A and B Short Course Graded Meet. Age on the Day. Ponds Forge International Sports Centre, Sheffield

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A and B Short Course Graded Meet (This event is licensed level 3 by the A.S.A. for entry into District Championships) License no 3NE0076 Age on the Day Ponds Forge International Sports Centre, Sheffield Saturday 17 th & Sunday 18 th July 2010 Age Groups 9 years, 10 years, 11 years, 12 years, 13 years, 14 years & 15+ years. Ages as At 18 th July 2010 Events All Graded (Except 9 year age group) and All HDW 100m Free, Back, Fly, Breast (Except 9 year old girls and 9 and 10 year old boys) 200m Free, Back, Fly, Breast 50m Free, Back, Fly, Breast 100m and 200m Individual Medley Pools Competition Pool - 25m - 10 lanes with anti-wave ropes Continuous warm-up and swim down facility available throughout the Meet.

ORDER OF EVENTS SATURDAY 17 th July 2010 SESSION 1. (W/up 8.00am, Start 9.00am) 1. Mens 200m Ind. Med (9/Ov) 2. Ladies 200m Breast (9/Ov) 3. Mens 200m Free (9/Ov) 4. Ladies 100m Back (10/Ov) 5. Mens 100m Breast (11/Ov) 6. Ladies 50m Fly (9/Ov) 7. Mens 50m Free (9/Ov) SATURDAY 17 th July 2010 SESSION 2. (W/up 1.00pm, Start 2.00pm) 8. Ladies 100m Ind. Med (9/Ov) 9. Mens 200m Back (9/Ov) 10. Ladies 200m Fly(9/Ov) 11. Mens 100m Fly (11/Ov) 12. Ladies100m Free (10/Ov) 13. Mens 50m Back (9/Ov) 14. Ladies 50m Breast (9/Ov) SUNDAY 18 th July 2010 SESSION 3. (W/up 8.00am, Start 9.00am) 15. Ladies 200m Ind. Med (9/Ov) 16. Mens 200m Fly (9/Ov) 17. Ladies 200m Back (9/Ov) 18. Mens 100m Back (11/Ov) 19. Ladies 100m Breast (10/Ov) 20. Mens 50m Fly (9/Ov) 21. Ladies 50m Free (9/Ov) SUNDAY 18 th July 2010 SESSION 4. (W/up 1.00pm, Start 2.00pm) 22. Mens 100m Ind. Med (9/Ov) 23. Ladies 200m Free (9/Ov) 24. Mens 200m Breast (9/Ov) 25. Ladies 100m Fly (10/Ov) 26. Mens 100m Free (11/Ov) 27. Ladies 50m Back (9/Ov) 28. Mens 50m Breast (9/Ov) Please Note: 9 year old girls and 9 and 10 year old boys are not allowed to swim 100m events, except 4 x 25m Individual Medley, in accordance with British Swimming Licensed Meet Guidelines dated 23 September 2009.

