National Squad Programme. Selection Policy & Selection Times

National Squad Programme Selection Policy & Selection Times 2015-2016

Introduction This paper sets out the principles guiding selection to Scottish Swimming Squads for the season 2015-16 and the overall direction of travel for the coming years. The document incorporates the outcomes of the review process concluded following the 201 Commonwealth Games. In revising the previous documentation, which itself was regularly updated from the original policy rationale in 2006 1, several sources of information were used; 1. Swimmer tracking process 2006-201 a comprehensive appraisal of swimmer progress through the squad system to their highest achievement level. 2 2. Event depth research 2008-201 evaluation of the Top 25 GB rankings by gender, event and age each season. 3 3. Performance Review 201 independently chaired, encompassing the views of swimmers, coaches, support staff and Scottish Swimming staff.. Coaches Technical Panel minutes 2008-201 5. Leadership Group feedback 2012-201 6. National Swimming Committee feedback Background Context Scottish Swimming has operated a progressive series of National Squads for several years as part of what we now call the Swimmer Pathway. These have been questioned, challenged, refined and shaped continuously, however they have been a constant in the swimming landscape for over two decades. In recent years, initiatives such as Mindset and Long Term Athlete Development (LTAD) have influenced the policies guiding selection for squads. In addition to this, developmental projects such as Pathway to Performance, Flying Start and DRP have superseded the previously used District Squad structure for younger swimmers. The selection policy & rationale document update (2009) stated that; The development of swimmers cannot be rushed and each athlete must be supported as an individual. A swimmer should improve over a range of abilities initially, and focus on specific events only when reaching a higher level of performance. Selections should be structured so that the appropriate physical development will be encouraged at the appropriate time. Whatever the prevailing mood is in youth sport development or academic research, this statement is still a fitting description of what underpins our current thinking. Investment from sportscotland and the Scottish Swimming membership has been secured for the next cycle and we need to build on the successes of recent years taking into account lessons learned and feedback received. Throughout the period of the previous Performance Plan, Scottish Swimming has developed the inclusive nature of our national squad structures with a view to providing a progressive development pathway for Scottish para-swimmers. Para-swimmers have been included in each of the three levels of squad structures (Gold, Silver and Bronze) at both junior and senior level over the last four year cycle. The explicit inclusion of para-swimming within this policy confirms Scottish 1 Scottish Swimming National Squad Selection Policy Rationale, 2006 2 The swimmer tracking exercise was completed on all swimmers who achieved National Squad selection times since 2008. A summary is included within Appendix 5. 3 Event depth research illustrates trends in performance development across all events and ages within the British top 25. A summary and examples are shown in Appendix 6. A summary of relevant recommendations is presented in Appendix 7. Scottish National Squad Selection Policy for 2015-16 Page 1

Swimming s continued commitment to the development of our para-swimmers and para-swimming pathway. Another exciting season of both domestic and international swimming has demonstrated that global standards continue to move forward in both Olympic and Paralympic swimming. Furthermore, there also continues to be positive progress in Scotland in terms of our swimmers achieving better outcomes in the British and World rankings. As we develop our system and drive expectations upward, we need to focus on supporting our existing world-class swimmers and enhancing the long-term swimmer pathway. The numbers shown in the table below represent the qualifying statistics for each of the squads over the past three (3) years. The figures show a reduction in numbers at Silver and Bronze level having applied a tightening of times over this period. Careful and further consideration around the numbers targeted and selected at the development stages is now required and will be reviewed on an annual basis. Furthermore, there is an ongoing need to consider capacity in the delivery of quality support to swimmers and coaches. There is a finite amount of resource (e.g. science, medicine and ancillary resources) available - and consequently overall numbers within each squad need to be considered. Squad Year 2012-13 2013-1 201-15 Bronze (11-1) 382 287 228 Bronze (15+) 60 55 1 Silver (13-16) 66 57 Gold (1-16) 27 17 2 Silver () 32 29 20 Gold () 31 39 36 Selection Policy Principles Taking all of this into account, the following principles will underpin the selection policy for Scottish Swimming Squads 2015-16: 1. The policy is aimed at identifying swimmers progressing towards and expected to meet the specific Performance Plan target of 6-8 swimmers in the Top 16 world rankings (2 per nation) each year. In order to maintain consistency with previous policies, world top 15 times have been used to calculate base times and for this policy, these have been generated using an average top 15 placing from years 2011-201 in the world rankings (2 per nation). 2. To reflect changing standards in world swimming, base times will be re-calculated on an annual basis. 3. The age for peak performance in an event continues to be used as a factor in generating base times and these have been recalculated using the average age of swimmers in the world top 15 from 2011-201.. Having reduced the percentage gap between Bronze/Silver times and the Gold times over the past three years, the gap between will now remain the same with the expectation that this will continue until the 2017-18 season. Times will however be faster due to the re-calibration of Senior Gold. This will continue to be reviewed on an annual basis. 5. At age, selection for Senior Gold and Senior Silver will use a combination of time based achievement and qualitative assessment. 6. A broader-based approach will be applied at younger ages (DRP) in order to allow for natural growth and development on an individual basis. 7. Distinctions for boys and girls, reflecting the trend in sport more widely will be applied to selection and squad programming to recognise gender differences in maturity and development. 8. Open Water will continue to be within the selection policy Scottish National Squad Selection Policy for 2015-16 Page 2

9. Para-swimmers achieving selection criteria to the Scottish Talent Programme (STP) will be included within a squad suitable to their level of performance and development. 10. The STP times (contained within appendix 1) have been calculated utilising a progressive scale from World Class Podium qualifying standards. 11. Mindset assessment will play an increasing role within the selection policy and process. 12. The National Coach, in consultation with the Performance Director, will apply a discretionary approach to selection, ensuring that a measure of professional judgement is used to support potential across the pathway. Please see the Discretionary Selections section for details of how this approach will be applied. Summary of changes to Selection Policy for 2015-16 General The selection window qualification dates have been altered in line with the new competition calendar and to reflect the need for peak performances to be achieved at specified and planned competitions. The requirement for swimmers to achieve times in a specific number of events corresponding to each level has been modified according to the progression rates evidenced in the review process. Boys and girls criteria have been separated for the purposes of illustrating our commitment to gender specificity in selections. The age criteria for boys and girls have been altered in line with the gender split. Inclusion of the Scottish Talent Programme selection criteria for para-swimmers within the selection document.; Levels Taking into account the above, alongside the outcome of recalibrating base times, Gold (1+ boys & 13+ girls), Silver (13+ boys & 12+ girls) and Bronze times (15+), have been tightened. Bronze (11-1, DRP) times will remain the same for 2015/16 selections and will be reviewed again at the end of this season. For swimmers aged, standards have been tightened to an absolute measure rather than by age 5. Those not achieving the required standard will be evaluated through a qualitative assessment in line with the areas described within the section headed Discretionary Selections. An additional factor applied for Gold & Silver aged qualification will be a much narrower window for achieving times, i.e. at specific selection Meets where performances have been planned for and delivered. Discretionary Selections In order to apply a measure of professional judgement to the selection process, a system of discretionary selections is being introduced for 2015-16. These are the responsibility of the National Coach in conjunction with the Performance Director. It is important to recognise that swimmers do not progress in a linear fashion year-by-year and therefore inclusion of a discretionary process allows flexibility in safeguarding anyone who may drop out of the system. In addition, this allows qualitative assessment of potential outwith the time standards. Due to the complex nature of the para-swimming landscape, discretionary selections will be applied allowing professional judgement to ensure athletes who have achieved selection to the Scottish Talent Programme are best supported in the most appropriate squad for their development. 5 The Senior Gold, Senior Silver and Senior Bronze () standards will be the calculated 20 year old times on the performance curve Scottish National Squad Selection Policy for 2015-16 Page 3

