Adover YMCA Swim Lessos Schedule 2018 Early Fall September 10 - October 28 (763) 230-9622 www.adoverymca.org ABOUT Y SWIM LESSONS The Y strives to help all ages lear how to swim, so they ca stay safe aroud water ad lear the skills eeded to make swimmig a lifelog pursuit for healthy livig. The YMCA is cetered o four core values: carig, hoesty, respect ad resposibility. Swim Lessos iclude ageappropriate opportuities to defie, model ad celebrate these core values. We utilize low istructor to participat ratios, ragig from 1 istructor to 4-6 participats, depedig o stage. Swim Lessos provide importat life skills that could save a life, ad will beefit you for a lifetime. All YMCA swim istructors are atioally certified ad are traied i CPR, AED, First Aid ad Oxyge Admiistratio. Woderig where to start? 3 PARENT/CHILD (stages A-B) is for youg participats who are't ready to be aloe i the pool without a paret. Idepedet participats who are developig their skills should start i SWIM BASICS (stages 1-3). Newly-added based o your feedback! Those swimmers age 4-12 who ca swim without floatatio 10-15 yards (half of the legth of the lap pool) o their frot ad back, with their face i the water, should start i BEGINNER SWIM STROKES (stage 4). ADVANCED SWIM STROKES (stages 5-6) is for participats who ca swim 25 yards (the legth of the lap pool). More iformatio o stage prerequisites ca be foud o the Lesso Selector, or by visitig ymcam.org/swimmig. GROUP LESSON RATES You do't eed to be a member of the Y to take swimmig lessos, but members receive a discout o lessos. MEMBER RATE Swim Lessos: $47 NON-MEMBER RATE Swim Lessos: $102 Group lessos meet oce a week for seve weeks. Lessos for Paret/Child ad Preschool classes are 30 miutes log, ad lessos for School Age ad Tee/Adult classes are 40 miutes log. Pricig ad class legth varies for Specialty, Adaptive ad Adult classes. Please visit www.ymcam.org for details. Please ote: participatig child must be a Y member to receive the Member rate. REGISTRATION BEGINS AUGUST 14, 2018 Page 1 of 7 ymcam.org
MONDAY September 10-October 22 (Oce a week for 7 weeks) Time Class Moday 10:55 am to 11:25 am 6:30 pm to 7:00 pm Begier Swim Strokes (stage 4) Competitive Stroke & Tur Developmet Paret/Child Swim Starters (stages A-B) Advaced Swim Strokes (stages 5-6) Water Triathlo Traiig 32_AQ_2283_10_091018_YYD 32_AQ_2283_11_091018_YYD 32_AQ_2283_12_091018_YYD 32_AQ_2283_13_091018_YYD 32_AQ_2284_10_091018_YYD 32_AQ_2288_10_091018_YYD 32_AQ_2307_10_091018_YYD 32_AQ_2282_10_091018_YYD 32_AQ_2283_14_091018_YYD 32_AQ_2284_11_091018_YYD 32_AQ_2285_10_091018_YYD 32_AQ_2283_15_091018_YYD 32_AQ_2284_12_091018_YYD 32_AQ_2514_10_091018_YYD 32_AQ_2511_10_091018_YHL TUESDAY September 11-October 23 (Oce a week for 7 weeks) Time Class Tuesday 9:45 am to 10:25 am 10:30 am to 11:00 am 10:30 am to 11:10 am 11:15 am to 11:45 am 4:15 pm to 4:45 pm 4:15 pm to 4:55 pm 6:30 pm to 7:00 pm Tee/Adult Swim Basics (stages 1-3) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Paret/Child Swim Starters (stages A-B) 32_AQ_2286_20_091118_YHL 32_AQ_2283_21_091118_YYD 32_AQ_2284_20_091118_YYD 32_AQ_2283_22_091118_YYD 32_AQ_2288_20_091118_YYD 32_AQ_2283_23_091118_YYD 32_AQ_2285_20_091118_YYD 32_AQ_2283_24_091118_YYD 32_AQ_2284_21_091118_YYD 32_AQ_2283_25_091118_YYD 32_AQ_2284_22_091118_YYD 32_AQ_2282_20_091118_YYD 32_AQ_2283_26_091118_YYD 32_AQ_2284_23_091118_YYD 