SPORT FOR ALL March June 2017 www.ercultureandleisure.org ERCultureandLeisure @ERCL4
Sport for all page 2 Welcome to East Renfrewshire Culture and Leisure sports programme for March to June 2017. We offer a wide range of activities for all ages and abilities, from pre-school children to adults. Choose your activity, book and pay then have fun and stay active. All Access card You can access our sports centres, use our libraries and enjoy discounts on theatre tickets with just one card. Joining the ALL Access scheme is free and membership offers a huge range of discounts and benefits. Sign up and start saving today! For more information and to apply for an All Access card visit www.ercultureandleisure.org/allaccess Visit www.ercultureandleisure.org/activities for more information ERCultureandLeisure @ERCL4 0141 577 3008
Sport for all page 3 CONTENTS Children classes 18mths 16yrs Football 4 Athletics 6 Nippers Rugby 7 Mini Sports 7 Mini Tennis 7 Badminton 8 Basketball 8 Netball 9 Hockey 9 Dodgeball 9 Active Women and Girls 9 PlayTeds 10 Gymnastics 10 Swimming 12 Adult classes 16+ Swimming 15 Jogging network 16 Walking group 16 Badminton 16 Netball 16 SFA/ERCL 35+yrs Football 16 Gym 17 Fitness classes 17 Vitality classes 18 Visit www.ercultureandleisure.org/activities for more information ERCultureandLeisure @ERCL4 0141 577 3008
Sport for all page 4 FOOTBALL Our football classes have been developed in partnership with the Scottish Football Association. Football classes are run in blocks, booked and paid for in advance. Adult & child football 18mths 3yrs Our adult and child football classes provide basic movement patterns and improve motor skills through football and play. Adults join in with their child. Montgomerie Hall, Eaglesham Tuesday 7 March 6 June EY01/ 48 9.30am 10.15am EY01/ 48 10.30am 11.15am No classes on 4 or 11 April Fairweather Hall, Newton Mearns Thursday 9 March - 8 June EY03/ 44 9.30am 10.15am EY04/ 44 10.30am 11.15am No classes on 6, 13 April or 4 May Mini Kickers 3 5yrs The Mini Kickers programme provides a gentle introduction to playing football using fun-based football activities. Williamwood High School PS01/ 36 5pm 6pm No classes on 3, 10, 17 April or 1 & 29 May Mearns Primary School Tuesday 14 March 6 June PS02/ 40 5.15pm 6.15pm No classes on 4 & 11 April or 30 May Carmichael Hall Wednesday 8 March 7 June PS03/ 48 4pm 5pm No classes on 5 or 12 April. On 15 March class will be in Woodfarm High School Eaglesham Primary School Thursday 9 March 8 June PS04/ 36 4.15pm 5.15pm No classes on 16, 30 March, 6, 13 April or 4 May St Luke s High School Friday 10 March 9 June PS05/ 44 5pm 6pm No classes on 7, 14 April or 26 May Williamwood High School Friday 10 March 9 June PS06/ 44 5pm 6pm No classes on 7, 14 April or 26 May Eastwood High Sports Centre Saturday 11 March 10 June PS07/ 48 9am 10am PS08/ 48 10.15am 11.15am PS09/ 48 11.30am 12.30pm No classes on 8, 15 April BOOK ONLINE AT www.ercultureandleisure.org/activities OR CALL 0141 577 3008 ERCultureandLeisure @ERCL4
Sport for all page 5 Mini Kickers 3 5yrs PAY ON THE DAY, NO NEED TO BOOK 3.70 or 3.15 with All Access card Thursday 9 March 8 June 1pm 2pm No classes on 6, 13 April or 4 May Saturday 11 March 10 June 10am 11am 11am 12pm No classes on 8, 15, 29 April or 6 May For adult football see page 16 Please note: The information provided when booking football activity will be shared with the Scottish Football Association for the purposes of counting and monitoring participation in football and will not be used for any commercial purpose or shared with any third party organisations. The Scottish Football Association Limited is a private company limited by guarantee, registered in Scotland, with its registered office at Hampden Park, Glasgow, G42 9AY and company number SC005453. Lidl Skilled Football