w w w. a r e n a s p o r t s c e n t r e. c o m

Welcome The Arena Sports Centre have excellent indoor and outdoor facilities including a 3g full size all weather football pitch, 3 x 3g 5 a side football pitches and fully equipped sports hall featuring a 9m climbing wall. We offer an excellent range of courses and classes that are designed to encourage participation at all levels. The focus is on learning new skills in an enjoyable and fun environment with our team of professional and friendly instructors. Our 25m Swimming Pool is open to the public at certain times during the week, through the holiday period and is also available for private hire and Splash Parties. The Arena Sports Centre has a fantastic 80 station gym featuring the latest Cybex equipment. We offer great deals on annual, monthly direct debit and pay as you go memberships. We also have a great selection of fitness classes that take place in our air conditioned dance studio and our party programme offers families a fantastic range of parties for all ages. Simon Burton Arena Sports Centre Manager info@arenasportscentre.com 1

CONTENTS Activity Ages Page Arena Membership 3 Arena Gym Adults 4-5 GP Refferal Adults 6 Arena Fitness Classes Adults 7 Arena Childrens Parties Age 1-16 years 8-9 Climbing Age 7 - Adults 10-11 Tennis Children & Adults 11 Arena Childrens Courses Age 5+ 12 Toppling Tots Pre-School 12 Gymnastics Age 5+ 13 Junior Street Dance Ages 3-16 13 Guitar Lessons Age 7+ 13 Trampolining Pre-School upwards 14 Basketball School year 3-6 14 Fencing Age 7+ 15 Badminton Junior & Teens 15 Holiday Play Scheme All Ages 16 Holiday Activities All Ages 16 Arena Swimming Lessons Pre-School - Adults 17-19 Arena Public Swimming All Ages 20-21 Other Arena Based Clubs All Ages 22-23 2

MEMBERSHIP M E M B E R S H I P What are the benefits of becoming a member? You will save money and have the best chance of booking the facilities when you want them. As a member, you will be able to book 7 days in advance and pay on the day, as opposed to non-members who have to pay in advance. There are also preferential member s rates for activities including our children s courses. Which type of membership is right for me and how much will it cost? We have four types of membership: Adult 25.00 Concessionary*/Junior 12.50 Family (2 adults, 2 children) 50.00 (additional child 12.50) Club Membership 60.00 for up to 10 members 85.00 for 11-30 members 120.00 for over 30 members * Concessionary discount applies to full-time students, those over 60 years old, those receiving job seekers allowance & unemployment benefit, people claiming income support /disability working allowance. Written proof will be required on booking. Periodical checks will be made on concessionary users. How do I become a member? Fill out a small form and pay the membership fee to Reception. You will be issued a membership card - this should always be shown at Reception. When booking any activity please quote your membership number. Children s Activities We operate a two tier pricing structure for our children s activities - members paying a lower price than non-members. This applies to all children s courses and taster sessions. Please note - we can only refund in the event of a medical problem supported by a doctors letter. We offer regular taster sessions for children to Try Before You Buy. www.arenasportscentre.com 3

ARENA GYM The Arena Gym offers over 80 workout stations including the latest Cybex treadmills, bikes, arcs as well as free weight areas, rowers and conditioning equipment. UNLIMITED USE OF THE ARENA GYM FROM ONLY 220 PER YEAR If you are looking to tone up those muscles, build your strength or generally improve your fitness in a friendly environment then come along to our fabulous Arena Gym. All users will need to complete a brief Induction/Joining Consultation with one of our excellent instructors who will be able to introduce you to all the equipment, whilst explaining how to use it safely and effectively. HOW MUCH DOES IT COST? There are various payment options when joining the Arena Gym. They are as follows: ULTIMATE MEMBERSHIP Ultimate Membership - Unlimited use of the Arena Gym, Fitness Classes and Swimming from 270 per year or from 26.75 per month direct debit. Subject to availability and terms and conditions apply, see website for more details. PAY AS YOU GO (casual) Once you have joined the Arena Gym as a pay as you go member, each session will cost 5.00 ( 4.00 if you claim a concessionary discount). ANNUAL (one off payment) This is a fantastic deal. The cost is 250 per year for unlimited use of the Arena Gym and only 220 per year for over 60s. Annual Gym Membership also entitles you to membership of the Arena Sports Centre which includes price discounts and booking privilege. Opening Hours MONDAY - FRIDAY 6.45am - 10.00pm SATURDAY 8.30am - 6.00pm SUNDAY 8.30am - 8.00pm 4