Mindset A few years ago, Scottish Swimming, in conjunction with the sportscotland Institute of Sport, took the innovative step of introducing the concept of Mindset to the lower tiers of the National Squads Selection Policy (see Appendix for additional explanation of Mindset ). This was done to highlight the importance of swimmers developing a growth mindset, and to encourage coaches to create a growth mindset environment in their clubs and programmes. This work has been received positively by both coaches and swimmers. As the swimmers who have already been introduced to mindset now begin to move into the upper tiers of the National Squad programme, it is imperative that the mindset work continues as they develop further as athletes. As such, the following will now apply: o o o Mindset will now feature as a primary element of the delivery programme to all Scottish National Squads for both swimmers and coaches Mindset will remain a key theme in the DRP/Youth Development Squad programmes and selection process and will be extended to the selection process for Youth and Senior Squads (please refer to the General Selection Notes for additional explanation of this point). Seminars and open sessions for parents will continue to be held in each District to further explain Mindset in more detail. Level and Ages Swimmers are able to attain the three different levels of achievement (Gold, Silver, Bronze) at the following ages: Level Boys Age Girls Age Gold 1yrs+ 13yrs+ Silver 13yrs+ 12yrs+ Bronze 11yrs+ 11yrs+ The age differential for Gold and Silver squads supports the recognition of the gender split noted in the principles of selection. The entry age for Bronze (DRP) is maintained at 11+ for boys and girls to enable a broad based approach to selecting and supporting potential. Number of Times Required It is widely recognised in effective long-term swimmer development planning that successful senior swimmers undergo a good background of multi-event aerobic training in their formative years. In order to continue promoting this practice among Scottish swimmers and coaches, swimmers are required to achieve selection times in one or more 200 metre or longer events from ages 11 through to 15. From 16 years onwards, swimmers are able to achieve the selection times in any event distance. Please note also that swimmers will only be able to achieve times in 50m events from age 16 upwards, and at the age of 16 only one 50m time can be used. Within the para-swimming pathway, due to classification restrictions, there is a limitation on the number of events which are recognised as Paralympic championships events. Athletes will, therefore, be considered for selection on achieving one selection time regardless of stroke or distance. Athletes will, however, be encouraged to compete over a range of strokes and distances and the range of events in which times have been achieved will be considered when allocating swimmers to a National Squad. Scottish National Squad Selection Policy for 2015-16 Page

Number of Times Required Age Gold Silver Bronze Boys Girls Boys Girls Boys Girls 1* 1* 1* 1* 1* 1* 16 2 (max 1 x 50m event) 2 (max 1 x 50m event) 2 (max 1 x 50m event) 2 (max 1 x 50m event) 2 (max 1 x 50m event) 2 (max 1 x 50m event) For 11-15 years selection events must include 1 swim from 2 of the following 3 categories 50m events excluded: Freestyle, Form, I.M. 15 1 3 (min 1 @ 13 N/A 3 (min 1 @ 3 (min 1 @ 12 N/A N/A N/A 3 (min 1 @ 3 (min 1 @ 3 (min 1 @ 11 N/A N/A N/A N/A 200+ = all 200m, 00m, 800m and 1500m events. Example: A swimmer aiming to achieve Gold level at 16 years needs to achieve 2 Gold times in any two events, but only one 50m time can be used. * Senior Senior - swimmers achieving times in 50m events only will not be guaranteed selection, performances across 100m or 200m time (long course, same stroke as the 50m event) will also be taken in to consideration before selection. 11-1yrs Bronze and Silver 12 16yrs Girls and 13 16yrs Boys Swimmers will only be selected following the completion of the Mindset assessment questionnaire by the respective club Head Coach. Ages as at 31 st December 2015 Scottish National Squad Selection Policy for 2015-16 Page 5

Important Notes: Achieving the selection standards does not guarantee a swimmer a place on a Scottish Swimming National Squad; however, all swimmers achieving the identified selection standards will be considered for respective places. Final selection to the various National Squads is subject to, (1) maximum number limits as determined each year by the Director of Performance & National Coach, and (2) financial resources available to Scottish Swimming at the time of selection. Support services from the sportscotland Institute of Sport Network are not obligatory at any level and are subject to agreement from the Swimming High Performance Group. Scottish National Squad Selection Policy for 2015-16 Page 6

Discretionary Selections Appreciating that delivering successful results on the international stage is both a difficult and highly complex process, Scottish Swimming has taken the view that it is important that all swimmers who demonstrate the capability to do this receive the support they require. It is recognised that some circumstances will inevitably arise whereby it is necessary for the National Coach, in consultation with the Performance Director, to place a swimmer within the appropriate level of the National Programme according to their developmental need, not necessarily their chronological age. This may include swimmers being offered National Squad positions which are both above or below that which they have achieved consideration times. It may also include swimmers being selected for squads without achieving a consideration time. This is a departure from the previous policy and is designed to apply a measure of professional judgement towards assessing swimmer potential. When acting in these discretionary situations, the following will be reviewed: Past, current and planned level of training, including the daily training environment Rate of performance progression Achievement (or otherwise) of previously agreed targets Number and nature of qualifying times required and achieved Current level of support and the duration of support provided and required Percentage away from selection times (present and future) Mindset Chronological, developmental and training age of the swimmer Discussion with home coach on some or all of the above factors All selected swimmers will be required to sign and abide by the Scottish Swimming Swimmer Code of Conduct. Eligibility All swimmers wishing to be considered for Youth Development, Youth Gold or Senior Gold/Silver/Bronze National Squad selection must be eligible to compete for Scotland as defined by Company Rule.5.3 (http://www.scottishswimming.com/media/100877/2015-2016-governance-documents-issue- 7.pdf) and be registered with SASA having paid their current registration fee. Scottish National Squad Selection Policy for 2015-16 Page 7

