Necessity for Prone Kayaking Curriculum: Intent to create an endorsement for existing and new instructors who want to teach prone kayaking in an instructional setting. What is Prone Kayaking? Prone paddlecraft are boats designed to be piloted by a paddler using bare hands or hand paddles (typically webbed gloves), who is lying in a prone position and who's torso and legs are supported by the boat. Although prone paddling techniques could be applied to other craft (e.g., SUPs, inflatable rafts, etc.), prone paddlecraft are distinguished by design features whose purpose is to support the paddler and/or to enhance maneuverability. Essentially, prone kayaks have many of the features found on whitewater kayak hulls but have changed the interface of the human to the watercraft, and eliminate the sprayskirt thus opening paddlesports to a larger segment of the population by eliminating the fear of being trapped while maintaining the speed and directional control of a traditional kayak. Why is there a need for Prone Kayaking Instruction? Paddlesports evolve as man discovers new ways to interface with the water. The rise of Stand Up Paddleboarding (SUP) is an example of this trend. Prone kayaking is a further evolution of paddling by reducing the amount of gear needed without limiting functionality. Prone Kayaking provides an easy an accessible path to learn paddlesport by eliminating the fear of being trapped and allowing quick and effective self rescue. The skills learned in prone kayaking translate to all other paddlecraft and thus are a great teaching tool along with traditional kayaking and canoeing. Adaptive Paddling: Prone kayaking places the paddler in a prone position and thereby eliminates many of the boundaries and limitations of traditional paddlecraft that require extensive modification and ʻadaptationʼ to effectively help someone with a disability. Issues of entrapment, lateral stability and self rescue are greatly reduced when the paddler is able to ergonomically paddle in a prone position. In addition, prone kayaks work off the shelf for a large segment of those in need of adaptive paddling, thus providing an experience that creates independence, provides mobility, and improves balance. Swiftwater Rescue: A prone kayak provides a stable and effective platform for SWR. It is a quick response tool for a rescuer that allows them to effectively dismount and re-
enter the river in almost any location. This allows the rescuer to place themselves in a rescue ready position more quickly than any other paddlecraft. A prone kayak offers a functional floating ʻlitterʼ that allows transport of unresponsive/ injured victims to a safe location. A prone kayak also offers a stable platform for belaying a rescuer to help a victim, for example someone stuck in a lowhead dam. How big is the sport? Currently there are approximately 1000 prone kayaks in the world. The sport was developed by Adam Masters, inventor of the Bellyak and son of Bill Masters, founder of Perception Kayaks, one of the leaders in developing whitewater kayaking as a legitimate sport. And Why Now? As the sport grows worldwide and prone kayaking is used more and more in Adaptive Paddling and Swiftwater Rescue, a foundation of proper teaching skills based on the ACA model will insure quality instruction and experience, thus growing the base of paddlesports enthusiasts worldwide.
Level 1: Introduction to Prone Kayaking (Sample Skills Course) Course Overview: The Introduction to Prone Paddling course is designed as a short program emphasizing safety, enjoyment and skill acquisition for entry level individuals in the public, private and commercial setting. Prone paddlecraft are boats designed to be piloted by a paddler using bare hands or hand paddles, who is lying in a prone position and who's torso and legs are supported by the boat. Although prone paddling techniques could be applied to other craft (e.g., SUPs, inflatable rafts,...), prone paddlecraft are distinguished by design features whose purpose is to support the paddler and/or to enhance maneuverability. All course participants must be able to independently perform all skills/rescues in the course outline Essential Eligibility Criteria: In order to participate in an ACA Skills Course, each participant must satisfy the following essential eligibility criteria: Be able to independently participate in all individual skills and activities listed in the course outline while also maintaining an appropriate and safe body position Be able to hold their breath while under water and, while in the water wearing a properly fitted lifejacket, be able to independently turn from a face down to a face up position keeping their head above water Be able to effectively communicate with the instructor and other course participants Be able to manage all personal care independently, or with the assistance of a companion Be able to manage all personal mobility independently, or with the assistance of a companion Course Prerequisites: None Instructors: ACA Level 1: Introduction to Prone Kayak Instructor (or higher) Course Duration: 6 to 8 hours Course Location / Venue: Calm, flat water, protected from wind, waves and outside boat traffic, with no apparent current and within swimming distance of shore. Class Ratio - 1 Instructor to every 5 students (1:5) / 2:10 with an additional instructor or qualified assistant Succeeding courses: Level 2: Essentials of Prone River Kayaking Level 3: Prone River Kayaking The following is a general summary of course content for the Introduction to Prone Kayaking course. The content covered and sequence of instruction should be adjusted to best fit the participant s needs, class location and time allowance IPC/SEI 11/2012