DIRECT DEBIT D I R E C T D E B I T MONTHLY DIRECT DEBIT This is great value if you use the Arena Gym regularly as the monthly direct debit membership has an Ultimate, Anytime or Off- Peak option. Payment is easy - when you join up, just complete a direct debit form at reception and your monthly membership fee will be collected from your bank account each month. There will be an initial amount payable (to cover your membership until your first payment is collected) at the time of joining. This membership also entitles you to membership of the Arena Sports Centre which includes price discounts and booking privilege. Annual ULTIMATE ANYTIME OFF PEAK Single 300 250.00 - (over 60 s) 270.00 220.00 - Direct Debit Single 32.75 27.75 24.75 Single Concession 26.75 21.75 18.75 Couple 57.00 47.00 42.00 Couple Concession 47.00 37.00 32.00 Fitness Class Direct Debit Single - 24.00 - Single Concession - 21.00 - Terms and Conditions All Members cancelling Direct Debit Membership will be lapsed and will be charged new induction fee if members wish to re-join. No pre booking for Fitness Classes. Swimming sessions subject to availability. Fitness Classes and Swimming places may be limited and restrictions may apply. What is concessionary? This discount applies to full time students, those over 60 years of age, those in receipt of job seekers allowance/unemployment benefit and disability working allowance. Written proof will be required when joining, and periodic checks will be made on concessionary users. *All Arena Gym Memberships are subject to a joining consultation of 30. This is payable only once and non-refundable on condition that your membership does not lapse. You may switch between the direct debit and annual membership without having to pay additional joining consultation fees. www.arenasportscentre.com 5

GP REFERRAL SCHEME Welcome to the Arena Sports Centre s GP referral scheme, we are excited to be able to offer this fantastic opportunity to introduce a well-structured and supported exercise programme, which will enable you to be confident in continuing to achieve positive results after the initial 10 week course. Who can it help? Our instructors are qualified in a huge range of conditions including: Diabetes, Arthritis, Obesity, Hypertension, Anxiety, Depression, Joint replacements, Osteoporosis, Stress, COPD, Asthma and Simple mechanical back pain. How do I join the scheme? Your GP will need to refer you to us, they will send us a referral form and once we have received this one of our fitness staff will contact you to arrange an initial consultation. What will it cost? The initial 10 week course is 40, this includes : the initial consultation, access to the gym anytime in the 10 week period, all health screens and two free GP referral classes a week. Initial consultation Your first meeting will be with one of our qualified instructors, who will do a health screen with you, talk about your condition and take you around the gym equipment to familiarise you with the facility. The instructor will also build a basic programme for you to begin your exercise programme. You will need to wear loose comfortable clothing and trainers as you will be using the equipment during this session. What s next? After your initial consultation you will be able to use the gym whenever you want to. The gym always has an instructor working, so you can be confident that if you need some help or advice there will be someone there to assist you. You will have an attendance record and health screen record that we will keep for you, so you can track the progress you are making over the course. Free Classes Twice a week you will have the opportunity to join a free class specifically for the people who are on the GP scheme. These classes will take place in the Fitness Hub separate to the main gym. These classes will enable you to ask any questions you have, increase and adapt your programme and have another health screen to monitor your improvement. It is also a great way to meet other members who are new to the gym and are part of the same scheme. What happens at the end of the 10 weeks? At the end of your 10 week course, you will have a one to one meeting with one of the fitness staff. They will do a final health screen and discuss how you have improved over the course. You will then be able to join the gym to continue to stick to your new exercise programme in the environment that you feel safe and relaxed, knowing that the staff are always there to help if you need it. 6

