Pleasant Valley Aquatic Center Schedule & Fees 1030 Temple Avenue, Camarillo 482-1996 / 987-8198 www.pvrpd.org September 10 December 31 For July/August schedule, see Summer Activity Guide or visit www.pvrpd.org. Lap Swimming Morning Lap M-F 5:30-8am Morning Lap* Sa 5:30-11:30am Lunch Time Lap M-F 11:30am-2:30pm Evening Lap 9/10-11/28 M-W 8-9pm Evening Lap 9/13-11/29 Th 5:30-8:30pm Evening Lap 12/3-12/28 M-Th 5:30-8:30pm *Only 2 Lanes Available from 8-11:30am Aquatic Programs & Classes Structured Swim Workout* M/Th 6-7:30am Water Exercise* M/W/F 8:15-9:15am Deep Water Exercise* Tu/Th 8:15-9:15am Toddler/Therapeutic Time M-F 9:30-11:15am Cycling/Strength Training* Tu/Th 6:30-8pm Aquacize Tu/W/Th 7-8pm Recreational Swim F 6:30-8:30pm Recreational Swim (9/15-11/3) Sa 1-4pm Recreational Swim (11/10-12/29) Sa 12-3pm *Separate Pass Required Swim Lessons & Swim Team Weekday Evening Lessons M/Tu/W 5:30-8pm Saturday Morning Lessons Sa 8-11:30am Pleasant Valley Swim Team M-Th 4:15-5:15pm* *Call Swim Team for specific practice times Pleasant Valley Aquatic Center Schedule & Fees September - December, 2018 Single Entry Fees and Splash Passes are valid for the following programs: Aquacize, Toddler Time, Lap, Recreational and Therapeutic Swim. PVRPD is not responsible for lost, forgotten, or stolen passes. Single Entry Fee Ages 3 & under Free Ages 4+ $3 Ages 60+ $2.50 Splash Passes 10 Entries 20 Entries Ages 4+ $27 $51 Ages 60+ $22.50 $42.50 Structured Swim Workout Pass 10 Entries 20 Entries Ages 16+ $20 $35 Single Entry Fee $3 Water Excercise Pass 10 Entries 20 Entries Single Entry Ages 12+ $50 $80 $7 Ages 60+ $45 $72 $7 Special Events $1 Admission Fridays, 6:30-8:30pm $10 Spooky Swim, October 26, 5:30-8:30pm Holiday Hours & Pool Closures CLOSED: August 25 - September 9 for Maintenance No Swim Lessons October 31 or November 21 Holiday Hours: November 21 Pool closes at 2:30pm CLOSED: November 22-25 for Thanksgiving CLOSED: December 23-25 for Christmas Holiday Hours: December 31 Pool closes at 2:30pm 2
Descriptions Adult Learn to Swim Learn basic water safety, conquer your fear and improve your swimming ability. Learn to float, glide and swim front crawl. Aquacize Enjoy a low-impact aerobic workout taught by an instructor. Achieve your fitness goals, whether it is weight loss, improving range of motion, or general well-being, with a cardio and resistance workout. Pay a single-entry fee or purchase a Splash Pass. First class is free! Note: The weekday morning Water Exercise Class/Deep Water is different and requires an Exercise Pass for entry. See schedule for times and fees. Cycling/Strength Training Ages: 13+ Cost: $10 Drop-In, Multiple Entry Passes Available Instructor: Brian Smallwood Location: Pleasant Valley Aquatic Center Build your cycling fundamentals and core strength related to cycling, running, walking, and swimming. This class is for beginners through advanced athletes. Classes will be based around work on the bike, but can include body weight strength exercises, running and or swimming. Required equipment: Bicycle, stationary bike trainer, proper shoes for cycling and running, sweat