MHBYW Dynasty Program Level 3: Red Skill Properly Executed? Comment Staggered/Square Stance Yes No Motion Yes No Starting Positions Neutral Yes No Top Yes No Bottom Yes No Four Defensive Stops Yes No Head, Hands, Arms, Hips Sprawl Yes No Ties Collar Yes No Double Inside Tie Yes No Snap Down, Push & Spin Yes No Crossface & Spin Yes No Short Drag & Spin Yes No Front Headlock Yes No Head Lock Defense Yes No Double Leg Yes No Single Leg Yes No Ankle Pick Yes No Fireman's Carry Yes No 2-on-1 Yes No Head Lock Yes No Breakdown Yes No Near Arm Chop Yes No Far Knee Yes No Waist Ankle Yes No Spiral Yes No Leg Ride Yes No Pinning Combinations Power Half Yes No Cradle Yes No Head Lever Yes No Turkey Bar Yes No Arm Bar Yes No Escapes/Reversals Standup Yes No Switch Yes No Sit-out Yes No Combo Yes No Evaluated by: Date
Dynasty Program: Level 3 Criteria Staggered and Square stance http://www.ehow.co.uk/video_2350371_basic-stances-youth-wrestling-moves.html _ Head up _ Feet shoulder width apart _ Back straight _ Knees bent _ Elbows in _ Thumbs up _ Shoulder, Knee and toe Alignment Motion http://www.youtube.com/watch?v=co3zh89g2j4 http://video.kudda.com/clinic/wrestling_neutral_stance_positioning/neutral_positioning_and_set_ups_3:_motion _ Short steps and don t ever cross your feet _ Maintain a good stance while moving _ Use head taps, body fakes and level _ Forward, backward, left, right and circle left and right _ changes to set your opponent off balance Starting Positions Neutral _ Handshake before and after match _ Put one foot on tape, normally your front foot Top http://www.youtube.com/watch?v=69px0v7omnq _ Left knee is on the mat, near the down wrestlers left leg but not touching _ Right foot is behind the down wrestler s feet but not touching _ Left hand is C ed and placed on down wrestlers left elbow, thumb on the inside _ Right hand is around the waist with palm flat on the down wrestler s belly button _ Head is up with chin placed on the down wrestler s back Bottom http://www.ehow.com/video_2350374_top-position-youth-wrestling-moves.html _ Head up _ Shoelaces flat on the mat although some like their toes tucked _ Knees V ed, shoulder width _ Soft hands (Weight back on heals), arms slightly bent The Four Defensive Stops http://video.kudda.com/clinic/wrestling_takedown_counters/defense_in_neutral_position_2:_blocking_with_head_hands_forearms http://video.kudda.com/clinic/wrestling_takedown_counters/defense_in_neutral_position_3:_hips_in_stuff_head _ Head may require a level change _ Hands a simple post on the shoulders _ Arms thrusting the arm in a downward motion. Also called a down block. _ Hips Getting the hips down as quickly as possible or thrusting the hips into the attacking wrestler Sprawl http://www.youtube.com/watch?v=pasmuipdgbi http://www.youtube.com/watch?v=4j8f4bi5qq8&feature=related _ Hips go straight down _ Hands immediately go to the head _ Chest should be on the attacking wrestler s shoulders _ Stay off your knees. You should be on your toes Ties Collar Tie: http://www.5min.com/video/how-to-perform-the-collar-tie-drill-27774874 _ Cup back of neck with one hand and block body with elbow _ Inside fishhook on tricep with other hand _ Pull down on head and circle _ Forehead to forehead or Forehead to temple
Double Inside Tie: http://www.leftcoastwrestling.com/video/main/show/id/193733-steiner-inside-tie-push-pull-double _ Fishhook triceps with both hands _ Head to neck/shoulder area _ Push with head; Pull in circle Snap Down http://www.ehow.com/video_5273993_snap-spin-behind-mma-training.html _ From a Collar Tie _ Push into the wrestler _ When the wrestler pushes back into you, using your forearm apply downward pressure on the back of his head. _ As the wrestler is falling to the mat, sprawl using the technique outlined in the previous section. _ TIP: Keep your knees off the mat Cross Face and Spin Opponents Head is on the Outside http://video.kudda.com/clinic/wrestling_takedown_counters/defense_in_neutral_position_7:_sprawl_and_cross_face _ Fingers and thumb together _ Come across the face _ Grab behind the tricep _ Lift at the elbow _ Cup the near ankle _ Throw the ankle over and drives Short Drag and Spin Opponents Head is in the Middle http://video.kudda.com/clinic/wrestling_takedown_counters/defense_in_neutral_position_5:_butt_drag_head_inside_shot_defense _ Arm comes under your body and under his the arm into the arm pit. _ Using a fish hook, grab his tricep _ Other arm reaches for the leg or the hip _ Pull and spin behind Front Head Lock http://www.youtube.com/watch?v=wdwf4gdhmxo http://www.metacafe.com/watch/1150963/front_headlock_ankle_pick_steven_hoffmann_wisconsin/ Headlock Defense http://www.thewrestlingtalk.com/videos/videoid-1547/ http://www.thewrestlingtalk.com/videos/videoid-1547/ http://www.ehow.com/how_4530465_escape-headlock-wrestling.html _ Cutoff angle and step to front _ Lower level and hips and attack thigh _ If taken to mat roll thru immediately. _ Get parallel to opponent and roll him over top. Double Leg Takedown http://www.youtube.com/watch?v=usucloxuaos Setup _ Use motion _ Taps the head several times _ Incorporates a level change or two as fakes to set the opponent off balance _ Apply a level change before attacking Penetrate _ Head below his opponents _ Get proper penetration. Drives the opponent backwards _ Head to the outside _ Head up and back straight during attack good position _ Hands go to the back of the calves (snake grip) Finish _ Point the foot in the direction you intend to drive the opponent _ Use head to help drive opponent _ Use power leg