ARENA FITNESS CLASSES At the Arena, we can boast that we have one of the best dance studios in the area. It can hold in excess of 40 people, it is light and airy with a fantastic sprung floor and has air conditioning. All our instructors are fully trained and very knowledgeable in all aspects of fitness and well being. We offer a range of classes to suit all levels and abilities. Classes are charged per session 3.00 for members and 4.00 non members. ARENA BOX FIT For both men and women. Combining boxing with exercise for a fun non-contact workout. The class is fast & energetic with lots of boxing routines. All equipment is supplied. ARENA CIRCUIT An intense circuit class using body weight, bars and resistance bands. Feel the burn! ARENA ZUMBA Exotic rhythms, high energy international music - Salsa yourself fit ARENA MULTIFIT A class filled with a variation of exercises from body weight exercises to pad work. ARENA AQUA AEROBICS Enjoy this aqua-aerobics session - a fun water workout - suitable for all abilities as the water supports the body during the workout. JUST JIVE Modern Jive for beginners/intermediates! No dance experience necessary - friendly, relaxed tuition - you will be amazed how much you can do! Beginners Thursdays 7.45-8.45pm Intermediate Thursdays 8.45-10.15pm - Contact: Paul - 07821 203413 DANCE STUDIO A full fitness class timetable is available on our website or contact reception for more details. Also available are Arena Trim with Tone Arena Body Blitz Burn Arena Cardio Fit & more 7

CHILDRENS PARTIES Your local party venue for the best party experience J Fun & Games Party (4 years and under) 49.50 (up to 25 children) A fun and safe indoor soft play area for younger children. We have two large play areas to choose from one in our community room the other in the dance studio. Both have a bouncy castle designed for under 4 year olds, soft play equipment, space for party games, CD Player and tables and chairs for eating just bring your own party food. Both areas have private toilets and is a perfect self contained area for your child to enjoy their party. The party lasts 90mins and does not include a party host. J Fun & Games Party (4 years and above) 49.50 (up to 25 children) An extremely popular party which includes an enormous bouncy castle, soft play area, huge inflatable slide, hoops, balls, hoppers, games etc. It is held in our main sports hall with plenty of space to run around with a party host to assist during the party, face paint the children and to ensure that the party is fun and enjoyable. Tables and chairs are available for eating at the end of the party. The party lasts for 90mins including half an hour for food. J *Arena Splash Party (with lifeguards) (8-14years and above) 49.50 (up to 25 children) Exclusive use of our 25m swimming pool where you can climb aboard our fantastic pool inflatable, splash with rafts, toys, games and floats. Parents can swim too! The party lasts for 60mins with an additional 30mins in a private room for food. 8

J Trampoline Party* (5 16 years) 49.50 (up to 12 children) Trampolining is always very popular with boys and girls alike and we have four large trampolines able to be used for this party option. Our fully qualified instructors will ensure your children have a great party. Numbers are limited to 12 children for safety reasons. The party lasts for 60mins with an additional 30mins in a private room for food J Climbing Party* (7 16 years) 49.50 (up to 8 children) Learn to climb our amazing 9m Climbing Wall, one of the largest in the South East, in a fun and a safe environment with one of our excellent instructors. The party lasts for 60mins with an additional 30mins in a private room for food. *Football Bookings are also available - please contact Reception HOW DO I BOOK A PARTY? Simple! Just telephone or enquire at Reception. A party booking form needs to be completed, payment taken and that s all there is to it. Food? You will need to bring your own food but we will provide tables and chairs for eating within your party space. A private room will be available for splash, climbing and trampoline parties. The Arena Staff will supervise/assist the children within your party (except Fun & Games under 4 years) Jugs of water and cups are provided for all our parties. We recommend a ratio of one adult/staff member to every 10 children, this ratio should be reduced if under 8 years old. Cancellations made within 14 days of the party will incur the full fees, unless the place is re-sold. Parties are only available at the weekends. Refreshments are available to be purchased from Reception or vending machines. 9

CLIMBING WALL w w w. a r e n a s p o r t s c e n t r e. c o m What is a climbing wall? Climbing walls are a great way to get stronger and to start climbing in a safe environment. Ideal for new climbers as well as the more experienced - we offer courses to suit all ability levels. Our wall is one of the largest in South-east England, with overhangs and a traversing wall. Being over 9 metres in height, it provides a challenge for all! Can anyone climb? We strongly recommend that everyone attends an introductory climbing course. However, if you are over 18 years old and have climbed before, you can climb without instruction. (Instructors must be booked in advance). Those under 18 years of age must be accompanied by an adult (one adult can only be responsible for a maximum of two under 18 s per climb). However, any 16 and 17 year old experienced climbers may climb after being assessed for ability by one of our instructors. We also cater for groups to climb. For a small charge we will provide an instructor and equipment - all you have to do is come and climb! Group bookings must be made in Advance. All users of the climbing wall must read the code of conduct and sign a disclaimer before using the wall. Do we need to book? Yes, the wall is available for use on a private hire basis. How do we book? Customers may book the climbing wall by contacting Jackie Witheyman on 01243 870000 or bookings@arenaandregisschool.com Climbing Wall opening times By arrangement. BEGINNERS CLIMBING For those who have not climbed before, or who have had little climbing experience. Juniors: 7-17 years of age A course of instruction on belaying, ropework and use of equipment. We provide all the equipment. Junior courses for beginners take place on a Wednesday from 4.30pm, Thursday from 5.00pm and Saturday morning from 8.30am. Adults - Instruction on belaying, ropework and use of equipment. We provide all equipment. Individual instruction or as a small group, please ring to book an instructor. 10