towels, exercise mat, and for certain designated classes, swim gear. Tu/Th 6:30-8pm Deep Water Exercise Class is primarily taught in deep water emphasizing abdominals, strength training and cardio. A flotation belt is recommended. Participants should be comfortable in deep water. Equipment is provided on a first come first serve basis. A Water Exercise pass is needed for entry. Single entry of $7. First class is free! Lap Swim Lap swimming times are available throughout the week (refer to pool schedule). Lap swimming times are open to all ages, as long as you can swim continually. During busy times we encourage sharing a lane or circle swimming. 3 Level 1: Introduction to Water Skills This level is designed for students with limited water experience who still enjoy their water time. Activities help participants feel comfortable in the water environment and introduce basic swimming skills that are built on subsequent levels, such as: supported floats and glides, alternating arm and leg technique, and retrieving submerged objects. Prerequisites: Students should be comfortable in the water without a parent and be able to hold onto the wall. Level2:FundamentalAquaticSkills Students are comfortable in the water and ready to learn the fundamental skills of swimming. Level 2 teaches floats without support and how to recover to a vertical position. Participants further develop alternating arm and leg actions on the front and back that lay the foundation for future strokes. Prerequisites: Successful completion of Level 1 and must be able to comfortably put their face in the water. Level 3: Stroke Development Students are confident in the water on both their front and back. In Level 3, students are introduced to dolphin kick, scissor kick and breaststroke kick, and continue to build on their swimming skills. Level 3 students are challenged more by swimming 25 yards of the pool. Prerequisites: Successful completion of Level 2, and must feel comfortable swimming freestyle and backstroke. Level 4: Stroke Improvement This level continues to develop confidence in the strokes learned thus far by improving their freestyle, backstroke, and elementary backstroke, as well as their endurance. Students learn the butterfly, sidestroke, and breaststroke in this level. Level 4 students are challenged by swimming continuously with the introduction of turning on the wall. Prerequisites: Successful completion of Level 3. Level 5: Stroke Refinement In this level, students are strong swimmers and refine their strokes and continue to build endurance. Swimmers will strive to successfully swim 100 yards freestyle and backstroke, and 50 yards of butterfly and breaststroke. Level 5 students are also introduced to more advanced skills including flip turns and surface dives. Level 6: Swimming & Skill Proficiency This level prepares students for the swim team, or Jr. Lifeguard program. Students swim continuously with more ease, proficiency, power, and smoothness over great distances. In Level 6, students focus on competitive starts and flip turns. Prerequisite: Successful completion of Level 5. To register visit us online at www.pvrpd.org or call (805) 482-1996
