25k June 2014

Similar documents
.grandunionchallenge.com www 100km, 50km or 25km! June 2015

May

25km SEPTEMBER km 100km

Your Way. 25km. 12/13 September. 29/30 August. 27/28 June. 23/24 May. 2/3 May

(612)

Eagan YMCA Swim Lessons Schedule

THE GRAND UNION Challenge. Challenge Manual Your guide to preparing for the challenge!

Andover YMCA Swim Lessons Schedule

Wondering where to start?

West St Paul YMCA Swim Lessons Schedule

Emma B. Howe YMCA Swim Lessons Schedule

St. Paul Midway YMCA Swim Lessons Schedule

Rochester YMCA Swim Lessons Schedule

Wondering where to start?

Hastings YMCA Swim Lessons Schedule

1 Bike MS: 2013 Proposal

Wondering where to start?

Wondering where to start?

Wondering where to start?

» COLORADO s RIDE 2013

» WYOMING s RIDE 2013


bike ms 2014: Team Village Guide

BIKE MS: THE CITRUS TOUR, MAY 21-22, 2016 PARTNERSHIP PROPOSAL

The Thames Path Challenge

Annual. South Carolina Defense Trial Attorneys Association. Claims Management Association of South Carolina. The Grove Park Inn

Welcome to the world of the Rube Goldberg!

Footwork is the foundation for a skilled basketball player, involving moves

Roll Wave! Dear Tulane Green Wave Fans,

Our club has a rich history that dates back to the turn of the 20th century.

Cincinnati United Lakota Monroe

Bike MS: 2015 Team Village guide

8.5. Solving Equations II. Goal Solve equations by balancing.

GENETICS 101 GLOSSARY

Welcome to Walk MS. or FIGHT-MS

Coal Pulveriser. Global Solutions

Let s ride. June 6 8, Online fundraising pg. 6 Fundraising clubs pg. 8 Check-in and event details pg. 12 Overnight details pg.

This report presents an assessment of existing and future parking & traffic requirements, for the site based on the current development proposal.

Your guide to preparing for the Challenge!

Held under the sanction of USA Swimming, issued by North Carolina Swimming, Inc. Sanction No. NC11117

South Coast Challenge 2019 CHALLENGE. Factsheet. organised by

Non-Harmony Notes GRADE 6 MUSIC THEORY

Bike ms: historic new bern ride Team captain guide

Headfirst Entry - Diving and Sliding

JOBST Elvarex Plus Feel the difference in seamless 3D!

ELIGIBILITY / LEVELS / VENUES

ELIGIBILITY / LEVELS / VENUES

ELIGIBILITY / LEVELS / VENUES

ELIGIBILITY / LEVELS / VENUES

2019 Isle of Wight Challenge

The new name for... Mines Rescue Service

BIKE MS: 2015 TEAM CAPTAIN GUIDE

improver 10km running plan blf.org.uk/events runningwithus.com Training plans are provided by

2) What s the Purpose of Your Project?

1489 km HIGHWAY. Darwin RIVER. Smith St TODD SEE INSET INSET. Tce. Drive. Road TODD STUART. Gap. Drive. Stephens. Heavitree Gap ROSS TODD

Energy-efficient mixing

PUSH YOURSELF FURTHER IN KM 50KM 25KM. 5/6 May 26/27 May 30 Jun/1 Jul 21/22 July. 11/12 Aug 25/26 Aug 8/9 Sept

CAR WASH LAYOUT LANE #2 LANE #1

Your guide to preparing for the Challenge!

Lecture # 05: Airfoil Wake Measurements and Calibration of a Hotwire Anemometer

Product catalog A LOCK FOR EVERY LOOK.

Your guide to preparing for the Challenge!

ICC WORLD TWENTY ( WORLD CUP-2014 )- A CASE STUDY


ELIGIBILITY / LEVELS / VENUES

Your guide to preparing for the Challenge!

Equipment. Rackets are fragile. Handle the shuttlecocks carefully and only by their rubber tips.

Volunteers: the engine that makes races run. Interviews Race Calendars Group Runs

SPH4U Transmission of Waves in One and Two Dimensions LoRusso

We will be updating the App in the lead up to the Challenge, including maps and special features to use, so make sure you keep it on your phone!

Intersleek Pro. Divers Manual. Our World is Water CONTENTS

Topics: Tool kit included to help you stay motivated and share your success with others.

10km challenge for experienced runners


Computer Architecture ELEC3441

We are delighted to bring you the Salford Triathlon 2015!

