BUILDING CONFIDENCE WITH A SPLASH SWIM & AQUATICS May 29 August 23, 2018 YMCA CAMP CAMPBELL

REGISTRATION INFORMATION Swim Lesson Guidelines Shower before entering the pool. Pull long hair back in a braid, ponytail or swim cap. Swimsuits and/or swim shorts must be worn. No swimsuits with built-in life jackets. Swimmers who are not potty trained must wear swim diapers under swimsuits. Parent/guardian must accompany any child and present valid membership card/id when entering the Y. Children under age twelve (12) must have a parent/ guardian present in the YMCA while swim lessons are in progress. LOCATION YMCA Camp Campbell 16275 Highway 9, Boulder Creek, CA 95006 831-338-2128 www.ymcacampcampbell.org TO REGISTER Deadline to register is two days prior to the start of the session. Registration past this deadline must be approved by our Aquatics Director. PRIVATE SWIM LESSONS Please contact: Katie Laming 831-338-2128 Ext. 1403 Katie.Laming@ymcasv.org YMCA OF SILICON VALLEY LOCATIONS: CENTRAL YMCA 1717 The Alameda San Jose, CA 95126 408-298-1717 ymcasv.org/central EAST VALLEY FAMILY YMCA 1975 S. White Road San Jose, CA 95148 408-715-6500 evymca.org EL CAMINO YMCA 2400 Grant Road Mountain View, CA 94040 650-969-9622 elcaminoymca.org LEWIS AND JOAN PLATT EAST PALO ALTO FAMILY YMCA 550 Bell Street East Palo Alto, CA 94303 650-328-9622 epaymca.org MT. MADONNA 171 W. Edmundson Ave. Morgan Hill, CA 95037 408-782-2128 mt.madonnaymca.org NORTHWEST YMCA 20803 Alves Drive Cupertino, CA 95014 408-257-7160 nwymca.org Register online at: www.ymcacampcampbell.org PALO ALTO FAMILY YMCA 3412 Ross Road Palo Alto, CA 94303 650-856-9622 paloaltofamilyymca.org SEQUOIA YMCA 1445 Hudson Street Redwood City, CA 94601 650-368-4168 sequoiaymca.org SOUTH VALLEY FAMILY YMCA 5632 Santa Teresa Blvd., San Jose, CA 95123 408-226-9622 southvalleyymca.org SOUTHWEST YMCA 13500 Quito Rd. Saratoga, CA 95070 408-370-1877 swymca.org YMCA CAMP CAMPBELL 16275 Highway 9 Boulder Creek, CA 95006 831-338-2128 ymcacampcampbell.org BUILDING CONFIDENCE WITH A SPLASH SWIM & AQUATICS May 29 August 23, 2018 YMCA CAMP CAMPBELL

YOUTH SWIM TEAM LIFEGUARD TRAINING & CERTIFICATION SWIM TEAM AGES 6 17 The Sea Otters Swim Team participate in the YMCA Bay Area Swim Team League, a non-competitive league that focuses on individual performance as well as teamwork. Young swimmers ages 6-17 will have fun and enjoy the satisfaction that comes from dedication and discipline. SWIM MEETS A calendar will be given out the first day of each month. SWIM CLUB AGES 5 13 YMCA Youth Swim Club introduces youth to the sport of competitive swimming. The Club focuses on personal best and team sportsmanship rather than competition. Practices focus on endurance, fitness and stroke development. SPECIAL EVENTS/SOCIAL ACTIVITIES Held monthly in the community; fees for these events are not included in your registration fees. PASS THE FOLLOWING THREE-PHASED PHYSICAL COMPETENCY REQUIREMENTS (CONDUCTED IN CLASS ON THE FIRST DAY) PHASE 1 Tread water for 2 minutes (legs only) Swim 100 yards of front crawl (under 2 minutes) PHASE 2 Swim 50 yards of each:» Front crawl with head up» Sidestroke» Breaststroke» Breaststroke with head up» Elementary backstroke kick with hands on the chest Perform a feet-first surface-dive in 8 to 10 feet of water (or maximum depth of training facility). Then, swim under water for 15 feet. PHASE 3 Starting in the shallow end of the water, sprint a distance of approximately 60 feet, then, perform an arm-over-arm surface dive in 8 to 10 feet (or maximum depth of training facility). Pick up an object (dive ring) from the bottom of pool, surface and tread water for at least one minute with legs only, replace the object back to the bottom of the pool where it was found. Swim the remaining length to the end of pool and hoist yourself out of water. Immediately begin compressions on an adult manikin for one minute or 100 compressions, stand and listen to directions from instructor. LIFEGUARDING