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fl fj /./ K This book is being published by Shotokan Karate-Do nternational Federation-USA (SKF-USA) Technical Committee and the Board of Directors, with the express permission of Kancho Hirokazu Kanazawa and Japan Headquarters of SKF. Kyu and Dan Examination Requirements Training Manual. Copyright 2003 by Shotokan Karate-Do nternational Federation - USA. All rights reserved. Printed in the United States of America. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews. For information, address Glenna Burleson, SKF-USA General Secretary, SKF-USA, P.O. Box 120904, St. Paul, MN 55112. wi Wi Wi Wi..... iii iii Wi if if -.-.,... til -.

. am pleased to see the growth of the Shotokan Karate-Do nternational Federation in the United States of America. t is with pleasure that congratulate them on their first publication of the Shotokan Karate Kyu and Dan Examinations Requirements Training Manual. commend them for their efforts to advance the SKF system in the United States. This manual will benefit both instructors and students in evaluating the student's progress by clearly explaining the requirements of the SKF system in an easy to read format. The explanation of standards for each level will help the student better understand what body dynamics need to be practiced in preparation for each grade. The Directors of the Board of the SKF-USA have put together a fine representation of the SKF system for grading and would like to offer my recommendation. HROKAZU KANAZAWA, 10 TH DAN SHOTOKAN KARATE-DO NTERNATONAL FEDERATON SKF-USA Kyu and Dan Examinations Requirements Training Manual 1

Acknowledgements We would like to thank first and foremost Hirokazu Kanazawa, Kancho, President of Shotokan Karate-Do nternational Federation (SK F) for his dedication to the development of Shotokan Karate-Do and for sharing with us his system, his great knowledge, and his spirit. n addition, we would like to thank the following, without whose assistance this book would not have been possible: SKF Headquarters in Japan, including the officers, directors and instructors, for their support and for making it possible for Kancho to travel worldwide to spread his knowledge and system of Karate-Do. Joseph Formica and Paul Manuel for their original translation of this information, which led to the inception of this book. Francis Fong, Shihan, President of SKF-USA, for the insight to further develop this material into a usable booklet for training purposes. The Board of Directors of SKF-USA for reviewing and adopting this booklet for use. Directors at the time of publication are: Han Shi Francis Fong, President; Ren Shi Glenna Burleson, General Secretary; Ren Shi James Shea, Treasurer; Ren Shi Mike Cook, Secretary; Kyo Shi Glenn Stoddard, Legal Counsel; Han Shi Hiroyasu Fujishima and Sensei Glenn Burleson, directors. Ellen McEvoy for her many hours of editing and formatting and for her patience with revisions and additions. f «t t t j i " SAFETY WARNNG The practice of karate techniques, like other physical activities, can be dangerous under certain circumstances and may result in personal injuries to the participants. t is therefore recommended that the karate techniques described in this booklet be performed only in an atmosphere of proper control and understanding. Additionally, it is recommended that the karate techniques described in this book be practiced only under the supervision of a qualified instructor. The SKF-USA and the individuals who were involved in the production of this booklet accept no liability or legal responsibility of any kind whatsoever for any accidents or personal injuries that may result from the practice of the karate techniques described herein. i. SKF-USA Kyu and Dan Examinations Requirements Training Manual 2

-!, Contents Acknowledgements. 2 SAFETY WARNNG 2 Contents 3 ntroduction. 5 Harmony of Hands. 6 Reason for Grading. 6 Process of Grading 6 Belt Colors 7 9 TH and 8 TH KYU EXAMNATON 8 Standards 8 Requirements 9 Training. 10 7 th and 6 th KYU EXAMNATON REQUiREMENTS 12 Standards 12 Requirements 13 Training. 14 5 th and 4 TH KYU EXAMNATON REQUiREMENTS. 16 Standards 16 Requirements 17 Training. 18 3 RD KYU EXAMNATON REQUiREMENTS 22 Standards. 22 Requirements 23 Training 24 2 nd & 1 st KYU EXAMNATON REQUREMENTS 25 Standards 25 Requirements 26 Training. 27 SHODAN EXAMNATON REQUiREMENTS 34 Standards 34 Requirements 35 Training. 36 NDAN EXAMNATON REQUREMENTS 38 SKF-USA Kyu and Dan Examinations Requirements Training Manual 3

Standards.. 38 Requirements 38 Training. 39 SANDAN EXAMNATON REQUREMENTS 41 Standards 41 Requirements 41 Training. 42 YONDAN EXAMNATON REQUiREMENTS 43 Standards 43 Requirements 43 GODAN EXAMNATON REQUREMENTS 44 Standards 44 Requirements 44 KUMTE SYLLABUS. 45 Styles of Kumite. 45 Gohon Kumite 46 Sanbon Kumite 46 Kihon ppon Kumite. 47 Jiyu ppon Kumite 48 DOJO ETQUETTE. 50 Basic Etiquette. 50 When Entering the Dojo. 50 When You Are Late. 50 When Leaving Early. 51 Dress Regulations. 51 Counting in Japanese 51 SKF-USA Kyu and Dan Examinations Requirements Training Manual 4., iii if if ill' iii iii lilt.

.. " t t ntroduction SKF-USA was established in 1998 under the direct guidance of Kancho Hirokazu Kanazawa, 10 Dan and President of SKF and a steering committee appointed by him. Our mission is to promote and develop Karate-Do in America, to teach strength, power, confidence, respect, harmony, and balance through right practice. t is our hope that this booklet will aid both the instructor and the students in preparing for grading. This booklet is not meant to be used as a single source but rather as a supplement to Kanazawa Kancho's book set (Kata Volume 1, Kata Volume 2, and Kumite) and the instruction of your sensei. Remember, the process of learning through experience in invaluable. The grading requirements in this booklet are those set forth by Kancho and found in the back of the Kumite book. We have tried to put these into an easy-to-read format and we have added standards for each level. While we describe here primarily the physical aspects of Karate, during grading the mental aspects are equally important. Students are graded not only on their ability to perform the physical moves, but also on their mental and emotional state, their show of respect and confidence, and their determination to continue and never give up. Karate is often described as 85 percent mental and only 15 percent physical. Fear and anxiety cause the body to tense and the mind to be unclear. When the mind is calm like still water in a pond, it is said that it reflects any movement. Thus when our minds are calm we can react quickly. Speed plus expansion and contraction create power under the mind's control. The more we can calm the mind and relax the body, the more speed we will have. By increasing the speed and reducing the contraction time we also increase our kime (focus). When students enter the training area they must learn to let go of emotional states and prepare their minds for learning. They must learn to concentrate and not be distracted by others, to train with complete sincerity and never give up, to always show respect for instructors and fellow students, and to always bring with them a strong spirit. Breathing is also very important as it aids us in both the mental and physical aspects of karate. Students use it to calm and control their minds and emotions while staying alert. They use it to control the amount of tension in their bodies for proper movement and power. They use it to create extra power at the time of focus, as with a kiai. At each level, breathing should be assessed and the student should show a deeper understanding. Kia; is formed by two kanji characters that mean "spirit and harmony". The kiai is a fighting shout that brings together both physical and spiritual energy. A kiai is used at all levels and is part of the grading. SKF-USA Kyu and Dan Examinations Requirements Training Manual 5

