Active Families, Healthy Communities

SEAPARC LEISURE GUIDE Active Families, Healthy Communities

Birthday Parties $118.00 + HST for up to 10 children $150.00 + HST for 11-15 children Kindergym Party A perfect party for preschoolers! The bouncy castle and kindergym are set up for the little ones to play, bounce, climb and explore for one hour followed by 50 minutes in the party room for cake and gifts. Our Birthday Party Leader will entertain and supervise the kids for a stress-free party! Saturdays 12:00 to 4:00 pm 0-5 yrs Splash Pool Party Ice Skating Party 6-12 yrs Dive into a wet and wild birthday party at the pool! Your Birthday Party Leader will provide one hour of age-appropriate pool activities followed by 50 minutes in the party room for cake and gifts. Pool Guidelines: Pool parties with children under the age of 7 will require adult supervision IN the pool at a ratio of 1 adult to 3 children. Saturday or Sunday 12:00 to 4:00 pm 6-12 yrs Your Birthday Party Leader will provide 45 minutes of COOL on-ice activities followed by 50 minutes in the party room for cake and gifts. These parties take place during our everyone-welcome skates on Sunday afternoons at 2:00 pm. No hockey equipment permitted. Sundays 2:00 to 4:00 pm Do It Yourself Party We provide the party room, you provide t he re st! A dmission to swimming or skating not included. Based on availability. Party room is available 15 minutes prior to start time. $30+HST/hour Information for Parents Parties must be booked at least one week in advance. Your Birthday Party Leader will set up, provide fun and supervision and stay to clean up the mess! We supply table cloths, balloons, napkins, plates, cutlery and a Birthday Party Leader. Parents bring their own food (or SEAPARC food option), cake and candles. Party Room is available 15 minutes prior to start time. Add party extras Goody Bags: $3.75 each Includes a FREE swim or skate pass plus loads of other surprise items! Food Option: $3.75 each. Includes one hot dog or veggie dog, popcorn and a juice box. Available September-March only. Please order at least one week in advance. 2 FOR MORE INFORMATION CALL: 250-642-8000

at SEAPARC SEAPARC RENOVATION PROJECT In September 2009, SEAPARC received funding from Canada-BC Building Canada Fund for improvements to the arena. This project is a building expansion to add a single storey space between the existing arena and the existing aquatic centre. The expansion will provide additional arena change rooms, program spaces and staff area. The refrigeration and mechancial system was upgraded with a highly energyefficient system with waste heat recovery. This portion of the project will be complete on August 15, 2010. Dressing room construction was started during the second week of July and it is anticipated to be completed in March 2011. The road access at the back of the facility will be restricted for cosntruction activities. Access to SEAPARC and parking will be maintained during construction; the facility usage and program activities disruption will be kept to a minimum. Fall 2010 Hours Monday to Thursday 6:15 am - 9:30 pm Friday 6:15 am - 10:00 pm Saturday 8:00 am - 8:00 pm Sunday 11:00 am - 8:00 pm Statutory Holiday Hours Labour Day (Sep.6) CLOSED Thanksgiving (Oct.11) 12:00 pm - 7:00 pm Remembrance (Nov.11) 12:00 pm - 7:00 pm Christmas Day (Dec.25) CLOSED Boxing Day (Dec.26) CLOSED SEAPARC STAFF Administration SEAPARC Manager Larry Hutchings Administrative Secretary Wendy Miller Admin. Services Coordinator Nathan Stewart Recreation Receptionists Debby Davies Susan Wright Facilities Operations Supervisor Jim Govan Contact Us Phone: 250-642-8000 Fax: 250-642-4710 Email: seaparc@crd.bc.ca Website: www.seaparc.ca Location: 2168 Phillips Rd. Sooke, BC Mailing Address: SEAPARC Leisure Complex PO Box 421 Sooke, BC V9Z 1H4 Programs Program Services Manager Linda Finch Aquatic Programmer Elizabeth Olsen Aquatic Assistant Lindsay Brown Havens Recreation Coordinator David Chung Recreation Assistant Darcy Smith CONTENTS Birthday Parties 2 Special Events 4-5 Schedules Pool, aquatic fitness, fitness & holistic, arena. Preschool (0-5 yrs) Programs Doodle Bugs Preschool School-Age (6-12 yrs) Programs Pro-D/Winter Break Camps Out of School Care Aquatics & Jr. Lifeguard Youth (13-18 yrs) Programs Aquatics / Advanced Adult (16 yrs +) Programs Aquatics Private Swim Lessons Boat Operator Exam General Information Membership rates, general admissions, facility rentals, policies. 18-22 Swim Lessons & Pool All Ages 23-37 Skate Lessons & Arena All Ages 16-19 Layout & Production: MapleLine Business Centre, Sooke 6-7 8 10 11 9 24 12 25 13-15 24-25 24 23 38 Register by phone, email or postal mail, or drop in to see our reception staff. 3 FOR MORE INFORMATION VISIT: www.seaparc.ca

SPECIAL EVENTS - in the pool A Taste of Aquatics FREE September 7 to September 11, 2010 Come try our programs before you commit. SEAPARC offers free admission into some new and returning programs for this fall. A new program to try each day! Tue. Sept. 7 Wed. Sept. 8 Thurs. Sept. 9 Fri. Sept. 10 Sat. Sept. 11 WATER PLAYLAND 11 am- 12 noon A onehour water play based class for children 3-5 yrs. AQUA SQUIRTS 10-11 am A play based synchronized swimming program for children 4-6 years old. SEAPARC SHARKS 3:45-4:30 pm Swim & sport club for 7-17 yrs. Focusses on endurance, stroke correction, aquatic sports & games. SWIM FIT 8-9 pm Swim club for stroke correction & endurance improvement with a trained coach. 16+ yrs AQUA BOOT CAMP 9:30-10 am Fast moving, high intensity water fit class. BABY & ME FITNESS 11-11:30am AQUA FITNESS 9 am - 12 noon Shallow Water 9:00 am-10:00 am Water Works 10:05-10:50 am Deep Water Fit 11 am-12 noon SWIM LESSON ASSESSMENTS 2-5 pm With one of our deck leaders. SWIM LESSON ASSESSMENTS 9:30 am-12 noon A LifeGuarding Experience. Love the water? Curious about junior lifeguard club, bronze star, medallion or cross? Try out some activities and basic lifeguarding skills during our fun swim. 1:00-3:00 pm. How to become a lifeguard. Dry info session on the courses needed to become a lifeguard. 3:00-4:00 pm Fri. Oct. 29 - Costume Teen Swim 8:00 to 10:00 pm Dress up in your favourite costume. Win a prize. The famous SEAPARC haunted house is back and spookier than ever. Come for a spooky swim and take a tour through our Halloween haunted house. Come for a scare if you dare. Sat. Oct. 30 - Preschool Haunted House & Swim 1:00 to 3:00 pm Haunted house Rated G. All ages welcome. on Sat. Oct. 30 only. Sat. Oct. 30 - Haunted House & Swim 6:00 to 7:30 pm Rated PG-13. Halloween Howl Extravanganza Coast Capital Free Swim FREE Fri. Sept. 24 & Nov. 5 5:00 to 7:45 pm Friday evening in the pool. Free, courtesy of Coast Capital. Everyone welcome. Pool Adventure Challenge Sat. Oct. 2 1:00 to 4:00 pm Regular admission rates apply. Back b y popu lar demand, SEAPARC is hosting the 2nd annual pool adventure challenge. This swim will be more in ten se and more extreme than before. Do you think you have what it takes to complete our adventure pool course? Deep Freeze Fun Swim Fri. Nov. 19 5:00 to 7:30 pm Thin Ice and Cold Water Awareness Week Nov. 15-19 Regular admission rates apply. Throughout the week SEAPARC presents stations and games about ice, water and cold climate hazards. Children participating in our swim lesson program will also participate in an education session with their Red Cross swim instructor. Santa Splash Sat. Dec. 11 1:00 to 3:00 pm Regular admission rates apply. Santa is making a special early trip to visit SEAPARC. Santa will be here for a fun-filled afternoon of games and activities! There will be reindeer races, a candy cane toss, and even our very own snowball fight right on the pool deck. Don t miss out. 4 FOR MORE INFORMATION CALL: 250-642-8000

SPECIAL EVENTS - on the ice FREE Santa Skate Sun. Dec. 19 1:30 to 3:00 pm In partnership with Royal LePage Coast CapitalRealty and SEAPARC. Also sponsored in part by Village Food Markets and Western Foods. Santa Claus is coming to SEAPARC! Bring the whole family for this holiday event and join our program staff in games and activities for children of all ages. Admission with food, toy or cash donation. Coast Capital Free Glow in the Dark Skate FREE Tu. Sept. 14 7:00 to 8:15 pm At the SEAPARC arena. Free, courtesy of Coast Capital. Everyone welcome. National Child Day Skate Wed. Nov.17 10:00 am - 12:00 pm FREE A special event to celebrate National Child Day in Sooke! This is a free skate at SEAPARC for children and caregivers in a fun and safe environment. Snacks and hot chocolate provided. Arts and crafts tables by SEAPARC and SFRS. Skate rentals included. COMMUNITY EVENT 50+ EVENT Sun. Oct. 31 5:00 to 9:00 pm Safe Halloween FREE Check out the Haunted House, inflatables and face painting! This family event has something for everyone. SEAPARC invites all superheroes, goblins, fairy princesses and more to our spooktacular costume party. Free admission - donations gratefully accepted. Info 250-642-8000. Location: District of Sooke Fire Hall, 2225 Otter Point Rd. Active Living Open House Tu. Sept. 21 10:30 am to 1:00 pm 50+ yrs Come meet the SEAPARC fitness and wellness team. Try some new programs for 50+! Meet our newly certified 50+ volunteer fitness leaders. Enjoy coffee, tea and healthy snacks. Free drop- i n pa sse s available for all participants. 5 FOR MORE INFORMATION VISIT: www.seaparc.ca