AQUATICS Descriptions Private lessons are offered on Saturday mornings and weekday mornings and evenings. Enjoy 25 minutes of private instruction to fit your needs. Perfect for adults and children! Recreation/Family Swim Come slide down our 65-foot water slide (7+ years of age) and jump as high as you can on our diving board. All ages welcome. For the safety of our patrons, a swim test is required to use our slide and diving board. Semi-PrivateSwimmingLessons Upon Request Only. Share a class with a sibling, spouse, partner or friend! Perfect for adults and children! We recommend participants to be approximately the same swim level. Please refer to our class descriptions if you are unsure of level placement. Structured Swim Workouts Parent & Child This class helps parents and infants become comfortable in the aquatic environment by playing games and developing skills. Parents are taught to safely work with their child in the water, including how to appropriately support and hold their child, as well as several water safety topics. As they progress they will explore more advanced skills including front and back glides with assistance, and changing direction in the water. Preschool:Orientationtothe Water Environment Instructor: Brian Smallwood Do you have trouble creating your own swim workouts? These workouts are designed to improve swim fitness and technique with specific drills for swimmers and triathletes. *Must be able to swim freestyle for a continuous swim of at least 10 minutes. Toddler Time This time is set aside for toddlers and their parent to enjoy swimming in a nonstructured environment. Active in-water supervision required. Enjoy toys in the shallow water near the stairs. Children who are not potty trained must wear a swimming diaper and plastic diaper cover with elastic around the legs and waist. This swim time is shared with other programs. Water Exercise Work at your own pace and enjoy all the benefits of a land workout without the impact on your bones and joints. This class is taught primarily in the shallow water and integrates cardio, sculpting and strength training by using the natural resistance of the water, water dumbbells and noodles. A Water Exercise pass is needed for entry. Single entry of $7. First class is free! Therapeutic Swim This time is for individuals who are not able to lap swim or participate in more advanced exercise classes due to physical reasons. Therapeutic Swim is for individual exercise and is not lead by an instructor. This swim time is shared with other programs. This is not a therapy pool and the water temperature ranges from 80-82 degrees. This is a child s first experience in a lesson without being accompanied by an adult. Songs, games, and activities help orient pre-school age children to the aquatic environment. Children learn basic aquatic skills while developing positive attitudes, good swimming habits and safe practices. Prerequisite: Students should be comfortable in the water without a parent and be able to sit on the steps. See page 5 for swim lesson times. 4