Harmony of Hands Harmony of hand movement is important at all times. Examples of harmony of hands are listed below. Returning to Shizentai (natural stance) When recovering to shizentai (natural stance) after kihon, kata, or kumite, the higher hand should cross in front of the lower hand. For instance, if you finish with the left leg forward zenkutsu dachi and gyaku zuki, then your right arm is higher than your left. When you pull back, your right arm should cross in front of your left arm. That is, the right arm should be farther away from your body than your left when they cross. The opposite is also true; when you finish with the right leg forward zenkutsu dachi and gyaku zuki, then your left arm is higher than your right arm. When you pull back, your left arm should cross in front of your right arm. This helps to train both sides of the body as opposed to always crossing only one arm in front. Kosa Uke (crossing block) Examples are movements 2,3,5, and 6 of Heian Sandan. The lower arm should cross in front of the upper arm to complete the block. Manji Uke (vortex block) Examples are movements 18 and 21 of Heian Godan. The lower arm should cross behind the upper arm to complete the block. Reason for Grading Grading should be viewed as a marker along the road you are traveling. t gives you an idea of how far you have come and how far the next step might be. The length of time between these steps will be different for each person depending on the amount of time you can devote to training, regularity of training, prior experience, and innate ability. t is important that you don't let yourself get caught up in ''the belt race." Remember that if you are training with the right spirit, then everyday you will become better at the art of karate and as an individual. Process of Grading While we have attempted to set forth the exact grading as found in Kancho's book and we recommend highly that all requirements are followed as closely as possible, the following may differ slightly at the discretion of your examiner: The direction in which you perform movements in Kihon The number of times you are asked to repeat a Kihon technique Reasons for the differences in the above may be as simple as the amount of space available, or the layout of the dojo. SKF-USA Kyu and Dan Examinations Requirements Training Manual 6 ij W it i1j it til ijj i) i}!.

-, t t t is always good practice to be prepared for any situation. This means that you should practice all your movements forward and backward, and starting with both the left and right sides. Remember that an examiner may choose to ask you to perform additional techniques or to show your understanding of a technique. Always be prepared. Belt Colors Below you will find an example of kyu levels and belt colors. This is only an example; remember that your dojo may follow a slightly different sequence of colors. Belt colors are often influenced by regional traditions. The color used for each ranking is up to the discretion of your instructor. 1 Oth Kyu - White belt 9 th Kyu - Yellow belt 8 th and 7 th Kyu - Orange belt 6 th Kyu - Green belt 5 th and 4th Kyu - Purple belt 3rd, 2 nd and 1 st Kyu - Brown belt SKF-USA Kyu and Dan Examinations Requirements Training Manual 7

Standards 9 th Kyu 9 th and 8 th Kyu Examination 9 TH and 8 TH KYU EXAMNATON Kihon requires the ability to perform and apply the most basic techniques. You should demonstrate good form in a strong, low front stance, with your head up, your body straight, and your shoulders down. Movements forward and back should be done with the correct in-and-out footwork. Oi-zuki (lunge punch) should be performed with power, speed, and intent. Spirit, concentration, and etiquette are also considered. Kata requires concentration and correct movement. Kumite requires commitment and timing. 8 th Kyu Kihon requires, in addition to the 9 th kyu requirements, special attention to hip rotation on blocking actions, strong Hikite (drawing arm), timing, and Kime (focus). Kata should be smoother and more fluid than for 9 th kyu. Kumite should show improved body connection, speed, concentration, and focus, as well as correct target. SKF-USA Kyu and Dan Examinations Requirements Training Manual 8.-

" Requirements 9 th and 8 th Kyu Examination KYU NO KHON ZENKUTSU DACH GEDAN BAR A CHUDAN JUN ZUK (01 ZUK) CHUDAN GY AKU ZUK JODAN AGE UKE CHUDAN SOTO UDE UKE ZENKUTSU DACH GAMAE MAEGER KBA DACH GAMAE YOKO KEAGE KYU NO KATA HEAN SHODAN [OPTON FOR 9 TH KYU: TAKYOKU SHODAN] KYU NO KUMTE GOHON KUMTE JODAN CHUDAN SKF-USA Kyu and Dan Examinations Requirements Training Manual 9

Training Kihon (basics) 9 th and 8 th Kyu Examination Step forward into left zenkutsu dachi (front stance) with a strong gedan barai (low sweeping block) and execute the following sequence with a kiai (shout) on the final technique of each set. 5 chudan oi zuki (middle lunge punch), then a back leg mawate (turn); 5 chudan gyaku zuki (middle reverse punch) 5 jodan age uke (high rising block), going backward: 5 chudan soto uke (middle outside block), going forward, then a back leg mawate; 5 mae geri (front kick from front stance, arms out to the sides); turn and repeat. Shift the rear foot, turn into kiba dachi (straddle-leg stance), and execute the following sequence with a kiai on the final technique of each side: Kata (form) 6 yoko keage geri (side snap kick), 3 in each direction. Shitei (compulsory) Kumite (sparring) Heian Shodan Optional for 9 th kyu, Taikyoku Shodan Gohon kumite (5 step sparring to the count) Set 1 Facing partner, rei (bow). Attacker steps back with the right leg into zenkutsu dachi hidari gedan barai, with kiai. Attacker announces target Uodan); defender says oss when ready. Set 2 From hidari gedan barai (left downward block), the attacker steps forward five times, each time with jodan oi-zuki (lunge punch) with kiai on final attack. From hachiji dachi (natural stance), the defender steps backward with right leg first five times in zenkutsu dachi, each time with jodan age uke (high rising block), adding a chudan gyaku zuki (middle reverse punch) with a kiai after the final block. Attacker pulls back to hachiji dachi (natural stance) and defender pulls forward into hachiji dachi. Defender then becomes the attacker. Repeat sequence. Attacker steps back with the right leg into zenkutsu dachi hidari gedan barai, with kiai. Attacker announces target (chudan); defender says oss when ready. From hidari gedan barai (left downward block), the attacker steps forward five times, each time with chudan oi zuki (middle lunge punch) with kiai on final attack. SKF-USA Kyu and Dan Examinations Requirements Training Manual 10.,

