Appendix J: Guidance for starting from Start pontoons Starting

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Appendix J: Guidance for starting from Start pontoons 8.6.18 Starting Instructions for Rowers and stake boat personnel The races may be started using one or two systems Flags or Traffic Lights They are very similar except for the Go bit. Here is a simple guide to starting: Once the previous race has left the start, the crews for the next race will announced and told their lanes. They will be asked to get attached to the start pontoons. They should achieve this by going to the correct lane, perform a spin and back down onto the start. Please help the process by not turning too far away from the pontoon. Don t put your hand up yet, the umpires can see that you are not ready. The starter and helpers will get you all straight and ready to race. Remember if you need to pull the bows round, then the easiest way in a 4x(+) is to scratch the boat or pass the blade forward Row in short, sharp strokes with the spoon of the blade as near to the boat as possible The Starter will tell you to keep the bow of the boat pointing into the wind. The umpires are experienced and will make sure that all the boats are straight before the start. When there is an umpire launch and you are aligned the Starter will commence the start procedure. All of the crews will be named This is the time to put your hand up if you are not ready! Page 29

FLAGS When all the crews are ready you will hear ATTENTION then The Starter will slowly raise the RED flag TRAFFIC LIGHTS When all the crews are ready you will hear ATTENTION then The starter will turn on the RED light PAUSE The starter will say GO and drop the flag quickly RACE!!!!! PAUSE The starter will turn off the RED light and turn on the GREEN. There will also be a buzzer Multi-Lane stakeboats How to attach if windy We hope these notes will help coxes and steers onto the start pontoons safely if it is windy. Good boat skill at the start is safer and cuts stress, allowing focus on getting the best result in the race. However, these notes are no substitute for: a) Practising boat handling skills before the regatta b) Common sense! THINK! Before spinning onto lane, assess the wind: - Where is it coming from? - How strong is it? - How fast will my boat drift? - How fast can my crew respond? - Look out for other crews Page 30

1. POSITION If windy, position your boat... a) 20m/1 length of water away from stakeboat (tail/crosswind) or 20-40m/1-2 lengths (headwind) and; b) 1-2 lanes upwind (ie towards where a crosswind is coming from). This lowers risk of overshooting. S T A R T P O N T O O N 3 2. APPROACH Backing down: - Be happy you are positioned correctly before backing down - Keep your bows pointing into the wind - Only stern pair need to back down - Aim your stern 1-2m upwind of the stakeboat, but do think how fast you are drifting - The boat keeps moving when rowers stop. So anticipate & let the boat run backwards - Remember, the crosswind won t stop, so attach at an angle with your bows into the wind.

R T P O N T Page 31 3. ATTACH 3.a On stakeboat: - To tap on, aim is to get blade as parallel with the boat as possible. - Why? Because you re trying to get the boat to go sideways - It is usually best to pass blade to person in front (Eg 2 with bow's blade) - Then take short, stabby strokes - It helps if opposite side person nearest the stern backs down at same time (7, in this example) If you become detached: - In a strong wind, do not attempt to re-attach unless your boat is upwind - Paddle 2 lengths forward and at least one lane towards the wind (avoiding other crews)

Page 32 - Only then should you start the approach again. 3 3.b The Starter: - In the start tower, it is easy for the Starter to see where each boat is pointing - The Starter may try to have all boats pointing into the wind together - The Starter may then start the race when all boats drift straight together 3.c Stakeboat team : - Your job is often not made easy by the crews! - Please try to avoid stopping crews as they pull away by using your hands. - Don t risk falling in; let the boat go if the boat is pulled out of your grip - If they cause a problem, they are at fault and will be penalised.