Level 1: Introduction to Prone Kayaking (Sample Skills Course) Course Content Introduction, Expectations, & Logistics: Welcome, introductions, paperwork Student & instructor course expectations and limitations Course itinerary & site logistics Review waiver, assumption of risk, challenge by choice, medical disclosure About the ACA PFD policy (always wear on water) Appropriate personal behavior No alcohol / substance abuse Respect private property Practice Leave No Trace ethics The Paddling Environment: Wind Waves Weather Water Personal Preparation: Personal ability Swimming ability Fitness, conditioning, and warm up Safe boat handling Safety and rescue considerations Personal equipment (reviewed by Instructor) Judgment. In addition to learning hard skills, the importance of developing personal judgment and group responsibility increases on more difficult paddling venues. Getting Started: Personal Equipment: Prone Kayak: types & parts Webbed Gloves: different types and benefits of each versus bare hands Life jackets (PFDs): fit and regulations: design features that enhance comfort for prone paddling Appropriate clothing: comfortable / protective/dressing for being wet Care of equipment Additional Personal and Group Equipment: extra gloves, sling, dry bags, maps, water, food, hat, eyeglass strap, whistle, foot protections, bug spray, sunscreen, first aid kit and location of equipment. Warm up to reduce injury: shoulder opening stretches, core stretching Prone Kayak carries: on head, on shoulder, suitcase carry, double carry Loading and unloading, racks, tie down Demo using straps or line and knots to secure craft to vehicle Launching/landing from land or docks: keeping weight low for maximum stability Prone Kayak Trim: situating correctly on the craft for maximum balance fore and aft Posture, rocking and balance IPC/SEI 11/2012
Basic Terminology Outfitting Land & water etiquette Rescue Level 1: Introduction to Prone Kayaking (Sample Skills Course) All participants are to be asked to demonstrate a controlled capsize and an appropriate self rescue. Water comfort and confidence Controlled capsize / remount Deep water exit / re-entry: from side and from rear of prone kayak Maneuvers: Forward: boat goes forward in a reasonably straight line Spin: boat pivots in place Stopping: boat stops within a reasonable distance Transitioning from prone to seated and back to prone in a flatwater setting. Mounting and dismounting prone kayak in shallow and deep water. Strokes: Alternating Forward Stroke: thumb down sweep stroke rather than deep crawl stroke Back (stopping) and using hands to slow boat Alternating sweep stroke: forward right reverse left and vice versa for quick spinning Rudder: using alternate hand to help control direction Superman Position to avoid capsize Conclusion & Wrap Up: Group debrief / Individual feedback Course limitations Importance of First Aid & CPR Importance of additional instruction, practice, experience Importance of appropriate level of safety & rescue training Demo advanced maneuvers: transitions to knees, multiple remounts and rolling Life sport / Paddling options Local paddling groups / Clubs Handouts / Reference materials ACA Membership forms Course evaluation Participation cards IPC/SEI 11/2012
Level 1: Introduction to Prone Kayaking Skills Assessment Assessment Overview: This ACA Assessment Course is designed to evaluate a participant s ability to perform all of the skills listed along with demonstrating an appropriate level of knowledge. This assessment course provides the participant with the opportunity to receive documentation of having achieved a certain level of paddling ability. Essential Eligibility Criteria: In order to participate in an ACA Skills Assessment Course, each participant must satisfy the following essential eligibility criteria: Be able to independently participate in all individual skills and activities listed in the course outline while also maintaining an appropriate and safe body position Be able to hold their breath while under water and, while in the water wearing a properly fitted lifejacket, be able to independently turn from a face down to a face up position keeping their head above water Be able to effectively communicate with the instructor and other course participants Be able to manage all personal care independently, or with the assistance of a companion Be able to manage all personal mobility independently, or with the assistance of a companion Course Prerequisites: Must be an ACA Member Course Duration: 1 day Course Location / Venue: Calm, flat water, protected from wind, waves and outside boat traffic, with no apparent current and within swimming distance of shore. Class Ratio: 1 Instructor to every 5 students (1:5) / 2:10 with an additional instructor or qualified assistant Assessor: Level 1: Introduction to Kayaking Instructor (or higher) Succeeding courses: Level 2: Prone River Kayaking Skills Assessment Level 3: Prone River Kayaking Skills Assessment The sequence of assessment should be adjusted to best fit the participant s needs, class location and time allowance. IPC 11/2012
Level 1: Introduction to Prone Kayaking Skills Assessment Introduction, Expectations, & Logistics: Welcome, introductions, paperwork Student & instructor course expectations and limitations Explain assessment procedure Course itinerary & site logistics Review waiver, assumption of risk, challenge by choice, medical disclosure About the ACA PFD policy (always wear on water) Appropriate personal behavior No alcohol / substance abuse Proper etiquette on & off the water Respect private property Practice Leave No Trace ethics Conclusion & Wrap Up: Group debrief / Individual feedback Course limitations Importance of First Aid & CPR Importance of additional instruction, practice, experience Importance of appropriate level of safety & rescue training Life sport / Paddling options Local paddling groups / Clubs Handouts / Reference materials ACA Membership forms Course evaluation Assessment cards (if applicable) IPC 11/2012
Level 1: Introduction to Prone Kayaking Skills Assessment Participant: ACA # Date: Location and venue: Rating: - Passing N - Needs more practice. Participant must be able to perform all strokes, maneuvers, rescues and skills in the appropriate venue. In addition, the participant must demonstrate the appropriate level of knowledge for this skill assessment level. STROKES & MANEUVERS Lifting & Carrying: Good, safe technique Launching: Low dock or bank for entering prone kayak in a safe manner Efficient Forward Paddling: 50 yards in a reasonably straight line using alternating sweep strokes Stop: Stop the prone kayak from a good speed, forward and reverse Reverse: 10 yard paddle with reasonable control Rotate 360 on the spot using simultaneuous forward & reverse sweeps Turning on the move: sweep strokes while underway...braking with alternate hand Transition from prone to seated and back to prone (optional skill based on fitness of participant) Landing: return to dock / shore and exit boat in a safe manner P / N COMMENTS IPC 11/2012