ROTHERHAM METRO A.S.C. GRADED MEET COMPETITION RULES AND INFORMATION. 1) The competition will be held under ASA Laws and ASA Technical Rules of Swimming. 2) Heats will be seeded on submitted times which must be converted to 25m Pool times. Only entries up to the designated fastest times for A Grade will be accepted. Swimmers will be split into A grade and B grade based on the time swum on the day, not on their entry times. 3) Awards will be given to the fastest three Swimmers in each Age Group in each event, after taking account of the "cut off times". Swimmers who swim faster than the cut off times for A Grade will be presented with a Speeding Ticket. The Top Boy and Top Girl Trophies will be based on all events irrespective of Grading (9 year olds will not be eligible for this award because they are not graded). The Overall Top Club Trophy will be for all events (including 9 year olds). 4) Anti-wave ropes will be used in a 10 lane Pool. 5) OMEGA Ares 21 Electronic Timing will be used. 6) Please note the Gala is Cardless. 7) ENTRIES - 4.50 PER EVENT Entries will be accepted on a first come first served basis. It may be necessary to close entries prior to the Official Closing Date. NO POOLSIDE ENTRIES WILL BE ACCEPTED. 8) COACHES PASSES - 12.00 each, inclusive of a Programme and full set of results sheets per club. There will be one free coaches pass per 40 event entries to a maximum of 3 passes. 9) SPECTATOR ADMISSION - 5.00 PER DAY. The Pool will not be cleared between Sessions. 10) Results Sheets will be available at 25p per sheet. 11) ENTRIES TO: Mrs Anne Bainbridge, 22 Beechfield Close, Bolton On Dearne, Rotherham S63 8EY Sportsystems entry fileset is available for download on www.rotherhammetro.co.uk or by e-mail acbainbridge@sky.com Entry closing date: Midnight Monday 7 th June 2010. Make cheques payable to: Rotherham Metro Ltd. Please include an A5 SAE for coaches passes and entry/rejection confirmation. 12) A draft read only copy of the programme will be available on the club website www.rotherhammetro.co.uk so entrants can check and notify errors. 13) Clubs are asked to notify details of any swimmer not competing by e-mail - acbainbridge@sky.com prior to the day of the gala, or in the Omega Suite at least one hour prior to the session start time. 14) Refreshments will be available all day. 15) A Swim Shop will be open throughout the Meet. 16) You are advised not to leave any clothing or other articles unattended, as neither the Organisers nor the Pool Management can accept responsibility for loss or damage. 17) All overseas entrants MUST be authorised by their National Federation before entries can be accepted. 18) Any conditions not covered in the above information will be at the discretion of the Promoters. 19) There may be an official photographer at the meet, by entering the gala you accept that your Swimmer may be photographed at the meet. The photographs will be for sale at the meet and later on a web site. The Referees decision will be final on all matters relating to Swimming and Swimmer discipline.

