Child This class helps parents and infants become comfortable in the aquatic environment by playing games and developing skills. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child, as well as several water safety topics. As they progress they will explore more advanced skills including front and back glides with assistance, and changing direction in the water. Ages: 6m-3yrs Cost: $37 Saturday 7007.097 9-9:25am Sa 6/13-7/11* 7007.098 10-10:25am Sa 6/13-7/11* 7007.099 9-9:25am Sa 7/25-8/15 7007.100 10-10:25am Sa 7/25-8/15 Ages: 6m-3yrs Cost: $62 Morning 7007.101 10:45-11:10am M-Th 6/15-6/25 7007.102 10:45-11:10am M-Th 6/29-7/9 7007.103 10:45-11:10am M-Th 7/13-7/23 7007.104 10:45-11:10am M-Th 7/27-8/6 7007.105 10:45-11:10am M-Th 8/10-8/20 Ages: 6m-3yrs Cost: $62 Evening 7007.106 6:00-6:25pm M-Th 6/15-6/25 7007.107 6:00-6:25pm M-Th 6/29-7/9 7007.108 6:00-6:25pm M-Th 7/13-7/23 7007.109 6:00-6:25pm M-Th 7/27-8/6 7007.110 6:00-6:25pm M-Th 8/10-8/20 Pre-School: Orientation to the Water Environment This is a child s first experience in a lesson without being accompanied by an adult. Songs, games, and activities help orient pre-school age children to the aquatic environment. Children learn basic aquatic skills while developing positive attitudes, good swimming habits and safe practices. Prerequisite: Students should be comfortable in the water without a parent and be able to sit on the steps. Ages: 3+ Cost: $37 Saturday 7007.111 9:30-9:55am Sa 6/13-7/11* 7007.112 10:30-10:55am Sa 6/13-7/11* 7007.113 9:30-9:55am Sa 7/25-8/15 7007.114 10:30-10:55am Sa 7/25-8/15 Ages: 3+ Cost: $62 Morning 7007.115 9:45-10:10am M-Th 6/15-6/25 7007.116 10:15-10:40am M-Th 6/15-6/25 7007.117 9:45-10:10am M-Th 6/29-7/9 7007.118 10:15-10:40am M-Th 6/29-7/9 7007.119 9:45-10:10am M-Th 7/13-7/23 7007.120 10:15-10:40am M-Th 7/13-7/23 7007.121 9:45-10:10am M-Th 7/27-8/6 7007.122 10:15-10:40am M-Th 7/27-8/6 7007.123 9:45-10:10am M-Th 8/10-8/20 7007.124 10:15-10:40am M-Th 8/10-8/20 Ages: 3+ Cost: $62 Evening 7007.125 5:30-5:55pm M-Th 6/15-6/25 7007.126 6:30-6:55pm M-Th 6/15-6/25 7007.127 5:30-5:55pm M-Th 6/29-7/9 7007.128 6:30-6:55pm M-Th 6/29-7/9 7007.129 5:30-5:55pm M-Th 7/13-7/23 7007.130 6:30-6:55pm M-Th 7/13-7/23 7007.131 5:30-5:55pm M-Th 7/27-8/6 7007.132 6:30-6:55pm M-Th 7/27-8/6 7007.133 5:30-5:55pm M-Th 8/10-8/20 7007.134 6:30-6:55pm M-Th 8/10-8/20 Friday, July 24 6-8:30pm Cost: $4 per person Includes Swimming & Dinner Celebrating Recreation & Parks Since 1962 Aquatics Level 1: Introduction to Water Skills This level is designed for students with limited water experience. Activities help participants feel comfortable in the water environment and introduce basic swimming skills that are built on subsequent levels, such as: supported floats and glides, alternating arm and leg technique, and retrieving submerged objects. Prerequisites: Students should be comfortable in the water without a parent and be able to hold onto the wall. Ages: 4+ Cost: $37 Saturday 7007.135 8:30-8:55am Sa 6/13-7/11* 7007.136 9:30-9:55am Sa 6/13-7/11* 7007.137 10:30-10:55am