Level 1: Introduction to Prone Kayaking Skills Assessment Ruddering using alternate hand while traveling forward to maintain angle Preventing capsize: Superman Position Kayak Tripping: experience paddling at least a short duration (1 hr) and distance (1 mi) day trip RESCUE/SAFETY P / N COMMENTS Exit and Remount from side in deep water Exit and Remount from Rear in Deep Water Assisted Rescue: helping another prone kayaker remount by stabilizing prone kayak TECHNICAL KNOWLEDGE P / N COMMENTS IPC 11/2012
Level 1: Introduction to Prone Kayaking Skills Assessment Equipment: working knowledge of paddling equipment Safety: understand the dangers of prone kayaking and how to avoid trouble Cold Water Shock Hypo /Hyperthermia Environmental Issues Trip Planning Group Awareness Securing boats to rack FINAL ASSESSMENT COMMENTS PASS NEEDS MORE WORK ASSESSOR IPC 11/2012
Level 1: Introduction to Prone Kayaking Skills Assessment Assessor must be a currently certified ACA Instructor at or above this level. IT or Instructor: Signature: ACA #: Date: Assisting IT or Instructor: ACA #: IPC 11/2012
Level 1: Introduction to Prone Kayaking Instructor Criteria Overview: Fundamentally, we expect that participants should have the paddling skills, technical knowledge, rescue ability, teaching ability, group management, and interpersonal skills commensurate with this level of certification prior to presenting themselves for evaluation as Instructor Candidates at an Instructor Certification Exam (ICE). Essential Eligibility Criteria: In order to participate in an Instructor Development Workshop (IDW), an Instructor Candidate must satisfy the following essential eligibility criteria: Be 18 years or older Be a current ACA member in good standing Be able to independently participate in all skills, activities and rescues listed in the appropriate ACA Certification Course Outline and Instructor Criteria documents Be able to effectively communicate with the Instructor Trainer and other course participants Be able to manage all personal care and mobility independently In order to participate in an Instructor Certification Exam (ICE), an Instructor Candidate must satisfy the following essential eligibility criteria: Be 18 years or older Be a current ACA member in good standing Be able to independently complete all skills, activities and rescues listed in the appropriate ACA Certification Course Outline and Instructor Criteria documents Be able to effectively communicate, including effective verbal communication Be able to manage all personal care and mobility independently Course Prerequisites: Completion of the appropriate level skills course, assessment course, or equivalent skills. Course Duration: Combined IDW & ICE - Minimum 2 days (16 hours) Course Location / Venue: Calm, flat water, protected from wind, waves and outside boat traffic, with no apparent current, and within swimming distance of shore. Class Ratio: 1 Trainer for every 5 candidates (1:5) 2:10 with a qualified assistant Succeeding courses: Level 2: Essentials of Prone River Kayaking Level 3: Prone River Kayaking The following is a list of the criteria used to evaluate Instructor Candidates. The content covered and sequence of evaluation should be adjusted to best fit the participant s needs, class location and time allowance. IPC 11/2012
Level 1: Introduction to Kayaking Instructor Criteria General Requirements for all Instructor Certifications: Be at least 18 years old Meet the appropriate essential eligibility criteria Successfully complete an Instructor Certification Workshop (IDW & ICE) Be a full ACA member Upon successful completion, register with the Safety Education & Instruction Council Have and maintain First Aid and age appropriate CPR Demonstrate a general knowledge of paddlesports and the ACA Demonstrate the ability to appropriately perform and teach all of the following material unassisted in the appropriate venue Maintenance Requirements: Teach at least two courses that meet ACA standards within the four-year certification period and report the results to the National Office Complete an Instructor Update, at the highest level of certification, during the four-year certification period Maintain ACA membership and SEIC registration annually Level 1: Introduction to Kayaking Instructor Requirements: 1) Demonstrate a knowledge of ACA Paperwork: How to register & report a course (with and without insurance) An understanding of the ACA Waiver & Release of Liability 2) Demonstrate a knowledge of: Teaching theory Learning theory Effective methods of providing feedback 3) Demonstrate the following: Positive interpersonal skills Appropriate group management skills (including leadership and judgment) Ability to choose an appropriate venue / class site 4) The ability to teach and model the basic prone kayak strokes and maneuvers effectively: Getting into and out of the prone kayak successfully and with stability in shallow and deep water Forward to propel the prone kayak reasonably straight forward Reverse to stop and reverse reasonably straight backward Forward and reverse sweeps to turn and or spin the prone kayak Transition from prone to seated and back to prone Rudder to glide straight and turn using opposite side sweep strokes Superman position and staying low to avoid capsize IPC 11/2012
Level 1: Introduction to Prone Kayaking Instructor Criteria 5) Demonstrate the ability to teach and model basic rescue techniques effectively: Controlled capsize and remount of prone kayak in deep water. 6) Demonstrate knowledge of, and ability to teach, the following effectively: Safety issues and hazards of flat water prone paddling. Weather conditions important to the prone kayaker: you get wetter, more gear is required than for kayaking. Hypothermia and hyperthermia; prevention and treatment Signaling devices and safety equipment: whistle/lifejacket Boat traffic awareness and safe practice Prone Kayak nomenclature & design Paddle glove fit and function: webbed gloves optional for Level 1. 7) Demonstrate ability to paddle and perform assisted rescues efficiently and comfortably, in very protected calm water. 8) Demonstrate leadership, group management skills, experience and judgement necessary to be a safe, effective instructor. IPC 11/2012