Flygt low-speed mixers. Outstanding efficiency

improver Marathon running plan blf.org.uk/events runningwithus.com Training plans are provided by

beginner Half marathon running plan blf.org.uk/events runningwithus.com Training plans are provided by

COTSWOLD WAY CHALLENGE 2017

Welcome! 2

5-6 YEAR OLDS COURSE MAP

IN SUPPORT OF THE LUNG ASSOCIATION HONOURARY CHAIR MARK SUTCLIFFE HOST OF OTTAWA TODAY, 1310 NEWS SPONSORSHIP OPPORTUNITIES

THE LATENT DEMAND METHOD

SOUTH COAST CHALLENGE 2017

Unit Activity Answer Sheet

Team captain guide. bikemsky.org 1

The Power of 1. One Hope. One Step. One Direction. One Seed One Day. One Choice. One Habit. One voice One Moment. One Dream

The Great Tesco Walk.

PHOTO BY MILLICENT HARVEY PHOTOGRAPHY Bulletin Magazine MEDIA KIT. Rates & Schedule

SATURDAY, MAY 19: Arrive at least 30 minutes prior to start time. You will receive a medal when you cross the finish line.

May 29 31, DetroitGP.com PRIX

Fitness assessment training manual. Version 2.0 / Last Updated January For internal use only. Not approved for use with clients.

Publication of the Richmond Road Runners Club July 2009 Volume 32, Issue 6. Dog Days of Summer. Club News Race Reports Group Runs

BRISTOL TEMPLE QUARTER ENTERPRISE ZONE: Sustainable Urban Mobility Plan


WATER VALVES REPLACEMENT PROJECT

THAMES PATH CHALLENGE 2017

STRUCTURAL FILL, SONOTUBES, CONCRETE, GRAVEL, CLEAR SILICONE, ENGINEERED WOOD FIBRE (E.W.F.), GEO-TEXTILE, SOIL, PLANTS & MULCH ARE NOT SUPPLIED.

London 2 Brighton Challenge. Walkers training guide. Your guide to getting fit & ready for your challenge!

Transcription:

o c. e g e l l a h c o i u d a r g. w ww 25k 28-29 Jue 214 k k 5 1

28-29 Jue 214 Walk it, Jog it, or Ru it - a NEW edurace challege alog a historic route. It s 1 k, 5 k, or 25 k o the Grad Uio Caal towpath, a hidde gree corridor that wids its way fro the heart of Lodo out towards the Chilters. The sceery will surprise you it s the Capital s best kept secret; the Challege will ispire you - it s Lodo s Great Escape! WALK IT. JOG IT. RUN IT. Your Challege. Your Way. Saturday orig - Cetral Lodo. A fial war up i the teted village, the eager groups set off to joi the caal at Little Veice; ruers out first o a clear towpath - walkers & joggers hot o their heels. Ahead lies 1 k of towpaths, fasciatig caal life, varied sceery, great rest stops with food, drik ad lots of support. Whatever your goal - 1 k, 5 k, or 25 k - as a walk, a ru, or a jog - your Grad Uio Challege will be celebrated! BRAND NEW CHALLENGE FOR 214 You ca take part i the very first Grad Uio Challege! Push yourself a bit further i 214 - joi 2 adveturers o The Grad Uio Challege, ad help to raise over 1 illio for soe special charities! www.graduiochallege.co

the route The Grad Uio Caal stretches fro Lodo to Birigha, a waterway backboe through Eglad, ad was fored i 1929 as a aalgaatio of a uber of differet caals ad waterways, ay datig back to the early 18 s, to copete agaist the railways ad roads beig built. With the coectig etwork of caals is the UK s logest waterway totallig early 3 iles. The ai start is i Paddigto, Cetral Lodo. The 1 k course is broke dow ito four 25 k stages, with a ai rest stop at the ed of each. Alogside the full 1 k challege, there are two 5 k challege evets, ad four of 25 k. All start locatios, ajor 25 k rest stop & fiish poits are located close to trai statios for ease of joiig ad departig the challege - we also supply shuttle buses to those earby statios for those departig the challege. Sigificat poits Lodo Start: Maida Vale, Nr Paddigto 25 k Rest Stop: Lake Far Coutry Park, Hayes 5 k Half Way Poit: Cassiobury Park, Watford 75 k Rest Stop: Trig, Hertfordshire 1 k Fiish: Bletchley, Bucks. Route optios Walks & Rus 1 k: Edurace Walk, or Ultra Maratho Ru 5 k: Walk or ru as a aratho plus challege 25 k: Four walk optios & two rus For ore iforatio o the route please visit www.graduiochallege.co What s icluded Oly you have the ier stregth, deteriatio ad resolve to get across the fiish lie - but we esure you have all the support, care ad hospitality you eed to help you alog the way. This challege is fully iclusive - ad by that we ea you have all the food ad drik you eed to keep your eergy levels up - with hospitality ad facilities every 12.5 k for you to rest, relax ad recuperate as you go. Participat web site area kit lists / traiig plas / erchadise / Facebook group Support fro your chose charity to help with fudraisig. Over 2 charities to fudraise for your charity, your choice! Traiig days optioal daytie ad ight tie walks eet fellow challegers. 3 Major food ad rest stops at 25, 5, 75 k. 5 check poits / sack stops i betwee. FREE food & drik at rest stops & fiish! A fully siged route pik arrows + glow sticks. Route aps ad GPX files. Pace walkers, edics, doctors, asseuses, ad vehicles to support you all the way. A fiishes coeorative edal, T shirt ad glass of fizz as you cross the lie. AN AMAZING SENSE OF ACHIEVEMENT - A WEEKEND THAT YOU LL NEVER FORGET!

