KM Class Techniques for March 2018 - BLANCO KM 1 Monday Thursday & Saturday 3/1 Elbows (all 7) Wrist releases (all) 3/3 Movement Advancing/Retreating Straight Punch Straight punches Straight low punches 3/1 ( Review straight punch, advancing straight punch, straight punch low ) Inside defenses Inside defense low 360 s ( all ) 3/5 Front kick to the groin Front kick to vertical target Palm strikes Punch/kick combination Choke from behind
3/6 Ground position ( back ) Ground position ( side ) Front kick from the ground Round kick from the ground axe kick from the ground Side kick from the ground Getting up from the ground 3/7 ( Reminder, movement and punches should be taught as well. Ex: Punching/ movement warm up ) 360 s (#1,#2,#3,#4) Choke from behind Choke from the front two handed pluck 3/8 ( Reminder, movement and punches should be taught as well. Ex: Punching/ movement warm up ) 360 s (#5,#6,#7) Arm Pulls Choke from behind with a push 3/10
Hammerfist forward Hammerfist downward Hammerfist to the side Headlock from the side Headlock from behind (bar arm, carotid) 3/12 Front kick to the groin Front kick to vertical target Palm strikes Punch/kick combination 3/13 ( Reminder, movement and punches should be taught as well. Ex: Punching/ movement warm up Elbow #1 Horizontal forward Elbow #2 Horizontal side Choke from the side 3/14 ( Reminder, movement and punches should be taught as well. Ex: Punching/ movement warm up ) Choke from behind with a push Choke from the front with a push
3/15 ( Reminder, movement and punches should be taught as well. Ex: Punching/ movement warm up ) Offensive front kick Round kick Knees 3/17 ( Review straight punch, advancing straight punch, straight punch low ) Inside defenses Inside defense low 360 s ( all ) 3/19 Movement Advancing/Retreating Straight Punch Straight punches Straight low punches 3/20 Ground position ( back ) Ground position ( side ) Front kick from the ground Round kick from the ground
axe kick from the ground Side kick from the ground Getting up from the ground 3/21 ( Reminder, movement and punches should be taught as well. Ex: Punching/ movement warm up ) 360 s ( #1,#2,#3,#4) arm pulls Choke from behind with a push 3/22 Chops (inside & out) Eye strike Hammer fist (forward, side & down) 3/24 Choke from the side Choke from behind Elbow #2 Horizontal side Elbow #5 Vertical back and up 3/26 Choke from the front ( 1 handed & 2 handed pluck ) Front kick to the groin
Palm strikes 3/27 Ground position ( back ) Ground position ( side ) Front kick from the ground Round kick from the ground axe kick from the ground Side kick from the ground Getting up from the ground 3/28 ( Reminder, movement and punches should be taught as well. Ex: Punching/ movement warm up ) Choke from behind with a push Choke from the front with a push 3/29 Front kick to the groin Front kick to vertical target Palm strikes Punch/kick combination 3/31 Hammerfist forward
Hammerfist downward Hammerfist to the side Headlock from the side headlock from behind (bar arm, carotid) KM 1/2 - Thursday 3/1 KM 2 Day Punch combinations: Left jab,right cross,left hook Left jab,right cross,left hook,right uppercut Left jab,right cross,bob (Roll),Right cross Left jab,right elbow Left jab,right cross,left hook,right elbow Right uppercut,left hook,right cross Front Kick to the groin with advance (neutral stance) Front Kick to the groin with advance (fighting stance) 3/8 KM 2 Day Bearhug, front/arms free (space) Bearhug, front/arms free-leverage on neck
Bearhug, front/arms caught (space) Bearhug, front/arms caught (no space) 3/15 KM 1 Day Front kick to the groin Front kick to vertical target Palm strikes Punch/kick combination Choke from behind 3/22 KM 1 Day ( Reminder, movement and punches should be taught as well. Ex: Punching/ movement warm up ) 360 s (#5,#6,#7) Arm Pulls Choke from behind with a push 3/29 KM 2 Day Side/back kick- turn into fight with appropriate weapon based on distance Uppercut back kick Front Kick to the groin with advance (neutral stance)
Front Kick to the groin with advance (fighting stance) Front & round kick kicks/forward leg (in place, step kick, switch kick) Round kick to all level (body and head) Kick combinations (front/round) KM 2 Monday - Wednesday 3/5 Mount, top position (maintaining) Elbow escape (from full mount) Striking from mount Pop up from mount 3/6 Bearhug, front/arms free (space) Bearhug, front/arms free-leverage on neck Bearhug, front/arms caught (space) Bearhug, front/arms caught (no space) 3/7 Punch combinations: Left jab,right cross,left hook Left jab,right cross,left hook,right uppercut Left jab,right cross,bob (Roll),Right cross Left jab,right elbow Left jab,right cross,left hook,right elbow Right uppercut,left hook,right cross
Front Kick to the groin with advance (neutral stance) Front Kick to the groin with advance (fighting stance) 3/12 ( Review buck, trap and roll ) Headlock while mounted Choke while mounted Choke from behind while mounted (defender on stomach) 3/13 Guard, top position striking Guard, top position stand up/escape Kick off from guard no space (control arm/use of heel on foot) Kick off from guard space (knee to chest) 3/14 ( Review choke from the side ) Choke from the front against the wall Choke from behind against the wall Choke from behind with a pull 3/19 Bobbing & weaving Slipping punches Shadow boxing Hook punch Uppercut punch Overhand right punch