Level 2: Essentials of Prone River Kayaking (Sample Skills Course) Course Overview: The Essentials of Prone River Kayaking course is designed to teach beginner paddlers to safely and enjoyably paddle a prone kayak on gentle rivers. Essential Eligibility Criteria: In order to participate in an ACA Skills Course, each participant must satisfy the following essential eligibility criteria: Be able to independently participate in all individual skills and activities listed in the course outline while also maintaining an appropriate and safe body position Be able to hold their breath while under water and, while in the water wearing a properly fitted lifejacket, be able to independently turn from a face down to a face up position keeping their head above water Be able to effectively communicate with the instructor and other course participants Be able to manage all personal care independently, or with the assistance of a companion Be able to manage all personal mobility independently, or with the assistance of a companion Course Prerequisites: None Instructors: ACA Level 2: Essentials of Prone River Kayaking Instructor (or higher) Course Duration: 8 hours or more, at instructor s discretion Course Location / Venue: Flat water and Rivers of no more than Class I difficulty Class Ratio - 1 Instructor to every 5 students (1:5) / 2:10 with an additional instructor or qualified assistant Succeeding courses: Level 3: Prone River Kayaking The following is a general summary of course content for the Essentials of Prone River Kayaking course. The content covered and sequence of instruction should be adjusted to best fit the participant s needs, class location and time allowance. IPC/RKC 11/2012
Course Content Introduction, Expectations, & Logistics: Welcome, introductions, paperwork Student & instructor course expectations and limitations Course itinerary & site logistics Review waiver, assumption of risk, challenge by choice, medical disclosure About the ACA PFD policy (always wear on water) Appropriate personal behavior No alcohol / substance abuse Proper etiquette on & off the water Respect private property Practice Leave No Trace ethics The Paddling Environment: Wind Waves Weather Water Level 2: Essentials of Prone River Kayaking (Sample Skills Course) Personal Preparation: Personal ability Swimming ability Water comfort & confidence Fitness, conditioning, and warm up Safe boat handling Safety and rescue considerations Personal equipment (reviewed by Instructor) Judgment. In addition to learning hard skills, the importance of developing personal judgment and group responsibility increases on more difficult paddling venues. Getting Started: Warm-up and stretching How to pick up a prone kayak safely: using suitcase, shoulder or head carry. Car topping: loading and unloading, racks, straps Launching and landing Boarding, three points of contact, weight kept low, etc IPC/RKC 11/2012 Posture, safety, comfort, effectiveness, rocking, balance Water comfort and confidence Remounting from the water: from the side and from the stern Basic Terminology Types of strokes: power, turning Stroke components: Reach, grab, release Safe and effective body usage Equipment: Life Jackets (PFDs): types and fit. Special considerations for Prone Kayaking include having a PFD with a lower profile front. Prone kayaks: types, materials, parts (including safety features such as handles) Webbed Gloves: Different Models and functions of each. Neoprene, fingerless, hard hand paddles, bare hands. Care of equipment Personal equipment: water, food, shoes, hat, sunscreen, bug repellent, sun glasses, eyeglass straps, protective clothing for heat or cold,whistle, knife, light Optional equipment and outfitting for particular needs River Reading: Current speed, direction and changes caused by streambed features. Downstream V, identifying eddies and common river hazards Safety & Rescue: Exercising judgment, safety as a state of mind. Principles of Rescue Priorities: first people, then boats, finally other gear Responsibilities of the victim Responsibilities of the rescuers Responsibilities of the group Types of Rescue
Level 2: Essentials of Prone River Kayaking (Sample Skills Course) Self Rescue Boat assisted rescue, towing a tired swimmer who is separated from their prone kayak. towing or bulldozing a capsized boat/ re-connecting boat with swimmer Shoreline Rescue: Extension rescues, use of throw ropes/bags Maneuvers: Secondary Stability: Paddling Boat on Edge. Using Superman position to identify and feel primary and secondary stability in flat water to be able to transition to moving water Paddling in a reasonably straight line using alternating sweep strokes and corrective rudders. Transitions from prone to seated and from prone to kneeling, and back to prone (in flat water) Spins using alternating sweep strokes to spin Stopping using reverse strokes Ferries: maintaining ferry angle using a combination of strokes and lean: demonstrating effective speed, angle and edge control for venue Eddy Turns: using lean and stroke timing to effectively travel into eddies. Peel Outs: using lean and stroke timing to effectively enter the current in control Rescues: Self Rescue: Flip over and remount while in moving water. Swimming in current Assisted Rescue From shore Extension Rescue ropes From boat flipping empty prone kayak/ directing to swimmer for self rescue assisted remount for tired swimmer Conclusion & Wrap Up: Group debrief / Individual feedback Course limitations Importance of First Aid & CPR Importance of additional instruction, practice, experience Importance of appropriate level of safety & rescue training Demo advanced maneuvers Life sport / Paddling options Local paddling groups / Clubs Handouts / Reference materials ACA Membership forms Course evaluation Participation cards Strokes: Forward -Alternating Sweep Stroke -Double Handed Boof Stroke for punching through river features Back (stopping) Spins: right forward,left back, reverse. Reverse Sweep Rudder: Steering from the Stern Superman Brace to avoid capsize and maintain stability and control IPC/RKC 11/2012
Level 2: Essentials of Prone River Kayaking (Sample Skills Course) IPC/RKC 11/2012
Level 2: Essentials of Prone River Kayaking (Sample Skills Course) \ IPC/RKC 11/2012