MORE EXPERIENCED CLIMBERS Juniors - Intermediate level - For juniors who have completed the basic beginner class and wish to move on to the next level. This course will include more work on belaying, bouldering, ropework and equipment use. Intermediate groups take place on a Thursday from 6.30pm and Saturday morning from 10.00am. Juniors - K2 Club (Advanced Climbing) - Includes a more detailed look at belaying, bouldering, ropework and equipment. Advanced groups take place on a Wednesday from 6.00pm and Saturday morning from 11.30am. CLIMBING TASTER SESSONS During the school holidays we offer 1 1 2 hour climbing taster sessions for children aged 7-17 years Contact Reception for next available dates. TENNIS Hire one of our courts, challenge your friends and family! Children s Tennis Lessons are available during school holidays - please look out for our holiday leaflets! We also run courses for children aged 7 years upwards in the late Spring, Summer and Autumn terms. * Members discounted rate is available up to 7.30pm Monday - Friday and at weekends. Applies to 16 years of age and under only. ARENA QUIZ NIGHT Come and join us - test your knowledge on the last Friday of each month, at our quiz night - 7.30-10.00pm. Held in our social area. 1.00 per person Spaces are limited! Contact Dave Gadd (01243 264667) 11

ARENA CHILDREN S COURSES Here at the Arena we offer a wide range of activities for your children to take part in, both term-time courses, holiday taster sessions and trial courses. With our team of experienced, friendly and fully qualified instructors, we are sure to have something for every child from age 3 to 17. CHILDREN S COURSE ENROLMENTS We have listened to what our customers have been saying - no-one likes having to pay for their children s courses at holiday times! We have therefore, changed our enrolments to half-term: Term 1 = February half-term - May/June half-term Enquire at Term 2 = May/June half-term - October half-term our main reception Term 3 = October half-term - February half-term (or telephone us) for No more courses to pay for at Christmas! the latest availability and prices. TOPPLING TOTS Termtime drop-in play session EVERY WEDNESDAY 9.15am - 10.45am 2.50 per child (pre-schoolers only) Also available during school holidays Every weekday 9.30am - 12.30pm 3.50 per child 12

GYMNASTICS These classes are for school age children From age 4 years upwards Promoting the skills of body control, balance, co-ordination and improving flexibility, while having fun in a safe environment, with a fully qualified and experienced teacher. Students will be working towards their British Gymnastics proficiency awards. Once students have reached the required standard, they will be invited to join Regis Gymnastics where they will have the opportunity to compete against other clubs. Groups take place on both Monday and Fridays from 3.45pm. Also available is FREESTYLE GYMNASTICS for the more adventurous! JUNIOR STREET DANCE Hugely popular with a fantastic instructor For boys and girls who love moving to music! Every Saturday morning during term-time with age group classes from 3 years upwards. Each group works towards an occasional show in our main hall for family and friends. GUITAR LESSONS Guitar classes are held in the Arena Sport Centre Classrooms every Tuesday from 3.45pm during term-time. Suitable for students age 7 years upwards Just bring a guitar - any style will do. We will be trying different styles of music - something for everyone! 13