Selection Competitions In order to be successful at international level, swimmers must be able to achieve their best performance in a single swim on a given day. The importance of this ability is recognised by identifying precise selection opportunities higher up the pathway. However, the philosophy of the Bronze level is to be as inclusive as possible (11-1 years). Age 11-1 Bronze 12 16 Silver Girls 13-16 Silver Boys 15-16 Bronze 1-16 Gold Bronze Gold & Silver Eligible Selection Meets Any accredited meet (Short Course or Long Course) Selection Period: 1 st October 201 29 th June 2015* District Championships, Scottish Short Course Championships plus any other accredited Long Course Meet. Additional accredited (or equivalent) Short Course meets may be used with the prior agreement of the Director of Performance. Selection Period: 1 st November 201 2 nd August 2015 Scottish & British National Championships, other meets agreed in advance with Director of Performance. (Long Course ONLY) Selection Period: 1 st January 2 nd August 2015 British Championships / Trials event 1-18 April 2015 British Summer Championships / Meet in 28 th July 2 nd August 2015 British Representative Meet (e.g. European Games, World University Games) as agreed in advance with the Director of Performance STP Eligible Selection Meets Para-Swimmers Sainsbury s School Games 7 September 201 DSE Short Course Championships 22 & 23 November 201 SDS National Performance Meet (25m) 25 January 2015 British Para-Swimming International Meet 26 29 March 2015 SDS National Performance Meet (50m) 1 June 2015 Scottish National Open Championships 25 28 June 2015 IPC World Championships 13 19 July 2015 Scottish Summer Championships 2 26 July 2015 British Summer National Championships 28 July 2 August 2015 *The Scottish Summer meet will be included for DRP selection see Selection Meet Notes below. Selection Process The selection process will be managed by Scottish Swimming through the use of the Hy-Tek Team Manager National Database. All clubs and teams wishing to place swimmers on National Squads should use Hy-Tek Team Manager for maintaining results and must send relevant Hy-Tek results files to Scottish Swimming where necessary. Results from the following events will automatically be entered in to the database: All accredited meets held in Scotland (where those results have been submitted to Scottish Swimming as Hy-Tek results export files, or Sports Systems full meet archive files); Results of Scottish registered swimmers at British/ASA National Events; Results of Scottish swimmers competing at International Meets whilst representing Scottish/British Teams. Scottish National Squad Selection Policy for 2015-16 Page 8

Selection Meet Notes: A list of selection meets will be maintained and regularly updated on the Scottish Swimming website www.scottishswimming.com during the selection period. The organisers of L1 & L2 licenced meets must, in addition to sending results to British Swimming Rankings, provide Scottish Swimming with the Hy-Tek results file for inclusion in the selection meet list. District Swimming Convenors will notify Scottish Swimming of any meets or sessions in meets where accreditation was withheld. These meets will be removed from or highlighted on the list. It is the responsibility of clubs/coaches to check the list regularly to ensure that eligible meets (including accredited time trials, internal meets e.g. club championships, and non- Scottish meets) where their swimmers may have achieved DRP selection times are in fact included and to notify Scottish Swimming of any omissions by 29 th June. An initial selection of the DRP will be made at this time (29 th June) - meet results not submitted by this date will not be included for DRP selection purposes. Swimmers achieving times at the Scottish Summer Meet, 2 th 26 th July (having not already been selected) will be added to the programme. All results files and any queries should be emailed to: info@scottishswimming.com Times that are not automatically entered into the database can be submitted as follows: Individual results from meets outwith Scotland but within the Home Countries at Level 1 & 2 should be submitted by the swimmer s club on electronic file within four weeks of completion. For verification purposes, these results must be accompanied by the relevant printed meet results. Individual results from meets outwith the Home Countries should be submitted by the swimmer s club on electronic file within four weeks. Meets of an equivalent standard to Scottish Swimming License level 2 will be considered. Inclusion of these results will be subject to ratification by the Director of Performance. For verification purposes, these results must be accompanied by the relevant printed meet results. Times achieved in Scotland at accredited meets that are not on the Scottish Swimming website list must be forwarded on electronic file by 26 th July 2015. General Selection Notes: Coaches of swimmers on Senior Gold/Silver/Bronze/Youth and Youth Development Squads will continue to be notified of selection by Scottish Swimming. Coaches of swimmers on all squads will be required to complete and submit a Mindset Assessment before the deadline for swimmers to confirm their acceptance of their squad place. On receipt of both the Mindset Assessment and the squad acceptance, selection will be ratified. Coaches of swimmers identified for the District Regional Programme will initially be notified by their respective District Swimming Convenor. Swimmers achieving 11-1 years Bronze times and selection criteria will be invited to participate conditional on receipt of a Mindset Assessment questionnaire by the Club Head Coach to Scottish Swimming. Scottish National Squad Selection Policy for 2015-16 Page 9

Appeals Process: Gold and Senior Silver Related Selections For appeals relating to Senior/Youth Gold and Senior Silver squads, the following athletes meeting one of the criteria below may appeal; 1. Athletes currently on the identified squads for the season 201/15 2. Any athlete not selected for season 2015/16, having met the selection standards Appeals shall only be considered if they address: 1. Selection process 2. Clarification of fact Squad selections will be published by 18 th August 2015 on the Scottish Swimming web site, following which all appeals must be received, in writing, including the grounds upon which the appeal is made, to the Scottish Swimming Chief Executive, by pm, 21 st August 2015. The appeals panel will meet the following week and any appeals completed, with athletes informed by pm, 2 th August 2015. The appeals panel will normally consist of; Scottish Swimming Chief Executive Scottish Swimming Director of Services sportscotland swimming Partnership Manager Scottish Swimming reserves the right to alter the composition of the appeals panel. Panel member replacements will not include those involved with the original decision. The decision of the appeals panel is final. Youth Silver and Bronze Related Selections Appeals will be received in relation to Youth Silver, Senior Bronze or District Regional Programme squads on the following basis only; Clarification of fact e.g. achievement of selection time standard. Appeals of this nature for DRP should, in the first instance, be made directly to the respective District Swimming Convenor by pm, 21 st August, 2015 (following notification by the District Convenor as described within the selection process). Any appeal made will be actioned by no later than 2 th August 2015. Appeals of this nature for Youth Silver/Senior Bronze should be made directly to the Scottish Swimming Performance Director by pm, 21st August, 2015 (following publication of selections on the Scottish Swimming web-site by 18 th August). Any appeal made will be actioned by no later than the 2 th August, 2015. This selection policy is being operated in accordance with the Scottish Swimming Equity Policy Scottish National Squad Selection Policy for 2015-16 Page 10