Level 2:Essentials of Prone River Kayaking Skills Assessment Assessment Overview: This ACA Assessment Course is designed to evaluate a participant s ability to perform all of the skills listed along with demonstrating an appropriate level of knowledge. This assessment course provides the participant with the opportunity to receive documentation of having achieved a certain level of paddling ability. Essential Eligibility Criteria: In order to participate in an ACA Skills Assessment Course, each participant must satisfy the following essential eligibility criteria: Be able to independently participate in all individual skills and activities listed in the course outline while also maintaining an appropriate and safe body position Be able to hold their breath while under water and, while in the water wearing a properly fitted lifejacket, be able to independently turn from a face down to a face up position keeping their head above water Be able to effectively communicate with the instructor and other course participants Be able to manage all personal care independently, or with the assistance of a companion Be able to manage all personal mobility independently, or with the assistance of a companion Course Prerequisites: Must be an ACA Member Course Duration: 1 day Course Location / Venue: Moving water through class 1 whitewater Class Ratio: 1 Instructor to every 5 students (1:5) / 2:10 with an additional instructor or qualified assistant Assessor: Level 2: Essentials of Prone River Kayaking Instructor (or higher) Succeeding courses: Level 3: Prone River Kayaking Skills Assessment The sequence of assessment should be adjusted to best fit the participant s needs, class location and time allowance. Introduction, Expectations, & Logistics: Welcome, introductions, paperwork Student & instructor course expectations and limitations Explain assessment procedure Course itinerary & site logistics Review waiver, assumption of risk, challenge by choice, medical disclosure About the ACA PFD policy (always wear on water) Appropriate personal behavior No alcohol / substance abuse Proper etiquette on & off the water Respect private property Practice Leave No Trace ethics IPC/RKC 11/2012
Level 2:Essentials of Prone River Kayaking Skills Assessment Conclusion & Wrap Up Group debrief / Individual feedback Course limitations Importance of First Aid & CPR Importance of additional instruction, practice, experience Importance of appropriate level of safety & rescue training Life sport / Paddling options Local paddling groups / Clubs Handouts / Reference materials ACA Membership forms Course evaluation Assessment cards (if applicable) IPC/RKC 11/2012
Level 2:Essentials of Prone River Kayaking Skills Assessment Participant: ACA # Date: Location and venue: Rating: - Passing N - Needs more practice. Participant must be able to perform all strokes, maneuvers, rescues, and skills in the appropriate venue. In addition the participant must demonstrate the appropriate level of knowledge for this skill assessment level. STROKES & MANEUVERS P / N COMMENTS Lifting & Carrying: Good, safe technique Launching: Low dock or bank for entering prone kayak in a safe manner: demonstrate proper trim Efficient Forward Paddling: 50 yards in a reasonably straight line using alternating sweep strokes Stop: Stop the prone kayak from a good speed, forward and reverse Reverse: 10 yard paddle with reasonable control Rotate 360 on the spot using forward & reverse sweeps Turning on the move: sweep strokes while underway Transition from Prone to seated, back to prone, and from prone to kneeling and back to prone Landing: return to dock / shore and exit boat in a safe manner Be able to effectively hold the prone kayak on edge while paddling forward Ruddering: dragging alternate hand Preventing capsize: Superman Brace Eddy Turns & Peel Outs using appropriate lean Ferrying (Forward) Kayak Tripping: one moving water day trip of 3 or more river miles IPC/RKC 11/2012
Level 2:Essentials of Prone River Kayaking Skills Assessment RESCUE/SAFETY P / N COMMENTS Exit and Remount bellyak in deep water flip and re enter boat with partner assist Swim Rescue: swim to shore in moving water using defensive and offensive techniques (if separated from bellyak) Throw Rope: Rescue rope throw across a 4 wide target from 30 feet Proper rope technique as a swimming victim Developing Skills (not required to pass) Bow draw Edging / Boat Tilt Back Ferry Moving water remount Prone Kayak Roll TECHNICAL KNOWLEDGE P / N COMMENTS Equipment: working knowledge of paddling equipment Safety: understand the dangers of kayaking and how to avoid trouble Cold Water Shock/Hypo-/Hyperthermia Environmental Issues Trip Planning River Hazards (up to class I rivers) IPC/RKC 11/2012
Group Awareness Securing boats to rack Level 2:Essentials of Prone River Kayaking Skills Assessment IPC/RKC 11/2012
Level 2:Essentials of Prone River Kayaking Skills Assessment FINAL ASSESSMENT COMMENTS PASS NEEDS MORE WORK ASSESSOR Assessor must be a currently certified ACA Instructor at or above this level. IT or Instructor: Signature: ACA #: Date: Assisting IT or Instructor: ACA #: IPC/RKC 11/2012
Level 2: Essentials of Prone River Kayaking Instructor Criteria Overview: Fundamentally, we expect that participants should have the prone paddling skills, technical knowledge, rescue ability, teaching ability, group management, and interpersonal skills commensurate with this level of certification prior to presenting themselves for evaluation as Instructor Candidates at an Instructor Certification Exam (ICE). Essential Eligibility Criteria: In order to participate in an Instructor Development Workshop (IDW), an Instructor Candidate must satisfy the following essential eligibility criteria: Be 18 years or older Be a current ACA member in good standing Be able to independently participate in all skills, activities and rescues listed in the appropriate ACA Certification Course Outline and Instructor Criteria documents Be able to effectively communicate with the Instructor Trainer and other course participants Be able to manage all personal care and mobility independently In order to participate in an Instructor Certification Exam (ICE), an Instructor Candidate must satisfy the following essential eligibility criteria: Be 18 years or older Be a current ACA member in good standing Be able to independently complete all skills, activities and rescues listed in the appropriate ACA Certification Course Outline and Instructor Criteria documents Be able to effectively communicate, including effective verbal communication Be able to manage all personal care and mobility independently Course Prerequisites: Completion of the appropriate level skills course, assessment course, or equivalent skills. Course Duration: 3 days (24 hours) Course Location / Venue: Moving water through class 1 whitewater Class Ratio: 5 Students : 1 Instructor; with a qualified assistant the ratio can be 10:2 Succeeding courses: Level 3: Prone River Kayaking The following is a list of the criteria used to evaluate Instructor Candidates. The content covered and sequence of evaluation should be adjusted to best fit the participant s needs, class location and time allowance. RKC 10/2011