CERTIFICATION CLASSES This course is designed to provide participants with the knowledge and skills needed to be a lifeguard and professional rescuer. Participants will be certified in CPR for the Professional Rescuer, Basic First Aid and Emergency Oxygen Administration. The course presents information on the skills and knowledge lifeguards need in pool, lake, river, surf, and water park environments. The comprehensive course offers up-to-date information on how to lifeguard by anticipating and preventing problems before they occur and by taking action to help those in danger when necessary. To register, please visit www.ymcacampcampbell.org

SWIM LESSONS SESSION SCHEDULE Our Swim Lessons include five components personal growth, personal safety, rescue skills, stroke development, fun and games that help kids of all ages develop confidence in, and out, of the water. Swimmers are grouped by age and ability, and our certified instructors ensure each swimmer has an overall positive experience and gains skills that will help them succeed in the pool and beyond. Open Registration Begins: MAY - AUG CLASS TIMES MON TUES WED THUR FRI SAT SUN 5/30-6/20 (7) 6/25-7/18 (7)* 7/23-8/15 (8) *no class 7/4 May 1, 2018 5/29-6/21 (7) 6/29-7/19 (7) 7/24-8/16 (8) 5/30-6/20 (7) 6/13-8/8 (8) 6/25-7/18 (7)* 7/23-8/15 (8) 5/29-6/21 (7) 6/26-7/19 (7) 7/24-8/16 (8) Only Only Only PARENT/CHILD AGES 6 36 MONTHS STAGE A : WATER DISCOVERY 1:6 Ratio Introduces infants and toddlers to the aquatic environment. Children and parents learn basic water skills and have fun playing with toys and flotation devices. Prerequisite: Ages 6 months - 16 months STAGE B: WATER EXPLORATION 1:6 Ratio Focuses on water safety. Parents work with their children on body positions, floating, blowing bubbles, and aquatic skills. Prerequisite: Ages 16 months - 36 months ADULT AGES 13+ STAGE 1 & 2: WATER ACCLIMATION AND MOVEMENT 1:4 Ratio Focuses on water adjustment, and developing independent basic arm and kicking movements, and front and back floats. Prerequisite: Beginner STAGE 3 & 4: WATER STAMINA AND STROKE INTRODUCTION 1:6 Ratio Develops freestyle and backstroke techniques. Learn breaststroke kick and butterfly kick. Reinforce water safety. Prerequisite: Able to swim freestyle and backstroke over short distances. PRESCHOOL & YOUTH SWIM LESSONS STAGE 1: WATER ACCLIMATION Ages 3-5 & 6-12 1:4 Ratio A first-time swimmer or a swimmer who cannot swim 2 yards of freestyle on their own. Prerequisite: Beginner STAGE 2: WATER MOVEMENT Ages 3-5 & 6-12 1:4 Ratio A swimmer who is comfortable in the water and able to swim 10 feet with assistance from an instructor. Prerequisite: Beginner STAGE 3: WATER STAMINA Ages 3-5 & 6-12 1:4 Ratio Swim to safety from a longer distance. Introduces rhythmic breathing and proper arm and leg action. Prerequisite: Able to swim freestyle and backstroke over short distances. STAGE 4: STROKE INTRODUCTION Ages 3-5 & 6-12 1:6 Ratio Develops freestyle and backstroke techniques. Learn breaststroke kick and butterfly kick. Reinforce water safety. Prerequisite: Able to swim 10 yards and to the bottom of the pool independently. Parent / Child PS Stages 1-3 Youth Stages 1-4 Youth Stage 5 MON TUES WED THUR FRI SAT SUN 1/2-9:00-9:40am 1/2-5:00-5:40pm 3/4-6:30-7:10pm 10:00-10:40am 1/2-9:00-9:40am Stage 1/2: 10:00-10:40am Wednesday only 3/4-6:30-7:10pm STAGE 5 & 6: STROKE DEVELOPMENT AND MECHANICS 1:6 Ratio Develops stroke techniques for all major competitive styles. Learn about competitive swimming. Discover how to incorporate swimming into a healthy lifestyle Prerequisite: Able to swim 15 yards of these four strokes: freestyle, breaststroke, backstroke and butterfly kick. STAGE 5: STROKE DEVELOPMENT Ages 6-12 1:6 Ratio Learn all major competitive strokes. Introduction to treading water and sidestroke. Prerequisite: Able to swim 15 yards of these four strokes: freestyle, breaststroke, backstroke and butterfly kick. STAGE 6: STROKE MECHANICS Ages 6-12 1:6 