9 th and 8 th Kyu Examination From hachiji dachi (natural stance) the defender steps backward with right leg first five times in a zenkutsu dachi, each time with chudan sofa uke (middle outside block), adding a chudan gyaku zuki (middle reverse punch) with kiai after the final block. Attacker pulls back to hachiji dachi (natural stance) and defender pulls forward into hachiji dachi. Defender then becomes the attacker. Repeat sequence. Attacker pulls back to hachiji dachi (natural stance) and defender pulls forward into hachiji dachi. Rei. SKF-USA Kyu and Dan Examinations Requirements Training Manual 11

Standards 7th and 6th Kyu Examination 7th and 6 th KYU EXAMNATON REQUREMENTS 7 th Kyu Kihon At this level the student is introduced to combinations of block and counter as well as two new kicks, mawashi geri (roundhouse) and kekomi geri (side thrust). Student should be able to demonstrate an understanding of timing and kime (focus) on combinations; strong front stance with connection to the ground; good hip rotation; coils and recoils on kicks; and an ability to move in kokutsu dachi (back stance) and kiba dachi (straddle-leg stance). Kata (Heian Nidan) should show an understanding of how to create power for multiple techniques such as kokutsu dachi, haiwan uke, ura zuki and chudan zuki while remaining in the same position. Also, better understanding for kokutsu dachi (back stance) and shuto-uke (knife hand block). Kumite (Sanbon) should be performed with strong forceful attacks with attention paid to target. Applications for defense should be strong and smooth with definite hip rotation, low stance, and commitment. Both gohon and sanbon kumite are building blocks for strong body connection and mental readiness. 6 th Kyu Kihon n addition to the above, techniques should be more fluid, with better timing. Kicks should have more coil and recoil. Should show improved stamina throughout the exam. The examiner should assess breathing, target, and ability to control mental state. Kata (Heian Sandan) should demonstrate rooting of oneself to the ground by dropping the body weight and tightening the abs, also moving in kiba dachi. Kumite is the same as for 7 th kyu but is now performed from both left and right sides. Student should demonstrate a better understanding and improvement in body connection and mental readiness. SKF-USA Kyu and Dan Examinations Requirements Training Manual 12 ji til ) iii Ql M AM

7'h and 6th Kyu Examination Requirements KYU NO KHON ZENKUTSU DACH GEDAN BARA JODAN JUN ZUK (01 ZUK) CHUDAN GYAKU ZUK JODAN AGE UKE - GY AKU ZUK CHUDAN SOTO UDE UKE - GYAKU ZUK t t CHUDANUCHUDEUKE-GYAKUZU KOKUTSU DACH GAMAE CHUDAN SHUTO UKE ZENKUTSU DACH GAMAE MAEGER MAWASH GER KBA DACH GAMAE YOKO KEAGE YOKO KEKOM KYU NO KATA 7 TH - HEAN NDAN 6 TH - HEAN SANDAN KYU NO KUMTE 7 TH KYU - SAN BON KUMTE NO.1 AND NO.2 (HDAR) 6 TH KYU - SANBON KUMTE NO.1 AND NO.2 (HDAR- MG) ", SKF-USA Kyu and Dan Examinations Requirements Training Manual 13

Training KHON (basics) KATA 7th and 6th Kyu Examination Step forward into left zenkutsu dachi (front stance) with gedan barai (low sweeping block) and execute the following sequence with a kiai on the final technique of each set. 5 jodan oi zuki (high lunge punch), then a back leg mawate (turn) 5 chudan gyaku zuki (middle reverse punch) 5 jodan age uke (high rising block) and chudan gyaku zuki (middle reverse punch), going backward 5 chudan soto uke (middle outside block) and chudan gyaku zuki, going forward - then a back leg mawate (turn) 5 chudan uchi uke (middle inside block) and chudan gyaku zuki, going forward Moving backward in kokutsu dachi (back stance), execute chudan shuto uke (middle knifehand block) with a kiai on the final technique. 5 chudan shuto uke - backward Zenkutsu dachi (front stance with arms out to your sides as if holding a bucket in each hand) and execute the following sequence with a kiai on the final technique. 5 mae geri (front kick) - turn 5 mawashi geri (roundhouse kick) Shift the rear foot and turn into kiba dachi (straddle-leg stance), then execute the following sequence with a kiai on the final technique of each side. 6 yoko keage geri (side snap kick), 3 in each direction 6 yoko kekom; ger; (side thrust kick), 3 in each direction Shitei (compulsory) He;an N;dan (for seventh kyu candidates) Heian Sandan (for sixth kyu candidates) SKF-USA Kyu and Dan Examinations Requirements Training Manual 14