Level 2: Essentials of Prone River Kayaking Instructor Criteria General Requirements for all Instructor Certifications: Be at least 18 years old Meet the appropriate essential eligibility criteria Successfully complete an Instructor Certification Workshop (IDW & ICE) Be a full ACA member Upon successful completion, register with the Safety Education & Instruction Council Have and maintain First Aid and age appropriate CPR Demonstrate a general knowledge of paddlesports and the ACA Demonstrate the ability to appropriately perform and teach all of the following material unassisted in the appropriate venue Maintenance Requirements: Teach at least two courses that meet ACA standards within the four-year certification period and report the results to the National Office Complete an Instructor Update, at the highest level of certification, during the four-year certification period Maintain ACA membership and SEIC registration annually Level 2: Essentials of River Kayaking Instructor Requirements: 1) Demonstrate a knowledge of ACA Paperwork: How to register & report a course (with and without insurance) An understanding of the ACA Waiver & Release of Liability 2) Demonstrate a knowledge of: Teaching theory Learning theory Effective methods of providing feedback 3) Demonstrate the following: Positive interpersonal skills Appropriate group management skills (including leadership and judgment) Ability to choose an appropriate venue / class site 4) The ability to teach and model the basic prone kayak strokes and maneuvers effectively. Variety of ways to mount the prone kayak and demonstrate proper trim fore and aft, using the handles to change positions. Alternating Sweep Stroke: to propel the prone kayak straight forward. Demonstrate efficient stroke dynamics: proper ergonomics for alternating and simultaneous sweep strokes. RKC 10/2011
Level 2: Essentials of Prone River Kayaking Instructor Criteria Reverse/back stroke, to stop with control and travel in reverse. Forward and reverse sweeps, to turn and or spin the prone kayak, including simultaneous and alternating strokes Transitions from prone to seated, seated to prone, prone to kneeling, kneeling to prone Demonstrate primary and secondary stability, paddling while on edge to demonstrate technique for eddy turns and peel outs Demonstrate Superman Brace to Avoid Capsize Rear Rudder to glide straight and to turn to paddle side 5) Demonstrate the ability to teach and model basic rescue techniques effectively: Controlled capsize and effectively re-enter prone kayak from deep water. Swimming next to and remounting in moving water Flipping and directing prone kayaks back to swimmer Towing swimmer who is separated from their prone kayak Throw rope applications as rescuer and victim 6) Demonstrate knowledge of, and ability to teach, the following effectively: Safety issues and hazards of prone river kayaking AWW Code Water reading and paddling in current Eddies, eddy turns and peel outs Front ferry with control Weather reading conditions important to the prone kayaker Hypothermia and hyperthermia; prevention and treatment: knowledge that extra care is to be taken dressing correctly for water and air temp. River Signaling, hand, paddle, whistle Maps, guide books, float plan Prone Kayak nomenclature & design Safety Equipment : throw ropes, carabiners, sling 7) Demonstrate ability to paddle and perform rescues efficiently and effectively, in moving water through class 1. Venue should be flat water and Rivers of no more than class 1 difficulty. 8) Demonstrate leadership, group management skills, organization, experience and judgment necessary to be a safe, effective instructor. RKC 10/2011
Course Overview: The Prone River Kayaking course is a program emphasizing safety, enjoyment and skill acquisition for entry-level through intermediate individuals in public, private and commercial settings. Goals: Safety: To safely paddle on whitewater, perform self rescue and respond to emergencies that arise. Enjoyment: To become aware of paddling opportunities and the rewards of lifetime participation in paddling. Skills: To acquire the skills to safely and enjoyably paddle a kayak on whitewater. Essential Eligibility Criteria: In order to participate in an ACA Skills Course, each participant must satisfy the following essential eligibility criteria: Be able to independently participate in all individual skills and activities listed in the course outline while also maintaining an appropriate and safe body position Be able to hold their breath while under water and, while in the water wearing a properly fitted lifejacket, be able to independently turn from a face down to a face up position keeping their head above water Be able to effectively communicate with the instructor and other course participants Be able to manage all personal care independently, or with the assistance of a companion Be able to manage all personal mobility independently, or with the assistance of a companion Course Prerequisites: None Level 3:Prone River Kayaking (Sample Skills Course) Instructors: ACA Level 3: Prone River Kayak Instructor Course Duration: 8 hours (Instructors may adjust the course at their discretion.) Course Location/Venue: Course may be conducted on sections of rivers rated up to class I-II Class Ratio: 1 Instructor to every 5 students (1:5) / 2:10 with an additional instructor or qualified assistant Succeeding courses: Further training in Swiftwater Rescue is stongly encouraged. RKC 11/2012
(Sample Skills Course) The following is a general summary of course content for the Prone River Kayaking course. The content covered and sequence of instruction should be adjusted to best fit the participant s needs, class location and time allowance. Course Content Introduction, Expectations, & Logistics: Welcome, introductions, paperwork Student & instructor course expectations and limitations Course itinerary & site logistics Review waiver, assumption of risk, challenge by choice, medical disclosure About the ACA PFD policy (always wear on water) Appropriate personal behavior No alcohol / substance abuse Proper etiquette on & off the water Respect private property Practice Leave No Trace ethics The Paddling Environment: Wind Waves Weather Water Personal Preparation: Personal ability Swimming ability Water comfort & confidence Fitness, conditioning, and warm up Safe paddle and boat handling Safety and rescue considerations Personal equipment (reviewed by Instructor) Judgment. In addition to learning hard skills, the importance of developing personal judgment and group responsibility increases on more difficult paddling venues. Getting Started: Launching, carries, landing Water confidence and comfort Rescue Priorities: People, gear, & boats Level 3:Prone River Kayaking RKC 11/2012