Swim Lessons End of Summer Weekday Lessons Ages: 3+ Cost: $139 7019.063 8:45-9:10am M-Th 7/30-8/9 7019.064 9:15-9:40am M-Th 7/30-8/9 7019.065 9:45-10:10am M-Th 7/30-8/9 7019.066 10:15-10:40am M-Th 7/30-8/9 7019.067 10:45-11:10am M-Th 7/30-8/9 7019.068 8:45-9:10am M-Th 8/13-8/23 7019.069 9:15-9:40am M-Th 8/13-8/23 7019.070 9:45-10:10am M-Th 8/13-8/23 7019.071 10:15-10:40am M-Th 8/13-8/23 7019.072 10:45-11:10am M-Th 8/13-8/23 7019.088 5:30-5:55pm M-Th 7/30-8/9 7019.089 6-6:25pm M-Th 7/30-8/9 7019.090 6:30-6:55pm M-Th 7/30-8/9 7019.091 7-7:25pm M-Th 7/30-8/9 7019.092 7:30-7:55pm M-Th 7/30-8/9 7019.093 5:30-5:55pm M-Th 8/13-8/23 7019.094 6-6:25pm M-Th 8/13-8/23 7019.095 6:30-6:55pm M-Th 8/13-8/23 7019.096 7-7:25pm M-Th 8/13-8/23 7019.097 7:30-7:55pm M-Th 8/13-8/23 Parent & Child Ages: 6mos.-3yrs. Cost: $66 7019.103 10:45-11:10am M-Th 7/30-8/9 7019.104 10:45-11:10am M-Th 8/13-8/23 7019.108 6:00-6:25pm M-Th 7/30-8/9 7019.109 6:00-6:25pm M-Th 8/13-8/23 Preschool Ages: 3+ Cost: $66 7019.118 9:45-10:10am M-Th 7/30-8/9 7019.119 10:15-10:40am M-Th 7/30-8/9 7019.120 9:45-10:10am M-Th 8/13-8/23 7019.121 10:15-10:40am M-Th 8/13-8/23 7019.128 5:30-5:55pm M-Th 7/30-8/9 7019.129 6:30-6:55pm M-Th 7/30-8/9 7019.130 5:30-5:55pm M-Th 8/13-8/23 7019.131 6:30-6:55pm M-Th 8/13-8/23 Level 1 Ages: 4+ Cost: $66 7019.144 9:15-9:40am M-Th 7/30-8/9 7019.145 9:45-10:10am M-Th 7/30-8/9 7019.146 10:45-11:10am M-Th 7/30-8/9 7019.147 9:15-9:40am M-Th 8/13-8/23 7019.148 9:45-10:10am M-Th 8/13-8/23 7019.149 10:45-11:10am M-Th 8/13-8/23 7019.159 5:30-5:55pm M-Th 7/30-8/9 7019.160 6:30-6:55pm M-Th 7/30-8/9 7019.161 7-7:25pm M-Th 7/30-8/9 7019.162 5:30-5:55pm M-Th 8/13-8/23 7019.163 6:30-6:55pm M-Th 8/13-8/23 7019.164 7-7:25pm M-Th 8/13-8/23 Level 2 Ages: 4+ Cost: $66 7019.177 9:15-9:40am M-Th 7/30-8/9 7019.178 9:45-10:10am M-Th 7/30-8/9 7019.179 10:15-10:40am M-Th 7/30-8/9 7019.180 9:15-9:40am M-Th 8/13-8/23 7019.181 9:45-10:10am M-Th 8/13-8/23 7019.182 10:15-10:40am M-Th 8/13-8/23 7019.192 5:30-5:55pm M-Th 7/30-8/9 7019.193 6:30-6:55pm M-Th 7/30-8/9 7019.194 7-7:25pm M-Th 7/30-8/9 7019.195 5:30-5:55pm M-Th 8/13-8/23 7019.196 6:30-6:55pm M-Th 8/13-8/23 7019.197 7-7:25pm M-Th 8/13-8/23 Level 3 Ages: 5+ Cost: $66 7019.210 9:15-9:40am M-Th 7/30-8/9 7019.211 10:15-10:40am M-Th 7/30-8/9 7019.212 10:45-11:10am M-Th 7/30-8/9 7019.213 9:15-9:40am M-Th 8/13-8/23 7019.214 10:15-10:40am M-Th 8/13-8/23 7019.215 10:45-11:10am M-Th 8/13-8/23 7019.222 6-6:25pm M-Th 7/30-8/9 7019.223 7-7:25pm M-Th 7/30-8/9 7019.224 6-6:25pm M-Th 8/13-8/23 7019.225 7-7:25pm M-Th 8/13-8/23 Level 4 Ages: 6+ Cost: $66 7019.234 9:45-10:10am M-Th 7/30-8/9 7019.235 10:45-11:10am M-Th 7/30-8/9 7019.236 9:45-10:10am M-Th 8/13-8/23 7019.237 10:45-11:10am M-Th 8/13-8/23 7019.247 6-6:25pm M-Th 7/30-8/9 7019.248 6:30-6:55pm M-Th 7/30-8/9 7019.249 7-7:25pm M-Th 7/30-8/9 7019.250 6-6:25pm M-Th 8/13-8/23 7019.251 6:30-6:55pm M-Th 8/13-8/23 7019.252 7-7:25pm M-Th 8/13-8/23 Level 5 Ages: 6+ Cost: $66 7019.257 9:15-9:40am M-Th 7/30-8/9 7019.258 9:15-9:40am M-Th 8/13-8/23 7019.262 5:30-5:55pm M-Th 7/30-8/9 7019.274 5:30-5:55pm M-Th 8/13-8/23 Level 6 Ages: 6+ Cost: $66 7019.267 10:15-10:40am M-Th 7/30-8/9 7019.268 10:15-10:40am M-Th 8/13-8/23 7019.272 6-6:25pm M-Th 7/30-8/9 7019.273 6-6:25pm M-Th 8/13-8/23 5 To register visit us online at www.pvrpd.org or call (805) 482-1996