7'h and 6th Kyu Examination KUMTE (sparring) Sanbon kumite (3-step sparring) Number 1: Facing partner, rei (bow). Attacker steps back with the right leg into zenkutsu dachi hidari gedan barai, with kiai. Attacker announces target Uodan - chudan - mae geri chudan); defender says oss when ready. From hidari gedan barai (left downward block), the attacker steps forward three times with the following sequence of attacks. jodan oi zuki (high lunge punch) chudan oi zuki (middle lunge punch) chudan mae geri (middle front kick) with kiai From hachiji dachi (natural stance), the defender steps backward, starting with the right leg, three times in zenkutsu dachi with the following sequence. jodan age uke (high rising block) chudan soto uke (middle outside block) gedan barai (low sweeping block) and counter attack with chudan gyaku zuki (middle reverse punch) with kiai Attacker pulls back to hachiji dachi (natural stance) and defender pulls forward into hachiji dachi. Defender then becomes the attacker. Repeat sequence. Number 2: Attacker steps back with the right leg into zenkutsu dachi hidari gedan barai, with kiai. Attacker announces target Uodan - chudan - mae geri chudan); defender says oss when ready. From hidari gedan barai (left downward block), the attacker steps forward three times with the following sequence of attacks. jodan oi zuki (high lunge punch) chudan oi zuki (middle lunge punch) chudan mae geri (middle front kick) and kiai From hachiji dachi (natural stance), the defender steps backward, starting with the right leg, three times in zenkutsu dachi with the following sequence. jodan age uke (high rising block) chudan uchi uke (middle inside block) gedan gyaku barai (low reverse sweeping block), then jodan kizami zuki (high leadhand punch) and chudan gyaku zuki (middle reverse punch) with kiai Attacker pulls back to hachiji dachi (natural stance) and defender pulls forward into hachiji dachi. Defender then becomes the attacker. Repeat sequence. Rei. SKF-USA Kyu and Dan Examinations Requirements Training Manual 15

5 th and 4th Kyu Examination 5 th and 4 TH KYU EXAMNATON REQUREMENTS Standards 5 th Kyu Kihon Combinations are increased to three techniques, which require an understanding of timing or rhythm as well as the ability to change stance and use hip rotation within the combination. Demonstrate improvement in speed, power, focus and breathing. Ren geri (double kicks) are introduced. Kata (Heian Yondan) The opening moves should demonstrate how to build kime (focus). Contrast between slow and fast moves and timing of multiple technique combinations should also be shown. Kumite (Kihon /ppon - one step basic kumite) uses tai sabaki (moving or changing direction to escape or avoid an attack) and maai (correct distance) in conjunction with uke (blocking) and counter attack. Zanshin (calm but alert mind), timing and focus as well as breathing are assessed. 4th Kyu Kihon Same as 5 th kyu but should demonstrate increased stamina, improved form and understanding with clarity of each technique. Kokutsu dachi and kiba dachi should be much improved and kicking techniques stronger. Kata (Heian Godan) Should demonstrate understanding of difference between light/quick techniques and strong/powerful techniques. Kumite Same as for 5 th kyu with the addition of yoko kekomi (side thrust kick) and mawashi geri (roundhouse kick). Actions should be smoother with better timing, distance, focus, and on target. SKF-USA Kyu and Dan Examinations Requirements Training Manual 16...

Requirements KYU NO KHON ZENKUTSU DACH GEDAN BARA 5 th and 4th Kyu Examination SANBON ZUK (JUN ZUK): JODAN - CHUDAN - CHUDAN SANBONZUYAKUZU)-CHUDAN-JODAN-CHUDAN JODAN AGE UKE - GYAKU ZUK CHUDAN SOTO UDE UKE (ZENKUTSU DACH) - ENP UCH - URAKEN UCH (KBA DACH) CHUDAN UCH UDE UKE - JODAN KZAM ZUK - CHUDAN GYAKU ZUK CHUDAN SHUTO UKE (KOKUTSU DACH) AND NUKTE (ZENKUTSU DACH) ZENKUTSU DACH GAMAE MAE GER - REN GER (CHUDAN - JODAN) MAWASH GER - REN GER (CHUDAN - JODAN) KBA DACH GAMAE KYU NO KATA KYU NO KUMTE YOKO KEAGE YOKO KEKOM 5 TH KYU - HEAN YONDAN 4 TH KYU - HEAN GODAN KHON NO KUMTE 5 TH KYU - KHON PPON KUMTE: 2 JODAN - 2 CHUDAN - 2 MAE GER 4 TH KYU - KHON PPON KUMTE: 2 JODAN - 2 CHUDAN - 1 MAE GER - 1 YOKO GER - 1 MAWASH GER SKF-USA Kyu and Dan Examinations Requirements Training Manual 17

Training KHON KATA (form) 5 th and 4th Kyu Examination Step forward into left zenkutsu dachi (front stance) with gedan barai (low sweeping block) and execute the following sequence with a kiai on the final technique of each set. 5 sanbon zuki (triple punch; high, reverse middle, middle), then a back leg mawate (tum) 5 gyaku zuki sanbon (reverse triple punch; reverse middle, high, reverse middle) 5 jodan age uke (high rising block) and chudan gyaku zuki (middle reverse punch), going backward 5 chudan soto uke (middle outside block), chudan yoko enpi uchi (middle side elbow strike) and jodan uraken uchi (high back-fist strike), with the second and third technique of each set in kiba dachi (straddle stance) then a back leg mawate (turn) 5 chudan uchi uke (middle inside block), jodan kizami zuki (high lead-hand punch), and chudan gyaku zuki, going forward Step backward in kokutsu dachi (back stance) and execute the following sequence with a kiai on the final technique. 5 chudan shuto uke and (shifting the front foot into zenkutsu dachl) chudan gyaku nukite (middle reverse spear-hand) Step forward in zenkutsu dachi (front stance with arms out to the sides) and execute the following sequence with a kiai on the final technique of each set. 3 ren mae geri (alternating front kicks; middle, high), then a back leg mawate 5 mawashi ren geri (alternating roundhouse kicks; middle, high) Shift the rear foot and tum into kiba dachi (straddle-leg stance), then execute the following sequence with a kiai on the final technique of each side. 6 yoko keage geri (side snap kick), 3 in each direction 6 yoko kekomi geri (side thrust kick), 3 in each direction Shitei (compulsory) Heian Yondan (for fifth kyu candidates) Heian Godan (for fourth kyu candidates) SKF-USA Kyu and Dan Examinations Requirements Training Manual 18.