Ratio Develops stroke techniques for all major competitive styles. Learn about competitive swimming. Discover how to incorporate swimming into a healthy lifestyle. Prerequisite: Able to swim 25 yards of freestyle with sidebreathing, backstroke, breaststroke kick, side stroke and 15 yards butterfly. Youth Stage 6 Adult Stages 6:30-7:10pm 9:00-9:40am 6:30-7:10pm 9:00-9:40am PRIVATE SWIM LESSONS Private swim lessons provide individual instruction, enhance personal abilities, and improve stroke technique, endurance and strength. Lessons are taught according to your ability and skill level. Private / Semi SEMI-PRIVATE SWIM LESSONS Semi-private swim lessons include two swimmers and one instructor. Participants should find similarly skilled partners; we do not match swimmers for semi-private lessons. Updated March 28, 2018 To register, please visit www.ymcacampcampbell.org

SWIM CLASSES MASTERS SWIM AGES 14+ Our Masters Swim program is designed for members who would like to improve on endurance and stroke technique in a structured exercise program. Masters Swimming is open to all members age 14 and up (fitness, triathlete, competitive, non-competitive) who are looking for healthy living support in a welcoming environment. For questions, please contact: Meg Huggett 831-338-2128 Ext. 1403 Meg.Huggett@ymcasv.org NEW PROGRAMS COMMUNITY SWIM ALL AGES Half of pool will be used for aquatic programs Children 12 and younger must take a swim check. All slide riders must pass the swim check and be at least 48 inches tall. For questions, please contact: Meg Huggett 831-338-2128 Ext. 1403 Meg.Huggett@ymcasv.org AQUA FITNESS CLASSES SAFETY AROUND WATER PROGRAM CLASS DESCRIPTIONS Water group exercise classes are a wonderful alternative to land exercises. With water exercise, there is less impact on your joints, and you still receive the same cardiovascular workout. AQUA AEROBICS In this low-impact workout, the pool provides gentle resistance that helps you improve your cardiovascular endurance and build muscle strength. Appropriate for beginners and older adults. AQUA ZUMBA This invigorating water class combines the popularity and benefits of Zumba with traditional aquatic exercise disciplines. This is a highintensity, low-impact workout. Appropriate for beginners and older adults. AGES 4 12 Drowning can happen nearly anywhere with standing water. Teaching children how to be safe around water is not a luxury; it is a necessity. The YMCA s Safety Around Water program can help you make sure they learn essential water safety skills, which can open up a world of possibilities for them to satisfy their curiosity safely. WHAT IS SAW? This course teaches kids safety and basic swimming skills that help reduce the risk of drowning and builds confidence in and around water. A typical session includes: Exercises to help kids adjust to being in water Instruction in Jump, Push, Turn, Grab and Swim, Float, Swim, two skill sets kids can use if they unexpectedly find themselves in the water Specific safety topics, like what to do if you see someone in the water who needs help Fun activities that reinforce skills To register, please visit www.ymcacampcampbell.org

SWIM LESSONS REGISTRATION FORM (ONE FORM PER PARTICIPANT) PARTICIPANT S INFORMATION (Use a separate form for each participant.) Participant s Name: Select program and session/number of classes below. SESSIONS (CHECK ALL APPLICABLE) Mon Thur May 29 June 21 June 25 19* No class July 4 July 23 August 16 Wed June 13 August 8 Age Group Ages 6 36 months Preschool Ages 3 5 School Ages 6 12 Adult & Teen Ages 13+ Levels Stage A Stage B Stage 1 Stage 2 Stage 3 Stage 4 Stage 5 Stage 6 Swim Team Semi- Swim Club TIME (CHECK ALL APPLICABLE) Mon/Wed Preschool & School Ages Adult & Teen 9:00 9:40 am 6:30 7:10 pm 6:30 7:10 pm 5:00 5:40 pm 5:45 6:25 pm Tue/Thu Preschool & School Ages Adult & Teen 5:00 5:40 pm 9:00 9:40 am 5:45 6:25 pm 6:30 7:10 pm Wed FEES (CHECK ALL APPLICABLE) Preschool & School Age 10:00 10:40 am Parent/Child 10:00 10:40 am Group Lessons $120 $105 (7 Lesson Session) $45-1 Lesson $175-4 Lessons $320-8 Lessons Semi- $35-1 Lesson $100-4 Lessons $175-8 Lessons Swim Team/Swim Club $110/Month $275/Quarter Note: last 5 minutes of class will be time out of the water for parent & instructor to discuss the child s progress. METHOD OF PAYMENT Cash $ Check # Payable to YMCA Camp Campbell Credit Card MC Visa Discover AmEx # Exp. Name Total Credit Card Charges $ Signature Date