Swim Lessons Fall Weekday Lessons *No Class 10/31 & 11/21 Adaptive Swim Lessons These private swim lessons are designed for individuals with special needs only. A staff member will call to verify prior to beginning of lesson. Ages: 4+ Cost: $48*/$62 7020.050 5:30-5:55pm M/Tu/W 9/17-9/26 7020.051 6-6:25pm M/Tu/W 9/17-9/26 7020.052 6:30-6:55pm M/Tu/W 9/17-9/26 7020.053 5:30-5:55pm M/Tu/W 10/1-10/10 7020.054 6-6:25pm M/Tu/W 10/1-10/10 7020.055 6:30-6:55pm M/Tu/W 10/1-10/10 7020.056 5:30-5:55pm M/Tu/W 10/15-10/24 7020.057 6-6:25pm M/Tu/W 10/15-10/24 7020.058 6:30-6:55pm M/Tu/W 10/15-10/24 7020.059 5:30-5:55pm M/Tu/W 10/29-11/7* 7020.060 6-6:25pm M/Tu/W 10/29-11/7* 7020.061 6:30-6:55pm M/Tu/W 10/29-11/7* 7020.062 5:30-5:55pm M/Tu/W 11/12-11/20* 7020.063 6-6:25pm M/Tu/W 11/12-11/20* 7020.064 6:30-6:55pm M/Tu/W 11/12-11/20* Ages: 3+ Cost: $88*/$105 7020.066 6:30-6:55pm M/Tu/W 9/17-9/26 7020.067 7-7:25pm M/Tu/W 9/17-9/26 7020.068 7:30-7:55pm M/Tu/W 9/17-9/26 7020.069 6:30-6:55pm M/Tu/W 10/1-10/10 7020.070 7-7:25pm M/Tu/W 10/1-10/10 7020.071 7:30-7:55pm M/Tu/W 10/1-10/10 7020.072 6:30-6:55pm M/Tu/W 10/15-10/24 7020.073 7-7:25pm M/Tu/W 10/15-10/24 7020.074 7:30-7:55pm M/Tu/W 10/15-10/24 7020.075 6:30-6:55pm M/Tu/W 10/29-11/7* 7020.076 7-7:25pm M/Tu/W 10/29-11/7* 7020.077 7:30-7:55pm M/Tu/W 10/29-11/7* 7020.078 6:30-6:55pm M/Tu/W 11/12-11/20* 7020.079 7-7:25pm M/Tu/W 11/12-11/20* 7020.080 7:30-7:55pm M/Tu/W 11/12-11/20* Pre-School: Orientation to the Water Environment Ages: 3+ Cost: $52*/$62 7020.089 5:30-5:55pm M/Tu/W 9/17-9/26 7020.090 5:30-5:55pm M/Tu/W 10/1-10/10 7020.091 5:30-5:55pm M/Tu/W 10/15-10/24 7020.092 5:30-5:55pm M/Tu/W 10/29-11/7* 7020.093 5:30-5:55pm M/Tu/W 11/12-11/20* Level 1: Introduction to Water Skills Ages: 4+ Cost: $52*/$62 7020.096 5:30-5:55pm M/Tu/W 9/17-9/26 7020.097 6:00-6:25pm M/Tu/W 9/17-9/26 7020.098 5:30-5:55pm M/Tu/W 10/1-10/10 7020.099 6:00-6:25pm M/Tu/W 10/1-10/10 7020.100 5:30-5:55pm M/Tu/W 10/15-10/24 7020.101 6:00-6:25pm M/Tu/W 10/15-10/24 7020.102 5:30-5:55pm M/Tu/W 10/29-11/7* 7020.103 6:00-6:25pm M/Tu/W 10/29-11/7* 7020.104 5:30-5:55pm M/Tu/W 11/12-11/20* 7020.105 6:00-6:25pm M/Tu/W 11/12-11/20* Level 2: Fundamental Aquatic Skills Ages: 4+ Cost: $52*/$62 7020.108 5:30-5:55pm M/Tu/W 9/17-9/26 7020.109 6-6:25pm M/Tu/W 9/17-9/26 7020.110 5:30-5:55pm M/Tu/W 10/1-10/10 7020.111 6-6:25pm M/Tu/W 10/1-10/10 7020.112 5:30-5:55pm M/Tu/W 10/15-10/24 7020.113 6-6:25pm M/Tu/W 10/15-10/24 7020.114 5:30-5:55pm M/Tu/W 10/29-11/7* 7020.115 6-6:25pm M/Tu/W 10/29-11/7* 7020.116 5:30-5:55pm M/Tu/W 11/12-11/20* 7020.117 6-6:25pm M/Tu/W 11/12-11/20* Level 3: Stroke Development Ages: 5+ Cost: $52*/$62 7020.120 6-6:25pm M/Tu/W 9/17-9/26 7020.121 6:30-6:55pm M/Tu/W 9/17-9/26 7020.122 6-6:25pm M/Tu/W 10/1-10/10 7020.123 6:30-6:55pm M/Tu/W 10/1-10/10 7020.124 6-6:25pm M/Tu/W 10/15-10/24 7020.125 6:30-6:55pm M/Tu/W 10/15-10/24 7020.126 6-6:25pm M/Tu/W 10/29-11/7* 7020.127 6:30-6:55pm