Sa 6/13-7/11* 7007.138 8:30-8:55am Sa 7/25-8/15 7007.139 9:30-9:55am Sa 7/25-8/15 7007.140 10:30-10:55am Sa 7/25-8/15 Ages: 4+ Cost: $62 Morning 7007.141 9:15-9:40am M-Th 6/15-6/25 7007.142 9:45-10:10am M-Th 6/15-6/25 7007.143 10:45-11:10am M-Th 6/15-6/25 7007.144 9:15-9:40am M-Th 6/29-7/9 7007.145 9:45-10:10am M-Th 6/29-7/9 7007.146 10:45-11:10am M-Th 6/29-7/9 7007.147 9:15-9:40am M-Th 7/13-7/23 7007.148 9:45-10:10am M-Th 7/13-7/23 7007.149 10:45-11:10am M-Th 7/13-7/23 7007.150 9:15-9:40am M-Th 7/27-8/6 7007.151 9:45-10:10am M-Th 7/27-8/6 7007.152 10:45-11:10am M-Th 7/27-8/6 7007.153 9:15-9:40am M-Th 8/10-8/20 7007.154 9:45-10:10am M-Th 8/10-8/20 7007.155 10:45-11:10am M-Th 8/10-8/20 Ages: 4+ Cost: $62 Evening 7007.156 5:30-5:55pm M-Th 6/15-6/25 7007.157 6:30-6:55pm M-Th 6/15-6/25 7007.158 7-7:25pm M-Th 6/15-6/25 7007.159 5:30-5:55pm M-Th 6/29-7/9 7007.160 6:30-6:55pm M-Th 6/29-7/9 7007.161 7-7:25pm M-Th 6/29-7/9 7007.162 5:30-5:55pm M-Th 7/13-7/23 7007.163 6:30-6:55pm M-Th 7/13-7/23 7007.164 7-7:25pm M-Th 7/13-7/23 7007.165 5:30-5:55pm M-Th 7/27-8/6 7007.166 6:30-6:55pm M-Th 7/27-8/6 7007.167 7-7:25pm M-Th 7/27-8/6 7007.168 5:30-5:55pm M-Th 8/10-8/20 7007.169 6:30-6:55pm M-Th 8/10-8/20 7007.170 7-7:25pm M-Th 8/10-8/20 08
Aquatics Level 2: Fundamental Aquatic Skills Students are comfortable in the water and ready to learn the fundamental skills of swimming. Level 2 teaches floats without support and how to recover to a vertical position. Participants further develop alternating arm and leg actions on the front and back that lay the foundation for future strokes. Prerequisites: Successful completion of Level 1 and must be able to comfortably put their face in the water. Ages: 4+ Cost: $37 Saturday 7007.171 8:30-8:55am Sa 6/13-7/11* 7007.172 9-9:25am Sa 6/13-7/11* 7007.173 10-10:25am Sa 6/13-7/11* 7007.174 8:30-8:55am Sa 7/25-8/15 7007.175 9-9:25am Sa 7/25-8/15 7007.176 10-10:25am Sa 7/25-8/15 Ages: 4+ Cost: $62 Morning 7007.177 9:15-9:40am M-Th 6/15-6/25 7007.178 9:45-10:10am M-Th 6/15-6/25 7007.179 10:15-10:40am M-Th 6/15-6/25 7007.180 9:15-9:40am M-Th 6/29-7/9 7007.181 9:45-10:10am M-Th 6/29-7/9 7007.182 10:15-10:40am M-Th 6/29-7/9 7007.183 9:15-9:40am M-Th 7/13-7/23 7007.184 9:45-10:10am M-Th 7/13-7/23 7007.185 10:15-10:40am M-Th 7/13-7/23 7007.186 9:15-9:40am M-Th 7/27-8/6 7007.187 9:45-10:10am M-Th 7/27-8/6 7007.188 10:15-10:40am M-Th 7/27-8/6 7007.189 9:15-9:40am M-Th 8/10-8/20 7007.190 9:45-10:10am M-Th 8/10-8/20 7007.191 10:15-10:40am M-Th 8/10-8/20 Ages: 4+ Cost: $62 Evening 7007.192 5:30-5:55pm M-Th 6/15-6/25 7007.193 6-6:25pm M-Th 6/15-6/25 7007.194 6:30-6:55pm M-Th 6/15-6/25 7007.195 7-7:25pm M-Th 6/15-6/25 7007.196 5:30-5:55pm M-Th 6/29-7/9 7007.197 6-6:25pm M-Th 6/29-7/9 7007.198 6:30-6:55pm M-Th 6/29-7/9 7007.199 7-7:25pm M-Th 6/29-7/9 7007.200 5:30-5:55pm M-Th 7/13-7/23 7007.201 6-6:25pm M-Th 7/13-7/23 7007.202 6:30-6:55pm M-Th 7/13-7/23 7007.203 7-7:25pm M-Th 7/13-7/23 7007.204 5:30-5:55pm M-Th 7/27-8/6 7007.205 6-6:25pm M-Th 7/27-8/6 7007.206 6:30-6:55pm M-Th 7/27-8/6 7007.207 7-7:25pm M-Th 