5 th and 4th Kyu Examination KUMTE (sparring) for 5 th and 4th kyu.!t,!t," Kihon ippon kumite (basic 1-step sparring) Facing partner, rei (bow). Attacker steps back with the right leg into zenkutsu dachi hidari gedan barai (front stance left downward block) kiai, (target must be announced and acknowledged prior to attack). then steps forward delivering the punch or kick with a strong kiai. Defender may choose from any of the defenses listed for each attack. For more detailed information on these defenses, please refer to Kanazawa Kancho's Kumite book. All defenses start from hachiji dachi (natural stance). Attacks for 5 th and 4th kyu: 2 jodan (high-level step-in punch) 2 chudan (mid-level step-in punch) 2 mae ger; (front kick) Add for 4th kyu only: Jodan Oi Zuki (high level step in punch) 1 yoko kekomi (side-thrust kick) 1 mawashi geri (roundhouse kick) Jodan oi zuki 1 Step back with the right foot and execute hidari age uke (left rising block) and chudan gyaku zuki (mid-level reverse punch), kiai. 2 Step back with the right foot 45 degrees to the right into kokutsu dachi (back stance) executing hidari jodan tate shuto uke (left high level vertical knife-hand block) against the inside of the attacker's arm, then zenkutsu dachi (front stance) jodan shuto uchi (high reverse knife-hand strike), kiai. 3 Step back with the left foot to the rear left and slide the right foot close to the left, execute heisoku dachi sokumen jodan uke (feet together stance, high side block) and yoko keage (side snap kick) and yoko enpi uchi (side elbow strike) in kiba dachi (straddle-leg stance) with the right leg behind the attacker's leg, kiai. 4 Step back with the right foot jodan haishu juji uke (high backhand X- block), push the attacker's hand to the right and at the same time execute a mawashi geri (roundhouse kick) with your right leg to the opponent's mid-section; continue to step forward and turn to the left 180 degrees and hidari ushiro mawashi enpi uchi (backward roundhouse elbow strike), kiai. 5 Step back with the right foot, hidari jodan age uke (left high rising block), draw the left foot back a half stance and migi mae geri (right front kick) and tate enpi uchi (right vertical elbow strike), kiai. SKF-USA Kyu and Dan Examinations Requirements Training Manual 19

Chudan Oi Zuki (Mid-level step-in punch) 5 th and 4th Kyu Examination Chudan Oi Zuki 1 Step back with the right foot, hidari chudan soto ude uke (left midlevel outside block) and chudan gyaku zuki (mid-level reverse punch), kiai. Mae Geri (Front Kick) 2 Step back with the left foot, migi chudan soto ude uke (right mid-level outside block) in zenkutsu dachi; slide forward with the right foot into kiba dachi (straddle-leg stance), yoko enpi uchi (side elbow strike), kiai. 3 Step back with the right foot, hidari chudan uchi ude uke (left midlevel inside block), jodan hidari kizami zuki and chudan gyaku zuki (high left jab followed by mid-level reverse punch), kiai. 4 Step back with the right foot 45 degrees to the right rear and execute chudan shuto uke in kokutsu dachi (mid-level knife-hand block in back stance), kizami geri and chudan tate yonhon nukite (front kick or roundhouse kick with the front leg followed by mid-level vertical fourfingered spear hand strike), kiai. 5 Step back with the right foot, chudan hiji uke (mid-level elbow block), continue moving in a circle around your opponent as if in a roll, ushiro mawashi enpi uchi (back roundhouse elbow strike) in kiba dachi (straddle-leg stance), kiai. Mae geri 1 Step back with the right foot, hidari gedan barai (left downward block) and chudan gyaku zuki (mid-level reverse punch), kiai. 2 Step back with the right foot, gyaku gedan barai (reverse downward block), hidari jodan kizami zuki (left high jab) and migi chudan gyaku zuki (right mid-level reverse punch), kiai. 3 Step back with the left foot, gedan juji uke (low-level X-block), leaving the fists crossed; pull them back to the chest, and execute jodan shuto juji uchi (high knife hand X-strike), kiai. 4 Pull the right foot over slightly in front of the left foot to neko ashi dachi (cat stance), executing migi gedan barai (right downward block); simultaneously pull the right fist back and push the left hand forward in tate shuto (vertical knife hand). Step forward with the right foot in zenkutsu dachi, mae enpi uchi (front stance, front elbow strike), kiai. 5 Step back with the right foot to kokutsu dachi sukui uke (back stance, scooping block), change to zenkutsu dachi, chudan gyaku zuki (front stance, mid-level reverse punch), kiai. SKF-USA Kyu and Dan Examinations Requirements Training Manual 20 iii.-.

5 th and 4th Kyu Examination Yoko Kekomi (side thrust kick) Yoko Kekomi 1 Step back with the right foot 45 degrees to the left rear, hidari chudan soto ude uke (left mid-level outside block) and chudan gyaku zuki (mid-level reverse punch), kiai. 2 Step back with the right foot, hidari chudan haiwan uke (left mid-level block with the back of the forearm) and jodan haito uchi (high swordridge strike), kiai. 3 Step to the left 90 degrees with the left foot into zenkutsu dachi (front stance) and execute ushiro gedan barai (backward downward block), followed by migi chudan yoko kekomi (right mid-level side thrust) and yoko enpi uchi (side elbow strike) in kiba dachi (straddle-leg stance), kiai.,,, t t Mawashi Geri (Roundhouse Kick) Mawashi gei 1 Step with the right foot to the right 90 degrees into zenkutsu dachi (front stance); execute haiwan uchi uke (inside block using the back of the forearm as the contact point) followed by chudan gyaku zuki (mid-level reverse punch), kiai. 2 Step back to the rear right at 45 degrees with the left foot, tate heiko shuto uke (vertical parallel knife hand blocks) in naihanchi dachi (shorter than kiba dachi), shift in with the right foot, soete yoko enpi uchi (added hand, sideways elbow strike) in kiba dachi (straddle leg stance) - the palm of the left hand pushing the right fist for power, kiai. 3 Step back to the rear right with the left foot at 45 degrees into kokutsu dachi (back stance) and execute jodan soto ude uke (high level outside block) and kizami mae geri (front kick with the front leg), then chudan gyaku zuki (mid-level reverse punch) in zenkutsu dachi (front stance), kiai. SKF-USA Kyu and Dan Examinations Requirements Training Manual 21

Standards 3 rd Kyu Examination 3 RD KYU EXAMNATON REQUREMENTS Kihon This grading goes back to single basic techniques. These techniques must be pertormed with correct form, body connection, stance pressures, speed, power, timing, and kime. Students should be able to demonstrate mature development and understanding of singe basic actions. Also, ushiro geri is introduced. Kata (Tekki Shodan) This is the first of three Tekki Kata that move laterally side to side as if you had your back to a wall. t is necessary to demonstrate a strong, low kiba dachi stance with good hip vibration and body connection. Kumite (Kihon /ppon - one step basic kumite) At this level the attacks and defenses are the same as at 4th kyu, but they must be executed on both the left and right sides. SKF-USA Kyu and Dan Examinations Requirements Training Manual 22 ill it