Centres 6 8yrs & 9 12yrs Lidl Skilled Football Centres are fun-filled, action-packed football sessions for young players of all abilities, using a variety of fun-based football activities and small-sided games to improve football skills. Williamwood High School SF01/ 36 6pm 7pm No classes on 3, 10, 17 April or 1 & 29 May Mearns Primary School Tuesday 14 March 6 June SF02/ 40 6.15pm 7.15pm No classes on 4 & 11 April or 30 May Eaglesham Primary School Thursday 9 March 8 June SF03/ 36 5.15pm 6.15pm No classes on 16, 30 March, 6, 13 April or 4 May Williamwood High School Friday 10 March 9 June SF04/ 44 6pm 7pm SF05/ 44 7pm 8pm No classes on 7, 14 April or 26 May BOOK ONLINE AT www.ercultureandleisure.org/activities OR CALL 0141 577 3008 ERCultureandLeisure @ERCL4
Sport for all page 6 Little Athletics 3 4yrs Fun classes teaching pre-school children agility, balance and co-ordination. Athletics classes are run in blocks, booked and paid for in advance. Netherlee Primary School ABC01/ 36 5pm 6pm No classes on 3, 10, 17 April or 1, 29 May Giffnock Primary School Wednesday 8 March 7 June ABC02/ 44 5pm 6pm No classes on 5, 12 April or 3 May Please note: on 8 & 22 March class will be in Woodfarm High School. Friday 10 March 9 June ABC03/ 40 5pm 6pm No classes on 7, 14, 28 April or 5 May Athletics 5 12yrs Run, jump and throw club. Netherlee Primary School A01/ 36 6pm 7pm 5 8 years A02/ 36 7pm 8pm 9 12 years No classes on 3, 10, 17 April or 1, 29 May Eastwood High Sports Centre Tuesday 7 March 6 June A03/ 48 6pm 7pm 5 8 years A04/ 48 7pm 8pm 9 12 years No classes on 4 or 11 April Giffnock Primary School Wednesday 8 March 7 June A05/ 44 6pm 7pm 5 8 years A06/ 44 7pm 8pm 9 12 years No classes on 5, 12 April or 3 May Please note: on 8 & 22 March class will be in Woodfarm High School. Friday 10 March 9 June A07/ 40 6pm 7pm 5 8 years A08/ 40 7pm 8pm 9 2 years No classes on 7, 14, 28 April or 5 May BOOK ONLINE AT www.ercultureandleisure.org/activities OR CALL 0141 577 3008 ERCultureandLeisure @ERCL4
Sport for all page 7 Nippers Rugby 3 4yrs The Nippers Rugby Programme in partnership with the Scottish Rugby Union and Whitecraigs Rugby Club is a fun, non-contact introduction to the game. Nippers rugby classes run in blocks, booked and paid for in advance. Albertslund Hall Wednesday 8 March 7 June NR01/ 48 1.30pm 2.30pm No classes on 5 or 12 April Mini Sports 3 4yrs A variety of sports adapted to suit pre-school children. PAY ON THE DAY, NO NEED TO BOOK 3.70 or 3.15 with All Access card 12.45pm 1.45pm 1.45pm 2.45pm No class on 3, 10, 17 April or 1, 29 May Mini Tennis Beginners 5 8yrs Introduction to the basics of the game and developing core movement and coordination skills using fun activities, short matches and team games. This class is generally attended by children aged between 5 and 8 years. Intermediate 9 12yrs Progressing from mini tennis for beginners, children will work on variety of shots, rallying, score keeping and play matches. This class is generally attended by children aged between 9 and 12 years. Mini tennis classes run in blocks, booked and paid for in advance. Eastwood High Sports Centre Tuesday 7 March 6 June MT01/ 48 6pm 7pm Beginners MT02/ 48 7pm 8pm Intermediates No classes on 4 or 11 April St Ninian s High School Wednesday 8 March 7 June MT03/ 48 6pm 7pm Beginners MT04/ 48 7pm 8pm Intermediates No classes on 5 or 12 April Williamwood High School Sunday 12 March 11 June MT05/ 40 12.30pm 1.30pm Beginners MT06/ 40 1.30pm 2.30pm Intermediates No classes on 2, 9, 16 April or 28 May BOOK ONLINE AT www.ercultureandleisure.org/activities OR CALL 0141 577 3008 ERCultureandLeisure @ERCL4