APPENDIX 1 MALE LONG COURSE 201-15 times to achieve for selection to the 2015-16 squads 50 Freestyle 100 Freestyle 200 Freestyle 00:22.51 00:22.8 00:23.18 00:9.9 00:50.23 00:50.97 01:8.72 01:50.35 01:51.98 00:9.99 00:50.7 00:51.9 01:9.82 01:51.7 01:53.11 00:50.55 00:51.30 00:52.06 01:51.0 01:52.71 01:5.37 00:51.16 00:51.93 00:52.69 01:52.39 01:5.07 01:55.76 16 00:2.15 00:2.76 00:25.12 16 00:53.11 00:5. 00:55.23 16 01:56.67 01:59.59 02:01.3 15 00:25.20 00:25.83 00:26.72 15 00:5.75 00:56.12 00:58.0 15 02:00.28 02:03.29 02:07.50 1 00:26.17 00:26.83 00:28.27 1 00:56.85 00:58.28 01:01.57 1 02:0.90 02:08.02 02:15.31 13 00:27.1 00:28.09 00:30.15 13 00:59.53 01:01.02 01:05.66 13 02:10.79 02:1.06 02:2.31 12 00:28.97 00:29.70 00:32.5 12 01:02.93 01:0.51 01:10.67 12 02:18.25 02:21.71 02:35.32 11 00:30.95 00:31.73 00:35.28 11 01:07.2 01:08.92 01:16.85 11 02:27.70 02:31.0 02:8.90 00 Freestyle 800 Freestyle 1500 Freestyle 03:51.0 03:5.87 03:58.3 08:02.79 08:10.03 08:17.28 15:18.36 15:32.13 15:5.91 03:53.7 03:57.2 0:00.75 08:07.67 08:1.98 08:22.30 15:27.63 15:1.55 15:55.6 03:56.3 03:59.88 0:03.3 08:13.09 08:20.9 08:27.89 15:37.95 15:52.02 16:06.09 03:59.21 0:02.80 0:06.38 08:19.08 08:26.57 08:3.05 15:9.3 16:03.58 16:17.82 16 0:08.32 0:1.53 0:18.25 16 08:38.10 08:51.05 08:58.82 16 16:25.51 16:50.15 17:0.93 15 0:16.00 0:22.0 0:31.36 15 08:5.12 09:07.7 09:26.17 15 16:55.99 17:21.39 17:56.95 1 0:25.8 0:32.8 0:7.96 1 09:1.6 09:28.51 09:58.67 1 17:35.02 18:01.0 19:01.08 13 0:38.36 0:5.32 05:07.11 13 09:0.78 09:55.30 10:38.9 13 18:2.7 18:52.36 20:16.97 12 0:5.25 05:01.61 05:30.55 12 10:13.93 10:29.28 11:27.21 12 19:27.80 19:56.99 21:9.83 11 05:1.37 05:22.23 05:59.6 11 10:55.91 11:12.30 12:27.31 11 20:7.65 21:18.8 23:.38 50 Butterfly 100 Butterfly 200 Butterfly 00:2.06 00:2.2 00:2.78 00:53.09 00:53.89 00:5.68 01:58.2 02:00.01 02:01.79 00:2.30 00:2.67 00:25.03 00:53.63 00:5.3 00:55.2 01:59.3 02:01.23 02:03.02 00:2.57 00:2.9 00:25.31 00:5.22 00:55.0 00:55.85 02:00.76 02:02.57 02:0.38 00:2.87 00:25.25 00:25.62 00:5.88 00:55.71 00:56.53 02:02.23 02:0.06 02:05.90 16 00:25.82 00:26.7 00:26.85 16 00:56.97 00:58.0 00:59.25 16 02:06.89 02:10.06 02:11.96 15 00:26.62 00:27.28 00:28.22 15 00:58.7 01:00.20 01:02.26 15 02:10.81 02:1.08 02:18.66 1 00:27.6 00:28.33 1 01:00.99 01:02.52 01:06.21 1 02:15.8 02:19.23 02:27.06 13 00:28.9 00:29.67 13 01:03.87 01:05.6 01:10.61 13 02:22.2 02:25.79 02:36.8 12 00:30.60 00:31.36 12 01:07.51 01:09.20 01:16.00 12 02:30.36 02:3.11 02:8.80 11 00:32.69 00:33.51 11 01:12.13 01:13.93 01:22.6 11 02:0.6 02:.65 03:03.57 50 Backstroke 100 Backstroke 200 Backstroke 00:25.58 00:25.97 00:26.35 00:55.05 00:55.88 00:56.70 01:59.2 02:01.21 02:03.00 00:25.8 00:26.23 00:26.62 00:55.61 00:56. 00:57.28 02:00.63 02:02. 02:0.25 00:26.13 00:26.52 00:26.91 00:56.23 00:57.07 00:57.91 02:01.97 02:03.80 02:05.63 00:26. 00:26.8 00:27.2 00:56.91 00:57.76 00:58.62 02:03.5 02:05.30 02:07.15 16 00:27.5 00:28.1 00:28.55 16 00:59.08 01:00.55 01:01. 16 02:08.15 02:11.36 02:13.28 15 00:28.30 00:29.01 00:30.00 15 01:00.90 01:02.3 01:0.56 15 02:12.12 02:15.2 02:20.0 1 00:29.39 00:30.12 1 01:03.2 01:0.82 01:08.77 1 02:17.19 02:20.62 02:29.51 13 00:30.77 00:31.5 13 01:06.22 01:07.88 01:13.35 13 02:23.66 02:27.25 02:39.5 12 00:32.53 00:33.3 12 01:10.00 01:11.75 01:18.9 12 02:31.86 02:35.66 02:51.62 11 00:3.75 00:35.62 11 01:1.79 01:16.66 01:25.85 11 02:2.2 02:6.30 03:06.62 50 Breaststroke 100 Breaststroke 200 Breaststroke 00:28.09 00:28.51 00:28.93 01:01.3 01:02.35 01:03.27 02:13.15 02:15.15 02:17.1 00:28.38 00:28.80 00:29.23 01:02.05 01:02.98 01:03.91 02:1.50 02:16.51 02:18.53 00:28.69 00:29.12 00:29.55 01:02.7 01:03.68 01:0.62 02:15.99 02:18.03 02:20.07 00:29.0 00:29.8 00:29.91 01:03.50 01:0.5 01:05.1 02:17.6 02:19.71 02:21.77 16 00:30.15 00:30.90 00:31.35 16 01:05.92 01:07.57 01:08.56 16 02:22.89 02:26.6 02:28.60 15 00:31.08 00:31.86 00:32.9 15 01:07.96 01:09.66 01:12.0 15 02:27.31 02:30.99 02:36.1 1 00:32.27 00:33.08 1 01:10.57 01:12.33 01:16.81 1 02:32.97 02:36.79 02:5.91 13 00:33.79 00:3.6 13 01:13.90 01:15.7 01:21.92 13 02:0.17 02:.18 02:56.9 12 00:35.72 00:36.62 12 01:18.11 01:20.07 01:28.17 12 02:9.32 02:53.55 03:10.5 11 00:38.16 00:39.12 11 01:23.5 01:25.5 01:35.88 11 03:00.89 03:05.2 03:27.10 200 IM 00 IM Age Gold Silver Bronze Age Gold Silver Bronze 02:00.97 02:02.78 02:0.60 0:18.78 0:22.66 0:26.55 02:02.19 02:0.02 02:05.85 0:21.0 0:25.32 0:29.2 02:03.55 02:05.0 02:07.25 0:2.30 0:28.27 0:32.23 02:05.05 02:06.92 02:08.80 0:27.51 0:31.53 0:35.5 16 02:09.81 02:13.06 02:15.01 16 0:37.70 0:.65 0:8.81 15 02:13.83 02:17.17 02:21.86 15 0:6.29 0:53.5 05:03.7 1 02:18.97 02:22. 02:31.5 1 0:57.29 05:0.73 05:22.16 13 02:25.52 02:29.16 02:1.52 13 05:11.30 05:19.08 05:3.59 12 02:33.82 02:37.67 02:53.85 12 05:29.07 05:37.30 06:09.80 11 02:.3 02:8.5 03:09.05 11 05:51.57 06:00.36 06:2.15 Scottish National Squad Selection Policy for 2015-16 Page 11

