Naperville YMCAs PROGRAM GUIDE ymcachicago.org WELCOME TO THE NAPERVILLE YMCAs! Winter Session runs January 5-February 15, 2014 Member registration begins December 9, 2013. Non-member registration begins December 23, 2013. Spring 1 Session runs February 16-April 12, 2014 No classes March 30- April 5, 2014 Member registration begins December 9, 2013. Non-member registration begins February 3, 2014. Spring 2 Session runs April 13-June 7, 2014 Member registration begins December 9, 2013. Non-member registration begins March 31, 2014. In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at kroehlerymca.org or fryymca.org. View and register for our programs at register.ymcachicago.org. Register online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us. Questions? At Kroehler contact Tracy, Aquatic Director, at 630.527.6567 or tgray@ymcachicago.org. Questions? At contact Kyle, Aquatic Director, at 630.579.5702 or khartje@ymcachicago.org. 2014 / I & II Aquatics - School Age & Teen/Adult LOOKING FOR A PLACE TO HOST THE PERFECT BIRTHDAY PARTY OR EVENT? Host your next event at the YMCA! Our facilities are available for rental for both Y members and community members. The Y can also help with the party planning too! We offer a variety of event and birthday party packages including our ultimate pool party, sports party and many other fun party options. Come celebrate with us! Contact us for facilities offerings, rates and availability.
2014 / I & II Group School Age Swim Lessons (Ages 6-12) This program follows the YMCA of the USA's guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment. Level 1: Polliwog - This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water. Level 2: Guppy - In this class swimmers will learn to front and back float 1-minute; front alternating paddle, front symmetrical paddle, back symmetrical paddle, back alternating paddle, side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water. Level 3: Minnow - In this class swimmers will learn todo a standing dive; basic front crawl rotary breathing, basic breaststroke, backstroke, elementary backstroke, basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle, front symmetrical paddle, back symmetrical paddle, back alternating paddle, side alternating paddle 25 yards; and kneeling dive. Level 4: Fish - In this class swimmers will learn to tread water for 3-minutes; swim front crawl, breaststroke with legal kick and arm pulls, backstroke, elementary backstroke with a glide and sidestroke with a scissors kick for 50 yards; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing, basic breaststroke, backstroke, Level 5: Flying Fish - In this class swimmers will learn todo a flip turn; swim front crawl with bilateral breathing, breaststroke, backstroke, elementary backstroke, sidestroke alternating sides and lifesaving sidestroke for 100 yards; and swim 15 yards butterfly. Prerequisites: Children should be able to tread water for 3-minutes; swim front crawl, breaststroke with legal kick and arm pulls, backstroke, elementary backstroke with a glide and sidestroke with a scissors kick for 50 yards; and swim 15 yards butterfly. Level 6: Shark - Swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim front crawl with bilateral breathing, breaststroke, backstroke, elementary backstroke, sidestroke alternating sides and lifesaving sidestroke for 100 yards; and swim 15 yards butterfly. Stroke Performance Clinic (Age: 10-14 years) This class is designed as a workout for advanced swimmers to improve their stroke technique and to increase endurance. Focus will be on fine tuning the four competitive strokes, turns, starts, endurance and water safety. Students must have passed the shark level, or pass a swim test. Session: 14WIN (Jan 5 - Feb 15) Fee: $48 members $96 community participants (+Fee: $54/$108) Session: 14SP1 (Feb 16 - Apr 12)*no class 3/30-4/5 Fee: $56 members $112 community participants (+Fee: $63/$126) Session: 14SP2 (Apr 13 - Jun 7) Fee: $64 members $128 community particpants (*no class 4/20 & 5/26 Fee:$56/$112)(+Fee: $72/$144) elementary backstroke, basic sidestroke 25 yards; and tread water 1 minute. Day Time Polliwog Guppy Minnow Fish Flying Fish Shark Stroke Performance Clinic (+Fee) Kroehler Sun 12-12:45pm x x x x x x Sun 12:55-1:40pm x x x x x x Mon 4:30-5:15pm x x x x x x Mon 5:25-6:10pm x x x x x x Tues 5:30-6:15pm x x x x x x