Requirements KYU NO KHON ZENKUTSU DACH GEDAN SARA CHUDAN JUN ZUK 3 rd Kyu Examination CHUDAN GY AKU ZUK JODAN AGE UKE KOKUTSU DACH GAMAE CHUDAN SOTO UDE UKE CHUDAN UCH UDE UKE CHUDAN SHUTO UKE ZENKUTSU DACH GAMAE MAEGER MAWASH GER KBA DACH GAMAE YOKO KEAGE YOKO KEKOM ZENKUTSU DACH GAMAE KYU NO KATA KYU NO KUMTE USHRO GER TEKK SHODAN KHON PPON KUMTE HDAR: MG: 2 JODAN - 2 CHUDAN - 2 MAE GER - 1 YOKO KEKOM - 1 MAWASH GER 2 JODAN - 2 CHUDAN - 2 MAE GER - 1 YOKO KEKOM - 1 MAWASH GER SKF-USA Kyu and Dan Examinations Requirements Training Manual 23

Training KHON (basics) Kata (form) 3rd Kyu Examination Step forward into left zenkutsu dachi (front stance) with gedan barai (low sweeping block) and execute the following sequence with a kiai on the final technique of each set. 5 chudan oi zuki (middle lunge punch), then a back leg mawate (turn) 5 chudan gyaku zuki (middle reverse punch) 5 jodan age uke (high rising block), going backward 5 chudan soto uke (middle outside block), going forward; back leg mawate (turn) 5 chudan uchi uke (middle inside block), going forward 5 chudan shuto uke, going backward Zenkutsu dachi with gedan barai and execute the following sequence with a kiai on the final technique of each set. 5 mae geri (front kick), then a back leg mawate 5 mawashi geri (round kick) Shift the rear foot and turn into kiba dachi (straddle stance), then execute the following sequence with a kiai on the final technique of each side. 6 yoko keage geri (side snap kick), 3 in each direction 6 yoko kekomi geri (side thrust kick), 3 in each direction Shift the rear foot and turn into zenkutsu dachi with gedan barai and execute the following sequence with a kiai on the final technique. 5 ushiro geri (back thrust kick) Shitei (compulsory) Tekki Shodan Kumite (sparring) for 3rd kyu Kihon ippon kumite (basic 1-step sparring; both sides) Same kumite as for 4th Kyu but done on both sides. See pages 19-21 for details and explanation. SKF-USA Kyu and Dan Examinations Requirements Training Manual 24 i i ; iii iii iii iii iii til ii ii iii ti ii! -

. ",. 2 nd and 1 st Kyu Examination 2 nd and 1 st KYU EXAMNATON REQUREMENTS Standards 2 nd Kyu Kihon n addition to standards set for 3rd Kyu, this grade requires that you are able to demonstrate correct body dynamics with speed, power, and kime in combinations that incorporate the use of kicking and punching. Balance, breathing, and stamina will also be assessed. Kata (Tekki Shodan and intermediate kata of your choice) Kumite (Jiyu /ppon: semi-free sparring) n this kumite one should be able to put together the teachings of the previous kumite and demonstrate their use in a practical way. 1 st Kyu Kihon, Kata, and Kumite By now you should be able to demonstrate a full understanding of body dynamics used in the fundamental movements and be able to execute each technique with proper application. SKF-USA Kyu and Dan Examinations Requirements Training Manual 25

Requirements KYU NO KHON ZENKUTSU DACH GEDAN SARA 2 nd and 1 sl Kyu Examination CHUDAN JUN ZUK CHUDAN GY AKU ZUK JODAN AGE UKE KOKUTSU DACH GAMAE CHUDAN SOTO UDE UKE CHUDANUCHUDEUKE CHUDAN SHUTO UKE ZENKUTSU DACH GAMAE USHROGER FROM ZENKUTSU DACH GEDAN SARA 1. MAE GER - JUN ZUK 2. MAWASH GER - GY AKU ZUK 3. GY AKU ZUK - MAE GER - JUN ZUK - GEDAN SARA KSA DACH GAMAE YOKO KEAGE - YOKO KEKOM KME WAZA - GYAKU ZUK (Optional) KYU NO KATA KYU NO KUMTE TEKK SHODAN SENTE: SASSA DA, KANKU DA, JON, EN P JYU PPON KUMTE 2 JODAN - 2 CHUDAN - 2 MAE GER - 1 YOKO KEKOM - 1 MAWASH GER SKF-USA Kyu and Dan Examinations Requirements Training Manual 26 i i iii i.,.

2 nd and 1 51 Kyu Examination Training " Kihon (basics) Kata (form) Step forward into left zenkutsu dachi (front stance) with gedan barai (low sweeping block) and execute the following sequence with a kiai on the final technique of each set. 5 chudan oi zuki (middle lunge punch), then a back leg mawate (turn) 5 chudan gyaku zuki (middle reverse punch) 5 jodan age uke (high rising block), going backward 5 chudan soto uke (middle outside block), going forward; turn 5 chudan uchi uke (middle inside block), going forward 5 chudan shuto uke, going backward Zenkutsu dachi with gedan barai and execute the following with a kiai on the final technique. 5 chudan ushiro geri (back thrust kick), going forward; turn Combinations - step forward into left zenkutsu dachi (front stance) with gedan barai (owsweeping block) and execute the following sequence with a kiai on the final technique of each set. 5 mae geri (front kick) and chudan oi zuki (middle lunge punch), then a back leg mawate (turn) 5 mawashi geri (round kick) and chudan gyaku zuki (middle reverse punch), then a back leg mawate 5 chudan gyaku zuki (middle reverse punch), mae geri (front kick), chudan oi zuki (middle lunge punch), and gedan barai (low sweeping block) Tum to face the front, kiba dachi (straddle-leg stance) and execute the following combination with a kiai on the final technique 6 yoko keage geri (side snap kick), tum and yoko kekomi geri (side thrust kick) (combination), 3 going each direction Zenkutsu dachi, stationary multiple kicks 6 mae geri (front kick) and mawashi geri (round kick), 3 on each side 6 kizami yoko kekomi geri (lead-leg side thrust kick) and ushiro geri (back thrust kick) Kime waza (focus technique): Stepping out into zenkutsu dachi stance, execute gyaku zuki (reverse punch), against target (examiner's pencil). Target is stationary for 2 nd kyu and moves up, down and side-to-side for 1 st kyu. Sharply focus each punch within 1" of the target, then quickly draw and punch again. Show hip rotation, initiation, and power. Shitei (compulsory) Tekki Shodan Sentei (free; candidate chooses one of the following) 8assai-Oai, Kanku-Oai, Jion, Enpi SKF-USA Kyu and Dan Examinations Requirements Training Manual 27