7/27-8/6 7007.208 5:30-5:55pm M-Th 8/10-8/20 7007.209 6-6:25pm M-Th 8/10-8/20 7007.210 6:30-6:55pm M-Th 8/10-8/20 7007.211 7-7:25pm M-Th 8/10-8/20 09 Level 3: Stroke Development Students are confident in the water on both their front and back. In Level 3, students are introduced to dolphin kick, scissor kick and breaststroke kick, and continue to build on their swimming skills. Level 3 students are challenged more by swimming 25 yards of the pool. Prerequisite: Successful completion of Level 2, and must feel comfortable swimming freestyle and backstroke without support. Ages: 5+ Cost: $37 Saturday 7007.212 9-9:25am Sa 6/13-7/11* 7007.213 10-10:25am Sa 6/13-7/11* 7007.214 10:30-10:55am Sa 6/13-7/11* 7007.215 9-9:25am Sa 7/25-8/15 7007.216 10-10:25am Sa 7/25-8/15 7007.217 10:30-10:55am Sa 7/25-8/15 Ages: 5+ Cost: $62 Morning 7007.218 9:15-9:40am M-Th 6/15-6/25 7007.219 9:45-10:10am M-Th 6/15-6/25 7007.220 10:15-10:40am M-Th 6/15-6/25 7007.221 10:45-11:10am M-Th 6/15-6/25 7007.222 9:15-9:40am M-Th 6/29-7/9 7007.223 9:45-10:10am M-Th 6/29-7/9 7007.224 10:15-10:40am M-Th 6/29-7/9 7007.225 10:45-11:10am M-Th 6/29-7/9 7007.226 9:15-9:40am M-Th 7/13-7/23 7007.227 9:45-10:10am M-Th 7/13-7/23 7007.228 10:15-10:40am M-Th 7/13-7/23 7007.229 10:45-11:10am M-Th 7/13-7/23 7007.230 9:15-9:40am M-Th 7/27-8/6 7007.231 9:45-10:10am M-Th 7/27-8/6 7007.232 10:15-10:40am M-Th 7/27-8/6 7007.233 10:45-11:10am M-Th 7/27-8/6 7007.234 9:15-9:40am M-Th 8/10-8/20 7007.235 9:45-10:10am M-Th 8/10-8/20 7007.236 10:15-10:40am M-Th 8/10-8/20 7007.237 10:45-11:10am M-Th 8/10-8/20 Ages: 5+ Cost: $62 Evening 7007.238 6-6:25pm M-Th 6/15-6/25 7007.239 6:30-6:55pm M-Th 6/15-6/25 7007.240 7-7:25pm M-Th 6/15-6/25 7007.241 6-6:25pm M-Th 6/29-7/9 7007.242 6:30-6:55pm M-Th 6/29-7/9 7007.243 7-7:25pm M-Th 6/29-7/9 7007.244 6-6:25pm M-Th 7/13-7/23 7007.245 6:30-6:55pm M-Th 7/13-7/23 7007.246 7-7:25pm M-Th 7/13-7/23 7007.247 6-6:25pm M-Th 7/27-8/6 7007.248 6:30-6:55pm M-Th 7/27-8/6 7007.249 7-7:25pm M-Th 7/27-8/6 7007.250 6-6:25pm M-Th 8/10-8/20 7007.251 6:30-6:55pm M-Th 8/10-8/20 7007.252 7-7:25pm M-Th 8/10-8/20 *No Swim Lessons Saturday July 4th To register visit us online at www.pvrpd.org or call (805) 482-1996
Level 4: Stroke Improvement This level continues to develop confidence in the strokes learned thus far by improving their freestyle, backstroke, and elementary backstroke, as well as their endurance. Students learn the butterfly, sidestroke, and breaststroke in this level. Level 4 students are challenged by swimming continuously with the introduction of turning on the wall. Prerequisites: Successful completion of Level 3. Ages: 6+ Cost: $37 Saturday 7007.253 9-9:25am Sa 6/13-7/11* 7007.254 9:30-9:55am Sa 6/13-7/11* 7007.255 10:30-10:55am Sa 6/13-7/11* 7007.256 9-9:25am Sa 7/25-8/15 7007.257 9:30-9:55am Sa 7/25-8/15 7007.258 10:30-10:55am Sa 7/25-8/15 Ages: 6+ Cost: $62 Morning 7007.259 9:15-9:40am M-Th 6/15-6/25 7007.260 9:45-10:10am M-Th 6/15-6/25 7007.261 10:15-10:40am M-Th 6/15-6/25 7007.262 10:45-11:10am M-Th 6/15-6/25 7007.263 9:15-9:40am M-Th 