32_AQ_2283_27_091118_YYD 32_AQ_2284_24_091118_YYD WEDNESDAY September 12-October 24 (Oce a week for 7 weeks) Time Class Wedesday 10:55 am to 11:25 am 1:00 pm to 1:30 pm 1:35 pm to 2:15 pm Begier Swim Strokes (stage 4) Paret/Child Swim Starters (stages A-B) Advaced Swim Strokes (stages 5-6) 32_AQ_2283_30_091218_YYD 32_AQ_2283_31_091218_YYD 32_AQ_2283_32_091218_YYD 32_AQ_2283_33_091218_YYD 32_AQ_2288_30_091218_YYD 32_AQ_2282_30_091218_YYD 32_AQ_2283_34_091218_YYD 32_AQ_2284_30_091218_YYD 32_AQ_2285_30_091218_YYD 32_AQ_2283_35_091218_YYD REGISTRATION BEGINS AUGUST 14, 2018 Page 2 of 7 ymcam.org
WEDNESDAY September 12-October 24 (Oce a week for 7 weeks) Time Class Wedesday 6:30 pm to 7:00 pm Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Tee/Adult Swim Strokes (stages 4-6) 32_AQ_2284_31_091218_YYD 32_AQ_2288_31_091218_YYD 32_AQ_2283_36_091218_YYD 32_AQ_2284_32_091218_YYD 32_AQ_2285_31_091218_YYD 32_AQ_2287_30_091218_YHL THURSDAY September 13-October 25 (Oce a week for 7 weeks) Time Class Thursday 10:20 am to 11:00 am 11:05 am to 11:35 am 11:05 am to 11:45 am 4:15 pm to 4:45 pm Tee/Adult Swim Strokes (stages 4-6) Paret/Child Swim Starters (stages A-B) Begier Swim Strokes (stage 4) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Advaced Swim Strokes (stages 5-6) Tee/Adult Swim Strokes (stages 4-6) 32_AQ_2287_40_091318_YHL 32_AQ_2283_40_091318_YYD 32_AQ_2282_40_091318_YYD 32_AQ_2288_40_091318_YYD 32_AQ_2283_41_091318_YYD 32_AQ_2284_40_091318_YYD 32_AQ_2283_42_091318_YYD 32_AQ_2288_41_091318_YYD 32_AQ_2285_40_091318_YYD 32_AQ_2288_42_091318_YYD 32_AQ_2285_41_091318_YYD 32_AQ_2288_43_091318_YYD 32_AQ_2285_42_091318_YYD 32_AQ_2514_40_091318_YYD 32_AQ_2285_43_091318_YYD 32_AQ_2287_41_091318_YHL FRIDAY September 14-October 26 (Oce a week for 7 weeks) Time Class Friday 5:15 am to 5:55 am 10:55 am to 11:25 am 11:30 am to 12:10 pm Water Triathlo Traiig Tee/Adult Swim Strokes (stages 4-6) 32_AQ_2511_50_091418_YHL 32_AQ_2283_50_091418_YYD 32_AQ_2283_51_091418_YYD 32_AQ_2283_52_091418_YYD 32_AQ_2287_50_091418_YHL SATURDAY September 15-October 27 (Oce a week for 7 weeks) Time Class Saturday 9:00 am to 9:30 am 9:45 am to 10:25 am 10:30 am to 11:00 am 10:30 am to 11:10 am 10:30 am to 11:10 am Begier Swim Strokes (stage 4) Paret/Child Swim Starters (stages A-B) Advaced Swim Strokes (stages 5-6) Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) 32_AQ_2283_60_091518_YYD 32_AQ_2284_60_091518_YYD 32_AQ_2288_60_091518_YYD 32_AQ_2282_60_091518_YYD 32_AQ_2283_61_091518_YYD 32_AQ_2284_61_091518_YYD 32_AQ_2283_62_091518_YYD 32_AQ_2284_62_091518_YYD 32_AQ_2285_60_091518_YYD 32_AQ_2284_63_091518_YYD 32_AQ_2288_61_091518_YYD 32_AQ_2285_61_091518_YYD SUNDAY September 16-October 28 (Oce a week for 7 weeks) REGISTRATION BEGINS AUGUST 14, 2018 Page 3 of 7 ymcam.org
SUNDAY September 16-October 28 (Oce a week for 7 weeks) Time Class Suday 3:00 pm to 3:30 pm 3:00 pm to 3:40 pm 3:00 pm to 3:40 pm 3:45 pm to 4:15 pm 3:45 pm to 4:25 pm 3:45 pm to 4:25 pm 4:30 pm to 5:00 pm 4:30 pm to 5:00 pm 4:30 pm to 5:10 pm 4:30 pm to 5:10 pm 4:30 pm to 5:10 pm 5:15 pm to 5:45 pm 5:15 pm to 5:55 pm Begier Swim Strokes (stage 4) Advaced Swim Strokes (stages 5-6) Paret/Child Swim Starters (stages A-B) Tee/Adult Swim Strokes (stages 4-6) 32_AQ_2283_70_091618_YYD 32_AQ_2284_70_091618_YYD 32_AQ_2288_70_091618_YYD 32_AQ_2283_71_091618_YYD 32_AQ_2284_71_091618_YYD 32_AQ_2285_70_091618_YYD 32_AQ_2282_70_091618_YYD 32_AQ_2283_72_091618_YYD 32_AQ_2284_72_091618_YYD 32_AQ_2287_70_091618_YHL 32_AQ_2514_70_091618_YYD 32_AQ_2283_73_091618_YYD 32_AQ_2284_73_091618_YYD Lesso availability varies by locatio. Schedules subject to chage. Please visit www.ymcam.org for updated class listigs. REGISTRATION BEGINS AUGUST 14, 2018 Page 4 of 7 ymcam.org