M/Tu/W 10/29-11/7* 7020.128 6-6:25pm M/Tu/W 11/12-11/20* 7020.129 6:30-6:55pm M/Tu/W 11/12-11/20* Level 4: Stroke Improvement Ages: 6+ Cost: $52*/$62 7020.130 6:30-6:55pm M/Tu/W 9/17-9/26 7020.131 7-7:25pm M/Tu/W 9/17-9/26 7020.132 6:30-6:55pm M/Tu/W 10/1-10/10 7020.133 7-7:25pm M/Tu/W 10/1-10/10 7020.134 6:30-6:55pm M/Tu/W 10/15-10/24 7020.135 7-7:25pm M/Tu/W 10/15-10/24 7020.136 6:30-6:55pm M/Tu/W 10/29-11/7* 7020.137 7-7:25pm M/Tu/W 10/29-11/7* 7020.138 6:30-6:55pm M/Tu/W 11/12-11/20* 7020.139 7-7:25pm M/Tu/W 11/12-11/20* Level 5: Stroke Refinement Ages: 6+ Cost: $52*/$62 7020.142 7-7:25pm M/Tu/W 9/17-9/26 7020.143 7-7:25pm M/Tu/W 10/1-10/10 7020.144 7-7:25pm M/Tu/W 10/15-10/24 7020.145 7-7:25pm M/Tu/W 10/29-11/7* 7020.146 7-7:25pm M/Tu/W 11/12-11/20* Level 6: Swimming & Skill Proficiency Ages: 6+ Cost: $52*/$62 7020.148 7-7:25pm M/Tu/W 9/17-9/26 7020.149 7-7:25pm M/Tu/W 10/1-10/10 7020.150 7-7:25pm M/Tu/W 10/15-10/24 7020.151 7-7:25pm M/Tu/W 10/29-11/7* 7020.152 7-7:25pm M/Tu/W 11/12-11/20* 6
Swim Lessons Specialty Fall Saturday Lessons Adult Learn to Swim Ages: 14+ Cost: $107 Learn basic water safety, conquer your fear and improve your swimming ability. Learn to float, glide and swim front crawl. 7020.065 8-8:45am Sa 9/15-11/3 Ages: 3+ Cost: $139 7020.081 8-8:25am Sa 9/15-11/3 7020.082 8:30-8:55am Sa 9/15-11/3 7020.083 9-9:25am Sa 9/15-11/3 7020.084 9:30-9:55am Sa 9/15-11/3 7020.085 10-10:25am Sa 9/15-11/3 7020.086 10:30-10:55am Sa 9/15-11/3 7020.154 11-11:25am Sa 9/15-11/3 Parent & Child Ages: 6mos.-3yrs. Cost: $81 7020.087 10-10:25am Sa 9/15-11/3 7020.088 11-11:25am Sa 9/15-11/3 Pre-School: Orientation to the Water Environment Ages: 3+ Cost: $81 7020.094 9:30-9:55am Sa 9/15-11/3 7020.095 10:30-10:55am Sa 9/15-11/3 Level 1: Intro to Water Skills Ages: 4+ Cost: $81 7020.106 9:30-9:55am Sa 9/15-11/3 7020.107 10:30-10:55am Sa 9/15-11/3 Level 2: Fundamental Aquatic Skills Ages: 4+ Cost: $81 7020.118 10-10:25am Sa 9/15-11/3 7020.119 11-11:25am Sa 9/15-11/3 Level 3: Stroke Development Ages: 5+ Cost: $81 7020.158 9:30-9:55am Sa 9/15-11/3 7020.159 10:30-10:55am Sa 9/15-11/3 Level 4: Stroke Improvement Ages: 6+ Cost: $81 7020.140 10-10:25am Sa 9/15-11/3 7020.141 11-11:25am Sa 9/15-11/3 Level 5: Stroke Refinement Ages: 6+ Cost: $81 7020.147 10-10:25am Sa 9/15-11/3 Level 6: Swimming & Skill Proficiency Ages: 6+ Cost: $81 7020.153 10:30-10:55am Sa 9/15-11/3 American Red Cross Courses CPR/AED/FirstAidAdultandChild Ages: 15+ Cost: $120 Location: Community Center Room 6 Learn how to respond to breathing and cardiac emergencies in adults, children and infants and to use an AED. Standard First Aid will teach you the basics on how to deal with hot/cold emergencies, shock, stroke awareness, and injuries such as cuts, bruises, chemical burns, heat burns and much more. Participants will be required to complete online portion prior to attending class. Materials provided. 