PRESCHOOL Faire Prescolaire 4-5 yrs Bonjour, mes ami! Hello my friends! Through french songs, books, stories and activities your preschooler will be introduced to the basic French vocabulary. We will be learning greetings, days of the week and numbers in a fun and encouraging environment. Learning new languages early-on helps children expand their vocabulary in later years. Instructor: Audri Mosher E.C.E. 13223 M Sep 13-Oct 25 12:30-2:30pm $72/6 13224 M Nov 1-Dec 13 12:30-2:30 pm $84/7 Sportball Multi-Sport Parent & Tot Parents, grandparents and caregivers can have a direct hand in a pre-schooler's development through a variety of multi-sport programs. This program teaches children introductory physical skills and help them develop confidence in their abilities. Learn the seven core sports: hockey, soccer, tennis, baseball, basketball, volleyball, golf and football. Location: Sooke Elementary 13207 W Nov 3-Dec 15 5:45-6:30pm $91/7 Sportball Soccer Parent & Tot 2-3.5 yrs 2-3.5 yrs Sportball soccer programs are non-competitive, skill based and provide children with the opportunity to learn how to play soccer with the help of experienced coaches. Programs focus on the fundamental skills of soccer: throw-ins, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Location: Sooke Elementary 13202 W Sep 15-Oct 27 5:45-6:30pm $91/7 Sportball Multi-Sport 4-7 yrs Parents, grandparents and caregivers can have a direct hand in a pre-schooler's development through a variety of multi-sport programs. This program teaches children introductory physical skills and help them develop confidence in their abilities. Learn the seven core sports: hockey, soccer, tennis, baseball, basketball, volleyball, golf and football. Location: Sooke Elementary 13208 W Nov 3-Dec 15 6:30-7:30pm $91/7 Introduction to Figure Skating 3-5 yrs This program introduces your child to the sport of figure skating. Participants learn basic artistic and technical aspects of the sport including easy jumps, spins and turns. Participants must be able to skate unassisted. 13673 W Sep 15-Oct 27 1:00-1:50pm $49/7 13674 W Nov 3 - Dec 8 1:00-1:50pm $42/6 Our centre is Allergy- Aware 6 FOR MORE INFORMATION CALL: 250-642-8000

PRESCHOOL Kindergym Drop-In Join us on Saturdays as we have a blast jumping in the bouncy castle! Play, bounce, climb and explore. Parent participation required. Sa Sep 11-Dec 18 10:30-11:30am Drop-in $2 Tae Kwon Do This program will help your child achieve physical, mental and emotional success while having fun and gaining self confidence. Nels Silva is a Certified Master Instructor and World Championship Medalist. Location: Sooke Elementary School Gym 13209 M Sep 13-Oct 25 7:00-7:30pm $50/5 (No class Sep.20) 13211 M Nov 1-22 7:00-7:30pm $40/4 13212 M Nov 29-Dec 13 7:00-7:30pm $30/3 Aqua Squirts (in the pool) 1-5 yrs 4-5 yrs 4-6 yrs This is a play-based synchro programs that builds skills such as floating and sculling. The goal of this program is for swimmers to become more comfortable and familiar with shallow and deep-water synchro postiions through various play-based water skills. FUN is number 1! 13263 W Nov 10-Dec 9 10:00-10:45am $56/8 Steppin Up to Preschool 2-3 yrs Wondering if your child is ready to step up to preschool? Join our qualified Early Childhood Educator for an introduction to all that preschool has to offer. This one-day-a-week program will build confidence and prepare your child for the Doodlebugs Preschool at SEAPARC. 13177 F Sep 17-Oct 29 1:00-2:00pm $66.50/7 13180 F Nov 5-Dec 17 1:00-2:00pm $66.50/7 Dancing Divas FRIDAY FUN 2-4 yrs Put on your fav dress and join the party! We will dance, sing and make our own unique jewelry to take home. We'll finish up the party with some girl power party games! 13188 F Sep 24 11:45am-12:45pm $9/1 Halloween Party 2-4 yrs Calling all superheros, princesses, witches and frogs! Dress up and join us for an afternoon of creative dance, songs, creepy crafts and more! 13183 F Oct 29 11:45am-12:45pm $9/1 Construction Crew 2-4 yrs Dirt, dump truck and digger inspired crafts and activities will keep your little construction worker busy during this messy hour! 13189 F Nov 26 11:45am-12:45pm $9/1 Gingerbread Cookie Decorating 2-4 yrs Run, run as fast as you can! Come decorate your very own gingerbread man. This afternoon will include creative songs, stories and gingerbread cookie decorating. Take home your gingerbread creation. 13185 F Dec 17 11:45am-12:45pm $9/1 Canadian Tire Jumpstart Program Helping to give Sooke kids a sporting chance. It s hard to be a winner when you can t even get in the game... If you or someone you know could use a hand with sport funding for kids, go to any Rec Center or School Principal, or get our 1- page grant application form and guide online: www.kidsportvictoria.ca 7 FOR MORE INFORMATION VISIT: www.seaparc.ca

DOODLE BUGS PRESCHOOL PRE Fun and learning for your preschooler. Bring out your doodle bug for this Licensed Preschool that is chock full of fun. Through arts, crafts, songs, story time and games, we will introduce your little one to the social aspect of learning and group activities. If you want your child to make new friends and learn to play in a fun environment, Doodle Bugs Preschool is for your preschooler! Preschoolers have access to the kindergym, Stan Jones ball field, skating, swimming, and a variety of offsite field trips. 4 yrs 13092 M,W,F Sep 8-Jun 29 9:00-11:30am $17.50/day $1977.50 / 10 mo. 3 yrs 13093 Tu,Th Sep 7-Jun 28 9:00-11:30am $17.50/day $1365 / 10 mo. 3 & 4 yrs 13095 Tu, W, Th Sep 7-Jun 29 12:30 3:00 pm $17.50/day $2065 / 10 mo. FREQUENTLY ASKED QUESTIONS How old does my child need to be? Children must be 3 years old by December 31, 2010 to be enrolled in the three-year-old program, or 4 years old by December 31, 2010 to be enrolled in the 4-year-old program. Does my child need to be toilet trained? Yes, children must be toilet trained prior to enrollment. Please pack an extra change of clothes for emergency situations. Are parents expected to participate? Parent involvement is not expected on a daily basis but we do encourage parents to participate in field trips and on skate/ swim days. A local10-month program for active preschoolers. In-class activities plus swimming, skating and a variety of field trips. Meet our preschool instructor: Audri Mosher, E.C.E. We are thrilled to have Audri with the SEAPARC team. Audri has been an Early Childhood Educator for seven years (Montessori and preschool). She believes in teaching chidlren how to respect themselves and others. Audri is bilingual in English-French and will also be instructing our French immersion preschool on Friday afternoons. Discover a happier, healthier YOU, learn new skills, make new friends, have fun! L.I.F.E. applications are available at www.seaparc.ca or at SEAPARC Reception. 250-642-8000 The L.I.F.E. program is a collaboration of recreation departments across Greater Victoria. We are proud to offer a range of low-cost and no-cost opportunities. This program provides healthy lifestyle opportunities to residents of Sooke who currently live below Statistics Canada low-income thresholds for 2009. 8 FOR MORE INFORMATION CALL: 250-642-8000

OUT OF SCHOOL CARE Grades K to 5 September 7, 2010 to June 29, 2011 Our qualified staff will pick your child up after school and supervise them in a safe, friendly, fun and active environment utilizing all of the amenities offered at SEAPARC. Each day your child will be exposed to healthy lifestyle actvities such as swimming, skating (skates provided), field games and out trips. A healthy snack is provided each day. Register your child for after-school swimming or skating lessons and we will make sure they arrive on time! Transportation to SEAPARC is available from these elementary schools: Sooke, Saseenos, Ecole Poirier, and John Muir. Swimming Skating Out trips Field games Monday to Friday Except Statutory Holidays and Pro-D Days. 3:30 to 5:45 pm 13106 M-F 3:30-5:45pm $333/month Monthly payment plan available. Monthly fee varies depending on number of school days. FOR MORE INFORMATION VISIT: www.seaparc.ca 9

SCHOOL-AGE Tae Kwon Do 5-13 yrs The NELS style Tae Kwon Do program will enable you to achieve physical, mental and emotional success while having fun and gaining self confidence. Nels Silva is a Certified Master Instructor and World Championship Medalist. Location: Sooke Elementary School Gym 13213 M Sep 13-Oct 25 7:00-7:45pm $50/5 (no class Sep.20) 13215 M Nov 1-22 7:00-7:45pm $40/4 13216 M Nov 29-Dec 13 7:00-7:45pm $30/3 Sportball Soccer 4-7 yrs Non-competitive and skill-based, this program pro vides the opportunity to learn soc cer w ith experienced coaches. Focussing on the fundamentals (throw-ins, kicking, dribbling and goalie skills), children learn to apply skills successfully and confidently in soccer games. Location: Sooke Elementary School Gym 13206 W Sep 15-Oct 27 6:30-7:30pm $91/7 Fencing 11-18 yrs In this program you will learn the basic footwork and bladework of what is now the world s most advanced Olympic sport and caters to people of all walks of life and ages. You will be instructed how to initiate attacks, do defence and basic footwork. Come enjoy a sport and art that develops the mind and body, and encourages discipline. Advanced students to 7 pm. 13198 Sa Sep 18-Oct 30 5:00-6:30pm $57/6 (no class on Oct.9) 13199 Sa Nov 6-Dec 18 5:00-6:30pm $70/7 Sportball Multi-Sport 4-7 yrs Parents, grandparents and caregivers can have a direct hand in a pre-schooler's development through a variety of multi-sport programs. This program teaches children introductory physical skills and help them develop confidence in their abilities. Learn the seven core sports: hockey, soccer, tennis, baseball, basketball, volleyball, golf and football. Location: Sooke Elementary 13206 W Sep 15-Oct 27 6:30-7:30pm $91/7 13208 W Nov 3-Dec 15 6:30-7:30pm $91/7 Home Alone 10+ yrs After school time and the occasional short outings for parents are easily dealt with when children are prepared. The main focus of the workshop is home and personal safety and tips for dealing with emergency situations. 13228 Su Oct 3 1:00-4:00pm $33.75/1 13229 Su Nov 14 1:00-4:00pm $33.75/1 Babysitters Course 11+ yrs Learn to care for children of various ages in a number of environments. Basic first aid and personal safety measures are emphasized. Participants will also learn a variety of age appropriate games to give them the tools to be a great babysitter. Games Manual, Babysitter Manual and Red Cross Babysitters certification card are included in registration fee. 13226 Su Sep 19-26 9:00am-12:30pm $48.25/2 13227 Su Nov 28-Dec 5 9:00am-12:30pm $48.25/2 Tennis Lessons 5-8 yrs Join instructor Claire Hoffman for a fun filled approach to the exciting game of tennis. This program will teach you the basics of tennis while improving your handeye coordination. Tennis racquets can be provided, or bring your own. Location: Throup Road Tennis Courts. 5-8 yrs 13682 Su Sep 19-Oct 17 9:00-10:15am $44/5 9-13 yrs 13681 Su Sep 19-Oct 17 10:30am-12pm $44/5 Introduction to Figure Skating 6-10 yrs This program introduces your child to the sport of figure skating. Participants learn basic artistic and technical aspects of the sport including easy jumps, spins and turns. Participants must be able to skate the full length of the ice. 13671 Su Sep 12-Oct 24 1:00-1:50pm $49/7 13672 Su Nov 3-Dec 8 1:00-1:50pm $42/6 All ages ~ toddler to adult. Sooke Dance Studio Inquire about fall class Tap, Jazz, Hip Hop, Musical Theatre, RAD registration: Ballet, Modern, Dance Fitness, Ballroom. www.sookedancestudio.com 250-642-6607 10 FOR MORE INFORMATION CALL: 250-642-8000