Level 3:Prone River Kayaking (Sample Skills Course) Deep water re-entry. How to self rescue. The Terminology of Paddling (frequently blended in with stroke instruction) Types of strokes: power, turning & bracing Stroke components: catch, propulsion, recovery, control and correction Effective Body Usage and Bio-Kinetics Transitions from prone to seated/prone to kneeling and back to prone Arms as struts connecting hands to arms to shoulders to torso Avoidance of positions that contribute to shoulder injury or dislocations Changing positions effectively to reduce stress and prevent injury. River Reading: Fundamentals of River Currents Current speed, direction and changes caused by streambed features Downstream and Upstream V's / Chutes Eddies/ Eddy Lines Waves/ Wave Holes Bends Effects of Obstacles Ledges/ Horizon Lines Strainers & Sieves Rocks/ Pillows Holes/ Hydraulics Other Hazards Power of the Current / River Level Cold Water Dams/ Flow Diversion Structures/ Pipelines Undercut Rocks / Ice International Scale of River Difficulty (handout: American Whitewater Safety Code) River Running: A. Strategies in Running Rivers 1. How to paddle in current Spacing/ Avoid "tunnel vision" 2. Scouting From boat (on knees and prone)/ From shore/ How to establish the "best" route/ Plan "B" 3. Portaging Hazards B. Group Organization on the River 1. Group cohesiveness (lead, sweep boats, etc.) 2. Universal River Signals System RKC 11/2012
C. Emergency Procedures Level 3:Prone River Kayaking (Sample Skills Course) Equipment: Prone Kayak: types, materials, parts (including safety features) Optional Prone Kayak outfitting: comfort & safety Webbed Gloves: types, fit, different considerations depending on venue and use. Care of equipment Personal Equipment: water, food, shoes, sunscreen, bug spray, sun glasses, eyeglass straps, protective clothing for heat or cold (discuss dressing warmer for being immersed in water), hat, foot protection, food, whistle Car topping: Loading and unloading, racks, tie down Life jackets (PFDs): types, fit, considerations for prone paddling. Helmet: types, fit (avoid helmets with large visors that could impede visibility) Safety & Rescue: A) Principles of Rescue 1. Priorities - People, Boats, Gear 2. Responsibilities of Victim 3. Responsibilities of Rescuers B) Types of Rescue 1. Self-Rescue in moving current body/boat positions handling equipment 2. Boat-Assisted Rescue Flip and direct boat to swimmer Swimmer rescue for lost contact with boat Shoreline Rescue - Extension Rescues Use of Throw Bags/Ropes Pinned Craft Maneuvers: Flat-Water Practice: Spins (onside and offside): boat pivots in place: simultaneous sweep strokes (r forward, left reverse, vice versa) Forward: boat moves in reasonably straight line: Alternating Sweep Strokes, double boof stroke for power Reverse: boat moves in a reasonably straight line using simultaneous or alternating reverse strokes Stopping: boat stops within a reasonable distance Turns: boat turns in broad arc made while underway Veering, Carving, and paddling the inside circle RKC 11/2012
Level 3:Prone River Kayaking (Sample Skills Course) -Transition in moving water from prone to seated, and back to prone. -Transition in moving water from prone to kneeling and back to prone. Strokes: Alternating Forward Sweep Stroke (aggressive and reactive techniques for whitewater) Reverse Sweep to slow down and alternating reverse/forward sweep to spin quickly Double Handed Boof Stroke for punching through eddylines and river features Rear drag of alternate hand to rudder while maintaining speed and angle Forward Feathering strokes to effectively maneuver the boat while traveling forward Superman Brace to maintain stability and reactivity in all conditions Optional at instructors discretion: Prone Kayak Roll Whitewater Practice: Ferries Eddy Turns Peelouts Wide (exit wide from eddy line) Shallow (exit close to eddy line) Sequences of Maneuvers C-turns (Peel out and eddy into same eddy) S-turns (Peel out one side and eddy into opposite side) Surfing (for Whitewater course only) Safety Considerations for the Prone River Kayaker: being aware of hands in water, not leaving downstream hand in water, alternating sweep strokes on top of water versus deep crawl, allowing the boat to do the work and deflect off of rocks. Conclusion & Wrap Up: Group debrief / Individual feedback Course limitations Importance of First Aid & CPR Importance of additional instruction, practice, experience Importance of appropriate level of safety & rescue training Demo advanced maneuver Life sport / Paddling options Local paddling groups / Clubs Handouts / Reference materials ACA Membership forms Course evaluation RKC 11/2012
Participation cards Level 3:Prone River Kayaking (Sample Skills Course) RKC 11/2012
Level 3: Prone River Kayaking Skills Assessment Assessment Overview: This ACA Assessment Course is designed to evaluate a participant s ability to perform all of the skills listed along with demonstrating an appropriate level of knowledge. This assessment course provides the participant with the opportunity to receive documentation of having achieved a certain level of paddling ability. Essential Eligibility Criteria: In order to participate in an ACA Skills Assessment Course, each participant must satisfy the following essential eligibility criteria: Be able to independently participate in all individual skills and activities listed in the course outline while also maintaining an appropriate and safe body position Be able to hold their breath while under water and, while in the water wearing a properly fitted lifejacket, be able to independently turn from a face down to a face up position keeping their head above water Be able to effectively communicate with the instructor and other course participants Be able to manage all personal care independently, or with the assistance of a companion Be able to manage all personal mobility independently, or