FEMALE LONG COURSE 201-15 times to achieve for selection to the 2015-16 squads 50 Freestyle 100 Freestyle 200 Freestyle 00:25. 00:25.69 00:26.20 00:55.03 00:55.58 00:56.68 01:58.88 02:00.06 02:02. 00:25.70 00:26.08 00:26.7 00:55.58 00:56.1 00:57.25 02:00.08 02:01.88 02:03.68 00:25.98 00:26.2 00:26.76 00:56.20 00:56.76 00:57.89 02:01.1 02:02.63 02:05.05 00:26.32 00:26.8 00:27.11 00:56.9 00:57.28 00:58.65 02:03.01 02:03.75 02:06.70 16 00:26.75 00:27.29 00:27.55 16 00:57.87 00:59.02 00:59.60 16 02:05.01 02:07.51 02:08.76 15 00:27.30 00:27.98 00:28.66 15 00:59.05 01:00.52 01:.02.00 15 02:07.56 02:10.75 02:13.9 1 00:28.00 00:28.70 1 01:00.56 01:02.07 01:05.2 1 02:10.83 02:1.10 02:20.79 13 00:28.89 00:29.62 13 01:02.50 01:0.06 01:09.22 13 02:15.02 02:18.39 02:29.37 12 00:30.00 00:30.75 12 01:0.90 01:06.52 01:13.83 12 02:20.21 02:23.71 02:39.3 11 00:31.38 00:32.17 11 01:07.89 01:09.58 01:19.28 11 02:26.66 02:30.33 02:51.10 00 Freestyle 800 Freestyle 1500 Freestyle 0:10.91 0:13.2 0:18. 08:3.76 08:39.91 08:50.21 16:31.58 16:1.50 17:01.33 0:13.5 0:17.25 0:21.05 08:39.96 08:7.76 08:55.56 16:1.60 16:56.62 17:11.65 0:16.27 0:18.83 0:23.96 08:5.75 08:51.00 09:01.52 16:52.7 17:02.87 17:23.12 0:19.6 0:21.20 0:27.3 08:52.67 08:55.87 09:08.65 17:06.08 17:12.2 17:36.86 16 0:23.86 0:29.1 0:31.78 16 09:01.33 09:12.16 09:17.57 16 17:22.76 17:3.62 17:5.05 15 0:29.25 0:35.98 0:2.71 15 09:12.38 09:26.19 09:0.00 15 17:.05 18:10.65 18:37.25 1 0:36.15 0:3.06 0:55.9 1 09:26.5 09:0.71 10:06.19 1 18:11.33 18:38.61 19:32.78 13 0:.99 0:52.11 05:13.97 13 09:.67 09:59.29 10:3.13 13 18:6.2 19:1.0 20:.23 12 0:55.9 05:03.3 05:3.93 12 10:07.13 10:22.31 11:26.05 12 19:29.51 19:58.75 22:07.27 11 05:09.56 05:17.30 05:59.6 11 10:35.08 10:50.95 12:16.68 11 20:23.3 20:53.92 23:5.22 50 Butterfly 100 Butterfly 200 Butterfly 00:26.7 00:27.01 00:27.5 00:59.17 00:59.76 01:00.9 02:10.6 02:11.76 02:1.37 00:27.01 00:27.1 00:27.82 00:59.77 01:00.66 01:01.56 02:11.77 02:13.75 02:15.73 00:27.31 00:27.58 00:28.13 01:00.3 01:01.03 01:02.2 02:13.2 02:1.57 02:17.2 00:27.67 00:27.83 00:28.50 01:01.23 01:01.59 01:03.06 02:15.00 02:15.81 02:19.05 16 00:28.12 00:28.68 00:28.96 16 01:02.22 01:03.7 01:0.09 16 02:17.19 02:19.93 02:21.31 15 00:28.69 00:29.1 00:30.13 15 01:03.9 01:05.08 01:06.67 15 02:19.99 02:23.9 02:26.99 1 00:29.3 00:30.16 1 01:05.12 01:06.75 01:10.02 1 02:23.58 02:27.17 02:32.89 13 00:30.37 00:31.13 13 01:07.20 01:08.88 01:1.29 13 02:28.17 02:31.88 02:2.20 12 00:31.5 00:32.32 12 01:09.78 01:11.53 01:19.25 12 02:33.87 02:37.71 02:53.03 11 00:32.99 00:33.81 11 01:13.00 01:1.82 01:25.10 11 02:0.95 02:.97 03:05.80 50 Backstroke 100 Backstroke 200 Backstroke 00:28.70 00:28.99 00:29.56 01:00.98 01:01.59 01:02.81 02:11.21 02:12.52 02:15.15 00:28.99 00:29.3 00:29.86 01:01.60 01:02.52 01:03.5 02:12.5 02:1.52 02:16.51 00:29.31 00:29.61 00:30.19 01:02.28 01:02.91 01:0.15 02:1.01 02:15.35 02:18.03 00:29.70 00:29.88 00:30.59 01:03.10 01:03.8 01:05.00 02:15.77 02:16.59 02:19.85 16 00:30.18 00:30.79 00:31.09 16 01:0.13 01:05.1 01:06.05 16 02:17.98 02:20.7 02:22.12 15 00:30.80 00:31.57 00:32.3 15 01:05. 01:07.07 01:08.71 15 02:20.80 02:2.32 02:27.8 1 00:31.59 00:32.38 1 01:07.12 01:08.79 01:12.35 1 02:2.1 02:28.02 02:3.91 13 00:32.60 00:33.1 13 01:09.26 01:11.00 01:16.76 13 02:29.03 02:32.75 02:.35 12 00:33.85 00:3.70 12 01:11.92 01:13.72 01:21.88 12 02:3.75 02:38.62 02:55.32 11 00:35.1 00:36.29 11 01:15.2 01:17.12 01:27.93 11 02:1.88 02:5.92 03:08.26 50 Breaststroke 100 Breaststroke 200 Breaststroke 00:31.65 00:31.97 00:32.60 01:08.56 01:09.2 01:10.62 02:27.20 02:28.67 02:31.62 00:31.97 00:32.5 00:32.93 01:09.25 01:10.29 01:11.33 02:28.69 02:30.92 02:33.15 00:32.33 00:32.65 00:33.30 01:10.02 01:10.72 01:12.12 02:30.3 02:31.8 02:3.85 00:32.76 00:32.95 00:33.7 01:10.9 01:11.37 01:13.07 02:32.32 02:33.23 02:36.89 16 00:33.29 00:33.95 00:3.29 16 01:12.10 01:13.5 01:1.26 16 02:3.80 02:37.89 02:39. 15 00:33.97 00:3.82 00:35.67 15 01:13.57 01:15.1 01:17.25 15 02:37.96 02:1.91 02:5.85 1 00:3.8 00:35.71 1 01:15.5 01:17.3 01:21.37 1 02:2.01 02:6.06 02:5.69 13 00:35.95 00:36.85 13 01:17.87 01:19.82 01:26.32 13 02:7.19 02:51.37 03:05.3 12 00:37.33 00:38.27 12 01:20.86 01:22.88 01:32.09 12 02:53.61 02:57.95 03:17.71 11 00:39.05 00:0.03 11 01:2.58 01:26.70 01:38.88 11 03:01.60 03:06.1 03:32.30 200 IM 00 IM Age Gold Silver Bronze Age Gold Silver Bronze 02:13.97 02:15.31 02:17.99 0:1.8 0:.66 0:50.29 02:15.33 02:17.36 02:19.39 0:.69 0:8.96 0:53.23 02:16.83 02:18.20 02:20.9 0:7.85 0:50.73 0:56.9 02:18.6 02:19.7 02:22.79 0:51.6 0:53.39 05:00.39 16 02:20.89 02:23.71 02:25.12 16 0:56.39 05:02.31 05:05.28 15 02:23.76 02:27.36 02:30.95 15 05:02.3 05:09.99 05:17.56 1 02:27.5 02:31.1 02:38.0 1 05:10.19 05:17.9 05:33.32 13 02:32.17 02:35.97 02:8.05 13 05:20.11 05:28.11 05:53.62 12 02:38.01 02:1.97 02:59.26 12 05:32.1 05:0.72 06:17.23 11 02:5.29 02:9.2 03:12.9 11 05:7.71 05:56.0 06:5.06 Scottish National Squad Selection Policy for 2015-16 Page 12