SCHOOL-AGE PRO-D DAYS and HOLIDAY CAMPS 5-12 yrs Winter Break Camp These licensed camps are a fun and safe place for your children to spend their out-of-school December holiday. These one-day adventures are packed full of fun! Enjoy swimming, skating and holiday crafts. Flexible drop-off 7:30-9:00 am. 13627 M-Th Dec 20-23 7:30am-3:30pm $109/4 (or $31 per day) 13628 M-Th Dec 27-30 7:30am-3:30pm $109/4 (or $31 per day) Post camp available 3:30-5:45pm. Themed Fun Swims at SEAPARC over Winter Break Hey parents -- got lots going on and need to have some time to get the house organized or some of that lastminute shopping done? Drop off your kids from 1-4 pm each day during winter break and our qualified staff will plan a variety of activities. Each day will have a variety of activities and will be too much fun to miss. Please remember that children must be at least 7 years old to swim on their own at SEAPARC. Children under 7 must be accompanied by an adult (at least 16 years of age or older). Pro-D Pro-D Day Camps with drop-in Skate/Swim 7:30am-3:30pm Join our energetic and creative SEAPARC leaders for a fun-filled and safe Pro-D Day! These one-day camps are packed full of activities such as skating, swimming, field games, excursions, and crafts. 13617 M Sep 20 $31/1 13618 F Oct 22 $31/1 13619 F Nov 26 $31/1 Post-Camp 3:30-5:45pm Enjoy the flexibility of picking up your child anytime between 3:30 and 5:45 pm. Our post-camp leaders will provide structured supervision. $10.00 per Pro-D Day: 13623 Sep 20 13624 Oct 22 13625 Nov 26 $35 for 4-day Winter Break camps: 13626 Dec 20-23 13629 Dec 27-30 Public Drop-In Mon. Sep.20 Skate/Swim 11:00am-1:00 pm Toonie Skate Fri. Oct.22 Skate/Swim 1:30-3:15pm Toonie Skate Fri. Nov.26 Swim 1:00-3:00pm Fun Swim 1:00-3:00pm Fun Swim 1:00-3:00pm Fun Swim 11 FOR MORE INFORMATION VISIT: www.seaparc.ca

YOUTH YOUTH NIGHTS in SOOKE The PARC is the place to spend your Friday nights. Come on down and hang out with your friends and the SEAPARC crew. We play Wii, Rockband, and host crazy pool parties. Don t miss out! Regular admission rates. 11-16 yrs 8:00-9:45 pm SOOKE YOUTH DROP-IN at SOOKE COMMUNITY HALL Free admission Join us on Saturday nights downstairs at the Sooke Community Hall (2037 Shields Rd.)! We can hang out, listen to music, play Ping Pong, Guitar Hero, or get into a game of pool with your friends. We also have free snacks! 13+ yrs 8:00-10:00 pm SEAPARCTeen Nights sponsored in part by ANDY s 2for1Pizza. 250-642-5451 Be a local news reporter! Build a portfolio! MAPLELINE JOURNALISM PROGRAM Ages 17+. Monthly workshops in Sooke. Register by Sept.23 for the 2010-2011 program. www.maplelinemagazine.com/jprogram 12 10CHILDREN For other youth events in Sooke & the Greater Victoria area: www.youthvictoria.ca FOR MORE INFORMATION CALL: 250-642-8000

ADULT Nutrition for You Whether at work or at home, healthy eating can keep your energy going all day - and your waistline under control. This seminar highlights which foods to choose and how to avoid those you shouldn t eat. Enjoy sustained energy at work and have plenty left over for the gym or an evening with family and friends. 13637 W Sep 22 6:00-7:30pm $5/1 Location: SEAPARC Leisure Complex 13638 F Oct 1 10:30am-12noon $5/1 Location: Sooke Seniors Centre Ball & Strength Take your core training to the next level on the ball. This group fitness class will condition and tone you all over. 13195 M Sep 13-Oct 25 7:15-8:15pm $36/6 13195 M Nov 1-Dec 13 7:15-8:15pm $42/7 Pilates Fusion This challenging flow class of Yoga & Pilates exercises will sculpt, tone, and tighten up the body. Focusing on the core, joints, breathing, and stretching and strengthening the whole body with movement. Take the Fusion challenge! 13190 Th Sep 16-Oct 28 6:00-7:00pm $63/7 13191 Th Nov 4-Dec 16 6:00-7:00pm $54/6 Gentle Yoga Yoga improves flexibility, circulation and creativity as well as helping to elimate tension. This gentle, insightful class is a relaxing way to start or end your day. Includes asanas (postures), pranayama (breathing practices) and ends with deep relaxation. No yoga experience required. No class Nov.11. 13675 M Sep 13-Oct 25 10:15-11:15am $45/5 13676 M Nov 8-Dec 13 10:15-11:15am $54/6 Tae Kwon Do 14+ yrs This program will enable you to achieve physical, mental and emotional success while having fun and gaining self confidence. Nels Silva is a Certified Master Instructor and Worl d Champi ons hip Medalis t. Location: Sooke Elementary School Gym. 13217 M Sep 13-Oct 25 7:00-7:45pm $50/5 (no class Set.20 or Oct.11) 13219 M Nov 1-22 7:00-7:45pm $40/4 13220 M Nov 29-Dec 13 7:00-7:45pm $30/3 Tennis Lessons Learn the basics or improve your skills with instructor Claire Hoffman. This hour and a half lesson is a great workout and a lot of fun. Learn or improve strokes, serving and scoring. Meet at the Throup Road tennis courts. Please remember to bring your tennis racquet and water bottle. 13680 W Sep 15-Oct 13 5:30-7pm $44/5 Belly Dance (Level 1) 14+ yrs Introduction to Belly Dance. Join Sarah Milligan for a fun and feminine dance class, perfect for all ages and abilities. Learn basic isolations, steps and a short choreography. Increase your flexibility, core strength and muscle tone. Discover the physical and emotional benefits of this ancient dance form. No class Oct.6. 13472 W Sep 15-Oct 27 7:15-8:15pm $47.50/6 13477 W Nov 3-Dec 15 7:15-8:15pm $66.50/7 Belly Dance (Level 2) Continue to strengthen your dance technique and musicality while adding new movements and more complex choreography. Playing of zills (Egyptian finger cymbals) may be introduced. Previous belly dance experience required. No class Oct.5. 13478 Tu Sep 14-Oct 26 5:30-7:00pm $82.50/6 13479 Tu Nov 2-Dec 14 5:30-7:00pm $96.25/7 Jive & Swing (Eastcoast) Call it jive, swing, jitterbug, boogie woogie, or rock 'n roll, it's still the most popular dance around. No previous dance experience necessary. Starting with the basics in single time rhythm, you ll be dancing in the first class, progressing to more varied patterns. Couples/ singles welcome (number balance not guaranteed). Instructor: Lee or Elizabeth McGregor or staff. Location: Sooke Elementary Beginner 13630 Th Sep 23-Oct 21 8:15-9:30pm $45/5 Intermediate 13666 Th Oct 28-Dec 9 8:15-9:30pm $45/5 (no classes on Nov.11 & Nov.25) Social Ballroom Dance Level 1 An introduction to the most popular ballroom dances including walkt, tango, foxtrot, jive, cha cha and rumba. A great way to combine fun, fitness and socializing. Designed for beginners of those wishing to review their basics. Couples and singeles welcome (although even numbers, and therefore a partner, cannot be guaranteed). Location: Sooke Elementary 13632 Th Sep 23-Dec 9 7:00-8:15pm $90/10 (no classes on Nov.11 & Nov.25) FOR MORE INFORMATION VISIT: www.seaparc.ca 13

ADULT Inspirational Hikes 14 Rick Armour is an avid hiker and has explored most of Southern Vancouver Island over the last ten years. His local hikes include the Juan de Fuca Marine Trail, Many Trails in the Sooke Hills, Della Falls, Mt. Arrowsmith, Mt. Septimus in Strathcona Park and recently Hurricane Ridge in Port Angeles. Rick has also hiked The Inca Trail in Peru and visited Machu Picchu. Rick is excited to be part of the SEAPARC team. Join us for these popular weekend hikes. Experienced hiking leader Rick Armour will take you on moderate/ difficult hikes at a different location each trip. Mount Bluff Our hike starts at Camp Barnard. The elevation is 505m and overlooks Camp Barnard and Sooke. The climb is quick and quite steep to the top but the views are worth it! 13667 Su Sep 26 9:00-11:00am $8/1 Mt. Quimper Our hike starts at the top of Harbour View Road at the parking lot. We will follow the old road for about an hour and then hike up the trail to the back side of Mt. Quimper, arriving at the Fire Lookout Tower. 13668 Su Oct 24 9:00am-1:00pm $8/1 East Sooke Park Our hike will start at Alyard Farm parking lot and continue on the Coast trail to the Beachy Head Marker where we will stop for a hydration/snack break. Our next leg will take us to Cabin Point and then returning via the inland service road. 13669 Su Nov 21 9:00am-2:00pm $8/1 Active Living Open House Come meet the SEAPARC fitness and wellness team. Try some new programs for 50+! Meet our newly certified 50+ volunteer fitness leaders. Enjoy coffee, tea and healthy snacks. Free drop-in passes available for all participants. Tu Sep 21 10:30am-1:00pm Free Community Adult Walks Together let s discover Sooke s finest walking trails and destinations on the West Coast. Enjoy gentle exercises with fresh ocean air, tranquility and friendly chatter with Laura Smith and other experienced walkers. Suitable for all walking abilities. Bring bells, whistles, plenty of water and suitable walking shoes or runners. We will be walking, rain or shine. Locations will be given when registering. 13656 Tu,Th Sep 14-Oct 28 10:00-11:00am Free 13657 Tu,Th Nov 2-Dec 16 10:00-11:00am Free SELF DEFENSE 50+ Balance & Structure from Tai Chi Level Learn how to remain stable when pushed or pulled, increase your power and build core and leg strength. This program is geared towards protecting yourself with the added reward of learning valuable peaceful and relaxing exercise techniques. LEVEL 1 13652 Th Sep 9-Nov 4 10:30-11:30am $90/9 LEVEL 2 13654 Th Nov18-Dec 16 10:30-11:30am $50/5 Weapons Self Defense 50+ 50+ Learn creative and effective ways of protecting yourself through the use of weapons. This first of two programs teaches you how to use a cane as a weapon and how to use found objects to protect yourself during an attack. Our highly trained instructor will also discuss with you the psychology and legality of weapon use. 13653 Tu Nov16-Dec 14 10:30-11:30am $50/5 Empty Hand Defenses 50+ Learn to protect yourself with special training in empty hand defence manoeuvers. Our highly trained instructor will demonstrate simple and effective strikes, damaging kicks and creative effective power hitting. Stay safe with these simple but very useful techniques. 13651 Tu Sep 7-Nov 9 10:30-11:30am $100/10 FOR MORE INFORMATION CALL: 250-642-8000