Sport for all page 8 Badminton Badminton classes are run in blocks, booked and paid for in advance. Giffnock Primary School Tuesday 7 March 6 June B01/ 44 6pm 7pm 5 8 years B02/ 44 7pm 8pm 9 12 years B03/ 44 8pm 9pm 12 16 years No classes on 4, 11 April or 30 May Mearns Castle High School Wednesday 8 March 7 June B04/ 48 6pm 7pm 5 8 years B05/ 48 7pm 8pm 9 12 years No classes on 5 or 12 April Eastwood High Sports Centre Thursday 9 March 8 June B06/ 48 6pm 7pm 5 8 years B07/ 48 7pm 8pm 9 12 years B08/ 48 8pm 9pm 12 16 years No classes on 6 or 13 April Basketball Basketball classes run in blocks, booked and paid for in advance. WOODFARM WARRIORS Woodfarm High School BK01/ 36 6pm 7pm 5 8 years BK02/ 36 7pm 8pm 9 12 years BK03/ 36 8pm 9pm 12 16 years No classes on 3, 10, 17 April or 1, 29 May MEARNS MAGIC Mearns Primary School Wednesday 8 March 7 June BK04/ 48 6pm 7pm 5 8 years BK05/ 48 7pm 8pm 9 12 years No classes on 5 or 12 April WILLIAMWOOD WIZARDS Williamwood High School Thursday 9 March 1 June BK06/ 36 6pm 7pm 5 8 years BK07/ 36 7pm 8pm 9 12 years No classes on 6, 13, 27 April or 4 May The Basketball Development Centres participate in the East Renfrewshire Basketball Development League. For more information please contact david.fraser@ercultureandleisure.org BOOK ONLINE AT www.ercultureandleisure.org/activities OR CALL 0141 577 3008 ERCultureandLeisure @ERCL4
Sport for all page 9 Netball 5-16yrs Netball classes run in blocks, booked and paid for in advance. St Ninian s High School N01/ 36 6pm 7pm 5 8 years N02/ 36 7pm 8pm 9 12 years N03/ 36 8pm 9pm 12 16 years No classes on 3, 10, 17 April or 1, 29 May Williamwood High School Tuesday 7 March 6 June N04/ 44 6pm 7pm 5 8 years N05/ 44 7pm 8pm 9 12 years No classes on 4, 11 April or 30 May Mearns Primary School Thursday 16 March 25 May N06/ 36 6pm 7pm 5 8 years N07/ 36 7pm 8pm 9 12 years N08/ 36 8pm 9pm 12 16 years No classes on 6 or 13 April Hockey 5-16yrs Hockey classes run in blocks, booked and paid for in advance. Mearns Primary School H01/ 36 6pm 7pm 5 11 years H01/ 36 7pm 8pm 12 16 years No classes on 3, 10, 17 April or 1, 29 May Dodgeball 5-12yrs PAY ON THE DAY, NO NEED TO BOOK 3.70 or 3.15 with All Access card 4pm 5pm No classes on 3, 10, 17 April or 1, 29 May Active Women & Girls Active Women and Girls is a multi-sports programme, for women and girls to participate in sport together. Our programme will cover sports from netball and badminton to athletics and tennis. Children go free up to two children per adult. Classes run in blocks, booked and paid for in advance. Eastwood High Sports Centre For women with girls aged 5 8 years WAG01/ 36 6pm 7pm For women with girls aged 9 12 years WAG02/ 36 7pm 8pm No classes on 3, 10, 17 April or 1, 29 May BOOK ONLINE AT www.ercultureandleisure.org/activities OR CALL 0141 577 3008 ERCultureandLeisure @ERCL4
Sport for all page 10 PlayTeds Our PlayTeds programme gives your child the basic skills for sport and helps set them on the path to a healthy and active life. PlayTeds classes run in blocks, booked and paid for in advance. Bouncers 18mths 3yrs Parents and guardians join in the class with their child. Carmichael Hall Monday 6 March - 5 June MB01/ 36 10.30am 11.15am MB02/ 36 11.15am 12pm No classes on 3, 10, 17 April, 1, 29 May Tuesday 7 March - 6 June MB03/ 36 9.45am - 10.30am MB04/ 36 10.30am - 11.15am No classes 4,11 April or 9 May Movers 3-4yrs Carmichael Hall MM01/ 36 9.45am 10.30am MM02/ 36 1.00pm 1.45pm MM03/ 36 1.45pm 2.30pm No classes on 3, 10, 17 April or 1, 29 May Carmichael Hall Thursday 9 March 8 June MM04/ 40 11.15am 12.00pm MM05/ 40 1.00pm 1.45pm MM06/ 40 1.45pm 2.30pm No classes on 30 March, 6, 13 April or 4 May Carmichael Hall Thursday 9 March - 8 June MB05/ 40 9.45am - 10.30am MB06/ 40 10.30am - 11.15am No classes on 7, 14, 28 April or 5 May BOOK ONLINE AT www.ercultureandleisure.org/activities OR CALL 0141 577 3008 ERCultureandLeisure @ERCL4