Tues 6:15-7:15pm x x x x x x x Tues 6:25-7:10pm x x x x x x Thurs 4:30-5:15pm x x x x x x Thurs 5:25-6:10pm x x x x x x Sat 9-9:45am x x x x x x Sat 9:55-10:40am x x x x x x Sat 10:50-11:35am x x x x x x Day Time Polliwog Guppy Minnow Fish Flying Fish Shark Stroke Performance Clinic (+Fee) Sun 9:30-10:30am x Sun 10:45-11:45am x Sun 11:10-11:55am x x Sun 12-12:45pm x x x Mon 4:45-5:30pm x x x x Mon 6:45-7:30pm x x x x Mon 7:35-8:35pm x Tues 4:45-5:30pm x x x Tues 6:45-7:30pm x x x x Wed 4:45-5:30pm x x x x Wed 6:45-7:30pm x x x Wed 7:35-8:35pm x Thurs 4:45-5:30pm x x x Thurs 6:45-7:30pm x x Fri 4:45-5:30pm x x x Fri 5:35-6:20pm x x x x Fri 6:30-7:30pm x Sat 9-9:45am x x Sat 9:50-10:35am x x x Sat 11:15-12pm x x x
2014 / I & II Select and Premium Classes Select classes are the same as the regular group preschool swim lessons, however, they run for 30 minutes instead of 45 and are set at a 1:3 (Polliwog) or 1:4 teacher/student ratio. The pricing for Select class is the same as for the regular group preschool swim lesson. Premium classes are the same as the regular preschool swim lessons, they run for 45 minutes, however the teacher/student ratio is set to 1:3 (Polliwog) or 1:4. The pricing for Premium classes are 14WIN - $70/$140, 14SP1 - $80/$160, 14SP2 - $91/$182 ($80/$160) Day Time Polliwog Guppy Minnow Fish Flying Shark Fish Select- Sun 12:50-1:20pm x x x x x Mon 5:35-6:05pm x x x x x Mon 6:10-6:14pm x x x x x Tues 5:35-6:05pm x x x x x Tues 6:10-6:40pm x x x x x Wed 5:35-6:05pm x x x x x Wed 6:10-6:40pm x x x x x Thurs 5:35-6:05pm x x x x x Thurs 6:10-6:40pm x x x x x Sat 10:40-11:10am x x x x x Day Time Polliwog Guppy Minnow Fish Premium- Sun 11:10-11:55am x Mon 4:45-5:30pm x Mon 6:45-7:30pm x Tues 4:45-5:30pm x x Wed 6:45-7:30pm x Thurs 4:45-5:30pm x Thurs 6:45-7:30pm x Fri 4:45-5:30pm x Home School Gym & Swim (Ages 6-16) In the pool kids will be split based on age and ability level. We will cover the 5 components of YMCA swim lessons. In the gym the kids will be separated by age. The younger group will be given a more traditional gym class based on sports & games. The older age group will focus more on fitness. GYM & SWIM Age Day Time M/CP M/CP 14WIN 14SP1/14SP2 6-9 Fri 1-2pm Pool; 2:15-3:15pm Gym $70/$120 $81/$140 10-16 Fri 1-2pm Gym; 2:15-3:15pm Pool $70/$120 $81/$140 SWIM ONLY Age Day Time M/CP M/CP 14WIN 14SP1/14SP2 6-9 Fri 1-2pm $49/$75 $57/$88 10-16 Fri 2:15-3:15pm $49/$75 $57/$88 GYM ONLY Age Day Time M/CP M/CP 14WIN 14SP1/14SP2 6-9 Fri 2:15-3:15pm $49/$75 $57/$88 10-16 Fri 1-2pm $49/$75 $57/$88 "School Year Swim Lessons" (Age 3-12) Kroehler Family YMCA and Family YMCA now offer our members "School Year Swim Lessons". This new way to sign up for swim lessons makes scheduling your child's activities easier! What this means is you sign up for the day and time of your choice and your spot is secured from Sept. 3rd through May 31st. The staff will move your child through the levels as they advance. You no longer have to worry about securing their spot each session! If there is ever a time you need to change the day of the week or time of class you should notify Tracy, Aquatics Director, tgray@ ymcachicago.org for classes at Kroehler or Kyle, Aquatics Director, khartje@ ymcachicago.org for classes at and they will arrange the change. In addition this makes YMCA swim lessons more affordable than ever! Instead of paying for a whole session in advance, (Sometimes 3 months of lessons!) you are billed monthly for your lessons. If at any time you need to withdraw from lessons you can do so by submitting a withdrawal request 30 days prior to your last lesson. Members Only 35 weeks of swim lessons (9 months) Classes run: Sept. 3rd until May 31st. *No classes: Nov. 25 - Dec. 1(Thanksgiving Break), Dec. 22 - Jan. 4 (Winter Break), Mar. 30 - Apr. 5 (Spring Break) 1 day a week for only $31.00 a month per child Add a second day a week for an additional $25.00 a month Fees for swim lessons will automatically be drafted monthly with your membership fees. "School Year Swim Lessons" are offered the same days & times as our regular swim lessons. You may chose to register for "School Year Swim Lessons" at anytime and we will prorate your fees based on number of months you will attend. To register for "School Year Swim Lessons" come into the membership desk at Kroehler and the staff will be happy to enroll your child(ren).