with the assistance of a companion Course Prerequisites: Must be an ACA Member Course Duration: 1 day Course Location / Venue: Sections of Rivers rated up to class I-II whitewater Class Ratio: 1 Instructor to every 5 students (1:5) / 2:10 with an additional instructor or qualified assistant Assessor: Level 3: Prone River Kayaking Instructor Succeeding courses: Swiftwater Rescue Training Strongly Encouraged The sequence of assessment should be adjusted to best fit the participant s needs, class location and time allowance. Introduction, Expectations, & Logistics: Welcome, introductions, paperwork Student & instructor course expectations and limitations Explain assessment procedure Course itinerary & site logistics Review waiver, assumption of risk, challenge by choice, medical disclosure About the ACA PFD policy (always wear on water) Appropriate personal behavior No alcohol / substance abuse Proper etiquette on & off the water Respect private property Practice Leave No Trace ethics RKC 11/2012
Level 3: River Kayaking Skills Assessment Conclusion & Wrap Up: Group debrief / Individual feedback Course limitations Importance of First Aid & CPR Importance of additional instruction, practice, experience Importance of appropriate level of safety & rescue training Life sport / Paddling options Local paddling groups / Clubs Handouts / Reference materials ACA Membership forms Course evaluation Assessment cards (if applicable) RKC 11/2012
Level 3: Prone River Kayaking Skills Assessment Participant: ACA # Date: Location and venue: Rating: - Passing N - Needs more practice. Participant must be able to perform all strokes, maneuvers, rescues, and skills in the appropriate venue. In addition the participant must demonstrate the appropriate level of knowledge for this skill assessment level. STROKES & MANEUVERS (Flat-Water) Lifting & Carrying: Good, safe technique Launching / Landing: Staying centered on prone kayak and understanding proper trim fore and aft. Efficient Forward Paddling: 50 yards in a reasonably straight line Stop: Stop the prone kayak from a good speed, forward and reverse Reverse: 10 yard paddle with reasonable control Rotate 360 on the spot using forward & reverse sweeps Turning on the move: sweep strokes while underway Figure of 8: paddle a figure of 8 course using a variety of strokes Landing: return to dock / shore and exit prone kayak in a safe manner Transitions from prone to seated and back to prone, as well as prone to kneeling and back to prone Ruddering: dragging opposite hand to turn Turning on the move using edging for carved turn using feathering strokes with opposite hand. Preventing capsize: Superman Position Kayak Tripping: one moving water day trip of 5 or more river miles P / N COMMENTS STROKES & MANEUVERS (Moving-Water) Ferrying (forward & reverse) Eddy Turns & Peel Outs P / N RKC 11/2012 COMMENTS
Level 3: River Kayaking Skills Assessment C-Turn (peel out and turn into same eddy) S-Turn (peel out and turn into an adjacent downriver eddy) RESCUE/SAFETY P / N COMMENTS Deep Water Exit/Re-entry Assisted Rescue: Helping someone remount from deep water Swim Rescue: swim to shore in moving water using defensive and offensive techniques Assisted Rescue: helping a swimmer reconnect with their prone kayak. Moving Water Re-entry: Self Rescue in Current Throw Rope: Rescue rope throw across a 4 wide target from 30 feet (w/i 1 minute) Proper rope technique as a swimming victim Developing Skills (not required to pass) Prone kayak roll TECHNICAL KNOWLEDGE P / N COMMENTS Equipment: working knowledge of paddling equipment Safety: understand the dangers of kayaking and how to avoid trouble Cold Water Shock / Hypo / Hyperthermia Environmental Issues Trip Planning River Hazards (up to class II rivers) River Running (up to class II rivers) Group Awareness Securing boats to rack RKC 11/2012
Level 3: Prone River Kayaking Skills Assessment Boating Laws AW Safety Code RKC 11/2012
Level 3: River Kayaking Skills Assessment FINAL ASSESSMENT COMMENTS PASS NEEDS MORE WORK ASSESSOR Assessor must be a currently certified ACA Instructor at or above this level. IT or Instructor: Signature: ACA #: Date: Assisting IT or Instructor: ACA #: RKC 11/2012
Level 3: Prone River Kayaking Instructor Criteria Overview: Fundamentally, we expect that participants should have the paddling skills, technical knowledge, rescue ability, teaching ability, group management, and interpersonal skills commensurate with this level of certification prior to presenting themselves for evaluation as Instructor Candidates at an Instructor Certification Exam (ICE). Essential Eligibility Criteria: In order to participate in an Instructor Development Workshop (IDW), an Instructor Candidate must satisfy the following essential eligibility criteria: Be 18 years or older Be a current ACA member in good standing Be able to independently participate in all skills, activities and rescues listed in the appropriate ACA Certification Course Outline and Instructor Criteria documents Be able to effectively communicate with the Instructor Trainer and other course participants Be able to manage all personal care and mobility independently In order to participate in an Instructor Certification Exam (ICE), an Instructor Candidate must satisfy the following essential eligibility criteria: Be 18 years or older Be a current ACA member in good standing Be able to independently complete all skills, activities and rescues listed in the appropriate ACA Certification Course Outline and Instructor Criteria documents Be able to effectively communicate, including effective verbal communication Be able to manage all personal care and mobility independently Course Prerequisites: Completion of the appropriate level skills course, assessment course, or equivalent skills. Course Duration: 4 days (32 hours) Minimum Course Location / Venue: Class conditions are level I-II rapids where limited maneuvering in current may be required to avoid obstacles. All of the following instructor requirements are to be completed in the course venue: class I-II rivers. Class Ratio: 5 Students : 1 Instructor; with a qualified assistant the ratio can be 10:2 Succeeding courses: It is recommended that Swiftwater Rescue Certification be obtained. The following is a list of the criteria used to evaluate Instructor Candidates. The content covered and sequence of evaluation should be adjusted to best fit the participant s needs, class location and time allowance. RKC 10/2011