Sport for all page 11 GYMNASTICS Pre-School Gymnastics 18mths-5yrs Gymnastics is a brilliant sport for all ages. Our new programme for pre-school-aged children is filled with confidence building challenges and fun filled activities that will give your child an exciting introduction to sport. We offer classes seven days a week and at venues across East Renfrewshire. Gymnastics classes run in blocks, booked and paid for in advance. MiniGym 18mths 3yrs A brilliant start in sporting activity for little ones that will build their key motor skills, improve their co-ordination and develop their spatial awareness. Adults join in the class with their child. GymStars 3 5yrs Building foundations for strength, flexibility and skills, children participate independently in these classes and are introduced to key gymnastics elements on floor and apparatus. Gymnastics 5 16yrs Our gymnastics programme runs in line with Scottish and British Gymnastics regulations and develops key gymnastics skills, building strength, flexibility and agility. Children have the opportunity to gain award certificates, take part in display events and participate in our annual gymnastics competition. Beginner Classes A fun introduction to gymnastic elements and apparatus. Children will learn essential floor skills, vaulting fundamentals and basic beam and bar progressions while building fitness, flexibility and strength. Intermediate Classes Children progress into intermediate classes to improve their skills. Gymnasts will begin to link skills, work on tumbles, take on more challenging vaults and begin to develop skills on apparatus. Advanced Classes Using the physical preparation and understanding of key skills built up in previous levels, gymnasts will now progress to more complex tumble work on the floor, putting skills together into routines, advanced vaults and full elements on apparatus. REGISTER ONLINE AT www.ercultureandleisure.org/activities OR CALL 0141 577 3008 ERCultureandLeisure @ERCL4
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Sport for all page 13 SWIMMING Our swimming programme offers a variety of swimming lessons and activities. We have a range of coach-led aqua activity sessions, swimming lessons for adults, swimming lessons for children and adults with disabilities, private lessons and coach led education programmes for people who want to be a swimming instructor. Little Splashers 3mths 3yrs Our Little Splashers classes are fun classes designed to build water confidence in babies and small children. Adults join in the class with their child. PAY ON THE DAY, NO NEED TO BOOK 5.60 or 4.70 with an All Access card or 2.85 with an All Access concession Eastwood Park Leisure Mondays 9.30am 10.15am Thursdays 10.15am 11am 11am 11.45 Eastwood High Sports Centre Saturdays 11am - 11.45am Please note: swimming lessons are non refundable Children s swim lessons 3 12yrs Our qualified swimming instructors have taught thousands of children to swim using our successful Learn 2 Swim programme. Children progress through a structured swimming lesson programme developing swimming skills, building confidence and technique. We have swimming lessons at each of our swimming pools; Eastwood Park Leisure, Eastwood High Sports Centre, Barrhead Foundry and Neilston Leisure Centre. Swimming lessons run 50 weeks a year and lessons can be bought in multiples of 10. Lessons are available Monday to Sunday, mornings, afternoons and evenings and are booked and paid for in advance. Disability swimming lessons Lessons are designed for children with physical disabilities, learning disabilities or sensory impairment. Children learn and have fun with the support of qualified instructor. Private swimming lessons We offer private one to one swimming lessons or lessons with one instructor for two children. For more information and to register visit www.ercultureandleisure.org/swimming ERCultureandLeisure @ERCL4