2014 / I & II Group Teen/Adult Swim Lessons (Ages 13 & up) Teens and adults can learn how to swim in this class. No matter what your skill level, we have instructors for you! BEGINNER - Designed for adults who are not familiar with swimming or are uncomfortable in deep water. INTERMEDIATE - Designed for adults who are able to swim a length of the pool and are comfortable in deep water. ADVANCED - Designed for adults who can swim lengths of the pool and want to refine their strokes. Session: 14WIN (Jan 5 - Feb 15) Fee: $54 members $108 community participants Session: 14SP1 (Feb 16 - Apr 12)*no class 3/30-4/5 Fee: $63 members $126 community participants Session: 14SP2 (Apr 13 - Jun 7) Fee: $72 members $144 community particpants (*no class 4/20 & 5/26 Fee:$63/$126) Day Time Beginner Intermediate Advanced Kroehler Sun 12-1pm x Sun 1-2pm x x Tues 7:15-8:15pm x Day Time Beginner Intermediate Advanced Sun 10-11am x Tues 7:30-8:30pm x Wed 10:10-11:10am x x x Thurs 7:30-8:30pm x x Sat 8-9am x x x Classes Your Way (Ages 3 & up) All private instructors are certified YMCA swim instructors. Please register throught the Member Service Desk and you will be contacted via email to finalize appointments. Private Lessons These one-on-one lessons are designed for participants age 3 & up. Semi Private Lessons These lessons are the same as private lessons, but for two participants ages 3 & up. They will work best when the participants are of similar abilities. Adaptive Private Lessons These lessons are available to participants ages 3 & up with special needs. In order to sign up for these lessons you will need to get approval from a director. Approval is given on each child's specific needs. Included are skills of the YMCA preschool and youth swim programs modified to fit each participant's individual abilities. Questions at the Kroehler Family YMCA contact Jamie at kroehleraquatics@ymcachicago.org. Questions at the Family YMCA contact Chrissy at fryaquatics@ymcachicago.org. Class Number of Lessons M/CP Private Lessons 4 lessons @ 30 minutes each $100/$200 Private Lessons 7 lessons @ 30 minutes each $150/$300 Semi Private Lessons 4 lessons @ 45 minutes each $150/$300 Semi Private Lessons 7 lessons @ 45 minutes each $225/$450 Adaptive Private Lessons 4 lessons @ 30 minutes each $40/$80 Adaptive Private Lessons 7 lessons @ 30 minutes each $70/$140 Private Lesson Policy If an instructor cancels a private or semi private lesson, he/she is responsible for finding a sub. If you would prefer not to have a sub, your make-ups will be scheduled by the instructor. If a participant cancels their private or semi private lesson, they must give at least six hours notice to the instructor. The make-up will be scheduled by the instructor. If you fail to give notice, make-up will not be guaranteed, and no credits will be given without a doctor's note. Porpoise Spring Swim Team Clinic (Age 5-18) Is your child planning on swimming on a summer swim team? This program offers Pre-Season Conditioning for Naperville Swim Conference Summer Swim Teams. Clinic are run by our certified coaching staff. Swimmers are grouped based on ability level (Novice, Intermediate, Advanced, High School). Clinic runs from March 31st - May 23rd. Priority Sign up will begin February 16th for returning Porpoise & Maplebrook 1 Marlin swimmers. Regular sign up will begin March 2nd for YMCA Members and March 9th for Community Participants. Swim level evaluation dates will be available on the website closer to the start of registration. Schedule for practice days & times will be available on the website closer to the start of registration. Location Days Per Week M/CP Kroehler 1 day a week $96/$140 Kroehler 2 days a week $192/$280 Kroehler 3 days a week $288/$376 Summer Swim Team (Age 5-21) The Kroehler Family YMCA now offers two options for Summer Swim Team. Naperville Swim Conference Swim Team Join us for a fun swim season as we compete with other Naperville teams as a part of the Naperville Swim