ADULT 50+ Strength & Mobility Energy + Vitality + Functional Fitness = Active Aging! This program will improve your strength and overall movement; designed for participants 50+. We will focus on a variety of exercises using resistance bands, free weights and BOSU stability balls to strengthen muscles, develop stability and improve balance. A little light stretching completes the class. All fitness levels welcome, no experience necessary. 13225 Th Sep 23 9:00-10:00am Free 13221 Th Sep 30-Nov 4 9:00-10:00am $30/6 13222 Th Nov 18-Dec 16 9:00-10:00am $25/5 Arthritis Self-Management Learn new skills to better manage your arthritis or fibromyalgia and pursue a healthier lifestyle. Discussion covers pain, fatigue, stress, depression, safe exercises, nutrition, medications, alternatives, working with your health team, community resources, and more. Six weekly 2-hour sessions. Includes manual. Companion may attend at a reduced rate (no manual). Facilitators: Arthritis Society Volunteer ASMP Leaders who themselves have arthritis. 13135 W Oct 13-Nov 17 1:00-3:00pm $29.75/6 Belly Fit 50+ Companion $14.75/6 Bellyfit is a fusion fitness experience for women that blends power and wisdom with the modern research, technology and trends. Connect with the primal feminine within, while finding strength to deal with modern day stress. Instructors deliver a class that offers a full body, full spirit, extraordinary exercise experience, offered in a safe, effective group fitness format. 13658 Tu Sep 21 8:30-9: 30am Free 13650 Tu Sep 28-Dec 14 8:30-9:30am $60/12 Christmas Card Making The making of personalized Christmas cards, using assorted Christmas print material along with fancy threads, paste jewels and assorted decorations. Card stock and materials will be supplied. 13655 F Oct 29-Nov 19 10:30am-12:00pm $24/4 The Grand Connection This is an excellent opportunity for grandparents caring for grandchildren to network with others. Enjoy interactive games designed to aid in promoting play, and learn new activities which will enhance your time together. Share your knowledge and experience with others and enjoy working collectively to build resources for this emerging group of individuals. And the best part... your grandchildren will have a blast! W Sep 15-Dec 15 10:30am-12:30pm $2 drop-in 50+ Community Social Events The 50+ Community Social is a free and fun way to connect with friends, meet new people and network with those who share similar interests. Activities at the Social include billiards, Wii Sport, ping pong, card games, board games and an opportuinty to jam with other musicians. We also have a putting green! Enjoy snacks. refreshments and good company! Meet us in the dining room at the Sooke Community Hall (2037 Shields Road). Location: Sooke Community Hall Tu Sep 28 6:30-9:00 pm Free Tu Oct 19 6:30-9:00 pm Free Tu Nov 16 6:30-9:00 pm Free Tu Dec 14 6:30-9:00 pm Free Rehabilitation & Aqua-Therapy Services Exercise rehabilitation and pain management programs for back pain, before and after surgery, arthritis and other chronic conditions. Assistance with recovery from motor vehicle accidents. Aqua-therapy and home programs available, based on your specific needs. Your program may consist of core stability, stretching, balance training and education to help you manage your symptoms and strengthen your body. Assessment: $32.00 Sessions: $55.00 / 1 $150.00 / 3 Call Elizabeth at 250-642-8007 for more information and to schedule your initial assessment. 15 FOR MORE INFORMATION VISIT: www.seaparc.ca

SKATING / ARENA Preschool Skating Levels Level 1 (Magenta Penguins). This is the first level in the Preschool Learn to Skate Program. Perfect for children who have trouble standing by themselves. Covers the basic first steps such as safely falling down and getting up, touching your toes and marching a few steps. A great first step for any new skater. Level 2 (Silver Snow Seals). For children who have completed Penguins or who can stand on their own and march several steps on the ice without falling. Learn how to march the width of the ice, balance on one foot, side step and glide. Level 3 (Teal Snow Birds). For children who have completed Snow Seals or who can skate the length of the ice comfortably and touch their toes while skating. Plenty of gliding and skating as skills are improved. Level 4 (Purple Ice Hawks). For children who have completed Snow Seals or who can skate and glide. Skills at this level include forward glide with lifted foot, V-pushes, backwards walk and semi-snow plow stops. Skating Lessons: 50 minutes Once you re rolling it s fun to keep going! Each skating lesson is for 50 minutes. It s important to warm up and practice a bit before learning new skills on the ice. Our skate supervisor monitors the quality of the skating program content. All instructors are certified. At each class a lesson leader will be on ice to support instructors and answer any questions parents may have. School-Age Skating Levels 3-5 yrs 6-15 yrs Level 1 (Red). For the skater who is just beginning. Learn to fall down and get up safely, how to balance on both feet individually and how to side step. Level 2 (Orange). For skaters who have completed the Level 1 (Red), or who can walk the width of the ice without falling. You will learn two-foot gliding, V- pushes and controlled forward skating. Level 3 (Gold). This level is for skaters who have completed the Level 2 (Orange), or have completed all the pre-school learn to skate levels or who can skate the length of the ice in a controlled manner. You will learn pumping on circles, crossover forward walk and backwards skating and gliding. Level 4 (Yellow). This level is for skaters who have completed Level 3 (Gold), or who can backwards skate and glide. You will learn forward and backward sculling, backward stopping and turning backward to forward. Level 5 (Green). For skaters who have completed Level 4 (Yellow), or who can do forward and backward sculling and backward to forward turns. Learn forward crossovers on a circle, gliding on either foot or backward pumping around a circle. Level 6 (Blue). For skaters who have completed Level 5 (Green), or who can do forward crossovers and backwards pumping around a circle. Learn Mohawk turns, two foot side stops and backwards crossovers. POWER SKATING JUNIOR SKATE CANADA s CANSKATE PROGRAM SYNCHRONIZED SKATING Join us on Tuesday and Thursday evenings. Our very successful Canskate Program is designed to teach children the necessary skating skills to pursue many ice-related disciplines, such as Figure Skating, Hockey, and Speed Skating. The children are divided into groups according to their skating ability and are instructed by our professional coaches and by program assistants. Power skating works on basic skills for young hockey players. Instructed by a professional coach you will learn stopping, turning, speed and agility. Sooke Figure Skating Club 2010 CanSkate Levels 4,5,6 SOOKE SKATING CLUB For registration and programs call: Robin Stewart: 250-664-6329 Alison MacDonald: 250-642-1982 16 FOR MORE INFORMATION CALL: 250-642-8000

SKATING / ARENA Parent & Tot Skate Lessons 2-4 yrs Join your child as he or she ventures out on the ice. This introductory level teaches confidence and some independence, making it easier for children to progress to higher skating levels. Parents will learn basic progressions, to help their child along the way. Parents must wear skates on the ice. 13156 Su Sep 12-Oct 24 1:00-1:50pm $39/6 13160 Su Oct 31-Dec 12 1:00-1:50pm $39/6 13155 Tu Sep 14-Oct 26 4:00-4:50pm $45.50/7 13159 Tu Nov 2-Dec 14 4:00-4:50pm $45.50/7 13157 W Sep 15-Oct 27 9:00-9:50am $45.50/7 13161 W Nov 3-Dec 15 9:00-9:50am $45.50/7 Preschool Skate Lessons 3-5 yrs These are unparented classes, intended to build skating skills and teach basic progressions while having fun! From falling down and getting up, to skating across the ice and more, your child will learn the skills needed to help them succeed in future ice sports. 13143 M,W Sep 20-Oct 13 1:00-1:50pm $45.50/7 13148 M,W Oct 18-Nov 3 1:00-1:50pm $39/6 13149 M,W Nov 8-24 1: 00-1:50pm $39/6 13150 M,W Nov 29-Dec 15 1: 00-1:50pm $39/6 13141 Tu Sep 14-Oct 26 4:00-4:50pm $45.50/7 13146 Tu Nov 2-Dec 14 4:00-4:50pm $45.50/7 13142 Su Sep 12-Oct 24 1:00-1:50pm $39/6 13147 Su Oct 31-Dec 12 1:00-1:50pm $39/6 Introduction to Figure Skating 3-5 yrs This program introduces your child to the sport of figure skating. Participants learn basic artistic and technical aspects of the sport including easy jumps, spins and turns. Participants must be able to skate unassisted. 13673 W Sep 15-Oct 17 1:00-1:50pm $49/7 13674 W Nov 3 - Dec 8 1:00-1:50pm $42/6 Little Duffers 4-6 yrs This hockey program will introduce your child to the great game of hockey. Participants learn puck handling, passing, shooting and skating with a stick. Must be able to skate unassisted. 13169 M Sep 13-Nov 1 3:20-3:50pm $42/7 13174 M Nov 8-Dec 13 3:20-3:50pm $36/6 Sharks Introductory Hockey 7-10 yrs Is your child interested in hockey? These introductory lessons are ideal! This structured program teaches the basic skills of the game in a fun, noncontact environment. Sticks, pucks, helmet and gloves are provided. This program is subsidized by Sooke Minor Hockey. (Any girls not already registered in Minor Hockey can register for this program for 50% of the registration fee.) 13175 M Sep 16-Oct 21 3:30-4:20pm $40.50/6 13176 M Oct 28-Dec 16 3:30-4:20pm $47.50/7 Balance & Agility 8-12 yrs Do you want to improve your stride, crossovers, backwards skating and stopping? Skaters must be able to skate forwards and backwards. These sessions will be physically challenging, focussing on improving strength, power and endurance. 13167 W Sep 15-Oct 27 3:30-4:20pm $49/7 13168 W Nov 3-Dec 15 3:30-4:20pm $42/6 Home Learners Skate Program 3-14 yrs Home learner programs are offered for homeschooled children during the day. Allows interaction in a sport-related environment with other home learners. Includes 30 minutes structured skate lesson, 30 minutes ice hockey or structured game followed by free time. 13196 M Sep 13-Nov 1 2:00-3:00pm $45.50/7 13197 M Nov 8-Dec 13 2:00-3:00pm $39/ 6 Introduction to Figure Skating 6-10 yrs This program introduces your child to the sport of figure skating. Participants learn basic artistic and technical aspects of the sport including easy jumps, spins and turns. Participants must be able to skate unassisted. 13671 Su Sep 12-Oct 24 1:00-1:50pm $49/7 13672 Su Nov 3-Dec 8 1:00-1:50pm $42/6 17 FOR MORE INFORMATION VISIT: www.seaparc.ca