_ Drive and finish by covering the opponent Single Leg Takedown Single Leg Clinic 1 of 9: Intro and getting to the leg Single Leg Clinic 2 of 9: Finishes with leg outside Single Leg Clinic 3 of 9: Dump finish with leg in center Single Leg Clinic 4 of 9: Head pull finish Single Leg Clinic 5 of 9: Kick finish Single Leg Clinic 6 of 9: Position drill with elevated leg Single Leg Clinic 7 of 9: Finish low & cut the corner Single Leg Clinic 8 of 9: Up the middle and pin hip to mat Single Leg Clinic 9 of 9: Finishing with captured ankles Setup _ Use motion _ Double inside tie _ Pull your opponent so he steps _ Pop(straight arm) or Chop(bent arm) _ Apply a level change before attacking Outside Step _ Get proper penetration. You should drive the opponent backwards _ Head up and back straight during attack face in your opponents ribs _ Lock hands around the leg just below the knee Finish _ Take two or three steps forward _ Apply pressure to thigh as you change levels _ Circle by stepping back as pressure is maintained _ Cover the opponent once on the mat Ankle Pick http://wrestling.isport.com/wrestling-videos/play/cael-sanderson-and-ricky-lundell-demonstrate-the-ankle-pick-5978/ _ From collar tie set-up opponent by circling _ Push & Pull opponent to disguise _ Snap head down & and reach for ankle with opposite hand simultaneously. Fireman s Carry http://www.youtube.com/watch?v=_vwri15oqoy 2 on 1 http://www.youtube.com/watch?v=fdn1lljewq8 Head Lock http://video.kudda.com/clinic/pavia_wrestling_front_head_lock_series_part_1 Breakdowns Near Arm Chop http://www.youtube.com/watch?v=yehccu6hcz4 http://www.youtube.com/watch?v=4icbzr1hxw8 _ Left hand chops at opponents elbow. _ Right arm sinks into gut; grip side with had. Gut wrench. _ Drive toward chopped arm. 3 legged table. _ Pressure opponent into mat Far Knee Far Ankle http://www.youtube.com/watch?v=nurb1aqklvo _ Right hand to the far ankle _ Left hand under opponent s body to far knee _ Drive forward on toes while lifting knee and ankle _ Look for half nelson Ankle Waist http://www.youtube.com/watch?v=yols1u3pe4i&feature=related _ Right hand to the far ankle _ Left hand to the waist _ Drive forward on toes _ Cover and pinch knees _ Hands should be under the opponent s arms reaching for the wrists Spiral Ride http://www.youtube.com/watch?v=yxq8knlblni&playnext=1&list=pl76410e025d2de73d&index=23 Leg Ride http://www.youtube.com/watch?v=4m_5xp8wpue Pinning Combinations
Half Nelson http://www.youtube.com/watch?v=fntem--gydw _ Jam the head with the right hand _ With left hand, go under the arm and over the head reaching for the far ear _ Reach for the far wrist with right hand and pull it in close _ Turn the opponent slowly by pushing with chest _ Keep head up while turning opponent _ Release right hand from wrist and post on mat _ Adjust the left arm so that the left elbow is behind the head _ Adjust weight back so you end up chest on chest _ Finish the move off your knees, on your toes, your back arched and your head up Cradle http://www.youtube.com/watch?v=9-xaxjdxvhw _ Multiple options. Head Lever http://www.ehow.com/how_4549563_do-head-lever-wrestling.html _ Grab wrist; pulling back while apply pressure with head and opponents tricep area. _ Isolate arm and slip head under opponents arm and explode..driving to back _ Reach reverse half _ Chest to chest on toes Turkey Bar http://www.youtube.com/watch?v=br4adjypndo&feature=related Arm Bar http://www.youtube.com/watch?v=tcgdyjhzlta Building a Base http://www.flowrestling.org/videos/coverage/view_video/234202-technique-tuesday/312049-doug-schwab-building-yourbase _ Elbows in _ Walk elbows back _ Wiggle & Squirm. Create Space _ Outside leg up _ Rotate back into the bent leg Half Nelson Defense: http://www.youtube.com/watch?v=lhy9eiquoto&feature=more_related _ Head up; Look away. up and away _ Pressure down on opponents arm _ Peel hand off head _ Rotate hips Standup Inside leg http://video.kudda.com/clinic/wrestling_inside_leg_from_bottom_position/defensive_position_1:_inside_leg_stand_up _ Starts with a good base with soft hands _ Step up with the inside leg _ Left foot replaces right hand _ Left arm comes across the body _ Right hand goes to the hand around the waist _ Come up by pushing back into your opponent _ Holding onto your opponent s right hand, place it on your right hip _ Take a step with you right foot so it becomes your lead foot. _ Take your left arm and thrust it between you and your opponent as you step backwards with your left leg to face your opponent Switch http://www.youtube.com/watch?v=b559lvjiuc4 _ Left hand replaces right hand _ Right knee up and right elbow to own right hip w/right arm reach for opponent s inner thigh. _ Slide left leg thru and apply pressure while scooting hips and kick around to control opponent. Sit-out http://www.youtube.com/watch?v=q3wspjeoibk Combos