Conference. This is a great way to introduce your child(ren) into the world of competitive aquatics. Swimmers must be active members of the Naperville YMCA. New swimmers will need to demonstrate their swimming skills and then will be assigned a specific practice group based on ability. See our website for days and times of swimmer evaluations. Practice days and times will be posted on the website closer to the start of the season along with fee and volunteer requirments. Long Course Swim Team This program is for experienced competitive swimmers interested in continuing and furthering their strength and stamina for the long course competition. You may sign up for this program as a stand alone or in combination with the Naperville Swim Conference Swim Team. New swimmers will need to demonstrate their swimming skills and then will be assigned a specific practice group based on ability. Between 3-5 long course meets will be offered for the summer season. Fees for long course meets will be billed seperatly. wimmers must be active members of the Naperville YMCA and USA (Illinois Swimming Incorperated) registration is required. USA swim team membership is an additional $60 fee. See our website for days and times of swimmer evaluations. Practice days and times will be posted on the website closer to the start of the season along with fee requirments.
2014 / I & II Lifeguard Training (Age 15 & up) Red Cross Lifeguard Training Learn the skills and knowledge required to become a lifeguard, including how to recognize, prevent and respond quickly to aquatic emergencies. Learn CPR for the Professional Rescuer, AED, Oxygen Administration and First Aid. Participants will receive certifications after attending all class sessions, passing all written exams, water skills and tests. Lifeguard and first aid certifications, CPR-Pro, AED and Oxygen Administration certifications are all valid for two years. This class is a blended learning class. That means you will need to complete the online prerequisites prior to the start of this class and bring the online completion certificate with you to the first class. You will receive an email with the link to do the online training from the instructor after you register and pass the pool portion of the prerequisites. See pool prerequisites for this class below. Red Cross Lifeguard Recertification The American Red Cross Lifeguard Recertification will be offered to anyone who has a current Red Cross Lifeguarding certification. Proof of current certification is required to participate. If a participant passes the aquatic portion of the recertification (including the prerequisite skills), he/she will then be given the opportunity to complete the classroom portion and written test of the program. The written test must be passed with at least 80% accuracy. See pool prerequisites for this class below. Prerequisites for Red Cross Lifeguard Classes: Participant must be age 15 or older, ability to pass pretest. (Pretest consists of: A 300-yard swim using front crawl with rhythmic breathing and also using the breast stroke without stopping, & swim 20 yards using either stroke, perform a surface dive and retrieve a ten pound brick in 10 feet of water and then return the brick 20 yards & tread water for 2 minutes with hands out of the water.) Location Class Prerequisite Day & Time Class Day Time M/CP Kroehler New Lifeguard 12/22/13 @ 6-7pm 1/4/14 & 1/5/14 Kroehler New Lifeguard 4/13/14 @ 6-7pm 4/26/14 & 4/27/14 Kroehler New Lifeguard 4/13/14 or 4/27 @ 6-7pm 5/3/14 & 5/4/14 (must attend 1 day) Kroehler New Lifeguard 4/27/14 or 5/4/14 @ 6-7pm 5/10/14 & 5/11/14 (must attend 1 day) Kroehler Lifeguard Recertification Not required 1/3/14 10am-8pm $150/$300 Kroehler Lifeguard Recertification Not required 4/6/14 10am-8pm $150/$300 Kroehler Lifeguard Recertification Not required 4/13/14 10am-8pm $150/$300 Kroehler Lifeguard Recertification Not required 5/18/14 10am-8pm $150/$300 New Lifeguard Prerequisites done on 12/26-28/13 (must attend all days) Fri 6-10pm, Sat/Sun 8am-6pm $200/$400 New Lifeguard Prerequisites done on 3/22, 3/23, 3/29 Sat 12:30-8pm, Sun 8am-6pm, Sat $200/$400 (must attend all days) 12:30-8pm New Lifeguard Prerequisites done on 5/3, 5/4, 5/10 Sat 12:30-8pm, Sun 8am-6pm, Sat $200/$400 New Lifeguard Prerequisites done on (must attend all days) 5/31, 6/1, 6/7 (must attend all days) 12:30-8pm Sat 12:30-8pm, Sun 8am-6pm, Sat 12:30-8pm $200/$400