3 with face i the water? REGISTRATION BEGINS AUGUST 14, 2018 Page 5 of 7 ymcam.org
SPECIALTY PROGRAMS OFFERED AT THIS LOCATION Competitive Stroke & Tur Developmet Water Triathlo Traiig SWIM TEAM This class is desiged to develop ad improve the four competitive strokes: Butterfly, Backstroke, Breaststroke ad Freestyle, as well as competitive starts ad turs. It is deesiged for a wide rage of swimmig abilities. Trai for the water leg of a triathlo through iterval traiig ad stroke developmet, ad traiig as a group. Participats receive 3 istructor prepared swim workouts per week, 1 to complete durig class ad 2 to complete idepedetly. Swimmers explore what it's like to be o a swim team without committig to a whole seaso. Kids lear competitive swimmig techiques, drills ad edurace buildig. Swimmers are itroduced to competitive swimmig laguage ad orgaized swimmig workouts. Our traied coaches work to improve swimmers' skill level, edurace ad to promote a healthy lifestyle. Our program embraces the YMCA core values ad promotes progressio at a idividual level. YMCA Swim Teams are offered at 10 locatios i the Twi Cities metro area. Swim meets are scheduled agaist other teams i the Miesota State League, typically at other Y locatios o Saturdays. For more iformatio o team locatios, practices, ad swim meets, please visit us olie at www.ymcam.org. PRIVATE AND SEMI-PRIVATE LESSONS Private lessos are a great optio for swimmers lookig to catch up or get ahead. These lessos give participats idividualized attetio to help improve or master swimmig skills. You set the ageda by workig with the istructor to determie goals. Curriculum is customized to meet these goals. Private ad semi-private lessos are 30 miutes i legth, ad ca begi at ay time. To arrage lessos, please cotact the Aquatics Departmet. PRIVATE LESSON RATES CUSTOMIZED SMALL GROUP LESSON RATES Members No-Members Members No-Members 1 lesso $40 3 lessos $110 7 lessos $225 1 lesso $80 3 lessos $220 7 lessos $450 3 lessos $196 7 lessos $392 3 lessos $392 7 lessos $804 REGISTER ONLINE Visit www.ymcam.org to register olie for group lessos. Select Swimmig to search lessos ad read more about ages, levels, ad skills. Sig I whe you fid your lesso. First time user? Use the email address o file with the Y to 'Create your accout'. If you have questios, please call Y Customer Service at 612-230-9622 or cotact us at www.ymcam.org/cotact_us BUILDING HOURS KIDS STUFF HOURS Moday-Friday: M-Th 5:00am-10:00pm, F 5:00am-9:00pm Moday-Friday: M-Th 8:00am-8:30pm, F 8:00am-7:00pm Saturday: 6:00am-8:00pm Saturday: 8:00am-4:00pm Suday: 6:00am-8:00pm Suday: 9:00am-7:00pm CONTACT US Be sure to visit our web site for additioal iformatio, icludig updated class listigs, facility features, ad tips o preparig for lessos. If you have additioal questios, please cotact the Aquatics Departmet. Aquatics Program Office REGISTRATION BEGINS AUGUST 14, 2018 Page 6 of 7 ymcam.org
Will Gaje, Program Maager- Aquatics 763-230-6532 Will.Gaje@ymcam.org www.ymcam.org REGISTRATION BEGINS AUGUST 14, 2018 Page 7 of 7 ymcam.org