TRAMPOLINING Using the Regis School facilities, we have four large trampolines and together with our Trampolining Instructors, we are able to offer a comprehensive trampolining programme. Our Recreational courses are complemented by those provided by the Dragon Flyers Trampolining Club. Who can trampoline? Trampolining is open to all ages, however, for safety reasons, our courses are restricted to people of the same age group. Anybody suffering from a physical condition that could be aggravated by sudden movement or impact, should consult with one of the coaches. Please ensure that any special needs and medical conditions are stated at the time of booking. CHILDREN S RECREATIONAL TRAMPOLINING Children from 3 years of age and all abilities. The main aim of this course is to teach all the basic moves of trampolining in a safe environment with a qualified coach, students will begin working towards the British Gymnastics awards for trampolining. We offer courses on a Monday, Wednesday and Friday after school and on a Saturday morning. For the latest prices and availability, please contact our reception. PARENTS/CARERS OF CHILDREN UNDER 8 YEARS OF AGE, MUST STAY TO HELP THE CHILDREN ON AND OFF THE TRAMPOLINES AND WITH SPOTTING BASKETBALL Every Thursday during term-time From 5.00pm Popular with both girls and boys! Groups are available for youngsters aged from 7 years upwards to either start to learn the game or improve their existing skills. The instructors will move children into the advanced group when the children are ready. Contact reception for availability and prices. 14

FENCING FENCING GROUPS FOR ALL ABILITIES From age 7 years and up Every Wednesday during termtime we have groups for both beginners and the more advanced. Fencers from the Arena courses have gone on to compete locally, regionally and nationally! This disciplined sport, promotes co-ordination as well as general fitness. Pupils must be prepared to Iisten to the coach and follow the rules. Please enquire for the latest availability and prices. JUNIOR BADMINTON Mondays 5.15-6.15pm Age 7-12 years inclusive Badminton is a fun game to be enjoyed by all the family. Suitable for complete beginners as well as those with playing experience. During the course, children will learn the basic strokes, court markings, rules of the game and scoring through fun game activities and real game situations. Enquire at reception for the next course dates and prices. ADULT AND BABY/TODDLER SPLASH SESSIONS Please contact Reception for more details or e-mail courses@arenasportscentre.com 15

ultimate Activity week Holiday Play Scheme Ages 6-13 years inclusive Some of the activities you can expect from an ultimate Activity week include: CLIMBING - TRAMPOLINING - DANCE - LIFESAVING - DRAMA SWIMMING LESSONS - FIRST AID - BASKETBALL - TENNIS CIRCUIT TRAINING - GYMNASTICS - FENCING and lots more! HOLIDAY ACTIVITIES Every school holiday, here at the Arena, we aim to provide a varied, exciting and challenging range of activities for your children to take part in. CRASH SWIMMING COURSES ACTIVITY COMBO S - DANGERZONE & RACQUET ATTACK! FUN TASTERS - CIRCUS SKILLS & CHEERLEADING SINGLE SESSION TASTERS - TRAMPOLINING, CLIMBING, GYMNASTICS, TENNIS ETC. EDUCATIONAL COURSES - LIFESAVING & FIRST AID TOTS DROP IN LUNCHTIME PUBLIC SWIMMING NATIONAL POOL LIFEGUARD QUALIFICATION (NPLQ) Look out for our holiday leaflets! 16

ARENA SWIMMING The Arena Sports Centre is delighted to be able to offer an ever increasing range of swimming lessons, for all ages and abilities. We boast a 25 metre, indoor heated swimming pool, which is one of the deepest in the area. What do we offer? As a private pool we have an expanding range of public swimming sessions (see pages 20 21). For the last 20+ years, the pool has been home to our highly successful children s swimming courses, teaching thousands of local children to swim. Our lessons attract hundreds of children each week - led by our team of experienced, friendly and popular swimming teachers. Our swimming lessons are kindly sponsored by the Southern Water Learn to Swim programme. Our programme is expanding - we offer extensive holiday swimming courses - including diving and challenge groups, as well as rookie lifesaving, individual lessons (which are suitable for both adults and children) and training courses for adults who would like to become lifeguards or swimming teachers. How old should I be? Children may join the after school lessons the term in which they turn 5 years old. Children aged from 7 years who have reached an appropriate standard of swimming, may be interested in our swimming challenge awards, survival skills, rookie lifeguard and diving courses. Children and adults of all ages can benefit from individual lessons - 20 minute sessions with a teacher to yourself! WHICH CLASS IS RIGHT FOR ME? These are guidelines, if you are not sure please phone for advice! Absolute Beginners Children may join these classes from the term in which they celebrate their 5th birthday. Absolute beginners is for those children who are unable to swim at all. Children must meet our minimum height restriction of one metre since we do not use arm bands in lessons. Children will be encouraged to submerge their faces - goggles may be worn but we ask that they practice using them in the bath first to get used to them! Beginners For children 5 years and over who are able to doggy paddle a few strokes and are confident in the water. They must be willing to put their faces in the water! They will be taught to swim front crawl as well as float and kick on their backs. Once able to swim a width (8 metres) they may move to a beginner plus group. 17

