CONTENTS Foreword... xi Introduction... 1 How to Use This Book... 2 Hip Extension and Abduction... 3-27 Hip Extension Extension-Sidelying... 4 Bridging-Supine... 5 Kneeling (at Ball)... 6 Kneeling (at Furniture)... 7 Flutter Kicks (in Swimming Pool)...8 Leg "Push-downs" (in Swimming Pool)... 9 Kneel to Sidesit with Support... 10 Kneel to Sidesit (at Ball)... 11 Kneel to Sidesit (at Table)... 12 Sit to Stand (from Adult Leg)... 13 Sit to Stand (from Bench)... 14 "Flying"-Prone (on Scooter Board)... 15 Wall Slides... 16 Wall Squats... 17 Leg Lifts-Four Point... 18
Hip Abduction Abduction with Hips and Knees Flexed-Supine... 19 Abduction with Hips and Knees Extended-Supine... 20 Abduction-Longsitting... 21 Abduction (in Swimming Pool)... 22 "Sit Walking" (in Swimming Pool)... 23 Abduction-Sidelying... 24 Sidestepping-Kneeling (at Wall)... 25 Sidestepping-Standing (at Wall)...26 Sidestepping-Standing (at Table)... 27 Knee Extension and Flexion... 28-49 Extension-Sidelying...,... 29 Extension-Supine... 30 Extension-Sitting (in Adult Lap)...31 Extension (in Swimming Pool)... 32 Long-Puc Quads... 33 Short-Puc Quads... 34 Vastus Medialis Strengthening... 35 Sit to Stand (from Adult Leg)... 36 Sit to Stand (from Bench)... 37 "Flying"-Prone (on Scooter Board)...38 Backward Scooter Board Push... 39 Wall Slides... 40 Wall Squats... 41 Step-ups... 42 Squat to Stand... 43 Knee Flexion Flexion-Sidelying... 44 Flexion (in Swimming Pool)... 45 Flexion-Prone... 46
Flexion-Prone (on Scooter Board)...47 Flexion-Sitting (on Scooter Board)....48 Flexion-Sitting (on Bench)... 49 Ankle Dorsiflexion, Plantarfiexion, Inversion, and Eversion... 50-67 Dorsiflexion-Supine... 51 Dorsiflexion-Sitting (in Adult Lap)...52 Dorsiflexion-Longsitting (at Wall)...53 Dorsiflexion (in Tactile Medium)...54 Dorsiflexion-Sitting (on Bench)...55 Dorsiflexion-Sitting (on Scooter Board)... 56 Ankle Plantarflexion Plantarfiexion-Supine... 57 Plantarflexion-Supine Bridge Position...58 Toe Raises (over Ball)... 59 "Flying"-Prone (on Scooter Board)...60 Plantarflexion-Sitting (on Bench)... 61 Plantarflexion (against Resistive Band)... 62 Toe Raises-Standing (at Counter)...63 Sidestepping (at Wall)... 64 Ankle Inversion (Supination) Inversion-Supine... 65 Inversion-Sitting... 66 Ankle Eversion (Pronation) Eversion-Sitting... 67 Hip Flexion and Adduction... 68-79 Flexion-Sidelying... 69 Flexion-Supine... 70
Flexion-Sitting (on Bench)... 71 Resisted Creeping... 72 Hip Adduction Adduction with Legs Straight-Supine...73 Adduction with Knees Bent-Supine... 74 Adduction-Sitting (on Bench)... 75 Sidestepping-Kneeling (at Wall)... 76 Adduction-Standing... 77 Sidestepping-Standing (at Wall)... 78 Adduction-Sidelying... 79 1'runk Strengthening... 80-91 Back Flips (on Ball)... 81 Supine to Sit (on Ball)... 82 Supported Sit-ups... 83 Diagonal Partial Sit-ups... 84 Straight Partial Sit-ups...:... 85 Reverse Straight Sit-ups... 86 Reverse Diagonal Sit-ups... 87 Reaching-Tailor Sitting... 88 Reaching-Sitting (on Bench)... 89 Tilting-Sitting (on Ball)... 90 Tilting-Sitting (on Tilt Board)... 91 Upper Extremity Strengthening... 92-100 Weight Shift on Forearms... 93 Weight Shift and Extended Arm Support... 94 Weight Shift-Four Point... 95 One-Arm Prop-Sidelying... 96 Scooter Board Ride--Prone... 97
Walking on Hands (over Therapy Ball)... 98 Push-ups-Sitting... 99 Wheelbarrow Walk... 100 Pre-Gait Activities... 101-112 Tricycle Ride... 102 Wheeled Toy Ride... 103 Weight Shift-Kneeling... 104 Kneelwalking (with Cart)... 105 Kneelwalking with One-Hand Support...106 Weight Shift-Standing (at Counter)...107 Bench-to-Bench Reach-Standing...108 Lateral Reach with Minimal Support-Standing...109 Weight Shift with Rotation-Standing (T-ball)... 110 Weight Shift-Half-Kneeling... 111 Weight Shift Forward and Back-Standing...112 Lower Extremity Stretching... 113-123 Hip Flexor Stretch-Supine... 114 Hip Flexor Stretch-Prone... 115 Hip Flexor Stretch-Sidelying... 116 Adductor Stretch-Hips and Knees Flexed... 117 Adductor Stretch-Hips and Knees Extended... 118 Adductor Stretch-Tailor Sitting... 119 Hamstring Stretch-Supine... 120 Hamstring Self-Stretch... 121 Plantarfiexor ("Heel Cord") Stretch...122 Plantarflexor ("Heel Cord") Self-Stretch ("Runner's Stretch")... 123 References... 124