KUMTE (sparring) for 2 nd kyu - Shodan 2 nd and 1 sl Kyu Examination Jiyu ippon kumite (free style 1 step sparring), moves into a more practical usage of the techniques learned in the previous kumite exercises. As in any free style, the target will be moving and therefore maai (distance) will be constantly changing. Facing partner, rei (bow). Attacker takes the position of jiyu gamae (free style fighting position), announces the target level (jodan or chudan) and attack (oi-zuki, mae geri, etc.) then, when the timing and distance are correct, attacks. Attacker holds position and does not recover until the defender finishes and both attacker and defender recover simultaneously. Defender takes the position of jiyu gamae (free style fighting position) and may choose from any of the defenses listed for each attack. The correct use of sabak; (step aside) and counter attack with kime (focus) with or without blocking is important. Correct timing of sabaki (step aside) is essential to avoid being followed with the attack. After the counter attack the defender will move away from or close to the attacker to set maai (distance). Both sides recover at the same time. Many of the defenses in the set of kumite drills utilizes hikite gamae, the use of a strong drawing arm pulled to the side and the other arm extended in tate shuto. The following descriptions are from hidari jiyu gamae (left free style fighting stance). t is important to learn and practice from both left and right sides. When you are first learning jiyu ippon kumite, your instructor may have you start from a stationary position to practice good form and strong technique. As you become more familiar with the techniques and timing, you should move as in free fighting and change your timing to try and catch your opponent off guard. Attacks may be initiated from various directions and with either leg forward. The defender must keep a calm mind and not react to feints, so that he/she can wait under the last moment to execute sabaki and thus not to be followed by the attacker. Attacks should be executed thoroughly with good fighting spirit. i a a iii ij i it ill i) ill SKF-USA Kyu and Dan Examinations Requirements Training Manual 28

! " " ' " ) "! Kumite for 2 nd and 1 51 Kyu Attacks: 2nd and 1 sl Kyu Examination 2 Jodan (high-level step-in punch) 2 Chudan (mid-level step-in punch) 2 Mae Geri (mid-level level front kick) 1 Yoko Kekomi (side-thrust kick) 1 Mawashi Geri (roundhouse kick) Defense: Any of the listed defenses below Jodan oi zuki (high level step-in punch) Jodan oi zuki 1 Right foot extends back 45 degrees to the right, zenkutsu dachi (front stance) with hidari tate shute uke (vertical knife hand block) against the crook of the arm; counter with gyaku zuki (reverse punch); kiai. Recover by simultaneously pulling back the fist and front foot half way into hanmi shizentai, hikite gamae (natural stance with the body turned 45 degrees for smaller target, right drawing arm pulled back to waist, left arm extended in tate shuto). 2 Move front foot forward and slightly to the left, execute nagashi uke, ura zuki (flowing block, reverse side punch) simultaneously; kiai. Step the rear foot 45 degrees to the left as you push your opponent away with your left hand, hikite gamae. 3 Step back with the left foot 45 degrees to the left, jodan age uke (high rising block) in migi zenkutsu dachi (right front stance), followed by kizami mawashi geri and gyaku zuki (front leg roundhouse kick followed by reverse punch); kiai. Recover hanmi shizentai, hikite gamae. 4 Stepping forward with the front foot 45 degrees to the left, execute hirate barai (flat hand sweep), rotate hip forward for chudan teisho uchi (mid-level palm-heel strike), kiai. Using the left foot as a pivot move the right foot around 135 degrees, hikite gamae. 5 Pull the front foot back, hidari osae uke (left hand pressing block), as you jump, execute migi ashi tobi geri, uraken uchi (right foot jump kick and back fist strike), kiai. Step back jiyu gamae. SKF-USA Kyu and Dan Examinations Requirements Training Manual 29

Chudan oi zuki (mid-level step-in punch) 2 nd and 1 51 Kyu Examination Chudan oi zuki 1 Using your left foot to pivot, bring your right foot over to the left 45 degrees and execute chudan soto ude uke (mid-level outside block) using the connection of the hip and elbow (do not wind up) and finish with gyaku zuki (reverse punch); kiai. Hanmi shizentai, hikite gamae. 2 Step straight backward with the left foot and block with hidari seiryuto gedan uke (left saber downward block), at the same time bringing the right fist up to the left shoulder. Drive forward and counter with uraken uchi (back fist strike); kiai. Snap back quickly with the cover of hidari seiryuto gedan uke. 3 Pivot on your rear foot (right) and step the left foot over 90 degrees to the left, at the same time execute tai sabaki (change of direction) and gyaku zuki without blocking; kiai. Pull back jiyu gamae. 4 Using mae geri (front kick) to deai (stop) your opponent before he/she completes 3/4 of their oi zuki, then quickly step back with your kicking leg and execute hidari gedan barai (left downward block). Resume guard, then lunge forward with jodan kizami zuki (high jab); kiai. Pull back jiyu gamae. 5 Step forward with the left foot slightly to the left, gyaku gedan barai (reverse downward block), jodan ushiro mawashi geri (high back roundhouse kick), follow up with a sweep of your opponent's front leg. Opponent will grab as he/she falls to the ground. Release the grab by striking with the edge of the left hand and execute gyaku zuki (reverse punch) downward; kiai. Recover to hikite gamae. SKF-USA Kyu and Dan Examinations Requirements Training Manual 30 " f., 1Ṃ -

