RED CROSS SWIMMING LESSONS SPRING SESSION 2018 SANFORD WELLNESS CENTER 4201 SOUTH OXBOW AVENUE SIOUX FALLS, SD

RED CROSS SWIMMING LESSONS SPRING SESSION 2018 SANFORD WELLNESS CENTER 4201 SOUTH OXBOW AVENUE SIOUX FALLS, SD

How to register for Swim Lessons? *** NEW NEW NEW NEW NEW NEW NEW *** For March and April Sessions Sanford Wellness Center Members Online Swim Lessons Sanford Wellness Center will offer online swim lesson registration starting February 12- March 1, 2018 for the spring sessions. On February 12, staff will be in the building to answer questions from 10-11am. Otherwise, please contact me. Please make sure the below items are up to date before you register: Email address on membership account is correct. Member taking lessons is both: o Active on account o Correct birthday/age Please handle questions on levels before the week of registration. o Oxbow- 605-328-1633 o Tea Ellis-605-323-6964 Registration for non-members will be in house for March and April for the Oxbow, location please contact Megan at 328-1633 or megan.koepp@sanfordhealth.org. *Nonmembers will have a call in registration only. Non-Member registration dates are as follows For March Session Feb.22 March 1, 2018 For April Session Mar. 22-Mar. 29, 2018 What are the ages for Swimming Lessons? Parent and Child Level I (accompanied by an adult): 6 to 18 months Parent and Child Level II (accompanied by an adult): 19-36 months Parent and Child Level III (accompanied by an adult): 3 years old Preschool Levels I through III: 4 years old - 6 years old Red Cross Levels I through VI: 6 years old and up Adult beginner course: 14 years and up (for adults learning swimming basics) Adult stroke development: 14 years and up (for adults who would like to develop and improve their stroke techniques as a recreational swimmer) Please note if your child is under the age of 7 the parent or guardian must remain in the pool area at all times. Thanks! Other Information All preschool levels, Level I, and Level II will be twice a week for 30 minutes. Levels III - VI will be twice a week for 40 min. All sessions are four weeks long. Students must be able to successfully demonstrate all of the skills at a given level to enroll in the next level. If you are not sure what level in which to enroll your child, please call or email Megan in the Aquatics Department at 328-1633 or megan.koepp@sanfordhealth.org. Please note that if your child passes a level, they are not guaranteed a reserved spot in the next level. For example, if you sign your child up for preschool level I in both January and February, the February reservation will not automatically transfer into the level II class. Another example is that if you sign your child up for level I in January and level II in February and he/she does not pass level I in January, he/she will not be able to advance to the scheduled level II class. Therefore, it is recommended to register for one session at a time to avoid forfeiting registration fees. Payment is nonrefundable. Please note if your child is under the age of 7 the parent or guardian must remain in the pool area at all times. Thanks! Please note that if you would like to take pictures during swimming lessons you must first obtain a photo authorization from the Front Desk.

Spring Session 1 March 5- March 29, 2018 3:45-4:15pm Red Cross Level 2 4:20-5:00pm Red Cross Level 3 Spring Session 1 March 5-March 29, 2018 4:00-4:30pm - Preschool Level 1 4:30-5:00pm Preschool Level 2 4:00-4:30pm - Preschool Level 1 4:30-5:00pm - Preschool Level 2 5:00-5:30pm - Preschool Level 3 5:30-6:00pm Preschool Level 2 6:00-6:30pm Preschool Level 1 6:30-7:00pm Preschool Level 2 7:00-7:30pm Red Cross level 1 7:30-8:10pm Adults *All classes must have at least three participants* 4:00-4:40pm Red Cross Level 4 4:45-5:25pm Red Cross Level 3 6:00-6:30pm Red Cross Level 1 Red Cross Level 1 Red Cross Level 2 6:35-7:05pm Red Cross Level 2 6:35-7:15pm - Red Cross Level 3 Red Cross Level 4 7:20-8:00pm Red Cross Level 3 Red Cross Level 5 Red Cross Level 6 Personal Water Safety *All bold classes are held in the Therapy pool*

Preschool Levels 1-3 Spring Session 2 April 2 April 26, 2018 4:30-5:00pm Preschool level 3 5:00-5:30pm Preschool level 1 5:30-6:00pm Preschool level 2 Spring Session 2 April 2- April 26, 2018 Parent & Child Levels 1-3 Mondays 6:15-6:45pm Parent & Child Level 1 Wednesdays 6:15-6:45pm Parent & Child Level 2 6:45-7:15pm Parent & Child Level 3 4:00-4:30 Preschool level 2 4:30-5:00 Preschool level 3 *All classes must have at least three participants* Tuesdays 10:00-10:30am Parent & Child Level 1 Thursdays 10:00-10:30am Parent & Child Level 2 10:30-11:00am Parent & Child Level 3 *All Bold classes are held in the Therapy pool*

Red Cross Swimming Lesson Skills Preschool Level I (3 year olds) *Bubble Blowing *Submerge Mouth, Nose, and Eyes *Front Float *Kicking on Front and Back *Arm Actions on Front Preschool Level II (4-6 year olds) *Retrieve Submerged Objects *Front Float *Combined Arm and Leg Actions Front and Back Preschool Level III (4-6 year olds) *Jumping In *Jelly Fish Float *Front and Back Floats *Changing Direction on Front *Changing Direction on Back *Treading Water *Combine Arm and Leg Action Level I: Intro to Water Skills *Bubbles with nose/mouth *Front, Back Glides *Roll over Back to Front * Arm and Leg Actions Level II: Fundamental Aquatic Skills *Breath Control *Underwater Swimming *Floats, Tuck Floats *Gliding *Leg and Arm Action *Rolling Over Level III: Stroke Development *Jump in Deep Water *Dive from Side of Pool *Front Glide *Back Glide *Tread Water *Front Crawl (25yds) *Back Crawl (15yds) *Butterfly Kick (15 ft.) *Elementary Backstroke (15yds) Level IV: Stroke Improvement *Swim Underwater *Survival Float *Open Turns *Front Crawl (25yds) *Breaststroke (15yds) *Butterfly (15yds) *Back Crawl (25yds) *Elementary Backstroke (25yds) *Sidestroke Kick Level V: Stroke Refinement *Flip Turns *Front Crawl (50yds) *Back Crawl (50yds) *Butterfly (25yds) *Breaststroke (25yds) *Sidestroke (25yds) *Elementary Backstroke (50yds) Level VI: Personal Water Safety & Fitness Swimmer *Front/Back Crawl (100yds) *Butterfly, Sidestroke, Elementary Backstroke, Breaststroke (50yds) *Endurance Swimming *Flip Turns *Survival Floats *Retrieve Object from Bottom *Swim on Back Holding Object *Swim 500yds Continuously