ENTRY CUT OFF TIMES. Please note that any competitor swimming faster than the A Grade times given below will be ineligible for an award but will be presented with a Speeding Ticket. Swimmers will be categorised as A or B Grade based on the times swum on the day, not on their submitted times. N.B. No faster than times for 9 year old swimmers but there are qualifying times. 9 year old swimmers and 10 year old boy swimmers cannot take part in 100m events, apart from 100m Individual Medley. This is in line with ASA Licensed Meet Guidelines. A Grade Entries: 25m pool times NOT faster than: Boys Girls 15 yrs + 10 yrs 11 yrs 12 yrs 13 yrs 14 yrs 15 Yrs + 10 yrs 11 yrs 12 yrs 13 yrs 14 yrs 50 free 34.80 32.20 30.20 28.90 27.80 26.80 35.20 32.40 31.20 30.30 29.40 28.80 100 free 1.09.80 1.05.10 1.02.00 59.50 57.60 1.16.70 1.09.90 1.06.80 1.04.80 1.03.60 1.02.40 200 free 2.46.50 2.32.80 2.21.50 2.14.50 2.09.30 2.06.70 2.43.90 2.32.30 2.24.50 2.18.80 2.18.20 2.15.80 50 fly 39.00 35.90 33.30 31.70 30.20 28.90 39.10 35.90 34.40 32.90 32.10 31.40 100 fly 1.19.40 1.12.30 1.08.30 1.05.80 1.03.30 1.26.70 1.18.70 1.14.70 1.11.70 1.10.00 1.08.90 200 fly 3.15.50 2.56.70 2.42.40 2.32.20 2.24.90 2.20.80 3.16.60 2.54.80 2.44.90 2.37.50 2.33.30 2.31.70 50 breast 44.70 41.70 38.60 36.10 34.50 33.90 45.60 41.70 39.50 38.10 37.00 36.20 100 breast 1.28.90 1.22.20 1.18.10 1.14.50 1.12.50 1.39.20 1.29.50 1.24.90 1.21.30 1.18.50 1.17.70 200 breast 3.30.60 3.14.70 2.59.90 2.49.10 2.41.80 2.38.70 3.31.30 3.13.40 3.02.90 2.54.10 2.49.30 2.48.60 50 back 40.10 37.30 34.80 33.00 31.70 30.70 40.10 36.60 35.30 34.00 33.60 33.20 100 back 1.18.90 1.13.30 1.09.80 1.06.20 1.04.20 1.26.80 1.18.70 1.14.40 1.11.20 1.10.80 1.09.60 200 back 3.06.10 2.49.70 2.35.10 2.29.40 2.22.50 2.20.0 3.05.90 2.46.40 2.38.80 2.33.10 2.31.00 2.28.30 100 IM 1.28.50 1.22.60 1.17.30 1.12.50 1.09.30 1.07.20 1.29.60 1.21.80 1.18.30 1.15.70 1.14.20 1.11.60 200 IM 3.09.10 2.52.90 2.41.30 2.32.50 2.26.80 2.23.60 3.08.60 2.52.10 2.43.60 2.37.90 2.34.90 2.33.60 B Grade Entries: 25m pool times NOT faster than: Boys Girls 10 yrs 11 yrs 12 yrs 13 yrs 14 yrs 15 yrs + 10 yrs 11 yrs 12 yrs 13 yrs 14 yrs 15 Yrs + 50 free 39.90 37.20 35.20 33.50 32.20 31.50 40.20 37.30 36.00 35.10 34.40 33.80 100 free 1.19.50 1.13.10 1.08.50 1.05.00 1.03.10 1.26.50 1.18.40 1.13.80 1.10.80 1.09.50 1.08.40 200 free 3.11.40 2.54.30 2.39.00 2.28.90 2.21.40 2.17.30 3.05.10 2.50.60 2.39.50 2.31.70 2.30.00 2.27.30 50 fly 44.00 40.90 38.30 36.70 35.20 33.90 44.10 40.90 39.40 37.90 37.10 36.40 100 fly 1.29.90 1.21.80 1.17.50 1.15.10 1.13.70 1.38.00 1.27.80 1.23.10 1.20.70 1.19.90 1.19.60 200 fly 3.42.80 3.20.00 3.01.40 2.47.80 2.38.00 2.32.20 3.39.90 3.14.90 3.01.10 2.51.70 2.46.10 2.44.20 50 breast 50.70 47.20 43.60 41.10 39.50 38.90 51.20 46.70 44.50 43.10 42.00 41.20 100 breast 1.40.30 1.32.70 1.28.00 1.24.70 1.23.70 1.46.80 1.38.70 1.34.20 1.30.10 1.28.60 1.26.00 200 breast 4.01.40 3.40.90 3.21.30 3.06.60 2.56.70 2.51.50 3.57.00 3.35.70 3.21.20 3.10.00 3.03.70 3.02.50 50 back 45.70 42.30 39.80 38.00 36.70 35.70 45.20 41.60 40.30 39.00 38.60 38.20 100 back 1.29.70 1.23.70 1.20.40 1.16.70 1.15.90 1.37.70 1.29.10 1.24.90 1.22.50 1.22.00 1.20.80 200 back 3.33.20 3.12.90 2.54.10 2.45.00 2.35.60 2.31.40 3.29.10 3.06.30 2.55.10 2.47.20 2.43.80 2.40.80 100 IM 1.41.20 1.33.60 1.26.20 1.19.80 1.15.50 1.12.60 1.40.60 1.31.20 1.26.00 1.22.40 1.20.40 1.17.50 200 IM 3.37.00 3.17.00 3.01.10 2.48.70 2.40.30 2.35.30 3.32.30 3.12.60 3.00.40 2.52.50 2.48.10 2.46.40 Please Note: This meet is licensed at level 3 which means that times achieved will be forwarded to the ASA for inclusion in rankings and will be accepted for entry into District Championships. We have therefore; set the cut off times for the A grade with this in mind. Times achieved at this meet will not be accepted for entry in to National Competitions. This is in line with the ASA recommendations for Competition Rotherham for all. Metro ASC A & B Short Course Graded Meet