"' " " ( (! Mae Ger; (Front Kick) 2 nd and 1 sl Kyu Examination Mae geri 1 Move the back foot back and to the right 45 degrees, hidari gedan barai and gyaku zuki (left downward block and reverse punch), kiai. Hanmi shizentai, hikite gamae. 2 Step the left foot back and over 45 degrees to the left, execute gedan barai in migi zenkutsu dachi (downward block in front stance); simultaneously withdraw the front foot one step while pulling the right fist back to the hip and thrusting the left hand forward in the form of tate shuto (vertical knife-hand); spring forward to the outside of your opponent with jodan choku zuki (high straight punch) using the right fist; kiai. Pull back the punching arm and at the same time tate shuto with the left hand to the opponent's right shoulder, recover jiyu gamae. 3 Step forward with the left foot, gedan juji uke (X-block) left fist over the right; Tenshin (move the body) 45 degrees to the left and at the same time execute yoko shuto uchi (side knife-hand strike); kiai. Blocking force is 7:3 (right: left), hikite gamae. 4 Step the right foot forward and to the left as if stepping past your opponent on his or her right; at the same time, migi osae uke (right pressing block), rotate 180 degrees, hidari nagashi uke (left flowing (soft) block) and gyaku zuki (reverse punch); kiat, hanmi shizentai, hikite gamae. 5 Step forward with the right foot 3/4 of the way and execute hidari gedan barai (left downward block) changing in the last 1/4 of the step to kiba dachi (side stance); seizing the opponent with the right arm around the abdomen and the left arm around his or her left leg, lift and throw the opponent from the position of jigoku otoshi (dropping on ones head), kiai. Control of this technique is essential. SKF-USA Kyu and Dan Examinations Requirements Training Manual 31

Yoko Kekomi (side-thrust kick) 2nd and 1 st Kyu Examination Yoko kekomi 1 Step the rear foot to the left 45 degrees, chudan soto uke (mid-level outside block) to the outside of the opponent's leg and gyaku zuki (reverse punch); kiai. Hanmi shizentai, hikite gamae. (Same as oi zuki chudan #1.) Mawashi Geri (roundhouse kick) 2 Stepping back with the left foot to the rear right 45 degrees, awase seiryuto uke (combination sabre hands), the edge of the right hand crossed over the left wrist, the finger tips pointing toward the face of the opponent; pushing from the back leg, extend the right arm for tate zuki (vertical punch); kiai. Jiyu gamae. 3 Using the front foot as a pivot point, hidari haiwan uke (left back forearm block); continue your pivot and step around with the right foot to circle the opponent and execute ushiro mawashi enpi uchi in zenkutsu dachi (back roundhouse elbow strike from front stance); kiai. To recover pivot on the left foot in the opposite direction 90 degrees, jiyu gamae. Mawashi geri 1 Using your front (left) foot as a pivot, sharply turn your body and step your right foot 90 degrees to the right; execute hidari haiwan uke, gyaku zuki (left back forearm block and reverse punch); kiai. Shift back hikite gamae. Ushiro Geri (back-thrust kick) 2 Stepping forward kizami gyaku zuki (reverse jab), immediately twist the body 90 degrees and thrust the opponent away with the right hand, tate shuto (vertical knife-hand) at the neck or shoulder; kiai. Sharply recoil the tate shuto to the right ear as you shift back to the right 90 degrees, return to hikite gamae. 3 Step back with the left foot, awase shuto uke (combination knife-hand block) using both hands; doji (same time), kizami mawashi geri (front leg roundhouse kick); kiai. Recover back jiyu gamae. Ushiro geri 1 Step back with the left foot 45 degrees to the right using hip rotation, gyaku sukui uke, jodan mawashi zuki (reverse scooping block, roundhouse punch); kiai. Hikite gamae with hidari gedan seiryuto (left band forward in downward sabre block position). 2 Shift the left foot forward toward the attacker's support leg, gyaku uke (reverse block); then drop your weight into kiba dachi (straddle leg stance), bring the blocking arm under the attacker's kicking leg and use your other hand to grab firmly onto your opponent; lift and hidari ashi barai sukui nage (left leg sweep and scooping throw), throwing your opponent to the ground. Finish with gyaku zuki; kiai. Stand up and pull back to hikite gama with hidari gedan seiryuto. 3 Step back with the front foot (left) and simultaneously execute migite sukui uke (right hand scooping block) and ushiro geri (back thrust kick) by turning counter-clockwise; kiai. Jiyu gamae. SKF-USA Kyu and Dan Examinations Requirements Training Manual 32. e 8 til U. Q e.

2 nd and 1 51 Kyu Examination Jodan kizami zuki Uab with the front fist) Jodan kizami zuki 1 Step forward 45 degrees to the left with the front (left) foot, jodan uraken uchi in hidari zenkutsu dachi (high back fist strike in left front stance); quickly rotate the body 90 degrees to the right, hidari gyaku zuki in migi zenkutsu dachi (left reverse punch in right front stance); kiai. Hanmi shizentai, hikite gamae. 2 Execute ashi barai (foot sweep) and jodan harai uke (high brushaway block) at the same time; then, when the foot touches the floor, ura zuki (reverse side punch, short punch); kiai. Thrust the opponent away with the left palm heel to the shoulder and at the same time move your back foot to the left 90 degrees and recover with hanmi shizentai, hikite gamae. 3 Step the front foot (left) forward, haiwan nagashi uke, uraken uchi sen no sen in fudo dachi (back arm flowing bock and back fist strike, both actions same time, in immoveable stance); kiai. Step away immediately, changing direction 90 degrees to the left, hanmi shizentai, hikite gamae. Chudan gyaku 1 Move the rear foot to 45 degrees left, jodan kizami zukf, quickly pull zuki the elbow to the hip as a guard and gyaku zukt, kiai. hanmi shizentai, hikite gamae. 2 Step your left foot forward and slightly to the left; at the same time, migi gedan barai - chudan mawashi geri (right downward block and mid-level roundhouse kick); recoil the kick and step through, executing heiko ushiro shuto uchi (parallel back knife-hand strike) as you straighten the back leg; kiai. Tum 180 degrees, zanshin gamae. 3 Step the rear foot off to the right, migi gedan barai (right downward block); using the same hand, execute uraken uchi (back fist strike); kiai. Hanmi shizentai, hikite gamae, using the recoil of the back fist strike. SKF-USA Kyu and Dan Examinations Requirements Training Manual 33