Rochester YMCA Swim Lessos Schedule 2018 Early Fall September 10 - October 28 (507) 287-2260 www.ymcam.org/rochester ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud water ad lear the skills eeded to make swimmig a lifelog pursuit for healthy livig. The YMCA is cetered o four core values: carig, hoesty, respect ad resposibility. Swim Lessos iclude ageappropriate opportuities to defie, model ad celebrate these core values. We utilize low istructor to participat ratios, ragig from 1 istructor to 4-6 participats, depedig o stage. Swim Lessos provide importat life skills that could save a life, ad will beefit you for a lifetime. All YMCA swim istructors are atioally certified ad are traied i CPR, AED, First Aid ad Oxyge Admiistratio. Woderig where to start? 3 PARENT/CHILD (stages A-B) is for youg participats who are't ready to be aloe i the pool without a paret. Idepedet participats who are developig their skills should start i SWIM BASICS (stages 1-3). Newly-added based o your feedback! Those swimmers age 4-12 who ca swim without floatatio 10-15 yards (half of the legth of the lap pool) o their frot ad back, with their face i the water, should start i BEGINNER SWIM STROKES (stage 4). ADVANCED SWIM STROKES (stages 5-6) is for participats who ca swim 25 yards (the legth of the lap pool). More iformatio o stage prerequisites ca be foud o the Lesso Selector, or by visitig ymcam.org/swimmig. GROUP LESSON RATES You do't eed to be a member of the Y to take swimmig lessos, but members receive a discout o lessos. MEMBER RATE Swim Lessos: $47 NON-MEMBER RATE Swim Lessos: $102 Group lessos meet oce a week for seve weeks. Lessos for Paret/Child ad Preschool classes are 30 miutes log, ad lessos for School Age ad Tee/Adult classes are 40 miutes log. Pricig ad class legth varies for Specialty, Adaptive ad Adult classes. Please visit www.ymcam.org for details. Please ote: participatig child must be a Y member to receive the Member rate. REGISTRATION BEGINS AUGUST 14, 2018 Page 1 of 5 ymcam.org
TUESDAY September 11-October 23 (Oce a week for 7 weeks) Time Class Tuesday 6:00 pm to 6:30 pm 6:45 pm to 7:25 pm Paret/Child Swim Starters (stages A-B) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Tee/Adult Swim Basics (stages 1-3) 50_AQ_2283_20_091118_YYD 50_AQ_2284_20_091118_YYD 50_AQ_2282_20_091118_YYD 50_AQ_2284_21_091118_YYD 50_AQ_2283_21_091118_YYD 50_AQ_2288_20_091118_YYD 50_AQ_2285_20_091118_YYD 50_AQ_2286_20_091118_YHL WEDNESDAY September 12-October 24 (Oce a week for 7 weeks) Time Class Wedesday 10:00 am to 10:30 am 10:30 am to 11:00 am 11:00 am to 11:40 am 6:00 pm to 6:30 pm Paret/Child Swim Starters (stages A-B) Paret/Child Swim Starters (stages A-B) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) 50_AQ_2283_30_091218_YYD 50_AQ_2282_30_091218_YYD 50_AQ_2284_30_091218_YYD 50_AQ_2283_31_091218_YYD 50_AQ_2284_31_091218_YYD 50_AQ_2282_31_091218_YYD 50_AQ_2283_33_091218_YYD 50_AQ_2284_32_091218_YYD 50_AQ_2283_32_091218_YYD 50_AQ_2284_33_091218_YYD 50_AQ_2288_30_091218_YYD 50_AQ_2285_30_091218_YYD THURSDAY September 13-October 25 (Oce a week for 7 weeks) Time Class Thursday Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) 50_AQ_2283_40_091318_YYD 50_AQ_2284_40_091318_YYD 50_AQ_2283_41_091318_YYD 50_AQ_2288_40_091318_YYD 50_AQ_2284_41_091318_YYD 50_AQ_2285_40_091318_YYD SATURDAY September 15-October 27 (Oce a week for 7 weeks) Time Class Saturday 9:20 am to 