2014 / I & II Junior Lifeguard & Swim Instructor (Age 14-16) This program is designed for the advanced swimmer. This class will provide a foundation of aquatic knowledge and skills for future successful completion of the Red Cross Lifeguarding class. At completion of this course students will have learned the fundamentals of teaching swim lessons and earn a Red Cross Junior Lifeguard Certificate. Prerequisites: Must be able to swim the front crawl, breast stroke, and backstroke for 25 yards; tread water for 1minute; submerge and swim 10 feet under water. Session: 14WIN (Jan 5 - Feb 15) Session: 14SP1 (Feb 16 - Apr 12)*no class 3/30-4/5 Session: 14SP2 (Apr 13 - Jun 7) Location Day Time M/CP Kroehler Saturdays 10:45am-12:45pm $75/$150 Strength Training for Swimmers (Age 10-18) Kroehler now offers a strength and conditioning program for swim team members and non-members. The program will teach athletes how to condition and strength train so that they can meet the physical demands of their swimming event. When is it offered? One Session a week for 60 mins or Two Sessions a week for 60 mins. Don't be left behind! More than 25 Swim team members have already trained with our Kroehler personal trainers. We have had impressive results and have continued to shed seconds off our swimmers events. See website for more details. Sign up at the front desk today!!!!! Scouts Do you need pool space to get your badges completed? Use our pool! Advanced registration is required. To schedule a date at Kroehler contact Tracy, Aquatics Director, at tgray@ymcachicago.org. To schedule a date at contact Kyle, Aquatics Director, at khartje@ymcachicago.org. Day Time M/CP Kroehler Sat 4-5pm $3/$6 Sat 5-6pm $3/$6 Sun 4-5pm $3/$6 Sun 5-6pm $3/$6 Fri 6:30-7:30pm $3/$6 Fri 7:30-8:30pm $3/$6 Water Fitness Classes Our water exercise classes run on a drop-in, continuous basis. We reserve the right to cancel any class dur to low enrollment (four participants or less) and change instructors as needed. Classes are free with your membership and $10 per class for community participants. Aquacise This class is a combination of shallow and deep-water exercises. These workouts will range from low to intense cardiovascular workouts along with a variety of techniques to help increase toning, flexability and strength. Non swimmers are welcome! Aquasauna Relax and breath deeply. Let all the stress seep out of your body, into the warm water of our training pool. In this class we will be doing basic sauna postures which have been adapted for the water. Yoga in the pool is a great way to strengthen and stimulate your entire body, leaving you feeling relaxed and ready for your day. Non swimmers are welcome! Deep Water This class is a great class for anyone who is comfortable in deep water and needs a "no impact" class. work aerobically while toning core muscles as you stabilize your body position in the water. Max Fat This class is a fast-paced class with very little choreography. Come out and get your heart racing, increase your endurance and physical fitness. Class is held in the shallow end of the pool. Non swimmers are welcome! Silversplash For a soothing exercise enviroment, try this water exercise class. Classes are held in shallow water, so you don't need to know how to swim. A Silversneakers kickboard is used to increase strength, and for stability and balance in the water. Members with arthritis or other joint conditions will find the water comforting and the non-impact workout invigorating. This is a great class for those just getting started in water exercise.