Sport for all page 14 Aqua Activities 8 16yrs Our Aqua Activities are a progression from our Learn 2 Swim swimming lesson programme for those who want to continue developing their water skills. To join our aqua activities, children should be 8 years old and be able to swim 50 metres on front and 25 metres on back as these classes are in deep water at all times. Children who are 6 or 7 years old and have completed the Learn 2 Swim programme can join these classes. Aqua Adventure These classes encourage young children to participate in fun games and activities in the water. These classes take place during school holidays. Aqua Zone These classes encourage youngsters to participate in fun aquatic activities in the water such as diving, tumble turns or swimming with fins. Little Lifesavers These classes introduce children to water safety when playing in and around the water. The classes teach personal survival skills and children have the opportunity to try out rescue techniques and lifesaving CPR. Children must be able to swim 50 metres breast stroke and 50 metres back crawl. This class will be in deep water at all times. Junior swimming academy Junior swimming academy is for swimmers who want to continue to develop their skills, technique and stamina. Children must be able to swim 400 metres without stopping. Diving lessons Children will learn how to dive into the water from the poolside and from diving blocks. These lessons take place during school spring and summer holidays. Children must be confident in deep water and be able to swim 25 metres. For more information and to register visit www.ercultureandleisure.org/swimming ERCultureandLeisure @ERCL4
Sport for all page 15 ADULTS Adult swimming lessons 16yrs+ We have adult swimming lessons teach swimming strokes for adults of all ages and abilities. Lessons are taken by qualified instructors who will teach you to swim, at your own pace. We have lessons for beginners and for improvers. We have adult swimming lessons at Barrhead Foundry, Eastwood High Sports Centre and Eastwood Park Leisure. Women only swimming lessons Our women only swimming lessons take place at Eastwood High Sport Centre. All swimming instructors and pool staff are women. Swimfit adult lessons Swim fit is a swimming class for adults who would like to develop their personal fitness and stamina. Private swimming lessons (adult) We offer private one to one swimming lessons for adults. For more information on any of our swimming activities and to register for lessons please visit www.ercultureandleisure.org/swimming Or call one of our swimming co-ordinators: Eastwood Park Leisure 0141 577 4955 Eastwood High Sports Centre 0141 577 3665 0141 577 4050 Neilston Leisure Centre 0141 577 4833 For more information and to register visit www.ercultureandleisure.org/swimming ERCultureandLeisure @ERCL4
Sport for all page 16 ADULTS Jogging Network 16+yrs Suitable for all levels of jogger. Thursday 6.15pm 7.15pm Eastwood Park Leisure Wednesday 6.15pm 7.15pm Saturday 10am 11am 1.40 pay on the day (free to East Renfrewshire Culture and Leisure gym members). Runs all year except public holidays. Walking Group 16+yrs Tuesday 10am Free. Runs all year except public holidays. Pro Soccer, Rouken Glen Park Wednesday 10.30am 60p. Runs all year except public holidays. Badminton 16+yrs Eastwood High Sports Centre Thursday 9 May 8 June 8pm 9pm 4.50 pay on the day Netball 16+yrs St Ninian s High School 9pm 10pm 4.50 pay on the day No classes on 3, 10, 17 April or 1, 29 May SFA/ERCL 35+yrs football McTaggart & Mickel Millennium Park Every Friday all year 7pm 8pm 4.50 pay on the day BOOK ONLINE AT www.ercultureandleisure.org/activities OR CALL 0141 577 3008 ERCultureandLeisure @ERCL4