3/20 Inside defense w/counter vs. left Inside defense w/counter vs. right Inside defense w/2 counters vs. right Inside defense w/counter left vs. left and right vs. right 3/21 ( Review Hook,Overhand punches ) Hook defense, extended Hook defense, covering Uppercut defense Overhand right defense 3/26 Side/back kick- turn into fight with appropriate weapon based on distance Uppercut back kick Front Kick to the groin with advance (neutral stance) Front Kick to the groin with advance (fighting stance) Front & round kick kicks/forward leg (in place, step kick, switch kick) Round kick to all level (body and head) Kick combinations (front/round) 3/27 Defense vs. front kick (stop kick) when early Defense vs. front kick to groin (redirect with shin)
Defense vs. low round kick (absorbing shin) Defense vs. low round kick (absorbing thigh) Defense vs. knee grab ( whizzer ) 3/28 Mount, top position (maintaining) Elbow escape (from full mount) Striking from mount Defense vs foot grab Stripping with axe kick Spinning out with round kick Spinning in with heel kick KM 2/3 Friday & Saturday 3/2 KM 3 Day Defense vs Bearhug from behind (leverage on the finger ) Defense vs Bearhug lifting ( front & back ) Side mount Disengage from side mount ( knee on belly ) 3/3 KM 3 Day
Heel Kick Inside slap kick Outside slap kick Offensive back kick Spinning defensive back kick 3/9 KM 2 Day Back fall break Side fall break Axe kick (from ground) Foot grab/pull from ground (stripping hand) Foot grab/pull from ground (spinning in/out) Wrist release vs. 2/3 attackers (training drill) 3/10 KM 2 Day ( Review Hook,Overhand punches ) Hook defense, extended Hook defense, covering Uppercut defense Overhand right defense 3/16 KM 2 Day Punch combinations: Left jab,right cross,left hook Left jab,right cross,left hook,right uppercut Left jab,right cross,bob (Roll),Right cross
Left jab,right elbow Left jab,right cross,left hook,right elbow Right uppercut,left hook,right cross Front Kick to the groin with advance (neutral stance) Front Kick to the groin with advance (fighting stance) 3/17 KM3 Day Double Leg takedown Single Leg takedown ( Head inside/outside ) Knee Taps ( front and back ) Advanced Sprawl 3/23 KM3 Day Arm Drags Pummeling Two Handed Head Control Single Leg Double Leg 3/24 KM3 Day (Review inside defenses ) Outside defenses 1-4 ( #5 has been removed ) Outside defenses with counter vs. right punch Sparring 3/30 KM 2 Day Defense vs. front kick (stop kick) when early Defense vs. front kick to groin (redirect with shin)
Defense vs. low round kick (absorbing shin) Defense vs. low round kick (absorbing thigh) Defense vs. knee grab ( whizzer ) 3/31 KM 2 Day Side/back kick- turn into fight with appropriate weapon based on distance Uppercut back kick Advancing front kick (FS/NS) Front & round kick kicks/forward leg (in place, step kick, switch kick) Round kick to all level (body and head) Kick combinations (front/round) KM 3/4 Tuesday 3/6 KM4 Day Sweep with Forward Kick Sweep with Heel Kick Heel Kick with a spin Outside Slap kick with a spin 3/13 KM4 Day Stick Defenses Overhead Swing Overhead Swing Off-Angle Baseball Bat Swing 1 hand/2 hands
3/20 KM3 Day (Review inside defenses ) Outside defenses 1-4 ( #5 has been removed ) Outside defenses with counter vs. right punch Sparring 3/27 KM3 Day Arm Drags Pummeling Two Handed Head Control Single Leg Double Leg KM Ground All Levels Friday 3/2 Ground position ( back ) Ground position ( side ) Front kick from the ground Round kick from the ground axe kick from the ground Side kick from the ground Getting up from the ground 3/9
Mount, top position (maintaining) Elbow escape (from full mount) Striking from mount Pop up from mount 3/16 ( Review buck, trap and roll ) Headlock while mounted Choke while mounted Choke from behind while mounted (defender on stomach) 3/23 Arm bar from the guard Defense vs choke from the side on the ground ( kicking & arm bar ) Defense vs headlock from the side ( weight forward & back ) Stacking from the guard 3/30 Side mount top position Side mount bottom position Transition to full mount ( from side position ) Arm lock from side position Elbow escape from side position KM Ground Level 2 & up Thursday ( All classes MUST roll/spar at end of class ) 3/1 Pull in and choke vs punch in guard ( arm triangle ) Triangle choke ( with legs ) Guard, top position stand up/escape
Stacking escape from the guard Arm Bar from the guard 3/8 ( Take fight to the ground ) Arm Drags Pummeling Two Handed Head Control Single Leg Double Leg 3/15 Side mount top position Side mount bottom position Transition to full mount ( from side position ) Arm lock from side position Elbow escape from side position 3/22 Advance Sprawl Sit out ( back take ) Sit out ( take down ) Sit out ( pull guard ) 3/29 Guillotine from the guard Defense vs guillotine from the guard Headlock from behind ( Rear naked choke ) Defense vs headlock from behind ( R.N.C. )
Gun class - Thursday 3/1 Gun from the front Gun from the side of the head ( left side ) Gun from the side in front of arm Gun from the side in back of arm 3/8 Gun from the front ( cupping ) Gun from behind ( live/dead side ) Gun from the front pushing into stomach 3/15 Gun from behind from a distance Gun from behind at close distance with shoulder restricted Gun from behind ( live/dead side ) 3/22 Long gun from the front ( live/dead side ) Long gun from behind ( live/dead side ) Long gun off the body ( 360 degrees around the body ) 3/29 Gun from the front Gun from the side of the head ( left side ) Gun from the side in front of arm Gun from the side in back of arm