6/29-7/9 7007.264 9:45-10:10am M-Th 6/29-7/9 7007.265 10:15-10:40am M-Th 6/29-7/9 7007.266 10:45-11:10am M-Th 6/29-7/9 7007.267 9:15-9:40am M-Th 7/13-7/23 7007.268 9:45-10:10am M-Th 7/13-7/23 7007.269 10:15-10:40am M-Th 7/13-7/23 7007.270 10:45-11:10am M-Th 7/13-7/23 7007.271 9:15-9:40am M-Th 7/27-8/6 7007.272 9:45-10:10am M-Th 7/27-8/6 7007.273 10:15-10:40am M-Th 7/27-8/6 7007.274 10:45-11:10am M-Th 7/27-8/6 7007.275 9:15-9:40am M-Th 8/10-8/20 7007.276 9:45-10:10am M-Th 8/10-8/20 7007.277 10:15-10:40am M-Th 8/10-8/20 7007.278 10:45-11:10am M-Th 8/10-8/20 Ages: 6+ Cost: $62 Evening 7007.279 6-6:25pm M-Th 6/15-6/25 7007.280 6:30-6:55pm M-Th 6/15-6/25 7007.281 7-7:25pm M-Th 6/15-6/25 7007.282 6-6:25pm M-Th 6/29-7/9 7007.283 6:30-6:55pm M-Th 6/29-7/9 7007.284 7-7:25pm M-Th 6/29-7/9 7007.285 6-6:25pm M-Th 7/13-7/23 7007.286 6:30-6:55pm M-Th 7/13-7/23 7007.287 7-7:25pm M-Th 7/13-7/23 7007.288 6-6:25pm M-Th 7/27-8/6 7007.289 6:30-6:55pm M-Th 7/27-8/6 7007.290 7-7:25pm M-Th 7/27-8/6 7007.291 6-6:25pm M-Th 8/10-8/20 7007.292 6:30-6:55pm M-Th 8/10-8/20 7007.293 7-7:25pm M-Th 8/10-8/20 Celebrating Recreation & Parks Since 1962 Level 5: Stroke Refinement In this level, students are strong swimmers, refine their strokes and continue to build endurance. Swimmers will strive to successfully swim 100 yards freestyle and backstroke, and 50 yards of butterfly and breaststroke. Students are also introduced to flip turns and surface dives. Ages: 6+ Cost: $37 Saturday 7007.294 9:30-9:55am Sa 6/13-7/11* 7007.295 9:30-9:55am Sa 7/25-8/15 Ages: 6+ Cost: $62 Morning 7007.296 9:15-9:40am M-Th 6/15-6/25 7007.297 9:15-9:40am M-Th 6/29-7/9 7007.298 9:15-9:40am M-Th 7/13-7/23 7007.299 9:15-9:40am M-Th 7/27-8/6 7007.300 9:15-9:40am M-Th 8/10-8/20 Ages: 6+ Cost: $62 Evening 7007.301 5:30-5:55pm M-Th 6/15-6/25 7007.302 5:30-5:55pm M-Th 6/29-7/9 7007.303 5:30-5:55pm M-Th 7/13-7/23 7007.304 5:30-5:55pm M-Th 7/27-8/6 7007.305 5:30-5:55pm M-Th 8/10-8/20 Aquatics Level 6: Swimming & Skill Proficiency This level prepares students for swim team, or Jr. Lifeguard program. Students swim continuously with more ease, proficiency, power, and smoothness over great distances. Students focus on competitive starts and flip turns. Prerequisite: Successful completion of Level 5. Ages: 6+ Cost: $37 Saturday 7007.306 10:00-10:25am Sa 6/13-7/11* 7007.307 10:00-10:25am Sa 7/25-8/15 Ages: 6+ Cost: $62 Morning 7007.308 10:15-10:40am M-Th 6/15-6/25 7007.309 10:15-10:40am M-Th 6/29-7/9 7007.310 10:15-10:40am M-Th 7/13-7/23 7007.311 10:15-10:40am M-Th 7/27-8/6 7007.312 10:15-10:40am M-Th 8/10-8/20 Ages: 6+ Cost: $62 Evening 7007.313 6-6:25pm M-Th 6/15-6/25 7007.314 6-6:25pm M-Th 6/29-7/9 7007.315 6-6:25pm M-Th 7/13-7/23 7007.316 6-6:25pm M-Th 7/27-8/6 7007.317 6-6:25pm M-Th 8/10-8/20 * No Swim Lessons Saturday July 4th HAVE YOUR NEXT PARTY AT THE POOL! PERFECT FOR ALL AGES! Celebrate your next birthday at the Pleasant Valley Aquatic Center. Enjoy themed decorations, food, birthday cake, and play games with your own party host. Pool party package details and fees are online. 10