WHICH CLASS IS RIGHT FOR ME? Beginner Plus For children who are able to swim a width confidently on both front and back, they will be introduced to breast-stroke and when ready, will be given some experience in deeper water - ready to move into an intermediate group. Intermediate These classes are designed to improve the stroke technique and water skills of swimmers who are able to swim confidently at least 15 metres out of their depth, on both back and front. The lessons will be conducted mainly in deep water. Students will remain in intermediate groups until they have achieved a 50 metre badge - which should be swum using a front crawl or breast-stroke in a good style with the appropriate breathing. Advanced This group will improve stroke technique and water skills as well as increasing the stamina of those swimmers able to swim in excess of 50 metres using a good style. Swimmers will work towards their higher swimming awards. Swimming Challenge & Survival Awards This is a course for students who have achieved their maximum swimming distances and feel able to attempt the challenge and/or survival awards - Bronze, Silver, Gold and Honours (ages 8-14 years). Children on the Tuesday advanced groups will be working towards these awards. Rookie Lifeguard An introduction to lifesaving - these courses will teach the students to recognise and react to an emergency situation. Combining both water based rescue skills as well as resuscitation and basic first aid - this course is aimed at confident deep end swimmers over 8 years old. National Pool Lifeguard Qualification As an RLSS Approved Training Centre, we are able to offer this nationally recognised award. For adults over the age of 16 years, this is the qualification that you need in order to work as a lifeguard. For full details and dates of the next course, please contact the Arena reception. Swimming Teaching Awards For adults and teenagers over the age of 16 years, we offer the Swimming Teacher s Association, Teaching Certificates both Beginner and Full Teachers Certificate. For details of the next courses please contact the Arena Reception. Individual Swimming Lessons Suitable for both children and adults - learn to swim or improve your technique with a swimming teacher to yourself, or share the cost with a friend! Each lesson lasts for 20 minutes and costs 10.50-1 to 1 lesson, 12.50-2 - 1 lesson (booked as a course of 3 or more). Different days and times are available, leave your details with the Arena reception and a teacher will contact you. 18

ARENA SWIMMING LESSONS Weekdays from 3.30pm and Sunday mornings from 8.30am Each lesson lasts 30 minutes Children may start the term in which they turn 5 years of age All shallow water groups have a maximum of 8 students Please see course description in order to ensure your child is registered for the correct ability group Parents may watch from the poolside seats ADULT TRAINING COURSES Courses include - FIRST AID AT WORK EMERGENCY FIRST AID AT WORK ANNUAL FIRST AID REFRESHER PAEDIATRIC FIRST AID AUTOMATED EXTERNAL DEFIBRILLATOR (AED) NATIONAL POOL LIFEGUARD QUALIFICATION (NPLQ) SWIMMING TEACHING AWARDS For more information and courses dates please contact courses@arenasportscentre.com ROOKIE LIFEGUARD TRAINING OUR FUTURE LIFEGUARDS! Confident deep end swimmers aged 8 years upwards Mondays & Fridays Term-time Learn the basic skills of water rescue, first aid and life support. 19

SWIMMING INDIVIDUAL SWIMMING LESSONS FOR ADULTS OR CHILDREN We are pleased to be able to offer private swimming lessons with one of our friendly & experienced teachers - subject to availability 1-1 lessons = 10.50 (20 minutes) 1-2 lessons = 12.50 (20 minutes) PUBLIC SWIMMING SWIMFIT - available during all public swims www.swimfit.com We all love relaxing in the pool and splashing around with the kids, but swimming is also a great way to tone up and get fit. That s why swimming experts at the ASA have developed a pool workout programme to keep you motivated in the pool and help you achieve your goals. Head over to swimfit.com to see the latest innovations from the world of Swimfit! As well as Swimfit Motivate, you can access Swimfit Activate; length based sessions and a range of fun and exciting new challenges! Simply choose your programme, download your first session for the pool and once you ve completed it log your swim online. Get motivated with Swimfit. EARLY BIRD (Over 16 s only) Tuesdays, Wednesdays & Thursdays 7.00-8.00am 3.00 (Arena member) 3.50 (Non-member) LADIES ONLY (Over 16 s only) Monday evenings 8.30-9.30pm 3.00 (Arena member) 3.50 (Non-member) (female lifeguards) 20