SWIM LESSONS REGISTRATION FORM (ONE FORM PER PARTICIPANT) PARTICIPANT S INFORMATION (Use a separate form for each participant.) Participant s Name: Birthdate: Age: o Female o Male Does the participant require any accommodations for this activity? o Yes o No If Yes please explain: PRIMARY CONTACT Parent/Guardian Name: Birthdate: Home Phone: Address: SECONDARY CONTACT Parent/Guardian Name: Email: Emergency Phone: City/State/ZIP: Emergency Phone: Email is one of the fastest, most cost-effective, and environmentally friendly ways for us to communicate with you. We would like to send you periodic emails and automated phone calls with Y news and special offers. We will never share or sell your email, phone number or address to any third party. You may unsubscribe at any time. Please do NOT communicate with me by: o Email o Phone MEMBERSHIP, PAYMENT AND CANCELLATIONS/TRANSFERS PARENT SUPERVISION Children under age twelve (12) must have a parent/guardian present in the YMCA while swim lessons are in progress. PHOTOGRAPHY/VIDEOTAPING Photos and videotaping are NOT allowed. Ask us about taking photos of your child only. PROGRAM MEMBERSHIPS AND DEPOSITS Each child needs to have a Program or Facility Membership. If the child is not a member, a $35.00 Program Membership fee is required. Program memberships and deposits, if any, are non-refundable. CANCELLATIONS If the YMCA cancels a class/program, a full refund will be issued to the program participant. If a participant withdraws prior to the second class of any program/ class s session start date, a 50% refund will be issued. No refunds will be distributed beyond the second class of any program/class s session start date without a doctor s note. If a doctor s note is provided, a refund for the prorated amount of the class fee (from the date the request was submitted) will be issued. POOL CLOSURES Credits and refunds cannot be issued due to unforeseen circumstances, including weather conditions that result in pool closure. We will make every attempt to accommodate for the lesson. TRANSFERS Transfers may be available if space allows, but not guaranteed. Transfers are not available after the second day of classes. MISSED CLASSES If you miss a class, we cannot issue refunds or credits or schedule make-up sessions. In the event of a temporary facility shutdown for health or safety issues, a refund equal to the value of the canceled class will be issued. LATE ARRIVALS As a courtesy to all participants, students who arrive later than 15 minutes after class starts will be unable to join the class. MINIMUM ENROLLMENT All classes must have a minimum enrollment. Classes not reaching enrollment will be canceled. In this case, you will have the option of receiving a full refund, a credit, or switching to another similarly priced program or class. FINANCIAL ASSISTANCE To apply for Financial Assistance, download an application online or stop by our Membership Desk. We handle all applications confidentially. PHOTO RELEASE Photo Release: I hereby irrevocably consent to and authorize the use and reproduction by the YMCA, or anyone authorized by the YMCA, or any photographs which you have this day taken of me or my child, negative or positive, for any purpose whatsoever without compensation to me. All negatives and positives, together with the print, shall constitute the YMCA s property, solely and completely. I understand and accept the above policies. Parent/Guardian Signature Date OFFICE USE Rec d by Date Entered by Date