MALE SHORT COURSE 201-15 times to achieve for selection to the 2015-16 squads 50 Freestyle 100 Freestyle 200 Freestyle 00:21.60 00:21.90 00:22.30 00:7.80 00:8.60 00:9.30 01:5.50 01:7.20 01:8.90 00:21.80 00:22.20 00:22.50 00:8.30 00:9.10 00:9.90 01:6.60 01:8.30 01:50.00 00:22.10 00:22.0 00:22.80 00:8.90 00:9.70 00:50.0 01:7.90 01:9.60 01:51.30 00:22.0 00:22.70 00:23.10 00:9.50 00:50.30 00:51.10 01:9.30 01:51.00 01:52.70 16 00:23.30 00:23.90 00:2.30 16 00:51.50 00:52.90 00:53.70 16 01:53.70 01:56.70 01:58.50 15 00:2.10 00:2.70 00:25.60 15 00:53.20 00:5.60 00:56.60 15 01:57.0 02:00.50 02:0.80 1 00:25.00 00:25.70 #VALUE! 1 00:55.0 00:56.80 01:00.20 1 02:02.10 02:05.30 02:12.70 13 00:26.30 00:27.00 #VALUE! 13 00:58.10 00:59.60 01:0.0 13 02:08.10 02:11.50 02:21.90 12 00:27.90 00:28.60 #VALUE! 12 01:01.60 01:03.20 01:09.50 12 02:15.70 02:19.20 02:33.10 11 00:29.90 00:30.70 #VALUE! 11 01:06.00 01:07.70 01:15.80 11 02:25.30 02:29.10 02:6.80 00 Freestyle 800 Freestyle 1500 Freestyle 03:5.30 03:8.80 03:52.0 07:50.70 07:58.10 08:05.60 1:55.70 15:09.80 15:23.90 03:7.70 03:51.30 03:5.90 07:55.70 08:03.20 08:10.70 15:05.20 15:19.50 15:33.70 03:50.0 03:5.00 03:57.60 08:01.30 08:08.90 08:16.0 15:15.80 15:30.20 15:.60 03:53.30 03:57.00 0:00.60 08:07.0 08:15.10 08:22.70 15:27.0 15:2.00 15:56.60 16 0:02.60 0:09.00 0:12.80 16 08:26.90 08:0.10 08:8.00 16 16:0.0 16:29.60 16:.60 15 0:10.50 0:17.00 0:26.10 15 08:3.20 08:56.80 09:15.90 15 16:35.50 17:01.0 17:37.60 1 0:20.50 0:27.30 0:3.00 1 09:0.10 09:18.30 09:8.90 1 17:15.30 17:2.20 18:2.90 13 0:33.30 0:0.0 05:02.50 13 09:30.80 09:5.50 10:29.0 13 18:05.90 18:3.00 19:59.90 12 0:9.0 0:56.90 05:26.30 12 10:0.0 10:20.00 11:18.70 12 19:10.00 19:39.60 21:3.00 11 05:09.90 05:17.80 05:55.50 11 10:7.00 11:03.60 12:19.50 11 20:31.00 21:02.60 23:29.80 50 Butterfly 100 Butterfly 200 Butterfly 00:23.30 00:23.60 00:2.00 00:51.70 00:52.50 00:53.30 01:55.60 01:57.0 01:59.20 00:23.50 00:23.90 00:2.30 00:52.20 00:53.00 00:53.90 01:56.80 01:58.60 02:00.0 00:23.80 00:2.20 00:2.60 00:52.80 00:53.70 00:5.50 01:58.10 02:00.00 02:01.80 00:2.10 00:2.50 00:2.90 00:53.50 00:5.30 00:55.20 01:59.60 02:01.50 02:03.0 16 00:25.10 00:25.80 00:26.10 16 00:55.60 00:57.10 00:58.00 16 02:0.0 02:07.60 02:09.60 15 00:25.90 00:26.60 00:27.50 15 00:57.0 00:58.90 01:01.00 15 02:08.0 02:11.70 02:16.0 1 00:27.00 00:27.70 #VALUE! 1 00:59.70 01:01.30 01:05.10 1 02:13.50 02:17.00 02:2.90 13 00:28.30 00:29.00 #VALUE! 13 01:02.70 01:0.30 01:09.50 13 02:20.00 02:23.60 02:3.80 12 00:30.00 00:30.80 #VALUE! 12 01:06.0 01:08.10 01:15.00 12 02:28.20 02:32.10 02:6.90 11 00:32.10 00:32.90 #VALUE! 11 01:11.10 01:12.90 01:21.70 11 02:38.70 02:2.70 03:01.80 50 Backstroke 100 Backstroke 200 Backstroke 00:2.80 00:25.20 00:25.60 00:53.60 00:5.0 00:55.30 01:56.60 01:58.0 02:00.30 00:25.10 00:25.50 00:25.90 00:5.20 00:55.00 00:55.90 01:57.90 01:59.70 02:01.60 00:25.0 00:25.80 00:26.20 00:5.80 00:55.70 00:56.50 01:59.20 02:01.10 02:03.00 00:25.70 00:26.10 00:26.50 00:55.50 00:56.0 00:57.20 02:00.70 02:02.60 02:0.50 16 00:26.70 00:27.0 00:27.80 16 00:57.70 00:59.20 01:00.10 16 02:05.50 02:08.80 02:10.80 15 00:27.60 00:28.30 00:29.30 15 00:59.60 01:01.10 01:03.30 15 02:09.60 02:12.90 02:17.60 1 00:28.70 00:29.50 #VALUE! 1 01:02.00 01:03.60 01:07.60 1 02:1.70 02:18.20 02:27.30 13 00:30.10 00:30.90 #VALUE! 13 01:05.00 01:06.70 01:12.30 13 02:21.30 02:25.00 02:37.30 12 00:31.90 00:32.70 #VALUE! 12 01:08.80 01:10.60 01:17.90 12 02:29.70 02:33.50 02:9.70 11 00:3.20 00:35.10 #VALUE! 11 01:13.70 01:15.60 01:2.90 11 02:0.20 02:.30 03:0.80 50 Breaststroke 100 Breaststroke 200 Breaststroke 00:27.00 00:27.0 00:27.80 00:59.0 01:00.30 01:01.30 02:09.20 02:11.20 02:13.30 00:27.30 00:27.70 00:28.10 01:00.00 01:01.00 01:01.90 02:10.50 02:12.60 02:1.70 00:27.60 00:28.00 00:28.50 01:00.70 01:01.70 01:02.70 02:12.10 02:1.20 02:16.30 00:27.90 00:28.0 00:28.90 01:01.50 01:02.50 01:03.50 02:13.80 02:15.90 02:18.00 16 00:29.10 00:29.90 00:30.30 16 01:0.00 01:05.70 01:06.70 16 02:19.20 02:22.80 02:25.00 15 00:30.10 00:30.90 00:32.00 15 01:06.10 01:07.80 01:10.30 15 02:23.70 02:27.50 02:32.70 1 00:31.30 00:32.10 #VALUE! 1 01:08.80 01:10.60 01:15.20 1 02:29.50 02:33.0 02:2.70 13 00:32.90 00:33.70 #VALUE! 13 01:12.20 01:1.10 01:20.0 13 02:36.80 02:0.90 02:53.90 12 00:3.80 00:35.80 #VALUE! 12 01:16.50 01:18.50 01:26.70 12 02:6.20 02:50.50 03:07.70 11 00:37.30 00:38.30 #VALUE! 11 01:21.90 01:2.10 01:3.60 11 02:57.90 03:02.60 03:2.50 200 IM 00 IM Age Gold Silver Bronze Age Gold Silver Bronze 01:57.70 01:59.50 02:01.0 0:11.90 0:15.90 0:19.90 01:58.90 02:00.80 02:02.70 0:1.60 0:18.60 0:22.70 02:00.30 02:02.20 02:0.10 0:17.60 0:21.70 0:25.70 02:01.90 02:03.80 02:05.70 0:20.90 0:25.00 0:29.10 16 02:06.80 02:10.10 02:12.10 16 0:31.30 0:38.0 0:2.70 15 02:10.90 02:1.30 02:19.10 15 0:0.10 0:7.0 0:57.60 1 02:16.10 02:19.70 02:28.80 1 0:51.30 0:58.90 05:16.70 13 02:22.80 02:26.50 02:39.10 13 05:05.60 05:13.50 05:38.0 12 02:31.20 02:35.20 02:51.60 12 05:23.70 05:32.10 06:05.00 11 02:1.90 02:6.10 03:07.00 11 05:6.50 05:55.0 06:37.70 Scottish National Squad Selection Policy for 2015-16 Page 13