SKATING / ARENA Children s Skate Lessons 6-12 yrs Learn the basics of standing, marching and being confident to eventually learn to stop, skate backwards, do edges and begin crossovers (both forward and backward). These skills will help your child succeed in a variety of ice sports including power skating, figure skating and hockey and are a great way to get active and stay fit! 13152 Su Sep 12-Oct 24 1:00-1:50pm $39/6 13154 Su Oct 31-Dec 12 1:00-1:50pm $39/6 13151 Tu Sep 14-Oct 26 4:00-4:50pm $45.50/7 13153 Tu Nov 2-Dec 14 4:00-4:50pm $45.50/7 Private Skating Lessons Call 250-642-8000 to book private lessons. 30-min. lessons ($18.50 or $75 for 5 lessons) Private lessons allow you or your child to improve current skills and learn new ones. Great for achieving specific goals (e.g. joining a hockey team or figure skating class, or just being able to play a pick-up game with friends), or to improve more quickly to the next level of a skating career. 15-min. lessons ($10) To improve a skater s skill level on the ice. Recommended for those already registered in skating lessons. Get some one-on-one time with one of our qualified coaches to work on more specific skills and advance to the next level. Adult Skating Lessons Adult skate lessons run in conjunction with preschool and school age lessons. 16+ yrs Ice sports are great exercise and a very challenging activity that develops a person both mentally and physically. These lessons will develop basic skating skills, in a group format with other adults. 13162 Tu Sep 14-Oct 26 4:00-4:50pm $45.50/7 13163 Su Sep 12-Oct 24 1:00-1:50pm $39/6 13165 Tu Nov 2-Dec 14 4:00-4:50pm $45.50/7 13166 Su Oct 31-Dec 12 1:00-1:50pm $39/6 Skate Instructor course 14+ yrs Are you interested in teaching recreational skating lessons to children and adults? This course gives you knowledge and skills to be a successful instructor. 12920 M-Th Aug 30-Sep 2 12:30-4:00pm $69/4 SKATE RENTALS Regular rentals: $2.50 Skate lesson participants: $1.00 Skate lesson fees do not include skate rentals. SPECIAL! 2-Week August Ice Schedule Cool off from the heat during our summer ice times! August 23 to September 3, 2010 MON TUES WED THURS FRI Aug 23 Aug 24 Aug 25 Aug 26 Aug 27 Aug 28 Public Skate Family Hockey Public Skate Public all ages all ages 7-8:30 pm all ages Skate 7-8:15 pm 7-8 pm Aug 30 Aug 31 Sep 1 Skate Public Skate Skate Instructor all ages Instructor Course 9:30-11 am Course 1-3 pm Skate Instructor 1-3pm Course 12:30-4 pm Public Skate all ages 7-8 pm TEEN Toonie Skate 9-10:30 pm Sep 2 Public Skate all ages 9:30-11 am Skate Instructor Course 1-3 pm Sep 3 Shinny ages 10 and under 10-11:30am. Public Skate all ages 1-2:30 pm Shinny 11-13 yrs 3-4:30pm; 14-16 yrs 5-6:30pm. Family Hockey 7-8:30 pm all ages All skating activities are $2 per person. SAT all ages 9:30-11am; and 2:00-3:30 pm 18 FOR MORE INFORMATION CALL: 250-642-8000

Fall 2010 SKATING SCHEDULE See our August ice schedule on page 18. SUN MON TUES WED THURS FRI SAT Parent & Tot 10-11 am Adult Shinny 11:15 am- 1 pm Public Skate* 2-3:15 pm Youth Shinny 11-16 yrs 2-3:50 pm Public Skate* 7-8:15 pm Family Hockey 7-8:15 pm ADULT SHINNY HOCKEY (16+ yrs): Get together for a drop-in session of non-contact social hockey. Each session is first come, first serve. Goalies play for free. Please sign in at reception desk. FAMILY HOCKEY: A perfect opportunity for your whole family to get out and play. The emphasis is on family fun, not competitive hockey. Helmets are mandatory! Children up to 12 yrs must be accompanied by an adult (18+ yrs). FRIDAY YOUTH SHINNY (11+ yr.): Hockey players get together for drop-in, non-contact hockey. First come, first serve. Goalies play for free. Program staff will be on the ice for games and shinny. The ice may be split to accommodate age groups and abilities. PARENT & TOT SKATE: This morning skate is perfect for you and your pre-schooler to enjoy the ice together and meet new friends. Program staff are onsite to answer questions and introduce basic skills. A variety of toys and activities add to the fun! PUBLIC SKATE: Recreational skating. Program staff will be on site to organize games, supervise play, and answer questions about SEAPARC programs. The ice may be sectioned off for birthday parties, and private or group skating lessons. No hockey sticks. Sharpening Hours While You Wait Skates dropped off outside of skate shop hours will be subject to a 24-hour turn-around period Sunday Tuesday Thursday Friday 12-4 pm 3:30-8 pm 3:30-5 pm 2-8 pm $4.50/ Pair $38.25/ 10 Punch Card Closed on Holidays & Long Weekends. Pro D Days TOONIE SKATE 11 am - 1 pm Monday Sep 20 Friday Oct 22 Friday Nov 26 SUMMER ICE TIME - Toonie Time August 23 to September 3, 2010 Skating fun for everyone! Skating, Family Hockey, Shinny. Skate Instructor Course. See schedule on page 18. 19 FOR MORE INFORMATION VISIT: www.seaparc.ca

Fall 2010 FITNESS SCHEDULE SUN MON TUES WED THURS FRI Cardio Fit 9-10 am Room B Belly Fit 50+ 8:30-9:30 am Room B Registered Class Cardio Fit 9-10 am Room B Cardio Fit 9-10 am Room B SAT Cardio Fit 9-10 am Full Room Jazzercise 9:15-10:15 am Full Room Gentle Yoga 10:15-11:30 am Room B Total Body 6-7 pm Full Room Belly Dancing Level 2 5:30-7 pm Registered Class Total Body 6-7 pm Full Room Yoga Pilates Fusion 6-7 pm Full Room Ball & Strength 7:15-8:15 pm Registered Class Jazzercise 7:10-8:10 pm Full Room Belly Dancing Level 1 7:15-8:15 pm Registered Class Jazzercise 7:10-8:10 pm Full Room Drop In Registered $5.95 per session ($3.85 seniors) TOTAL BODY. Work your entire body using resistance tubing, weights, body bars, and stability balls. If you like variety and strength training, this is the class for you! CARDIO FIT. Give your energy a boost in this hi/lo impact class. All levels welcome. JAZZERCISE. Aerobics, yoga, pilates and kickboxing movements blended into fun dance routines set to fresh new music. All fitness levels welcome. YOGA PILATES FUSION. Pilates inspired core work and Yoga inspired relaxation. BELLY FIT 50+. Fusion of movements from fitness, belly dance, Bollywood, Bhangara, African Dance and more. BELLY DANCE LEVEL 1. Isolations, steps and short choreography. Increase flexibility, core strength and muscle tone. BELLY DANCE LEVEL 2. Strengthen your dance techniques, adding new movements and more complex choreography. Previous belly dance experience required. BALL & STRENGTH. Take your core training to the next level on the ball. This group fitness class will condition and tone you all over. GENTLE YOGA. Yoga improves flexibility, circulation and creativity while helping to eliminate tension. No yoga experience required. Personal Weight & Fitness Training Pick up your personal training client package from the SEAPARC reception desk today! We will contact you within 72 hours of receiving your package to set up your personal training sessions. Please call 250-642- 8000 if you have any questions. Private (1 hour) 3 sessions: $111 6 sessions: $222 12 sessions: $444 Semi-private (1 hour) 3 sessions: $164 percouple 6 sessions: $309 percouple CHILD CARE WHILE YOU WORK OUT We are taking an interest list through reception. If we have 4 or more people on the list we will do our best to accommodate your request. 20 FOR MORE INFORMATION CALL: 250-642-8000

Fall 2010 AQUA FITNESS SUN MON TUES WED THURS FRI Shallow Water Challenge 9-10 am Aqua Boot Camp 9:30-10 am Registered Program Shallow Water Challenge 9-10 am Aqua Boot Camp 9:30-10 am Registered Program Shallow Water Challenge 9-10 am Water Works 10:05-10:50 am Everyone Aquasize 10-11 am Water Works 10:05-10:50 am Everyone Aquasize 10-11 am Water Works 10:05-10:50 am Baby and Me 11-11:30 am Registered Program Baby and Me 11-11:30 am Registered Program N E W Sunday Night Family & Friends Aquafit 6:30-7:30 pm Deep Water Fit Workout 11 am - 12 noon Aquafit Mix 7:30-8:30 pm Drop In SHALLOW WATER CHALLENGE. Increase cardiovascular fltiness, flexibility, muscle tone and strength, all without even getting your hair wet! You ll walk away feeling relaxed and refreshed. Suitable for all swimming abilities. WATER WORKS. Light, low-impact exercises help increase mobility, dexterity, and fitness. Suitable for individuals with arthritis, osteoporosis, & fibromyalgia. AQUAFIT MIX. A combo class in shallow and deep water for cardio, strength, endurance and stretch. This high-intensity, low-impact aqua fit class will get your heart rate up and drop pounds! Are you ready for a challenge? DEEP FIT WORKOUT. Specialized exercises to raise cardio endurance levels while improving strength, flexibility, and muscle tone in deep water with ZERO impact! EVERYONE AQUASIZE. This class is for improving coordination, flexibility and strength combined with a cardio session. All ages and abilities welcome. Family & Friends Aqua Fit. Bring everyone but the dog and come try out our new Aqua Fit class. For adults and children a chance for everyone to be active and fit and have fun! Registered BABYAND ME. AQUASIZE. Be part ofthe newest trend in water exercise. Get a workout and bond with your baby at the same time. Join us in this parent and tot water firt class whre you will get a cardio workout mixed with some strength followed by stretching and socializing in the leisure pool. AQUA BOOT CAMP. This is a fast pace, high intensity class combining cardio, core and strength training guaranteed to charge you up! This all wet Boot Camp will get you hooked and hyped on water workouts. You don t want to miss this class. 21 FOR MORE INFORMATION VISIT: www.seaparc.ca