10:00 am 9:30 am to 10:00 am 9:30 am to 10:00 am 10:05 am to 10:35 am 10:05 am to 10:45 am 11:35 am to 12:05 pm 11:35 am to 12:15 pm 11:35 am to 12:15 pm Paret/Child Swim Starters (stages A-B) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Tee/Adult Swim Basics (stages 1-3) 50_AQ_2284_62_091518_YYD 50_AQ_2282_60_091518_YYD 50_AQ_2283_60_091518_YYD 50_AQ_2283_61_091518_YYD 50_AQ_2284_60_091518_YYD 50_AQ_2284_63_091518_YYD 50_AQ_2288_60_091518_YYD 50_AQ_2285_60_091518_YYD 50_AQ_2283_62_091518_YYD 50_AQ_2284_61_091518_YYD 50_AQ_2286_60_091518_YHL REGISTRATION BEGINS AUGUST 14, 2018 Page 2 of 5 ymcam.org
SUNDAY September 16-October 28 (Oce a week for 7 weeks) Time Class Suday 3:00 pm to 3:30 pm 3:00 pm to 3:40 pm Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Paret/Child Swim Starters (stages A-B) Tee/Adult Swim Basics (stages 1-3) 50_AQ_2283_70_091618_YYD 50_AQ_2284_70_091618_YYD 50_AQ_2284_73_091618_YYD 50_AQ_2288_70_091618_YYD 50_AQ_2285_70_091618_YYD 50_AQ_2283_71_091618_YYD 50_AQ_2284_71_091618_YYD 50_AQ_2282_70_091618_YYD 50_AQ_2283_72_091618_YYD 50_AQ_2284_72_091618_YYD 50_AQ_2286_70_091618_YHL Lesso availability varies by locatio. Schedules subject to chage. Please visit www.ymcam.org for updated class listigs. REGISTRATION BEGINS AUGUST 14, 2018 Page 3 of 5 ymcam.org
3 with face i the water? REGISTRATION BEGINS AUGUST 14, 2018 Page 4 of 5 ymcam.org
SWIM TEAM Our traied coaches work to improve swimmers' skill level, edurace ad to promote a healthy lifestyle. Our program embraces the YMCA core values ad promotes progressio at a idividual level. YMCA Swim Teams are offered at 10 locatios i the Twi Cities metro area. Swim meets are scheduled agaist other teams i the Miesota State League, typically at other Y locatios o Saturdays. For more iformatio o team locatios, practices, ad swim meets, please visit us olie at www.ymcam.org. PRIVATE AND SEMI-PRIVATE LESSONS Private lessos are a great optio for swimmers lookig to catch up or get ahead. These lessos give participats idividualized attetio to help improve or master swimmig skills. You set the ageda by workig with the istructor to determie goals. Curriculum is customized to meet these goals. Private ad semi-private lessos are 30 miutes i legth, ad ca begi at ay time. To arrage lessos, please cotact the Aquatics Departmet. PRIVATE LESSON RATES CUSTOMIZED SMALL GROUP LESSON RATES Members No-Members Members No-Members 1 lesso $40 3 lessos $110 7 lessos $225 1 lesso $80 3 lessos $220 7 lessos $450 3 lessos $196 7 lessos $392 3 lessos $392 7 lessos $804 REGISTER ONLINE Visit www.ymcam.org to register olie for group lessos. Select Swimmig to search lessos ad read more about ages, levels, ad skills. Sig I whe you fid your lesso. First time user? Use the email address o file with the Y to 'Create your accout'. If you have questios, please call Y Customer Service at 612-230-9622 or cotact us at www.ymcam.org/cotact_us BUILDING HOURS Moday-Friday: Saturday: Suday: CONTACT US M-Th 5:00am-10:00pm, F 5:00am-9:00pm 6:00am-8:00pm 8:00am-8:00pm KIDS STUFF HOURS Moday-Friday: Saturday: Suday: M-Th 9:00am-12:30pm, 4:00pm-8:00pm, F 9:00am-12:30pm 8:00am-12:00pm Be sure to visit our web site for additioal iformatio, icludig updated class listigs, facility features, ad tips o preparig for lessos. If you have additioal questios, please cotact the Aquatics Departmet. REGISTRATION BEGINS AUGUST 14, 2018 Page 5 of 5 ymcam.org