ENTRY QUALIFYING TIMES. Please note that any competitor swimming slower than the times given below will be ineligible to swim, this in line with recommendations made by the ASA on 13 th November 2008. Boys 9 yrs 10 yrs 11 yrs 12 yrs 13 yrs 14 yrs 15 yrs + 50 free 44.90 44.90 42.20 40.20 38.50 37.20 36.50 100 free 1.29.50 1.23.10 1.18.50 1.15.00 1.13.10 200 free 3.31.40 3.31.40 3.14.30 2.59.00 2.48.90 2.41.40 2.37.30 50 fly 49.00 49.00 45.90 43.30 41.70 40.20 38.90 100 fly 1.39.90 1.31.80 1.27.50 1.25.10 1.23.70 200 fly 4.02.80 4.02.80 3.40.00 3.21.40 3.07.80 2.58.00 2.52.20 50 breast 55.70 55.70 52.20 48.60 46.10 44.50 43.90 100 breast 1.50.30 1.42.70 1.38.00 1.34.70 1.33.70 200 breast 4.21.40 4.21.40 4.00.90 3.41.30 3.26.60 3.16.70 3.11.50 50 back 50.70 50.70 47.30 44.80 43.00 41.70 40.70 100 back 1.39.70 1.33.70 1.30.40 1.26.70 1.25.90 200 back 3.53.20 3.53.20 3.32.90 3.14.10 3.05.00 2.55.60 2.51.40 100 IM 1.51.20 1.51.20 1.43.60 1.36.20 1.29.80 1.25.50 1.22.60 200 IM 3.57.00 3.57.00 3.37.00 3.21.10 3.08.70 3.00.30 2.55.30 Girls 9 yrs 10 yrs 11 yrs 12 yrs 13 yrs 14 yrs 15 Yrs + 50 free 45.20 45.20 42.30 41.00 40.10 39.40 38.80 100 free 1.36.50 1.28.40 1.23.80 1.20.80 1.19.50 1.18.40 200 free 3.25.10 3.25.10 3.10.60 2.59.50 2.51.70 2.50.00 2.47.30 50 fly 49.10 49.10 45.90 44.40 42.90 42.10 41.40 100 fly 1.48.00 1.37.80 1.33.10 1.30.70 1.29.90 1.29.60 200 fly 3.59.90 3.59.90 3.34.90 3.21.10 3.11.70 3.06.10 3.04.20 50 breast 56.20 56.20 51.70 49.50 48.10 47.00 46.20 100 breast 1.56.80 1.48.70 1.44.20 1.40.10 1.38.60 1.36.00 200 breast 4.17.00 4.17.00 3.55.70 3.41.20 3.30.00 3.23.70 3.22.50 50 back 50.20 50.20 46.60 45.30 44.00 43.60 43.20 100 back 1.47.70 1.39.10 1.34.90 1.32.50 1.32.00 1.30.80 200 back 3.49.10 3.49.10 3.26.30 3.15.10 3.07.20 3.03.80 3.00.80 100 IM 1.50.60 1.50.60 1.41.20 1.36.00 1.32.40 1.30.40 1.27.50 200 IM 3.52.30 3.52.30 3.32.60 3.20.40 3.12.50 3.08.10 3.06.40

Rotherham Metro A.S.C. Age on the Day A and B Short Course Graded Meet Saturday 17 th and Sunday 18 th July 2010 CASH SUMMARY Club Name Contact Name Tel No.. E-Mail Address (please print).. (This will be used to inform you when the draft programme is ready for viewing and to sort out any queries with entries) Number of Boys Entries @ 4.50 each Sub total Number of Girls Entries @ 4.50 each Sub total Number of Coaches Passes @ 12.00 each Sub total Number of Coaches Free Passes Sub total GRAND TOTAL Please make cheques payable to Rotherham Metro Ltd. Please ensure that you have put enough postage on your envelope before posting to us, last year we had numerous occasions where we had to pay for postal shortage plus 1 penalty fee. If you include an email address we will let you know when the draft programme is available and we will contact you via email to resolve any queries.