Fall 2010 POOL SCHEDULE SUN. MON. TUES. WED. THURS. FRI. SAT. Rent the pool before 11:00 am EVERYONE WELCOME 11:00 am - 1:00 pm Lanes& Leisure FUN FACTOR SWIM! 1:00-3:30 pm Ropeswing, divingboards, water toys, toomuchfun to miss out! Lessons, Lengths & Leisure 3:30-5:00 pm EVERYONE WELCOME SWIM 5:00-8:00 pm Lengths available. Rent the pool after 8:15 pm FUN FACTOR SWIM! 6:30-8:00 pm EARLY BIRD SWIM 6:15-9:00 am Start your day off on the right foot! Double lanes and leisure pool available. LESSONS, LENGTHS & LEISURE SWIM 9:00 am - 3:30 pm Hot tub, sauna, length swimming and leisure pool available. Aqua Fit scheduled during this time. Check our schedule. Lessons, Lengths & Club Practice 3:30-7:00 pm Hot Tub, Sauna, Length Swimming & Limited Leisure Pool Available Lessons, Lengths & Leisure 6:30-8:00 pm FUN FACTOR SWIM! 6:30-8:00 pm Families can stay to 8:30 pm Aqua Fit every night 7:30-8:30 pm Lessons, Lengths & Leisure 6:30-8:00 pm ADULTS ONLY (16+ yrs) 8:30-9:45 pm Come in and end the day with lengths and leisure. Sport & Splash Swim 3:00-7:45 pm Aquasport activities set up for fun! TEEN SWIM 8:00-9:45 pm EARLY BIRD & CLUB PRACTICE 8:00-9:00 am Lessons, Lengths & Leisure 9:00 am- 1:00 pm FUN FACTOR SWIM! 1:00-5:00 pm Inflatable slide! Rope swing, diving boards, water toys,too much funto miss out! EVERYONE WELCOME SWIM 5:00-8:00 pm Lengths available. Rent the pool after 8:15 pm ** A minimum of one lane is always available unless inflatable slide is out. Children under 7 must be accompanied by an adult in the water at all times. 22 FOR MORE INFORMATION CALL: 250-642-8000

HOMESCHOOL SWIM LESSONS Homeschool Seaturtle Preschool A transitional level for preschoolers ages 30-36 mo. and their parents or caregivers. Parents can gradually transfer their preschooler to the care of an experienced instructor to learn swimming, water safety, glides and floating. Builds awareness of deep water and safe entries. 13488 W Sep 15-Oct 27 12:00-12:30 pm $29.75 / 7 13498 W Sep 15-Oct 27 12:00-12:30 pm $29.75 / 7 Homeschool Salamander Preschool Red Cross Preschool lessons with a focus on aquatic skills and endurance. Preschoolers will practice floats, glides and rhythmic breathing. Specifyyour child s current level. 13489 W Sep 15-Oct 27 12:00-12:30 pm $29.75 / 7 13490 W Sep 15-Oct 27 12:30-1:00 pm $29.75 / 7 13499 W Nov 3-Dec 15 12:00-12:30 pm $29.75 / 7 13500 W Nov 3-Dec 15 12:30-1:00 pm $29.75 / 7 Homeschool Sunfish Preschool Red Cross Preschool lessons with a focus on aquatic skills and endurance. Preschoolers will practice floats, glides and rhythmic breathing. Specifyyour child s current level. 13491 W Sep 15-Oct 27 12:30-1:00 pm $29.75 / 7 13501 W Nov 3-Dec 15 12:30-1:00 pm $29.75 / 7 Homeschool Crocodile Preschool Preschoolers start independent glides and kicking in deep water. Endurance is built through increasing distance for front and back swims. Swimmers learn about the dolphin lick and are introcued to the front swim. Proper technique is encouraged and practiced but not evaluated. 13493 W Sep 15-Oct 27 12:30-1:00 pm $29.75 / 7 13502 W Nov 3-Dec 15 12:30-1:00 pm $29.75 / 7 Homeschool Whale Preschool In Whale, children learn to swim independently and continue to work on their front swim, 1-2-3 breathe technique is encouraged and practiced, and distance swims are increased. Children are introduced to back stroke arms and spend at least 15 minutes per class in the lap pool. 13494 W Sep 15-Oct 27 12:30-1:00 pm $29.75 / 7 13503 W Nov 3-Dec 15 12:30-1:00 pm $29.75 / 7 Homeschool Levels 1-4 6+ yr. Red Cross swim lessons with a focus is on aquatic skills and endurance as well as basic water safety. The students will practice floats, glides, rhythmic breating, front crawl and back crawl. Please specify your child s present level. Level 1/2 13495 W Sep 15-Oct 27 1:00-1:30 pm $29.75 / 7 13504 W Nov 3-Dec 15 1:00-1:30 pm $29.75 / 7 Level 3/4 13507 W Sep 15-Oct 27 1:30-2:00 pm $29.75 / 7 13508 W Nov 3-Dec 15 1:30-2:00 pm $29.75 / 7 Homeschool Levels 5-6 6+ yr. Red Cross swim levels 5-6 work on a variety of skills including front crawl, back crawl and elementary backstroke. Students learn basic water safety and work on increasing fitness by participating in endurance swims. Please specify what level your child is in. Class duration: 45 min. 13496 W Sep 15-Oct 27 1:00-1:45 pm $29.75 / 7 13505 W Nov 3-Dec 15 1:00-1:45 pm $29.75 / 7 Homeschool Levels 7-10 6+ yr. Red Cross swim levels 7-10 work on a variety of skills including front crawl, back crawl, breaststroke and the butterfly stroke. Students learn basic water safety and work on increasing fitness by participating in endurance swims. Please specify your child s level. Class duration: 60 min. 13497 W Sep 15-Oct 27 1:00-2:00 pm $59.50 / 7 13506 W Nov 3-Dec 15 1:00-1:45 pm $59.50 / 7 BOAT EXAM OFFERED THROUGH SEAPARC. New federal regulations require that all operators of motorized boats and personal watercraft obtain a "Pleasure Craft Operator Card" in accordance with the standards and guidelines set by the Canadian Coast Guard. $30.00+HST. Boat Study Guides can be purchased for $12.00 plus tax. Call 250-642-8000 COHO Swim Club Be part of our team centered around having fun, learning and teamwork. Offering programs for swimmers age 5 to 15. www.islandswimming.com Tel: 250-479-3909 info@islandswimming.com 23 FOR MORE INFORMATION VISIT: www.seaparc.ca

AQUATIC PROGRAMS PRESCHOOL Water Playland SCHOOL AGE Junior Lifeguard Club 9-13 yrs As a Jr. Lifeguard, you will get an idea of what it takes to be a lifeguard. You will learn, develop and practice various lifesaving techniques. You will also help develop your swimming fitness and leadership. Come have fun and take on this challenge. 13262 Su Oct 17-Dec 5 11:00am-12:00 pm $52.50/7 SEAPARC Competitive Swim Program 6+ yrs The competitive school program teaches fundamental swimming skills. This program is for all skill levels, if you have ever wanted to try competitive swimming this is where to start. You will be introduced to competitive swimming. Participants will improve stroke technique, learn new strokes, and build endurance. They will also practice starts and turns. The winter session will include an opportunity to compete in the elementary school swim meet held each year at Saanich Commonwealth Place. 13607 M Nov 8-Dec 20 4:00-4:45pm $35/7 ADULT Adult Swim Lessons 3-5 yrs 1-hour play-based class. Children will splash around, sing songs and gain confidence in the water! Your children will experience a number of activities including snorkeling and water sports. They will go on poolside adventures and have fun meeting new friends. This class takes place at the same time as our 11:00 a.m. Aqua Fit Class. Drop off your children and go for a workout! 13264 Tu/Th Sep 14-Oct 14 11:00-12:00 pm $80/10 13265 Tu/Th Oct 12-Nov 9 11:00-12:00 pm $72/9 13266 Tu/Th Nov 16-Dec16 11:00-12:00 pm $80/10 This is a learn to swim program for adults who want to learn to swim -- whether just starting out or in need of a refresher. Learn in a safe relaxed environment that will have you swimming in no time. Tuesdays are for those just starting out, and Thursdays are for those comfortable with putting their face in the water and floating. 13580 Tu Sep 14-Oct 26 7:30-8:15pm $44.80/7 13581 Tu Nov 2-Dec 14 7:30-8:15pm $44.80/7 13582 Th Sep 16-Oct 28 7:30-8:15pm $44.80/7 13583 Th Nov 4-Dec 16 7:30-8:15pm $44.80/7 24 Aqua Squirts 4-6 yrs This is a play-based synchro programs that builds skills such as floating and sculling. The goal of this program is for swimmers to become more comfortable and familiar with shallow and deep-water synchro postiions through various play-based water skills. FUN is number 1! 13263 W Nov 10-Dec 9 10:0 0-10:4 5am $ 56/8 Baby and Me Be a part of the newest trend in water exercise. Get a workout and bond with your baby at the same time. Join us in the parent and tot water fit class for a cardio workout mixed with some strength, followed by stretching and socializing in the leisure pool. 13683 Tu/Th Sep 14-Oct 28 11:00-11:30am $63 / 14 13684 Tu/Th Nov 2-Dec 16 11:00-11:30am $63 / 14 SEAPARC Sharks Join our active community! This is a pre-competitve swim and sport club focuses on endurance, stroke correction, aquatic sports and games. SHARKS Club helps participants build confidence and gain a sport and team experience. Aqua Boot Camp 16+ yrs Hup, 2, 3, 4 HUP! This fast-moving, high-intensity water fit class will have you sweating in no time. Come on in and challenge yourself with a variety of activities in both our lap pool and leisure pool. This class will focus on strengthening and conditioning. 13233 Tu,Th Sep 14-Oct28 9:30-10:00am $63/14 13234 Tu,Th Nov 2-Dec 16 9:30-10:00am $58.50/14 Swim Fit 7-17 yrs 13235 M,W,F Sep 8-29 3:45-4:30pm $2 2. 25/1 0 13236 M,W,F Oct 1-29 3:45-4:30pm $2 2. 25/1 2 13237 M,W,F Nov 1-29 3:45-4:30pm $22.25/13 13237 M,W,F Dec 1-17 3:45-4:30pm $ 22.2 5/ 8 16+ yrs Swim Fit is a group of adults who get together and with a trained coach work on their swimming strokes and endurance. Whether you are participating for the fitness benefits or you are training for a Master's swim meet or triathlonthis is the group for you. This year's Swim Fit group will be two coached Jerrit Brink and Tyler Smith. 13605 M,W Sep 15-Dec 20 8:00-9:00pm $175/27 FOR MORE INFORMATION CALL: 250-642-8000