SWIMMING Tickets from the Arena Reception ADULT SWIM - THURSDAY NIGHT 7.45-8.45pm (lane available) 3.00 (Arena member) 3.50 (Non-member) FAMILY SWIMMING SESSIONS Adults 3.00 (Arena member) 3.50 (Non-member) Children 5-15 years 1.50 (Arena member) 2.00 (Non-member) Children 4 years and under - FREE! SATURDAYS 11.00am - 1.00pm PLUS Inflatable fun with our Octopus Assault Course 12noon - 1.00pm SUNDAYS 2.30-4.00pm LUNCHTIME SWIMMING SESSIONS (HOLIDAY TIMES ONLY) During school holidays, we offer family swimming every weekday (not bank holidays) 12noon - 2.00pm 21

ARENA SPORTS CENTRE CLUBS The following clubs are based at the Arena, but for full details of the activities, please use the contacts provided. A.S.A.D. (Arun Sports Association for the Disabled) Boccia, short mat bowls, archery, pistol shooting. Contact: Peter Wells (Chairman) - 01243 828695 / peterwells@kyoto.force9.co.uk Soccer Sixes (Adult 6-a-side Football) Join the League - Monday 7.00-9.30pm, Tuesday 8.30-9.30pm, Wednesday 7.00-9.00pm, Sundays 6.00-8.00pm. Both leagues are held on the All Weather Pitch. All matches have qualified referees and the League is FA affiliated. Contact: 0845 3008886 or www.soccersixes.net Amazons Girl s Basketball Club Age 12 & over. Training night - Tuesday 7.00-8.30pm. 25 registration then 20 per month (includes all training & matches). Contact: Lydia Stapely - 07793 961663 / Lydia.campbell@gmail.com or 01243 870299 Bognor Regis Swimming Club A popular and successful established club based here at the Arena. Providing various squads to cater for all levels of competitive swimming up to National Level. Free trial session available. Visit their website: www.bognorswim.co.uk or contact Sue Eason - 01243 830798 If you are interested in regular block bookings for any of our indoor or outdoor facilities please contact reception or e-mail bookings@arenasportscentre.com 22

ARENA SPORTS CENTRE CLUBS National League Basketball The Arena is the home of National League Basketball Team - Bognor Pirates, who play their home games on Saturday evenings - Starting at 7.00pm. A great night out for all the family! Contact: Arena reception for details of next home game. Portsmouth Football Club Pompey Sports & Education Foundation - Providing the opportunity for local children of any ability to learn to play & have fun with football in an organised, safe and friendly atmosphere. Weekly skills training (term-time only) & holiday courses. Monday 4.30-5.30 School years 1 & 2 3.00 Monday 5.30-6.30 School years 5-8 3.00 Tuesday 4.30-5.30 School years 3-4 3.00 Tuesday 5.30-6.30 School years 3-8 3.00 (goalkeeping) Saturday 10.00-11.30 School years 1-9 3.50 Contact: 02392 778557 Bognor Regis Table Tennis Club Mixed ability and age groups. Thursday evenings, 7.30-10.30pm. Contact: Matt Sadlowski - 07926913014 Martial Arts Clubs Judo Club (Kyu Shin Do) All levels of Judo for children - Tuesdays - 6.30-7.30pm (age 6-9 years), 7.30-8.30pm (age 10-16 years). Contact: Dave Foxwell - (01243) 861938 Kick Boxing (Zheng Dao Lo) Everyone welcome regardless of fitness, flexibility or experience. Thursday 6.30-7.30pm mixed ages. 4.00 for Zheng Dao Lo members, 4.50 non-members. Contact: Oliver Heartfield - 07867542113 Bognor Shotokan Karate and Kobujutsu Club Minimum age16. Whether you are looking for the buzz of getting fit and active or to challenge yourself and develop real martial skills, come to Bognor club and try us out for yourself. First lesson free. Training times: Saturday 9-10 am Arena Dance Studio For further information please contact Glen Frame tel 01903 724541 or 01903 714541 or find us on Facebook If you have any enquiries or wish to enrol on any of our courses please contact reception or e-mail courses@arenasportscentre.com 23

PRICES & TIMETABLES Prices & timetables are available on our website www.arenasportscentre.com or contact reception for more details 24