FEMALE SHORT COURSE 201-15 times to achieve for selection to 2015-16 squads 50 Freestyle 100 Freestyle 200 Freestyle 20 00:2.60 00:2.90 00:25.0 00:53.50 00:5.10 00:55.20 01:55.90 01:57.10 01:59.60 19 00:2.90 00:25.30 00:25.70 00:5.10 00:5.90 00:55.80 01:57.20 01:59.00 02:00.90 18 00:25.20 00:25.0 00:26.00 00:5.70 00:55.30 00:56.0 01:58.50 01:59.80 02:02.30 17 00:25.50 00:25.70 00:26.30 00:55.50 00:55.80 00:57.20 02:00.20 02:00.90 02:03.90 16 00:26.00 00:26.50 00:26.80 16 00:56.0 00:57.60 00:58.20 16 02:02.20 02:0.80 02:06.00 15 00:26.50 00:27.20 00:27.90 15 00:57.60 00:59.10 01:00.60 15 02:0.80 02:08.10 02:11.30 1 #VALUE! 00:28.00 #VALUE! 1 00:59.20 01:00.70 01:03.90 1 02:08.20 02:11.50 02:18.30 13 00:28.20 00:28.90 #VALUE! 13 01:01.20 01:02.70 01:08.00 13 02:12.0 02:15.90 02:27.00 12 00:29.30 00:30.10 #VALUE! 12 01:03.60 01:05.30 01:12.70 12 02:17.70 02:21.30 02:37.10 11 00:30.70 00:31.50 #VALUE! 11 01:06.70 01:08.0 01:18.20 11 02:2.30 02:28.00 02:9.10 00 Freestyle 800 Freestyle 1500 Freestyle 20 0:05.30 0:07.80 0:13.00 08:23.0 08:28.70 08:39.20 16:10.60 16:20.70 16:1.00 19 0:07.90 0:11.80 0:15.60 08:28.80 08:36.70 08:.70 16:20.80 16:36.20 16:51.50 18 0:10.80 0:13.0 0:18.60 08:3.70 08:0.00 08:50.80 16:32.20 16:2.50 17:03.20 17 0:1.20 0:15.80 0:22.10 08:1.70 08:5.00 08:58.00 16:5.80 16:52.10 17:17.20 16 0:18.50 0:23.90 0:26.60 16 08:50.60 09:01.60 09:07.10 16 17:02.80 17:2.10 17:3.70 15 0:2.00 0:30.90 0:37.70 15 09:01.80 09:15.90 09:30.00 15 17:2.50 17:51.60 18:18.60 1 0:31.00 0:38.10 0:51.20 1 09:16.30 09:30.70 09:56.60 1 17:52.30 18:20.00 19:15.00 13 0:0.00 0:7.30 05:09.50 13 09:3.70 09:9.60 10:3.10 13 18:27.80 18:56.0 20:27.50 12 0:51.20 0:58.70 05:30.70 12 09:57.50 10:13.00 11:17.60 12 19:11.70 19:1.0 21:51.60 11 05:05.00 05:12.80 05:55.70 11 10:25.90 10:2.00 12:08.80 11 20:06.30 20:37.30 23:30.60 50 Butterfly 100 Butterfly 200 Butterfly 20 00:26.00 00:26.30 00:26.90 00:57.90 00:58.50 00:59.70 02:08.00 02:09.0 02:12.00 19 00:26.30 00:26.70 00:27.10 00:58.50 00:59.0 01:00.30 02:09.0 02:11.0 02:13.0 18 00:26.60 00:26.90 00:27.50 00:59.20 00:59.80 01:01.00 02:10.90 02:12.20 02:1.90 17 00:27.00 00:27.10 00:27.80 01:00.00 01:00.0 01:01.90 #VALUE! 02:13.50 02:16.80 16 00:27.0 00:28.00 00:28.30 16 01:01.00 01:02.30 01:02.90 16 02:1.90 02:17.70 02:19.10 15 00:28.00 00:28.80 00:29.50 15 01:02.30 01:03.90 01:05.50 15 02:17.70 02:21.30 02:2.80 1 00:28.80 00:29.50 #VALUE! 1 01:03.90 01:05.60 01:08.90 1 02:21.0 02:25.00 02:30.80 13 00:29.70 00:30.50 #VALUE! 13 01:06.10 01:07.80 01:13.30 13 02:26.00 02:29.80 02:0.20 12 00:30.90 00:31.70 #VALUE! 12 01:08.70 01:10.50 01:18.30 12 02:31.80 02:35.70 02:51.20 11 00:32.0 00:33.20 #VALUE! 11 #VALUE! 01:13.80 01:2.20 11 02:39.00 02:3.00 03:0.10 50 Backstroke 100 Backstroke 200 Backstroke 20 00:28.00 00:28.30 00:28.90 00:59.70 01:00.30 01:01.50 02:08.70 02:10.00 02:12.70 19 00:28.30 00:28.70 00:29.20 01:00.30 01:01.20 01:02.20 02:10.00 02:12.00 02:1.10 18 00:28.60 00:28.90 00:29.50 01:01.00 01:01.60 01:02.90 02:11.50 02:12.90 02:15.60 17 00:29.00 00:29.20 00:29.90 01:01.80 01:02.20 01:03.70 02:13.30 02:1.10 02:17.50 16 00:29.50 00:30.10 00:30.0 16 01:02.90 01:0.20 01:0.80 16 02:15.60 02:18.0 02:19.80 15 00:30.10 00:30.90 00:31.70 15 01:0.20 01:05.90 01:07.50 15 02:18.0 02:22.00 02:25.60 1 00:31.00 00:31.80 #VALUE! 1 01:05.90 01:07.60 01:11.20 1 02:22.10 02:25.80 02:32.70 13 00:32.00 00:32.80 #VALUE! 13 01:08.10 01:09.80 01:15.70 13 02:26.80 02:30.60 02:2.30 12 00:33.30 00:3.10 #VALUE! 12 01:10.80 01:12.60 01:20.90 12 02:32.60 02:36.50 02:53.0 11 00:3.80 00:35.70 #VALUE! 11 01:1.20 01:16.10 01:27.00 11 02:39.80 02:3.90 03:06.50 50 Breaststroke 100 Breaststroke 200 Breaststroke 20 00:30.70 00:31.00 00:31.60 01:06.70 01:07.0 01:08.80 02:23.60 02:25.10 02:28.10 19 00:31.00 00:31.50 00:32.00 01:07.0 01:08.50 01:09.60 02:25.10 02:27.0 02:29.70 18 00:31.0 00:31.70 00:32.30 01:08.20 01:08.90 01:10.0 02:26.80 02:28.30 02:31.0 17 00:31.80 00:32.00 00:32.80 01:09.20 01:09.60 01:11.30 02:28.80 02:29.80 02:33.50 16 00:32.30 00:33.00 00:33.0 16 01:10.30 01:11.80 01:12.60 16 02:31.0 02:3.50 02:36.10 15 00:33.00 00:33.90 00:3.80 15 01:11.80 01:13.70 01:15.60 15 02:3.60 02:38.60 02:2.60 1 00:33.90 00:3.80 #VALUE! 1 01:13.80 01:15.70 01:19.80 1 02:38.70 02:2.90 02:51.60 13 00:35.10 00:36.00 #VALUE! 13 01:16.20 01:18.20 01:2.90 13 02:.00 02:8.30 03:02.50 12 00:36.50 00:37.0 #VALUE! 12 01:19.30 01:21.30 01:30.70 12 02:50.50 02:55.00 03:15.00 11 00:38.20 00:39.20 #VALUE! 11 01:23.10 01:25.20 01:37.60 11 02:58.70 03:03.30 03:29.80 200 IM 00 IM Age Gold Silver Bronze Age Gold Silver Bronze 20 02:11.00 02:12.0 02:15.10 0:35.60 0:38.0 0:.20 19 02:12.0 02:1.50 02:16.50 0:38.50 0:2.80 0:7.20 18 02:13.90 02:15.30 02:18.10 0:1.70 0:.60 0:50.50 17 02:15.80 02:16.60 02:20.00 0:5.60 0:7.0 0:5.50 16 02:18.10 02:20.90 02:22.0 16 0:50.0 0:56.50 0:59.50 15 02:21.00 02:2.70 02:28.30 15 0:56.60 05:0.30 05:12.00 1 02:2.80 02:28.50 02:35.90 1 05:0.50 05:12.0 05:28.00 13 02:29.60 02:33.0 02:5.70 13 05:1.60 05:22.70 05:8.60 12 02:35.50 02:39.50 02:57.00 12 05:27.10 05:35.50 06:12.50 11 02:2.90 02:7.10 03:10.0 11 05:2.60 05:51.0 06:0.70 Scottish National Squad Selection Policy for 2015-16 Page 1