YOUTH & ADULT Advanced Aquatics If you have any questions or need help mapping out your Advanced Aquatic Courses, please feel free to contact Elizabeth Olsen (SEAPARC Aquatic Programmer) at 250-642-8007. Or check out www.fitinfitness.ca for all of the Greater Victoria advanced courses being offered. Bronze Star 11+ yrs A course to prepare you for Bronze Medallion. Learn the basics of solo and partner rescues, underwater searches, entries and other lifesaving skills. A timed swim of 400 m in 12 minutes is required by the end of the course. 13612 Sa Sep 18-25 1:30-6:30pm $84/2 Bronze Medallion with CPR B 13+ yrs Learn the four components of water rescue: judgement, knowledge, fitness and skill. You will learn spinal injury recovery in shallow water, solo and partner rescues, CPR, first aid, underwater searches and a variety of rescue methods. Includes Alert manual. Prerequisites: 13 years by last day of course, or Bronze Star. 13613 Sa Oct 2-30 1:30-6:30pm $130/4 Bronze Cross with CPR C 13+ yrs Bronze Cross teaches more advanced lifesaving techniques and prepares candidates for NLS. Learn spinal injury recovery of a non-breathing victim in deep water, primary and secondary survey, CPR, first aid and a variety of rescue techniques. 100% attendance required. Prerequisite: Bronze Medallion. 13614 Sa Nov 6-27 1:30-6:30pm $130/4 Standard First Aid 12+ yrs Comprehensive training coverage all aspects of first aid and CPR! Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. Using practical activities and hands-on trainign, you will learn to recognize and treat injuries including head and spinal, soft tissue, facial, abdominal and chest, burns, bone and joint, and other common medical emergencies. Includes CPR-C certification. 13601 Su Sep 26-Oct 3 8:30am-4:30pm $125/2 13615 Su Nov28-Dec 5 8:30am-4:30pm $125/2 Standard First Aid 12+ yrs & CPR C RECERT The SFA recertification clinic recertifies Standard First Aid and CPR-C. Taught by a certified Lifesaving Society First Aid Instructor. Recertification is recommended every two years. Pre-requisites are: previous AEC or SFA. 13602 Su Oct 10 8:30am-4:30pm $5 2.50/1 National Lifeguard Service 16+ yrs NLS training develops the basic lifeguarding skills, principles, and decision-making processes which will assist in evaluating and adapting to various aquatic facilities and emergencies. Pre-requisite: Bronze Cross/Medallion and Standard First Aid. 13616 Su,Tu,Th,Sa Dec 7-19 $295/8 Starts 5 pm (Su) Ends 4 pm (Sa) Are you interested in becoming a swimming Instructor? The first step is to call into reception and place your name on an Interest list. When we have enough people we will put together the courses; the first course is Water Safety Instructor Assistant and the second course is Water Safety Instructor. If you have any questions please call the aquatic programmer Elizabeth Olsen at 250-642-8007. 25 FOR MORE INFORMATION VISIT: www.seaparc.ca

PRESCHOOL Red Cross Swim Lessons FIND YOUR CHILD s LEVEL HERE: 26 FOR MORE INFORMATION CALL: 250-642-8000

SCHOOL-AGE Red Cross Swim Lessons FIND YOUR CHILD s LEVEL HERE: 27 FOR MORE INFORMATION VISIT: www.seaparc.ca

Swim Lessons Saturday mornings Prices per Lesson Set # of Classes 30 minutes 6 $25.50 45 minutes $38.40 Barcodes in WHITE Sep 11-Oct 30 7 sessions (no class Oct.9) Barcodes in ORANGE Nov 6-Dec 18 7 sessions 7 $29.75 $44.80 RED CROSS PRESCHOOL LEVEL 9:00 am 9:30 am 10:00 am 10:30 am 11:00 am Starfish/Duck 13247 13277 Sea Turtle 13256 13287 Salamander 13242 13272 13233 13273 13244 13274 Sunfish Crocodile 13248 13278 13250 13280 13252 13284 13251 13281 13249 13279 Whale 13251 13281 RED CROSS SWIM KIDS LEVEL 9:00 am 9:30 am 10:00 am 10:30 am 11:00 am Swim Kids1 & 2 13245 13275 13246 13276 Swim Kids3 & 4 13255 13286 Swim Kids5 & 6 13253 13282 13257 13285 13254 13283 Swim Kids7 & 8 Swim 9 & 10 Super Saver Private Lessons 13240,13241 13267,13268 13258 13288 REPORT CARDS Report cards help ensure that your child is registered in the appropriate level. If your child has a swim report card from a previous lesson, please ensure that you bring it in on your first day of lessons to give to your child s instructor. The instructor reviews the previous report to help determine your child s needing improvement / more practice areas. 28 FOR MORE INFORMATION CALL: 250-642-8000

Swim Lessons Sunday afternoons Prices per Lesson Set # of Classes 30 minutes 6 $25.50 45 minutes $38.40 Barcodes in WHITE Sep 12-Oct 24 6 sessions (no class Oct.11) Barcodes in ORANGE Nov 7-Dec 12 7 sessions 7 $29.75 $44.80 RED CROSS PRESCHOOL LEVEL Starfish/Duck 3:30 pm 4:00 pm 4:30 pm Sea Turtle Salamander Sunfish Crocodile Whale 13291 13303 13289 13301 13293 13305 13294 13306 13290 13302 13296 13308 RED CROSS SWIM KIDS LEVEL 3:30 pm 4:00 pm 4:30 pm 5:00 pm Swim Kids1 & 2 Swim Kids3 & 4 Swim Kids5 & 6 13295 13307 13297 13309 Swim Kids7 & 8 Swim 9 & 10 Super Saver Private Lessons 13292 13304 13298, 13299, 13300 13310, 13311, 13312 29 FOR MORE INFORMATION VISIT: www.seaparc.ca

Swim Lessons Mon/Wed afternoons Prices per Lesson Set # of Classes 30 minutes 45 minutes 8 n/ a $51.20 Barcodes in WHITE Sep 13-Oct 6 8 sessions Barcodes in TAN Oct 16-Nov 6 8 sessions Barcodes in ORANGE Nov 15-Dec 8 8 sessions RED CROSS PRESCHOOL LEVEL Starfish/Duck 3:30 pm 4:00 pm 4:30 pm Sea Turtle Salamander Sunfish Crocodile Whale 13313 13325 13336 13315 13327 13338 13314 13326 13337 13316 13328 13339 13319 13331 13342 13324 13335 13346 RED CROSS SWIM KIDS LEVEL 3:30 pm 4:00 pm 4:15 pm 4:30 pm 13317 Swim Kids1 & 2 13329 13340 13318 Swim Kids3 & 4 13330 13341 13320 Swim Kids5 & 6 13332 13343 Swim Kids7 & 8 Swim 9 & 10 Super Saver Private Lessons 13321 13322 13333 13334 13344 13345 30 FOR MORE INFORMATION CALL: 250-642-8000

Swim Lessons Monday evenings Prices per Lesson Set # of Classes 30 minutes 6 $25.50 45 minutes $38.40 Barcodes in WHITE Sep13-Oct25 6 sessions (no class Oct11) Barcodes in ORANGE Nov1-Dec13 7 sessions 7 $29.75 $44.80 RED CROSS PRESCHOOL LEVEL 5:00 pm 5:30 pm 5:45 pm 6:00 pm 6:30 pm Starfish/Duck Sea Turtle Salamander Sunfish Crocodile Whale 13392 13407 13398 13413 13396 13411 13403 13417 13402 13416 13397 13412 13405 13420 RED CROSS SWIM KIDS LEVEL 5:00 pm 5:30 pm 5:45 pm 6:00 pm 6:30 pm Swim Kids1 & 2 Swim Kids3 & 4 Swim Kids5 & 6 Swim Kids7 & 8 Swim 9 & 10 Super Saver Private Lessons 13395 13410 13393,13394 13408,13409 13399 13414 13401 13415 13404 13418 13400 13419 FOR MORE INFORMATION VISIT: www.seaparc.ca 31

Swim Lessons Tuesday mornings Prices per Lesson Set # of Classes 30 minutes 6 $25.50 45 minutes $38.40 Barcodes in WHITE Sep14-Oct26 7 sessions Barcodes in ORANGE Nov2-Dec14 7 sessions 7 $29.75 $44.80 Starfish/Duck Sea Turtle Salamander Sunfish Crocodile Whale Super Saver Private Lessons RED CROSS PRESCHOOL LEVEL 9:00 am 9:30 am 10:00 am 13422 13428 13423 13429 13425 13431 13426 13432 13424 13430 13427 13433 13427 13433 13434 13436 10:30 am 11:00 am 13435 13437 W A T E R P L A Y L A N D Water Playland 3-5 yrs 1-hour play-based class. Children will splash around, sing songs and gain confidence in the water! Your children will experience a number of activities including snorkeling and water sports. They will go on poolside adventures and have fun meeting new friends. This class takes place at the same time as our 11:00 am Aqua Fit Class. Drop off your children and go for a workout! 13264 Tu/Th Sep 14-Oct 14 11:00-12:00 pm $80/10 13265 Tu/Th Oct 12-Nov 9 11:00-12:00 pm $72/9 13266 Tu/Th Nov 16-Dec16 11:00-12:00 pm $80/10 Aqua Squirts 4-6 yrs This is a play-based synchro programs that builds skills such as floating and sculling. The goal of this program is for swimmers to become more comfortable and familiar with shallow and deep-water synchro positions through various play-based water skills. FUN is number 1! 13263 W Nov 10-Dec 9 10:00-10:45am $56/8 32 FOR MORE INFORMATION CALL: 250-642-8000