How to joi Walk, Jog or Ru It! Most will walk it at their ow pace, quite a few will jog parts of it, ad soe will ru the full 1 k ultra-aratho style! A test of staia ad deteriatio, but with soe traiig ad our faous o-evet support ad hospitality, it s achievable. Whether you re a first tie log distace walker, a occasioal edurace copetitor, or a seasoed ultra ruer there s a uique challege alog the Grad Uio Caal to test you. Teas & Idividuals If you tackle the challege as a walk, you ll be aogst ay others who start out o their ow; ay seasoed ruers also prefer the solo optio. As a idividual our tea supports you all the way. The Grad Uio Challege is perfect for teas of frieds, faily, colleagues with special deals for corporate groups; supportig each other, traiig together beforehad. Sig up a tea of 5 or ore ad all receive a FREE traiig top worth 2 each! Corporate Teas Are you ad your colleagues lookig for a challege? Perhaps fudraisig for your charity of the year, or as a fu tea buildig exercise. New for 214 we have itroduced Corporate Tea Hospitality Packages for teas of 1 or ore with discouts ad free places! Teas ca be a ixture of walkers, ruers, 1 k, 56k ad 25 k challegers - we will put soethig together to ake your challege extra special - with other add o upgrades available to purchase!

Fudraisig for charity By sigig up to the challege you are coittig to fudraise a iiu sposorship of 375 for the 1 k, 25 for the 5 k, or 145 for the 25 k challege your fudraisig efforts will ot go urewarded ad will supply you with uch eeded fudraisig resources to the charity of your choice. We ve partered with ay of the UK s leadig charities to offer you the flexibility ad choice to support ad fudraise the charity of your choice. If you are sigig up to the challege as a tea you ca elect to fudraise for the sae, or differet charities. The full list of the charities we are curretly workig with ca be foud o the Charity Parters sectio of our website, alteratively if there is a charity curretly ot listed you would like to support you ca still sig up ad we will get the o board! To sig up to the challege as a walker, or ruer you eed to register via our olie bookig for o our website www.graduiochallege.co Other evets! Check out our other evets withi the 1 k challege series for 214! 24/25 May 214 23/24 August 214 Lodo 2 Brighto Challege 24/25 May 214 The origial 1 k challege! For 214 a ew 56 k half-way optio also. It s a great route & a tough challege, ad ore will take o the evet as a walk, jog or as oe of the UK s top ultra-aratho challeges. For full iforatio ad to sig up, visit: www.lodo2brightochallege.co Isle of Wight Challege 23/24 August 214 For the first tie ever tackle a full 16 k circuit alog the coastlie of the Isle of Wight - circuavigatig the islad - walk, jog or ru the route for a bak holiday weeked ot to be forgotte! 56 k optio also available. www.isleofwightchallege.co Coitet Distace Registratio Fee (Secures your place i the challege) 1 KM 85 375 5 KM 6 25 25 KM 3 145 Fudraisig Coitet 5% of the fudraisig target is due to be subitted to your charity 6 weeks prior to the challege, the reaiig 5% 4 weeks after. 13/14 Septeber 214 Thaes Path Challege 13/14 Septeber 214 I its third year - the 1 k Thaes Path Challege is growig ito a ass celebratio of oe of Lodo s ost icoic features - the Thaes! Fro Putey to Heley with 25 & 5 k sectios - i 214 thousads will walk, jog or ru it! www.thaespathchallege.co To sig up to the challege today, visit our website www.graduiochallege.co for full iforatio or if you have ay questios or queries, please cotact the tea o ifo@graduiochallege.co or call us o 27 69 6695