Sport for all page 17 FITNESS CLASSES Gym Gym membership starts at 32 per month and our unlimited access membership is 39.95 per month. Gym membership gives you unlimited use of our: - fully equipped gyms - over 100 fitness classes each week including our new spin classes - four swimming pools - sauna and steam rooms - a personal fitness plan - advice and support of our professional fitness instructors We have four gyms across East Renfrewshire, Eastwood Park Leisure Centre, Eastwood High Sports Centre and Neilston Leisure Centre. Join today - your local, affordable, quality gyms! Fitness classes Fitness classes offer a fantastic way to get fit and stay motivated. We have over 100 classes each week for you to choose from. Conditioning classes An intense workout that improves your fitness and tones your body. Perfect if you want to get into shape or if you re in training for another sport. We have six different conditioning classes: Body Pump Circuit class Core Blast Legs, tums and bums CX WORX PiYo Energy classes Energy classes are a great cardio workout building strength, stamina and general body conditioning. Put some variety into your fitness routine and try something new with these high energy workouts! Body attack Metafit Insanity Aqua aerobics Keep Fit Spin Dance Enhance your fitness through movement. Experience the joy of moving to music while improving your fitness and burning lots of calories. No experience necessary! Zumba Aqua Zumba Line dancing Tea dance Barre Fitness Stretch, Mind and Body Focus your body and mind. These classes concentrate on relaxation, control and stability. Perfect your technique and feel great! Yoga Pilates Tai Chi Body Balance Fitness classes are free to gym members. FOR FITNESS CLASS TIMETABLE VISIT www.ercultureandleisure.org/fitness
Sport for all page 18 Vitality Classes Vitality is a programme of mildly exerting exercise and fitness classes for those returning to exercise, or with mild medical conditions. In partnership with NHS Greater Glasgow and Clyde Health Board, this programme is suitable for people with differing physical abilities, medical conditions and breathing difficulties. Step in circuit For those with independent mobility (with or without aid) but have some difficulty in doing daily activities. Tuesday 2pm 3pm Eastwood Park Leisure Tuesday 2pm 3pm Clarkston Hall Thursday 10.15am 11.15am Step up circuit For those who are mobile (without an aid) and have minimal difficulty doing daily activities. Thursday 1.30pm - 2.30pm Eastwood Park Leisure Tuesday 12.30pm 1.30pm Wednesday 12.30pm 1.30pm Clarkston Hall Thursday 11.30am 12.30pm Strength and balance circuit Designed for those who are mobile (with or without an aid) but have difficulty with movement and daily activities. Suitable for people with breathing difficulties. Clarkston Hall Monday 11.15am 12.15pm Thursday 2pm 3pm Tuesday 12.45pm 1.45pm Eastwood Park Tuesday 11.15am 12.15am Strength and Balance Class If you are only able to walk slowly and have limited standing balance and require mobility aids, this is the class for you. It is also suitable for people with breathing difficulties. This class is based around chair exercises. Clarkston Hall Monday 12.30pm 1.30pm Thursday 12.45pm 1.45pm FOR MORE INFORMATION PLEASE VISIT www.ercultureandleisure.org/vitality
Sport for all page 19 We ve got something for everyone THEATRE drama music comedy ART CLASSES for children and adults LIBRARIES Bookbug meet the author ebooks HERITAGE portal to the past local history BOOK YOUR THEATRE AND ARTS CLASSES AT www.ercultureandleisure.org/theatre SEE www.ercultureandleisure.org FOR EVEN MORE
4 gyms, over 100 fitness classes, spin studio, personal fitness plan, professional qualified fitness instructors your local affordable quality gyms ERCultureandLeisure @ERCL4 EASTWOOD PARK LEISURE CENTRE EASTWOOD HIGH SPORTS CENTRE NEILSTON SPORTS CENTRE www.ercultureandleisure.org/gyms