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APPENDIX 2 Scottish Swimming Senior Gold & Silver Squad Open Water Selection Criteria 2015-16 Swimmers achieving the following criteria will be considered for selection to the Scottish Swimming Senior Silver or Senior Gold Squads. The policy will be operated as part of the Scottish Swimming National Squad Selection Policy and Selection Times. To be considered, swimmers must achieve pool and open water based criteria; Senior Gold (18 years+ only) Pool MALE FEMALE 1500 800 1500 800 15:9.3 8:19.08 17:06.08 8:52.67 Times are to be achieved as per the Senior Gold meet achievement opportunities identified within the main selection document. Open Water Achieve one of the following; 1 st or 2 nd place in an accredited domestic or overseas National Open Water Championship, LEN or FINA event over a distance of at least 5km (competition agreed in advance with the Scottish Swimming Performance Director). 1 st or 2 nd place at the ASA Open Water Youth Championships. Achieved 1 st place among Scottish competitors in the Scottish Open Water 5km or 10km Championship and performed with distinction whilst representing GB (agreed between Scottish Swimming Performance Director and British Swimming Open Water Coach) Age as at 31 st December 2015 Scottish National Squad Selection Policy for 2015-16 Page 19

Senior Silver ( years only) Pool MALE FEMALE 1500 800 1500 800 16:03.58 08:26.57 17:12.2 8.55.87 Times are to be achieved as per the Senior Silver meet achievement opportunities identified within the main selection document. Open Water Achieve one of the following; 1 st place among Scottish competitors in the Scottish Open Water 5km or 10km Championship. 1 st or 2 nd place at the ASA Open Water Youth Championships. 1 st, 2 nd, or 3 rd place in an accredited overseas National Open Water Championship over distance of at least 5km (competition agreed in advance with the Scottish Swimming Performance Director). 1 st place in an accredited overseas sub-national event (French Cup or similar) over a distance of at least 5km (competition agreed in advance with the Scottish Swimming Performance Director). Ages as at 31 st December 2015 Process The process will be operated jointly by the Scottish Swimming Performance Team, and the Scottish Open Water Committee. Scottish Open Water Committee to review the Senior Silver and Senior Gold Squad selections following the qualifying events held during the summer. Names of identified swimmers to be forwarded to Scottish Swimming by the 30 th September 2015. Swimmers considered by Scottish Swimming Director of Performance and Leadership Group. Formal nominations made by Scottish Swimming to the Swimming High Performance Group. Swimming High Performance Group review and confirm all nominations. Confirmed swimmers notified of their selection to the Senior Gold/Silver Squad through Scottish Swimming Performance Team. Support agreed by Scottish Swimming with the Institute Network commences 1st September 2015. Coaches of swimmers identified for selection through Open Water will be required to fill in a Mindset Assessment questionnaire as per selection process for Senior Gold and Silver Squads. Scottish National Squad Selection Policy for 2015-16 Page 20

APPENDIX 3 Mindset Having a growth mindset as opposed to a fixed mindset is considered by many as critical to the likelihood of an athlete progressing over the long term. The table set out below highlights examples of both: Belief that Effort Challenges Set backs Negative feedback More Fixed Mindset talent is something you are born with and you have it or you don t and therefore you have a tendency to...believe things will come easily if you have talent or that there are some things you just can t do. The danger is you don t learn how to work hard, understand how to improve or just don t try.. avoid challenges you struggle with that make you look less talented. This can lead to you developing weaknesses in key areas...give up easily in areas that you find difficult and stick with what you can do...ignore useful negative feedback as it can undermine your talent More Growth Mindset talent is a process of learning and is not set in stone and therefore you have a tendency to believe anything is possible and see effort as the path to mastery. The key is to endeavour to understand the development process and where to focus that effort embrace challenges as learning opportunities whether you can do them yet or not persist following setbacks and see them as part of the development process and not as a way of defining your ability learn from criticism and see it as an important part of understanding how to improve Ownership feel it s not your fault if things don t work out...understand you need to drive the process As a result plateau early and under achieve maximise potential Scottish National Squad Selection Policy for 2015-16 Page 21