Swim Lessons Tue/Thurs afternoon Prices per Lesson Set # of Classes 30 minutes 45 minutes Barcodes in WHITE Sep 13-Oct 6 8 sessions Barcodes in TAN Oct 16-Nov 6 8 sessions Barcodes in ORANGE Nov 15-Dec 8 8 sessions 8 n/ a $51.20 RED CROSS PRESCHOOL LEVEL 3:30 pm 4:00 pm 4:30 pm Starfish/Duck Sea Turtle Salamander Sunfish Crocodile Whale 13347 13362 13377 13349 13365 13380 13351 13367 13382 13351 13367 13382 13355 13363 13378 13350 13366 13361 13348 13364 13379 13356 13369 13384 RED CROSS SWIM KIDS LEVEL 3:30 pm 4:00 pm 4:30 pm 5:00 pm 13357 Swim Kids1 & 2 13372 13385 13353 13354 Swim Kids3 & 4 13370 13371 13386 13387 13358 Swim Kids5 & 6 13373 13388 Swim Kids7 & 8 Swim 9 & 10 Super Saver Private Lessons 13359 13360 13374 13375 13389 13390 FOR MORE INFORMATION VISIT: www.seaparc.ca 33

Swim Lessons Tuesday evenings Prices per Lesson Set # of Classes 30 minutes 6 $25.50 45 minutes $38.40 Barcodes in WHITE Sep14-Oct26 6 sessions (no class Oct.11) Barcodes in ORANGE Nov2-Dec14 7 sessions 7 $29.75 $44.80 RED CROSS PRESCHOOL LEVEL 5:30 pm 6:00 pm 6:30 pm 7:00 pm 7:30 pm Starfish/Duck 13451 13468 13447 Sea Turtle 13464 13438 13439 13439 Salamander 13455 13456 13456 Sunfish 13444 13462 13445 13463 13448 Crocodile 13465 Whale 13450 13467 Swim Kids1 & 2 Swim Kids3 & 4 Swim Kids5 & 6 Swim Kids7 & 8 Swim 9 & 10 RED CROSS SWIM KIDS LEVEL 5:30 pm 6:00 pm 6:30 pm 6:45 pm 7:00 pm 13452 13469 13449 13454 13466 13471 13453 13470 13395 13453 13410 13470 7:30 pm Super Saver Private Lessons 13440,13441 13457,13458 13446 13459 13442,13443 13460,13461 Stuck in a Level? Red Cross Swim Lessons are based on age-specific physical developments and on building-block theory. For a child to successfully learn how to swim they must be comfortable getting wet before they are able to float on their own, before they can swim the front crawl. If your child is having trouble moving onto the next level get into the water with your child and practice the basics: eyes in, front float, front glide, glide with kick. Swimmers of any age can move their swimming skills along by going back to the basics. Feel free to talk to one of our Deck Leaders with any questions about progressions or helping your child through a level. 34 FOR MORE INFORMATION CALL: 250-642-8000

Swim Lessons Wednesday evenings Prices per Lesson Set # of Lessons 30 min. 45 min. 6 $25.50 $38.40 Barcodes in WHITE Sep15-Oct27 6 sessions (no class Oct.11) Barcodes in ORANGE Nov3-Dec15 7 sessions 7 $29.75 $44.80 RED CROSS PRESCHOOL LEVEL 5:00 pm 5:30 pm 5:45 pm 6:00 pm 6:30 pm Starfish/Duck 13518 13538 Sea Turtle 13523 13537 Salamander 13509 13524 13510 13525 Sunfish 13511 13526 13521 13535 Crocodile Whale 13517 13532 13520 13534 13522 13536 RED CROSS SWIM KIDS LEVEL 5:00 pm 5:30 pm 5:45 pm 6:00 pm 6:30 pm Swim Kids1 & 2 13515 13530 13516 13531 Swim Kids3 & 4 13519 13533 Swim Kids5 & 6 13514 13529 Swim Kids7 & 8 Swim 9 & 10 13512,13513 Super Saver Private Lessons 13527,13528 Deck Leaders During all swimming lessons there is a deck leader wearing white on the pool deck. The deckleader s role is to help you with any questions or concerns you may encounter. It is also the deck leader s role to act as a liaison between the swimming instructors and the parents of the swimmers within the classes. Therefore, if you have any queries regarding your child s swimming lesson progress or programs offered at SEAPARC, please do not hesitate to speak to one of our knowledgeable deck leaders. 35 FOR MORE INFORMATION VISIT: www.seaparc.ca

Swim Lessons Thursday mornings Prices per Lesson Set # of Classes 30 minutes 6 $25.50 45 minutes $38.40 Barcodes in WHITE Sep16-Oct28 7 sessions Barcodes in ORANGE Nov4-Dec16 7 sessions 7 $29.75 $44.80 Starfish/Duck Sea Turtle Salamander Sunfish Crocodile Whale Super Saver Private Lessons RED CROSS PRESCHOOL LEVEL 9:00 am 9:30 am 10:00 am 13539 13562 13540 13560 13542 13552 13545 13555 13546 13556 13434 13436 10:30 am 11:00 am 13541 13561 13547 13557 13548 13558 13544 13554 W A T E R P L A Y L A N D REPORT CARDS Report cards help ensure that your child is registered in the appropriate level. If your child has a swim report card from a previous lesson, please ensure that you bring it in on your first day of lessons to give to your child s instructor. The instructor reviews the previous report to help determine your child s needing improvement / more practice areas. 36 FOR MORE INFORMATION CALL: 250-642-8000

Swim Lessons Thursday evenings Prices per Lesson Set # of Classes 30 minutes 6 $25.50 45 minutes $38.40 Barcodes in WHITE Sep16-Oct28 6 sessions (no class Oct.11) Barcodes in ORANGE Nov4-Dec16 7 sessions 7 $29.75 $44.80 RED CROSS PRESCHOOL LEVEL 5:30 pm 6:00 pm 6:30 pm 7:00 pm 7:30 pm Starfish/Duck 13472 13593 Sea Turtle 13572 13596 Salamander 13563 13584 13564 13485 13565 13586 Sunfish 13566 13589 13567 13588 Crocodile 13579 13600 Whale 13577 13598 RED CROSS SWIM KIDS LEVEL 5:30 pm 6:00 pm 6:30 pm 6:45 pm 7:00 pm 7:30 pm Swim Kids1 & 2 13573 13594 Swim Kids3 & 4 13576 13597 Swim Kids5 & 6 13574 13595 13578 13599 Swim Kids7 & 8 Swim 9 & 10 Super Saver Private Lessons 13568,13569 13589,13590 13570,13571 13591,13592 Benefits of Private Swim Lessons Learn at your own pace. Lessons are designed around your specific needs. A safe way to learn for those who have had a frightening or stressful experience in or around the water. One-on-One instruction to help get over any fears of the water. A great way to learn how to swim as an adult. Available to all ages and at a time that works for your schedule. FOR MORE INFORMATION VISIT: www.seaparc.ca 37

21st Annual Island Fitness Conference Adult nutrition course at SEAPARC this fall, see page 13. Nov.6 & 7, 2010 at Gordon Head Rec Centre in Victoria Feature presenters: Lawrence Biscontini, TWIST Conditioning, Lisa Kingston Registration avail able online in September. islandfitnessassociation.com ADMISSION FEES & FACILITY RENTALS Adult Fitness: $5.95 or 10-punch card $48.60 Student & Senior Fitness: $3.85 or 10-punch card $38.50 PARTICIPATION FEES REGULAR Child (6-12 yrs) Youth/Student Adult (19-64 yrs) Senior (65+yrs) Family (max. 5) PUNCH CARDS Child (6-12 yrs) Youth/Student Adult (19-64 yrs) Senior (65+yrs) Family (max. 5) Admission 1 Month 3 Months 12 months $ 2.75 $ 4.10 $ 5.50 $ 4.10 $11.00 10x $24.70 $37.30 $49.50 $37.30 $98.90 $ 31.85 $ 43.95 $ 54.90 $ 43.95 $108.80 25x $ 58.25 $ 88.00 $116.50 $ 88.00 $232.75 Payment options available for 1-year memberships. Ask reception for details. $ 71.40 $104.35 $137.50 $104.35 $263.70 $207.70 $312.50 $415.30 $312.50 $830.60 12-mo. Regional Pass $449 Enjoy all drop-in activities at the 12 regional rec centres. FACILITY RENTAL Choose SEAPARC as your venue for workshops, events, parties and more. $30+HST/hour* (single room) $60+HST/hour* (double room) * Add $20/hourfee on evening and weekend room rentals (staff fee). POOL RENTAL RATES: Commercial: $22.50 per lane per hour Non-Profit: $10.50 per lane per hour SEAPARC GENERAL INFORMATION PROGRAM FEES: Fees usually allow programs to recover direct costs (i.e. instructors and supplies). If you find it difficult to participate in any program because of financial limitations, please speak with our facility staff. SEAPARC COURSE CANCELLATION: If a minimum number of registrations is not met, we may have to cancel or combine classes so please register early! Class dates and times are subject to change. SEAPARC will be happy to issue a credit or refund (less program supply fees) before the second lesson, with the exception of 1- and 2-day programs and daycamp programs, when 72 hours notice is required. For private lessons, 24 hours notice is required for refund/credit (unless accompanied by a medical note). NSF: NSF cheques or credit card charge-backs will be subject to a $15.00 fee. HST: The 12% HST is payable on all Adult and Teen (14+) program fees. HOLIDAYS / LONG WEEKENDS: The majority of programs are not scheduled to run on statutory holidays or long weekends. This will be noted on your program registration receipt. 38 FOR MORE INFORMATION CALL: 250-642-8000

Discover a happier, healthier YOU, learn new skills, make new friends, have fun! L.I.F.E. applications are available at www.seaparc.ca or at SEAPARC Reception. 250-642-8000 The L.I.F.E. program is a collaboration of recreation departments across Greater Victoria. We are proud to offer a range of low-cost and no-cost opportunities. This program provides healthy lifestyle opportunities to residents of Sooke who currently live below Statistics Canada low-income thresholds for 2009. In Sooke since 1988. Phone: 250-642-4311 Dr. Brian Joslin & Dr. Louise Morin OPTOMETRISTS & Associates Eyecare & Eyewear Evening & weekend appointments available. 5-6726 West Coast Rd., Sooke BC V9Z 0E4 Ph. 250.507.9511 By Suzanne Wallace, spa practitioner Sooke s Organic Neighbourhood Day Spa Everyday Pricing for Everyday People Swedish Massage Aromatherapy Massage Warm Stone Massage Wraps & Exfoliations Facials Mobile Services www.oceanbodyworks.ca 6697 Rhodonite Drive MapleLine Business Centre ~ COPY FAX PRINTING Buy school supplies here! www.maplelinebusinesscentre.com ~ 6707 West Coast Rd in Sooke