7019.002 3-5pm Th 8/16 7020.001 3-5pm Th 10/11 7020.002 3-5pm Th 11/8 Lifeguard Training & Title 22 Ages: 15+ Cost: $253 Instructor: Ann Wright Upon successful completion of this class you will be certified as an American Red Cross Lifeguard with Title 22. The following prerequisites will be tested at the pool on the first day of class: 300- yard swim, tread water without the use of hands, timed retrieval of a 10 lb. object from depth of 10+ feet, and other required skills. Participants will be required to complete online work in addition to completing all water skills. A $39 fee is due to the American Red Cross prior to the start of the course. 7019.005 4-9pm M-F 8/6-8/10 7020.003 4-9pm M-F 9/24-9/28 7020.004 4-9pm M-F 10/22-10/26 7020.005 4-9pm M-F 11/12-11/16 7020.006 4-9pm M-F 12/17-12/21 Lifeguard Instructor Course Ages: 16+ Cost: $299 7020.007 4-9pm M-F 9/24-9/28 View online details at www.pvrpd.org Water Safety Instructor Ages: 16+ Cost: $259 Instructor: Ann Wright This approximately 30-hour course will help you teach skills that may save a life, providing valuable experience as an aquatics professional. This is a blended learning course, online participation is required. A $39 fee is due to the American Red Cross prior to the start of the course. Prerequisites: Demonstrate Skills: swim 25 yards each of front crawl, backstroke, breast stroke, side stroke, elementary back stroke; 15 yards of butterfly; surface dive to 9 feet; forward dive from pool deck; tread water 2 minutes. A $39 fee is due to the American Red Cross prior to the start of the course. 7020.008 4-8pm M-Th 9/17-9/20 7020.009 4-8pm M-Th 10/15-10/18 7020.010 4-8pm M-Th 11/5-11/8 7020.011 4-8pm M-Th 12/10-12/13 Springboard Diving Ages: 5+ Instructor: Ann Wright Beginner: The first 20 minutes of class will be dry land, stretch, and basic tumbling work. 40 minutes in pool diving. Divers should wear shorts and t-shirt over suit for stretching/tumbling. Rash Guards & wetsuits are okay to keep warm. Any skill level accepted. Pre- Requisite: Must be able to swim five yards and tread water for 30 seconds. Beginner Cost: $43 7020.012 4-5pm F 9/21-10/5 7020.013 4-5pm F 10/12-10/26 7020.014 4-5pm F 11/2-11/16 7020.015 4-5pm F 11/30-12/14 Advanced: The first 20-30 minutes of class will be stretches, core conditioning and tumbling. Divers should wear shorts and t-shirt over suit for stretching/tumbling. Rash Guards & wetsuits are okay to keep warm. Pre- Requisite: Must be able to perform forward dive with approach & hurdle, back dive, inward dive. Advanced Cost: $60 7020.016 5-6:30pm F 9/21-10/5 7020.017 5-6:30pm F 10/12-10/26 7020.018 5-6:30pm F 11/2-11/16 7020.019 5-6:30pm F 11/30-12/14 *$20 Daily Drop-In Fee available for Advanced classes only. 7 To register visit us online at www.pvrpd.org or call (805) 482-1996
PADI Courses Instructor: Bret Niedens Professional Association of Diving Instructors PADI Classes meet one time only. PADI - Seal Team Ages: 8-12 Cost: $55 The PADI Seal Team is for young divers who are looking for action-packed fun in a pool by doing exciting scuba Aqua Missions. The best part of the Specialty Aqua Missions is they reinforce safe diving skills while the kids are having fun. Learn the basics of diving such as: buoyancy control, mask clearing, regulator recovery, etc. Student must be 8 years old by class start