July June PROGRAMME OF WORK FOR THE YEAR -2018-19 SUBJECT: PHYSICAL EDUCATION STD: X Months Chapter Peri ods practi cal The ory Learningoutcome P.E.T SIG. H.M. SIG. DA TE Physical efficienc y test-1 06 - PHYSICAL EFFICIENCYTEST-1 BOYS 1.50Met.Run(Speed) 2.Throwball(Throw) 3.6x10M.Shuttlerun GIRLS 1.30Met.Run(Speed) 2. Throwball(Throw) 3.6x10M.Shuttlerun Modern Olympic s andasia n Games - 1.OriginofmodernOlympics anditsobjectives 2.TheOlympicFlag 3.TheOlympicTorch 4.AsianGames Handball Basketball 1.Reversepass 2.Shot 3.Pivotdodgeanddefending thegoalon thecorners 1.Introduction to handball players 2.Tournaments conducted at variouslevels 1.Bouncepass 2.Jumpstop 3.Jumpshot 4.Attackanddefensivetactics 1.IntroductiontoState, NationalandInternational players 2.Tournamentsconductedat differentlevels
August Badminton 1.Forehandsmash 2.Backhandsmash 3.Rally 4.tactics 1.Introductionof Badminton players 2.IntroductiontoBadminton tournamentatvarious stages Assessment-1 NDS LEZIUM - GroupGames 05 1.Aagekimorchal 2.Chaumukhimorchal Aerobics 05 1. Onthesportlowimpact marching 2.Marchingforwardand backwards 3.Stepstotheside 4.Doublesteps 5. I Shapesteps 6. V Steps 7.Steptouchinthefrontand back 8.Grapevinewithpivot 9.Mambo 10.Mambowithpivotonleft foot 11.Chachacha 12.Kneeraiseandhandraise Drilland marching Community health - - 02 1.Openordermarch 2.Rightturn 3.Leftturn 4.Give the letter to the officerandreceiveprize 5.Salutetotheguest 1. Communityhealth 2.Wastedisposal 3.Sewage 4.Cleanlinessof wellsand lakes 5.Supplyof potablewater
November October September Communi cable diseases 12 06 1. Communicablediseases 2.Malaria 3.Cholera 4.Tuberculosis 5.Typhoid 6.Influenza 7.Causes 8.Symptoms 9.Methodsof spread 10.Preventionandcontrolof thesediseases Assessment-2 - RhythmicActivities summative Assessment-1 02 summativeassessment-1 Hurdles 1. Thestarttechnique 2.Approachingthefirst hurdle 3.Takeof 4.Hurdleclearance 5.Movementof thetrailing legandlanding 6.Runningbetweenthe hurdles 1. Constructionof thehurdle 2.Detailsof variousraces andrules 3.Introductionto internationalathletesand Records 1. Tacticsof walking 2.Movementofhands,legs andfeet Race Walking 1. Variousraces 2.Thefundamentalrulesand tacticsoftherace 3.Records, 4.IntroduceIndianand Internationalathletes
January December Discusthrow 06 Discusthrow 05 1. Holding the discus and standingthrow 2.Holding the discus and turning 3.Initial swinging and turningwithoutthediscus 4.Initial swinging and turningwiththediscus 5.Release and maintaining balance 1.Measurementof thecircle 2.Rules 3.Achievements of national andinternationalathletes 4.Records National Integration 1.Vandemataram 05 1.meaning,importanceand necessity 2.factorsinfluencingnational integration 3.PhysicalEducationand nationalintegration Assessment-3 Athletics Physical efficiency test-1 06 - PHYSICAL EFFICIENCYTEST-1 BOYS 4.50Met.Run(Speed) 5.Throwball(Throw) 6.6x10M.Shuttlerun GIRLS 4.30Met.Run(Speed) 5. Throwball(Throw) 6.6x10M.Shuttlerun
February Yogasana STANDINGPOSITION 1.Ardhachakrasana(Half wheelposture) 2.Garudasana(Vulture posture) 3.Prasarithapadotthanasana 4.Anugushthasana Sittingposition 1.Vajrasana 2.Bakasana 3.Sputavirasana 4.paryankasana Lyingdownposture 1.Bhujangasana 2.Paripoornanavasana 3.Simhasana 4.Mayurasana Dhyna Hockey Volleyball 14 1.Benefitof standingasanas 2.Benefitof sittingasanas 3.Benefit of laying down asanas 1.Meaningofmeditation 2.Usesandtypesof meditation 3.Variousstageofmeditation andthe method 4.Sugunopasane 5.Nirgunopasanae 1.Longcorner 2.Penaltystroke 3.Penaltycorner 4.Goalkeeping 5.Positionalplay 1.Introductionof State, NationalandInternational Hockeyplayers 2.Tournamentsconductedat differentlevels 1.floatingservice 2.Bodyturnandsmash Blockinganditsvariations (SingleBlockandDouble Block) - 02 1. Importantnationaland internationalplayers
April March Lifestyle diseases 02 1.Cardiovasculardiseases arisingoutof lifestyle 2.Bloodpressure 3.Diabetes 10 FirstAid 02 1. Benefitof FirstAid 2.First aid for a drowning casualty 3.Bandagesusedinvarious situations Assessment-4 Yogasana Summative Assessment-2 Evaluation Evaluation Evaluation