date. 7019.017 9-10:30am Sa 8/18 7020.022 9-10:30am Sa 9/15 7020.023 9-10:30am Sa 10/13 7020.024 9-10:30am Sa 11/10 7020.025 9-10:30am Sa 12/15 PADI - Discover Scuba Ages: 10+ Cost: $60 This is an introduction course to scuba diving for anyone who is interested in learning about and using real scuba equipment. Students dive in a supervised environment and all equipment is provided. This is not a certification course. Student must be 10 years old by class start date. 7019.020 10:30-11:30am Sa 8/18 7020.026 10:30-11:30am Sa 9/15 7020.027 10:30-11:30am Sa 10/13 7020.028 10:30-11:30am Sa 11/10 7020.029 10:30-11:30am Sa 12/15 PADI - Skin Diver/Snorkeling Ages: 8+ Cost: $40 This is an introduction course to snorkeling. Students learn and use safe practices and skills. Prerequisites: participants should have good intermediate swimming skills - be able to float/tread for 5 minutes and comfortably swim the length of the pool without floatation assistance. This is not a certification course. Student must be 8 years old by class start date. 7019.023 11:30-12:30pm Sa 8/18 7020.030 11:30-12:30pm Sa 9/15 7020.031 11:30-12:30pm Sa 10/13 7020.032 11:30-12:30pm Sa 11/10 7020.033 11:30-12:30pm Sa 12/15 PADI - Scuba Private Session Ages: 8+ Cost: $85 This class is designed so that you have one on one instruction with the dive instructor. Please refer to the age limits for Discover Scuba, Seal Team and Skin Diver/Snorkeling in the descriptions above. When you sign up you will choose what course you would like to take. One student per session. 7019.026 7-8:30pm Th 8/16 7020.034 7-8:30pm Th 9/13 7020.035 7-8:30pm Th 10/11 7020.036 7-8:30pm Th 11/8 7020.037 7-8:30pm Th 12/13 Water Polo Camp Ages: 7-12 Cost: $160 Come learn the fundamentals of water polo in these four week water polo camps! Skills include passing, shooting, dribbling, and game basics. Participants must be able to swim 100 yards (4 lengths) comfortably and tread water. 7020.038 11:30am-1pm Sa 9/15-11/3 AQUATICS Specialty A Splash of Yoga Ages: 18+ Cost: $40 Instructor: Cheryl Downs Come practice yoga on the splash pad during your child s swim lessons. Here we ll slow down, quiet our minds, and explore foundational yoga postures. This will be a great opportunity to try yoga for the first time or to fine tune your alignment and fit a little yoga into your day. All levels welcome. Bring a yoga mat. 2823.715 5:30-5:50pm Tu/W 7/31-8/8 2823.716 6-6:20pm Tu/W 7/31-8/8 2823.717 6:30-6:50pm Tu/W 7/31-8/8 2823.718 7-7:20pm Tu/W 7/31-8/8 2823.719 7:30-7:50pm Tu/W 7/31-8/8 Single Day Pass Cost: $12 Purchase day of at Aquatic Center. Synchro Splash Ages: 7+ Cost: $90*/$98 Instructor: Sara Richardson Learn the basics of synchronized swimming including sculling and treading water, basic synchro figures, and team building. Students should bring a one-piece swim suit, goggles, swim cap, and nose clips. The last class will be a performance of all skills learned during the class. Prerequisites: Students must be able to swim 50 yards and tread water for 1 minute. No Class 10/31. 7020.020 5:15-6:15pm M/W 9/17-10/24 7020.021 5:15-6:15pm M/W 10/29-12/5* 8